Welcome to the vitamin k content in 1 different types of hazelnuts, ranging from 14.2 to 14.2 ug per 100g. The basic value from the general description of hazelnuts is Nuts, hazelnuts or filberts which in 100g contains 14.2 ug of vitamin k. For this serving in your diet, the amount of Calories is 628 kcal (31% RDA), the amount of Protein is 14.95 g (30% RDA), the amount of Fat is 60.75 g (93% RDA) and the amount of Carbohydrate is 16.7 g (13% RDA).

For the food Nuts, hazelnuts or filberts the typical serving size is 1 cup, chopped (or 115 g) which contains 16.33 ug of Vitamin K. For this serving the Calories content is 722.2 kcal, the Protein content is 17.19 g, the Fat content is 69.86 g and the Carbohydrate content is 19.21 g.

This list of 1 types of hazelnuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, hazelnuts or filberts through to Nuts, hazelnuts or filberts where all food items are ranked by the content or amount per 100g. The nutritional vitamin k content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k in hazelnuts.

The list below gives the total vitamin k content in the 1 items from the general description 'hazelnuts' each of which show the vitamin k amount as well as Calories, Protein, Fat and Carbohydrate. For this serving the amount of Calories is 628 kcal, the amount of Protein is 14.95 g, the amount of Fat is 60.75 g and the amount of Carbohydrate is 16.7 g.

Highest vitamin k Content per 100g

Using the list below for the 1 different hazelnuts nutrition entries in our database, the highest amount of vitamin k is found in Nuts, hazelnuts or filberts which contains 14.2 ug of vitamin k per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 628 kcal, the Protein content is 14.95 g, the Fat content is 60.75 g, the Carbohydrate content is 16.7 g.

The lowest amount of vitamin k is in Nuts, hazelnuts or filberts which in 100g contains 14.2 ug of vitamin k. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 628 kcal, the amount of Protein is 14.95 g, the amount of Fat is 60.75 g, the amount of Carbohydrate is 16.7 g.

The difference between the highest and lowest values gives a vitamin k range of 0 ug per 100g. The range for the other nutrients are as follows; 0 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin k per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k foods in your diet. For example 100g of Nuts, hazelnuts or filberts contains 14.2 ug of vitamin k. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin k nutritional content.

The food with the highest vitamin k content per typical serving is Nuts, hazelnuts or filberts which contains 16.33 ug in 1 cup, chopped (or 115 g). For this serving the Calories content is 722.2 kcal, the Protein content is 17.19 g, the Fat content is 69.86 g and the Carbohydrate content is 19.21 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin k foods.


Hazelnuts List, vitamin k Content per 100g

1. Nuts, hazelnuts or filberts - Vitamin K
  Vitamin K (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  14.2 ug628 kcal (31%)16.7 g (13%)60.75 g (93%)14.95 g (30%)
  Typical Serving size of 1 cup and chopped (or 115g):
   16.33 ug 722.2 kcal (36%) 19.21 g (15%) 69.86 g (107%) 17.19 g (34%)
  Other serving sizes 1 cup and ground (or 75g):
  10.65 ug 471 kcal (24%) 12.53 g (10%) 45.56 g (70%) 11.21 g (22%)
  Other serving sizes 1 cup and whole (or 135g):
  19.17 ug 847.8 kcal (42%) 22.55 g (17%) 82.01 g (126%) 20.18 g (40%)
  Other serving sizes 1 oz (21 whole kernels) (or 28.35g):
  4.03 ug 178.04 kcal (9%) 4.73 g (4%) 17.22 g (26%) 4.24 g (8%)