Welcome to the nutritional phosphorus content in 22 different types of pizza, ranging from 317 to 179 mg per 100g. The basic amount from the general description of pizza is PIZZA HUT 14" Cheese Pizza, Pan Crust which in 100g contains 216 mg of phosphorus.

As a source of phosphorus, this corresponds to 22 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 276 kcal (14% RDA), the amount of Protein is 10.85 g (19% RDA), the amount of Fat is 11.25 g (17% RDA) and the amount of Carbohydrate is 32.85 g (25% RDA).

The phosphorus amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

For the food PIZZA HUT 14" Cheese Pizza, Pan Crust the typical serving size is 1 slice (or 112 g) which contains 241.92 mg of Phosphorus. The precentage of the recommended daily value for this serving is 24 %. In terms of the gram weight and total content for this serving the Calories content is 309.12 kcal, the Protein content is 12.15 g, the Fat content is 12.6 g and the Carbohydrate content is 36.79 g.

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 48.6 (kcal).The number of calories from Fat is 113.4 (kcal).The total calories from carbohydrate is 147.2 (kcal).

This list of 22 types of pizza, is brought to you by www.dietandfitnesstoday.com and ranges from PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust through to Pizza, cheese topping, regular crust, frozen, cooked where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in pizza.

Phosphorus Levels

The list below gives the total phosphorus content in the 22 items from the general description 'pizza' each of which show the phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. The top 22 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pizza phosphorus per 100g

The level of phosphorus can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of phosphorus from the 6 frozen items is in Pizza, cheese topping, rising crust, frozen, cooked where the phosphorus content is 238 mg per 100g. The number of food items which are cooked are 6 items. The highest amount of phosphorus from the 6 cooked items is in Pizza, cheese topping, rising crust, frozen, cooked where the amount is 238 mg per 100g.

Average Content for pizza

The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of pizza, based on the list below of 22 different items under the general description of pizza, is 219.95 mg of phosphorus. This average value corresponds to 22 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 282.91 kcal, the average amount of Protein is 12.14 g, the average amount of Fat is 12.68 g and the average amount of Carbohydrate is 30.03 g.

Median Amount

The median value of Phosphorus is found in PIZZA HUT 14" Cheese Pizza, Pan Crust which in 100g contains 216 mg of Phosphorus. This corresponds to 22 % of the recommended daily allowance. For this serving the amount of Calories is 276 kcal, the amount of Protein is 10.85 g, the amount of Fat is 11.25 g and the amount of Carbohydrate is 32.85 g.

Highest phosphorus Content per 100g

Using the list below for the 22 different pizza nutrition entries in our database, the highest amount of phosphorus is found in PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust which contains 317 mg of phosphorus per 100g. The associated percentage of RDA is 32 %. For this 100g serving the Calories content is 303 kcal, the Protein content is 15.29 g, the Fat content is 14.1 g, the Carbohydrate content is 28.64 g.

The lowest amount of phosphorus is in Pizza, cheese topping, regular crust, frozen, cooked which in 100g contains 179 mg of phosphorus. This gives as percentage of the recommended daily allowance 18 % of the RDA. For this 100g serving the amount of Calories is 268 kcal, the amount of Protein is 10.36 g, the amount of Fat is 12.28 g, the amount of Carbohydrate is 29.02 g.

The difference between the highest and lowest values gives a phosphorus range of 138 mg per 100g. The range for the other nutrients are as follows; 35 kcal for Calories, 4.93 g for Protein, 1.82 g for Fat, 0.38 g for Carbohydrate.

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of PIZZA HUT 14" Cheese Pizza, Pan Crust contains 216 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Pizza, meat and vegetable topping, rising crust, frozen, cooked which contains 2152.2 mg in 1 package 34.98 oz pizza (or 1020 g). The precentage of the recommended daily value for this serving is 215 %. For this serving the Calories content is 2764.2 kcal, the Protein content is 128.83 g, the Fat content is 119.85 g and the Carbohydrate content is 293.56 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of phosphorus rich foods.


Pizza List, phosphorus Content per 100g

1. PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust - Phosphorus
  Phosphorus (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  317 mg (32%)303 kcal (15%)28.64 g (22%)14.1 g (22%)15.29 g (27%)
  Typical Serving size of 1 slice (or 69g):
   218.73 mg (22%) 209.07 kcal (10%) 19.76 g (15%) 9.73 g (15%) 10.55 g (19%)
  Other serving sizes 1 pizza (or 573g):
  1816.41 mg (182%) 1736.19 kcal (87%) 164.11 g (126%) 80.79 g (124%) 87.61 g (156%)
2. PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  298 mg (30%)306 kcal (15%)34.22 g (26%)12.8 g (20%)13.37 g (24%)
  Typical Serving size of 1 slice (or 79g):
   235.42 mg (24%) 241.74 kcal (12%) 27.03 g (21%) 10.11 g (16%) 10.56 g (19%)
  Other serving sizes 1 pizza (or 641g):
  1910.18 mg (191%) 1961.46 kcal (98%) 219.35 g (169%) 82.05 g (126%) 85.7 g (153%)
3. PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  249 mg (25%)271 kcal (14%)31.22 g (24%)10.89 g (17%)11.93 g (21%)
  Typical Serving size of 1 slice (or 96g):
   239.04 mg (24%) 260.16 kcal (13%) 29.97 g (23%) 10.45 g (16%) 11.45 g (20%)
  Other serving sizes 1 pizza (or 738g):
  1837.62 mg (184%) 1999.98 kcal (100%) 230.4 g (177%) 80.37 g (124%) 88.04 g (157%)
4. PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  244 mg (24%)333 kcal (17%)32.66 g (25%)16.17 g (25%)14.13 g (25%)
  Typical Serving size of 1 slice (or 80g):
   195.2 mg (20%) 266.4 kcal (13%) 26.13 g (20%) 12.94 g (20%) 11.3 g (20%)
  Other serving sizes 1 pizza (or 634g):
  1546.96 mg (155%) 2111.22 kcal (106%) 207.06 g (159%) 102.52 g (158%) 89.58 g (160%)
5. PIZZA HUT 12" Cheese Pizza, Pan Crust - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  241 mg (24%)280 kcal (14%)29.93 g (23%)12.56 g (19%)11.73 g (21%)
  Typical Serving size of 1 slice (or 100g):
   241 mg (24%) 280 kcal (14%) 29.93 g (23%) 12.56 g (19%) 11.73 g (21%)
  Other serving sizes 1 pizza (or 728g):
  1754.48 mg (175%) 2038.4 kcal (102%) 217.89 g (168%) 91.44 g (141%) 85.39 g (152%)
6. Pizza, cheese topping, rising crust, frozen, cooked - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  238 mg (24%)260 kcal (13%)32.91 g (25%)8.78 g (14%)12.37 g (22%)
  Typical Serving size of 1 package 29.25 oz pizza (or 834g):
   1984.92 mg (198%) 2168.4 kcal (108%) 274.47 g (211%) 73.23 g (113%) 103.17 g (184%)
  Other serving sizes 1 package 19.7 oz pizza (or 595g):
  1416.1 mg (142%) 1547 kcal (77%) 195.81 g (151%) 52.24 g (80%) 73.6 g (131%)
  Other serving sizes 1 serving 6 servings per 29.25 oz package (or 139g):
  330.82 mg (33%) 361.4 kcal (18%) 45.74 g (35%) 12.2 g (19%) 17.19 g (31%)
  Other serving sizes 1 serving 4 servings per 19.7 oz package (or 149g):
  354.62 mg (35%) 387.4 kcal (19%) 49.04 g (38%) 13.08 g (20%) 18.43 g (33%)
7. PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  238 mg (24%)323 kcal (16%)28.7 g (22%)16.9 g (26%)13.95 g (25%)
  Typical Serving size of 1 slice (or 92g):
   218.96 mg (22%) 297.16 kcal (15%) 26.4 g (20%) 15.55 g (24%) 12.83 g (23%)
  Other serving sizes 1 pizza (or 737g):
  1754.06 mg (175%) 2380.51 kcal (119%) 211.52 g (163%) 124.55 g (192%) 102.81 g (184%)
8. PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  228 mg (23%)275 kcal (14%)33.42 g (26%)10.42 g (16%)11.98 g (21%)
  Typical Serving size of 1 slice (or 105g):
   239.4 mg (24%) 288.75 kcal (14%) 35.09 g (27%) 10.94 g (17%) 12.58 g (22%)
  Other serving sizes 1 pizza (or 841g):
  1917.48 mg (192%) 2312.75 kcal (116%) 281.06 g (216%) 87.63 g (135%) 100.75 g (180%)
9. PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  218 mg (22%)280 kcal (14%)31.55 g (24%)11.38 g (18%)12.86 g (23%)
  Typical Serving size of 1 slice (or 96g):
   209.28 mg (21%) 268.8 kcal (13%) 30.29 g (23%) 10.92 g (17%) 12.35 g (22%)
  Other serving sizes 1 pizza (or 744g):
  1621.92 mg (162%) 2083.2 kcal (104%) 234.73 g (181%) 84.67 g (130%) 95.68 g (171%)
10. Pizza, cheese topping, thin crust, frozen, cooked - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  217 mg (22%)261 kcal (13%)28.24 g (22%)11.02 g (17%)12.16 g (22%)
  Typical Serving size of 1 slice (or 69g):
   149.73 mg (15%) 180.09 kcal (9%) 19.49 g (15%) 7.6 g (12%) 8.39 g (15%)
  Other serving sizes 1 pie (or 556g):
  1206.52 mg (121%) 1451.16 kcal (73%) 157.01 g (121%) 61.27 g (94%) 67.61 g (121%)
11. PIZZA HUT 14" Cheese Pizza, Pan Crust - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  216 mg (22%)276 kcal (14%)32.85 g (25%)11.25 g (17%)10.85 g (19%)
  Typical Serving size of 1 slice (or 112g):
   241.92 mg (24%) 309.12 kcal (15%) 36.79 g (28%) 12.6 g (19%) 12.15 g (22%)
  Other serving sizes 1 pizza (or 897g):
  1937.52 mg (194%) 2475.72 kcal (124%) 294.66 g (227%) 100.91 g (155%) 97.32 g (174%)
12. Pizza, meat and vegetable topping, rising crust, frozen, cooked - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  211 mg (21%)271 kcal (14%)28.78 g (22%)11.75 g (18%)12.63 g (23%)
  Typical Serving size of 1 package 34.98 oz pizza (or 1020g):
   2152.2 mg (215%) 2764.2 kcal (138%) 293.56 g (226%) 119.85 g (184%) 128.83 g (230%)
  Other serving sizes 1 package 30.7 oz pizza (or 891g):
  1880.01 mg (188%) 2414.61 kcal (121%) 256.43 g (197%) 104.69 g (161%) 112.53 g (201%)
  Other serving sizes 1 package 14.3 oz pizza (or 415g):
  875.65 mg (88%) 1124.65 kcal (56%) 119.44 g (92%) 48.76 g (75%) 52.41 g (94%)
  Other serving sizes 1 serving 6 servings per 34.98 oz package (or 170g):
  358.7 mg (36%) 460.7 kcal (23%) 48.93 g (38%) 19.98 g (31%) 21.47 g (38%)
  Other serving sizes 1 serving 6 servings per 30.7 oz package (or 149g):
  314.39 mg (31%) 403.79 kcal (20%) 42.88 g (33%) 17.51 g (27%) 18.82 g (34%)
  Other serving sizes 1 serving 3 servings per 14.3 oz package (or 138g):
  291.18 mg (29%) 373.98 kcal (19%) 39.72 g (31%) 16.22 g (25%) 17.43 g (31%)
13. Pizza, pepperoni topping, regular crust, frozen, cooked - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  207 mg (21%)296 kcal (15%)28.51 g (22%)15.2 g (23%)11.21 g (20%)
  Typical Serving size of 1 serving (or 146g):
   302.22 mg (30%) 432.16 kcal (22%) 41.62 g (32%) 22.19 g (34%) 16.37 g (29%)
  Other serving sizes 1 pizza (or 428g):
  885.96 mg (89%) 1266.88 kcal (63%) 122.02 g (94%) 65.06 g (100%) 47.98 g (86%)
14. PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  206 mg (21%)291 kcal (15%)32.11 g (25%)12.63 g (19%)12.23 g (22%)
  Typical Serving size of 1 slice (or 110g):
   226.6 mg (23%) 320.1 kcal (16%) 35.32 g (27%) 13.89 g (21%) 13.45 g (24%)
  Other serving sizes 1 pizza (or 883g):
  1818.98 mg (182%) 2569.53 kcal (128%) 283.53 g (218%) 111.52 g (172%) 107.99 g (193%)
15. PIZZA HUT 12" Pepperoni Pizza, Pan Crust - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  205 mg (21%)298 kcal (15%)30.49 g (23%)14.21 g (22%)11.97 g (21%)
  Typical Serving size of 1 slice (or 96g):
   196.8 mg (20%) 286.08 kcal (14%) 29.27 g (23%) 13.64 g (21%) 11.49 g (21%)
  Other serving sizes 1 pizza (or 778g):
  1594.9 mg (159%) 2318.44 kcal (116%) 237.21 g (182%) 110.55 g (170%) 93.13 g (166%)
16. PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  200 mg (20%)243 kcal (12%)25.62 g (20%)10.72 g (16%)10.9 g (19%)
  Typical Serving size of 1 slice (or 127g):
   254 mg (25%) 308.61 kcal (15%) 32.54 g (25%) 13.61 g (21%) 13.84 g (25%)
  Other serving sizes 1 pizza (or 1107g):
  2214 mg (221%) 2690.01 kcal (135%) 283.61 g (218%) 118.67 g (183%) 120.66 g (215%)
  Other serving sizes .5 pizza (or 541g):
  1082 mg (108%) 1314.63 kcal (66%) 138.6 g (107%) 58 g (89%) 58.97 g (105%)
17. PIZZA HUT 14" Pepperoni Pizza, Pan Crust - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  193 mg (19%)291 kcal (15%)31.79 g (24%)13.07 g (20%)11.47 g (20%)
  Typical Serving size of 1 slice (or 113g):
   218.09 mg (22%) 328.83 kcal (16%) 35.92 g (28%) 14.77 g (23%) 12.96 g (23%)
  Other serving sizes 1 pizza (or 909g):
  1754.37 mg (175%) 2645.19 kcal (132%) 288.97 g (222%) 118.81 g (183%) 104.26 g (186%)
18. PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  191 mg (19%)287 kcal (14%)29.39 g (23%)13.5 g (21%)11.92 g (21%)
  Typical Serving size of 1 slice (or 119g):
   227.29 mg (23%) 341.53 kcal (17%) 34.97 g (27%) 16.07 g (25%) 14.18 g (25%)
  Other serving sizes 1 pizza (or 952g):
  1818.32 mg (182%) 2732.24 kcal (137%) 279.79 g (215%) 128.52 g (198%) 113.48 g (203%)
19. PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  183 mg (18%)248 kcal (12%)26.01 g (20%)10.95 g (17%)11.34 g (20%)
  Typical Serving size of 1 slice (or 123g):
   225.09 mg (23%) 305.04 kcal (15%) 31.99 g (25%) 13.47 g (21%) 13.95 g (25%)
  Other serving sizes 1 pizza (or 1313g):
  2402.79 mg (240%) 3256.24 kcal (163%) 341.51 g (263%) 143.77 g (221%) 148.89 g (266%)
20. Pizza, meat and vegetable topping, regular crust, frozen, cooked - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  181 mg (18%)276 kcal (14%)25.14 g (19%)14.43 g (22%)11.28 g (20%)
  Typical Serving size of 1 package 24.2 oz pizza (or 713g):
   1290.53 mg (129%) 1967.88 kcal (98%) 179.25 g (138%) 102.89 g (158%) 80.43 g (144%)
  Other serving sizes 1 package 22.85 oz pizza (or 644g):
  1165.64 mg (117%) 1777.44 kcal (89%) 161.9 g (125%) 92.93 g (143%) 72.64 g (130%)
  Other serving sizes 1 package 10.9 oz pizza (or 354g):
  640.74 mg (64%) 977.04 kcal (49%) 89 g (68%) 51.08 g (79%) 39.93 g (71%)
  Other serving sizes 1 serving 5 servings per 24.2 oz package (or 143g):
  258.83 mg (26%) 394.68 kcal (20%) 35.95 g (28%) 20.63 g (32%) 16.13 g (29%)
  Other serving sizes 1 serving 5 servings per 22.85 oz package (or 129g):
  233.49 mg (23%) 356.04 kcal (18%) 32.43 g (25%) 18.61 g (29%) 14.55 g (26%)
  Other serving sizes 1 serving 2 servings per 10.9 oz package (or 177g):
  320.37 mg (32%) 488.52 kcal (24%) 44.5 g (34%) 25.54 g (39%) 19.97 g (36%)
21. PIZZA HUT 14" Sausage Pizza, Pan Crust - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  179 mg (18%)287 kcal (14%)29.56 g (23%)13.85 g (21%)11.08 g (20%)
  Typical Serving size of 1 slice (or 125g):
   223.75 mg (22%) 358.75 kcal (18%) 36.95 g (28%) 17.31 g (27%) 13.85 g (25%)
  Other serving sizes 1 pizza (or 1003g):
  1795.37 mg (180%) 2878.61 kcal (144%) 296.49 g (228%) 138.92 g (214%) 111.13 g (198%)
22. Pizza, cheese topping, regular crust, frozen, cooked - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  179 mg (18%)268 kcal (13%)29.02 g (22%)12.28 g (19%)10.36 g (19%)
  Typical Serving size of 1 package 24 oz pizza (or 727g):
   1301.33 mg (130%) 1948.36 kcal (97%) 210.98 g (162%) 89.28 g (137%) 75.32 g (135%)
  Other serving sizes 1 package 15.1 oz pizza (or 452g):
  809.08 mg (81%) 1211.36 kcal (61%) 131.17 g (101%) 55.51 g (85%) 46.83 g (84%)
  Other serving sizes 1 package 9.8 oz pizza (or 293g):
  524.47 mg (52%) 785.24 kcal (39%) 85.03 g (65%) 35.98 g (55%) 30.35 g (54%)
  Other serving sizes 1 package 8 oz pizza (or 199g):
  356.21 mg (36%) 533.32 kcal (27%) 57.75 g (44%) 24.44 g (38%) 20.62 g (37%)
  Other serving sizes 1 serving 9 servings per 24 oz package (or 81g):
  144.99 mg (14%) 217.08 kcal (11%) 23.51 g (18%) 9.95 g (15%) 8.39 g (15%)
  Other serving sizes 1 serving 3 servings per 15.1 oz package (or 151g):
  270.29 mg (27%) 404.68 kcal (20%) 43.82 g (34%) 18.54 g (29%) 15.64 g (28%)
  Other serving sizes 1 serving 2 servings per 9.8 oz package (or 146g):
  261.34 mg (26%) 391.28 kcal (20%) 42.37 g (33%) 17.93 g (28%) 15.13 g (27%)






phosphorus and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats