Welcome to the nutritional protein content in 71 different types of a slice of pizza, ranging from 16.23 g to 2.18 g per 100g. The basic type of a slice of pizza is KASHI Pizza, Margherita, where the amount of protein in 100g is 12.8 g.

12.8 g of protein per 100g, from KASHI Pizza, Margherita corresponds to 23% of the protein RDA. For a typical serving size of .33 pizza (or 113 g) the amount of Protein is 14.46 g. This corresponds to an RDA percentage of 26%.

The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.

Top twenty a slice of pizza products high in protein

Below is a summary list for the top twenty a slice of pizza items ranked by the amount or level of protein in 100g.

1. LITTLE CAESARS 14 Cheese Pizza, Thin Crust : 16.23g (29%RDA)
2. MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared : 15.5g (28%RDA)
3. PIZZA HUT 12 Cheese Pizza, THIN 'N CRISPY Crust : 15.29g (27%RDA)
4. PIZZA HUT 14 Pepperoni Pizza, THIN 'N CRISPY Crust : 14.13g (25%RDA)
5. Fast Food, Pizza Chain, 14 pizza, pepperoni topping, thin crust : 14.01g (25%RDA)
6. PIZZA HUT 14 Sausage Pizza, THIN 'N CRISPY Crust : 13.95g (25%RDA)
7. DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked : 13.92g (25%RDA)
8. DOMINO'S 14 Pepperoni Pizza, Crunchy Thin Crust : 13.88g (25%RDA)
9. LITTLE CAESARS 14 Original Round Pepperoni Pizza, Regular Crust : 13.59g (24%RDA)
10. DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked : 13.48g (24%RDA)
11. LITTLE CAESARS 14 Original Round Cheese Pizza, Regular Crust : 13.39g (24%RDA)
12. PIZZA HUT 14 Cheese Pizza, THIN 'N CRISPY Crust : 13.37g (24%RDA)
13. Fast Food, Pizza Chain, 14 pizza, sausage topping, thin crust : 13.36g (24%RDA)
14. DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked : 13.22g (24%RDA)
15. KASHI Pizza, Four Cheese : 13g (23%RDA)
16. DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked : 12.96g (23%RDA)
17. LITTLE CAESARS 14 Pepperoni Pizza, Large Deep Dish Crust : 12.93g (23%RDA)
18. PIZZA HUT 12 Pepperoni Pizza, Hand-Tossed Crust : 12.86g (23%RDA)
19. Fast Food, Pizza Chain, 14 pizza, cheese topping, thin crust : 12.85g (23%RDA)
20. DIGIORNO Pizza, cheese topping, rising crust, frozen, baked : 12.8g (23%RDA)

Following on from the twenty top a slice of pizza items or products containing protein we have a more comprehensive break down of KASHI Pizza, Margherita, and the highest item containing protein which is LITTLE CAESARS 14 Cheese Pizza, Thin Crust. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 71 types of a slice of pizza.

At the bottom of the page is the full list for the 71 different types of a slice of pizza based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in a slice of pizza.

KASHI Pizza, Margherita - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for KASHI Pizza, Margherita should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and protein related nutrients are Calories, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 230 kcal (12% RDA), the amount of Fat is 8.4 g (13% RDA) and the amount of Carbohydrate is 25.7 g (20% RDA). The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in a slice of pizza.

protein and nutrition facts in a slice of pizza per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. KASHI Pizza, Margherita has a nutritional value score of 15 out of 100.Comparing the protein content and the nutritional density in 100g for KASHI Pizza, Margherita; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing protein in a slice of pizza vs chicken breast

The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. Comparing with KASHI Pizza, Margherita, in 100g contains 12.8 g of protein. As a percentage of the RDA this is 23 %. Therefore, chicken breast has 18.2 g more protein than KASHI Pizza, Margherita. In terms of protein percentage this is 142 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas KASHI Pizza, Margherita has a nutritional value score of 15 out of 100.

The highest content of protein in the food items under the general description or type of a slice of pizza, is LITTLE CAESARS 14 Cheese Pizza, Thin Crust with 16.23 g of protein per 100g. Comparing chicken breast with LITTLE CAESARS 14 Cheese Pizza, Thin Crust; chicken breast has 14.77 g more protein than LITTLE CAESARS 14 Cheese Pizza, Thin Crust. In terms of protein percentage this is 91 % more protein.

Amount of protein per 100 Calories

100 calories of kASHI Pizza, Margherita is a serving size of 0.43 g, and the amount of Protein is 5.57 g (10% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Fat 3.65 g (5.65% RDA), Carbohydrate 11.17 g (8.7% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. protein and nutrition facts in a slice of pizza per 100 calories

Content per Typical Serving Size .33 pizza (or 113 g)

For the food KASHI Pizza, Margherita the typical serving size is .33 pizza (or 113 g) which contains 14.46 g of Protein. The protein percentage of the recommended daily value for this serving is 26 %.

To give 100% of the RDA, 3.8 servings of the typical serving size .33 pizza (or 113 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 259.9 kcal, the Fat content is 9.49 g and the Carbohydrate content is 29.04 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.protein and nutritional content in a slice of pizza

Macronutrients in KASHI Pizza, Margherita


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case .33 pizza or 113 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 57.8 (kcal).The number of calories from Fat is 85.4 (kcal).The total calories from carbohydrate is 116.2 (kcal).protein, calories and nutritional content in a slice of pizza

Grams of protein in a slice of pizza (per 100g)

This list of 71 types of a slice of pizza, is brought to you by www.dietandfitnesstoday.com and ranges from LITTLE CAESARS 14 Cheese Pizza, Thin Crust through to Sauce, pizza, canned, ready-to-serve where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in a slice of pizza.

The list below gives the total protein content in the 71 items from the general description 'a slice of pizza' each of which show the protein amount as well as Calories, Fat and Carbohydrate. Below, is the top 50 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

a slice of pizza protein per 100g

The corresponding nutritional value for a slice of pizza based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. a slice of pizza protein per 100g

The corresponding Calories for a slice of pizza ranked by the amount of protein per 100g is shown below in the a slice of pizza calories chart. a slice of pizza protein per 100g

RDA for protein

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

Effect of Preparation and Storage on protein

The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 17. The highest amount of protein from the 17 frozen items is in MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared where the protein content is 15.5 g per 100g. The number of food items classified as canned is 1 item. The highest amount of protein from the 1 canned items is in Sauce, pizza, canned, ready-to-serve where the level is 2.18 g per 100g.The number of food items which are cooked are 6 items. The highest amount of protein from the 6 cooked items is in Pizza, meat and vegetable topping, rising crust, frozen, cooked where the amount is 12.63 g per 100g.

Average Content for a slice of pizza

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of a slice of pizza, based on the list below of 71 different items under the general description of a slice of pizza, is 11.95 g of protein. This average value corresponds to 21.34 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 272.01 kcal, the average amount of Fat is 11.76 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in PIZZA HUT 14 Cheese Pizza, Hand-Tossed Crust which in 100g contains 11.98 g of Protein. This corresponds to 21 % of the recommended daily allowance. For this serving the amount of Calories is 275 kcal, the amount of Fat is 10.42 g and the amount of Carbohydrate is 33.42 g.

Highest protein Content per 100g

Using the list below for the 71 different a slice of pizza nutrition entries in our database, the highest amount of protein is found in LITTLE CAESARS 14 Cheese Pizza, Thin Crust which contains 16.23 g of protein per 100g. The associated percentage of RDA is 29 %. For this 100g serving the Calories content is 309 kcal, the Fat content is 16.99 g, the Carbohydrate content is 22.85 g. chart to show highest protein in a slice of pizza per 100g

The lowest amount of protein in 100g is in Sauce, pizza, canned, ready-to-serve which contains 2.18 g. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Calories is 54 kcal, the amount of Fat is 1.15 g, the amount of Carbohydrate is 8.67 g.

The difference between the highest and lowest values gives a protein range of 14.05 g per 100g. The range for the other nutrients are as follows; 255 kcal for Calories, 15.84 g for Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of KASHI Pizza, Margherita contains 12.8 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Pizza, meat and vegetable topping, rising crust, frozen, cooked which contains 128.83 g in 1 package 34.98 oz pizza (or 1020 g). The percentage of the recommended daily value for this serving is 230 %. For this serving the Calories content is 2764.2 kcal, the Fat content is 119.85 g and the Carbohydrate content is 293.56 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in protein


A slice of pizza List, protein Content per 100g

1. LITTLE CAESARS 14 Cheese Pizza, Thin Crust - Protein
  Nutritional Value : 15 / 100     food group - Fast Foods
  Protein
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Carbohydrate
(%RDA)
  Profile for a 100g serving :
  16.23 g (29%)309 kcal (15%)16.99 g (26%)22.85 g (18%)
  Typical Serving size of 1 slice (or 48g):
   7.79 g (14%) 148.32 kcal (7%) 8.16 g (13%) 10.97 g (8%)
  Other serving sizes 1 pie (or 562g):
  91.21 g (163%) 1736.58 kcal (87%) 95.48 g (147%) 128.42 g (99%)
  Other serving sizes .5 pie (or 362g):
  58.75 g (105%) 1118.58 kcal (56%) 61.5 g (95%) 82.72 g (64%)
2. MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared - Protein
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  15.5 g (28%)181 kcal (9%)8.3 g (13%)11.1 g (9%)
  Typical Serving size of 1 patty (or 67g):
   10.39 g (19%) 121.27 kcal (6%) 5.56 g (9%) 7.44 g (6%)
3. PIZZA HUT 12 Cheese Pizza, THIN 'N CRISPY Crust - Protein
  Nutritional Value : 14 / 100     food group - Fast Foods
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  15.29 g (27%)303 kcal (15%)14.1 g (22%)28.64 g (22%)
  Typical Serving size of 1 slice (or 69g):
   10.55 g (19%) 209.07 kcal (10%) 9.73 g (15%) 19.76 g (15%)
  Other serving sizes 1 pizza (or 573g):
  87.61 g (156%) 1736.19 kcal (87%) 80.79 g (124%) 164.11 g (126%)
4. PIZZA HUT 14 Pepperoni Pizza, THIN 'N CRISPY Crust - Protein
  Nutritional Value : 14 / 100     food group - Fast Foods
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  14.13 g (25%)333 kcal (17%)16.17 g (25%)32.66 g (25%)
  Typical Serving size of 1 slice (or 80g):
   11.3 g (20%) 266.4 kcal (13%) 12.94 g (20%) 26.13 g (20%)
  Other serving sizes 1 pizza (or 634g):
  89.58 g (160%) 2111.22 kcal (106%) 102.52 g (158%) 207.06 g (159%)
5. Fast Food, Pizza Chain, 14 pizza, pepperoni topping, thin crust - Protein
  Nutritional Value : 14 / 100     food group - Fast Foods
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  14.01 g (25%)331 kcal (17%)17.61 g (27%)29 g (22%)
  Typical Serving size of 1 slice (or 79g):
   11.07 g (20%) 261.49 kcal (13%) 13.91 g (21%) 22.91 g (18%)
  Other serving sizes 1 pizza (or 597g):
  83.64 g (149%) 1976.07 kcal (99%) 105.13 g (162%) 173.13 g (133%)
6. PIZZA HUT 14 Sausage Pizza, THIN 'N CRISPY Crust - Protein
  Nutritional Value : 14 / 100     food group - Fast Foods
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  13.95 g (25%)323 kcal (16%)16.9 g (26%)28.7 g (22%)
  Typical Serving size of 1 slice (or 92g):
   12.83 g (23%) 297.16 kcal (15%) 15.55 g (24%) 26.4 g (20%)
  Other serving sizes 1 pizza (or 737g):
  102.81 g (184%) 2380.51 kcal (119%) 124.55 g (192%) 211.52 g (163%)
7. DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked - Protein
  Nutritional Value : 15 / 100     food group - Fast Foods
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  13.92 g (25%)279 kcal (14%)11.71 g (18%)29.46 g (23%)
  Typical Serving size of 1 slice 1/4 of pie (or 179g):
   24.92 g (45%) 499.41 kcal (25%) 20.96 g (32%) 52.73 g (41%)
  Other serving sizes 1 pie 12 diameter (or 732g):
  101.89 g (182%) 2042.28 kcal (102%) 85.72 g (132%) 215.65 g (166%)
8. DOMINO'S 14 Pepperoni Pizza, Crunchy Thin Crust - Protein
  Nutritional Value : 14 / 100     food group - Fast Foods
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  13.88 g (25%)328 kcal (16%)19.05 g (29%)25.35 g (20%)
  Typical Serving size of 1 slice (or 79g):
   10.97 g (20%) 259.12 kcal (13%) 15.05 g (23%) 20.03 g (15%)
  Other serving sizes 1 pizza (or 563g):
  78.14 g (140%) 1846.64 kcal (92%) 107.25 g (165%) 142.72 g (110%)
9. LITTLE CAESARS 14 Original Round Pepperoni Pizza, Regular Crust - Protein
  Nutritional Value : 14 / 100     food group - Fast Foods
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  13.59 g (24%)273 kcal (14%)10.5 g (16%)31.01 g (24%)
  Typical Serving size of 1 slice (or 90g):
   12.23 g (22%) 245.7 kcal (12%) 9.45 g (15%) 27.91 g (21%)
  Other serving sizes 1 pie (or 852g):
  115.79 g (207%) 2325.96 kcal (116%) 89.46 g (138%) 264.21 g (203%)
10. DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked - Protein
  Nutritional Value : 15 / 100     food group - Fast Foods
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  13.48 g (24%)279 kcal (14%)11.68 g (18%)29.86 g (23%)
  Typical Serving size of 1 slice 1/4 of pie (or 164g):
   22.11 g (39%) 457.56 kcal (23%) 19.16 g (29%) 48.97 g (38%)
  Other serving sizes 1 pie 12 diameter (or 688g):
  92.74 g (166%) 1919.52 kcal (96%) 80.36 g (124%) 205.44 g (158%)
11. LITTLE CAESARS 14 Original Round Cheese Pizza, Regular Crust - Protein
  Nutritional Value : 15 / 100     food group - Fast Foods
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  13.39 g (24%)265 kcal (13%)9.54 g (15%)31.5 g (24%)
  Typical Serving size of 1 slice (or 89g):
   11.92 g (21%) 235.85 kcal (12%) 8.49 g (13%) 28.04 g (22%)
  Other serving sizes 1 pie (or 758g):
  101.5 g (181%) 2008.7 kcal (100%) 72.31 g (111%) 238.77 g (184%)
12. PIZZA HUT 14 Cheese Pizza, THIN 'N CRISPY Crust - Protein
  Nutritional Value : 14 / 100     food group - Fast Foods
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  13.37 g (24%)306 kcal (15%)12.8 g (20%)34.22 g (26%)
  Typical Serving size of 1 slice (or 79g):
   10.56 g (19%) 241.74 kcal (12%) 10.11 g (16%) 27.03 g (21%)
  Other serving sizes 1 pizza (or 641g):
  85.7 g (153%) 1961.46 kcal (98%) 82.05 g (126%) 219.35 g (169%)
13. Fast Food, Pizza Chain, 14 pizza, sausage topping, thin crust - Protein
  Nutritional Value : 15 / 100     food group - Fast Foods
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  13.36 g (24%)321 kcal (16%)17.71 g (27%)27 g (21%)
  Typical Serving size of 1 slice (or 88g):
   11.76 g (21%) 282.48 kcal (14%) 15.58 g (24%) 23.76 g (18%)
  Other serving sizes 1 pizza (or 670g):
  89.51 g (160%) 2150.7 kcal (108%) 118.66 g (183%) 180.9 g (139%)
14. DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked - Protein
  Nutritional Value : 15 / 100     food group - Fast Foods
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  13.22 g (24%)283 kcal (14%)12.86 g (20%)28.67 g (22%)
  Typical Serving size of 1 slice 1/4 of pie (or 145g):
   19.17 g (34%) 410.35 kcal (21%) 18.65 g (29%) 41.57 g (32%)
  Other serving sizes 1 pie 22.1 oz (or 548g):
  72.45 g (129%) 1550.84 kcal (78%) 70.47 g (108%) 157.11 g (121%)
15. KASHI Pizza, Four Cheese - Protein
  Nutritional Value : 14 / 100     food group - Fast Foods
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  13 g (23%)223 kcal (11%)6.9 g (11%)31.4 g (24%)
  Typical Serving size of .33 pizza (or 115g):
   14.95 g (27%) 256.45 kcal (13%) 7.94 g (12%) 36.11 g (28%)
16. DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked - Protein
  Nutritional Value : 15 / 100     food group - Fast Foods
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  12.96 g (23%)247 kcal (12%)9.91 g (15%)26.47 g (20%)
  Typical Serving size of 1 slice 1/4 of pie (or 161g):
   20.87 g (37%) 397.67 kcal (20%) 15.96 g (25%) 42.62 g (33%)
  Other serving sizes 1 pie 23 oz (or 643g):
  83.33 g (149%) 1588.21 kcal (79%) 63.72 g (98%) 170.2 g (131%)
17. LITTLE CAESARS 14 Pepperoni Pizza, Large Deep Dish Crust - Protein
  Nutritional Value : 14 / 100     food group - Fast Foods
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  12.93 g (23%)265 kcal (13%)10.81 g (17%)29.03 g (22%)
  Typical Serving size of 1 slice (or 104g):
   13.45 g (24%) 275.6 kcal (14%) 11.24 g (17%) 30.19 g (23%)
  Other serving sizes 1 pie (or 938g):
  121.28 g (217%) 2485.7 kcal (124%) 101.4 g (156%) 272.3 g (209%)
18. PIZZA HUT 12 Pepperoni Pizza, Hand-Tossed Crust - Protein
  Nutritional Value : 14 / 100     food group - Fast Foods
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  12.86 g (23%)280 kcal (14%)11.38 g (18%)31.55 g (24%)
  Typical Serving size of 1 slice (or 96g):
   12.35 g (22%) 268.8 kcal (13%) 10.92 g (17%) 30.29 g (23%)
  Other serving sizes 1 pizza (or 744g):
  95.68 g (171%) 2083.2 kcal (104%) 84.67 g (130%) 234.73 g (181%)
19. Fast Food, Pizza Chain, 14 pizza, cheese topping, thin crust - Protein
  Nutritional Value : 15 / 100     food group - Fast Foods
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  12.85 g (23%)302 kcal (15%)13.95 g (21%)31.2 g (24%)
  Typical Serving size of 1 slice (or 76g):
   9.77 g (17%) 229.52 kcal (11%) 10.6 g (16%) 23.71 g (18%)
  Other serving sizes 1 pizza (or 590g):
  75.82 g (135%) 1781.8 kcal (89%) 82.31 g (127%) 184.08 g (142%)
20. DIGIORNO Pizza, cheese topping, rising crust, frozen, baked - Protein
  Nutritional Value : 15 / 100     food group - Fast Foods
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  12.8 g (23%)256 kcal (13%)8.6 g (13%)31.78 g (24%)
  Typical Serving size of 1 slice 1/4 of pie (or 183g):
   23.42 g (42%) 468.48 kcal (23%) 15.74 g (24%) 58.16 g (45%)
  Other serving sizes 1 pie 12 diameter (or 729g):
  93.31 g (167%) 1866.24 kcal (93%) 62.69 g (96%) 231.68 g (178%)
21. KASHI Pizza, Margherita - Protein
  Nutritional Value : 15 / 100     food group - Fast Foods
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  12.8 g (23%)230 kcal (12%)8.4 g (13%)25.7 g (20%)
  Typical Serving size of .33 pizza (or 113g):
   14.46 g (26%) 259.9 kcal (13%) 9.49 g (15%) 29.04 g (22%)
22. DOMINO'S 14 Sausage Pizza, Crunchy Thin Crust - Protein
  Nutritional Value : 14 / 100     food group - Fast Foods
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  12.77 g (23%)319 kcal (16%)18.52 g (28%)25.3 g (19%)
  Typical Serving size of 1 slice (or 78g):
   9.96 g (18%) 248.82 kcal (12%) 14.45 g (22%) 19.73 g (15%)
  Other serving sizes 1 pizza (or 597g):
  76.24 g (136%) 1904.43 kcal (95%) 110.56 g (170%) 151.04 g (116%)
23. KASHI Pizza, Mushroom Trio & Spinach - Protein
  Nutritional Value : 15 / 100     food group - Fast Foods
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  12.7 g (23%)224 kcal (11%)8.3 g (13%)24.6 g (19%)
  Typical Serving size of .33 pizza (or 113g):
   14.35 g (26%) 253.12 kcal (13%) 9.38 g (14%) 27.8 g (21%)
24. KASHI Pizza, Mediterranean - Protein
  Nutritional Value : 15 / 100     food group - Fast Foods
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  12.7 g (23%)242 kcal (12%)7.5 g (12%)31 g (24%)
  Typical Serving size of .33 pizza (or 120g):
   15.24 g (27%) 290.4 kcal (15%) 9 g (14%) 37.2 g (29%)
25. LITTLE CAESARS 14 Cheese Pizza, Large Deep Dish Crust - Protein
  Nutritional Value : 14 / 100     food group - Fast Foods
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  12.63 g (23%)263 kcal (13%)10.22 g (16%)30.1 g (23%)
  Typical Serving size of 1 slice (or 102g):
   12.88 g (23%) 268.26 kcal (13%) 10.42 g (16%) 30.7 g (24%)
  Other serving sizes 1 pie (or 919g):
  116.07 g (207%) 2416.97 kcal (121%) 93.92 g (144%) 276.62 g (213%)
26. Pizza, meat and vegetable topping, rising crust, frozen, cooked - Protein
  Nutritional Value : 15 / 100     food group - Fast Foods
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  12.63 g (23%)271 kcal (14%)11.75 g (18%)28.78 g (22%)
  Typical Serving size of 1 package 34.98 oz pizza (or 1020g):
   128.83 g (230%) 2764.2 kcal (138%) 119.85 g (184%) 293.56 g (226%)
  Other serving sizes 1 package 30.7 oz pizza (or 891g):
  112.53 g (201%) 2414.61 kcal (121%) 104.69 g (161%) 256.43 g (197%)
  Other serving sizes 1 package 14.3 oz pizza (or 415g):
  52.41 g (94%) 1124.65 kcal (56%) 48.76 g (75%) 119.44 g (92%)
  Other serving sizes 1 serving 6 servings per 34.98 oz package (or 170g):
  21.47 g (38%) 460.7 kcal (23%) 19.98 g (31%) 48.93 g (38%)
  Other serving sizes 1 serving 6 servings per 30.7 oz package (or 149g):
  18.82 g (34%) 403.79 kcal (20%) 17.51 g (27%) 42.88 g (33%)
  Other serving sizes 1 serving 3 servings per 14.3 oz package (or 138g):
  17.43 g (31%) 373.98 kcal (19%) 16.22 g (25%) 39.72 g (31%)
27. KASHI Pizza, Roasted Vegetable - Protein
  Nutritional Value : 15 / 100     food group - Fast Foods
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  12.5 g (22%)224 kcal (11%)8.4 g (13%)24.5 g (19%)
  Typical Serving size of .33 pizza (or 116g):
   14.5 g (26%) 259.84 kcal (13%) 9.74 g (15%) 28.42 g (22%)
28. DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked - Protein
  Nutritional Value : 14 / 100     food group - Fast Foods
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  12.46 g (22%)265 kcal (13%)10.11 g (16%)31.15 g (24%)
  Typical Serving size of 1 slice 1/4 of pie (or 207g):
   25.79 g (46%) 548.55 kcal (27%) 20.93 g (32%) 64.48 g (50%)
  Other serving sizes 1 pie 12 diameter (or 759g):
  94.57 g (169%) 2011.35 kcal (101%) 76.73 g (118%) 236.43 g (182%)
29. Pizza, cheese topping, rising crust, frozen, cooked - Protein
  Nutritional Value : 15 / 100     food group - Fast Foods
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  12.37 g (22%)260 kcal (13%)8.78 g (14%)32.91 g (25%)
  Typical Serving size of 1 package 29.25 oz pizza (or 834g):
   103.17 g (184%) 2168.4 kcal (108%) 73.23 g (113%) 274.47 g (211%)
  Other serving sizes 1 package 19.7 oz pizza (or 595g):
  73.6 g (131%) 1547 kcal (77%) 52.24 g (80%) 195.81 g (151%)
  Other serving sizes 1 serving 6 servings per 29.25 oz package (or 139g):
  17.19 g (31%) 361.4 kcal (18%) 12.2 g (19%) 45.74 g (35%)
  Other serving sizes 1 serving 4 servings per 19.7 oz package (or 149g):
  18.43 g (33%) 387.4 kcal (19%) 13.08 g (20%) 49.04 g (38%)
30. DOMINO'S 14 Cheese Pizza, Crunchy Thin Crust - Protein
  Nutritional Value : 14 / 100     food group - Fast Foods
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  12.33 g (22%)298 kcal (15%)15.1 g (23%)28.18 g (22%)
  Typical Serving size of 1 slice (or 70g):
   8.63 g (15%) 208.6 kcal (10%) 10.57 g (16%) 19.73 g (15%)
  Other serving sizes 1 pizza (or 540g):
  66.58 g (119%) 1609.2 kcal (80%) 81.54 g (125%) 152.17 g (117%)
31. PAPA JOHN'S 14 Cheese Pizza, Thin Crust - Protein
  Nutritional Value : 14 / 100     food group - Fast Foods
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  12.29 g (22%)295 kcal (15%)15.66 g (24%)26.26 g (20%)
  Typical Serving size of 1 slice (or 87g):
   10.69 g (19%) 256.65 kcal (13%) 13.62 g (21%) 22.85 g (18%)
  Other serving sizes 1 pie (or 678g):
  83.33 g (149%) 2000.1 kcal (100%) 106.17 g (163%) 178.04 g (137%)
32. PIZZA HUT 14 Pepperoni Pizza, Hand-Tossed Crust - Protein
  Nutritional Value : 14 / 100     food group - Fast Foods
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  12.23 g (22%)291 kcal (15%)12.63 g (19%)32.11 g (25%)
  Typical Serving size of 1 slice (or 110g):
   13.45 g (24%) 320.1 kcal (16%) 13.89 g (21%) 35.32 g (27%)
  Other serving sizes 1 pizza (or 883g):
  107.99 g (193%) 2569.53 kcal (128%) 111.52 g (172%) 283.53 g (218%)
33. KASHI Pizza, Basil Pesto - Protein
  Nutritional Value : 15 / 100     food group - Fast Foods
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  12.2 g (22%)212 kcal (11%)7.7 g (12%)24.2 g (19%)
  Typical Serving size of .33 pieces (or 113g):
   13.79 g (25%) 239.56 kcal (12%) 8.7 g (13%) 27.35 g (21%)
34. Pizza, cheese topping, thin crust, frozen, cooked - Protein
  Nutritional Value : 13 / 100     food group - Fast Foods
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  12.16 g (22%)261 kcal (13%)11.02 g (17%)28.24 g (22%)
  Typical Serving size of 1 slice (or 69g):
   8.39 g (15%) 180.09 kcal (9%) 7.6 g (12%) 19.49 g (15%)
  Other serving sizes 1 pie (or 556g):
  67.61 g (121%) 1451.16 kcal (73%) 61.27 g (94%) 157.01 g (121%)
35. LITTLE CAESARS 14 Original Round Meat and Vegetable Pizza, Regular Crust - Protein
  Nutritional Value : 14 / 100     food group - Fast Foods
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  12.12 g (22%)243 kcal (12%)11.35 g (17%)23.1 g (18%)
  Typical Serving size of 1 slice (or 115g):
   13.94 g (25%) 279.45 kcal (14%) 13.05 g (20%) 26.57 g (20%)
  Other serving sizes 1 pie (or 1043g):
  126.41 g (226%) 2534.49 kcal (127%) 118.38 g (182%) 240.93 g (185%)
36. PIZZA HUT 14 Cheese Pizza, Hand-Tossed Crust - Protein
  Nutritional Value : 14 / 100     food group - Fast Foods
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  11.98 g (21%)275 kcal (14%)10.42 g (16%)33.42 g (26%)
  Typical Serving size of 1 slice (or 105g):
   12.58 g (22%) 288.75 kcal (14%) 10.94 g (17%) 35.09 g (27%)
  Other serving sizes 1 pizza (or 841g):
  100.75 g (180%) 2312.75 kcal (116%) 87.63 g (135%) 281.06 g (216%)
37. PIZZA HUT 12 Pepperoni Pizza, Pan Crust - Protein
  Nutritional Value : 14 / 100     food group - Fast Foods
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  11.97 g (21%)298 kcal (15%)14.21 g (22%)30.49 g (23%)
  Typical Serving size of 1 slice (or 96g):
   11.49 g (21%) 286.08 kcal (14%) 13.64 g (21%) 29.27 g (23%)
  Other serving sizes 1 pizza (or 778g):
  93.13 g (166%) 2318.44 kcal (116%) 110.55 g (170%) 237.21 g (182%)
38. PAPA JOHN'S 14 Pepperoni Pizza, Original Crust - Protein
  Nutritional Value : 14 / 100     food group - Fast Foods
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  11.97 g (21%)275 kcal (14%)11.86 g (18%)30.04 g (23%)
  Typical Serving size of 1 slice (or 123g):
   14.72 g (26%) 338.25 kcal (17%) 14.59 g (22%) 36.95 g (28%)
  Other serving sizes 1 pie (or 1021g):
  122.21 g (218%) 2807.75 kcal (140%) 121.09 g (186%) 306.71 g (236%)
39. PIZZA HUT 12 Cheese Pizza, Hand-Tossed Crust - Protein
  Nutritional Value : 14 / 100     food group - Fast Foods
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  11.93 g (21%)271 kcal (14%)10.89 g (17%)31.22 g (24%)
  Typical Serving size of 1 slice (or 96g):
   11.45 g (20%) 260.16 kcal (13%) 10.45 g (16%) 29.97 g (23%)
  Other serving sizes 1 pizza (or 738g):
  88.04 g (157%) 1999.98 kcal (100%) 80.37 g (124%) 230.4 g (177%)
40. PIZZA HUT 14 Sausage Pizza, Hand-Tossed Crust - Protein
  Nutritional Value : 14 / 100     food group - Fast Foods
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  11.92 g (21%)287 kcal (14%)13.5 g (21%)29.39 g (23%)
  Typical Serving size of 1 slice (or 119g):
   14.18 g (25%) 341.53 kcal (17%) 16.07 g (25%) 34.97 g (27%)
  Other serving sizes 1 pizza (or 952g):
  113.48 g (203%) 2732.24 kcal (137%) 128.52 g (198%) 279.79 g (215%)
41. DIGIORNO Pizza, supreme topping, rising crust, frozen, baked - Protein
  Nutritional Value : 14 / 100     food group - Fast Foods
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  11.74 g (21%)255 kcal (13%)10.68 g (16%)27.93 g (21%)
  Typical Serving size of 1 slice 1/4 of pie (or 227g):
   26.65 g (48%) 578.85 kcal (29%) 24.24 g (37%) 63.4 g (49%)
  Other serving sizes 1 pie 12 diameter (or 876g):
  102.84 g (184%) 2233.8 kcal (112%) 93.56 g (144%) 244.67 g (188%)
42. Fast Food, Pizza Chain, 14 pizza, pepperoni topping, regular crust - Protein
  Nutritional Value : 15 / 100     food group - Fast Foods
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  11.74 g (21%)282 kcal (14%)11.91 g (18%)31.98 g (25%)
  Typical Serving size of 1 slice (or 111g):
   13.03 g (23%) 313.02 kcal (16%) 13.22 g (20%) 35.5 g (27%)
  Other serving sizes 1 pizza (or 895g):
  105.07 g (188%) 2523.9 kcal (126%) 106.59 g (164%) 286.22 g (220%)
43. PIZZA HUT 12 Cheese Pizza, Pan Crust - Protein
  Nutritional Value : 14 / 100     food group - Fast Foods
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  11.73 g (21%)280 kcal (14%)12.56 g (19%)29.93 g (23%)
  Typical Serving size of 1 slice (or 100g):
   11.73 g (21%) 280 kcal (14%) 12.56 g (19%) 29.93 g (23%)
  Other serving sizes 1 pizza (or 728g):
  85.39 g (152%) 2038.4 kcal (102%) 91.44 g (141%) 217.89 g (168%)
44. PAPA JOHN'S 14 Cheese Pizza, Original Crust - Protein
  Nutritional Value : 14 / 100     food group - Fast Foods
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  11.53 g (21%)260 kcal (13%)9.25 g (14%)32.74 g (25%)
  Typical Serving size of 1 slice (or 117g):
   13.49 g (24%) 304.2 kcal (15%) 10.82 g (17%) 38.31 g (29%)
  Other serving sizes 1 pie (or 938g):
  108.15 g (193%) 2438.8 kcal (122%) 86.77 g (133%) 307.1 g (236%)
45. DOMINO'S 14 Pepperoni Pizza, Ultimate Deep Dish Crust - Protein
  Nutritional Value : 14 / 100     food group - Fast Foods
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  11.52 g (21%)283 kcal (14%)12.1 g (19%)31.89 g (25%)
  Typical Serving size of 1 slice (or 123g):
   14.17 g (25%) 348.09 kcal (17%) 14.88 g (23%) 39.22 g (30%)
  Other serving sizes 1 pizza (or 984g):
  113.36 g (202%) 2784.72 kcal (139%) 119.06 g (183%) 313.8 g (241%)
46. Fast Food, Pizza Chain, 14 pizza, sausage topping, regular crust - Protein
  Nutritional Value : 15 / 100     food group - Fast Foods
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  11.5 g (21%)280 kcal (14%)12.35 g (19%)30.62 g (24%)
  Typical Serving size of 1 slice (or 116g):
   13.34 g (24%) 324.8 kcal (16%) 14.33 g (22%) 35.52 g (27%)
  Other serving sizes 1 pizza (or 932g):
  107.18 g (191%) 2609.6 kcal (130%) 115.1 g (177%) 285.38 g (220%)
47. Fast Food, Pizza Chain, 14 pizza, pepperoni topping, thick crust - Protein
  Nutritional Value : 14 / 100     food group - Fast Foods
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  11.49 g (21%)287 kcal (14%)12.58 g (19%)31.84 g (24%)
  Typical Serving size of 1 slice (or 118g):
   13.56 g (24%) 338.66 kcal (17%) 14.84 g (23%) 37.57 g (29%)
  Other serving sizes 1 pizza (or 946g):
  108.7 g (194%) 2715.02 kcal (136%) 119.01 g (183%) 301.21 g (232%)
48. PIZZA HUT 14 Pepperoni Pizza, Pan Crust - Protein
  Nutritional Value : 14 / 100     food group - Fast Foods
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  11.47 g (20%)291 kcal (15%)13.07 g (20%)31.79 g (24%)
  Typical Serving size of 1 slice (or 113g):
   12.96 g (23%) 328.83 kcal (16%) 14.77 g (23%) 35.92 g (28%)
  Other serving sizes 1 pizza (or 909g):
  104.26 g (186%) 2645.19 kcal (132%) 118.81 g (183%) 288.97 g (222%)
49. DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked - Protein
  Nutritional Value : 15 / 100     food group - Fast Foods
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  11.41 g (20%)255 kcal (13%)10.8 g (17%)28.05 g (22%)
  Typical Serving size of 1 slice 1/4 of pie (or 155g):
   17.69 g (32%) 395.25 kcal (20%) 16.74 g (26%) 43.48 g (33%)
  Other serving sizes 1 pie 24.8 oz (or 595g):
  67.89 g (121%) 1517.25 kcal (76%) 64.26 g (99%) 166.9 g (128%)
50. Fast Food, Pizza Chain, 14 pizza, cheese topping, regular crust - Protein
  Nutritional Value : 15 / 100     food group - Fast Foods
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  11.39 g (20%)266 kcal (13%)9.69 g (15%)33.33 g (26%)
  Typical Serving size of 1 slice (or 107g):
   12.19 g (22%) 284.62 kcal (14%) 10.37 g (16%) 35.66 g (27%)
  Other serving sizes 1 pizza (or 853g):
  97.16 g (174%) 2268.98 kcal (113%) 82.66 g (127%) 284.3 g (219%)
51. PIZZA HUT 14 Super Supreme Pizza, Hand-Tossed Crust - Protein
  Nutritional Value : 14 / 100     food group - Fast Foods
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  11.34 g (20%)248 kcal (12%)10.95 g (17%)26.01 g (20%)
  Typical Serving size of 1 slice (or 123g):
   13.95 g (25%) 305.04 kcal (15%) 13.47 g (21%) 31.99 g (25%)
  Other serving sizes 1 pizza (or 1313g):
  148.89 g (266%) 3256.24 kcal (163%) 143.77 g (221%) 341.51 g (263%)
52. Pizza, meat and vegetable topping, regular crust, frozen, cooked - Protein
  Nutritional Value : 15 / 100     food group - Fast Foods
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  11.28 g (20%)276 kcal (14%)14.43 g (22%)25.14 g (19%)
  Typical Serving size of 1 package 24.2 oz pizza (or 713g):
   80.43 g (144%) 1967.88 kcal (98%) 102.89 g (158%) 179.25 g (138%)
  Other serving sizes 1 package 22.85 oz pizza (or 644g):
  72.64 g (130%) 1777.44 kcal (89%) 92.93 g (143%) 161.9 g (125%)
  Other serving sizes 1 package 10.9 oz pizza (or 354g):
  39.93 g (71%) 977.04 kcal (49%) 51.08 g (79%) 89 g (68%)
  Other serving sizes 1 serving 5 servings per 24.2 oz package (or 143g):
  16.13 g (29%) 394.68 kcal (20%) 20.63 g (32%) 35.95 g (28%)
  Other serving sizes 1 serving 5 servings per 22.85 oz package (or 129g):
  14.55 g (26%) 356.04 kcal (18%) 18.61 g (29%) 32.43 g (25%)
  Other serving sizes 1 serving 2 servings per 10.9 oz package (or 177g):
  19.97 g (36%) 488.52 kcal (24%) 25.54 g (39%) 44.5 g (34%)
53. DOMINO'S 14 Pepperoni Pizza, Classic Hand-Tossed Crust - Protein
  Nutritional Value : 14 / 100     food group - Fast Foods
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  11.25 g (20%)273 kcal (14%)11.18 g (17%)31.86 g (25%)
  Typical Serving size of 1 slice (or 113g):
   12.71 g (23%) 308.49 kcal (15%) 12.63 g (19%) 36 g (28%)
  Other serving sizes 1 pizza (or 907g):
  102.04 g (182%) 2476.11 kcal (124%) 101.4 g (156%) 288.97 g (222%)
54. Pizza, pepperoni topping, regular crust, frozen, cooked - Protein
  Nutritional Value : 14 / 100     food group - Fast Foods
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  11.21 g (20%)296 kcal (15%)15.2 g (23%)28.51 g (22%)
  Typical Serving size of 1 serving (or 146g):
   16.37 g (29%) 432.16 kcal (22%) 22.19 g (34%) 41.62 g (32%)
  Other serving sizes 1 pizza (or 428g):
  47.98 g (86%) 1266.88 kcal (63%) 65.06 g (100%) 122.02 g (94%)
55. DOMINO'S 14 Sausage Pizza, Classic Hand-Tossed Crust - Protein
  Nutritional Value : 14 / 100     food group - Fast Foods
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  11.08 g (20%)273 kcal (14%)11.2 g (17%)31.84 g (24%)
  Typical Serving size of 1 slice (or 114g):
   12.63 g (23%) 311.22 kcal (16%) 12.77 g (20%) 36.3 g (28%)
  Other serving sizes 1 pizza (or 913g):
  101.16 g (181%) 2492.49 kcal (125%) 102.26 g (157%) 290.7 g (224%)
56. PIZZA HUT 14 Sausage Pizza, Pan Crust - Protein
  Nutritional Value : 14 / 100     food group - Fast Foods
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  11.08 g (20%)287 kcal (14%)13.85 g (21%)29.56 g (23%)
  Typical Serving size of 1 slice (or 125g):
   13.85 g (25%) 358.75 kcal (18%) 17.31 g (27%) 36.95 g (28%)
  Other serving sizes 1 pizza (or 1003g):
  111.13 g (198%) 2878.61 kcal (144%) 138.92 g (214%) 296.49 g (228%)
57. Fast Food, Pizza Chain, 14 pizza, sausage topping, thick crust - Protein
  Nutritional Value : 15 / 100     food group - Fast Foods
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  11.06 g (20%)282 kcal (14%)12.94 g (20%)30.36 g (23%)
  Typical Serving size of 1 slice (or 127g):
   14.05 g (25%) 358.14 kcal (18%) 16.43 g (25%) 38.56 g (30%)
  Other serving sizes 1 pizza (or 1017g):
  112.48 g (201%) 2867.94 kcal (143%) 131.6 g (202%) 308.76 g (238%)
58. DOMINO'S 14 Sausage Pizza, Ultimate Deep Dish Crust - Protein
  Nutritional Value : 14 / 100     food group - Fast Foods
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  11.03 g (20%)277 kcal (14%)12.03 g (19%)31.17 g (24%)
  Typical Serving size of 1 slice (or 129g):
   14.23 g (25%) 357.33 kcal (18%) 15.52 g (24%) 40.21 g (31%)
  Other serving sizes 1 pizza (or 1032g):
  113.83 g (203%) 2858.64 kcal (143%) 124.15 g (191%) 321.67 g (247%)
59. Fast Food, Pizza Chain, 14 pizza, meat and vegetable topping, regular crust - Protein
  Nutritional Value : 15 / 100     food group - Fast Foods
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  11.02 g (20%)244 kcal (12%)10.9 g (17%)25.38 g (20%)
  Typical Serving size of 1 slice (or 136g):
   14.99 g (27%) 331.84 kcal (17%) 14.82 g (23%) 34.52 g (27%)
  Other serving sizes 1 pie (or 1168g):
  128.71 g (230%) 2849.92 kcal (142%) 127.31 g (196%) 296.44 g (228%)
60. PIZZA HUT 12 Super Supreme Pizza, Hand-Tossed Crust - Protein
  Nutritional Value : 14 / 100     food group - Fast Foods
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  10.9 g (19%)243 kcal (12%)10.72 g (16%)25.62 g (20%)
  Typical Serving size of 1 slice (or 127g):
   13.84 g (25%) 308.61 kcal (15%) 13.61 g (21%) 32.54 g (25%)
  Other serving sizes 1 pizza (or 1107g):
  120.66 g (215%) 2690.01 kcal (135%) 118.67 g (183%) 283.61 g (218%)
  Other serving sizes .5 pizza (or 541g):
  58.97 g (105%) 1314.63 kcal (66%) 58 g (89%) 138.6 g (107%)
61. PIZZA HUT 14 Cheese Pizza, Pan Crust - Protein
  Nutritional Value : 14 / 100     food group - Fast Foods
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  10.85 g (19%)276 kcal (14%)11.25 g (17%)32.85 g (25%)
  Typical Serving size of 1 slice (or 112g):
   12.15 g (22%) 309.12 kcal (15%) 12.6 g (19%) 36.79 g (28%)
  Other serving sizes 1 pizza (or 897g):
  97.32 g (174%) 2475.72 kcal (124%) 100.91 g (155%) 294.66 g (227%)
62. Fast Food, Pizza Chain, 14 pizza, cheese topping, thick crust - Protein
  Nutritional Value : 15 / 100     food group - Fast Foods
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  10.81 g (19%)271 kcal (14%)10.54 g (16%)33.17 g (26%)
  Typical Serving size of 1 slice (or 115g):
   12.43 g (22%) 311.65 kcal (16%) 12.12 g (19%) 38.15 g (29%)
  Other serving sizes 1 pizza (or 922g):
  99.67 g (178%) 2498.62 kcal (125%) 97.18 g (150%) 305.83 g (235%)
63. DOMINO'S 14 Cheese Pizza, Classic Hand-Tossed Crust - Protein
  Nutritional Value : 15 / 100     food group - Fast Foods
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  10.8 g (19%)257 kcal (13%)8.97 g (14%)33.24 g (26%)
  Typical Serving size of 1 slice (or 108g):
   11.66 g (21%) 277.56 kcal (14%) 9.69 g (15%) 35.9 g (28%)
  Other serving sizes 1 pizza (or 865g):
  93.42 g (167%) 2223.05 kcal (111%) 77.59 g (119%) 287.53 g (221%)
64. SUNSHINE, GRIPZ, Cheez-It Mixx and Cheesy Pizza Crackers - Protein
  Nutritional Value : 13 / 100     food group - Baked Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  10.8 g (19%)484 kcal (24%)21.3 g (33%)63.7 g (49%)
  Typical Serving size of 1 pouch (or 25g):
   2.7 g (5%) 121 kcal (6%) 5.33 g (8%) 15.93 g (12%)
65. DOMINO'S 14 Cheese Pizza, Ultimate Deep Dish Crust - Protein
  Nutritional Value : 14 / 100     food group - Fast Foods
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  10.76 g (19%)265 kcal (13%)9.83 g (15%)33.48 g (26%)
  Typical Serving size of 1 slice (or 118g):
   12.7 g (23%) 312.7 kcal (16%) 11.6 g (18%) 39.51 g (30%)
  Other serving sizes 1 pizza (or 947g):
  101.9 g (182%) 2509.55 kcal (125%) 93.09 g (143%) 317.06 g (244%)
66. Pizza, cheese topping, regular crust, frozen, cooked - Protein
  Nutritional Value : 15 / 100     food group - Fast Foods
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  10.36 g (19%)268 kcal (13%)12.28 g (19%)29.02 g (22%)
  Typical Serving size of 1 package 24 oz pizza (or 727g):
   75.32 g (135%) 1948.36 kcal (97%) 89.28 g (137%) 210.98 g (162%)
  Other serving sizes 1 package 15.1 oz pizza (or 452g):
  46.83 g (84%) 1211.36 kcal (61%) 55.51 g (85%) 131.17 g (101%)
  Other serving sizes 1 package 9.8 oz pizza (or 293g):
  30.35 g (54%) 785.24 kcal (39%) 35.98 g (55%) 85.03 g (65%)
  Other serving sizes 1 package 8 oz pizza (or 199g):
  20.62 g (37%) 533.32 kcal (27%) 24.44 g (38%) 57.75 g (44%)
  Other serving sizes 1 serving 9 servings per 24 oz package (or 81g):
  8.39 g (15%) 217.08 kcal (11%) 9.95 g (15%) 23.51 g (18%)
  Other serving sizes 1 serving 3 servings per 15.1 oz package (or 151g):
  15.64 g (28%) 404.68 kcal (20%) 18.54 g (29%) 43.82 g (34%)
  Other serving sizes 1 serving 2 servings per 9.8 oz package (or 146g):
  15.13 g (27%) 391.28 kcal (20%) 17.93 g (28%) 42.37 g (33%)
  Other serving sizes 1 serving 1 serving per 8 oz box (or 199g):
  20.62 g (37%) 533.32 kcal (27%) 24.44 g (38%) 57.75 g (44%)
67. DOMINO'S 14 EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust - Protein
  Nutritional Value : 14 / 100     food group - Fast Foods
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  10.33 g (18%)244 kcal (12%)11.1 g (17%)25.72 g (20%)
  Typical Serving size of 1 slice (or 151g):
   15.6 g (28%) 368.44 kcal (18%) 16.76 g (26%) 38.84 g (30%)
  Other serving sizes 1 pizza (or 1224g):
  126.44 g (226%) 2986.56 kcal (149%) 135.86 g (209%) 314.81 g (242%)
68. PAPA JOHN'S 14 The Works Pizza, Original Crust - Protein
  Nutritional Value : 14 / 100     food group - Fast Foods
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  10.27 g (18%)240 kcal (12%)10.21 g (16%)26.69 g (21%)
  Typical Serving size of 1 slice (or 153g):
   15.71 g (28%) 367.2 kcal (18%) 15.62 g (24%) 40.84 g (31%)
  Other serving sizes 1 pie (or 1093g):
  112.25 g (200%) 2623.2 kcal (131%) 111.6 g (172%) 291.72 g (224%)
69. KELLOGG'S, EGGO, NUTRI-GRAIN Frozen Fruit Pizza, Strawberry Granola - Protein
  Nutritional Value : 13 / 100     food group - Baked Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  6.5 g (12%)266 kcal (13%)8.1 g (12%)43.7 g (34%)
  Typical Serving size of 1 pizza (or 150g):
   9.75 g (17%) 399 kcal (20%) 12.15 g (19%) 65.55 g (50%)
70. KELLOGG'S, EGGO, NUTRI-GRAIN Frozen Fruit Pizza, Mixed Berry Granola - Protein
  Nutritional Value : 13 / 100     food group - Baked Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  6.4 g (11%)259 kcal (13%)8.4 g (13%)41.4 g (32%)
  Typical Serving size of 1 pizza (or 150g):
   9.6 g (17%) 388.5 kcal (19%) 12.6 g (19%) 62.1 g (48%)






protein and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito