Each of the 13 items from the general description 'oatmeal' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Phosphorus.There are 13 items ranging from Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar through to Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt per 100g of oatmeal.
Using the list below for the 13 different oatmeal nutrition entries in our Phosphorus database, the highest amount of Phosphorus is in Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar which contains 393 mg of Phosphorus per 100g. The lowest amount of Phosphorus is in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt which in 100g contains 63 mg of Phosphorus.
The median value of Phosphorus is in Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry which in 100g contains 305 mg of Phosphorus. The average amount of Phosphorus in 100g of oatmeal, based on the list below is 283.62 mg of Phosphorus.
Oatmeal Summary
From the Phosphorus content in oatmeal list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Phosphorus. Each oatmeal item can be scaled by different amounts to adjust the amounts of Phosphorus so that it is not just, for example, the values in 100g of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Phosphorus. Again you can find a full nutrition breakdown for all foods containing phosphorus which can be scaled for different servings and quantities, from the complete list of foods high in Phosphorus.
Related Calories and Nutrition Facts in oatmeal
calories in oatmeal, oatmeal nutrition facts, vitamin a in oatmeal, vitamin c in oatmeal, vitamin d in oatmeal, magnesium in oatmeal, iron in oatmeal, fiber in oatmeal, protein in oatmeal, calcium in oatmeal, sodium in oatmeal, potassium in oatmeal, saturated fat in oatmeal, fat in oatmeal, carbs in oatmeal, zinc in oatmeal, cholesterol in oatmeal, vitamin k in oatmeal, sugar in oatmeal, vitamin b12 in oatmeal, vitamin b6 in oatmeal, folic acid in oatmeal, riboflavin in oatmeal, niacin in oatmeal, thiamine in oatmeal,Phosphorus and Nutrition Facts - Top 151 Foods
a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice
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