Welcome to the nutritional calories content in 3 different types of green grapes, ranging from 69 kcal to 57 kcal per 100g. The basic type of green grapes is Grapes, muscadine, raw, where the amount of calories in 100g is 57 kcal.
The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.
Grapes, muscadine, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Grapes, muscadine, raw should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 0.81 g (1% RDA), the amount of Fat is 0.47 g (1% RDA) and the amount of Carbohydrate is 13.93 g (11% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in green grapes.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Grapes, muscadine, raw has a nutritional value score of 16 out of 100.Comparing the calories content and the nutritional density in 100g for Grapes, muscadine, raw; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Content per Typical Serving Size 1 grape (or 6 g)
For the food Grapes, muscadine, raw the typical serving size is 1 grape (or 6 g) which contains 3.42 kcal of Calories. In terms of the gram weight and total content for this serving the Protein content is 0.05 g, the Fat content is 0.03 g and the Carbohydrate content is 0.84 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.
Macronutrients in Grapes, muscadine, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 grape or 6 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.2 (kcal).The number of calories from Fat is 0.3 (kcal).The total calories from carbohydrate is 3.0 (kcal).
Kcal of calories in green grapes (per 100g)
This list of 3 types of green grapes, is brought to you by www.dietandfitnesstoday.com and ranges from Grapes, red or green (European type, such as Thompson seedless), raw through to Grapes, muscadine, raw where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in green grapes.
The list below gives the total calories content in the 3 items from the general description 'green grapes' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 3 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for green grapes based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. 
Effect of Preparation and Storage on calories
The level of calories can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 3 items. The highest amount of calories from the 3 raw items is in Grapes, red or green (European type, such as Thompson seedless), raw where the content is 69 kcal per 100g.Average Content for green grapes
The average (or more correctly the arithmetic mean) amount of calories contained in 100g of green grapes, based on the list below of 3 different items under the general description of green grapes, is 64.33 kcal of calories. This average value corresponds to 3.22 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 0.72 g, the average amount of Fat is 0.33 g and the average amount of Carbohydrate is g.Median Amount
The median value of Calories is found in Grapes, american type (slip skin), raw which in 100g contains 67 kcal of Calories. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Protein is 0.63 g, the amount of Fat is 0.35 g and the amount of Carbohydrate is 17.15 g.Highest calories Content per 100g
Using the list below for the 3 different green grapes nutrition entries in our database, the highest amount of calories is found in Grapes, red or green (European type, such as Thompson seedless), raw which contains 69 kcal of calories per 100g. The associated percentage of RDA is 3 %. For this 100g serving the Protein content is 0.72 g, the Fat content is 0.16 g, the Carbohydrate content is 18.1 g. 
The lowest amount of calories in 100g is in Grapes, muscadine, raw which contains 57 kcal. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Protein is 0.81 g, the amount of Fat is 0.47 g, the amount of Carbohydrate is 13.93 g.
The difference between the highest and lowest values gives a calories range of 12 kcal per 100g. The range for the other nutrients are as follows; 0.09 g for Protein, 0.31 g for Fat, 0 g for Carbohydrate.
Highest Amount of calories per Serving
Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Grapes, muscadine, raw contains 57 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.
The food with the highest calories content per typical serving is Grapes, red or green (European type, such as Thompson seedless), raw which contains 104.19 kcal in 1 cup (or 151 g). The percentage of the recommended daily value for this serving is 5 %. For this serving the Protein content is 1.09 g, the Fat content is 0.24 g and the Carbohydrate content is 27.33 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high calories content.
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