Welcome to the phosphorus content in 11 different types of oatmeal, ranging from 393 to 263 mg per 100g. The basic value from the general description of oatmeal is Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry which in 100g contains 346 mg of phosphorus. For this serving in your diet, the amount of Calories is 333 kcal (17% RDA), the amount of Protein is 11.3 g (23% RDA), the amount of Fat is 2.58 g (4% RDA) and the amount of Carbohydrate is 73.44 g (56% RDA).

For the food Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry the typical serving size is .5 cup (1 NLEA serving) (or 40 g) which contains 138.4 mg of Phosphorus. For this serving the Calories content is 133.2 kcal, the Protein content is 4.52 g, the Fat content is 1.03 g and the Carbohydrate content is 29.38 g.

This list of 11 types of oatmeal, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar through to Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in oatmeal.

The list below gives the total phosphorus content in the 11 items from the general description 'oatmeal' each of which show the phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. The top 11 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

oatmeal phosphorus per 100g

Average Content for oatmeal

The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of oatmeal, based on the list below of 11 different items under the general description of oatmeal, is 323.64 mg of phosphorus. The averages for the different nutrients are as follows; the average amount of Calories is 366.73 kcal, the average amount of Protein is 9.52 g, the average amount of Fat is 5.54 g and the average amount of Carbohydrate is 73.97 g.

Median Amount

The median value of Phosphorus is found in Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry which in 100g contains 305 mg of Phosphorus. For this serving the amount of Calories is 365 kcal, the amount of Protein is 8.93 g, the amount of Fat is 4.78 g and the amount of Carbohydrate is 75.96 g.

Highest phosphorus Content per 100g

Using the list below for the 11 different oatmeal nutrition entries in our database, the highest amount of phosphorus is found in Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar which contains 393 mg of phosphorus per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 359 kcal, the Protein content is 11.3 g, the Fat content is 6.14 g, the Carbohydrate content is 69.69 g.

The lowest amount of phosphorus is in Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry which in 100g contains 263 mg of phosphorus. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 389 kcal, the amount of Protein is 7.67 g, the amount of Fat is 7.47 g, the amount of Carbohydrate is 75.85 g.

The difference between the highest and lowest values gives a phosphorus range of 130 mg per 100g. The range for the other nutrients are as follows; 30 kcal for Calories, 3.63 g for Protein, 1.33 g for Fat, 6.16 g for Carbohydrate.

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contains 346 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry which contains 151.79 mg in 1 packet (1 NLEA serving) (or 43 g). For this serving the Calories content is 158.67 kcal, the Protein content is 4.47 g, the Fat content is 2.19 g and the Carbohydrate content is 32.04 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of phosphorus rich foods.


Oatmeal List, phosphorus Content per 100g

1. Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar - Phosphorus
  Phosphorus (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  393 mg359 kcal (18%)69.69 g (54%)6.14 g (9%)11.3 g (23%)
  Typical Serving size of 1 packet (or 34g):
   133.62 mg 122.06 kcal (6%) 23.69 g (18%) 2.09 g (3%) 3.84 g (8%)
2. Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  359 mg376 kcal (19%)71.57 g (55%)7.46 g (11%)10.16 g (20%)
  Typical Serving size of 1 packet (or 33g):
   118.47 mg 124.08 kcal (6%) 23.62 g (18%) 2.46 g (4%) 3.35 g (7%)
3. Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  353 mg369 kcal (18%)74.52 g (57%)5.1 g (8%)10.39 g (21%)
  Typical Serving size of 1 packet (1 NLEA serving) (or 43g):
   151.79 mg 158.67 kcal (8%) 32.04 g (25%) 2.19 g (3%) 4.47 g (9%)
4. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  346 mg333 kcal (17%)73.44 g (56%)2.58 g (4%)11.3 g (23%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 40g):
   138.4 mg 133.2 kcal (7%) 29.38 g (23%) 1.03 g (2%) 4.52 g (9%)
5. Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  345 mg365 kcal (18%)73.28 g (56%)5.36 g (8%)9.92 g (20%)
  Typical Serving size of 1 packet (or 43g):
   148.35 mg 156.95 kcal (8%) 31.51 g (24%) 2.3 g (4%) 4.27 g (9%)
6. Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  308 mg368 kcal (18%)75.86 g (58%)4.75 g (7%)8.85 g (18%)
  Typical Serving size of 1 packet (or 41g):
   126.28 mg 150.88 kcal (8%) 31.1 g (24%) 1.95 g (3%) 3.63 g (7%)
7. Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  305 mg365 kcal (18%)75.96 g (58%)4.78 g (7%)8.93 g (18%)
  Typical Serving size of 1 packet (or 35g):
   106.75 mg 127.75 kcal (6%) 26.59 g (20%) 1.67 g (3%) 3.13 g (6%)
8. Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  300 mg379 kcal (19%)75.42 g (58%)6.37 g (10%)8.3 g (17%)
  Typical Serving size of 1 packet (or 35g):
   105 mg 132.65 kcal (7%) 26.4 g (20%) 2.23 g (3%) 2.91 g (6%)
9. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  296 mg371 kcal (19%)72.41 g (56%)6.98 g (11%)8.82 g (18%)
  Typical Serving size of 1 packet (or 37g):
   109.52 mg 137.27 kcal (7%) 26.79 g (21%) 2.58 g (4%) 3.26 g (7%)
10. Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  292 mg360 kcal (18%)75.68 g (58%)4 g (6%)9.11 g (18%)
  Typical Serving size of 1 packet (1 NLEA serving) (or 43g):
   125.56 mg 154.8 kcal (8%) 32.54 g (25%) 1.72 g (3%) 3.92 g (8%)