Welcome to the Phosphorus nutritional content for 22 different types of pizza ranging from 317 to 179 mg per 100g. The nutritional Phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Phosphorus is found in pizza?

The list below, brought to you by dietandfitnesstoday.com, gives the total Phosphorus content in the 22 items from the general description 'pizza' each of which show the Phosphorus amount as well as calories and common serving sizes. These 22 types of pizza range from PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust through to Pizza, cheese topping, regular crust, frozen, cooked and are ranked by the content or amount per 100g.

An example from the list below under the general description of pizza is PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust and in this food example the amount of Phosphorus per 100g is 298 mg. This corresponds to 29.8 % of the RDA for Phosphorus. The associated calorie content for this food item is 306 kcal per 100g, which is 15 % of the recommended daily calorie allowance.The top 22 food items are shown in the graph below, where each item is listed at the bottom of the page.

pizza phosphorus per 100g

Average Value for pizza

The average (or more correctly the arithmetic mean) amount of Phosphorus contained in 100g of pizza, based on the list below of 22 different items under the general description of pizza, is 219.95 mg of Phosphorus. This averge value corresponds to 22 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 282.91 kcal which is 14 % of the daily value for calories per 100g serving.

Median Value for pizza

The median value of Phosphorus is found in PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust which in 100g contains 218 mg of Phosphorus. The calories for the median food listed is 280 kcal which is 14 % of the daily value for calories per 100g serving.

Highest Phosphorus Content per 100g

Using the list below for the 22 different pizza nutrition entries in our database, the highest amount of Phosphorus is found in PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust which contains 317 mg of Phosphorus per 100g. The associated percentage of RDA is 31.7 % and provides a calorie content of 303 kcal in 100g. The lowest amount of Phosphorus is in Pizza, cheese topping, regular crust, frozen, cooked which in 100g contains 179 mg of Phosphorus. This gives as percentage of the recommended daily allowance 17.9 % of the RDA. The corresponding calories in 100g for Pizza, cheese topping, regular crust, frozen, cooked is 268 kcal.

The difference between the highest and lowest values gives a range of 138 mg of Phosphorus per 100g. The range of calories for these foods is from 303 kcal through to 268 kcal. The equivalent percentage of the daily recommended calories is 15 % through to 13.4 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 31.7 % of the daily recommended value through to the lowest nutritional percentage of 17.9 % of the Phosphorus daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 1000 mg of Phosphorus.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Phosphorus.

Highest Amount of Phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high Phosphorus foods. For example 100g of PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust contains 298 mg of Phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Phosphorus nutritional content.

For PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust, which contains the highest amount of Phosphorus in 100 g, the amount of Phosphorus in a typical serving of 1 slice (or 69 g) is 218.73 mg.This is 21.87 % of the recommended daily value.

The food with the highest Phosphorus content per typical serving is Pizza, meat and vegetable topping, rising crust, frozen, cooked which contains 2152.2 mg in 1 package 34.98 oz pizza (or 1020 g).The precentage of the recommended daily value for this serving is 215.22 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Phosphorus content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of Phosphorus in foods




 

Pizza Phosphorus Content per 100g

 
Phosphorus in 100g of 'pizza', click a link for different servings.
1. PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust - Phosphorus
  317 mg of Phosphorus per 100g (31.7 %DV).
  For this serving the amount of Calories is 303 kcal per 100g(15 %DV cals).
  A typical serving of 1 slice (or 69g), Phosphorus nutritional content is 218.73 mg (21.87 %DV).  Calories per serving are 209.07 kcal (10 %DV cals).
  Other food servings - 1 pizza (or 573g), Phosphorus content is 1816.41 mg (181.64 %DV).  Calories per serving are 1736.19 kcal (87 %DV cals).
2. PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust - Phosphorus
  298 mg of Phosphorus per 100g (29.8 %DV).
  For this serving the amount of Calories is 306 kcal per 100g(15 %DV cals).
  A typical serving of 1 slice (or 79g), Phosphorus nutritional content is 235.42 mg (23.54 %DV).  Calories per serving are 241.74 kcal (12 %DV cals).
  Other food servings - 1 pizza (or 641g), Phosphorus content is 1910.18 mg (191.02 %DV).  Calories per serving are 1961.46 kcal (98 %DV cals).
3. PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust - Phosphorus
  249 mg of Phosphorus per 100g (24.9 %DV).
  For this serving the amount of Calories is 271 kcal per 100g(14 %DV cals).
  A typical serving of 1 slice (or 96g), Phosphorus nutritional content is 239.04 mg (23.9 %DV).  Calories per serving are 260.16 kcal (13 %DV cals).
  Other food servings - 1 pizza (or 738g), Phosphorus content is 1837.62 mg (183.76 %DV).  Calories per serving are 1999.98 kcal (100 %DV cals).
4. PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust - Phosphorus
  244 mg of Phosphorus per 100g (24.4 %DV).
  For this serving the amount of Calories is 333 kcal per 100g(17 %DV cals).
  A typical serving of 1 slice (or 80g), Phosphorus nutritional content is 195.2 mg (19.52 %DV).  Calories per serving are 266.4 kcal (13 %DV cals).
  Other food servings - 1 pizza (or 634g), Phosphorus content is 1546.96 mg (154.7 %DV).  Calories per serving are 2111.22 kcal (106 %DV cals).
5. PIZZA HUT 12" Cheese Pizza, Pan Crust - Phosphorus
  241 mg of Phosphorus per 100g (24.1 %DV).
  For this serving the amount of Calories is 280 kcal per 100g(14 %DV cals).
  A typical serving of 1 slice (or 100g), Phosphorus nutritional content is 241 mg (24.1 %DV).  Calories per serving are 280 kcal (14 %DV cals).
  Other food servings - 1 pizza (or 728g), Phosphorus content is 1754.48 mg (175.45 %DV).  Calories per serving are 2038.4 kcal (102 %DV cals).
6. Pizza, cheese topping, rising crust, frozen, cooked - Phosphorus
  238 mg of Phosphorus per 100g (23.8 %DV).
  For this serving the amount of Calories is 260 kcal per 100g(13 %DV cals).
  A typical serving of 1 package 29.25 oz pizza (or 834g), Phosphorus nutritional content is 1984.92 mg (198.49 %DV).  Calories per serving are 2168.4 kcal (108 %DV cals).
  Other food servings - 1 package 19.7 oz pizza (or 595g), Phosphorus content is 1416.1 mg (141.61 %DV).  Calories per serving are 1547 kcal (77 %DV cals).
  Other food servings - 1 serving 6 servings per 29.25 oz package (or 139g), Phosphorus content is 330.82 mg (33.08 %DV).  Calories per serving are 361.4 kcal (18 %DV cals).
  Other food servings - 1 serving 4 servings per 19.7 oz package (or 149g), Phosphorus content is 354.62 mg (35.46 %DV).  Calories per serving are 387.4 kcal (19 %DV cals).
7. PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust - Phosphorus
  238 mg of Phosphorus per 100g (23.8 %DV).
  For this serving the amount of Calories is 323 kcal per 100g(16 %DV cals).
  A typical serving of 1 slice (or 92g), Phosphorus nutritional content is 218.96 mg (21.9 %DV).  Calories per serving are 297.16 kcal (15 %DV cals).
  Other food servings - 1 pizza (or 737g), Phosphorus content is 1754.06 mg (175.41 %DV).  Calories per serving are 2380.51 kcal (119 %DV cals).
8. PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust - Phosphorus
  228 mg of Phosphorus per 100g (22.8 %DV).
  For this serving the amount of Calories is 275 kcal per 100g(14 %DV cals).
  A typical serving of 1 slice (or 105g), Phosphorus nutritional content is 239.4 mg (23.94 %DV).  Calories per serving are 288.75 kcal (14 %DV cals).
  Other food servings - 1 pizza (or 841g), Phosphorus content is 1917.48 mg (191.75 %DV).  Calories per serving are 2312.75 kcal (116 %DV cals).
9. PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust - Phosphorus
  218 mg of Phosphorus per 100g (21.8 %DV).
  For this serving the amount of Calories is 280 kcal per 100g(14 %DV cals).
  A typical serving of 1 slice (or 96g), Phosphorus nutritional content is 209.28 mg (20.93 %DV).  Calories per serving are 268.8 kcal (13 %DV cals).
  Other food servings - 1 pizza (or 744g), Phosphorus content is 1621.92 mg (162.19 %DV).  Calories per serving are 2083.2 kcal (104 %DV cals).
10. Pizza, cheese topping, thin crust, frozen, cooked - Phosphorus
  217 mg of Phosphorus per 100g (21.7 %DV).
  For this serving the amount of Calories is 261 kcal per 100g(13 %DV cals).
  A typical serving of 1 slice (or 69g), Phosphorus nutritional content is 149.73 mg (14.97 %DV).  Calories per serving are 180.09 kcal (9 %DV cals).
  Other food servings - 1 pie (or 556g), Phosphorus content is 1206.52 mg (120.65 %DV).  Calories per serving are 1451.16 kcal (73 %DV cals).
11. PIZZA HUT 14" Cheese Pizza, Pan Crust - Phosphorus
  216 mg of Phosphorus per 100g (21.6 %DV).
  For this serving the amount of Calories is 276 kcal per 100g(14 %DV cals).
  A typical serving of 1 slice (or 112g), Phosphorus nutritional content is 241.92 mg (24.19 %DV).  Calories per serving are 309.12 kcal (15 %DV cals).
  Other food servings - 1 pizza (or 897g), Phosphorus content is 1937.52 mg (193.75 %DV).  Calories per serving are 2475.72 kcal (124 %DV cals).
12. Pizza, meat and vegetable topping, rising crust, frozen, cooked - Phosphorus
  211 mg of Phosphorus per 100g (21.1 %DV).
  For this serving the amount of Calories is 271 kcal per 100g(14 %DV cals).
  A typical serving of 1 package 34.98 oz pizza (or 1020g), Phosphorus nutritional content is 2152.2 mg (215.22 %DV).  Calories per serving are 2764.2 kcal (138 %DV cals).
  Other food servings - 1 package 30.7 oz pizza (or 891g), Phosphorus content is 1880.01 mg (188 %DV).  Calories per serving are 2414.61 kcal (121 %DV cals).
  Other food servings - 1 package 14.3 oz pizza (or 415g), Phosphorus content is 875.65 mg (87.57 %DV).  Calories per serving are 1124.65 kcal (56 %DV cals).
  Other food servings - 1 serving 6 servings per 34.98 oz package (or 170g), Phosphorus content is 358.7 mg (35.87 %DV).  Calories per serving are 460.7 kcal (23 %DV cals).
  Other food servings - 1 serving 6 servings per 30.7 oz package (or 149g), Phosphorus content is 314.39 mg (31.44 %DV).  Calories per serving are 403.79 kcal (20 %DV cals).
  Other food servings - 1 serving 3 servings per 14.3 oz package (or 138g), Phosphorus content is 291.18 mg (29.12 %DV).  Calories per serving are 373.98 kcal (19 %DV cals).
13. Pizza, pepperoni topping, regular crust, frozen, cooked - Phosphorus
  207 mg of Phosphorus per 100g (20.7 %DV).
  For this serving the amount of Calories is 296 kcal per 100g(15 %DV cals).
  A typical serving of 1 serving (or 146g), Phosphorus nutritional content is 302.22 mg (30.22 %DV).  Calories per serving are 432.16 kcal (22 %DV cals).
  Other food servings - 1 pizza (or 428g), Phosphorus content is 885.96 mg (88.6 %DV).  Calories per serving are 1266.88 kcal (63 %DV cals).
14. PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust - Phosphorus
  206 mg of Phosphorus per 100g (20.6 %DV).
  For this serving the amount of Calories is 291 kcal per 100g(15 %DV cals).
  A typical serving of 1 slice (or 110g), Phosphorus nutritional content is 226.6 mg (22.66 %DV).  Calories per serving are 320.1 kcal (16 %DV cals).
  Other food servings - 1 pizza (or 883g), Phosphorus content is 1818.98 mg (181.9 %DV).  Calories per serving are 2569.53 kcal (128 %DV cals).
15. PIZZA HUT 12" Pepperoni Pizza, Pan Crust - Phosphorus
  205 mg of Phosphorus per 100g (20.5 %DV).
  For this serving the amount of Calories is 298 kcal per 100g(15 %DV cals).
  A typical serving of 1 slice (or 96g), Phosphorus nutritional content is 196.8 mg (19.68 %DV).  Calories per serving are 286.08 kcal (14 %DV cals).
  Other food servings - 1 pizza (or 778g), Phosphorus content is 1594.9 mg (159.49 %DV).  Calories per serving are 2318.44 kcal (116 %DV cals).
16. PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust - Phosphorus
  200 mg of Phosphorus per 100g (20 %DV).
  For this serving the amount of Calories is 243 kcal per 100g(12 %DV cals).
  A typical serving of 1 slice (or 127g), Phosphorus nutritional content is 254 mg (25.4 %DV).  Calories per serving are 308.61 kcal (15 %DV cals).
  Other food servings - 1 pizza (or 1107g), Phosphorus content is 2214 mg (221.4 %DV).  Calories per serving are 2690.01 kcal (135 %DV cals).
  Other food servings - .5 pizza (or 541g), Phosphorus content is 1082 mg (108.2 %DV).  Calories per serving are 1314.63 kcal (66 %DV cals).
17. PIZZA HUT 14" Pepperoni Pizza, Pan Crust - Phosphorus
  193 mg of Phosphorus per 100g (19.3 %DV).
  For this serving the amount of Calories is 291 kcal per 100g(15 %DV cals).
  A typical serving of 1 slice (or 113g), Phosphorus nutritional content is 218.09 mg (21.81 %DV).  Calories per serving are 328.83 kcal (16 %DV cals).
  Other food servings - 1 pizza (or 909g), Phosphorus content is 1754.37 mg (175.44 %DV).  Calories per serving are 2645.19 kcal (132 %DV cals).
18. PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust - Phosphorus
  191 mg of Phosphorus per 100g (19.1 %DV).
  For this serving the amount of Calories is 287 kcal per 100g(14 %DV cals).
  A typical serving of 1 slice (or 119g), Phosphorus nutritional content is 227.29 mg (22.73 %DV).  Calories per serving are 341.53 kcal (17 %DV cals).
  Other food servings - 1 pizza (or 952g), Phosphorus content is 1818.32 mg (181.83 %DV).  Calories per serving are 2732.24 kcal (137 %DV cals).
19. PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust - Phosphorus
  183 mg of Phosphorus per 100g (18.3 %DV).
  For this serving the amount of Calories is 248 kcal per 100g(12 %DV cals).
  A typical serving of 1 slice (or 123g), Phosphorus nutritional content is 225.09 mg (22.51 %DV).  Calories per serving are 305.04 kcal (15 %DV cals).
  Other food servings - 1 pizza (or 1313g), Phosphorus content is 2402.79 mg (240.28 %DV).  Calories per serving are 3256.24 kcal (163 %DV cals).
20. Pizza, meat and vegetable topping, regular crust, frozen, cooked - Phosphorus
  181 mg of Phosphorus per 100g (18.1 %DV).
  For this serving the amount of Calories is 276 kcal per 100g(14 %DV cals).
  A typical serving of 1 package 24.2 oz pizza (or 713g), Phosphorus nutritional content is 1290.53 mg (129.05 %DV).  Calories per serving are 1967.88 kcal (98 %DV cals).
  Other food servings - 1 package 22.85 oz pizza (or 644g), Phosphorus content is 1165.64 mg (116.56 %DV).  Calories per serving are 1777.44 kcal (89 %DV cals).
  Other food servings - 1 package 10.9 oz pizza (or 354g), Phosphorus content is 640.74 mg (64.07 %DV).  Calories per serving are 977.04 kcal (49 %DV cals).
  Other food servings - 1 serving 5 servings per 24.2 oz package (or 143g), Phosphorus content is 258.83 mg (25.88 %DV).  Calories per serving are 394.68 kcal (20 %DV cals).
  Other food servings - 1 serving 5 servings per 22.85 oz package (or 129g), Phosphorus content is 233.49 mg (23.35 %DV).  Calories per serving are 356.04 kcal (18 %DV cals).
  Other food servings - 1 serving 2 servings per 10.9 oz package (or 177g), Phosphorus content is 320.37 mg (32.04 %DV).  Calories per serving are 488.52 kcal (24 %DV cals).
21. PIZZA HUT 14" Sausage Pizza, Pan Crust - Phosphorus
  179 mg of Phosphorus per 100g (17.9 %DV).
  For this serving the amount of Calories is 287 kcal per 100g(14 %DV cals).
  A typical serving of 1 slice (or 125g), Phosphorus nutritional content is 223.75 mg (22.38 %DV).  Calories per serving are 358.75 kcal (18 %DV cals).
  Other food servings - 1 pizza (or 1003g), Phosphorus content is 1795.37 mg (179.54 %DV).  Calories per serving are 2878.61 kcal (144 %DV cals).
22. Pizza, cheese topping, regular crust, frozen, cooked - Phosphorus
  179 mg of Phosphorus per 100g (17.9 %DV).
  For this serving the amount of Calories is 268 kcal per 100g(13 %DV cals).
  A typical serving of 1 package 24 oz pizza (or 727g), Phosphorus nutritional content is 1301.33 mg (130.13 %DV).  Calories per serving are 1948.36 kcal (97 %DV cals).
  Other food servings - 1 package 15.1 oz pizza (or 452g), Phosphorus content is 809.08 mg (80.91 %DV).  Calories per serving are 1211.36 kcal (61 %DV cals).
  Other food servings - 1 package 9.8 oz pizza (or 293g), Phosphorus content is 524.47 mg (52.45 %DV).  Calories per serving are 785.24 kcal (39 %DV cals).
  Other food servings - 1 package 8 oz pizza (or 199g), Phosphorus content is 356.21 mg (35.62 %DV).  Calories per serving are 533.32 kcal (27 %DV cals).
  Other food servings - 1 serving 9 servings per 24 oz package (or 81g), Phosphorus content is 144.99 mg (14.5 %DV).  Calories per serving are 217.08 kcal (11 %DV cals).
  Other food servings - 1 serving 3 servings per 15.1 oz package (or 151g), Phosphorus content is 270.29 mg (27.03 %DV).  Calories per serving are 404.68 kcal (20 %DV cals).
  Other food servings - 1 serving 2 servings per 9.8 oz package (or 146g), Phosphorus content is 261.34 mg (26.13 %DV).  Calories per serving are 391.28 kcal (20 %DV cals).
  Other food servings - 1 serving 1 serving per 8 oz box (or 199g), Phosphorus content is 356.21 mg (35.62 %DV).  Calories per serving are 533.32 kcal (27 %DV cals).




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Phosphorus and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats