Welcome to the nutritional phosphorus content in 11 different types of oatmeal, ranging from 393 mg to 263 mg per 100g. The basic type of oatmeal is Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry, where the amount of phosphorus in 100g is 346 mg.
The percentage of the recommended daily allowance (RDA) for phosphorus is based on a 1000 mg RDA level for a mature adult.
Top five oatmeal products high in phosphorus
Below is a summary list for the top five oatmeal items ranked by the amount or level of phosphorus in 100g.
1. Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar : 393mg (39%RDA)
2. Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar : 359mg (36%RDA)
3. Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry : 353mg (35%RDA)
4. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry : 346mg (35%RDA)
5. Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry : 345mg (35%RDA)
Following on from the five top oatmeal items or products containing phosphorus we have a more comprehensive break down of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry, and the highest item containing phosphorus which is Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 11 types of oatmeal.
At the bottom of the page is the full list for the 11 different types of oatmeal based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the phosphorus content in oatmeal.
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry should be considered along with the phosphorus content. This food profile is part of our list of food and drinks under the general group Breakfast Cereals.Other important and phosphorus related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 333 kcal (17% RDA), the amount of Protein is 11.3 g (20% RDA), the amount of Fat is 2.58 g (4% RDA) and the amount of Carbohydrate is 73.44 g (56% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the phosphorus levels in oatmeal.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has a nutritional value score of 15 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry; We class this as a high phosphorus content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of phosphorus per 100 Calories
100 calories of cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry is a serving size of 0.3 g, and the amount of Phosphorus is 103.9 mg (10.51% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.39 g (6.01% RDA), Fat 0.77 g (1.2% RDA), Carbohydrate 22.05 g (16.82% RDA). This is shown in the phosphorus RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size .5 cup (1 NLEA serving) (or 40 g)
For the food Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry the typical serving size is .5 cup (1 NLEA serving) (or 40 g) which contains 138.4 mg of Phosphorus. The phosphorus percentage of the recommended daily value for this serving is 14 %.To give 100% of the RDA, 7.1 servings of the typical serving size .5 cup (1 NLEA serving) (or 40 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 133.2 kcal, the Protein content is 4.52 g, the Fat content is 1.03 g and the Carbohydrate content is 29.38 g. The percentages are shown below in the phosphorus chart, for the typical serving of phosphorus and the related and important nutritional values.
Macronutrients in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case .5 cup (1 NLEA serving) or 40 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 18.1 (kcal).The number of calories from Fat is 9.3 (kcal).The total calories from carbohydrate is 117.5 (kcal).
Milligrams of phosphorus in oatmeal (per 100g)
This list of 11 types of oatmeal, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar through to Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, dry where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in oatmeal.
The list below gives the total phosphorus content in the 11 items from the general description 'oatmeal' each of which show the phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 11 food items shown in the phosphorus chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for oatmeal based on our density score out of 100 (ranked by the amount of phosphorus per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for oatmeal ranked by the amount of phosphorus per 100g is shown below in the oatmeal calories chart. 
Average Content for oatmeal
The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of oatmeal, based on the list below of 11 different items under the general description of oatmeal, is 323.64 mg of phosphorus. This average value corresponds to 32.36 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 366.73 kcal, the average amount of Protein is 9.52 g, the average amount of Fat is 5.54 g and the average amount of Carbohydrate is g.Median Amount
The median value of Phosphorus is found in Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry which in 100g contains 305 mg of Phosphorus. This corresponds to 31 % of the recommended daily allowance. For this serving the amount of Calories is 365 kcal, the amount of Protein is 8.93 g, the amount of Fat is 4.78 g and the amount of Carbohydrate is 75.96 g.Highest phosphorus Content per 100g
Using the list below for the 11 different oatmeal nutrition entries in our database, the highest amount of phosphorus is found in Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar which contains 393 mg of phosphorus per 100g. The associated percentage of RDA is 39 %. For this 100g serving the Calories content is 359 kcal, the Protein content is 11.3 g, the Fat content is 6.14 g, the Carbohydrate content is 69.69 g. 
The lowest amount of phosphorus in 100g is in Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, dry which contains 263 mg. This gives as percentage of the recommended daily allowance 26 % of the RDA. For this 100g serving the amount of Calories is 389 kcal, the amount of Protein is 7.67 g, the amount of Fat is 7.47 g, the amount of Carbohydrate is 75.85 g.
The difference between the highest and lowest values gives a phosphorus range of 130 mg per 100g. The range for the other nutrients are as follows; 30 kcal for Calories, 3.63 g for Protein, 1.33 g for Fat, 0 g for Carbohydrate.
Highest Amount of phosphorus per Serving
Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contains 346 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.
The food with the highest phosphorus content per typical serving is Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry which contains 151.79 mg in 1 packet (1 NLEA serving) (or 43 g). The percentage of the recommended daily value for this serving is 15 %. For this serving the Calories content is 158.67 kcal, the Protein content is 4.47 g, the Fat content is 2.19 g and the Carbohydrate content is 32.04 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in phosphorus.
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