Welcome to the Protein
content in 1 different types of spirulina, ranging from 57.47 to 57.47 g per 100g. The basic value from the general description of spirulina is Seaweed, spirulina, dried
which in 100g contains 57.47 g of Protein. As a source of Protein, this corresponds to 115 % of the RDA. For this serving in your diet the amount of Calories is 290 kcal, the amount of Fat is 7.72 g and the amount of Carbohydrate is 23.9 g.
This list of 1 types of spirulina, is brought to you by dietandfitnesstoday.com and ranges from Seaweed, spirulina, dried through to Seaweed, spirulina, dried where all food items are ranked by the content or amount per 100g. The nutritional Protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Protein is in spirulina?
The list below gives the total Protein content in the 1 items from the general description 'spirulina' each of which show the Protein amount as well as Calories, Fat and Carbohydrate. For this serving the amount of Calories is 290 kcal, the amount of Fat is 7.72 g and the amount of Carbohydrate is 23.9 g.
Highest Protein Content per 100g
Using the list below for the 1 different spirulina nutrition entries in our database, the highest amount of Protein is found in Seaweed, spirulina, dried which contains 57.47 g of Protein per 100g. The associated percentage of RDA is 115 %. For this 100g serving the amount of Calories is 290 kcal, the amount of Fat is 7.72 g, the amount of Carbohydrate is 23.9 g.
The lowest amount of Protein is in Seaweed, spirulina, dried which in 100g contains 57.47 g of Protein. This gives as percentage of the recommended daily allowance 115 % of the RDA. For this 100g serving the amount of Calories is 290 kcal, the amount of Fat is 7.72 g, the amount of Carbohydrate is 23.9 g.
The difference between the highest and lowest values gives a Protein range of 0 g per 100g. The range for the other nutrients are as follows; 0 kcal for Calories, 0 g for Fat, 0 g for Carbohydrate.
Highest Amount of Protein per Serving
Please remember that the above gives an accurate value in 100g for high Protein foods in your diet. For example 100g of Seaweed, spirulina, dried contains 57.47 g of Protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Protein nutritional content.
The food with the highest Protein content per typical serving is Seaweed, spirulina, dried which contains 64.37 g in 1 cup (or 112 g). The precentage of the recommended daily value for this serving is 129 %. For this serving the amount of Calories is 290 kcal, the amount of Fat is 7.72 g and the amount of Carbohydrate is 23.9 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing Protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of Protein rich foods
Spirulina List, Protein Content per 100g
|1. Seaweed, spirulina, dried - Protein|
57.47 g of Protein per 100g (115% DV).
For this serving of 100g there is 7.72 g of Fat (12% DV), 23.9 g of Carbohydrate (18% DV), 290 kcal of Calories (15% DV),
| Typical Serving size of 1 cup (or 112g). |
The Protein content is 64.37 g (129% DV), Fat 8.65 g (13% DV), Carbohydrate 26.77 g (21% DV), Calories 324.8 kcal (16% DV),
| Other serving sizes 1 tablespoon (or 7g). |
The amount of Protein is 4.02 g (8% DV), Fat 0.54 g (1% DV), Carbohydrate 1.67 g (1% DV), Calories 20.3 kcal (1% DV),
Related Calories and Nutrition Facts in spirulina
calories in spirulina
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, riboflavin in spirulina
, phosphorus in spirulina
, niacin in spirulina
, thiamine in spirulina
Protein and Nutrition Facts - Top 199 Foods
Fruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus
Seafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops
Drinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice
Nuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts
Beans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans
Meatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages
Fast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac
Dairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese
Bread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice
Spreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley
Sweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate
Breakfast Cerealgranola, cheerios, oatmeal, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats