protein in prunes information and values per serving and 100g

Welcome to the nutritional protein content in 9 different types of prunes, ranging from 3.7 g to 0.6 g per 100g. The basic type of prunes is Plums, dried (prunes), uncooked which in 100g contains 2.18 g of protein.

The total recommended daily allowance or RDA for protein is 50 g. For the 100g serving of Plums, dried (prunes), uncooked, the RDA protein percentage is 4 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Plums, dried (prunes), uncooked has a nutritional value score of 15 out of 100.Comparing the protein content and the nutritional density in 100g for Plums, dried (prunes), uncooked; We class this as a medium to low protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and protein related nutrients are Calories, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 240 kcal (12% RDA), the amount of Fat is 0.38 g (1% RDA) and the amount of Carbohydrate is 63.88 g (49% RDA). The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the protein content in prunes.

protein and nutrition facts in prunes per 100g

Comparing protein in prunes vs chicken breast

The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. Comparing with Plums, dried (prunes), uncooked, in 100g contains 2.18 g of protein. As a percentage of the RDA this is 4 %. Therefore, chicken breast has 28.82 g more protein than Plums, dried (prunes), uncooked. In terms of protein percentage this is 1322 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas Plums, dried (prunes), uncooked has a nutritional value score of 15 out of 100.

Amount of protein per 100 Calories

100 calories of plums, dried (prunes), uncooked is a serving size of 0.42 g, and the amount of Protein is 0.91 g. Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Fat 0.16 g , Carbohydrate 26.62 g .

Content per Typical Serving Size 1 cup, pitted (or 174 g)

For the food Plums, dried (prunes), uncooked the typical serving size is 1 cup, pitted (or 174 g) which contains 3.79 g of Protein. The protein percentage of the recommended daily value for this serving is 7 %.

To give 100% of the RDA, 14.3 servings of the typical serving size 1 cup, pitted (or 174 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 417.6 kcal, the Fat content is 0.66 g and the Carbohydrate content is 111.15 g. This data is shown in the graph below for the typical serving of protein and the related and important nutritional values.protein and nutritional content in prunes

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, pitted or 174 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.7 (kcal).The number of calories from Fat is 5.5 (kcal).The total calories from carbohydrate is 400.1 (kcal).

This list of 9 types of prunes, is brought to you by www.dietandfitnesstoday.com and ranges from Prunes, dehydrated (low-moisture), uncooked through to Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in prunes.

Grams of protein in prunes (per 100g)

The list below gives the total protein content in the 9 items from the general description 'prunes' each of which show the protein amount as well as Calories, Fat and Carbohydrate. The top 9 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

prunes protein per 100g

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of protein from the 1 canned items is in Prunes, canned, heavy syrup pack, solids and liquids where the level is 0.87 g per 100g.

Average Content for prunes

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of prunes, based on the list below of 9 different items under the general description of prunes, is 1.36 g of protein. This average value corresponds to 2.43 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 140.78 kcal, the average amount of Fat is 0.26 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in Babyfood, prunes, without vitamin c, strained which in 100g contains 1 g of Protein. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Calories is 100 kcal, the amount of Fat is 0.2 g and the amount of Carbohydrate is 23.52 g.

Highest protein Content per 100g

Using the list below for the 9 different prunes nutrition entries in our database, the highest amount of protein is found in Prunes, dehydrated (low-moisture), uncooked which contains 3.7 g of protein per 100g. The associated percentage of RDA is 7 %. For this 100g serving the Calories content is 339 kcal, the Fat content is 0.73 g, the Carbohydrate content is 89.07 g.

The lowest amount of protein is in Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior which in 100g contains 0.6 g of protein. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 70 kcal, the amount of Fat is 0.1 g, the amount of Carbohydrate is 18.7 g.

The difference between the highest and lowest values gives a protein range of 3.1 g per 100g. The range for the other nutrients are as follows; 269 kcal for Calories, 0.63 g for Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Plums, dried (prunes), uncooked contains 2.18 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Prunes, dehydrated (low-moisture), uncooked which contains 4.88 g in 1 cup (or 132 g). The percentage of the recommended daily value for this serving is 9 %. For this serving the Calories content is 447.48 kcal, the Fat content is 0.96 g and the Carbohydrate content is 117.57 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in protein.


Prunes List, protein Content per 100g

1. Prunes, dehydrated (low-moisture), uncooked - Protein
  Nutritional Value : 14 / 100     food group - Fruits and Fruit Juices
  Protein
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Carbohydrate
(%RDA)
  Profile for a 100g serving :
  3.7 g (7%)339 kcal (17%)0.73 g (1%)89.07 g (69%)
  Typical Serving size of 1 cup (or 132g):
   4.88 g (9%) 447.48 kcal (22%) 0.96 g (1%) 117.57 g (90%)
2. Plums, dried (prunes), uncooked - Protein
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  2.18 g (4%)240 kcal (12%)0.38 g (1%)63.88 g (49%)
  Typical Serving size of 1 cup and pitted (or 174g):
   3.79 g (7%) 417.6 kcal (21%) 0.66 g (1%) 111.15 g (86%)
  Other serving sizes 1 prune and pitted (or 9.5g):
  0.21 g (0%) 22.8 kcal (1%) 0.04 g (0%) 6.07 g (5%)
3. Prunes, dehydrated (low-moisture), stewed - Protein
  Nutritional Value : 14 / 100     food group - Fruits and Fruit Juices
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  1.23 g (2%)113 kcal (6%)0.24 g (0%)29.7 g (23%)
  Typical Serving size of 1 cup (or 280g):
   3.44 g (6%) 316.4 kcal (16%) 0.67 g (1%) 83.16 g (64%)
4. Plums, dried (prunes), stewed, with added sugar - Protein
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  1.09 g (2%)124 kcal (6%)0.22 g (0%)32.88 g (25%)
  Typical Serving size of 1 cup and pitted (or 248g):
   2.7 g (5%) 307.52 kcal (15%) 0.55 g (1%) 81.54 g (63%)
5. Babyfood, prunes, without vitamin c, strained - Protein
  Nutritional Value : 15 / 100     food group - Baby Foods
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  1 g (2%)100 kcal (5%)0.2 g (0%)23.52 g (18%)
  Typical Serving size of 1 tbsp (or 15g):
   0.15 g (0%) 15 kcal (1%) 0.03 g (0%) 3.53 g (3%)
  Other serving sizes 1 jar Gerber First Foods (2.5 oz) (or 71g):
  0.71 g (1%) 71 kcal (4%) 0.14 g (0%) 16.7 g (13%)
6. Plums, dried (prunes), stewed, without added sugar - Protein
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  0.96 g (2%)107 kcal (5%)0.16 g (0%)28.08 g (22%)
  Typical Serving size of 1 cup and pitted (or 248g):
   2.38 g (4%) 265.36 kcal (13%) 0.4 g (1%) 69.64 g (54%)
7. Prunes, canned, heavy syrup pack, solids and liquids - Protein
  Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  0.87 g (2%)105 kcal (5%)0.2 g (0%)27.8 g (21%)
  Typical Serving size of 1 cup (or 234g):
   2.04 g (4%) 245.7 kcal (12%) 0.47 g (1%) 65.05 g (50%)
  Other serving sizes 5 prunes with liquid (or 86g):
  0.75 g (1%) 90.3 kcal (5%) 0.17 g (0%) 23.91 g (18%)
8. Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained - Protein
  Nutritional Value : 16 / 100     food group - Baby Foods
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  0.6 g (1%)69 kcal (3%)0.1 g (0%)18.5 g (14%)
  Typical Serving size of 1 tbsp (or 15g):
   0.09 g (0%) 10.35 kcal (1%) 0.02 g (0%) 2.78 g (2%)
  Other serving sizes 1 oz (or 28.35g):
  0.17 g (0%) 19.56 kcal (1%) 0.03 g (0%) 5.24 g (4%)
  Other serving sizes 1 jar (or 113g):
  0.68 g (1%) 77.97 kcal (4%) 0.11 g (0%) 20.91 g (16%)
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):
  0.68 g (1%) 77.97 kcal (4%) 0.11 g (0%) 20.91 g (16%)
  Other serving sizes 1 jar Heinz Strained-2 (4.25 oz) (or 120g):
  0.72 g (1%) 82.8 kcal (4%) 0.12 g (0%) 22.2 g (17%)
9. Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior - Protein
  Nutritional Value : 15 / 100     food group - Baby Foods
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  0.6 g (1%)70 kcal (4%)0.1 g (0%)18.7 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.17 g (0%) 19.85 kcal (1%) 0.03 g (0%) 5.3 g (4%)






protein and Nutrition Facts - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, soft drinks, frozen yogurt, mozzarella, low fat yogurt, grapefruit juice, pop tarts, waffles, puddings, mozzarella, tomato soup, mushroom soup, chicken soup, vegetable soup, cooked egg, mexican cheese, fruit yogurt, spices, a snickers bar, infant formula