Welcome to the nutritional density value in 14 different types of oatmeal, ranging from 19 to 15 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of oatmeal is Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry. The nutritional density score (out of 100) or nutritional value of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry is 15.

Top ten oatmeal products high in nutritional value

Below is a summary list for the top ten oatmeal items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 14 different types of oatmeal based on the content in different servings in grams and oz (and other serving sizes).

1. Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry : 19/100
2. Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry : 19/100
3. Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar : 17/100
4. Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar : 16/100
5. Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar : 16/100
6. Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry : 16/100
7. Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry : 16/100
8. Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry : 16/100
9. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry : 16/100
10. Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry : 16/100

Following on from the ten top oatmeal items or products containing nutritional value we have a more comprehensive break down of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry, and the highest item containing nutritional value which is Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on oatmeal. Our aim is to provide a comprehensive analysis of the nutritional value content in oatmeal.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 14 items from the general description 'oatmeal' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 14 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

oatmeal nutritional value per 100g

For a serving per 100g, in a diet, the amount of Calories is 333 kcal (17% RDA), the amount of Protein is 11.3 g (20% RDA), the amount of Fat is 2.58 g (4% RDA), the amount of Carbohydrate is 73.44 g (56% RDA), the amount of Fiber is 12 g (48% RDA) and the amount of Sugar is 0.6 g (1% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in oatmeal per 100g

For the food Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry the typical serving size is .5 cup (1 NLEA serving) (or 40 g). In terms of the gram weight and total content for this serving the Calories content is 133.2 kcal, the Protein content is 4.52 g, the Fat content is 1.03 g, the Carbohydrate content is 29.38 g, the Fiber content is 4.8 g and the Sugar content is 0.24 g. nutritional value and nutritional content in oatmeal

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 18.1 (kcal).The number of calories from Fat is 9.3 (kcal).The total calories from carbohydrate is 117.5 (kcal).nutritional value, calories and nutritional content in oatmeal

This list of 14 types of oatmeal, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry through to Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, dry where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of oatmeal.

oatmeal nutritional value per 100goatmeal nutritional value per 100goatmeal nutritional value per 100goatmeal nutritional value per 100g

Average Content for oatmeal

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of oatmeal, based on the list below of 14 different items under the general description of oatmeal, is 16.36 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 368.07 kcal, the average amount of Protein is 9.77 g, the average amount of Fat is 5.44 g, the average amount of Carbohydrate is 74.49 g, the average amount of Fiber is 8.27 g and the average amount of Sugar is 24.30 g.

Median Amount

The median nutritional nutritional value value is found in Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry which in 100 Calories contains 16 /100 of nutritional value. For this serving the amount of Calories is 379 kcal, the amount of Protein is 8.3 g, the amount of Fat is 6.37 g, the amount of Carbohydrate is 75.42 g, the amount of Fiber is 6 g and the amount of Sugar is 31.27 g.

Highest Nutritional Density Content

Using the list below for the 14 different oatmeal nutrition entries in our database, the highest amount of nutritional value is found in Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry which has a nutritional value of 19. For a 100g serving the Calories content is 376 kcal, the Protein content is 10.9 g, the Fat content is 5 g, the Carbohydrate content is 77 g, the Fiber content is 11.6 g, the Sugar content is 27 g.

The lowest nutritional value is in Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, dry which has a value of 15 /100 of nutritional value. For a 100g serving the amount of Calories is 389 kcal, the amount of Protein is 7.67 g, the amount of Fat is 7.47 g, the amount of Carbohydrate is 75.85 g, the amount of Fiber is 5.6 g, the amount of Sugar is 39 g.

The difference between the highest and lowest values gives a nutritional value range of 4. The range for the other nutrients are as follows; 13 kcal for Calories, 3.23 g for Protein, 2.47 g for Fat, 1.15 g for Carbohydrate, 6 g for Fiber, 12 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 packet (1 NLEA serving) (or 43 g) for Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry the Calories content is 160.82 kcal, the Protein content is 4.6 g, the Fat content is 2.11 g, the Carbohydrate content is 33.54 g, the Fiber content is 4.9 g and the Sugar content is 12.04 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Oatmeal

1. Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry - nutritional score 19 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
11.6 g (46%)27 g (30%)376 kcal (19%)77 g (59%)5 g (8%)10.9 g (19%)
  Typical Serving size of 1 packet (1 NLEA serving) (or 43g):
   4.99 g (20%) 11.61 g (13%) 161.68 kcal (8%) 33.11 g (25%) 2.15 g (3%) 4.69 g (8%)
2. Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry - nutritional score 19 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
11.4 g (46%)28 g (31%)374 kcal (19%)78 g (60%)4.9 g (8%)10.7 g (19%)
  Typical Serving size of 1 packet (1 NLEA serving) (or 43g):
   4.9 g (20%) 12.04 g (13%) 160.82 kcal (8%) 33.54 g (26%) 2.11 g (3%) 4.6 g (8%)
3. Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
8.7 g (35%)11.91 g (13%)359 kcal (18%)69.69 g (54%)6.14 g (9%)11.3 g (20%)
  Typical Serving size of 1 packet (or 34g):
   2.96 g (12%) 4.05 g (5%) 122.06 kcal (6%) 23.69 g (18%) 2.09 g (3%) 3.84 g (7%)
4. Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
8.3 g (33%)17.66 g (20%)376 kcal (19%)71.57 g (55%)7.46 g (11%)10.16 g (18%)
  Typical Serving size of 1 packet (or 33g):
   2.74 g (11%) 5.83 g (6%) 124.08 kcal (6%) 23.62 g (18%) 2.46 g (4%) 3.35 g (6%)
5. Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
9.3 g (37%)19.34 g (21%)369 kcal (18%)74.12 g (57%)5.31 g (8%)10.4 g (19%)
  Typical Serving size of 1 packet (or 29g):
   2.7 g (11%) 5.61 g (6%) 107.01 kcal (5%) 21.49 g (17%) 1.54 g (2%) 3.02 g (5%)
6. Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
8.4 g (34%)25.91 g (29%)365 kcal (18%)75.96 g (58%)4.78 g (7%)8.93 g (16%)
  Typical Serving size of 1 packet (or 35g):
   2.94 g (12%) 9.07 g (10%) 127.75 kcal (6%) 26.59 g (20%) 1.67 g (3%) 3.13 g (6%)
7. Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
7.2 g (29%)21.44 g (24%)365 kcal (18%)73.28 g (56%)5.36 g (8%)9.92 g (18%)
  Typical Serving size of 1 packet (or 43g):
   3.1 g (12%) 9.22 g (10%) 156.95 kcal (8%) 31.51 g (24%) 2.3 g (4%) 4.27 g (8%)
8. Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6 g (24%)31.27 g (35%)379 kcal (19%)75.42 g (58%)6.37 g (10%)8.3 g (15%)
  Typical Serving size of 1 packet (or 35g):
   2.1 g (8%) 10.94 g (12%) 132.65 kcal (7%) 26.4 g (20%) 2.23 g (3%) 2.91 g (5%)
9. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6.9 g (28%)30.85 g (34%)371 kcal (19%)72.41 g (56%)6.98 g (11%)8.82 g (16%)
  Typical Serving size of 1 packet (or 37g):
   2.55 g (10%) 11.41 g (13%) 137.27 kcal (7%) 26.79 g (21%) 2.58 g (4%) 3.26 g (6%)
10. Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
8.2 g (33%)21.14 g (23%)369 kcal (18%)74.52 g (57%)5.1 g (8%)10.39 g (19%)
  Typical Serving size of 1 packet (1 NLEA serving) (or 43g):
   3.53 g (14%) 9.09 g (10%) 158.67 kcal (8%) 32.04 g (25%) 2.19 g (3%) 4.47 g (8%)
11. Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6.4 g (26%)30.47 g (34%)368 kcal (18%)75.86 g (58%)4.75 g (7%)8.85 g (16%)
  Typical Serving size of 1 packet (or 41g):
   2.62 g (10%) 12.49 g (14%) 150.88 kcal (8%) 31.1 g (24%) 1.95 g (3%) 3.63 g (6%)
12. Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
5.8 g (23%)35.65 g (40%)360 kcal (18%)75.68 g (58%)4 g (6%)9.11 g (16%)
  Typical Serving size of 1 packet (1 NLEA serving) (or 43g):
   2.49 g (10%) 15.33 g (17%) 154.8 kcal (8%) 32.54 g (25%) 1.72 g (3%) 3.92 g (7%)
13. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
12 g (48%)0.6 g (1%)333 kcal (17%)73.44 g (56%)2.58 g (4%)11.3 g (20%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 40g):
   4.8 g (19%) 0.24 g (0%) 133.2 kcal (7%) 29.38 g (23%) 1.03 g (2%) 4.52 g (8%)