Welcome to the nutritional protein content in 4 different types of egg whites, ranging from 84.63 g to 10.9 g per 100g. The basic type of egg whites is Egg, white, raw, fresh, where the amount of protein in 100g is 10.9 g.
The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.
Top three egg whites products high in protein
Below is a summary list for the top three egg whites items ranked by the amount or level of protein in 100g.
1. Egg, white, dried, stabilized, glucose reduced : 84.63g (151%RDA)
2. Egg, white, dried, powder, stabilized, glucose reduced : 82.4g (147%RDA)
3. Egg, white, dried, flakes, stabilized, glucose reduced : 76.92g (137%RDA)
Following on from the three top egg whites items or products containing protein we have a more comprehensive break down of Egg, white, raw, fresh, and the highest item containing protein which is Egg, white, dried, stabilized, glucose reduced. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 4 types of egg whites.
At the bottom of the page is the full list for the 4 different types of egg whites based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in egg whites.
Egg, white, raw, fresh - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Egg, white, raw, fresh should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and protein related nutrients are Calories, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 52 kcal (3% RDA), the amount of Fat is 0.17 g and the amount of Carbohydrate is 0.73 g (1% RDA). The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in egg whites.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Egg, white, raw, fresh has a nutritional value score of 14 out of 100.Comparing the protein content and the nutritional density in 100g for Egg, white, raw, fresh; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Comparing protein in egg whites vs chicken breast
The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. Comparing with Egg, white, raw, fresh, in 100g contains 10.9 g of protein. As a percentage of the RDA this is 19 %. Therefore, chicken breast has 20.1 g more protein than Egg, white, raw, fresh. In terms of protein percentage this is 184 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas Egg, white, raw, fresh has a nutritional value score of 14 out of 100.The highest content of protein in the food items under the general description or type of egg whites, is Egg, white, dried, stabilized, glucose reduced with 84.63 g of protein per 100g. Comparing chicken breast with Egg, white, dried, stabilized, glucose reduced; Egg, white, dried, stabilized, glucose reduced has 53.63 g more protein than chicken breast. In terms of protein percentage this is 173 % more protein.
Amount of protein per 100 Calories
100 calories of egg, white, raw, fresh is a serving size of 1.92 g, and the amount of Protein is 20.96 g (36.54% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Fat 0.33 g (0% RDA), Carbohydrate 1.4 g (1.92% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 cup (or 243 g)
For the food Egg, white, raw, fresh the typical serving size is 1 cup (or 243 g) which contains 26.49 g of Protein. The protein percentage of the recommended daily value for this serving is 47 %.To give 100% of the RDA, 2.1 servings of the typical serving size 1 cup (or 243 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 126.36 kcal, the Fat content is 0.41 g and the Carbohydrate content is 1.77 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.
Macronutrients in Egg, white, raw, fresh
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 243 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 115.5 (kcal).The number of calories from Fat is 3.7 (kcal).The total calories from carbohydrate is 6.5 (kcal).
Grams of protein in egg whites (per 100g)
This list of 4 types of egg whites, is brought to you by www.dietandfitnesstoday.com and ranges from Egg, white, dried, stabilized, glucose reduced through to Egg, white, raw, fresh where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in egg whites.
The list below gives the total protein content in the 4 items from the general description 'egg whites' each of which show the protein amount as well as Calories, Fat and Carbohydrate. Below, is the top 4 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for egg whites based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for egg whites ranked by the amount of protein per 100g is shown below in the egg whites calories chart. 
RDA for protein
The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.
Effect of Preparation and Storage on protein
The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of protein from the 1 raw items is in Egg, white, raw, fresh where the content is 10.9 g per 100g.Average Content for egg whites
The average (or more correctly the arithmetic mean) amount of protein contained in 100g of egg whites, based on the list below of 4 different items under the general description of egg whites, is 63.71 g of protein. This average value corresponds to 113.77 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 285.25 kcal, the average amount of Fat is 0.18 g and the average amount of Carbohydrate is g.Median Amount
The median value of Protein is found in Egg, white, dried, flakes, stabilized, glucose reduced which in 100g contains 76.92 g of Protein. This corresponds to 137 % of the recommended daily allowance. For this serving the amount of Calories is 351 kcal, the amount of Fat is 0.04 g and the amount of Carbohydrate is 4.17 g.Highest protein Content per 100g
Using the list below for the 4 different egg whites nutrition entries in our database, the highest amount of protein is found in Egg, white, dried, stabilized, glucose reduced which contains 84.63 g of protein per 100g. The associated percentage of RDA is 151 %. For this 100g serving the Calories content is 362 kcal, the Fat content is 0.48 g, the Carbohydrate content is 4.72 g. 
The lowest amount of protein in 100g is in Egg, white, raw, fresh which contains 10.9 g. This gives as percentage of the recommended daily allowance 19 % of the RDA. For this 100g serving the amount of Calories is 52 kcal, the amount of Fat is 0.17 g, the amount of Carbohydrate is 0.73 g.
The difference between the highest and lowest values gives a protein range of 73.73 g per 100g. The range for the other nutrients are as follows; 310 kcal for Calories, 0.31 g for Fat, 0 g for Carbohydrate.
Highest Amount of protein per Serving
Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Egg, white, raw, fresh contains 10.9 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.
The food with the highest protein content per typical serving is Egg, white, dried, flakes, stabilized, glucose reduced which contains 174.61 g in .5 lb (or 227 g). The percentage of the recommended daily value for this serving is 312 %. For this serving the Calories content is 796.77 kcal, the Fat content is 0.09 g and the Carbohydrate content is 9.47 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in protein
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