Welcome to the nutritional density value in 4 different types of hazelnuts, ranging from 16 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of hazelnuts is Nuts, hazelnuts or filberts. The nutritional density score (out of 100) or nutritional value of Nuts, hazelnuts or filberts is 16.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 4 items from the general description 'hazelnuts' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 4 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

hazelnuts nutritional value per 100g

For a serving per 100g, in a diet, the amount of Calories is 628 kcal (31% RDA), the amount of Protein is 14.95 g (27% RDA), the amount of Fat is 60.75 g (93% RDA), the amount of Carbohydrate is 16.7 g (13% RDA), the amount of Fiber is 9.7 g (39% RDA) and the amount of Sugar is 4.34 g (5% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in hazelnuts per 100g

For the food Nuts, hazelnuts or filberts the typical serving size is 1 cup, chopped (or 115 g). In terms of the gram weight and total content for this serving the Calories content is 722.2 kcal, the Protein content is 17.19 g, the Fat content is 69.86 g, the Carbohydrate content is 19.21 g, the Fiber content is 11.16 g and the Sugar content is 4.99 g. nutritional value and nutritional content in hazelnuts

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 59.6 (kcal).The number of calories from Fat is 584.7 (kcal).The total calories from carbohydrate is 78.2 (kcal).nutritional value, calories and nutritional content in hazelnuts

This list of 4 types of hazelnuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, hazelnuts or filberts through to Hazelnuts, beaked (Northern Plains Indians) where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of hazelnuts.

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Average Content for hazelnuts

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of hazelnuts, based on the list below of 4 different items under the general description of hazelnuts, is 15.25 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 632.75 kcal, the average amount of Protein is 14.64 g, the average amount of Fat is 59.32 g, the average amount of Carbohydrate is 18.57 g, the average amount of Fiber is 9.98 g and the average amount of Sugar is 3.18 g.

Median Amount

The median nutritional nutritional value value is found in Nuts, hazelnuts or filberts, blanched which in 100 Calories contains 16 /100 of nutritional value. For this serving the amount of Calories is 629 kcal, the amount of Protein is 13.7 g, the amount of Fat is 61.15 g, the amount of Carbohydrate is 17 g, the amount of Fiber is 11 g and the amount of Sugar is 3.49 g.

Highest Nutritional Density Content

Using the list below for the 4 different hazelnuts nutrition entries in our database, the highest amount of nutritional value is found in Nuts, hazelnuts or filberts which has a nutritional value of 16. For a 100g serving the Calories content is 628 kcal, the Protein content is 14.95 g, the Fat content is 60.75 g, the Carbohydrate content is 16.7 g, the Fiber content is 9.7 g, the Sugar content is 4.34 g.

The lowest nutritional value is in Hazelnuts, beaked (Northern Plains Indians) which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 628 kcal, the amount of Protein is 14.89 g, the amount of Fat is 52.99 g, the amount of Carbohydrate is 22.98 g, the amount of Fiber is 9.8 g, the amount of Sugar is 4.89 g.

The difference between the highest and lowest values gives a nutritional value range of 2. The range for the other nutrients are as follows; 0 kcal for Calories, 0.06 g for Protein, 7.76 g for Fat, 6.28 g for Carbohydrate, 0.1 g for Fiber, 0.55 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup, chopped (or 115 g) for Nuts, hazelnuts or filberts the Calories content is 722.2 kcal, the Protein content is 17.19 g, the Fat content is 69.86 g, the Carbohydrate content is 19.21 g, the Fiber content is 11.16 g and the Sugar content is 4.99 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Hazelnuts

1. Nuts, hazelnuts or filberts - nutritional score 16 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
9.7 g (39%)4.34 g (5%)628 kcal (31%)16.7 g (13%)60.75 g (93%)14.95 g (27%)
  Typical Serving size of 1 cup and chopped (or 115g):
   11.16 g (45%) 4.99 g (6%) 722.2 kcal (36%) 19.21 g (15%) 69.86 g (107%) 17.19 g (31%)
  Other serving sizes 1 cup and ground (or 75g):
   7.28 g (29%) 3.26 g (4%) 471 kcal (24%) 12.53 g (10%) 45.56 g (70%) 11.21 g (20%)
  Other serving sizes 1 cup and whole (or 135g):
   13.1 g (52%) 5.86 g (7%) 847.8 kcal (42%) 22.55 g (17%) 82.01 g (126%) 20.18 g (36%)
  Other serving sizes 1 oz (21 whole kernels) (or 28.35g):
   2.75 g (11%) 1.23 g (1%) 178.04 kcal (9%) 4.73 g (4%) 17.22 g (26%) 4.24 g (8%)
  Other serving sizes 10 nuts (or 14g):
   1.36 g (5%) 0.61 g (1%) 87.92 kcal (4%) 2.34 g (2%) 8.51 g (13%) 2.09 g (4%)
2. Nuts, hazelnuts or filberts, blanched - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
11 g (44%)3.49 g (4%)629 kcal (31%)17 g (13%)61.15 g (94%)13.7 g (24%)
  Typical Serving size of 1 oz (or 28.35g):
   3.12 g (12%) 0.99 g (1%) 178.32 kcal (9%) 4.82 g (4%) 17.34 g (27%) 3.88 g (7%)
3. Nuts, hazelnuts or filberts, dry roasted, without salt added - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
9.4 g (38%)4.89 g (5%)646 kcal (32%)17.6 g (14%)62.4 g (96%)15.03 g (27%)
  Typical Serving size of 1 oz (or 28.35g):
   2.66 g (11%) 1.39 g (2%) 183.14 kcal (9%) 4.99 g (4%) 17.69 g (27%) 4.26 g (8%)
4. Hazelnuts, beaked (Northern Plains Indians) - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
9.8 g (39%)628 kcal (31%)22.98 g (18%)52.99 g (82%)14.89 g (27%)
  Typical Serving size of 1 nut (or 0.4g):
   0.04 g (0%) 2.51 kcal (0%) 0.09 g (0%) 0.21 g (0%) 0.06 g (0%)