phosphorus in bacon information and values per serving and 100g

Welcome to the nutritional phosphorus content in 9 different types of bacon, ranging from 533 mg to 9 mg per 100g. The basic type of bacon is Pork, cured, bacon, cooked, broiled, pan-fried or roasted, where the amount of phosphorus in 100g is 533 mg. This is 53% of the phosphorus RDA, from 100g of Pork, cured, bacon, cooked, broiled, pan-fried or roasted.

The percentage of the recommended daily allowance (RDA) for phosphorus is based on a 1000 mg RDA level for a mature adult.

Top five bacon products high in phosphorus

Below is a summary list for the top five bacon items ranked by the amount or level of phosphorus in 100g.

At the bottom of the page is the full list for the 9 different types of bacon based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the phosphorus content in bacon.

1. Pork, cured, bacon, cooked, broiled, pan-fried or roasted : 533mg (53%RDA)
2. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium : 533mg (53%RDA)
3. Pork, cured, bacon, cooked, baked : 506mg (51%RDA)
4. Pork, cured, bacon, cooked, microwaved : 389mg (39%RDA)
5. Pork, cured, bacon, pre-sliced, cooked, pan-fried : 368mg (37%RDA)

Following on from the five top bacon items or products containing phosphorus we have a more comprehensive break down of Pork, cured, bacon, cooked, broiled, pan-fried or roasted, and the highest item containing phosphorus which is Pork, cured, bacon, cooked, broiled, pan-fried or roasted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 9 types of bacon. .

Pork, cured, bacon, cooked, broiled, pan-fried or roasted - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pork, cured, bacon, cooked, broiled, pan-fried or roasted should be considered along with the phosphorus content. This food profile is part of our list of food and drinks under the general group Pork Products.Other important and phosphorus related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 541 kcal (27% RDA), the amount of Protein is 37.04 g (66% RDA), the amount of Fat is 41.78 g (64% RDA) and the amount of Carbohydrate is 1.43 g (1% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the phosphorus levels in bacon.

phosphorus and nutrition facts in bacon per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, cured, bacon, cooked, broiled, pan-fried or roasted has a nutritional value score of 14 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Pork, cured, bacon, cooked, broiled, pan-fried or roasted; We class this as a high phosphorus content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of phosphorus per 100 Calories

100 calories of pork, cured, bacon, cooked, broiled, pan-fried or roasted is a serving size of 0.18 g, and the amount of Phosphorus is 98.52 mg (9.8% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 6.85 g (12.2% RDA), Fat 7.72 g (11.83% RDA), Carbohydrate 0.26 g (0.18% RDA). This is shown in the phosphorus RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. phosphorus and nutrition facts in bacon per 100 calories

Content per Typical Serving Size 1 slice cooked (or 8 g)

For the food Pork, cured, bacon, cooked, broiled, pan-fried or roasted the typical serving size is 1 slice cooked (or 8 g) which contains 42.64 mg of Phosphorus. The phosphorus percentage of the recommended daily value for this serving is 4 %.

To give 100% of the RDA, 25.0 servings of the typical serving size 1 slice cooked (or 8 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 43.28 kcal, the Protein content is 2.96 g, the Fat content is 3.34 g and the Carbohydrate content is 0.11 g. The percentages are shown below in the phosphorus chart, for the typical serving of phosphorus and the related and important nutritional values.phosphorus and nutritional content in bacon

Macronutrients in Pork, cured, bacon, cooked, broiled, pan-fried or roasted


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 slice cooked or 8 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.6 (kcal).The number of calories from Fat is 30.1 (kcal).The total calories from carbohydrate is 0.4 (kcal).phosphorus, calories and nutritional content in bacon

Milligrams of phosphorus in bacon (per 100g)

This list of 9 types of bacon, is brought to you by www.dietandfitnesstoday.com and ranges from Pork, cured, bacon, cooked, broiled, pan-fried or roasted through to Pork, bacon, rendered fat, cooked where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in bacon.

The list below gives the total phosphorus content in the 9 items from the general description 'bacon' each of which show the phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 9 food items shown in the phosphorus chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

bacon phosphorus per 100g

The corresponding nutritional value for bacon based on our density score out of 100 (ranked by the amount of phosphorus per 100g) is shown in the below nutritional density chart. bacon phosphorus per 100g

The corresponding Calories for bacon ranked by the amount of phosphorus per 100g is shown below in the bacon calories chart. bacon phosphorus per 100g

Effect of Preparation and Storage on phosphorus

The level of phosphorus can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 6 items. The highest amount of phosphorus from the 6 cooked items is in Pork, cured, bacon, cooked, broiled, pan-fried or roasted where the amount is 533 mg per 100g.

Average Content for bacon

The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of bacon, based on the list below of 9 different items under the general description of bacon, is 335.67 mg of phosphorus. This average value corresponds to 33.57 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 470.44 kcal, the average amount of Protein is 26.73 g, the average amount of Fat is 38.98 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Phosphorus is found in Pork, cured, bacon, pre-sliced, cooked, pan-fried which in 100g contains 368 mg of Phosphorus. This corresponds to 37 % of the recommended daily allowance. For this serving the amount of Calories is 471 kcal, the amount of Protein is 34.19 g, the amount of Fat is 35.24 g and the amount of Carbohydrate is 1.76 g.

Highest phosphorus Content per 100g

Using the list below for the 9 different bacon nutrition entries in our database, the highest amount of phosphorus is found in Pork, cured, bacon, cooked, broiled, pan-fried or roasted which contains 533 mg of phosphorus per 100g. The associated percentage of RDA is 53 %. For this 100g serving the Calories content is 541 kcal, the Protein content is 37.04 g, the Fat content is 41.78 g, the Carbohydrate content is 1.43 g. chart to show highest phosphorus in bacon per 100g

The lowest amount of phosphorus is in Pork, bacon, rendered fat, cooked which in 100g contains 9 mg of phosphorus. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 898 kcal, the amount of Protein is 0.07 g, the amount of Fat is 99.5 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a phosphorus range of 524 mg per 100g. The range for the other nutrients are as follows; 357 kcal for Calories, 36.97 g for Protein, 57.72 g for Fat, 0 g for Carbohydrate.

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Pork, cured, bacon, cooked, broiled, pan-fried or roasted contains 533 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Pork, cured, canadian-style bacon, unheated which contains 413.1 mg in 1 package (6 oz) (or 170 g). The percentage of the recommended daily value for this serving is 41 %. For this serving the Calories content is 266.9 kcal, the Protein content is 35.09 g, the Fat content is 11.85 g and the Carbohydrate content is 2.86 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in phosphorus.


Bacon List, phosphorus Content per 100g

1. Pork, cured, bacon, cooked, broiled, pan-fried or roasted - Phosphorus
  Nutritional Value : 14 / 100     food group - Pork Products
  Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  533 mg (53%)541 kcal (27%)1.43 g (1%)41.78 g (64%)37.04 g (66%)
  Typical Serving size of 1 slice cooked (or 8g):
   42.64 mg (4%) 43.28 kcal (2%) 0.11 g (0%) 3.34 g (5%) 2.96 g (5%)
2. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Phosphorus
  Nutritional Value : 14 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  533 mg (53%)541 kcal (27%)1.43 g (1%)41.78 g (64%)37.04 g (66%)
  Typical Serving size of 1 slice cooked (or 8g):
   42.64 mg (4%) 43.28 kcal (2%) 0.11 g (0%) 3.34 g (5%) 2.96 g (5%)
3. Pork, cured, bacon, cooked, baked - Phosphorus
  Nutritional Value : 14 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  506 mg (51%)548 kcal (27%)1.35 g (1%)43.27 g (67%)35.73 g (64%)
  Typical Serving size of 1 slice cooked (or 8.1g):
   40.99 mg (4%) 44.39 kcal (2%) 0.11 g (0%) 3.5 g (5%) 2.89 g (5%)
4. Pork, cured, bacon, cooked, microwaved - Phosphorus
  Nutritional Value : 14 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  389 mg (39%)476 kcal (24%)0.48 g (0%)34.12 g (52%)39.01 g (70%)
  Typical Serving size of 1 slice cooked (or 9.1g):
   35.4 mg (4%) 43.32 kcal (2%) 0.04 g (0%) 3.1 g (5%) 3.55 g (6%)
  Other serving sizes 1 slice raw (or 28g):
  108.92 mg (11%) 133.28 kcal (7%) 0.13 g (0%) 9.55 g (15%) 10.92 g (20%)
5. Pork, cured, bacon, pre-sliced, cooked, pan-fried - Phosphorus
  Nutritional Value : 14 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  368 mg (37%)471 kcal (24%)1.76 g (1%)35.24 g (54%)34.19 g (61%)
  Typical Serving size of 1 slice (or 11.5g):
   42.32 mg (4%) 54.17 kcal (3%) 0.2 g (0%) 4.05 g (6%) 3.93 g (7%)
6. Pork, cured, canadian-style bacon, grilled - Phosphorus
  Nutritional Value : 14 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  296 mg (30%)185 kcal (9%)1.35 g (1%)8.44 g (13%)24.24 g (43%)
  Typical Serving size of 1 package (6 oz) yields (or 139g):
   411.44 mg (41%) 257.15 kcal (13%) 1.88 g (1%) 11.73 g (18%) 33.69 g (60%)
  Other serving sizes 2 slices (6 per 6-oz pkg.) (or 47g):
  139.12 mg (14%) 86.95 kcal (4%) 0.63 g (0%) 3.97 g (6%) 11.39 g (20%)
7. Pork, cured, canadian-style bacon, unheated - Phosphorus
  Nutritional Value : 14 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  243 mg (24%)157 kcal (8%)1.68 g (1%)6.97 g (11%)20.64 g (37%)
  Typical Serving size of 1 package (6 oz) (or 170g):
   413.1 mg (41%) 266.9 kcal (13%) 2.86 g (2%) 11.85 g (18%) 35.09 g (63%)
  Other serving sizes 2 slices (6 per 6-oz pkg.) (or 57g):
  138.51 mg (14%) 89.49 kcal (4%) 0.96 g (1%) 3.97 g (6%) 11.76 g (21%)
8. Pork, cured, bacon, unprepared - Phosphorus
  Nutritional Value : 13 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  144 mg (14%)417 kcal (21%)1.28 g (1%)39.69 g (61%)12.62 g (23%)
  Typical Serving size of 1 slice raw (or 28g):
   40.32 mg (4%) 116.76 kcal (6%) 0.36 g (0%) 11.11 g (17%) 3.53 g (6%)
  Other serving sizes 1 package (or 442g):
  636.48 mg (64%) 1843.14 kcal (92%) 5.66 g (4%) 175.43 g (270%) 55.78 g (100%)






phosphorus and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito