Welcome to the nutritional phosphorus content in 22 different types of pizza, ranging from 317 mg to 179 mg per 100g. The basic type of pizza is PIZZA HUT 14" Cheese Pizza, Pan Crust which in 100g contains 216 mg of phosphorus.
The total recommended daily allowance or RDA for phosphorus is 1000 mg. For the 100g serving of PIZZA HUT 14" Cheese Pizza, Pan Crust, the RDA phosphorus percentage (based on the RDA amount of 1000 mg) is 22 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. PIZZA HUT 14" Cheese Pizza, Pan Crust has a nutritional value score of 14 out of 100.Comparing the phosphorus content and the nutritional density in 100g for PIZZA HUT 14" Cheese Pizza, Pan Crust; We class this as a high phosphorus content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and phosphorus related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 276 kcal (14% RDA), the amount of Protein is 10.85 g (19% RDA), the amount of Fat is 11.25 g (17% RDA) and the amount of Carbohydrate is 32.85 g (25% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the phosphorus content in pizza.
Content per Typical Serving Size 1 slice (or 112 g)For the food PIZZA HUT 14" Cheese Pizza, Pan Crust the typical serving size is 1 slice (or 112 g) which contains 241.92 mg of Phosphorus. The phosphorus percentage of the recommended daily value for this serving is 24 %.
To give 100% of the RDA, 4.2 servings of the typical serving size 1 slice (or 112 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 309.12 kcal, the Protein content is 12.15 g, the Fat content is 12.6 g and the Carbohydrate content is 36.79 g. This data is shown in the graph below for the typical serving of phosphorus and the related and important nutritional values.
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 slice or 112 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 48.6 (kcal).The number of calories from Fat is 113.4 (kcal).The total calories from carbohydrate is 147.2 (kcal).
This list of 22 types of pizza, is brought to you by www.dietandfitnesstoday.com and ranges from PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust through to Pizza, cheese topping, regular crust, frozen, cooked where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in pizza.
Milligrams of phosphorus in pizza (per 100g)
The list below gives the total phosphorus content in the 22 items from the general description 'pizza' each of which show the phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. The top 22 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of phosphorus can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of phosphorus from the 6 frozen items is in Pizza, cheese topping, rising crust, frozen, cooked where the phosphorus content is 238 mg per 100g. The number of food items which are cooked are 6 items. The highest amount of phosphorus from the 6 cooked items is in Pizza, cheese topping, rising crust, frozen, cooked where the amount is 238 mg per 100g.
Average Content for pizzaThe average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of pizza, based on the list below of 22 different items under the general description of pizza, is 219.95 mg of phosphorus. This average value corresponds to 22 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 282.91 kcal, the average amount of Protein is 12.14 g, the average amount of Fat is 12.68 g and the average amount of Carbohydrate is g.
Median AmountThe median value of Phosphorus is found in PIZZA HUT 14" Cheese Pizza, Pan Crust which in 100g contains 216 mg of Phosphorus. This corresponds to 22 % of the recommended daily allowance. For this serving the amount of Calories is 276 kcal, the amount of Protein is 10.85 g, the amount of Fat is 11.25 g and the amount of Carbohydrate is 32.85 g.
Highest phosphorus Content per 100g
Using the list below for the 22 different pizza nutrition entries in our database, the highest amount of phosphorus is found in PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust which contains 317 mg of phosphorus per 100g. The associated percentage of RDA is 32 %. For this 100g serving the Calories content is 303 kcal, the Protein content is 15.29 g, the Fat content is 14.1 g, the Carbohydrate content is 28.64 g.
The lowest amount of phosphorus is in Pizza, cheese topping, regular crust, frozen, cooked which in 100g contains 179 mg of phosphorus. This gives as percentage of the recommended daily allowance 18 % of the RDA. For this 100g serving the amount of Calories is 268 kcal, the amount of Protein is 10.36 g, the amount of Fat is 12.28 g, the amount of Carbohydrate is 29.02 g.
The difference between the highest and lowest values gives a phosphorus range of 138 mg per 100g. The range for the other nutrients are as follows; 35 kcal for Calories, 4.93 g for Protein, 1.82 g for Fat, 0 g for Carbohydrate.
Highest Amount of phosphorus per Serving
Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of PIZZA HUT 14" Cheese Pizza, Pan Crust contains 216 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.
The food with the highest phosphorus content per typical serving is Pizza, meat and vegetable topping, rising crust, frozen, cooked which contains 2152.2 mg in 1 package 34.98 oz pizza (or 1020 g). The percentage of the recommended daily value for this serving is 215 %. For this serving the Calories content is 2764.2 kcal, the Protein content is 128.83 g, the Fat content is 119.85 g and the Carbohydrate content is 293.56 g.
Nutritional Information SummaryFrom the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in phosphorus.