Welcome to the nutritional protein content in 14 different types of oatmeal, ranging from 11.3 g to 7.67 g per 100g. The basic type of oatmeal is Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry, where the amount of protein in 100g is 11.3 g.
The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.
Top ten oatmeal products high in protein
Below is a summary list for the top ten oatmeal items ranked by the amount or level of protein in 100g.
1. Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar : 11.3g (20%RDA)
2. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry : 11.3g (20%RDA)
3. Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry : 10.9g (19%RDA)
4. Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry : 10.7g (19%RDA)
5. Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar : 10.4g (19%RDA)
6. Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry : 10.39g (19%RDA)
7. Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar : 10.16g (18%RDA)
8. Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry : 9.92g (18%RDA)
9. Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry : 9.11g (16%RDA)
10. Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry : 8.93g (16%RDA)
Following on from the ten top oatmeal items or products containing protein we have a more comprehensive break down of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry, and the highest item containing protein which is Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of oatmeal.
At the bottom of the page is the full list for the 14 different types of oatmeal based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in oatmeal.
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Breakfast Cereals.Other important and protein related nutrients are Calories, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 333 kcal (17% RDA), the amount of Fat is 2.58 g (4% RDA) and the amount of Carbohydrate is 73.44 g (56% RDA). The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in oatmeal.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has a nutritional value score of 15 out of 100.Comparing the protein content and the nutritional density in 100g for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Comparing protein in oatmeal vs chicken breast
The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. Comparing with Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry, in 100g contains 11.3 g of protein. As a percentage of the RDA this is 20 %. Therefore, chicken breast has 19.7 g more protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry. In terms of protein percentage this is 174 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has a nutritional value score of 15 out of 100.The highest content of protein in the food items under the general description or type of oatmeal, is Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar with 11.3 g of protein per 100g. Comparing chicken breast with Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar; chicken breast has 19.7 g more protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar. In terms of protein percentage this is 174 % more protein.
Amount of protein per 100 Calories
100 calories of cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry is a serving size of 0.3 g, and the amount of Protein is 3.39 g (6.01% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Fat 0.77 g (1.2% RDA), Carbohydrate 22.05 g (16.82% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size .5 cup (1 NLEA serving) (or 40 g)
For the food Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry the typical serving size is .5 cup (1 NLEA serving) (or 40 g) which contains 4.52 g of Protein. The protein percentage of the recommended daily value for this serving is 8 %.To give 100% of the RDA, 12.5 servings of the typical serving size .5 cup (1 NLEA serving) (or 40 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 133.2 kcal, the Fat content is 1.03 g and the Carbohydrate content is 29.38 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.
Macronutrients in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case .5 cup (1 NLEA serving) or 40 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 18.1 (kcal).The number of calories from Fat is 9.3 (kcal).The total calories from carbohydrate is 117.5 (kcal).
Grams of protein in oatmeal (per 100g)
This list of 14 types of oatmeal, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar through to Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, dry where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in oatmeal.
The list below gives the total protein content in the 14 items from the general description 'oatmeal' each of which show the protein amount as well as Calories, Fat and Carbohydrate. Below, is the top 14 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for oatmeal based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for oatmeal ranked by the amount of protein per 100g is shown below in the oatmeal calories chart. 
RDA for protein
The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.
Average Content for oatmeal
The average (or more correctly the arithmetic mean) amount of protein contained in 100g of oatmeal, based on the list below of 14 different items under the general description of oatmeal, is 9.77 g of protein. This average value corresponds to 17.45 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 368.07 kcal, the average amount of Fat is 5.44 g and the average amount of Carbohydrate is g.Median Amount
The median value of Protein is found in Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry which in 100g contains 9.92 g of Protein. This corresponds to 18 % of the recommended daily allowance. For this serving the amount of Calories is 365 kcal, the amount of Fat is 5.36 g and the amount of Carbohydrate is 73.28 g.Highest protein Content per 100g
Using the list below for the 14 different oatmeal nutrition entries in our database, the highest amount of protein is found in Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar which contains 11.3 g of protein per 100g. The associated percentage of RDA is 20 %. For this 100g serving the Calories content is 359 kcal, the Fat content is 6.14 g, the Carbohydrate content is 69.69 g. 
The lowest amount of protein in 100g is in Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, dry which contains 7.67 g. This gives as percentage of the recommended daily allowance 14 % of the RDA. For this 100g serving the amount of Calories is 389 kcal, the amount of Fat is 7.47 g, the amount of Carbohydrate is 75.85 g.
The difference between the highest and lowest values gives a protein range of 3.63 g per 100g. The range for the other nutrients are as follows; 30 kcal for Calories, 1.33 g for Fat, 0 g for Carbohydrate.
Highest Amount of protein per Serving
Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contains 11.3 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.
The food with the highest protein content per typical serving is Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry which contains 4.69 g in 1 packet (1 NLEA serving) (or 43 g). The percentage of the recommended daily value for this serving is 8 %. For this serving the Calories content is 161.68 kcal, the Fat content is 2.15 g and the Carbohydrate content is 33.11 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in protein
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