Welcome to the Phosphorus nutritional content for 11 different types of cheerios ranging from 481 to 200 mg per 100g. The nutritional Phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Phosphorus is found in cheerios?

The list below, brought to you by dietandfitnesstoday.com, gives the total Phosphorus content in the 11 items from the general description 'cheerios' each of which show the Phosphorus amount as well as calories and common serving sizes. These 11 types of cheerios range from Cereals ready-to-eat, GENERAL MILLS, CHEERIOS through to Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS and are ranked by the content or amount per 100g.

An example from the list below under the general description of cheerios is Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS and in this food example the amount of Phosphorus per 100g is 286 mg. This corresponds to 28.6 % of the RDA for Phosphorus. The associated calorie content for this food item is 376 kcal per 100g, which is 19 % of the recommended daily calorie allowance.The top 11 food items are shown in the graph below, where each item is listed at the bottom of the page.

cheerios phosphorus per 100g

Average Value for cheerios

The average (or more correctly the arithmetic mean) amount of Phosphorus contained in 100g of cheerios, based on the list below of 11 different items under the general description of cheerios, is 251.55 mg of Phosphorus. This averge value corresponds to 25.16 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 379.00 kcal which is 19 % of the daily value for calories per 100g serving.

Median Value for cheerios

The median value of Phosphorus is found in Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios which in 100g contains 276 mg of Phosphorus. The calories for the median food listed is 365 kcal which is 18.25 % of the daily value for calories per 100g serving.

Highest Phosphorus Content per 100g

Using the list below for the 11 different cheerios nutrition entries in our database, the highest amount of Phosphorus is found in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS which contains 481 mg of Phosphorus per 100g. The associated percentage of RDA is 48.1 % and provides a calorie content of 371 kcal in 100g. The lowest amount of Phosphorus is in Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS which in 100g contains 200 mg of Phosphorus. This gives as percentage of the recommended daily allowance 20 % of the RDA. The corresponding calories in 100g for Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS is 387 kcal.

The difference between the highest and lowest values gives a range of 281 mg of Phosphorus per 100g. The range of calories for these foods is from 371 kcal through to 387 kcal. The equivalent percentage of the daily recommended calories is 19 % through to 19.35 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 48.1 % of the daily recommended value through to the lowest nutritional percentage of 20 % of the Phosphorus daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 1000 mg of Phosphorus.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Phosphorus.

Highest Amount of Phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high Phosphorus foods. For example 100g of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS contains 286 mg of Phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Phosphorus nutritional content.

For Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, which contains the highest amount of Phosphorus in 100 g, the amount of Phosphorus in a typical serving of 1 cup (1 NLEA serving) (or 28 g) is 134.68 mg.This is 13.47 % of the recommended daily value.

The food with the highest Phosphorus content per typical serving is Cereals ready-to-eat, GENERAL MILLS, CHEERIOS which contains 134.68 mg in 1 cup (1 NLEA serving) (or 28 g).The precentage of the recommended daily value for this serving is 13.47 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Phosphorus content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods with Phosphorus




 

Cheerios Phosphorus Content per 100g

 
Phosphorus in 100g of 'cheerios', click a link for different servings.
1. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Phosphorus
  481 mg of Phosphorus per 100g (48.1 %DV).
  For this serving the amount of Calories is 371 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 28g), Phosphorus nutritional content is 134.68 mg (13.47 %DV).  Calories per serving are 103.88 kcal (5 %DV cals).
2. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Phosphorus
  286 mg of Phosphorus per 100g (28.6 %DV).
  For this serving the amount of Calories is 376 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 28g), Phosphorus nutritional content is 80.08 mg (8.01 %DV).  Calories per serving are 105.28 kcal (5 %DV cals).
3. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios - Phosphorus
  276 mg of Phosphorus per 100g (27.6 %DV).
  For this serving the amount of Calories is 365 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 29g), Phosphorus nutritional content is 80.04 mg (8 %DV).  Calories per serving are 105.85 kcal (5 %DV cals).
4. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Phosphorus
  222 mg of Phosphorus per 100g (22.2 %DV).
  For this serving the amount of Calories is 379 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Phosphorus nutritional content is 59.94 mg (5.99 %DV).  Calories per serving are 102.33 kcal (5 %DV cals).
5. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Phosphorus
  222 mg of Phosphorus per 100g (22.2 %DV).
  For this serving the amount of Calories is 383 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Phosphorus nutritional content is 59.94 mg (5.99 %DV).  Calories per serving are 103.41 kcal (5 %DV cals).
6. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Phosphorus
  222 mg of Phosphorus per 100g (22.2 %DV).
  For this serving the amount of Calories is 378 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 28g), Phosphorus nutritional content is 62.16 mg (6.22 %DV).  Calories per serving are 105.84 kcal (5 %DV cals).
7. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Phosphorus
  222 mg of Phosphorus per 100g (22.2 %DV).
  For this serving the amount of Calories is 378 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Phosphorus nutritional content is 59.94 mg (5.99 %DV).  Calories per serving are 102.06 kcal (5 %DV cals).
8. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Phosphorus
  222 mg of Phosphorus per 100g (22.2 %DV).
  For this serving the amount of Calories is 378 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Phosphorus nutritional content is 59.94 mg (5.99 %DV).  Calories per serving are 102.06 kcal (5 %DV cals).
9. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut - Phosphorus
  214 mg of Phosphorus per 100g (21.4 %DV).
  For this serving the amount of Calories is 374 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 28g), Phosphorus nutritional content is 59.92 mg (5.99 %DV).  Calories per serving are 104.72 kcal (5 %DV cals).
10. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Phosphorus
  200 mg of Phosphorus per 100g (20 %DV).
  For this serving the amount of Calories is 400 kcal per 100g(20 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Phosphorus nutritional content is 60 mg (6 %DV).  Calories per serving are 120 kcal (6 %DV cals).
11. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS - Phosphorus
  200 mg of Phosphorus per 100g (20 %DV).
  For this serving the amount of Calories is 387 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Phosphorus nutritional content is 60 mg (6 %DV).  Calories per serving are 116.1 kcal (6 %DV cals).




Related Calories and Nutrition Facts in cheerios

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Phosphorus and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats