Welcome to the Vitamin K content in 1 different types of hazelnuts, ranging from 14.2 to 14.2 ug per 100g. The basic value from the general description of hazelnuts is Nuts, hazelnuts or filberts which in 100g contains 14.2 ug of Vitamin K. For this serving in your diet the amount of Calories is 628 kcal, the amount of Protein is 14.95 g, the amount of Fat is 60.75 g and the amount of Carbohydrate is 16.7 g.

This list of 1 types of hazelnuts, is brought to you by dietandfitnesstoday.com and ranges from Nuts, hazelnuts or filberts through to Nuts, hazelnuts or filberts where all food items are ranked by the content or amount per 100g. The nutritional Vitamin K content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Vitamin K is in hazelnuts?

The list below gives the total Vitamin K content in the 1 items from the general description 'hazelnuts' each of which show the Vitamin K amount as well as Calories, Protein, Fat and Carbohydrate. For this serving the amount of Calories is 628 kcal, the amount of Protein is 14.95 g, the amount of Fat is 60.75 g and the amount of Carbohydrate is 16.7 g.

Highest Vitamin K Content per 100g

Using the list below for the 1 different hazelnuts nutrition entries in our database, the highest amount of Vitamin K is found in Nuts, hazelnuts or filberts which contains 14.2 ug of Vitamin K per 100g. The associated percentage of RDA is %. For this 100g serving the amount of Calories is 628 kcal, the amount of Protein is 14.95 g, the amount of Fat is 60.75 g, the amount of Carbohydrate is 16.7 g.

The lowest amount of Vitamin K is in Nuts, hazelnuts or filberts which in 100g contains 14.2 ug of Vitamin K. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 628 kcal, the amount of Protein is 14.95 g, the amount of Fat is 60.75 g, the amount of Carbohydrate is 16.7 g.

The difference between the highest and lowest values gives a Vitamin K range of 0 ug per 100g. The range for the other nutrients are as follows; 0 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of Vitamin K per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin K foods in your diet. For example 100g of Nuts, hazelnuts or filberts contains 14.2 ug of Vitamin K. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin K nutritional content.

The food with the highest Vitamin K content per typical serving is Nuts, hazelnuts or filberts which contains 16.33 ug in 1 cup, chopped (or 115 g). For this serving the amount of Calories is 628 kcal, the amount of Protein is 14.95 g, the amount of Fat is 60.75 g and the amount of Carbohydrate is 16.7 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Vitamin K which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of Vitamin K in foods.


 

Hazelnuts List, Vitamin K Content per 100g

 
1. Nuts, hazelnuts or filberts - Vitamin K
  14.2 ug of Vitamin K per 100g.
  For this serving of 100g there is 628 kcal of Calories (31% DV), 16.7 g of Carbohydrate (13% DV), 60.75 g of Fat (93% DV), 14.95 g of Protein (30% DV),
  Typical Serving size of 1 cup, chopped (or 115g).
  The Vitamin K content is 16.33 ug, Calories 722.2 kcal (36% DV), Carbohydrate 19.21 g (15% DV), Fat 69.86 g (107% DV), Protein 17.19 g (34% DV),
  Other serving sizes 1 cup, ground (or 75g).
  The amount of Vitamin K is 10.65 ug, Calories 471 kcal (24% DV), Carbohydrate 12.53 g (10% DV), Fat 45.56 g (70% DV), Protein 11.21 g (22% DV),
  Other serving sizes 1 cup, whole (or 135g).
  The amount of Vitamin K is 19.17 ug, Calories 847.8 kcal (42% DV), Carbohydrate 22.55 g (17% DV), Fat 82.01 g (126% DV), Protein 20.18 g (40% DV),
  Other serving sizes 1 oz (21 whole kernels) (or 28.35g).
  The amount of Vitamin K is 4.03 ug, Calories 178.04 kcal (9% DV), Carbohydrate 4.73 g (4% DV), Fat 17.22 g (26% DV), Protein 4.24 g (8% DV),
  Other serving sizes 10 nuts (or 14g).
  The amount of Vitamin K is 1.99 ug, Calories 87.92 kcal (4% DV), Carbohydrate 2.34 g (2% DV), Fat 8.51 g (13% DV), Protein 2.09 g (4% DV),




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Vitamin K and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats