vitamin b6 in brown sugar information and values per serving and 100g

Welcome to the nutritional vitamin b6 content in 1 different types of brown sugar, ranging from 0.041 mg to 0.041 mg per 100g. The basic type of brown sugar is Sugars, brown which in 100g contains 0.041 mg of vitamin b6.

The total recommended daily allowance or RDA for vitamin b6 is 2 mg. For the 100g serving of Sugars, brown, the RDA vitamin b6 percentage is 2 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sugars, brown has a nutritional value score of 13 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Sugars, brown; We class this as a medium to low vitamin b6 content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

This food profile is part of our list of food and drinks under the general group Sweets.Other important and vitamin b6 related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 380 kcal (19% RDA), the amount of Protein is 0.12 g, the amount of Fat is 0 g and the amount of Carbohydrate is 98.09 g (75% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b6 content in brown sugar.

vitamin b6 and nutrition facts in brown sugar per 100g

Amount of vitamin b6 per 100 Calories

100 calories of sugars, brown is a serving size of 0.26 g, and the amount of Vitamin B6 is 0.01 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.03 g , Fat 0 g , Carbohydrate 25.81 g .

Content per Typical Serving Size 1 cup packed (or 220 g)

For the food Sugars, brown the typical serving size is 1 cup packed (or 220 g) which contains 0.09 mg of Vitamin B6. The vitamin b6 percentage of the recommended daily value for this serving is 5 %.

To give 100% of the RDA, 20.0 servings of the typical serving size 1 cup packed (or 220 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 836 kcal, the Protein content is 0.26 g, the Fat content is 0 g and the Carbohydrate content is 215.8 g. This data is shown in the graph below for the typical serving of vitamin b6 and the related and important nutritional values.vitamin b6 and nutritional content in brown sugar

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup packed or 220 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.0 (kcal).The number of calories from Fat is 0.0 (kcal).The total calories from carbohydrate is 835.1 (kcal).

This list of 1 types of brown sugar, is brought to you by www.dietandfitnesstoday.com and ranges from Sugars, brown through to Sugars, brown where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in brown sugar.

Milligrams of vitamin b6 in brown sugar (per 100g)

The list below gives the total vitamin b6 content in the 1 items from the general description 'brown sugar' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate.

For this serving the amount of Calories is 380 kcal, the amount of Protein is 0.12 g, the amount of Fat is 0 g and the amount of Carbohydrate is 98.09 g.

Highest vitamin b6 Content per 100g

Using the list below for the 1 different brown sugar nutrition entries in our database, the highest amount of vitamin b6 is found in Sugars, brown which contains 0.041 mg of vitamin b6 per 100g. The associated percentage of RDA is 2 %. For this 100g serving the Calories content is 380 kcal, the Protein content is 0.12 g, the Fat content is 0 g, the Carbohydrate content is 98.09 g.

The lowest amount of vitamin b6 is in Sugars, brown which in 100g contains 0.041 mg of vitamin b6. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 380 kcal, the amount of Protein is 0.12 g, the amount of Fat is 0 g, the amount of Carbohydrate is 98.09 g.

The difference between the highest and lowest values gives a vitamin b6 range of 0 mg per 100g. The range for the other nutrients are as follows; 0 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Sugars, brown contains 0.041 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Sugars, brown which contains 0.09 mg in 1 cup packed (or 220 g). The percentage of the recommended daily value for this serving is 5 %. For this serving the Calories content is 836 kcal, the Protein content is 0.26 g, the Fat content is 0 g and the Carbohydrate content is 215.8 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin b6.


Brown sugar List, vitamin b6 Content per 100g

1. Sugars, brown - Vitamin B6
  Nutritional Value : 13 / 100     food group - Sweets
  Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.041 mg (2%)380 kcal (19%)98.09 g (75%)0 g (0%)0.12 g (0%)
  Typical Serving size of 1 cup packed (or 220g):
   0.09 mg (5%) 836 kcal (42%) 215.8 g (166%) 0 g (0%) 0.26 g (0%)
  Other serving sizes 1 cup unpacked (or 145g):
  0.06 mg (3%) 551 kcal (28%) 142.23 g (109%) 0 g (0%) 0.17 g (0%)
  Other serving sizes 1 tsp brownulated (or 3.2g):
  0 mg (0%) 12.16 kcal (1%) 3.14 g (2%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 tsp packed (or 4.6g):
  0 mg (0%) 17.48 kcal (1%) 4.51 g (3%) 0 g (0%) 0.01 g (0%)






vitamin b6 and Nutrition Facts - Top 201 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

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soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

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Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, tofu, olive oil, garlic, tempeh, oats