Welcome to the nutritional magnesium content in 15 different types of mozzarella, ranging from 41.00 mg to 16.00 mg per 100g. The basic type of mozzarella is Cheese, mozzarella, nonfat, where the amount of magnesium in 100g is 33.00 mg. 33.00 mg of magnesium per 100g, from Cheese, mozzarella, nonfat corresponds to 8% of the magnesium RDA. For a typical serving size of 1.000 cup, shredded (or 113.00 g) the amount of Magnesium is 37.29 mg. This corresponds to an RDA percentage of 9%.

The percentage of the recommended daily allowance (RDA) for magnesium is based on a 400 mg RDA level for a mature adult.

Top ten mozzarella products high in magnesium

Below is a summary list for the top ten mozzarella items ranked by the amount or level of magnesium in 100g.

1. Cheese substitute, mozzarella : 41.00mg (10%RDA)
2. Cheese, mozzarella, nonfat : 33.00mg (8%RDA)
3. Cheese, mozzarella, low moisture, part-skim, shredded : 29.00mg (7%RDA)
4. Cheese, mozzarella, low moisture, part-skim : 27.00mg (7%RDA)
5. Cheese, mozzarella, low sodium : 26.00mg (7%RDA)
6. Cheese, mozzarella, part skim milk : 23.00mg (6%RDA)
7. Lean Pockets, Meatballs & Mozzarella : 23.00mg (6%RDA)
8. T.G.I. FRIDAY'S, fried mozzarella : 23.00mg (6%RDA)
9. HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen : 22.00mg (6%RDA)
10. Cheese, mozzarella, whole milk, low moisture : 21.00mg (5%RDA)

Following on from the ten top mozzarella items or products containing magnesium we have a more comprehensive break down of Cheese, mozzarella, nonfat, and the highest item containing magnesium which is Cheese substitute, mozzarella. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of mozzarella.

At the bottom of the page is the full list for the 15 different types of mozzarella based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the magnesium content in mozzarella.

Cheese, mozzarella, nonfat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, mozzarella, nonfat should be considered along with the magnesium content.Other important and magnesium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 141.00 kcal (7% RDA), the amount of Protein is 31.70 g (57% RDA), the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 3.50 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the magnesium levels in mozzarella.

magnesium and nutrition facts in mozzarella per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, mozzarella, nonfat has a nutritional value score of 19.00 out of 100.Comparing the magnesium content and the nutritional density in 100g for Cheese, mozzarella, nonfat; We class this as a medium to low magnesium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of magnesium per 100 Calories

100 calories of cheese, mozzarella, nonfat is a serving size of 0 g, and the amount of Magnesium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the magnesium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. magnesium and nutrition facts in mozzarella per 100 calories

Content per Typical Serving Size 1.000 cup, shredded (or 113.00 g)

For the food Cheese, mozzarella, nonfat the typical serving size is 1.000 cup, shredded (or 113.00 g) which contains 37.29 mg of Magnesium. The magnesium percentage of the recommended daily value for this serving is 9 %.

To give 100% of the RDA, 11.1 servings of the typical serving size 1.000 cup, shredded (or 113.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 159.33 kcal, the Protein content is 35.82 g, the Total Fat content is 0 g and the Carbohydrate content is 3.96 g. The percentages are shown below in the magnesium chart, for the typical serving of magnesium and the related and important nutritional values.magnesium and nutritional content in mozzarella

Macronutrients in Cheese, mozzarella, nonfat


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, shredded or 113.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 143.3 (kcal).The total calories from carbohydrate is 15.8 (kcal).magnesium, calories and nutritional content in mozzarella

Milligrams of magnesium in mozzarella (per 100g)

This list of 15 types of mozzarella, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese substitute, mozzarella through to SUNSHINE, CHEEZ-IT, Mozzarella Crackers where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in mozzarella.

The list below gives the total magnesium content in the 15 items from the general description 'mozzarella' each of which show the magnesium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 15 food items shown in the magnesium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

mozzarella magnesium per 100g

The corresponding nutritional value for mozzarella based on our density score out of 100 (ranked by the amount of magnesium per 100g) is shown in the below nutritional density chart. mozzarella magnesium per 100g

The corresponding Calories for mozzarella ranked by the amount of magnesium per 100g is shown below in the mozzarella calories chart. mozzarella magnesium per 100g

Effect of Preparation and Storage on magnesium

The level of magnesium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of magnesium from the 1 frozen items is in HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen where the magnesium content is 22.00 mg per 100g. The number of food items described as lowfat or non-fat is 1 item.

Average Content for mozzarella

The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of mozzarella, based on the list below of 15 different items under the general description of mozzarella, is 24.40 mg of magnesium. This average value corresponds to 6.1 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 295.40 kcal, the average amount of Protein is 18.23 g, the average amount of Total Fat is 16.47 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Magnesium is found in T.G.I. FRIDAY'S, fried mozzarella which in 100g contains 23.00 mg of Magnesium. This corresponds to 6 % of the recommended daily allowance. For this serving the amount of Energy is 333.00 kcal, the amount of Protein is 15.82 g, the amount of Total Fat is 18.76 g and the amount of Carbohydrate is 25.33 g.

Highest magnesium Content per 100g

Using the list below for the 15 different mozzarella nutrition entries in our database, the highest amount of magnesium is found in Cheese substitute, mozzarella which contains 41.00 mg of magnesium per 100g. The associated percentage of RDA is 10 %. For this 100g serving the Energy content is 248.00 kcal, the Protein content is 11.47 g, the Total Fat content is 12.22 g, the Carbohydrate content is 23.67 g. chart to show highest magnesium in mozzarella per 100g

The lowest amount of magnesium in 100g is in SUNSHINE, CHEEZ-IT, Mozzarella Crackers which contains 16.00 mg. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Energy is 500.00 kcal, the amount of Protein is 8.60 g, the amount of Total Fat is 23.80 g, the amount of Carbohydrate is 64.10 g.

The difference between the highest and lowest values gives a magnesium range of 25 mg per 100g. The range for the other nutrients are as follows; 252 kcal for Energy, 2.87 g for Protein, 11.58 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Cheese, mozzarella, nonfat contains 33.00 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Restaurant, family style, fried mozzarella sticks which contains 51.45 mg in 1.000 serving (or 245.00 g). The percentage of the recommended daily value for this serving is 13 %. For this serving the Energy content is 796.25 kcal, the Protein content is 36.14 g, the Total Fat content is 44.91 g and the Carbohydrate content is 61.59 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high magnesium foods.


Mozzarella List, magnesium Content per 100g

1. Cheese substitute, mozzarella - Magnesium
  Nutritional Value : 15.00 / 100     food group -
  Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  41.00 mg (10%)248.00 kcal (12%)23.67 g (18%)12.22 g (19%)11.47 g (20%)
  Typical Serving size of 1.000 cup and shredded (or 113.00g):
   46.33 mg (12%) 280.24 kcal (14%) 26.75 g (21%) 13.81 g (21%) 12.96 g (23%)
  Other serving sizes 1.000 oz (or 28.35g):
  11.62 mg (3%) 70.31 kcal (4%) 6.71 g (5%) 3.46 g (5%) 3.25 g (6%)
  Other serving sizes 1.000 cubic inch (or 18.00g):
  7.38 mg (2%) 44.64 kcal (2%) 4.26 g (3%) 2.2 g (3%) 2.06 g (4%)
  Other serving sizes 1.000 slice (or 28.00g):
  11.48 mg (3%) 69.44 kcal (3%) 6.63 g (5%) 3.42 g (5%) 3.21 g (6%)
  Other serving sizes 3.000 oz (or 85.00g):
  34.85 mg (9%) 210.8 kcal (11%) 20.12 g (15%) 10.39 g (16%) 9.75 g (17%)
2. Cheese, mozzarella, nonfat - Magnesium
  Nutritional Value : 19.00 / 100     food group -
  Magnesium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  33.00 mg (8%)141.00 kcal (7%)3.50 g (3%)0.00 g (0%)31.70 g (57%)
  Typical Serving size of 1.000 cup and shredded (or 113.00g):
   37.29 mg (9%) 159.33 kcal (8%) 3.96 g (3%) 0 g (0%) 35.82 g (64%)
3. Cheese, mozzarella, low moisture, part-skim, shredded - Magnesium
  Nutritional Value : 14.00 / 100     food group -
  Magnesium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  29.00 mg (7%)304.00 kcal (15%)8.06 g (6%)19.72 g (30%)23.63 g (42%)
  Typical Serving size of 1.000 cup (or 86.00g):
   24.94 mg (6%) 261.44 kcal (13%) 6.93 g (5%) 16.96 g (26%) 20.32 g (36%)
4. Cheese, mozzarella, low moisture, part-skim - Magnesium
  Nutritional Value : 14.00 / 100     food group -
  Magnesium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  27.00 mg (7%)295.00 kcal (15%)5.58 g (4%)19.78 g (30%)23.75 g (42%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   35.64 mg (9%) 389.4 kcal (19%) 7.37 g (6%) 26.11 g (40%) 31.35 g (56%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  30.51 mg (8%) 333.35 kcal (17%) 6.31 g (5%) 22.35 g (34%) 26.84 g (48%)
  Other serving sizes 1.000 oz (or 28.35g):
  7.65 mg (2%) 83.63 kcal (4%) 1.58 g (1%) 5.61 g (9%) 6.73 g (12%)
  Other serving sizes 1.000 cubic inch (or 18.00g):
  4.86 mg (1%) 53.1 kcal (3%) 1 g (1%) 3.56 g (5%) 4.28 g (8%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  7.56 mg (2%) 82.6 kcal (4%) 1.56 g (1%) 5.54 g (9%) 6.65 g (12%)
5. Cheese, mozzarella, low sodium - Magnesium
  Nutritional Value : 15.00 / 100     food group -
  Magnesium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  26.00 mg (7%)280.00 kcal (14%)3.10 g (2%)17.10 g (26%)27.50 g (49%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   34.32 mg (9%) 369.6 kcal (18%) 4.09 g (3%) 22.57 g (35%) 36.3 g (65%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  29.38 mg (7%) 316.4 kcal (16%) 3.5 g (3%) 19.32 g (30%) 31.08 g (56%)
  Other serving sizes 1.000 cubic inch (or 18.00g):
  4.68 mg (1%) 50.4 kcal (3%) 0.56 g (0%) 3.08 g (5%) 4.95 g (9%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  7.28 mg (2%) 78.4 kcal (4%) 0.87 g (1%) 4.79 g (7%) 7.7 g (14%)
6. Cheese, mozzarella, part skim milk - Magnesium
  Nutritional Value : 15.00 / 100     food group -
  Magnesium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  23.00 mg (6%)254.00 kcal (13%)2.77 g (2%)15.92 g (24%)24.26 g (43%)
  Typical Serving size of 1.000 oz (or 28.35g):
   6.52 mg (2%) 72.01 kcal (4%) 0.79 g (1%) 4.51 g (7%) 6.88 g (12%)
7. Lean Pockets, Meatballs & Mozzarella - Magnesium
  Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes
  Magnesium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  23.00 mg (6%)240.00 kcal (12%)32.28 g (25%)7.70 g (12%)10.49 g (19%)
  Typical Serving size of 1.000 each (or 128.00g):
   29.44 mg (7%) 307.2 kcal (15%) 41.32 g (32%) 9.86 g (15%) 13.43 g (24%)
8. T.G.I. FRIDAY'S, fried mozzarella - Magnesium
  Nutritional Value : 14.00 / 100     food group - Restaurant Foods
  Magnesium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  23.00 mg (6%)333.00 kcal (17%)25.33 g (19%)18.76 g (29%)15.82 g (28%)
  Typical Serving size of 1.000 piece (or 35.00g):
   8.05 mg (2%) 116.55 kcal (6%) 8.87 g (7%) 6.57 g (10%) 5.54 g (10%)
  Other serving sizes 1.000 serving (or 212.00g):
  48.76 mg (12%) 705.96 kcal (35%) 53.7 g (41%) 39.77 g (61%) 33.54 g (60%)
9. HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen - Magnesium
  Nutritional Value : 15.00 / 100     food group - Meals, Entrees, and Sidedishes
  Magnesium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  22.00 mg (6%)253.00 kcal (13%)30.45 g (23%)10.47 g (16%)9.32 g (17%)
  Typical Serving size of 1.000 hot pocket (1 NLEA serving) (or 127.00g):
   27.94 mg (7%) 321.31 kcal (16%) 38.67 g (30%) 13.3 g (20%) 11.84 g (21%)
10. Cheese, mozzarella, whole milk, low moisture - Magnesium
  Nutritional Value : 14.00 / 100     food group -
  Magnesium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  21.00 mg (5%)318.00 kcal (16%)2.47 g (2%)24.64 g (38%)21.60 g (39%)
  Typical Serving size of 1.000 oz (or 28.35g):
   5.95 mg (1%) 90.15 kcal (5%) 0.7 g (1%) 6.99 g (11%) 6.12 g (11%)
  Other serving sizes 1.000 cubic inch (or 18.00g):
  3.78 mg (1%) 57.24 kcal (3%) 0.44 g (0%) 4.44 g (7%) 3.89 g (7%)
11. Restaurant, family style, fried mozzarella sticks - Magnesium
  Nutritional Value : 14.00 / 100     food group - Restaurant Foods
  Magnesium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  21.00 mg (5%)325.00 kcal (16%)25.14 g (19%)18.33 g (28%)14.75 g (26%)
  Typical Serving size of 1.000 serving (or 245.00g):
   51.45 mg (13%) 796.25 kcal (40%) 61.59 g (47%) 44.91 g (69%) 36.14 g (65%)
  Other serving sizes 1.000 piece (or 31.00g):
  6.51 mg (2%) 100.75 kcal (5%) 7.79 g (6%) 5.68 g (9%) 4.57 g (8%)
12. DENNY'S, mozzarella cheese sticks - Magnesium
  Nutritional Value : 14.00 / 100     food group - Restaurant Foods
  Magnesium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  21.00 mg (5%)324.00 kcal (16%)27.22 g (21%)17.87 g (27%)13.56 g (24%)
  Typical Serving size of 1.000 serving (or 228.00g):
   47.88 mg (12%) 738.72 kcal (37%) 62.06 g (48%) 40.74 g (63%) 30.92 g (55%)
  Other serving sizes 1.000 piece (or 27.00g):
  5.67 mg (1%) 87.48 kcal (4%) 7.35 g (6%) 4.82 g (7%) 3.66 g (7%)
13. Cheese, mozzarella, whole milk - Magnesium
  Nutritional Value : 14.00 / 100     food group -
  Magnesium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  20.00 mg (5%)300.00 kcal (15%)2.19 g (2%)22.35 g (34%)22.17 g (40%)
  Typical Serving size of 1.000 cup and shredded (or 112.00g):
   22.4 mg (6%) 336 kcal (17%) 2.45 g (2%) 25.03 g (39%) 24.83 g (44%)
  Other serving sizes 1.000 oz (or 28.35g):
  5.67 mg (1%) 85.05 kcal (4%) 0.62 g (0%) 6.34 g (10%) 6.29 g (11%)
  Other serving sizes 6.000 slices (or 170.00g):
  34 mg (9%) 510 kcal (26%) 3.72 g (3%) 38 g (58%) 37.69 g (67%)
14. APPLEBEE'S, mozzarella sticks - Magnesium
  Nutritional Value : 14.00 / 100     food group - Restaurant Foods
  Magnesium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  20.00 mg (5%)316.00 kcal (16%)22.87 g (18%)18.37 g (28%)14.87 g (27%)
  Typical Serving size of 1.000 piece (or 32.00g):
   6.4 mg (2%) 101.12 kcal (5%) 7.32 g (6%) 5.88 g (9%) 4.76 g (9%)
  Other serving sizes 1.000 serving (or 289.00g):
  57.8 mg (14%) 913.24 kcal (46%) 66.09 g (51%) 53.09 g (82%) 42.97 g (77%)






magnesium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito