Welcome to the nutritional protein content in 1 different types of spirulina, ranging from 57.47 g to 57.47 g per 100g. The basic type of spirulina is Seaweed, spirulina, dried which in 100g contains 57.47 g of protein.

The total recommended daily allowance or RDA for protein is 50 g. For the 100g serving of Seaweed, spirulina, dried, the RDA protein percentage is 103 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seaweed, spirulina, dried has a nutritional value score of 20 out of 100.Comparing the protein content and the nutritional density in 100g for Seaweed, spirulina, dried; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and protein related nutrients are Calories, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 290 kcal (15% RDA), the amount of Fat is 7.72 g (12% RDA) and the amount of Carbohydrate is 23.9 g (18% RDA). The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the protein content in spirulina.

protein and nutrition facts in spirulina per 100g

Comparing protein in spirulina vs chicken breast

The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. Comparing with Seaweed, spirulina, dried, in 100g contains 57.47 g of protein. As a percentage of the RDA this is 103 %. Therefore, Seaweed, spirulina, dried has 26.47 g more protein than chicken breast. In terms of protein percentage this is 85 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas Seaweed, spirulina, dried has a nutritional value score of 20 out of 100.

Amount of protein per 100 Calories

100 calories of seaweed, spirulina, dried is a serving size of 0.34 g, and the amount of Protein is 19.82 g. Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Fat 2.66 g , Carbohydrate 8.24 g .

Content per Typical Serving Size 1 cup (or 112 g)

For the food Seaweed, spirulina, dried the typical serving size is 1 cup (or 112 g) which contains 64.37 g of Protein. The protein percentage of the recommended daily value for this serving is 115 %.

To give 100% of the RDA, 0.9 servings of the typical serving size 1 cup (or 112 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 324.8 kcal, the Fat content is 8.65 g and the Carbohydrate content is 26.77 g. This data is shown in the graph below for the typical serving of protein and the related and important nutritional values.protein and nutritional content in spirulina

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 112 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 157.1 (kcal).The number of calories from Fat is 72.4 (kcal).The total calories from carbohydrate is 95.6 (kcal).

This list of 1 types of spirulina, is brought to you by www.dietandfitnesstoday.com and ranges from Seaweed, spirulina, dried through to Seaweed, spirulina, dried where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in spirulina.

Grams of protein in spirulina (per 100g)

The list below gives the total protein content in the 1 items from the general description 'spirulina' each of which show the protein amount as well as Calories, Fat and Carbohydrate.

For this serving the amount of Calories is 290 kcal, the amount of Fat is 7.72 g and the amount of Carbohydrate is 23.9 g.

Highest protein Content per 100g

Using the list below for the 1 different spirulina nutrition entries in our database, the highest amount of protein is found in Seaweed, spirulina, dried which contains 57.47 g of protein per 100g. The associated percentage of RDA is 103 %. For this 100g serving the Calories content is 290 kcal, the Fat content is 7.72 g, the Carbohydrate content is 23.9 g.

The lowest amount of protein is in Seaweed, spirulina, dried which in 100g contains 57.47 g of protein. This gives as percentage of the recommended daily allowance 103 % of the RDA. For this 100g serving the amount of Calories is 290 kcal, the amount of Fat is 7.72 g, the amount of Carbohydrate is 23.9 g.

The difference between the highest and lowest values gives a protein range of 0 g per 100g. The range for the other nutrients are as follows; 0 kcal for Calories, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Seaweed, spirulina, dried contains 57.47 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Seaweed, spirulina, dried which contains 64.37 g in 1 cup (or 112 g). The percentage of the recommended daily value for this serving is 115 %. For this serving the Calories content is 324.8 kcal, the Fat content is 8.65 g and the Carbohydrate content is 26.77 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in protein.


Spirulina List, protein Content per 100g

1. Seaweed, spirulina, dried - Protein
  Nutritional Value : 20 / 100     food group - Vegetables and Vegetable Products
  Protein
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Carbohydrate
(%RDA)
  Profile for a 100g serving :
  57.47 g (103%)290 kcal (15%)7.72 g (12%)23.9 g (18%)
  Typical Serving size of 1 cup (or 112g):
   64.37 g (115%) 324.8 kcal (16%) 8.65 g (13%) 26.77 g (21%)






protein and Nutrition Facts - Top 221 Foods

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leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

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chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

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Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

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ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

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Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

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