Welcome to the Carbs nutritional content for 6 types of egg whites from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Carbs is found in egg whites?

An example from the list below under the general description of egg whites is Egg, white, dried, stabilized, glucose reduced and in this food example the amount of Carbs per 100g, is 4.51 g. The associated calorie content for this food item is 357.00 kcal per 100g, which is 18 % of the recommended daily calorie allowance.

The list below gives the total Carbs content in the 6 items from the general description 'egg whites' each of which show the Carbs amount as well as calories and common serving sizes. These 6 types of egg whites range from Egg, white, dried through to Egg, white, raw, fresh and are ranked by the content or amount per 100g.

Average Value for egg whites

The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of egg whites, based on the list below of 6 different items under the general description of egg whites, is 3.79 g of Carbs. The average calories for the foods listed is 261.00 kcal which is 13 % of the daily value for calories per 100g serving.

Median Value for egg whites

The median value of Carbs is found in Egg, white, dried, powder, stabilized, glucose reduced which in 100g contains 4.47 g of Carbs. The calories for the median food listed is 376.00 kcal which is 18.8 % of the daily value for calories per 100g serving.

Highest Carbs Content per 100g

Using the list below for the 6 different egg whites nutrition entries in our database, the highest amount of Carbs is found in Egg, white, dried which contains 7.80 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 382.00 kcal in 100g. The lowest amount of Carbs is in Egg, white, raw, fresh which in 100g contains 0.73 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Egg, white, raw, fresh is 52.00 kcal.

The difference between the highest and lowest values gives a range of 7.07 g of Carbs per 100g. The range of calories for these foods is from 382.00 kcal through to 52.00 kcal. The equivalent percentage of the daily recommended calories is 19 % through to 2.6 % for a 2000 Calorie per day diet.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.

Highest Amount of Carbs per Serving

Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Egg, white, dried, stabilized, glucose reduced contains 4.51 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.

For Egg, white, dried, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 oz (or 28.00 g) is 2.18 g.

The food with the highest Carbs content per typical serving is Egg, white, dried, stabilized, glucose reduced which contains 4.83 g in 1.000 cup, sifted (or 107.00 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods with a high Carbs content




 

Egg whites Carbs Content per 100g

 
Carbs in 100g of 'egg whites', click a link for different servings.
1. Egg, white, dried - Carbs
  7.80 g of Carbs per 100g.
  For this serving the amount of Calories is 382.00 kcal per 100g(19 %DV cals).
  A typical serving of 1.000 oz (or 28.00g), Carbs nutritional content is 2.18 g .  Calories per serving are 106.96 kcal (5 %DV cals).
2. Egg, white, dried, stabilized, glucose reduced - Carbs
  4.51 g of Carbs per 100g.
  For this serving the amount of Calories is 357.00 kcal per 100g(18 %DV cals).
  A typical serving of 1.000 cup, sifted (or 107.00g), Carbs nutritional content is 4.83 g .  Calories per serving are 381.99 kcal (19 %DV cals).
  Other food servings - 1.000 tbsp (or 7.00g), Carbs content is 0.32 g .  Calories per serving are 24.99 kcal (1 %DV cals).
3. Egg, white, dried, powder, stabilized, glucose reduced - Carbs
  4.47 g of Carbs per 100g.
  For this serving the amount of Calories is 376.00 kcal per 100g(19 %DV cals).
  A typical serving of 1.000 cup, sifted (or 107.00g), Carbs nutritional content is 4.78 g .  Calories per serving are 402.32 kcal (20 %DV cals).
  Other food servings - 1.000 tbsp (or 7.00g), Carbs content is 0.31 g .  Calories per serving are 26.32 kcal (1 %DV cals).
4. Egg, white, dried, flakes, stabilized, glucose reduced - Carbs
  4.17 g of Carbs per 100g.
  For this serving the amount of Calories is 351.00 kcal per 100g(18 %DV cals).
  A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 1.18 g .  Calories per serving are 99.51 kcal (5 %DV cals).
  Other food servings - 0.500 lb (or 227.00g), Carbs content is 9.47 g .  Calories per serving are 796.77 kcal (40 %DV cals).
5. Egg, white, raw, frozen, pasteurized - Carbs
  1.04 g of Carbs per 100g.
  For this serving the amount of Calories is 48.00 kcal per 100g(2 %DV cals).
  A typical serving of 1.000 oz (or 28.00g), Carbs nutritional content is 0.29 g .  Calories per serving are 13.44 kcal (1 %DV cals).
6. Egg, white, raw, fresh - Carbs
  0.73 g of Carbs per 100g.
  For this serving the amount of Calories is 52.00 kcal per 100g(3 %DV cals).
  A typical serving of 1.000 large (or 33.00g), Carbs nutritional content is 0.24 g .  Calories per serving are 17.16 kcal (1 %DV cals).
  Other food servings - 1.000 cup (or 243.00g), Carbs content is 1.77 g .  Calories per serving are 126.36 kcal (6 %DV cals).