As a source of protein, this corresponds to 103 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 290 kcal (15% RDA), the amount of Fat is 7.72 g (12% RDA) and the amount of Carbohydrate is 23.9 g (18% RDA).
The protein amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Seaweed, spirulina, dried the typical serving size is 1 cup (or 112 g) which contains 64.37 g of Protein. The precentage of the recommended daily value for this serving is 115 %. In terms of the gram weight and total content for this serving the Calories content is 324.8 kcal, the Fat content is 8.65 g and the Carbohydrate content is 26.77 g.
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 157.1 (kcal).The number of calories from Fat is 72.4 (kcal).The total calories from carbohydrate is 95.6 (kcal).
This list of 1 types of spirulina, is brought to you by www.dietandfitnesstoday.com and ranges from Seaweed, spirulina, dried through to Seaweed, spirulina, dried where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in spirulina.
The list below gives the total protein content in the 1 items from the general description 'spirulina' each of which show the protein amount as well as Calories, Fat and Carbohydrate.
Highest protein Content per 100g
Using the list below for the 1 different spirulina nutrition entries in our database, the highest amount of protein is found in Seaweed, spirulina, dried which contains 57.47 g of protein per 100g. The associated percentage of RDA is 103 %. For this 100g serving the Calories content is 290 kcal, the Fat content is 7.72 g, the Carbohydrate content is 23.9 g.
The lowest amount of protein is in Seaweed, spirulina, dried which in 100g contains 57.47 g of protein. This gives as percentage of the recommended daily allowance 103 % of the RDA. For this 100g serving the amount of Calories is 290 kcal, the amount of Fat is 7.72 g, the amount of Carbohydrate is 23.9 g.
The difference between the highest and lowest values gives a protein range of 0 g per 100g. The range for the other nutrients are as follows; 0 kcal for Calories, 0 g for Fat, 0 g for Carbohydrate.
Highest Amount of protein per Serving
Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Seaweed, spirulina, dried contains 57.47 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.
The food with the highest protein content per typical serving is Seaweed, spirulina, dried which contains 64.37 g in 1 cup (or 112 g). The precentage of the recommended daily value for this serving is 115 %. For this serving the Calories content is 324.8 kcal, the Fat content is 8.65 g and the Carbohydrate content is 26.77 g.
Nutritional Information SummaryFrom the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of protein.