Welcome to the nutritional vitamin k content in 1 different types of hazelnuts, ranging from 14.2 ug to 14.2 ug per 100g. The basic type of hazelnuts is Nuts, hazelnuts or filberts. The amount of vitamin k in 100g is 14.2 ug.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, hazelnuts or filberts has a nutritional value score of 16 out of 100.

This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and vitamin k related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 628 kcal (31% RDA), the amount of Protein is 14.95 g (27% RDA), the amount of Fat is 60.75 g (93% RDA) and the amount of Carbohydrate is 16.7 g (13% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin k content in hazelnuts.

vitamin k and nutrition facts in hazelnuts per 100g

Amount of vitamin k per 100 Calories

100 calories of nuts, hazelnuts or filberts is a serving size of 0.16 g, and the amount of Vitamin K is 2.26 ug. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.38 g (4.3% RDA), Fat 9.67 g (14.81% RDA), Carbohydrate 2.66 g (2.07% RDA).

Content per Typical Serving Size 1 cup, chopped (or 115 g)

For the food Nuts, hazelnuts or filberts the typical serving size is 1 cup, chopped (or 115 g) which contains 16.33 ug of Vitamin K. In terms of the gram weight and total content for this serving the Calories content is 722.2 kcal, the Protein content is 17.19 g, the Fat content is 69.86 g and the Carbohydrate content is 19.21 g. The percentages are shown below in the vitamin k chart, for the typical serving of vitamin k and the related and important nutritional values.vitamin k and nutritional content in hazelnuts

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, chopped or 115 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 59.6 (kcal).The number of calories from Fat is 584.7 (kcal).The total calories from carbohydrate is 78.2 (kcal).

This list of 1 types of hazelnuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, hazelnuts or filberts through to Nuts, hazelnuts or filberts where all food items are ranked by the content or amount per 100g. The nutritional vitamin k content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k in hazelnuts.

Ug of vitamin k in hazelnuts (per 100g)

The list below gives the total vitamin k content in the 1 items from the general description 'hazelnuts' each of which show the vitamin k amount as well as Calories, Protein, Fat and Carbohydrate.

The corresponding Calories for hazelnuts ranked by the amount of vitamin k per 100g is shown below in the hazelnuts calories chart. hazelnuts vitamin k per 100g

For this serving the amount of Calories is 628 kcal, the amount of Protein is 14.95 g, the amount of Fat is 60.75 g and the amount of Carbohydrate is 16.7 g.

Highest vitamin k Content per 100g

Using the list below for the 1 different hazelnuts nutrition entries in our database, the highest amount of vitamin k is found in Nuts, hazelnuts or filberts which contains 14.2 ug of vitamin k per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 628 kcal, the Protein content is 14.95 g, the Fat content is 60.75 g, the Carbohydrate content is 16.7 g.

The lowest amount of vitamin k is in Nuts, hazelnuts or filberts which in 100g contains 14.2 ug of vitamin k. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 628 kcal, the amount of Protein is 14.95 g, the amount of Fat is 60.75 g, the amount of Carbohydrate is 16.7 g.

The difference between the highest and lowest values gives a vitamin k range of 0 ug per 100g. The range for the other nutrients are as follows; 0 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin k per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k foods in your diet. For example 100g of Nuts, hazelnuts or filberts contains 14.2 ug of vitamin k. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin k nutritional content.

The food with the highest vitamin k content per typical serving is Nuts, hazelnuts or filberts which contains 16.33 ug in 1 cup, chopped (or 115 g). For this serving the Calories content is 722.2 kcal, the Protein content is 17.19 g, the Fat content is 69.86 g and the Carbohydrate content is 19.21 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin k.

Hazelnuts List, vitamin k Content per 100g

1. Nuts, hazelnuts or filberts - Vitamin K
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Vitamin K
  Profile for a 100g serving :
  14.2 ug628 kcal (31%)16.7 g (13%)60.75 g (93%)14.95 g (27%)
  Typical Serving size of 1 cup and chopped (or 115g):
   16.33 ug 722.2 kcal (36%) 19.21 g (15%) 69.86 g (107%) 17.19 g (31%)
  Other serving sizes 1 cup and ground (or 75g):
  10.65 ug 471 kcal (24%) 12.53 g (10%) 45.56 g (70%) 11.21 g (20%)
  Other serving sizes 1 cup and whole (or 135g):
  19.17 ug 847.8 kcal (42%) 22.55 g (17%) 82.01 g (126%) 20.18 g (36%)
  Other serving sizes 1 oz (21 whole kernels) (or 28.35g):
  4.03 ug 178.04 kcal (9%) 4.73 g (4%) 17.22 g (26%) 4.24 g (8%)

vitamin k and Nutritional Values - Top 221 Foods


leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans


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Nuts and Seeds

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Beans and Lentils

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