Welcome to the nutritional phosphorus content in 6 different types of a snickers bar, ranging from 566 mg to 190 mg per 100g. The basic type of a snickers bar is Candies, MARS SNACKFOOD US, SNICKERS Bar, where the amount of phosphorus in 100g is 190 mg. This is 19% of the phosphorus RDA, from 100g of Candies, MARS SNACKFOOD US, SNICKERS Bar.

The percentage of the recommended daily allowance (RDA) for phosphorus is based on a 1000 mg RDA level for a mature adult.

Top five a snickers bar products high in phosphorus

Below is a summary list for the top five a snickers bar items ranked by the amount or level of phosphorus in 100g.

At the bottom of the page is the full list for the 6 different types of a snickers bar based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the phosphorus content in a snickers bar.

1. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar : 566mg (57%RDA)
2. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar : 455mg (46%RDA)
3. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR : 455mg (46%RDA)
4. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors : 455mg (46%RDA)
5. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush : 375mg (38%RDA)

Following on from the five top a snickers bar items or products containing phosphorus we have a more comprehensive break down of Candies, MARS SNACKFOOD US, SNICKERS Bar, and the highest item containing phosphorus which is Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 6 types of a snickers bar. .

Candies, MARS SNACKFOOD US, SNICKERS Bar - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Candies, MARS SNACKFOOD US, SNICKERS Bar should be considered along with the phosphorus content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and phosphorus related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 491 kcal (25% RDA), the amount of Protein is 7.53 g (13% RDA), the amount of Fat is 23.85 g (37% RDA) and the amount of Carbohydrate is 61.51 g (47% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the phosphorus levels in a snickers bar.

phosphorus and nutrition facts in a snickers bar per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, MARS SNACKFOOD US, SNICKERS Bar has a nutritional value score of 14 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Candies, MARS SNACKFOOD US, SNICKERS Bar; We class this as a high phosphorus content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of phosphorus per 100 Calories

100 calories of candies, MARS SNACKFOOD US, SNICKERS Bar is a serving size of 0.2 g, and the amount of Phosphorus is 38.7 mg (3.87% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.53 g (2.65% RDA), Fat 4.86 g (7.54% RDA), Carbohydrate 12.53 g (9.57% RDA). This is shown in the phosphorus RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. phosphorus and nutrition facts in a snickers bar per 100 calories

Content per Typical Serving Size 1 bar (2 oz) (or 57 g)

For the food Candies, MARS SNACKFOOD US, SNICKERS Bar the typical serving size is 1 bar (2 oz) (or 57 g) which contains 108.3 mg of Phosphorus. The phosphorus percentage of the recommended daily value for this serving is 11 %.

To give 100% of the RDA, 9.1 servings of the typical serving size 1 bar (2 oz) (or 57 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 279.87 kcal, the Protein content is 4.29 g, the Fat content is 13.59 g and the Carbohydrate content is 35.06 g. The percentages are shown below in the phosphorus chart, for the typical serving of phosphorus and the related and important nutritional values.phosphorus and nutritional content in a snickers bar

Macronutrients in Candies, MARS SNACKFOOD US, SNICKERS Bar


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 bar (2 oz) or 57 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 17.2 (kcal).The number of calories from Fat is 122.3 (kcal).The total calories from carbohydrate is 140.2 (kcal).phosphorus, calories and nutritional content in a snickers bar

Milligrams of phosphorus in a snickers bar (per 100g)

This list of 6 types of a snickers bar, is brought to you by www.dietandfitnesstoday.com and ranges from Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar through to Candies, MARS SNACKFOOD US, SNICKERS Bar where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in a snickers bar.

The list below gives the total phosphorus content in the 6 items from the general description 'a snickers bar' each of which show the phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 6 food items shown in the phosphorus chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

a snickers bar phosphorus per 100g

The corresponding nutritional value for a snickers bar based on our density score out of 100 (ranked by the amount of phosphorus per 100g) is shown in the below nutritional density chart. a snickers bar phosphorus per 100g

The corresponding Calories for a snickers bar ranked by the amount of phosphorus per 100g is shown below in the a snickers bar calories chart. a snickers bar phosphorus per 100g

Average Content for a snickers bar

The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of a snickers bar, based on the list below of 6 different items under the general description of a snickers bar, is 416.00 mg of phosphorus. This average value corresponds to 41.6 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 408.83 kcal, the average amount of Protein is 19.93 g, the average amount of Fat is 13.74 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Phosphorus is found in Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR which in 100g contains 455 mg of Phosphorus. This corresponds to 46 % of the recommended daily allowance. For this serving the amount of Calories is 422 kcal, the amount of Protein is 18.49 g, the amount of Fat is 13.18 g and the amount of Carbohydrate is 57.27 g.

Highest phosphorus Content per 100g

Using the list below for the 6 different a snickers bar nutrition entries in our database, the highest amount of phosphorus is found in Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar which contains 566 mg of phosphorus per 100g. The associated percentage of RDA is 57 %. For this 100g serving the Calories content is 343 kcal, the Protein content is 22.35 g, the Fat content is 8.99 g, the Carbohydrate content is 52.47 g. chart to show highest phosphorus in a snickers bar per 100g

The lowest amount of phosphorus is in Candies, MARS SNACKFOOD US, SNICKERS Bar which in 100g contains 190 mg of phosphorus. This gives as percentage of the recommended daily allowance 19 % of the RDA. For this 100g serving the amount of Calories is 491 kcal, the amount of Protein is 7.53 g, the amount of Fat is 23.85 g, the amount of Carbohydrate is 61.51 g.

The difference between the highest and lowest values gives a phosphorus range of 376 mg per 100g. The range for the other nutrients are as follows; 148 kcal for Calories, 14.82 g for Protein, 14.86 g for Fat, 0 g for Carbohydrate.

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Candies, MARS SNACKFOOD US, SNICKERS Bar contains 190 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar which contains 311.3 mg in 1 bar (or 55 g). The percentage of the recommended daily value for this serving is 31 %. For this serving the Calories content is 188.65 kcal, the Protein content is 12.29 g, the Fat content is 4.94 g and the Carbohydrate content is 28.86 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in phosphorus.


A snickers bar List, phosphorus Content per 100g

1. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar - Phosphorus
  Nutritional Value : 23 / 100     food group - Snacks
  Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  566 mg (57%)343 kcal (17%)52.47 g (40%)8.99 g (14%)22.35 g (40%)
  Typical Serving size of 1 bar (or 55g):
   311.3 mg (31%) 188.65 kcal (9%) 28.86 g (22%) 4.94 g (8%) 12.29 g (22%)
2. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar - Phosphorus
  Nutritional Value : 20 / 100     food group - Snacks
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  455 mg (46%)396 kcal (20%)47.24 g (36%)13.12 g (20%)24.29 g (43%)
  Typical Serving size of 1 bar (or 55g):
   250.25 mg (25%) 217.8 kcal (11%) 25.98 g (20%) 7.22 g (11%) 13.36 g (24%)
3. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Phosphorus
  Nutritional Value : 20 / 100     food group - Snacks
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  455 mg (46%)422 kcal (21%)57.27 g (44%)13.18 g (20%)18.49 g (33%)
  Typical Serving size of 1 bar (or 55g):
   250.25 mg (25%) 232.1 kcal (12%) 31.5 g (24%) 7.25 g (11%) 10.17 g (18%)
4. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Phosphorus
  Nutritional Value : 20 / 100     food group - Snacks
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  455 mg (46%)386 kcal (19%)50.3 g (39%)10.79 g (17%)21.91 g (39%)
  Typical Serving size of 1 bar (or 55g):
   250.25 mg (25%) 212.3 kcal (11%) 27.67 g (21%) 5.93 g (9%) 12.05 g (22%)
  Other serving sizes 1 bar (or 44g):
  200.2 mg (20%) 169.84 kcal (8%) 22.13 g (17%) 4.75 g (7%) 9.64 g (17%)
5. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Phosphorus
  Nutritional Value : 19 / 100     food group - Snacks
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  375 mg (38%)415 kcal (21%)50.5 g (39%)12.5 g (19%)25 g (45%)
  Typical Serving size of 1 bar (or 80g):
   300 mg (30%) 332 kcal (17%) 40.4 g (31%) 10 g (15%) 20 g (36%)
6. Candies, MARS SNACKFOOD US, SNICKERS Bar - Phosphorus
  Nutritional Value : 14 / 100     food group - Sweets
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  190 mg (19%)491 kcal (25%)61.51 g (47%)23.85 g (37%)7.53 g (13%)
  Typical Serving size of 1 bar (2 oz) (or 57g):
   108.3 mg (11%) 279.87 kcal (14%) 35.06 g (27%) 13.59 g (21%) 4.29 g (8%)
  Other serving sizes 1 bar and fun size (or 15g):
  28.5 mg (3%) 73.65 kcal (4%) 9.23 g (7%) 3.58 g (6%) 1.13 g (2%)






phosphorus and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito