Welcome to the nutritional magnesium content in 6 different types of green grapes, ranging from 14 mg to 0 mg per 100g. The basic type of green grapes is Oil, grapeseed which in 100g contains 0 mg of magnesium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Oil, grapeseed has a nutritional value score of 13 out of 100.

This food profile is part of our list of food and drinks under the general group Fats and Oils.Other important and magnesium related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 884 kcal (44% RDA), the amount of Protein is 0 g, the amount of Fat is 100 g (154% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the magnesium content in green grapes.

magnesium and nutrition facts in green grapes per 100g

Comparing magnesium in green grapes vs spinach

The amount of magnesium in spinach is 79 mg per 100g.As magnesium percentage of the RDA this is 20 %. Comparing with Oil, grapeseed, in 100g contains 0 mg of magnesium. Therefore, spinach has 79 mg more magnesium than Oil, grapeseed. Spinach has an overall nutritional value score of 68 out of 100, whereas Oil, grapeseed has a nutritional value score of 13 out of 100.

Amount of magnesium per 100 Calories

100 calories of oil, grapeseed is a serving size of 0.11 g, and the amount of Magnesium is 0 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0 g , Fat 11.31 g , Carbohydrate 0 g .

Content per Typical Serving Size 1 tablespoon (or 13.6 g)

For the food Oil, grapeseed the typical serving size is 1 tablespoon (or 13.6 g) which contains 0 mg of Magnesium. In terms of the gram weight and total content for this serving the Calories content is 120.22 kcal, the Protein content is 0 g, the Fat content is 13.6 g and the Carbohydrate content is 0 g. This data is shown in the graph below for the typical serving of magnesium and the related and important nutritional values.magnesium and nutritional content in green grapes

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tablespoon or 13.6 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The number of calories from Fat is 120.2 (kcal).The total calories from carbohydrate is 0.0 (kcal).

This list of 6 types of green grapes, is brought to you by www.dietandfitnesstoday.com and ranges from Grapes, muscadine, raw through to Oil, grapeseed where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in green grapes.

Milligrams of magnesium in green grapes (per 100g)

The list below gives the total magnesium content in the 6 items from the general description 'green grapes' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. The top 6 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

green grapes magnesium per 100g

The level of magnesium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 2 items. The highest amount of magnesium from the 2 canned items is in Grapes, canned, thompson seedless, water pack, solids and liquids where the level is 6 mg per 100g.The total food items which are raw is 3 items. The highest amount of magnesium from the 3 raw items is in Grapes, muscadine, raw where the content is 14 mg per 100g.

Average Content for green grapes

The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of green grapes, based on the list below of 6 different items under the general description of green grapes, is 6.33 mg of magnesium. This average value corresponds to 1.58 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 198.83 kcal, the average amount of Protein is 0.52 g, the average amount of Fat is 16.87 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Magnesium is found in Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids which in 100g contains 6 mg of Magnesium. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Calories is 76 kcal, the amount of Protein is 0.48 g, the amount of Fat is 0.1 g and the amount of Carbohydrate is 19.65 g.

Highest magnesium Content per 100g

Using the list below for the 6 different green grapes nutrition entries in our database, the highest amount of magnesium is found in Grapes, muscadine, raw which contains 14 mg of magnesium per 100g. The associated percentage of RDA is 4 %. For this 100g serving the Calories content is 57 kcal, the Protein content is 0.81 g, the Fat content is 0.47 g, the Carbohydrate content is 13.93 g.

The lowest amount of magnesium is in Oil, grapeseed which in 100g contains 0 mg of magnesium. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 884 kcal, the amount of Protein is 0 g, the amount of Fat is 100 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a magnesium range of 14 mg per 100g. The range for the other nutrients are as follows; 827 kcal for Calories, 0.81 g for Protein, 99.53 g for Fat, 0 g for Carbohydrate.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Oil, grapeseed contains 0 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids which contains 15.36 mg in 1 cup (or 256 g). The percentage of the recommended daily value for this serving is 4 %. For this serving the Calories content is 194.56 kcal, the Protein content is 1.23 g, the Fat content is 0.26 g and the Carbohydrate content is 50.3 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in magnesium.


Green grapes List, magnesium Content per 100g

1. Grapes, muscadine, raw - Magnesium
  Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices
  Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  14 mg (4%)57 kcal (3%)13.93 g (11%)0.47 g (1%)0.81 g (1%)
  Typical Serving size of 1 grape (or 6g):
   0.84 mg (0%) 3.42 kcal (0%) 0.84 g (1%) 0.03 g (0%) 0.05 g (0%)
2. Grapes, red or green (European type, such as Thompson seedless), raw - Magnesium
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7 mg (2%)69 kcal (3%)18.1 g (14%)0.16 g (0%)0.72 g (1%)
  Typical Serving size of 1 cup (or 151g):
   10.57 mg (3%) 104.19 kcal (5%) 27.33 g (21%) 0.24 g (0%) 1.09 g (2%)
  Other serving sizes 10 grapes (or 49g):
  3.43 mg (1%) 33.81 kcal (2%) 8.87 g (7%) 0.08 g (0%) 0.35 g (1%)
  Other serving sizes 1 NLEA serving (or 126g):
  8.82 mg (2%) 86.94 kcal (4%) 22.81 g (18%) 0.2 g (0%) 0.91 g (2%)
3. Grapes, canned, thompson seedless, water pack, solids and liquids - Magnesium
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 mg (2%)40 kcal (2%)10.3 g (8%)0.11 g (0%)0.5 g (1%)
  Typical Serving size of 1 cup (or 245g):
   14.7 mg (4%) 98 kcal (5%) 25.24 g (19%) 0.27 g (0%) 1.23 g (2%)
4. Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids - Magnesium
  Nutritional Value : 14 / 100     food group - Fruits and Fruit Juices
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 mg (2%)76 kcal (4%)19.65 g (15%)0.1 g (0%)0.48 g (1%)
  Typical Serving size of 1 cup (or 256g):
   15.36 mg (4%) 194.56 kcal (10%) 50.3 g (39%) 0.26 g (0%) 1.23 g (2%)
5. Grapes, american type (slip skin), raw - Magnesium
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 mg (1%)67 kcal (3%)17.15 g (13%)0.35 g (1%)0.63 g (1%)
  Typical Serving size of 1 cup (or 92g):
   4.6 mg (1%) 61.64 kcal (3%) 15.78 g (12%) 0.32 g (0%) 0.58 g (1%)
  Other serving sizes 1 grape (or 2.4g):
  0.12 mg (0%) 1.61 kcal (0%) 0.41 g (0%) 0.01 g (0%) 0.02 g (0%)
6. Oil, grapeseed - Magnesium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tablespoon (or 13.6g):
   0 mg (0%) 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 218g):
  0 mg (0%) 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)






magnesium and Nutrition Facts - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, pop tarts, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, pretzels, burrito