Welcome to the nutritional phosphorus content in 28 different types of chicken wings, ranging from 272 mg to 121 mg per 100g. The basic type of chicken wings is Chicken, stewing, giblets, raw, where the amount of phosphorus in 100g is 198 mg.

198 mg of phosphorus per 100g, from Chicken, stewing, giblets, raw corresponds to 20% of the phosphorus RDA. For a typical serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 28 g) the amount of Phosphorus is 55.44 mg. This corresponds to an RDA percentage of 6%.

The percentage of the recommended daily allowance (RDA) for phosphorus is based on a 1000 mg RDA level for a mature adult.

Top twenty chicken wings products high in phosphorus

Below is a summary list for the top twenty chicken wings items ranked by the amount or level of phosphorus in 100g.

1. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) : 272mg (27%RDA)
2. Chicken, broiler, rotisserie, BBQ, wing, meat only : 264mg (26%RDA)
3. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning : 264mg (26%RDA)
4. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning : 258mg (26%RDA)
5. Chicken, broiler, rotisserie, BBQ, wing meat and skin : 251mg (25%RDA)
6. Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) : 233mg (23%RDA)
7. Chicken, stewing, light meat, meat only, raw : 231mg (23%RDA)
8. Chicken, stewing, light meat, meat only, cooked, stewed : 225mg (23%RDA)
9. Chicken, stewing, giblets, cooked, simmered : 223mg (22%RDA)
10. Chicken, stewing, meat only, raw : 209mg (21%RDA)
11. Chicken, wing, frozen, glazed, barbecue flavored : 205mg (21%RDA)
12. Chicken, stewing, meat only, cooked, stewed : 204mg (20%RDA)
13. Chicken, stewing, giblets, raw : 198mg (20%RDA)
14. Chicken, stewing, dark meat, meat only, raw : 190mg (19%RDA)
15. Chicken, stewing, dark meat, meat only, cooked, stewed : 187mg (19%RDA)
16. Chicken, stewing, meat and skin, cooked, stewed : 180mg (18%RDA)
17. Chicken, stewing, meat and skin, and giblets and neck, raw : 173mg (17%RDA)
18. Chicken, stewing, meat and skin, raw : 172mg (17%RDA)
19. Chicken, broilers or fryers, wing, meat only, cooked, roasted : 166mg (17%RDA)
20. Chicken, broilers or fryers, wing, meat only, cooked, fried : 164mg (16%RDA)

Following on from the twenty top chicken wings items or products containing phosphorus we have a more comprehensive break down of Chicken, stewing, giblets, raw, and the highest item containing phosphorus which is Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 28 types of chicken wings.

At the bottom of the page is the full list for the 28 different types of chicken wings based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the phosphorus content in chicken wings.

Chicken, stewing, giblets, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken, stewing, giblets, raw should be considered along with the phosphorus content. This food profile is part of our list of food and drinks under the general group Poultry Products.Other important and phosphorus related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 168 kcal (8% RDA), the amount of Protein is 17.89 g (32% RDA), the amount of Fat is 9.21 g (14% RDA) and the amount of Carbohydrate is 2.13 g (2% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the phosphorus levels in chicken wings.

phosphorus and nutrition facts in chicken wings per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, stewing, giblets, raw has a nutritional value score of 18 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Chicken, stewing, giblets, raw; We class this as a high phosphorus content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of phosphorus per 100 Calories

100 calories of chicken, stewing, giblets, raw is a serving size of 0.6 g, and the amount of Phosphorus is 117.86 mg (11.9% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 10.65 g (19.05% RDA), Fat 5.48 g (8.33% RDA), Carbohydrate 1.27 g (1.19% RDA). This is shown in the phosphorus RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. phosphorus and nutrition facts in chicken wings per 100 calories

Content per Typical Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (or 28 g)

For the food Chicken, stewing, giblets, raw the typical serving size is 1 unit (yield from 1 lb ready-to-cook chicken) (or 28 g) which contains 55.44 mg of Phosphorus. The phosphorus percentage of the recommended daily value for this serving is 6 %.

To give 100% of the RDA, 16.7 servings of the typical serving size 1 unit (yield from 1 lb ready-to-cook chicken) (or 28 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 47.04 kcal, the Protein content is 5.01 g, the Fat content is 2.58 g and the Carbohydrate content is 0.6 g. The percentages are shown below in the phosphorus chart, for the typical serving of phosphorus and the related and important nutritional values.phosphorus and nutritional content in chicken wings

Macronutrients in Chicken, stewing, giblets, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 unit (yield from 1 lb ready-to-cook chicken) or 28 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 21.4 (kcal).The number of calories from Fat is 23.3 (kcal).The total calories from carbohydrate is 2.3 (kcal).phosphorus, calories and nutritional content in chicken wings

Milligrams of phosphorus in chicken wings (per 100g)

This list of 28 types of chicken wings, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) through to Chicken, broilers or fryers, wing, meat and skin, cooked, stewed where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in chicken wings.

The list below gives the total phosphorus content in the 28 items from the general description 'chicken wings' each of which show the phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 28 food items shown in the phosphorus chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chicken wings phosphorus per 100g

The corresponding nutritional value for chicken wings based on our density score out of 100 (ranked by the amount of phosphorus per 100g) is shown in the below nutritional density chart. chicken wings phosphorus per 100g

The corresponding Calories for chicken wings ranked by the amount of phosphorus per 100g is shown below in the chicken wings calories chart. chicken wings phosphorus per 100g

Effect of Preparation and Storage on phosphorus

The level of phosphorus can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of phosphorus from the 3 frozen items is in Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) where the phosphorus content is 272 mg per 100g. The total food items which are raw is 8 items. The highest amount of phosphorus from the 8 raw items is in Chicken, stewing, light meat, meat only, raw where the content is 231 mg per 100g. The number of food items which are cooked are 15 items. The highest amount of phosphorus from the 15 cooked items is in Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning where the amount is 264 mg per 100g. Comparing raw and cooked chicken wings shows that cooking can change the levels of phosphorus by 33 mg in a 100g serving.

Average Content for chicken wings

The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of chicken wings, based on the list below of 28 different items under the general description of chicken wings, is 192.29 mg of phosphorus. This average value corresponds to 19.23 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 223.29 kcal, the average amount of Protein is 24.32 g, the average amount of Fat is 12.95 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Phosphorus is found in Chicken, stewing, dark meat, meat only, raw which in 100g contains 190 mg of Phosphorus. This corresponds to 19 % of the recommended daily allowance. For this serving the amount of Calories is 157 kcal, the amount of Protein is 19.7 g, the amount of Fat is 8.12 g and the amount of Carbohydrate is 0 g.

Highest phosphorus Content per 100g

Using the list below for the 28 different chicken wings nutrition entries in our database, the highest amount of phosphorus is found in Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) which contains 272 mg of phosphorus per 100g. The associated percentage of RDA is 27 %. For this 100g serving the Calories content is 248 kcal, the Protein content is 25.34 g, the Fat content is 13.9 g, the Carbohydrate content is 3.84 g. chart to show highest phosphorus in chicken wings per 100g

The lowest amount of phosphorus in 100g is in Chicken, broilers or fryers, wing, meat and skin, cooked, stewed which contains 121 mg. This gives as percentage of the recommended daily allowance 12 % of the RDA. For this 100g serving the amount of Calories is 249 kcal, the amount of Protein is 22.78 g, the amount of Fat is 16.82 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a phosphorus range of 151 mg per 100g. The range for the other nutrients are as follows; 1 kcal for Calories, 2.56 g for Protein, 2.92 g for Fat, 0 g for Carbohydrate.

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Chicken, stewing, giblets, raw contains 198 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Chicken, stewing, meat and skin, and giblets and neck, raw which contains 1565.65 mg in 1 chicken (or 905 g). The percentage of the recommended daily value for this serving is 157 %. For this serving the Calories content is 2271.55 kcal, the Protein content is 158.19 g, the Fat content is 176.66 g and the Carbohydrate content is 1.72 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of phosphorus rich foods.


Chicken wings List, phosphorus Content per 100g

1. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) - Phosphorus
  Nutritional Value : 15 / 100     food group - Poultry Products
  Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  272 mg (27%)248 kcal (12%)3.84 g (3%)13.9 g (21%)25.34 g (45%)
  Typical Serving size of 1 serving (or 74g):
   201.28 mg (20%) 183.52 kcal (9%) 2.84 g (2%) 10.29 g (16%) 18.75 g (33%)
2. Chicken, broiler, rotisserie, BBQ, wing, meat only - Phosphorus
  Nutritional Value : 14 / 100     food group - Poultry Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  264 mg (26%)184 kcal (9%)0.03 g (0%)7.79 g (12%)28.34 g (51%)
  Typical Serving size of 1 wing (or 51g):
   134.64 mg (13%) 93.84 kcal (5%) 0.02 g (0%) 3.97 g (6%) 14.45 g (26%)
3. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning - Phosphorus
  Nutritional Value : 15 / 100     food group - Poultry Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  264 mg (26%)197 kcal (10%)0 g (0%)9.53 g (15%)27.69 g (49%)
  Typical Serving size of 1 wing (or 53g):
   139.92 mg (14%) 104.41 kcal (5%) 0 g (0%) 5.05 g (8%) 14.68 g (26%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  224.4 mg (22%) 167.45 kcal (8%) 0 g (0%) 8.1 g (12%) 23.54 g (42%)
  Other serving sizes 1 oz (or 28.35g):
  74.84 mg (7%) 55.85 kcal (3%) 0 g (0%) 2.7 g (4%) 7.85 g (14%)
4. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Phosphorus
  Nutritional Value : 14 / 100     food group - Poultry Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  258 mg (26%)266 kcal (13%)0 g (0%)18.77 g (29%)24.34 g (43%)
  Typical Serving size of 1 wing (or 53g):
   136.74 mg (14%) 140.98 kcal (7%) 0 g (0%) 9.95 g (15%) 12.9 g (23%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  219.3 mg (22%) 226.1 kcal (11%) 0 g (0%) 15.95 g (25%) 20.69 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  73.14 mg (7%) 75.41 kcal (4%) 0 g (0%) 5.32 g (8%) 6.9 g (12%)
5. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Phosphorus
  Nutritional Value : 14 / 100     food group - Poultry Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  251 mg (25%)257 kcal (13%)0.14 g (0%)18.04 g (28%)23.42 g (42%)
  Typical Serving size of 1 wing (or 51g):
   128.01 mg (13%) 131.07 kcal (7%) 0.07 g (0%) 9.2 g (14%) 11.94 g (21%)
6. Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) - Phosphorus
  Nutritional Value : 14 / 100     food group - Poultry Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  233 mg (23%)242 kcal (12%)3.36 g (3%)14.87 g (23%)22.24 g (40%)
  Typical Serving size of 1 serving (or 96g):
   223.68 mg (22%) 232.32 kcal (12%) 3.23 g (2%) 14.28 g (22%) 21.35 g (38%)
7. Chicken, stewing, light meat, meat only, raw - Phosphorus
  Nutritional Value : 16 / 100     food group - Poultry Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  231 mg (23%)137 kcal (7%)0 g (0%)4.21 g (6%)23.1 g (41%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 89g):
   205.59 mg (21%) 121.93 kcal (6%) 0 g (0%) 3.75 g (6%) 20.56 g (37%)
  Other serving sizes .5 chicken and bone and skin removed (or 130g):
  300.3 mg (30%) 178.1 kcal (9%) 0 g (0%) 5.47 g (8%) 30.03 g (54%)
8. Chicken, stewing, light meat, meat only, cooked, stewed - Phosphorus
  Nutritional Value : 14 / 100     food group - Poultry Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  225 mg (23%)213 kcal (11%)0 g (0%)7.98 g (12%)33.04 g (59%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   315 mg (32%) 298.2 kcal (15%) 0 g (0%) 11.17 g (17%) 46.26 g (83%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):
  144 mg (14%) 136.32 kcal (7%) 0 g (0%) 5.11 g (8%) 21.15 g (38%)
9. Chicken, stewing, giblets, cooked, simmered - Phosphorus
  Nutritional Value : 17 / 100     food group - Poultry Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  223 mg (22%)194 kcal (10%)0.11 g (0%)9.3 g (14%)25.73 g (46%)
  Typical Serving size of 1 cup and chopped or diced (or 145g):
   323.35 mg (32%) 281.3 kcal (14%) 0.16 g (0%) 13.49 g (21%) 37.31 g (67%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 17g):
  37.91 mg (4%) 32.98 kcal (2%) 0.02 g (0%) 1.58 g (2%) 4.37 g (8%)
10. Chicken, stewing, meat only, raw - Phosphorus
  Nutritional Value : 15 / 100     food group - Poultry Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  209 mg (21%)148 kcal (7%)0 g (0%)6.32 g (10%)21.26 g (38%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 194g):
   405.46 mg (41%) 287.12 kcal (14%) 0 g (0%) 12.26 g (19%) 41.24 g (74%)
  Other serving sizes .5 chicken and bone and skin removed (or 284g):
  593.56 mg (59%) 420.32 kcal (21%) 0 g (0%) 17.95 g (28%) 60.38 g (108%)
11. Chicken, wing, frozen, glazed, barbecue flavored - Phosphorus
  Nutritional Value : 14 / 100     food group - Poultry Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  205 mg (21%)211 kcal (11%)3.34 g (3%)12.67 g (19%)19.67 g (35%)
  Typical Serving size of 1 piece (or 29g):
   59.45 mg (6%) 61.19 kcal (3%) 0.97 g (1%) 3.67 g (6%) 5.7 g (10%)
  Other serving sizes 1 serving (or 86g):
  176.3 mg (18%) 181.46 kcal (9%) 2.87 g (2%) 10.9 g (17%) 16.92 g (30%)
12. Chicken, stewing, meat only, cooked, stewed - Phosphorus
  Nutritional Value : 15 / 100     food group - Poultry Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  204 mg (20%)237 kcal (12%)0 g (0%)11.89 g (18%)30.42 g (54%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   285.6 mg (29%) 331.8 kcal (17%) 0 g (0%) 16.65 g (26%) 42.59 g (76%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 137g):
  279.48 mg (28%) 324.69 kcal (16%) 0 g (0%) 16.29 g (25%) 41.68 g (74%)
13. Chicken, stewing, giblets, raw - Phosphorus
  Nutritional Value : 18 / 100     food group - Poultry Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  198 mg (20%)168 kcal (8%)2.13 g (2%)9.21 g (14%)17.89 g (32%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g):
   55.44 mg (6%) 47.04 kcal (2%) 0.6 g (0%) 2.58 g (4%) 5.01 g (9%)
  Other serving sizes 1 giblets (or 81g):
  160.38 mg (16%) 136.08 kcal (7%) 1.73 g (1%) 7.46 g (11%) 14.49 g (26%)
14. Chicken, stewing, dark meat, meat only, raw - Phosphorus
  Nutritional Value : 15 / 100     food group - Poultry Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  190 mg (19%)157 kcal (8%)0 g (0%)8.12 g (12%)19.7 g (35%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 105g):
   199.5 mg (20%) 164.85 kcal (8%) 0 g (0%) 8.53 g (13%) 20.69 g (37%)
  Other serving sizes .5 chicken and bone and skin removed (or 154g):
  292.6 mg (29%) 241.78 kcal (12%) 0 g (0%) 12.5 g (19%) 30.34 g (54%)
15. Chicken, stewing, dark meat, meat only, cooked, stewed - Phosphorus
  Nutritional Value : 14 / 100     food group - Poultry Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  187 mg (19%)258 kcal (13%)0 g (0%)15.28 g (24%)28.14 g (50%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   261.8 mg (26%) 361.2 kcal (18%) 0 g (0%) 21.39 g (33%) 39.4 g (70%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 73g):
  136.51 mg (14%) 188.34 kcal (9%) 0 g (0%) 11.15 g (17%) 20.54 g (37%)
16. Chicken, stewing, meat and skin, cooked, stewed - Phosphorus
  Nutritional Value : 14 / 100     food group - Poultry Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  180 mg (18%)285 kcal (14%)0 g (0%)18.87 g (29%)26.88 g (48%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g):
   320.4 mg (32%) 507.3 kcal (25%) 0 g (0%) 33.59 g (52%) 47.85 g (85%)
  Other serving sizes .5 chicken and bone removed (or 261g):
  469.8 mg (47%) 743.85 kcal (37%) 0 g (0%) 49.25 g (76%) 70.16 g (125%)
17. Chicken, stewing, meat and skin, and giblets and neck, raw - Phosphorus
  Nutritional Value : 14 / 100     food group - Poultry Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  173 mg (17%)251 kcal (13%)0.19 g (0%)19.52 g (30%)17.48 g (31%)
  Typical Serving size of 1 chicken (or 905g):
   1565.65 mg (157%) 2271.55 kcal (114%) 1.72 g (1%) 176.66 g (272%) 158.19 g (282%)
18. Chicken, stewing, meat and skin, raw - Phosphorus
  Nutritional Value : 14 / 100     food group - Poultry Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  172 mg (17%)258 kcal (13%)0 g (0%)20.33 g (31%)17.55 g (31%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 271g):
   466.12 mg (47%) 699.18 kcal (35%) 0 g (0%) 55.09 g (85%) 47.56 g (85%)
  Other serving sizes .5 chicken and bone removed (or 398g):
  684.56 mg (68%) 1026.84 kcal (51%) 0 g (0%) 80.91 g (124%) 69.85 g (125%)
19. Chicken, broilers or fryers, wing, meat only, cooked, roasted - Phosphorus
  Nutritional Value : 15 / 100     food group - Poultry Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  166 mg (17%)203 kcal (10%)0 g (0%)8.13 g (13%)30.46 g (54%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):
   21.58 mg (2%) 26.39 kcal (1%) 0 g (0%) 1.06 g (2%) 3.96 g (7%)
  Other serving sizes 1 wing and bone and skin removed (or 21g):
  34.86 mg (3%) 42.63 kcal (2%) 0 g (0%) 1.71 g (3%) 6.4 g (11%)
20. Chicken, broilers or fryers, wing, meat only, cooked, fried - Phosphorus
  Nutritional Value : 14 / 100     food group - Poultry Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  164 mg (16%)211 kcal (11%)0 g (0%)9.15 g (14%)30.15 g (54%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 12g):
   19.68 mg (2%) 25.32 kcal (1%) 0 g (0%) 1.1 g (2%) 3.62 g (6%)
  Other serving sizes 1 wing and bone and skin removed (or 20g):
  32.8 mg (3%) 42.2 kcal (2%) 0 g (0%) 1.83 g (3%) 6.03 g (11%)
21. Chicken, broilers or fryers, wing, meat only, raw - Phosphorus
  Nutritional Value : 16 / 100     food group - Poultry Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  155 mg (16%)126 kcal (6%)0 g (0%)3.54 g (5%)21.97 g (39%)
  Typical Serving size of 1 wing and bone and skin removed (yield from 1 lb ready-to-cook chicken) (or 17g):
   26.35 mg (3%) 21.42 kcal (1%) 0 g (0%) 0.6 g (1%) 3.73 g (7%)
  Other serving sizes 1 wing and bone and skin removed (or 29g):
  44.95 mg (4%) 36.54 kcal (2%) 0 g (0%) 1.03 g (2%) 6.37 g (11%)
22. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted - Phosphorus
  Nutritional Value : 14 / 100     food group - Poultry Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  151 mg (15%)290 kcal (15%)0 g (0%)19.46 g (30%)26.86 g (48%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   211.4 mg (21%) 406 kcal (20%) 0 g (0%) 27.24 g (42%) 37.6 g (67%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 21g):
  31.71 mg (3%) 60.9 kcal (3%) 0 g (0%) 4.09 g (6%) 5.64 g (10%)
  Other serving sizes 1 wing and bone removed (or 34g):
  51.34 mg (5%) 98.6 kcal (5%) 0 g (0%) 6.62 g (10%) 9.13 g (16%)
23. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed - Phosphorus
  Nutritional Value : 15 / 100     food group - Poultry Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  151 mg (15%)214 kcal (11%)0 g (0%)11.91 g (18%)24.88 g (44%)
  Typical Serving size of 1 cup and chopped or diced (or 160g):
   241.6 mg (24%) 342.4 kcal (17%) 0 g (0%) 19.06 g (29%) 39.81 g (71%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 202g):
  305.02 mg (31%) 432.28 kcal (22%) 0 g (0%) 24.06 g (37%) 50.26 g (90%)
  Other serving sizes 1 chicken and bone removed (or 593g):
  895.43 mg (90%) 1269.02 kcal (63%) 0 g (0%) 70.63 g (109%) 147.54 g (263%)
24. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Phosphorus
  Nutritional Value : 14 / 100     food group - Poultry Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  150 mg (15%)321 kcal (16%)2.39 g (2%)22.16 g (34%)26.11 g (47%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 19g):
   28.5 mg (3%) 60.99 kcal (3%) 0.45 g (0%) 4.21 g (6%) 4.96 g (9%)
  Other serving sizes 1 wing and bone removed (or 32g):
  48 mg (5%) 102.72 kcal (5%) 0.76 g (1%) 7.09 g (11%) 8.36 g (15%)
25. Chicken, broilers or fryers, wing, meat only, cooked, stewed - Phosphorus
  Nutritional Value : 15 / 100     food group - Poultry Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  134 mg (13%)181 kcal (9%)0 g (0%)7.18 g (11%)27.18 g (49%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   187.6 mg (19%) 253.4 kcal (13%) 0 g (0%) 10.05 g (15%) 38.05 g (68%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 14g):
  18.76 mg (2%) 25.34 kcal (1%) 0 g (0%) 1.01 g (2%) 3.81 g (7%)
  Other serving sizes 1 wing and bone and skin removed (or 24g):
  32.16 mg (3%) 43.44 kcal (2%) 0 g (0%) 1.72 g (3%) 6.52 g (12%)
26. Chicken, broilers or fryers, wing, meat and skin, raw - Phosphorus
  Nutritional Value : 14 / 100     food group - Poultry Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  132 mg (13%)222 kcal (11%)0 g (0%)15.97 g (25%)18.33 g (33%)
  Typical Serving size of 1 wing and bone removed (yield from 1 lb ready-to-cook chicken) (or 29g):
   38.28 mg (4%) 64.38 kcal (3%) 0 g (0%) 4.63 g (7%) 5.32 g (10%)
  Other serving sizes 1 wing and bone removed (or 49g):
  64.68 mg (6%) 108.78 kcal (5%) 0 g (0%) 7.83 g (12%) 8.98 g (16%)
27. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter - Phosphorus
  Nutritional Value : 14 / 100     food group - Poultry Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  121 mg (12%)324 kcal (16%)10.94 g (8%)21.81 g (34%)19.87 g (35%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g):
   35.09 mg (4%) 93.96 kcal (5%) 3.17 g (2%) 6.32 g (10%) 5.76 g (10%)
  Other serving sizes 1 wing and bone removed (or 49g):
  59.29 mg (6%) 158.76 kcal (8%) 5.36 g (4%) 10.69 g (16%) 9.74 g (17%)
28. Chicken, broilers or fryers, wing, meat and skin, cooked, stewed - Phosphorus
  Nutritional Value : 14 / 100     food group - Poultry Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  121 mg (12%)249 kcal (12%)0 g (0%)16.82 g (26%)22.78 g (41%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   169.4 mg (17%) 348.6 kcal (17%) 0 g (0%) 23.55 g (36%) 31.89 g (57%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g):
  29.04 mg (3%) 59.76 kcal (3%) 0 g (0%) 4.04 g (6%) 5.47 g (10%)






phosphorus and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito