Welcome to the nutritional energy content in 28 different types of calories in chicken wings, ranging from 324.00 kcal to 126.00 kcal per 100g. The basic type of calories in chicken wings is Chicken, stewing, giblets, raw, where the amount of energy in 100g is 168.00 kcal. 168.00 kcal of energy per 100g, from Chicken, stewing, giblets, raw corresponds to 8% of the energy RDA. For a typical serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 28.00 g) the amount of Energy is 47.04 kcal. This corresponds to an RDA percentage of 2%.

The percentage of the recommended daily allowance (RDA) for energy is based on a 2000 kcal RDA level for a mature adult.

Top twenty calories in chicken wings products high in energy

Below is a summary list for the top twenty calories in chicken wings items ranked by the amount or level of energy in 100g.

1. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter : 324.00kcal (16%RDA)
2. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour : 321.00kcal (16%RDA)
3. Chicken, stewing, meat and skin, cooked, stewed : 285.00kcal (14%RDA)
4. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning : 266.00kcal (13%RDA)
5. Chicken, stewing, dark meat, meat only, cooked, stewed : 258.00kcal (13%RDA)
6. Chicken, stewing, meat and skin, raw : 258.00kcal (13%RDA)
7. Chicken, broiler, rotisserie, BBQ, wing meat and skin : 257.00kcal (13%RDA)
8. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted : 254.00kcal (13%RDA)
9. Chicken, stewing, meat and skin, and giblets and neck, raw : 251.00kcal (13%RDA)
10. Chicken, broilers or fryers, wing, meat and skin, cooked, stewed : 249.00kcal (12%RDA)
11. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) : 248.00kcal (12%RDA)
12. Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) : 242.00kcal (12%RDA)
13. Chicken, stewing, meat only, cooked, stewed : 237.00kcal (12%RDA)
14. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed : 214.00kcal (11%RDA)
15. Chicken, stewing, light meat, meat only, cooked, stewed : 213.00kcal (11%RDA)
16. Chicken, broilers or fryers, wing, meat only, cooked, fried : 211.00kcal (11%RDA)
17. Chicken, wing, frozen, glazed, barbecue flavored : 211.00kcal (11%RDA)
18. Chicken, broilers or fryers, wing, meat only, cooked, roasted : 203.00kcal (10%RDA)
19. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning : 197.00kcal (10%RDA)
20. Chicken, stewing, giblets, cooked, simmered : 194.00kcal (10%RDA)

Following on from the twenty top calories in chicken wings items or products containing energy we have a more comprehensive break down of Chicken, stewing, giblets, raw, and the highest item containing energy which is Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 28 types of calories in chicken wings.

At the bottom of the page is the full list for the 28 different types of calories in chicken wings based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the energy content in calories in chicken wings.

Chicken, stewing, giblets, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken, stewing, giblets, raw should be considered along with the energy content.Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 17.89 g (32% RDA), the amount of Total Fat is 9.21 g (14% RDA) and the amount of Carbohydrate is 2.13 g (2% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the energy levels in calories in chicken wings.

energy and nutrition facts in calories in chicken wings per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, stewing, giblets, raw has a nutritional value score of 18.00 out of 100.Comparing the energy content and the nutritional density in 100g for Chicken, stewing, giblets, raw; We class this as a medium to low energy content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of energy per 100 Calories

100 calories of chicken, stewing, giblets, raw is a serving size of 0 g, and the amount of Energy is 0 kcal (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the energy RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. energy and nutrition facts in calories in chicken wings per 100 calories

Content per Typical Serving Size 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 28.00 g)

For the food Chicken, stewing, giblets, raw the typical serving size is 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 28.00 g) which contains 47.04 kcal of Energy. The energy percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 28.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 5.01 g, the Total Fat content is 2.58 g and the Carbohydrate content is 0.6 g. The percentages are shown below in the energy chart, for the typical serving of energy and the related and important nutritional values.energy and nutritional content in calories in chicken wings

Macronutrients in Chicken, stewing, giblets, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 unit (yield from 1 lb ready-to-cook chicken) or 28.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 21.4 (kcal).The total calories from carbohydrate is 2.3 (kcal).energy, calories and nutritional content in calories in chicken wings

Kcal of energy in calories in chicken wings (per 100g)

This list of 28 types of calories in chicken wings, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter through to Chicken, broilers or fryers, wing, meat only, raw where all food items are ranked by the content or amount per 100g. The nutritional energy content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much energy in calories in chicken wings.

The list below gives the total energy content in the 28 items from the general description 'calories in chicken wings' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. Below, is the top 28 food items shown in the energy chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

calories in chicken wings energy per 100g

The corresponding nutritional value for calories in chicken wings based on our density score out of 100 (ranked by the amount of energy per 100g) is shown in the below nutritional density chart. calories in chicken wings energy per 100g

The corresponding Calories for calories in chicken wings ranked by the amount of energy per 100g is shown below in the calories in chicken wings calories chart. calories in chicken wings energy per 100g

Effect of Preparation and Storage on energy

The level of energy can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of energy from the 3 frozen items is in Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) where the energy content is 248.00 kcal per 100g. The total food items which are raw is 8 items. The highest amount of energy from the 8 raw items is in Chicken, stewing, meat and skin, raw where the content is 258.00 kcal per 100g. The number of food items which are cooked are 15 items. The highest amount of energy from the 15 cooked items is in Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter where the amount is 324.00 kcal per 100g. Comparing raw and cooked calories in chicken wings shows that cooking can change the levels of energy by 66 kcal in a 100g serving.

Average Content for calories in chicken wings

The average (or more correctly the arithmetic mean) amount of energy contained in 100g of calories in chicken wings, based on the list below of 28 different items under the general description of calories in chicken wings, is 220.89 kcal of energy. This average value corresponds to 11.04 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 24.18 g, the average amount of Total Fat is 12.75 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Energy is found in Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed which in 100g contains 214.00 kcal of Energy. This corresponds to 11 % of the recommended daily allowance. For this serving the amount of Protein is 24.88 g, the amount of Total Fat is 11.91 g and the amount of Carbohydrate is 0.00 g.

Highest energy Content per 100g

Using the list below for the 28 different calories in chicken wings nutrition entries in our database, the highest amount of energy is found in Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter which contains 324.00 kcal of energy per 100g. The associated percentage of RDA is 16 %. For this 100g serving the Protein content is 19.87 g, the Total Fat content is 21.81 g, the Carbohydrate content is 10.94 g. chart to show highest energy in calories in chicken wings per 100g

The lowest amount of energy in 100g is in Chicken, broilers or fryers, wing, meat only, raw which contains 126.00 kcal. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Protein is 21.97 g, the amount of Total Fat is 3.54 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a energy range of 198 kcal per 100g. The range for the other nutrients are as follows; 2.1 g for Protein, 18.27 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. For example 100g of Chicken, stewing, giblets, raw contains 168.00 kcal of energy. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Chicken, stewing, dark meat, meat only, cooked, stewed which contains 361.2 kcal in 1.000 cup, chopped or diced (or 140.00 g). The percentage of the recommended daily value for this serving is 18 %. For this serving the Protein content is 39.4 g, the Total Fat content is 21.39 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in energy.


Calories in chicken wings List, energy Content per 100g

1. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter - Energy
  Nutritional Value : 14.00 / 100     food group -
  Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
  Profile for a 100g serving :
  324.00 kcal (16%)19.87 g (35%)10.94 g (8%)21.81 g (34%)
  Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 29.00g):
   93.96 kcal (5%) 5.76 g (10%) 3.17 g (2%) 6.32 g (10%)
  Other serving sizes 1.000 wing and bone removed (or 49.00g):
  158.76 kcal (8%) 9.74 g (17%) 5.36 g (4%) 10.69 g (16%)
2. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Energy
  Nutritional Value : 14.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  321.00 kcal (16%)26.11 g (47%)2.39 g (2%)22.16 g (34%)
  Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 19.00g):
   60.99 kcal (3%) 4.96 g (9%) 0.45 g (0%) 4.21 g (6%)
  Other serving sizes 1.000 wing and bone removed (or 32.00g):
  102.72 kcal (5%) 8.36 g (15%) 0.76 g (1%) 7.09 g (11%)
3. Chicken, stewing, meat and skin, cooked, stewed - Energy
  Nutritional Value : 14.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  285.00 kcal (14%)26.88 g (48%)0.00 g (0%)18.87 g (29%)
  Typical Serving size of 3.000 oz (or 85.00g):
   242.25 kcal (12%) 22.85 g (41%) 0 g (0%) 16.04 g (25%)
  Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 178.00g):
  507.3 kcal (25%) 47.85 g (85%) 0 g (0%) 33.59 g (52%)
  Other serving sizes 0.500 chicken and bone removed (or 261.00g):
  743.85 kcal (37%) 70.16 g (125%) 0 g (0%) 49.25 g (76%)
4. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Energy
  Nutritional Value : 14.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  266.00 kcal (13%)24.34 g (43%)0.04 g (0%)18.77 g (29%)
  Typical Serving size of 1.000 wing (or 53.00g):
   140.98 kcal (7%) 12.9 g (23%) 0.02 g (0%) 9.95 g (15%)
  Other serving sizes 1.000 serving (3 oz) (or 85.00g):
  226.1 kcal (11%) 20.69 g (37%) 0.03 g (0%) 15.95 g (25%)
  Other serving sizes 1.000 oz (or 28.35g):
  75.41 kcal (4%) 6.9 g (12%) 0.01 g (0%) 5.32 g (8%)
5. Chicken, stewing, dark meat, meat only, cooked, stewed - Energy
  Nutritional Value : 14.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  258.00 kcal (13%)28.14 g (50%)0.00 g (0%)15.28 g (24%)
  Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):
   361.2 kcal (18%) 39.4 g (70%) 0 g (0%) 21.39 g (33%)
  Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 73.00g):
  188.34 kcal (9%) 20.54 g (37%) 0 g (0%) 11.15 g (17%)
6. Chicken, stewing, meat and skin, raw - Energy
  Nutritional Value : 14.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  258.00 kcal (13%)17.55 g (31%)0.00 g (0%)20.33 g (31%)
  Typical Serving size of 3.000 oz (or 85.00g):
   219.3 kcal (11%) 14.92 g (27%) 0 g (0%) 17.28 g (27%)
  Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 271.00g):
  699.18 kcal (35%) 47.56 g (85%) 0 g (0%) 55.09 g (85%)
  Other serving sizes 0.500 chicken and bone removed (or 398.00g):
  1026.84 kcal (51%) 69.85 g (125%) 0 g (0%) 80.91 g (124%)
7. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Energy
  Nutritional Value : 14.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  257.00 kcal (13%)23.42 g (42%)0.60 g (0%)18.04 g (28%)
  Typical Serving size of 1.000 wing (or 51.00g):
   131.07 kcal (7%) 11.94 g (21%) 0.31 g (0%) 9.2 g (14%)
8. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted - Energy
  Nutritional Value : 14.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  254.00 kcal (13%)23.79 g (42%)0.00 g (0%)16.87 g (26%)
  Typical Serving size of 1.000 piece (or 85.00g):
   215.9 kcal (11%) 20.22 g (36%) 0 g (0%) 14.34 g (22%)
9. Chicken, stewing, meat and skin, and giblets and neck, raw - Energy
  Nutritional Value : 14.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  251.00 kcal (13%)17.48 g (31%)0.19 g (0%)19.52 g (30%)
  Typical Serving size of 3.000 oz (or 85.00g):
   213.35 kcal (11%) 14.86 g (27%) 0.16 g (0%) 16.59 g (26%)
  Other serving sizes 1.000 chicken (or 905.00g):
  2271.55 kcal (114%) 158.19 g (282%) 1.72 g (1%) 176.66 g (272%)
10. Chicken, broilers or fryers, wing, meat and skin, cooked, stewed - Energy
  Nutritional Value : 14.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  249.00 kcal (12%)22.78 g (41%)0.00 g (0%)16.82 g (26%)
  Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):
   348.6 kcal (17%) 31.89 g (57%) 0 g (0%) 23.55 g (36%)
  Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 24.00g):
  59.76 kcal (3%) 5.47 g (10%) 0 g (0%) 4.04 g (6%)
  Other serving sizes 1.000 wing and bone removed (or 40.00g):
  99.6 kcal (5%) 9.11 g (16%) 0 g (0%) 6.73 g (10%)
11. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) - Energy
  Nutritional Value : 15.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  248.00 kcal (12%)25.34 g (45%)3.84 g (3%)13.90 g (21%)
  Typical Serving size of 1.000 serving (or 74.00g):
   183.52 kcal (9%) 18.75 g (33%) 2.84 g (2%) 10.29 g (16%)
12. Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) - Energy
  Nutritional Value : 14.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  242.00 kcal (12%)22.24 g (40%)3.36 g (3%)14.87 g (23%)
  Typical Serving size of 1.000 serving (or 96.00g):
   232.32 kcal (12%) 21.35 g (38%) 3.23 g (2%) 14.28 g (22%)
13. Chicken, stewing, meat only, cooked, stewed - Energy
  Nutritional Value : 15.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  237.00 kcal (12%)30.42 g (54%)0.00 g (0%)11.89 g (18%)
  Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):
   331.8 kcal (17%) 42.59 g (76%) 0 g (0%) 16.65 g (26%)
  Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 137.00g):
  324.69 kcal (16%) 41.68 g (74%) 0 g (0%) 16.29 g (25%)
14. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed - Energy
  Nutritional Value : 15.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  214.00 kcal (11%)24.88 g (44%)0.00 g (0%)11.91 g (18%)
  Typical Serving size of 3.000 oz (or 85.00g):
   181.9 kcal (9%) 21.15 g (38%) 0 g (0%) 10.12 g (16%)
  Other serving sizes 1.000 cup and chopped or diced (or 160.00g):
  342.4 kcal (17%) 39.81 g (71%) 0 g (0%) 19.06 g (29%)
  Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 202.00g):
  432.28 kcal (22%) 50.26 g (90%) 0 g (0%) 24.06 g (37%)
  Other serving sizes 1.000 chicken and bone removed (or 593.00g):
  1269.02 kcal (63%) 147.54 g (263%) 0 g (0%) 70.63 g (109%)
15. Chicken, stewing, light meat, meat only, cooked, stewed - Energy
  Nutritional Value : 14.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  213.00 kcal (11%)33.04 g (59%)0.00 g (0%)7.98 g (12%)
  Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):
   298.2 kcal (15%) 46.26 g (83%) 0 g (0%) 11.17 g (17%)
  Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 64.00g):
  136.32 kcal (7%) 21.15 g (38%) 0 g (0%) 5.11 g (8%)
16. Chicken, broilers or fryers, wing, meat only, cooked, fried - Energy
  Nutritional Value : 14.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  211.00 kcal (11%)30.15 g (54%)0.00 g (0%)9.15 g (14%)
  Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 12.00g):
   25.32 kcal (1%) 3.62 g (6%) 0 g (0%) 1.1 g (2%)
  Other serving sizes 1.000 wing and bone and skin removed (or 20.00g):
  42.2 kcal (2%) 6.03 g (11%) 0 g (0%) 1.83 g (3%)
17. Chicken, wing, frozen, glazed, barbecue flavored - Energy
  Nutritional Value : 14.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  211.00 kcal (11%)19.67 g (35%)3.34 g (3%)12.67 g (19%)
  Typical Serving size of 1.000 piece (or 29.00g):
   61.19 kcal (3%) 5.7 g (10%) 0.97 g (1%) 3.67 g (6%)
  Other serving sizes 1.000 serving (or 86.00g):
  181.46 kcal (9%) 16.92 g (30%) 2.87 g (2%) 10.9 g (17%)
18. Chicken, broilers or fryers, wing, meat only, cooked, roasted - Energy
  Nutritional Value : 15.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  203.00 kcal (10%)30.46 g (54%)0.00 g (0%)8.13 g (13%)
  Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 13.00g):
   26.39 kcal (1%) 3.96 g (7%) 0 g (0%) 1.06 g (2%)
  Other serving sizes 1.000 wing and bone and skin removed (or 21.00g):
  42.63 kcal (2%) 6.4 g (11%) 0 g (0%) 1.71 g (3%)
19. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning - Energy
  Nutritional Value : 15.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  197.00 kcal (10%)27.69 g (49%)0.00 g (0%)9.53 g (15%)
  Typical Serving size of 1.000 wing (or 53.00g):
   104.41 kcal (5%) 14.68 g (26%) 0 g (0%) 5.05 g (8%)
  Other serving sizes 1.000 serving (3 oz) (or 85.00g):
  167.45 kcal (8%) 23.54 g (42%) 0 g (0%) 8.1 g (12%)
  Other serving sizes 1.000 oz (or 28.35g):
  55.85 kcal (3%) 7.85 g (14%) 0 g (0%) 2.7 g (4%)
20. Chicken, stewing, giblets, cooked, simmered - Energy
  Nutritional Value : 17.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  194.00 kcal (10%)25.73 g (46%)0.11 g (0%)9.30 g (14%)
  Typical Serving size of 1.000 cup and chopped or diced (or 145.00g):
   281.3 kcal (14%) 37.31 g (67%) 0.16 g (0%) 13.49 g (21%)
  Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 17.00g):
  32.98 kcal (2%) 4.37 g (8%) 0.02 g (0%) 1.58 g (2%)
21. Chicken, broilers or fryers, wing, meat and skin, raw - Energy
  Nutritional Value : 14.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  191.00 kcal (10%)17.52 g (31%)0.00 g (0%)12.85 g (20%)
  Typical Serving size of 1.000 piece (or 107.00g):
   204.37 kcal (10%) 18.75 g (33%) 0 g (0%) 13.75 g (21%)
  Other serving sizes 1.000 package (or 1150.00g):
  2196.5 kcal (110%) 201.48 g (360%) 0 g (0%) 147.78 g (227%)
22. Chicken, broiler, rotisserie, BBQ, wing, meat only - Energy
  Nutritional Value : 14.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  184.00 kcal (9%)28.34 g (51%)0.54 g (0%)7.79 g (12%)
  Typical Serving size of 1.000 wing (or 51.00g):
   93.84 kcal (5%) 14.45 g (26%) 0.28 g (0%) 3.97 g (6%)
23. Chicken, broilers or fryers, wing, meat only, cooked, stewed - Energy
  Nutritional Value : 15.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  181.00 kcal (9%)27.18 g (49%)0.00 g (0%)7.18 g (11%)
  Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):
   253.4 kcal (13%) 38.05 g (68%) 0 g (0%) 10.05 g (15%)
  Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 14.00g):
  25.34 kcal (1%) 3.81 g (7%) 0 g (0%) 1.01 g (2%)
  Other serving sizes 1.000 wing and bone and skin removed (or 24.00g):
  43.44 kcal (2%) 6.52 g (12%) 0 g (0%) 1.72 g (3%)
24. Chicken, stewing, giblets, raw - Energy
  Nutritional Value : 18.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  168.00 kcal (8%)17.89 g (32%)2.13 g (2%)9.21 g (14%)
  Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 28.00g):
   47.04 kcal (2%) 5.01 g (9%) 0.6 g (0%) 2.58 g (4%)
  Other serving sizes 1.000 giblets (or 81.00g):
  136.08 kcal (7%) 14.49 g (26%) 1.73 g (1%) 7.46 g (11%)
25. Chicken, stewing, dark meat, meat only, raw - Energy
  Nutritional Value : 15.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  157.00 kcal (8%)19.70 g (35%)0.00 g (0%)8.12 g (12%)
  Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 105.00g):
   164.85 kcal (8%) 20.69 g (37%) 0 g (0%) 8.53 g (13%)
  Other serving sizes 0.500 chicken and bone and skin removed (or 154.00g):
  241.78 kcal (12%) 30.34 g (54%) 0 g (0%) 12.5 g (19%)
26. Chicken, stewing, meat only, raw - Energy
  Nutritional Value : 15.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  148.00 kcal (7%)21.26 g (38%)0.00 g (0%)6.32 g (10%)
  Typical Serving size of 3.000 oz (or 85.00g):
   125.8 kcal (6%) 18.07 g (32%) 0 g (0%) 5.37 g (8%)
  Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 194.00g):
  287.12 kcal (14%) 41.24 g (74%) 0 g (0%) 12.26 g (19%)
  Other serving sizes 0.500 chicken and bone and skin removed (or 284.00g):
  420.32 kcal (21%) 60.38 g (108%) 0 g (0%) 17.95 g (28%)
27. Chicken, stewing, light meat, meat only, raw - Energy
  Nutritional Value : 16.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  137.00 kcal (7%)23.10 g (41%)0.00 g (0%)4.21 g (6%)
  Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 89.00g):
   121.93 kcal (6%) 20.56 g (37%) 0 g (0%) 3.75 g (6%)
  Other serving sizes 0.500 chicken and bone and skin removed (or 130.00g):
  178.1 kcal (9%) 30.03 g (54%) 0 g (0%) 5.47 g (8%)
28. Chicken, broilers or fryers, wing, meat only, raw - Energy
  Nutritional Value : 16.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  126.00 kcal (6%)21.97 g (39%)0.00 g (0%)3.54 g (5%)
  Typical Serving size of 1.000 wing and bone and skin removed (yield from 1 lb ready-to-cook chicken) (or 17.00g):
   21.42 kcal (1%) 3.73 g (7%) 0 g (0%) 0.6 g (1%)






energy and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito