Welcome to the nutritional vitamin b6 content in 4 different types of hazelnuts, ranging from 0.62 to 0.55 mg per 100g. The basic amount from the general description of hazelnuts is Nuts, hazelnuts or filberts which in 100g contains 0.563 mg of vitamin b6.

As a source of vitamin b6, this corresponds to 28 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 628 kcal (31% RDA), the amount of Protein is 14.95 g (27% RDA), the amount of Fat is 60.75 g (93% RDA) and the amount of Carbohydrate is 16.7 g (13% RDA).

The vitamin b6 amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

vitamin b6 and nutrition facts in hazelnuts per 100g

For the food Nuts, hazelnuts or filberts the typical serving size is 1 cup, chopped (or 115 g) which contains 0.65 mg of Vitamin B6. The precentage of the recommended daily value for this serving is 33 %. In terms of the gram weight and total content for this serving the Calories content is 722.2 kcal, the Protein content is 17.19 g, the Fat content is 69.86 g and the Carbohydrate content is 19.21 g. vitamin b6 and nutritional content in hazelnuts

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 59.6 (kcal).The number of calories from Fat is 584.7 (kcal).The total calories from carbohydrate is 78.2 (kcal).

This list of 4 types of hazelnuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, hazelnuts or filberts, dry roasted, without salt added through to Hazelnuts, beaked (Northern Plains Indians) where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in hazelnuts.

Vitamin b6 Levels

The list below gives the total vitamin b6 content in the 4 items from the general description 'hazelnuts' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. The top 4 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

hazelnuts vitamin b6 per 100g

Average Content for hazelnuts

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of hazelnuts, based on the list below of 4 different items under the general description of hazelnuts, is 0.58 mg of vitamin b6. This average value corresponds to 29 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 632.75 kcal, the average amount of Protein is 14.64 g, the average amount of Fat is 59.32 g and the average amount of Carbohydrate is 18.57 g.

Median Amount

The median value of Vitamin B6 is found in Nuts, hazelnuts or filberts, blanched which in 100g contains 0.585 mg of Vitamin B6. This corresponds to 29 % of the recommended daily allowance. For this serving the amount of Calories is 629 kcal, the amount of Protein is 13.7 g, the amount of Fat is 61.15 g and the amount of Carbohydrate is 17 g.

Highest vitamin b6 Content per 100g

Using the list below for the 4 different hazelnuts nutrition entries in our database, the highest amount of vitamin b6 is found in Nuts, hazelnuts or filberts, dry roasted, without salt added which contains 0.62 mg of vitamin b6 per 100g. The associated percentage of RDA is 31 %. For this 100g serving the Calories content is 646 kcal, the Protein content is 15.03 g, the Fat content is 62.4 g, the Carbohydrate content is 17.6 g.

The lowest amount of vitamin b6 is in Hazelnuts, beaked (Northern Plains Indians) which in 100g contains 0.55 mg of vitamin b6. This gives as percentage of the recommended daily allowance 28 % of the RDA. For this 100g serving the amount of Calories is 628 kcal, the amount of Protein is 14.89 g, the amount of Fat is 52.99 g, the amount of Carbohydrate is 22.98 g.

The difference between the highest and lowest values gives a vitamin b6 range of 0.07 mg per 100g. The range for the other nutrients are as follows; 18 kcal for Calories, 0.14 g for Protein, 9.41 g for Fat, 5.38 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Nuts, hazelnuts or filberts contains 0.563 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Nuts, hazelnuts or filberts which contains 0.65 mg in 1 cup, chopped (or 115 g). The precentage of the recommended daily value for this serving is 33 %. For this serving the Calories content is 722.2 kcal, the Protein content is 17.19 g, the Fat content is 69.86 g and the Carbohydrate content is 19.21 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of vitamin b6 in foods.


Hazelnuts List, vitamin b6 Content per 100g

1. Nuts, hazelnuts or filberts, dry roasted, without salt added - Vitamin B6
  Vitamin B6 (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  0.62 mg (31%)646 kcal (32%)17.6 g (14%)62.4 g (96%)15.03 g (27%)
  Typical Serving size of 1 oz (or 28.35g):
   0.18 mg (9%) 183.14 kcal (9%) 4.99 g (4%) 17.69 g (27%) 4.26 g (8%)
2. Nuts, hazelnuts or filberts, blanched - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.585 mg (29%)629 kcal (31%)17 g (13%)61.15 g (94%)13.7 g (24%)
  Typical Serving size of 1 oz (or 28.35g):
   0.17 mg (9%) 178.32 kcal (9%) 4.82 g (4%) 17.34 g (27%) 3.88 g (7%)
3. Nuts, hazelnuts or filberts - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.563 mg (28%)628 kcal (31%)16.7 g (13%)60.75 g (93%)14.95 g (27%)
  Typical Serving size of 1 cup and chopped (or 115g):
   0.65 mg (33%) 722.2 kcal (36%) 19.21 g (15%) 69.86 g (107%) 17.19 g (31%)
  Other serving sizes 1 cup and ground (or 75g):
  0.42 mg (21%) 471 kcal (24%) 12.53 g (10%) 45.56 g (70%) 11.21 g (20%)
  Other serving sizes 1 cup and whole (or 135g):
  0.76 mg (38%) 847.8 kcal (42%) 22.55 g (17%) 82.01 g (126%) 20.18 g (36%)
  Other serving sizes 1 oz (21 whole kernels) (or 28.35g):
  0.16 mg (8%) 178.04 kcal (9%) 4.73 g (4%) 17.22 g (26%) 4.24 g (8%)
  Other serving sizes 10 nuts (or 14g):
  0.08 mg (4%) 87.92 kcal (4%) 2.34 g (2%) 8.51 g (13%) 2.09 g (4%)
4. Hazelnuts, beaked (Northern Plains Indians) - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.55 mg (28%)628 kcal (31%)22.98 g (18%)52.99 g (82%)14.89 g (27%)
  Typical Serving size of 1 nut (or 0.4g):
   0 mg (0%) 2.51 kcal (0%) 0.09 g (0%) 0.21 g (0%) 0.06 g (0%)






vitamin b6 and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats