Welcome to the Sodium nutritional content for 6 different types of green grapes ranging from 6 to 0 mg per 100g. The nutritional Sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Sodium is found in green grapes?

The list below, brought to you by dietandfitnesstoday.com, gives the total Sodium content in the 6 items from the general description 'green grapes' each of which show the Sodium amount as well as calories and common serving sizes. These 6 types of green grapes range from Grapes, canned, thompson seedless, water pack, solids and liquids through to Oil, grapeseed and are ranked by the content or amount per 100g.

An example from the list below under the general description of green grapes is Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and in this food example the amount of Sodium per 100g is 5 mg. This corresponds to 0.31 % of the RDA for Sodium. The associated calorie content for this food item is 76 kcal per 100g, which is 4 % of the recommended daily calorie allowance.The top 6 food items are shown in the graph below, where each item is listed at the bottom of the page.

green grapes sodium per 100g

Average Value for green grapes

The average (or more correctly the arithmetic mean) amount of Sodium contained in 100g of green grapes, based on the list below of 6 different items under the general description of green grapes, is 2.67 mg of Sodium. This averge value corresponds to 0.17 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 198.83 kcal which is 10 % of the daily value for calories per 100g serving.

Median Value for green grapes

The median value of Sodium is found in Grapes, red or green (European type, such as Thompson seedless), raw which in 100g contains 2 mg of Sodium. The calories for the median food listed is 69 kcal which is 3.45 % of the daily value for calories per 100g serving.

Highest Sodium Content per 100g

Using the list below for the 6 different green grapes nutrition entries in our database, the highest amount of Sodium is found in Grapes, canned, thompson seedless, water pack, solids and liquids which contains 6 mg of Sodium per 100g. The associated percentage of RDA is 0.38 % and provides a calorie content of 40 kcal in 100g. The lowest amount of Sodium is in Oil, grapeseed which in 100g contains 0 mg of Sodium. This gives as percentage of the recommended daily allowance 0 % of the RDA. The corresponding calories in 100g for Oil, grapeseed is 884 kcal.

The difference between the highest and lowest values gives a range of 6 mg of Sodium per 100g. The range of calories for these foods is from 40 kcal through to 884 kcal. The equivalent percentage of the daily recommended calories is 2 % through to 44.2 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 0.38 % of the daily recommended value through to the lowest nutritional percentage of 0 % of the Sodium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 1600 mg of Sodium.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Sodium.

Highest Amount of Sodium per Serving

Please remember that the above gives an accurate value in 100g for high Sodium foods. For example 100g of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contains 5 mg of Sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Sodium nutritional content.

For Grapes, canned, thompson seedless, water pack, solids and liquids, which contains the highest amount of Sodium in 100 g, the amount of Sodium in a typical serving of 1 cup (or 245 g) is 14.7 mg.This is 0.92 % of the recommended daily value.

The food with the highest Sodium content per typical serving is Grapes, canned, thompson seedless, water pack, solids and liquids which contains 14.7 mg in 1 cup (or 245 g).The precentage of the recommended daily value for this serving is 0.92 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Sodium content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Sodium which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of high content of Sodium in foods




 

Green grapes Sodium Content per 100g

 
Sodium in 100g of 'green grapes', click a link for different servings.
1. Grapes, canned, thompson seedless, water pack, solids and liquids - Sodium
  6 mg of Sodium per 100g (0.38 %DV).
  For this serving the amount of Calories is 40 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 245g), Sodium nutritional content is 14.7 mg (0.92 %DV).  Calories per serving are 98 kcal (5 %DV cals).
2. Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids - Sodium
  5 mg of Sodium per 100g (0.31 %DV).
  For this serving the amount of Calories is 76 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 256g), Sodium nutritional content is 12.8 mg (0.8 %DV).  Calories per serving are 194.56 kcal (10 %DV cals).
3. Grapes, american type (slip skin), raw - Sodium
  2 mg of Sodium per 100g (0.13 %DV).
  For this serving the amount of Calories is 67 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 92g), Sodium nutritional content is 1.84 mg (0.12 %DV).  Calories per serving are 61.64 kcal (3 %DV cals).
  Other food servings - 1 grape (or 2.4g), Sodium content is 0.05 mg (0 %DV).  Calories per serving are 1.61 kcal (0 %DV cals).
4. Grapes, red or green (European type, such as Thompson seedless), raw - Sodium
  2 mg of Sodium per 100g (0.13 %DV).
  For this serving the amount of Calories is 69 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 151g), Sodium nutritional content is 3.02 mg (0.19 %DV).  Calories per serving are 104.19 kcal (5 %DV cals).
  Other food servings - 10 grapes (or 49g), Sodium content is 0.98 mg (0.06 %DV).  Calories per serving are 33.81 kcal (2 %DV cals).
  Other food servings - 1 NLEA serving (or 126g), Sodium content is 2.52 mg (0.16 %DV).  Calories per serving are 86.94 kcal (4 %DV cals).
5. Grapes, muscadine, raw - Sodium
  1 mg of Sodium per 100g (0.06 %DV).
  For this serving the amount of Calories is 57 kcal per 100g(3 %DV cals).
  A typical serving of 1 grape (or 6g), Sodium nutritional content is 0.06 mg (0 %DV).  Calories per serving are 3.42 kcal (0 %DV cals).
6. Oil, grapeseed - Sodium
  0 mg of Sodium per 100g (0 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tablespoon (or 13.6g), Sodium nutritional content is 0 mg (0 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Sodium content is 0 mg (0 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Sodium content is 0 mg (0 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).




Related Calories and Nutrition Facts in green grapes

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Sodium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats