Welcome to the nutritional calories content in 14 different types of oatmeal, ranging from 389 kcal to 333 kcal per 100g. The basic type of oatmeal is Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry, where the amount of calories in 100g is 333 kcal.
The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.
Top ten oatmeal products high in calories
Below is a summary list for the top ten oatmeal items ranked by the amount or level of calories in 100g.
1. Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, dry : 389kcal (19%RDA)
2. Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry : 379kcal (19%RDA)
3. Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar : 376kcal (19%RDA)
4. Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry : 376kcal (19%RDA)
5. Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry : 374kcal (19%RDA)
6. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry : 371kcal (19%RDA)
7. Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar : 369kcal (18%RDA)
8. Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry : 369kcal (18%RDA)
9. Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry : 368kcal (18%RDA)
10. Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry : 365kcal (18%RDA)
Following on from the ten top oatmeal items or products containing calories we have a more comprehensive break down of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry, and the highest item containing calories which is Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, dry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of oatmeal.
At the bottom of the page is the full list for the 14 different types of oatmeal based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in oatmeal.
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Breakfast Cereals.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 11.3 g (20% RDA), the amount of Fat is 2.58 g (4% RDA) and the amount of Carbohydrate is 73.44 g (56% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in oatmeal.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has a nutritional value score of 15 out of 100.Comparing the calories content and the nutritional density in 100g for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry; We class this as a high calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Content per Typical Serving Size .5 cup (1 NLEA serving) (or 40 g)
For the food Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry the typical serving size is .5 cup (1 NLEA serving) (or 40 g) which contains 133.2 kcal of Calories. The calories percentage of the recommended daily value for this serving is 7 %.To give 100% of the RDA, 14.3 servings of the typical serving size .5 cup (1 NLEA serving) (or 40 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 4.52 g, the Fat content is 1.03 g and the Carbohydrate content is 29.38 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.
Macronutrients in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case .5 cup (1 NLEA serving) or 40 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 18.1 (kcal).The number of calories from Fat is 9.3 (kcal).The total calories from carbohydrate is 117.5 (kcal).
Kcal of calories in oatmeal (per 100g)
This list of 14 types of oatmeal, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, dry through to Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in oatmeal.
The list below gives the total calories content in the 14 items from the general description 'oatmeal' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 14 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for oatmeal based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. 
Average Content for oatmeal
The average (or more correctly the arithmetic mean) amount of calories contained in 100g of oatmeal, based on the list below of 14 different items under the general description of oatmeal, is 368.07 kcal of calories. This average value corresponds to 18.4 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 9.77 g, the average amount of Fat is 5.44 g and the average amount of Carbohydrate is g.Median Amount
The median value of Calories is found in Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry which in 100g contains 369 kcal of Calories. This corresponds to 18 % of the recommended daily allowance. For this serving the amount of Protein is 10.39 g, the amount of Fat is 5.1 g and the amount of Carbohydrate is 74.52 g.Highest calories Content per 100g
Using the list below for the 14 different oatmeal nutrition entries in our database, the highest amount of calories is found in Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, dry which contains 389 kcal of calories per 100g. The associated percentage of RDA is 19 %. For this 100g serving the Protein content is 7.67 g, the Fat content is 7.47 g, the Carbohydrate content is 75.85 g. 
The lowest amount of calories in 100g is in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry which contains 333 kcal. This gives as percentage of the recommended daily allowance 17 % of the RDA. For this 100g serving the amount of Protein is 11.3 g, the amount of Fat is 2.58 g, the amount of Carbohydrate is 73.44 g.
The difference between the highest and lowest values gives a calories range of 56 kcal per 100g. The range for the other nutrients are as follows; 3.63 g for Protein, 4.89 g for Fat, 0 g for Carbohydrate.
Highest Amount of calories per Serving
Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contains 333 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.
The food with the highest calories content per typical serving is Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, dry which contains 194.5 kcal in 1 packet (or 50 g). The percentage of the recommended daily value for this serving is 10 %. For this serving the Protein content is 3.84 g, the Fat content is 3.74 g and the Carbohydrate content is 37.93 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with calories.
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