Welcome to the nutritional Phosphorus content for 11 different types of oatmeal ranging from 393 to 263 mg per 100g. The basic value from the general description of oatmeal is Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry which in 100g contains 346 mg of Phosphorus. For this serving in your diet the amount of Calories is 333 kcal, the amount of Protein is 11.3 g, the amount of Fat is 2.58 g and the amount of Carbohydrate is 73.44 g.

This list of 11 types of oatmeal, is brought to you by dietandfitnesstoday.com and ranges from Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar through to Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry where all food items are ranked by the content or amount per 100g. The nutritional Phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Phosphorus is in oatmeal?

The list below gives the total Phosphorus content in the 11 items from the general description 'oatmeal' each of which show the Phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. The top 11 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

oatmeal phosphorus per 100g

Average Value for oatmeal

The average (or more correctly the arithmetic mean) amount of Phosphorus contained in 100g of oatmeal, based on the list below of 11 different items under the general description of oatmeal, is 323.64 mg of Phosphorus. The averages for the different nutrients are as follows; the average amount of Calories is 366.73 kcal, the average amount of Protein is 9.52 g, the average amount of Fat is 5.54 g and the average amount of Carbohydrate is 73.97 g.

Median Values

The median value of Phosphorus is found in Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry which in 100g contains 305 mg of Phosphorus. For this serving the amount of Calories is 365 kcal, the amount of Protein is 8.93 g, the amount of Fat is 4.78 g and the amount of Carbohydrate is 75.96 g.

Highest Phosphorus Content per 100g

Using the list below for the 11 different oatmeal nutrition entries in our database, the highest amount of Phosphorus is found in Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar which contains 393 mg of Phosphorus per 100g. The associated percentage of RDA is %. For this 100g serving the amount of Calories is 359 kcal, the amount of Protein is 11.3 g, the amount of Fat is 6.14 g, the amount of Carbohydrate is 69.69 g.

The lowest amount of Phosphorus is in Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry which in 100g contains 263 mg of Phosphorus. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 389 kcal, the amount of Protein is 7.67 g, the amount of Fat is 7.47 g, the amount of Carbohydrate is 75.85 g.

The difference between the highest and lowest values gives a Phosphorus range of 130 mg per 100g. The range for the other nutrients are as follows; 30 kcal for Calories, 3.63 g for Protein, 1.33 g for Fat, 6.16 g for Carbohydrate.

Highest Amount of Phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high Phosphorus foods in your diet. For example 100g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contains 346 mg of Phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Phosphorus nutritional content.

The food with the highest Phosphorus content per typical serving is Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry which contains 151.79 mg in 1 packet (1 NLEA serving) (or 43 g). For this serving the amount of Calories is 369 kcal, the amount of Protein is 10.39 g, the amount of Fat is 5.1 g and the amount of Carbohydrate is 74.52 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of Phosphorus rich foods.


 

Oatmeal List, Phosphorus Content per 100g

 
1. Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar - Phosphorus
  393 mg of Phosphorus per 100g.
  For this serving of 100g there is 359 kcal of Calories (18% DV), 69.69 g of Carbohydrate (54% DV), 6.14 g of Fat (9% DV), 11.3 g of Protein (23% DV),
  Typical Serving size of 1 packet (or 34g).
  The Phosphorus content is 133.62 mg, Calories 122.06 kcal (6% DV), Carbohydrate 23.69 g (18% DV), Fat 2.09 g (3% DV), Protein 3.84 g (8% DV),
2. Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar - Phosphorus
  359 mg of Phosphorus per 100g.
  For this serving of 100g there is 376 kcal of Calories (19% DV), 71.57 g of Carbohydrate (55% DV), 7.46 g of Fat (11% DV), 10.16 g of Protein (20% DV),
  Typical Serving size of 1 packet (or 33g).
  The Phosphorus content is 118.47 mg, Calories 124.08 kcal (6% DV), Carbohydrate 23.62 g (18% DV), Fat 2.46 g (4% DV), Protein 3.35 g (7% DV),
3. Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry - Phosphorus
  353 mg of Phosphorus per 100g.
  For this serving of 100g there is 369 kcal of Calories (18% DV), 74.52 g of Carbohydrate (57% DV), 5.1 g of Fat (8% DV), 10.39 g of Protein (21% DV),
  Typical Serving size of 1 packet (1 NLEA serving) (or 43g).
  The Phosphorus content is 151.79 mg, Calories 158.67 kcal (8% DV), Carbohydrate 32.04 g (25% DV), Fat 2.19 g (3% DV), Protein 4.47 g (9% DV),
4. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry - Phosphorus
  346 mg of Phosphorus per 100g.
  For this serving of 100g there is 333 kcal of Calories (17% DV), 73.44 g of Carbohydrate (56% DV), 2.58 g of Fat (4% DV), 11.3 g of Protein (23% DV),
  Typical Serving size of .5 cup (1 NLEA serving) (or 40g).
  The Phosphorus content is 138.4 mg, Calories 133.2 kcal (7% DV), Carbohydrate 29.38 g (23% DV), Fat 1.03 g (2% DV), Protein 4.52 g (9% DV),
5. Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry - Phosphorus
  345 mg of Phosphorus per 100g.
  For this serving of 100g there is 365 kcal of Calories (18% DV), 73.28 g of Carbohydrate (56% DV), 5.36 g of Fat (8% DV), 9.92 g of Protein (20% DV),
  Typical Serving size of 1 packet (or 43g).
  The Phosphorus content is 148.35 mg, Calories 156.95 kcal (8% DV), Carbohydrate 31.51 g (24% DV), Fat 2.3 g (4% DV), Protein 4.27 g (9% DV),
6. Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry - Phosphorus
  308 mg of Phosphorus per 100g.
  For this serving of 100g there is 368 kcal of Calories (18% DV), 75.86 g of Carbohydrate (58% DV), 4.75 g of Fat (7% DV), 8.85 g of Protein (18% DV),
  Typical Serving size of 1 packet (or 41g).
  The Phosphorus content is 126.28 mg, Calories 150.88 kcal (8% DV), Carbohydrate 31.1 g (24% DV), Fat 1.95 g (3% DV), Protein 3.63 g (7% DV),
7. Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry - Phosphorus
  305 mg of Phosphorus per 100g.
  For this serving of 100g there is 365 kcal of Calories (18% DV), 75.96 g of Carbohydrate (58% DV), 4.78 g of Fat (7% DV), 8.93 g of Protein (18% DV),
  Typical Serving size of 1 packet (or 35g).
  The Phosphorus content is 106.75 mg, Calories 127.75 kcal (6% DV), Carbohydrate 26.59 g (20% DV), Fat 1.67 g (3% DV), Protein 3.13 g (6% DV),
8. Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry - Phosphorus
  300 mg of Phosphorus per 100g.
  For this serving of 100g there is 379 kcal of Calories (19% DV), 75.42 g of Carbohydrate (58% DV), 6.37 g of Fat (10% DV), 8.3 g of Protein (17% DV),
  Typical Serving size of 1 packet (or 35g).
  The Phosphorus content is 105 mg, Calories 132.65 kcal (7% DV), Carbohydrate 26.4 g (20% DV), Fat 2.23 g (3% DV), Protein 2.91 g (6% DV),
9. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry - Phosphorus
  296 mg of Phosphorus per 100g.
  For this serving of 100g there is 371 kcal of Calories (19% DV), 72.41 g of Carbohydrate (56% DV), 6.98 g of Fat (11% DV), 8.82 g of Protein (18% DV),
  Typical Serving size of 1 packet (or 37g).
  The Phosphorus content is 109.52 mg, Calories 137.27 kcal (7% DV), Carbohydrate 26.79 g (21% DV), Fat 2.58 g (4% DV), Protein 3.26 g (7% DV),
10. Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry - Phosphorus
  292 mg of Phosphorus per 100g.
  For this serving of 100g there is 360 kcal of Calories (18% DV), 75.68 g of Carbohydrate (58% DV), 4 g of Fat (6% DV), 9.11 g of Protein (18% DV),
  Typical Serving size of 1 packet (1 NLEA serving) (or 43g).
  The Phosphorus content is 125.56 mg, Calories 154.8 kcal (8% DV), Carbohydrate 32.54 g (25% DV), Fat 1.72 g (3% DV), Protein 3.92 g (8% DV),
11. Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry - Phosphorus
  263 mg of Phosphorus per 100g.
  For this serving of 100g there is 389 kcal of Calories (19% DV), 75.85 g of Carbohydrate (58% DV), 7.47 g of Fat (11% DV), 7.67 g of Protein (15% DV),
  Typical Serving size of 1 packet (or 50g).
  The Phosphorus content is 131.5 mg, Calories 194.5 kcal (10% DV), Carbohydrate 37.93 g (29% DV), Fat 3.74 g (6% DV), Protein 3.84 g (8% DV),




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Phosphorus and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats