phosphorus in cheerios information and values per serving and 100g

Welcome to the nutritional phosphorus content in 11 different types of cheerios, ranging from 481 to 200 mg per 100g. The basic amount from the general description of cheerios is Cereals ready-to-eat, GENERAL MILLS, CHEERIOS which in 100g contains 481 mg of phosphorus.

As a source of phosphorus, this corresponds to 48 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 371 kcal (19% RDA), the amount of Protein is 12.09 g (22% RDA), the amount of Fat is 6.73 g (10% RDA) and the amount of Carbohydrate is 73.23 g (56% RDA).

The phosphorus amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

phosphorus and nutrition facts in cheerios per 100g

For the food Cereals ready-to-eat, GENERAL MILLS, CHEERIOS the typical serving size is 1 cup (1 NLEA serving) (or 28 g) which contains 134.68 mg of Phosphorus. The precentage of the recommended daily value for this serving is 13 %. In terms of the gram weight and total content for this serving the Calories content is 103.88 kcal, the Protein content is 3.39 g, the Fat content is 1.88 g and the Carbohydrate content is 20.5 g. phosphorus and nutritional content in cheerios

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 13.6 (kcal).The number of calories from Fat is 16.9 (kcal).The total calories from carbohydrate is 82.0 (kcal).

This list of 11 types of cheerios, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, GENERAL MILLS, CHEERIOS through to Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in cheerios.

Phosphorus Levels

The list below gives the total phosphorus content in the 11 items from the general description 'cheerios' each of which show the phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. The top 11 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cheerios phosphorus per 100g

Average Content for cheerios

The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of cheerios, based on the list below of 11 different items under the general description of cheerios, is 251.55 mg of phosphorus. This average value corresponds to 25.16 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 379.00 kcal, the average amount of Protein is 7.71 g, the average amount of Fat is 4.86 g and the average amount of Carbohydrate is 81.25 g.

Median Amount

The median value of Phosphorus is found in Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS which in 100g contains 222 mg of Phosphorus. This corresponds to 22 % of the recommended daily allowance. For this serving the amount of Calories is 378 kcal, the amount of Protein is 8.1 g, the amount of Fat is 4.2 g and the amount of Carbohydrate is 81.7 g.

Highest phosphorus Content per 100g

Using the list below for the 11 different cheerios nutrition entries in our database, the highest amount of phosphorus is found in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS which contains 481 mg of phosphorus per 100g. The associated percentage of RDA is 48 %. For this 100g serving the Calories content is 371 kcal, the Protein content is 12.09 g, the Fat content is 6.73 g, the Carbohydrate content is 73.23 g.

The lowest amount of phosphorus is in Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS which in 100g contains 200 mg of phosphorus. This gives as percentage of the recommended daily allowance 20 % of the RDA. For this 100g serving the amount of Calories is 387 kcal, the amount of Protein is 7.6 g, the amount of Fat is 5.7 g, the amount of Carbohydrate is 81.3 g.

The difference between the highest and lowest values gives a phosphorus range of 281 mg per 100g. The range for the other nutrients are as follows; 16 kcal for Calories, 4.49 g for Protein, 1.03 g for Fat, 8.07 g for Carbohydrate.

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 481 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Cereals ready-to-eat, GENERAL MILLS, CHEERIOS which contains 134.68 mg in 1 cup (1 NLEA serving) (or 28 g). The precentage of the recommended daily value for this serving is 13 %. For this serving the Calories content is 103.88 kcal, the Protein content is 3.39 g, the Fat content is 1.88 g and the Carbohydrate content is 20.5 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of phosphorus in foods.


Cheerios List, phosphorus Content per 100g

1. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Phosphorus
  Phosphorus (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  481 mg (48%)371 kcal (19%)73.23 g (56%)6.73 g (10%)12.09 g (22%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 28g):
   134.68 mg (13%) 103.88 kcal (5%) 20.5 g (16%) 1.88 g (3%) 3.39 g (6%)
2. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  286 mg (29%)376 kcal (19%)79.9 g (61%)4.7 g (7%)8.8 g (16%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 28g):
   80.08 mg (8%) 105.28 kcal (5%) 22.37 g (17%) 1.32 g (2%) 2.46 g (4%)
3. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  276 mg (28%)365 kcal (18%)82.5 g (63%)3.5 g (5%)7.9 g (14%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 29g):
   80.04 mg (8%) 105.85 kcal (5%) 23.93 g (18%) 1.02 g (2%) 2.29 g (4%)
4. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  222 mg (22%)379 kcal (19%)83.4 g (64%)5.1 g (8%)5.7 g (10%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   59.94 mg (6%) 102.33 kcal (5%) 22.52 g (17%) 1.38 g (2%) 1.54 g (3%)
5. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  222 mg (22%)383 kcal (19%)84.2 g (65%)5.2 g (8%)5.2 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   59.94 mg (6%) 103.41 kcal (5%) 22.73 g (17%) 1.4 g (2%) 1.4 g (3%)
6. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  222 mg (22%)378 kcal (19%)81.7 g (63%)4.2 g (6%)8.1 g (14%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 28g):
   62.16 mg (6%) 105.84 kcal (5%) 22.88 g (18%) 1.18 g (2%) 2.27 g (4%)
7. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  222 mg (22%)378 kcal (19%)80.5 g (62%)4.5 g (7%)8.8 g (16%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   59.94 mg (6%) 102.06 kcal (5%) 21.74 g (17%) 1.22 g (2%) 2.38 g (4%)
8. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  222 mg (22%)378 kcal (19%)80.7 g (62%)4.6 g (7%)8.5 g (15%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   59.94 mg (6%) 102.06 kcal (5%) 21.79 g (17%) 1.24 g (2%) 2.3 g (4%)
9. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  214 mg (21%)374 kcal (19%)84.6 g (65%)4 g (6%)5.5 g (10%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 28g):
   59.92 mg (6%) 104.72 kcal (5%) 23.69 g (18%) 1.12 g (2%) 1.54 g (3%)
10. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  200 mg (20%)400 kcal (20%)81.75 g (63%)5.23 g (8%)6.67 g (12%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   60 mg (6%) 120 kcal (6%) 24.53 g (19%) 1.57 g (2%) 2 g (4%)






phosphorus and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats