Welcome to the nutritional sodium content in 4 different types of hazelnuts, ranging from 2 mg to 0 mg per 100g. The basic type of hazelnuts is Nuts, hazelnuts or filberts, where the amount of sodium in 100g is 0 mg.

0 mg of sodium per 100g, from Nuts, hazelnuts or filberts corresponds to 0% of the sodium RDA. For a typical serving size of 1 cup, chopped (or 115 g) the amount of Sodium is 0 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top three hazelnuts products high in sodium

Below is a summary list for the top three hazelnuts items ranked by the amount or level of sodium in 100g.

1. Hazelnuts, beaked (Northern Plains Indians) : 2mg (0%RDA)
2. Nuts, hazelnuts or filberts : 0mg (0%RDA)
3. Nuts, hazelnuts or filberts, blanched : 0mg (0%RDA)

Following on from the three top hazelnuts items or products containing sodium we have a more comprehensive break down of Nuts, hazelnuts or filberts, and the highest item containing sodium which is Hazelnuts, beaked (Northern Plains Indians). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 4 types of hazelnuts.

At the bottom of the page is the full list for the 4 different types of hazelnuts based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in hazelnuts.

Nuts, hazelnuts or filberts - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Nuts, hazelnuts or filberts should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 680 mg (14% RDA), the amount of Calories is 628 kcal (31% RDA), the amount of Protein is 14.95 g (27% RDA), the amount of Fat is 60.75 g (93% RDA) and the amount of Carbohydrate is 16.7 g (13% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in hazelnuts.

sodium and nutrition facts in hazelnuts per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, hazelnuts or filberts has a nutritional value score of 16 out of 100.

Amount of sodium per 100 Calories

100 calories of nuts, hazelnuts or filberts is a serving size of 0.16 g, and the amount of Sodium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 108.28 mg (2.23% RDA), Protein 2.38 g (4.3% RDA), Fat 9.67 g (14.81% RDA), Carbohydrate 2.66 g (2.07% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sodium and nutrition facts in hazelnuts per 100 calories

Content per Typical Serving Size 1 cup, chopped (or 115 g)

For the food Nuts, hazelnuts or filberts the typical serving size is 1 cup, chopped (or 115 g) which contains 0 mg of Sodium. In terms of the gram weight and total content for this serving the Potassium content is 782 mg, the Calories content is 722.2 kcal, the Protein content is 17.19 g, the Fat content is 69.86 g and the Carbohydrate content is 19.21 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.sodium and nutritional content in hazelnuts

Macronutrients in Nuts, hazelnuts or filberts


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, chopped or 115 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 59.6 (kcal).The number of calories from Fat is 584.7 (kcal).The total calories from carbohydrate is 78.2 (kcal).sodium, calories and nutritional content in hazelnuts

Milligrams of sodium in hazelnuts (per 100g)

This list of 4 types of hazelnuts, is brought to you by www.dietandfitnesstoday.com and ranges from Hazelnuts, beaked (Northern Plains Indians) through to Nuts, hazelnuts or filberts, dry roasted, without salt added where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in hazelnuts.

The list below gives the total sodium content in the 4 items from the general description 'hazelnuts' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. Below, is the top 4 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

hazelnuts sodium per 100g

The corresponding nutritional value for hazelnuts based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. hazelnuts sodium per 100g

The corresponding Calories for hazelnuts ranked by the amount of sodium per 100g is shown below in the hazelnuts calories chart. hazelnuts sodium per 100g

Average Content for hazelnuts

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of hazelnuts, based on the list below of 4 different items under the general description of hazelnuts, is 0.50 mg of sodium. This average value corresponds to 0.03 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 707.75 mg, the average amount of Calories is 632.75 kcal, the average amount of Protein is 14.64 g, the average amount of Fat is 59.32 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Nuts, hazelnuts or filberts which in 100g contains 0 mg of Sodium. For this serving the amount of Potassium is 680 mg, the amount of Calories is 628 kcal, the amount of Protein is 14.95 g, the amount of Fat is 60.75 g and the amount of Carbohydrate is 16.7 g.

Highest sodium Content per 100g

Using the list below for the 4 different hazelnuts nutrition entries in our database, the highest amount of sodium is found in Hazelnuts, beaked (Northern Plains Indians) which contains 2 mg of sodium per 100g. The associated percentage of RDA is 0 %. For this 100g serving the Potassium content is 738 mg, the Calories content is 628 kcal, the Protein content is 14.89 g, the Fat content is 52.99 g, the Carbohydrate content is 22.98 g. chart to show highest sodium in hazelnuts per 100g

The lowest amount of sodium in 100g is in Nuts, hazelnuts or filberts, dry roasted, without salt added which contains 0 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Potassium is 755 mg, the amount of Calories is 646 kcal, the amount of Protein is 15.03 g, the amount of Fat is 62.4 g, the amount of Carbohydrate is 17.6 g.

The difference between the highest and lowest values gives a sodium range of 2 mg per 100g. The range for the other nutrients are as follows; 17 mg for Potassium, 18 kcal for Calories, 0.14 g for Protein, 9.41 g for Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Nuts, hazelnuts or filberts contains 0 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Hazelnuts, beaked (Northern Plains Indians) which contains 0.01 mg in 1 nut (or 0.4 g). For this serving the Potassium content is 2.95 mg, the Calories content is 2.51 kcal, the Protein content is 0.06 g, the Fat content is 0.21 g and the Carbohydrate content is 0.09 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of sodium rich foods.


Hazelnuts List, sodium Content per 100g

1. Hazelnuts, beaked (Northern Plains Indians) - Sodium
  Nutritional Value : 14 / 100     food group - American Indian/Alaska Native Foods
  Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  2 mg (0%)738 mg (16%)628 kcal (31%)22.98 g (18%)52.99 g (82%)14.89 g (27%)
  Typical Serving size of 1 nut (or 0.4g):
   0.01 mg (0%) 2.95 mg (0%) 2.51 kcal (0%) 0.09 g (0%) 0.21 g (0%) 0.06 g (0%)
  Other serving sizes 1 oz (or 28.35g):
  0.57 mg (0%) 209.22 mg (4%) 178.04 kcal (9%) 6.51 g (5%) 15.02 g (23%) 4.22 g (8%)
2. Nuts, hazelnuts or filberts - Sodium
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)680 mg (14%)628 kcal (31%)16.7 g (13%)60.75 g (93%)14.95 g (27%)
  Typical Serving size of 1 cup and chopped (or 115g):
   0 mg (0%) 782 mg (17%) 722.2 kcal (36%) 19.21 g (15%) 69.86 g (107%) 17.19 g (31%)
  Other serving sizes 1 cup and ground (or 75g):
  0 mg (0%) 510 mg (11%) 471 kcal (24%) 12.53 g (10%) 45.56 g (70%) 11.21 g (20%)
  Other serving sizes 1 cup and whole (or 135g):
  0 mg (0%) 918 mg (20%) 847.8 kcal (42%) 22.55 g (17%) 82.01 g (126%) 20.18 g (36%)
  Other serving sizes 1 oz (21 whole kernels) (or 28.35g):
  0 mg (0%) 192.78 mg (4%) 178.04 kcal (9%) 4.73 g (4%) 17.22 g (26%) 4.24 g (8%)
  Other serving sizes 10 nuts (or 14g):
  0 mg (0%) 95.2 mg (2%) 87.92 kcal (4%) 2.34 g (2%) 8.51 g (13%) 2.09 g (4%)
3. Nuts, hazelnuts or filberts, blanched - Sodium
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)658 mg (14%)629 kcal (31%)17 g (13%)61.15 g (94%)13.7 g (24%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 186.54 mg (4%) 178.32 kcal (9%) 4.82 g (4%) 17.34 g (27%) 3.88 g (7%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito