Welcome to the phosphorus content in 35 different types of bacon, ranging from 533 to 0 mg per 100g. The basic value from the general description of bacon is Bacon, meatless which in 100g contains 70 mg of phosphorus. For this serving in your diet, the amount of Calories is 310 kcal (16% RDA), the amount of Protein is 10.68 g (21% RDA), the amount of Fat is 29.52 g (45% RDA) and the amount of Carbohydrate is 6.32 g (5% RDA).

For the food Bacon, meatless the typical serving size is 1 cup (or 144 g) which contains 100.8 mg of Phosphorus. For this serving the Calories content is 446.4 kcal, the Protein content is 15.38 g, the Fat content is 42.51 g and the Carbohydrate content is 9.1 g.

This list of 35 types of bacon, is brought to you by www.dietandfitnesstoday.com and ranges from Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium through to Animal fat, bacon grease where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in bacon.

Phosphorus Levels

The level of phosphorus can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of phosphorus from the 2 frozen items is in MORNINGSTAR FARMS Bacon, Egg & Cheese Biscuit, frozen, unprepared where the phosphorus content is 306 mg per 100g. The number of food items which are cooked are 7 items. The highest amount of phosphorus from the 7 cooked items is in Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium where the amount is 533 mg per 100g.

The list below gives the total phosphorus content in the 35 items from the general description 'bacon' each of which show the phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. The top 35 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

bacon phosphorus per 100g

Average Content for bacon

The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of bacon, based on the list below of 35 different items under the general description of bacon, is 217.40 mg of phosphorus. The averages for the different nutrients are as follows; the average amount of Calories is 339.97 kcal, the average amount of Protein is 15.75 g, the average amount of Fat is 25.00 g and the average amount of Carbohydrate is 13.03 g.

Median Amount

The median value of Phosphorus is found in Fast foods, english muffin, with egg, cheese, and canadian bacon which in 100g contains 200 mg of Phosphorus. For this serving the amount of Calories is 228 kcal, the amount of Protein is 13.64 g, the amount of Fat is 9.66 g and the amount of Carbohydrate is 21.67 g.

Highest phosphorus Content per 100g

Using the list below for the 35 different bacon nutrition entries in our database, the highest amount of phosphorus is found in Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium which contains 533 mg of phosphorus per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 541 kcal, the Protein content is 37.04 g, the Fat content is 41.78 g, the Carbohydrate content is 1.43 g.

The lowest amount of phosphorus is in Animal fat, bacon grease which in 100g contains 0 mg of phosphorus. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 897 kcal, the amount of Protein is 0 g, the amount of Fat is 99.5 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a phosphorus range of 533 mg per 100g. The range for the other nutrients are as follows; 356 kcal for Calories, 37.04 g for Protein, 57.72 g for Fat, 1.43 g for Carbohydrate.

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Bacon, meatless contains 70 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise which contains 607.04 mg in 1 sandwich (or 271 g). For this serving the Calories content is 696.47 kcal, the Protein content is 41.68 g, the Fat content is 31.87 g and the Carbohydrate content is 61.27 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high phosphorus content.


Bacon List, phosphorus Content per 100g

1. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Phosphorus
  Phosphorus (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  533 mg541 kcal (27%)1.43 g (1%)41.78 g (64%)37.04 g (74%)
  Typical Serving size of 1 slice cooked (or 8g):
   42.64 mg 43.28 kcal (2%) 0.11 g (0%) 3.34 g (5%) 2.96 g (6%)
2. Pork, cured, bacon, cooked, broiled, pan-fried or roasted - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  533 mg541 kcal (27%)1.43 g (1%)41.78 g (64%)37.04 g (74%)
  Typical Serving size of 1 slice cooked (or 8g):
   42.64 mg 43.28 kcal (2%) 0.11 g (0%) 3.34 g (5%) 2.96 g (6%)
3. Pork, cured, bacon, cooked, baked - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  506 mg548 kcal (27%)1.35 g (1%)43.27 g (67%)35.73 g (71%)
  Typical Serving size of 1 slice cooked (or 8.1g):
   40.99 mg 44.39 kcal (2%) 0.11 g (0%) 3.5 g (5%) 2.89 g (6%)
4. Turkey bacon, cooked - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  460 mg382 kcal (19%)3.1 g (2%)27.9 g (43%)29.6 g (59%)
  Typical Serving size of 1 cup pieces (or 82g):
   377.2 mg 313.24 kcal (16%) 2.54 g (2%) 22.88 g (35%) 24.27 g (49%)
  Other serving sizes 1 oz (or 28g):
  128.8 mg 106.96 kcal (5%) 0.87 g (1%) 7.81 g (12%) 8.29 g (17%)
  Other serving sizes 1 oz cooked and yield (or 16g):
  73.6 mg 61.12 kcal (3%) 0.5 g (0%) 4.46 g (7%) 4.74 g (9%)
5. Pork, cured, bacon, cooked, microwaved - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  389 mg476 kcal (24%)0.48 g (0%)34.12 g (52%)39.01 g (78%)
  Typical Serving size of 1 slice cooked (or 9.1g):
   35.4 mg 43.32 kcal (2%) 0.04 g (0%) 3.1 g (5%) 3.55 g (7%)
  Other serving sizes 1 slice raw (or 28g):
  108.92 mg 133.28 kcal (7%) 0.13 g (0%) 9.55 g (15%) 10.92 g (22%)
6. Pork, cured, bacon, pre-sliced, cooked, pan-fried - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  368 mg471 kcal (24%)1.76 g (1%)35.24 g (54%)34.19 g (68%)
  Typical Serving size of 1 slice (or 11.5g):
   42.32 mg 54.17 kcal (3%) 0.2 g (0%) 4.05 g (6%) 3.93 g (8%)
7. Fast foods, biscuit, with egg, cheese, and bacon - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  363 mg301 kcal (15%)24.44 g (19%)17.48 g (27%)12.01 g (24%)
  Typical Serving size of 1 item (or 145g):
   526.35 mg 436.45 kcal (22%) 35.44 g (27%) 25.35 g (39%) 17.41 g (35%)
8. McDONALD'S, Bacon Egg & Cheese Biscuit - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  335 mg304 kcal (15%)22.26 g (17%)18.77 g (29%)13.45 g (27%)
  Typical Serving size of 1 item 4.9 oz (or 142g):
   475.7 mg 431.68 kcal (22%) 31.61 g (24%) 26.65 g (41%) 19.1 g (38%)
9. MORNINGSTAR FARMS Bacon, Egg & Cheese Biscuit, frozen, unprepared - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  306 mg258 kcal (13%)38.6 g (30%)8 g (12%)8.7 g (17%)
  Typical Serving size of 1 biscuit (or 105g):
   321.3 mg 270.9 kcal (14%) 40.53 g (31%) 8.4 g (13%) 9.14 g (18%)
10. Pork, cured, canadian-style bacon, grilled - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  296 mg185 kcal (9%)1.35 g (1%)8.44 g (13%)24.24 g (48%)
  Typical Serving size of 1 package (6 oz) yields (or 139g):
   411.44 mg 257.15 kcal (13%) 1.88 g (1%) 11.73 g (18%) 33.69 g (67%)
  Other serving sizes 2 slices (6 per 6-oz pkg.) (or 47g):
  139.12 mg 86.95 kcal (4%) 0.63 g (0%) 3.97 g (6%) 11.39 g (23%)
11. MORNINGSTAR FARMS Veggie Breakfast Bacon Strips, frozen, unprepared - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  285 mg346 kcal (17%)14.3 g (11%)26.6 g (41%)12.4 g (25%)
  Typical Serving size of 2 strip (or 16g):
   45.6 mg 55.36 kcal (3%) 2.29 g (2%) 4.26 g (7%) 1.98 g (4%)
12. Pork, cured, canadian-style bacon, unheated - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  243 mg157 kcal (8%)1.68 g (1%)6.97 g (11%)20.64 g (41%)
  Typical Serving size of 1 package (6 oz) (or 170g):
   413.1 mg 266.9 kcal (13%) 2.86 g (2%) 11.85 g (18%) 35.09 g (70%)
  Other serving sizes 2 slices (6 per 6-oz pkg.) (or 57g):
  138.51 mg 89.49 kcal (4%) 0.96 g (1%) 3.97 g (6%) 11.76 g (24%)
13. Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  224 mg257 kcal (13%)22.61 g (17%)11.76 g (18%)15.38 g (31%)
  Typical Serving size of 1 sandwich (or 271g):
   607.04 mg 696.47 kcal (35%) 61.27 g (47%) 31.87 g (49%) 41.68 g (83%)
14. Bacon bits, meatless - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  217 mg476 kcal (24%)28.6 g (22%)25.9 g (40%)32 g (64%)
  Typical Serving size of 1 tbsp (or 7g):
   15.19 mg 33.32 kcal (2%) 2 g (2%) 1.81 g (3%) 2.24 g (4%)
15. Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  215 mg220 kcal (11%)19.87 g (15%)8.05 g (12%)17.19 g (34%)
  Typical Serving size of 1 sandwich (or 268g):
   576.2 mg 589.6 kcal (29%) 53.25 g (41%) 21.57 g (33%) 46.07 g (92%)
16. KELLOGG'S, EGGO, Biscuit Scramblers, Bacon, Egg & Cheese - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  215 mg258 kcal (13%)38.3 g (29%)7.9 g (12%)8.8 g (18%)
  Typical Serving size of 1 bscuit (or 105g):
   225.75 mg 270.9 kcal (14%) 40.22 g (31%) 8.3 g (13%) 9.24 g (18%)
17. Fast foods, croissant, with egg, cheese, and bacon - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  214 mg320 kcal (16%)18.33 g (14%)21.98 g (34%)12.58 g (25%)
  Typical Serving size of 1 croissant (or 129g):
   276.06 mg 412.8 kcal (21%) 23.65 g (18%) 28.35 g (44%) 16.23 g (32%)
18. Fast foods, english muffin, with egg, cheese, and canadian bacon - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  200 mg228 kcal (11%)21.67 g (17%)9.66 g (15%)13.64 g (27%)
  Typical Serving size of 1 sandwich (or 126g):
   252 mg 287.28 kcal (14%) 27.3 g (21%) 12.17 g (19%) 17.19 g (34%)
19. LOUIS RICH, Turkey Bacon - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  199 mg250 kcal (13%)1.7 g (1%)20.3 g (31%)15.1 g (30%)
  Typical Serving size of 1 serving (or 14g):
   27.86 mg 35 kcal (2%) 0.24 g (0%) 2.84 g (4%) 2.11 g (4%)
20. Fast foods, griddle cake sandwich, egg, cheese, and bacon - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  184 mg272 kcal (14%)26.19 g (20%)13.19 g (20%)12.03 g (24%)
  Typical Serving size of 1 item 5.923 oz (or 168g):
   309.12 mg 456.96 kcal (23%) 44 g (34%) 22.16 g (34%) 20.21 g (40%)
21. Fast foods, cheeseburger; single, large patty; with condiments and bacon - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  181 mg282 kcal (14%)18.89 g (15%)15.86 g (24%)15.78 g (32%)
  Typical Serving size of 1 item (or 211g):
   381.91 mg 595.02 kcal (30%) 39.86 g (31%) 33.46 g (51%) 33.3 g (67%)
22. Bacon, pre-sliced, reduced/low sodium, unprepared - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  180 mg407 kcal (20%)0.79 g (1%)39.27 g (60%)12.53 g (25%)
  Typical Serving size of 1 slice (or 26g):
   46.8 mg 105.82 kcal (5%) 0.21 g (0%) 10.21 g (16%) 3.26 g (7%)
  Other serving sizes 1 package (or 446g):
  802.8 mg 1815.22 kcal (91%) 3.52 g (3%) 175.14 g (269%) 55.88 g (112%)
23. Fast foods, biscuit, with egg and bacon - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  159 mg305 kcal (15%)19.06 g (15%)20.73 g (32%)11.33 g (23%)
  Typical Serving size of 1 biscuit (or 150g):
   238.5 mg 457.5 kcal (23%) 28.59 g (22%) 31.1 g (48%) 17 g (34%)
24. Pork, cured, bacon, unprepared - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  144 mg417 kcal (21%)1.28 g (1%)39.69 g (61%)12.62 g (25%)
  Typical Serving size of 1 slice raw (or 28g):
   40.32 mg 116.76 kcal (6%) 0.36 g (0%) 11.11 g (17%) 3.53 g (7%)
  Other serving sizes 1 package (or 442g):
  636.48 mg 1843.14 kcal (92%) 5.66 g (4%) 175.43 g (270%) 55.78 g (112%)
25. Bacon and beef sticks - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  142 mg517 kcal (26%)0.8 g (1%)44.2 g (68%)29.1 g (58%)
  Typical Serving size of 1 oz (or 28g):
   39.76 mg 144.76 kcal (7%) 0.22 g (0%) 12.38 g (19%) 8.15 g (16%)
26. Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  141 mg349 kcal (17%)77.35 g (60%)1.65 g (3%)9.85 g (20%)
  Typical Serving size of 1 packet (or 28g):
   39.48 mg 97.72 kcal (5%) 21.66 g (17%) 0.46 g (1%) 2.76 g (6%)
27. Fast foods, potato, baked and topped with cheese sauce and bacon - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  116 mg151 kcal (8%)14.86 g (11%)8.66 g (13%)6.16 g (12%)
  Typical Serving size of 1 piece (or 299g):
   346.84 mg 451.49 kcal (23%) 44.43 g (34%) 25.89 g (40%) 18.42 g (37%)
28. Bacon, meatless - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  70 mg310 kcal (16%)6.32 g (5%)29.52 g (45%)10.68 g (21%)
  Typical Serving size of 1 cup (or 144g):
   100.8 mg 446.4 kcal (22%) 9.1 g (7%) 42.51 g (65%) 15.38 g (31%)
  Other serving sizes 1 oz cooked and yield (or 16g):
  11.2 mg 49.6 kcal (2%) 1.01 g (1%) 4.72 g (7%) 1.71 g (3%)
  Other serving sizes 1 strip (or 5g):
  3.5 mg 15.5 kcal (1%) 0.32 g (0%) 1.48 g (2%) 0.53 g (1%)
29. Babyfood, cereal, egg yolks and bacon, junior - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  50 mg79 kcal (4%)6.2 g (5%)5 g (8%)2.5 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   14.18 mg 22.4 kcal (1%) 1.76 g (1%) 1.42 g (2%) 0.71 g (1%)
  Other serving sizes 1 jar (or 170g):
  85 mg 134.3 kcal (7%) 10.54 g (8%) 8.5 g (13%) 4.25 g (9%)
30. McDONALD'S, Bacon Ranch Salad without chicken - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  45 mg61 kcal (3%)4.2 g (3%)3.64 g (6%)4.14 g (8%)
  Typical Serving size of 1 item 7.8 oz (or 223g):
   100.35 mg 136.03 kcal (7%) 9.37 g (7%) 8.12 g (12%) 9.23 g (18%)
31. Soup, bean with bacon, dry, mix, prepared with water - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  34 mg40 kcal (2%)6.18 g (5%)0.81 g (1%)2.07 g (4%)
  Typical Serving size of 1 cup (8 fl oz) (or 265g):
   90.1 mg 106 kcal (5%) 16.38 g (13%) 2.15 g (3%) 5.49 g (11%)
32. Babyfood, dinner, vegetables and bacon, strained - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  28 mg69 kcal (3%)8.81 g (7%)2.95 g (5%)1.92 g (4%)
  Typical Serving size of 1 cup (or 256g):
   71.68 mg 176.64 kcal (9%) 22.55 g (17%) 7.55 g (12%) 4.92 g (10%)
  Other serving sizes 1 tbsp (or 16g):
  4.48 mg 11.04 kcal (1%) 1.41 g (1%) 0.47 g (1%) 0.31 g (1%)
  Other serving sizes 1 oz (or 28.35g):
  7.94 mg 19.56 kcal (1%) 2.5 g (2%) 0.84 g (1%) 0.54 g (1%)
  Other serving sizes 1 jar (or 113g):
  31.64 mg 77.97 kcal (4%) 9.96 g (8%) 3.33 g (5%) 2.17 g (4%)
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):
  31.64 mg 77.97 kcal (4%) 9.96 g (8%) 3.33 g (5%) 2.17 g (4%)
  Other serving sizes 1 jar Heinz Strained-2 (4 oz) (or 113g):
  31.64 mg 77.97 kcal (4%) 9.96 g (8%) 3.33 g (5%) 2.17 g (4%)
33. Salad dressing, bacon and tomato - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  25 mg326 kcal (16%)2 g (2%)35 g (54%)1.8 g (4%)
  Typical Serving size of 1 tbsp (or 15g):
   3.75 mg 48.9 kcal (2%) 0.3 g (0%) 5.25 g (8%) 0.27 g (1%)
  Other serving sizes 1 cup (or 240g):
  60 mg 782.4 kcal (39%) 4.8 g (4%) 84 g (129%) 4.32 g (9%)
34. Pork, bacon, rendered fat, cooked - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  9 mg898 kcal (45%)0 g (0%)99.5 g (153%)0.07 g (0%)
  Typical Serving size of 3 oz (or 85g):
   7.65 mg 763.3 kcal (38%) 0 g (0%) 84.58 g (130%) 0.06 g (0%)