Welcome to the nutritional magnesium content in 28 different types of chicken wings, ranging from 27 mg to 16 mg per 100g. The basic type of chicken wings is Chicken, stewing, giblets, raw, where the amount of magnesium in 100g is 18 mg.

18 mg of magnesium per 100g, from Chicken, stewing, giblets, raw corresponds to 5% of the magnesium RDA. For a typical serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 28 g) the amount of Magnesium is 5.04 mg. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for magnesium is based on a 400 mg RDA level for a mature adult.

Top twenty chicken wings products high in magnesium

Below is a summary list for the top twenty chicken wings items ranked by the amount or level of magnesium in 100g.

1. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) : 27mg (7%RDA)
2. Chicken, stewing, light meat, meat only, raw : 26mg (7%RDA)
3. Chicken, stewing, meat only, raw : 24mg (6%RDA)
4. Chicken, broiler, rotisserie, BBQ, wing, meat only : 24mg (6%RDA)
5. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning : 24mg (6%RDA)
6. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning : 24mg (6%RDA)
7. Chicken, stewing, light meat, meat only, cooked, stewed : 23mg (6%RDA)
8. Chicken, stewing, dark meat, meat only, raw : 23mg (6%RDA)
9. Chicken, broiler, rotisserie, BBQ, wing meat and skin : 23mg (6%RDA)
10. Chicken, broilers or fryers, wing, meat only, raw : 22mg (6%RDA)
11. Chicken, stewing, meat only, cooked, stewed : 22mg (6%RDA)
12. Chicken, stewing, dark meat, meat only, cooked, stewed : 22mg (6%RDA)
13. Chicken, broilers or fryers, wing, meat only, cooked, fried : 21mg (5%RDA)
14. Chicken, broilers or fryers, wing, meat only, cooked, roasted : 21mg (5%RDA)
15. Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) : 21mg (5%RDA)
16. Chicken, stewing, meat and skin, and giblets and neck, raw : 20mg (5%RDA)
17. Chicken, stewing, meat and skin, raw : 20mg (5%RDA)
18. Chicken, stewing, meat and skin, cooked, stewed : 20mg (5%RDA)
19. Chicken, stewing, giblets, cooked, simmered : 20mg (5%RDA)
20. Chicken, wing, frozen, glazed, barbecue flavored : 20mg (5%RDA)

Following on from the twenty top chicken wings items or products containing magnesium we have a more comprehensive break down of Chicken, stewing, giblets, raw, and the highest item containing magnesium which is Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 28 types of chicken wings.

At the bottom of the page is the full list for the 28 different types of chicken wings based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the magnesium content in chicken wings.

Chicken, stewing, giblets, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken, stewing, giblets, raw should be considered along with the magnesium content. This food profile is part of our list of food and drinks under the general group Poultry Products.Other important and magnesium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 168 kcal (8% RDA), the amount of Protein is 17.89 g (32% RDA), the amount of Fat is 9.21 g (14% RDA) and the amount of Carbohydrate is 2.13 g (2% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the magnesium levels in chicken wings.

magnesium and nutrition facts in chicken wings per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, stewing, giblets, raw has a nutritional value score of 18 out of 100.Comparing the magnesium content and the nutritional density in 100g for Chicken, stewing, giblets, raw; We class this as a medium to low magnesium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing magnesium in chicken wings vs spinach

The amount of magnesium in spinach is 79 mg per 100g.As magnesium percentage of the RDA this is 20 %. Comparing with Chicken, stewing, giblets, raw, in 100g contains 18 mg of magnesium. As a percentage of the RDA this is 5 %. Therefore, spinach has 61 mg more magnesium than Chicken, stewing, giblets, raw. In terms of magnesium percentage this is 339 % more magnesium. Spinach has an overall nutritional value score of 68 out of 100, whereas Chicken, stewing, giblets, raw has a nutritional value score of 18 out of 100.

The highest content of magnesium in the food items under the general description or type of chicken wings, is Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) with 27 mg of magnesium per 100g. Comparing spinach with Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave); spinach has 52 mg more magnesium than Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave). In terms of magnesium percentage this is 193 % more magnesium.

Amount of magnesium per 100 Calories

100 calories of chicken, stewing, giblets, raw is a serving size of 0.6 g, and the amount of Magnesium is 10.71 mg (2.98% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 10.65 g (19.05% RDA), Fat 5.48 g (8.33% RDA), Carbohydrate 1.27 g (1.19% RDA). This is shown in the magnesium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. magnesium and nutrition facts in chicken wings per 100 calories

Content per Typical Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (or 28 g)

For the food Chicken, stewing, giblets, raw the typical serving size is 1 unit (yield from 1 lb ready-to-cook chicken) (or 28 g) which contains 5.04 mg of Magnesium. The magnesium percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1 unit (yield from 1 lb ready-to-cook chicken) (or 28 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 47.04 kcal, the Protein content is 5.01 g, the Fat content is 2.58 g and the Carbohydrate content is 0.6 g. The percentages are shown below in the magnesium chart, for the typical serving of magnesium and the related and important nutritional values.magnesium and nutritional content in chicken wings

Macronutrients in Chicken, stewing, giblets, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 unit (yield from 1 lb ready-to-cook chicken) or 28 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 21.4 (kcal).The number of calories from Fat is 23.3 (kcal).The total calories from carbohydrate is 2.3 (kcal).magnesium, calories and nutritional content in chicken wings

Milligrams of magnesium in chicken wings (per 100g)

This list of 28 types of chicken wings, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) through to Chicken, broilers or fryers, wing, meat and skin, cooked, stewed where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in chicken wings.

The list below gives the total magnesium content in the 28 items from the general description 'chicken wings' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 28 food items shown in the magnesium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chicken wings magnesium per 100g

The corresponding nutritional value for chicken wings based on our density score out of 100 (ranked by the amount of magnesium per 100g) is shown in the below nutritional density chart. chicken wings magnesium per 100g

The corresponding Calories for chicken wings ranked by the amount of magnesium per 100g is shown below in the chicken wings calories chart. chicken wings magnesium per 100g

Effect of Preparation and Storage on magnesium

The level of magnesium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of magnesium from the 3 frozen items is in Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) where the magnesium content is 27 mg per 100g. The total food items which are raw is 8 items. The highest amount of magnesium from the 8 raw items is in Chicken, stewing, light meat, meat only, raw where the content is 26 mg per 100g. The number of food items which are cooked are 15 items. The highest amount of magnesium from the 15 cooked items is in Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning where the amount is 24 mg per 100g. Comparing raw and cooked chicken wings shows that cooking can change the levels of magnesium by 2 mg in a 100g serving.

Average Content for chicken wings

The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of chicken wings, based on the list below of 28 different items under the general description of chicken wings, is 21.07 mg of magnesium. This average value corresponds to 5.27 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 223.29 kcal, the average amount of Protein is 24.32 g, the average amount of Fat is 12.95 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Magnesium is found in Chicken, broilers or fryers, wing, meat only, cooked, roasted which in 100g contains 21 mg of Magnesium. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Calories is 203 kcal, the amount of Protein is 30.46 g, the amount of Fat is 8.13 g and the amount of Carbohydrate is 0 g.

Highest magnesium Content per 100g

Using the list below for the 28 different chicken wings nutrition entries in our database, the highest amount of magnesium is found in Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) which contains 27 mg of magnesium per 100g. The associated percentage of RDA is 7 %. For this 100g serving the Calories content is 248 kcal, the Protein content is 25.34 g, the Fat content is 13.9 g, the Carbohydrate content is 3.84 g. chart to show highest magnesium in chicken wings per 100g

The lowest amount of magnesium in 100g is in Chicken, broilers or fryers, wing, meat and skin, cooked, stewed which contains 16 mg. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Calories is 249 kcal, the amount of Protein is 22.78 g, the amount of Fat is 16.82 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a magnesium range of 11 mg per 100g. The range for the other nutrients are as follows; 1 kcal for Calories, 2.56 g for Protein, 2.92 g for Fat, 0 g for Carbohydrate.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Chicken, stewing, giblets, raw contains 18 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Chicken, stewing, meat and skin, and giblets and neck, raw which contains 181 mg in 1 chicken (or 905 g). The percentage of the recommended daily value for this serving is 45 %. For this serving the Calories content is 2271.55 kcal, the Protein content is 158.19 g, the Fat content is 176.66 g and the Carbohydrate content is 1.72 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high magnesium content in foods.


Chicken wings List, magnesium Content per 100g

1. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) - Magnesium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  27 mg (7%)248 kcal (12%)3.84 g (3%)13.9 g (21%)25.34 g (45%)
  Typical Serving size of 1 serving (or 74g):
   19.98 mg (5%) 183.52 kcal (9%) 2.84 g (2%) 10.29 g (16%) 18.75 g (33%)
2. Chicken, stewing, light meat, meat only, raw - Magnesium
  Nutritional Value : 16 / 100     food group - Poultry Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  26 mg (7%)137 kcal (7%)0 g (0%)4.21 g (6%)23.1 g (41%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 89g):
   23.14 mg (6%) 121.93 kcal (6%) 0 g (0%) 3.75 g (6%) 20.56 g (37%)
  Other serving sizes .5 chicken and bone and skin removed (or 130g):
  33.8 mg (8%) 178.1 kcal (9%) 0 g (0%) 5.47 g (8%) 30.03 g (54%)
3. Chicken, stewing, meat only, raw - Magnesium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 mg (6%)148 kcal (7%)0 g (0%)6.32 g (10%)21.26 g (38%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 194g):
   46.56 mg (12%) 287.12 kcal (14%) 0 g (0%) 12.26 g (19%) 41.24 g (74%)
  Other serving sizes .5 chicken and bone and skin removed (or 284g):
  68.16 mg (17%) 420.32 kcal (21%) 0 g (0%) 17.95 g (28%) 60.38 g (108%)
4. Chicken, broiler, rotisserie, BBQ, wing, meat only - Magnesium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 mg (6%)184 kcal (9%)0.03 g (0%)7.79 g (12%)28.34 g (51%)
  Typical Serving size of 1 wing (or 51g):
   12.24 mg (3%) 93.84 kcal (5%) 0.02 g (0%) 3.97 g (6%) 14.45 g (26%)
5. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning - Magnesium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 mg (6%)197 kcal (10%)0 g (0%)9.53 g (15%)27.69 g (49%)
  Typical Serving size of 1 wing (or 53g):
   12.72 mg (3%) 104.41 kcal (5%) 0 g (0%) 5.05 g (8%) 14.68 g (26%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  20.4 mg (5%) 167.45 kcal (8%) 0 g (0%) 8.1 g (12%) 23.54 g (42%)
  Other serving sizes 1 oz (or 28.35g):
  6.8 mg (2%) 55.85 kcal (3%) 0 g (0%) 2.7 g (4%) 7.85 g (14%)
6. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Magnesium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 mg (6%)266 kcal (13%)0 g (0%)18.77 g (29%)24.34 g (43%)
  Typical Serving size of 1 wing (or 53g):
   12.72 mg (3%) 140.98 kcal (7%) 0 g (0%) 9.95 g (15%) 12.9 g (23%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  20.4 mg (5%) 226.1 kcal (11%) 0 g (0%) 15.95 g (25%) 20.69 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  6.8 mg (2%) 75.41 kcal (4%) 0 g (0%) 5.32 g (8%) 6.9 g (12%)
7. Chicken, stewing, light meat, meat only, cooked, stewed - Magnesium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 mg (6%)213 kcal (11%)0 g (0%)7.98 g (12%)33.04 g (59%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   32.2 mg (8%) 298.2 kcal (15%) 0 g (0%) 11.17 g (17%) 46.26 g (83%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):
  14.72 mg (4%) 136.32 kcal (7%) 0 g (0%) 5.11 g (8%) 21.15 g (38%)
8. Chicken, stewing, dark meat, meat only, raw - Magnesium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 mg (6%)157 kcal (8%)0 g (0%)8.12 g (12%)19.7 g (35%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 105g):
   24.15 mg (6%) 164.85 kcal (8%) 0 g (0%) 8.53 g (13%) 20.69 g (37%)
  Other serving sizes .5 chicken and bone and skin removed (or 154g):
  35.42 mg (9%) 241.78 kcal (12%) 0 g (0%) 12.5 g (19%) 30.34 g (54%)
9. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Magnesium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 mg (6%)257 kcal (13%)0.14 g (0%)18.04 g (28%)23.42 g (42%)
  Typical Serving size of 1 wing (or 51g):
   11.73 mg (3%) 131.07 kcal (7%) 0.07 g (0%) 9.2 g (14%) 11.94 g (21%)
10. Chicken, broilers or fryers, wing, meat only, raw - Magnesium
  Nutritional Value : 16 / 100     food group - Poultry Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22 mg (6%)126 kcal (6%)0 g (0%)3.54 g (5%)21.97 g (39%)
  Typical Serving size of 1 wing and bone and skin removed (yield from 1 lb ready-to-cook chicken) (or 17g):
   3.74 mg (1%) 21.42 kcal (1%) 0 g (0%) 0.6 g (1%) 3.73 g (7%)
  Other serving sizes 1 wing and bone and skin removed (or 29g):
  6.38 mg (2%) 36.54 kcal (2%) 0 g (0%) 1.03 g (2%) 6.37 g (11%)
11. Chicken, stewing, meat only, cooked, stewed - Magnesium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22 mg (6%)237 kcal (12%)0 g (0%)11.89 g (18%)30.42 g (54%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   30.8 mg (8%) 331.8 kcal (17%) 0 g (0%) 16.65 g (26%) 42.59 g (76%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 137g):
  30.14 mg (8%) 324.69 kcal (16%) 0 g (0%) 16.29 g (25%) 41.68 g (74%)
12. Chicken, stewing, dark meat, meat only, cooked, stewed - Magnesium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22 mg (6%)258 kcal (13%)0 g (0%)15.28 g (24%)28.14 g (50%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   30.8 mg (8%) 361.2 kcal (18%) 0 g (0%) 21.39 g (33%) 39.4 g (70%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 73g):
  16.06 mg (4%) 188.34 kcal (9%) 0 g (0%) 11.15 g (17%) 20.54 g (37%)
13. Chicken, broilers or fryers, wing, meat only, cooked, fried - Magnesium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21 mg (5%)211 kcal (11%)0 g (0%)9.15 g (14%)30.15 g (54%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 12g):
   2.52 mg (1%) 25.32 kcal (1%) 0 g (0%) 1.1 g (2%) 3.62 g (6%)
  Other serving sizes 1 wing and bone and skin removed (or 20g):
  4.2 mg (1%) 42.2 kcal (2%) 0 g (0%) 1.83 g (3%) 6.03 g (11%)
14. Chicken, broilers or fryers, wing, meat only, cooked, roasted - Magnesium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21 mg (5%)203 kcal (10%)0 g (0%)8.13 g (13%)30.46 g (54%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):
   2.73 mg (1%) 26.39 kcal (1%) 0 g (0%) 1.06 g (2%) 3.96 g (7%)
  Other serving sizes 1 wing and bone and skin removed (or 21g):
  4.41 mg (1%) 42.63 kcal (2%) 0 g (0%) 1.71 g (3%) 6.4 g (11%)
15. Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) - Magnesium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21 mg (5%)242 kcal (12%)3.36 g (3%)14.87 g (23%)22.24 g (40%)
  Typical Serving size of 1 serving (or 96g):
   20.16 mg (5%) 232.32 kcal (12%) 3.23 g (2%) 14.28 g (22%) 21.35 g (38%)
16. Chicken, stewing, meat and skin, and giblets and neck, raw - Magnesium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20 mg (5%)251 kcal (13%)0.19 g (0%)19.52 g (30%)17.48 g (31%)
  Typical Serving size of 1 chicken (or 905g):
   181 mg (45%) 2271.55 kcal (114%) 1.72 g (1%) 176.66 g (272%) 158.19 g (282%)
17. Chicken, stewing, meat and skin, raw - Magnesium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20 mg (5%)258 kcal (13%)0 g (0%)20.33 g (31%)17.55 g (31%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 271g):
   54.2 mg (14%) 699.18 kcal (35%) 0 g (0%) 55.09 g (85%) 47.56 g (85%)
  Other serving sizes .5 chicken and bone removed (or 398g):
  79.6 mg (20%) 1026.84 kcal (51%) 0 g (0%) 80.91 g (124%) 69.85 g (125%)
18. Chicken, stewing, meat and skin, cooked, stewed - Magnesium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20 mg (5%)285 kcal (14%)0 g (0%)18.87 g (29%)26.88 g (48%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g):
   35.6 mg (9%) 507.3 kcal (25%) 0 g (0%) 33.59 g (52%) 47.85 g (85%)
  Other serving sizes .5 chicken and bone removed (or 261g):
  52.2 mg (13%) 743.85 kcal (37%) 0 g (0%) 49.25 g (76%) 70.16 g (125%)
19. Chicken, stewing, giblets, cooked, simmered - Magnesium
  Nutritional Value : 17 / 100     food group - Poultry Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20 mg (5%)194 kcal (10%)0.11 g (0%)9.3 g (14%)25.73 g (46%)
  Typical Serving size of 1 cup and chopped or diced (or 145g):
   29 mg (7%) 281.3 kcal (14%) 0.16 g (0%) 13.49 g (21%) 37.31 g (67%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 17g):
  3.4 mg (1%) 32.98 kcal (2%) 0.02 g (0%) 1.58 g (2%) 4.37 g (8%)
20. Chicken, wing, frozen, glazed, barbecue flavored - Magnesium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20 mg (5%)211 kcal (11%)3.34 g (3%)12.67 g (19%)19.67 g (35%)
  Typical Serving size of 1 piece (or 29g):
   5.8 mg (1%) 61.19 kcal (3%) 0.97 g (1%) 3.67 g (6%) 5.7 g (10%)
  Other serving sizes 1 serving (or 86g):
  17.2 mg (4%) 181.46 kcal (9%) 2.87 g (2%) 10.9 g (17%) 16.92 g (30%)
21. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Magnesium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19 mg (5%)321 kcal (16%)2.39 g (2%)22.16 g (34%)26.11 g (47%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 19g):
   3.61 mg (1%) 60.99 kcal (3%) 0.45 g (0%) 4.21 g (6%) 4.96 g (9%)
  Other serving sizes 1 wing and bone removed (or 32g):
  6.08 mg (2%) 102.72 kcal (5%) 0.76 g (1%) 7.09 g (11%) 8.36 g (15%)
22. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted - Magnesium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19 mg (5%)290 kcal (15%)0 g (0%)19.46 g (30%)26.86 g (48%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   26.6 mg (7%) 406 kcal (20%) 0 g (0%) 27.24 g (42%) 37.6 g (67%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 21g):
  3.99 mg (1%) 60.9 kcal (3%) 0 g (0%) 4.09 g (6%) 5.64 g (10%)
  Other serving sizes 1 wing and bone removed (or 34g):
  6.46 mg (2%) 98.6 kcal (5%) 0 g (0%) 6.62 g (10%) 9.13 g (16%)
23. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed - Magnesium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19 mg (5%)214 kcal (11%)0 g (0%)11.91 g (18%)24.88 g (44%)
  Typical Serving size of 1 cup and chopped or diced (or 160g):
   30.4 mg (8%) 342.4 kcal (17%) 0 g (0%) 19.06 g (29%) 39.81 g (71%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 202g):
  38.38 mg (10%) 432.28 kcal (22%) 0 g (0%) 24.06 g (37%) 50.26 g (90%)
  Other serving sizes 1 chicken and bone removed (or 593g):
  112.67 mg (28%) 1269.02 kcal (63%) 0 g (0%) 70.63 g (109%) 147.54 g (263%)
24. Chicken, broilers or fryers, wing, meat and skin, raw - Magnesium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18 mg (5%)222 kcal (11%)0 g (0%)15.97 g (25%)18.33 g (33%)
  Typical Serving size of 1 wing and bone removed (yield from 1 lb ready-to-cook chicken) (or 29g):
   5.22 mg (1%) 64.38 kcal (3%) 0 g (0%) 4.63 g (7%) 5.32 g (10%)
  Other serving sizes 1 wing and bone removed (or 49g):
  8.82 mg (2%) 108.78 kcal (5%) 0 g (0%) 7.83 g (12%) 8.98 g (16%)
25. Chicken, broilers or fryers, wing, meat only, cooked, stewed - Magnesium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18 mg (5%)181 kcal (9%)0 g (0%)7.18 g (11%)27.18 g (49%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   25.2 mg (6%) 253.4 kcal (13%) 0 g (0%) 10.05 g (15%) 38.05 g (68%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 14g):
  2.52 mg (1%) 25.34 kcal (1%) 0 g (0%) 1.01 g (2%) 3.81 g (7%)
  Other serving sizes 1 wing and bone and skin removed (or 24g):
  4.32 mg (1%) 43.44 kcal (2%) 0 g (0%) 1.72 g (3%) 6.52 g (12%)
26. Chicken, stewing, giblets, raw - Magnesium
  Nutritional Value : 18 / 100     food group - Poultry Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18 mg (5%)168 kcal (8%)2.13 g (2%)9.21 g (14%)17.89 g (32%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g):
   5.04 mg (1%) 47.04 kcal (2%) 0.6 g (0%) 2.58 g (4%) 5.01 g (9%)
  Other serving sizes 1 giblets (or 81g):
  14.58 mg (4%) 136.08 kcal (7%) 1.73 g (1%) 7.46 g (11%) 14.49 g (26%)
27. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter - Magnesium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16 mg (4%)324 kcal (16%)10.94 g (8%)21.81 g (34%)19.87 g (35%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g):
   4.64 mg (1%) 93.96 kcal (5%) 3.17 g (2%) 6.32 g (10%) 5.76 g (10%)
  Other serving sizes 1 wing and bone removed (or 49g):
  7.84 mg (2%) 158.76 kcal (8%) 5.36 g (4%) 10.69 g (16%) 9.74 g (17%)
28. Chicken, broilers or fryers, wing, meat and skin, cooked, stewed - Magnesium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16 mg (4%)249 kcal (12%)0 g (0%)16.82 g (26%)22.78 g (41%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   22.4 mg (6%) 348.6 kcal (17%) 0 g (0%) 23.55 g (36%) 31.89 g (57%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g):
  3.84 mg (1%) 59.76 kcal (3%) 0 g (0%) 4.04 g (6%) 5.47 g (10%)






magnesium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito