Last update - May 16th 2014

Welcome to the Phosphorus nutrition section for 13 types of oatmeal, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how many Phosphorus is found in oatmeal?

The list below gives the total Phosphorus content in the 13 items from the general description 'oatmeal'.These 13 types of oatmeal range from Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar through to Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt and are ranked by the content or amount per 100g.

Using the list below for the 13 different oatmeal nutrition entries in our database, the highest amount of Phosphorus is found in Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar which contains 393 mg of Phosphorus per 100g. The lowest amount of Phosphorus is in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt which in 100g contains 63 mg of Phosphorus.

The median value of Phosphorus is found in Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry which in 100g contains 305 mg of Phosphorus. The average amount of Phosphorus contained in 100g of oatmeal, based on the list below is 283.62 mg of Phosphorus.

Oatmeal Content Summary

From the Phosphorus content in oatmeal list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Phosphorus. Each oatmeal item can be scaled by different amounts to adjust the amounts of Phosphorus so that it is not just, for example, the values in 100g of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Phosphorus. Again you can find a full nutrition breakdown for all foods containing phosphorus which can be scaled for different servings and quantities, from the complete list of foods high in Phosphorus.



 

Phosphorus in Oatmeal

 
Phosphorus contained in 100g of 'oatmeal', click a link for different servings.
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar - Phosphorus393 mg
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar - Phosphorus359 mg
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry - Phosphorus353 mg
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry - Phosphorus346 mg
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry - Phosphorus345 mg
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry - Phosphorus308 mg
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry - Phosphorus305 mg
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry - Phosphorus300 mg
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry - Phosphorus296 mg
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry - Phosphorus292 mg
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry - Phosphorus263 mg
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt - Phosphorus64 mg
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt - Phosphorus63 mg




Related Calories and Nutrition Facts in oatmeal

calories in oatmeal, oatmeal nutrition facts, vitamin a in oatmeal, vitamin c in oatmeal, vitamin d in oatmeal, magnesium in oatmeal, iron in oatmeal, fiber in oatmeal, protein in oatmeal, calcium in oatmeal, sodium in oatmeal, potassium in oatmeal, saturated fat in oatmeal, fat in oatmeal, carbs in oatmeal, zinc in oatmeal, cholesterol in oatmeal, vitamin k in oatmeal, sugar in oatmeal, vitamin b12 in oatmeal, vitamin b6 in oatmeal, folic acid in oatmeal, riboflavin in oatmeal, niacin in oatmeal, thiamine in oatmeal,

Phosphorus and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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