Welcome to the nutritional vitamin b6 content in 1 different types of iceberg lettuce, ranging from 0.042 mg to 0.042 mg per 100g. The basic type of iceberg lettuce is Lettuce, iceberg (includes crisphead types), raw which in 100g contains 0.042 mg of vitamin b6.

The total recommended daily allowance or RDA for vitamin b6 is 2 mg. For the 100g serving of Lettuce, iceberg (includes crisphead types), raw, the RDA vitamin b6 percentage is 2 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lettuce, iceberg (includes crisphead types), raw has a nutritional value score of 25 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Lettuce, iceberg (includes crisphead types), raw; We class this as a medium to low vitamin b6 content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and vitamin b6 related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 14 kcal (1% RDA), the amount of Protein is 0.9 g (2% RDA), the amount of Fat is 0.14 g and the amount of Carbohydrate is 2.97 g (2% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b6 content in iceberg lettuce.

vitamin b6 and nutrition facts in iceberg lettuce per 100g

Amount of vitamin b6 per 100 Calories

100 calories of lettuce, iceberg (includes crisphead types), raw is a serving size of 7.14 g, and the amount of Vitamin B6 is 0.3 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 6.43 g , Fat 1 g , Carbohydrate 21.21 g .

Content per Typical Serving Size 1 cup shredded (or 72 g)

For the food Lettuce, iceberg (includes crisphead types), raw the typical serving size is 1 cup shredded (or 72 g) which contains 0.03 mg of Vitamin B6. The vitamin b6 percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 1 cup shredded (or 72 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 10.08 kcal, the Protein content is 0.65 g, the Fat content is 0.1 g and the Carbohydrate content is 2.14 g. This data is shown in the graph below for the typical serving of vitamin b6 and the related and important nutritional values.vitamin b6 and nutritional content in iceberg lettuce

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup shredded or 72 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.6 (kcal).The number of calories from Fat is 0.8 (kcal).The total calories from carbohydrate is 7.6 (kcal).

This list of 1 types of iceberg lettuce, is brought to you by www.dietandfitnesstoday.com and ranges from Lettuce, iceberg (includes crisphead types), raw through to Lettuce, iceberg (includes crisphead types), raw where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in iceberg lettuce.

Milligrams of vitamin b6 in iceberg lettuce (per 100g)

The list below gives the total vitamin b6 content in the 1 items from the general description 'iceberg lettuce' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate.

The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of vitamin b6 from the 1 raw items is in Lettuce, iceberg (includes crisphead types), raw where the content is 0.042 mg per 100g. For this serving the amount of Calories is 14 kcal, the amount of Protein is 0.9 g, the amount of Fat is 0.14 g and the amount of Carbohydrate is 2.97 g.

Highest vitamin b6 Content per 100g

Using the list below for the 1 different iceberg lettuce nutrition entries in our database, the highest amount of vitamin b6 is found in Lettuce, iceberg (includes crisphead types), raw which contains 0.042 mg of vitamin b6 per 100g. The associated percentage of RDA is 2 %. For this 100g serving the Calories content is 14 kcal, the Protein content is 0.9 g, the Fat content is 0.14 g, the Carbohydrate content is 2.97 g.

The lowest amount of vitamin b6 is in Lettuce, iceberg (includes crisphead types), raw which in 100g contains 0.042 mg of vitamin b6. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 14 kcal, the amount of Protein is 0.9 g, the amount of Fat is 0.14 g, the amount of Carbohydrate is 2.97 g.

The difference between the highest and lowest values gives a vitamin b6 range of 0 mg per 100g. The range for the other nutrients are as follows; 0 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Lettuce, iceberg (includes crisphead types), raw contains 0.042 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Lettuce, iceberg (includes crisphead types), raw which contains 0.03 mg in 1 cup shredded (or 72 g). The percentage of the recommended daily value for this serving is 2 %. For this serving the Calories content is 10.08 kcal, the Protein content is 0.65 g, the Fat content is 0.1 g and the Carbohydrate content is 2.14 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin b6 foods.


Iceberg lettuce List, vitamin b6 Content per 100g

1. Lettuce, iceberg (includes crisphead types), raw - Vitamin B6
  Nutritional Value : 25 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.042 mg (2%)14 kcal (1%)2.97 g (2%)0.14 g (0%)0.9 g (2%)
  Typical Serving size of 1 cup shredded (or 72g):
   0.03 mg (2%) 10.08 kcal (1%) 2.14 g (2%) 0.1 g (0%) 0.65 g (1%)
  Other serving sizes 1 cup, chopped (1/2 pieces and loosely packed) (or 57g):
  0.02 mg (1%) 7.98 kcal (0%) 1.69 g (1%) 0.08 g (0%) 0.51 g (1%)
  Other serving sizes 1 head and large (or 755g):
  0.32 mg (16%) 105.7 kcal (5%) 22.42 g (17%) 1.06 g (2%) 6.8 g (12%)
  Other serving sizes 1 head and medium (6 dia) (or 539g):
  0.23 mg (12%) 75.46 kcal (4%) 16.01 g (12%) 0.75 g (1%) 4.85 g (9%)
  Other serving sizes 1 head and small (or 324g):
  0.14 mg (7%) 45.36 kcal (2%) 9.62 g (7%) 0.45 g (1%) 2.92 g (5%)
  Other serving sizes 1 leaf and large (or 15g):
  0.01 mg (1%) 2.1 kcal (0%) 0.45 g (0%) 0.02 g (0%) 0.14 g (0%)
  Other serving sizes 1 leaf and medium (or 8g):
  0 mg (0%) 1.12 kcal (0%) 0.24 g (0%) 0.01 g (0%) 0.07 g (0%)
  Other serving sizes 1 leaf and small (or 5g):
  0 mg (0%) 0.7 kcal (0%) 0.15 g (0%) 0.01 g (0%) 0.05 g (0%)






vitamin b6 and Nutrition Facts - Top 201 Foods

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