Welcome to the Protein content in 1 different types of spirulina, ranging from 57.47 to 57.47 g per 100g. The basic value from the general description of spirulina is Seaweed, spirulina, dried which in 100g contains 57.47 g of Protein. As a source of Protein, this corresponds to 115 % of the RDA. For this serving in your diet the amount of Calories is 290 kcal, the amount of Fat is 7.72 g and the amount of Carbohydrate is 23.9 g.

This list of 1 types of spirulina, is brought to you by dietandfitnesstoday.com and ranges from Seaweed, spirulina, dried through to Seaweed, spirulina, dried where all food items are ranked by the content or amount per 100g. The nutritional Protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Protein is in spirulina?

The list below gives the total Protein content in the 1 items from the general description 'spirulina' each of which show the Protein amount as well as Calories, Fat and Carbohydrate. For this serving the amount of Calories is 290 kcal, the amount of Fat is 7.72 g and the amount of Carbohydrate is 23.9 g.

Highest Protein Content per 100g

Using the list below for the 1 different spirulina nutrition entries in our database, the highest amount of Protein is found in Seaweed, spirulina, dried which contains 57.47 g of Protein per 100g. The associated percentage of RDA is 115 %. For this 100g serving the amount of Calories is 290 kcal, the amount of Fat is 7.72 g, the amount of Carbohydrate is 23.9 g.

The lowest amount of Protein is in Seaweed, spirulina, dried which in 100g contains 57.47 g of Protein. This gives as percentage of the recommended daily allowance 115 % of the RDA. For this 100g serving the amount of Calories is 290 kcal, the amount of Fat is 7.72 g, the amount of Carbohydrate is 23.9 g.

The difference between the highest and lowest values gives a Protein range of 0 g per 100g. The range for the other nutrients are as follows; 0 kcal for Calories, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of Protein per Serving

Please remember that the above gives an accurate value in 100g for high Protein foods in your diet. For example 100g of Seaweed, spirulina, dried contains 57.47 g of Protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Protein nutritional content.

The food with the highest Protein content per typical serving is Seaweed, spirulina, dried which contains 64.37 g in 1 cup (or 112 g). The precentage of the recommended daily value for this serving is 129 %. For this serving the amount of Calories is 290 kcal, the amount of Fat is 7.72 g and the amount of Carbohydrate is 23.9 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of Protein rich foods.


 

Spirulina List, Protein Content per 100g

 
1. Seaweed, spirulina, dried - Protein
  57.47 g of Protein per 100g (115% DV).
  For this serving of 100g there is 7.72 g of Fat (12% DV), 23.9 g of Carbohydrate (18% DV), 290 kcal of Calories (15% DV),
  Typical Serving size of 1 cup (or 112g).
  The Protein content is 64.37 g (129% DV), Fat 8.65 g (13% DV), Carbohydrate 26.77 g (21% DV), Calories 324.8 kcal (16% DV),
  Other serving sizes 1 tablespoon (or 7g).
  The amount of Protein is 4.02 g (8% DV), Fat 0.54 g (1% DV), Carbohydrate 1.67 g (1% DV), Calories 20.3 kcal (1% DV),




Related Calories and Nutrition Facts in spirulina

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Protein and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats