Welcome to the Protein nutritional content for 26 different types of an orange ranging from 3.6 to 0 g per 100g. The nutritional Protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Protein is found in an orange?

The list below, brought to you by dietandfitnesstoday.com, gives the total Protein content in the 26 items from the general description 'an orange' each of which show the Protein amount as well as calories and common serving sizes. These 26 types of an orange range from Orange-flavor drink, breakfast type, low calorie, powder through to Orange breakfast drink, ready-to-drink, with added nutrients and are ranked by the content or amount per 100g.

An example from the list below under the general description of an orange is Orange juice, frozen concentrate, unsweetened, undiluted and in this food example the amount of Protein per 100g is 2.39 g. This corresponds to 4.78 % of the RDA for Protein. The associated calorie content for this food item is 159 kcal per 100g, which is 8 % of the recommended daily calorie allowance.The top 26 food items are shown in the graph below, where each item is listed at the bottom of the page.

an orange protein per 100g

Average Value for an orange

The average (or more correctly the arithmetic mean) amount of Protein contained in 100g of an orange, based on the list below of 26 different items under the general description of an orange, is 0.72 g of Protein. This averge value corresponds to 1.44 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 83.15 kcal which is 4 % of the daily value for calories per 100g serving.

Median Value for an orange

The median value of Protein is found in Orange juice, chilled, includes from concentrate which in 100g contains 0.68 g of Protein. The calories for the median food listed is 49 kcal which is 2.45 % of the daily value for calories per 100g serving.

Highest Protein Content per 100g

Using the list below for the 26 different an orange nutrition entries in our database, the highest amount of Protein is found in Orange-flavor drink, breakfast type, low calorie, powder which contains 3.6 g of Protein per 100g. The associated percentage of RDA is 7.2 % and provides a calorie content of 217 kcal in 100g. The lowest amount of Protein is in Orange breakfast drink, ready-to-drink, with added nutrients which in 100g contains 0 g of Protein. This gives as percentage of the recommended daily allowance 0 % of the RDA. The corresponding calories in 100g for Orange breakfast drink, ready-to-drink, with added nutrients is 53 kcal.

The difference between the highest and lowest values gives a range of 3.6 g of Protein per 100g. The range of calories for these foods is from 217 kcal through to 53 kcal. The equivalent percentage of the daily recommended calories is 11 % through to 2.65 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 7.2 % of the daily recommended value through to the lowest nutritional percentage of 0 % of the Protein daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 50 g of Protein.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Protein.

Highest Amount of Protein per Serving

Please remember that the above gives an accurate value in 100g for high Protein foods. For example 100g of Orange juice, frozen concentrate, unsweetened, undiluted contains 2.39 g of Protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Protein nutritional content.

For Orange-flavor drink, breakfast type, low calorie, powder, which contains the highest amount of Protein in 100 g, the amount of Protein in a typical serving of 1 portion, amount of dry mix to make 8 fl oz prepared (or 2.5 g) is 0.09 g.This is 0.18 % of the recommended daily value.

The food with the highest Protein content per typical serving is Orange juice, frozen concentrate, unsweetened, undiluted which contains 6.79 g in 1 cup (or 284 g).The precentage of the recommended daily value for this serving is 13.58 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Protein content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Protein which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods high in Protein




 

An orange Protein Content per 100g

 
Protein in 100g of 'an orange', click a link for different servings.
1. Orange-flavor drink, breakfast type, low calorie, powder - Protein
  3.6 g of Protein per 100g (7.2 %DV).
  For this serving the amount of Calories is 217 kcal per 100g(11 %DV cals).
  A typical serving of 1 portion, amount of dry mix to make 8 fl oz prepared (or 2.5g), Protein nutritional content is 0.09 g (0.18 %DV).  Calories per serving are 5.43 kcal (0 %DV cals).
2. Orange juice, frozen concentrate, unsweetened, undiluted - Protein
  2.39 g of Protein per 100g (4.78 %DV).
  For this serving the amount of Calories is 159 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup (or 284g), Protein nutritional content is 6.79 g (13.58 %DV).  Calories per serving are 451.56 kcal (23 %DV cals).
  Other food servings - 1 fl oz (or 35.5g), Protein content is 0.85 g (1.7 %DV).  Calories per serving are 56.45 kcal (3 %DV cals).
  Other food servings - 1 can (6 fl oz) (or 213g), Protein content is 5.09 g (10.18 %DV).  Calories per serving are 338.67 kcal (17 %DV cals).
3. Orange peel, raw - Protein
  1.5 g of Protein per 100g (3 %DV).
  For this serving the amount of Calories is 97 kcal per 100g(5 %DV cals).
  A typical serving of 1 tbsp (or 6g), Protein nutritional content is 0.09 g (0.18 %DV).  Calories per serving are 5.82 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 2g), Protein content is 0.03 g (0.06 %DV).  Calories per serving are 1.94 kcal (0 %DV cals).
4. Oranges, raw, with peel - Protein
  1.3 g of Protein per 100g (2.6 %DV).
  For this serving the amount of Calories is 63 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 170g), Protein nutritional content is 2.21 g (4.42 %DV).  Calories per serving are 107.1 kcal (5 %DV cals).
  Other food servings - 1 fruit without seeds (or 159g), Protein content is 2.07 g (4.14 %DV).  Calories per serving are 100.17 kcal (5 %DV cals).
5. Oranges, raw, California, valencias - Protein
  1.04 g of Protein per 100g (2.08 %DV).
  For this serving the amount of Calories is 49 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup sections, without membranes (or 180g), Protein nutritional content is 1.87 g (3.74 %DV).  Calories per serving are 88.2 kcal (4 %DV cals).
  Other food servings - 1 fruit (2-5/8" dia) (or 121g), Protein content is 1.26 g (2.52 %DV).  Calories per serving are 59.29 kcal (3 %DV cals).
6. Oranges, raw, all commercial varieties - Protein
  0.94 g of Protein per 100g (1.88 %DV).
  For this serving the amount of Calories is 47 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, sections (or 180g), Protein nutritional content is 1.69 g (3.38 %DV).  Calories per serving are 84.6 kcal (4 %DV cals).
  Other food servings - 1 large (3-1/16" dia) (or 184g), Protein content is 1.73 g (3.46 %DV).  Calories per serving are 86.48 kcal (4 %DV cals).
  Other food servings - 1 small (2-3/8" dia) (or 96g), Protein content is 0.9 g (1.8 %DV).  Calories per serving are 45.12 kcal (2 %DV cals).
  Other food servings - 1 fruit (2-5/8" dia) (or 131g), Protein content is 1.23 g (2.46 %DV).  Calories per serving are 61.57 kcal (3 %DV cals).
7. Oranges, raw, navels - Protein
  0.91 g of Protein per 100g (1.82 %DV).
  For this serving the amount of Calories is 49 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup sections, without membranes (or 165g), Protein nutritional content is 1.5 g (3 %DV).  Calories per serving are 80.85 kcal (4 %DV cals).
  Other food servings - 1 fruit (2-7/8" dia) (or 140g), Protein content is 1.27 g (2.54 %DV).  Calories per serving are 68.6 kcal (3 %DV cals).
  Other food servings - 1 NLEA serving (or 154g), Protein content is 1.4 g (2.8 %DV).  Calories per serving are 75.46 kcal (4 %DV cals).
8. Orange juice, raw - Protein
  0.7 g of Protein per 100g (1.4 %DV).
  For this serving the amount of Calories is 45 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 248g), Protein nutritional content is 1.74 g (3.48 %DV).  Calories per serving are 111.6 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 31g), Protein content is 0.22 g (0.44 %DV).  Calories per serving are 13.95 kcal (1 %DV cals).
  Other food servings - 1 fruit yields (or 86g), Protein content is 0.6 g (1.2 %DV).  Calories per serving are 38.7 kcal (2 %DV cals).
9. Oranges, raw, Florida - Protein
  0.7 g of Protein per 100g (1.4 %DV).
  For this serving the amount of Calories is 46 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup sections, without membranes (or 185g), Protein nutritional content is 1.3 g (2.6 %DV).  Calories per serving are 85.1 kcal (4 %DV cals).
  Other food servings - 1 fruit (2-5/8" dia) (or 141g), Protein content is 0.99 g (1.98 %DV).  Calories per serving are 64.86 kcal (3 %DV cals).
  Other food servings - 1 fruit (2-11/16" dia) (or 151g), Protein content is 1.06 g (2.12 %DV).  Calories per serving are 69.46 kcal (3 %DV cals).
10. Orange juice, canned, unsweetened - Protein
  0.68 g of Protein per 100g (1.36 %DV).
  For this serving the amount of Calories is 47 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 249g), Protein nutritional content is 1.69 g (3.38 %DV).  Calories per serving are 117.03 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 31.1g), Protein content is 0.21 g (0.42 %DV).  Calories per serving are 14.62 kcal (1 %DV cals).
  Other food servings - 1 drink box (8.45 fl oz) (or 263g), Protein content is 1.79 g (3.58 %DV).  Calories per serving are 123.61 kcal (6 %DV cals).
11. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Protein
  0.68 g of Protein per 100g (1.36 %DV).
  For this serving the amount of Calories is 47 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 249g), Protein nutritional content is 1.69 g (3.38 %DV).  Calories per serving are 117.03 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 31.1g), Protein content is 0.21 g (0.42 %DV).  Calories per serving are 14.62 kcal (1 %DV cals).
12. Orange juice, chilled, includes from concentrate, fortified with calcium - Protein
  0.68 g of Protein per 100g (1.36 %DV).
  For this serving the amount of Calories is 47 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 249g), Protein nutritional content is 1.69 g (3.38 %DV).  Calories per serving are 117.03 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 31.1g), Protein content is 0.21 g (0.42 %DV).  Calories per serving are 14.62 kcal (1 %DV cals).
13. Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water - Protein
  0.68 g of Protein per 100g (1.36 %DV).
  For this serving the amount of Calories is 45 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 249g), Protein nutritional content is 1.69 g (3.38 %DV).  Calories per serving are 112.05 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 31.1g), Protein content is 0.21 g (0.42 %DV).  Calories per serving are 14 kcal (1 %DV cals).
14. Orange juice, chilled, includes from concentrate - Protein
  0.68 g of Protein per 100g (1.36 %DV).
  For this serving the amount of Calories is 49 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 249g), Protein nutritional content is 1.69 g (3.38 %DV).  Calories per serving are 122.01 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 31.1g), Protein content is 0.21 g (0.42 %DV).  Calories per serving are 15.24 kcal (1 %DV cals).
15. Orange-grapefruit juice, canned, unsweetened - Protein
  0.6 g of Protein per 100g (1.2 %DV).
  For this serving the amount of Calories is 43 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 247g), Protein nutritional content is 1.48 g (2.96 %DV).  Calories per serving are 106.21 kcal (5 %DV cals).
  Other food servings - 1 fl oz (or 30.9g), Protein content is 0.19 g (0.38 %DV).  Calories per serving are 13.29 kcal (1 %DV cals).
16. Orange Pineapple Juice Blend - Protein
  0.41 g of Protein per 100g (0.82 %DV).
  For this serving the amount of Calories is 51 kcal per 100g(3 %DV cals).
  A typical serving of 8 fl oz (or 246g), Protein nutritional content is 1.01 g (2.02 %DV).  Calories per serving are 125.46 kcal (6 %DV cals).
17. Orange drink, breakfast type, with juice and pulp, frozen concentrate - Protein
  0.4 g of Protein per 100g (0.8 %DV).
  For this serving the amount of Calories is 153 kcal per 100g(8 %DV cals).
  A typical serving of 1 fl oz (or 36.3g), Protein nutritional content is 0.15 g (0.3 %DV).  Calories per serving are 55.54 kcal (3 %DV cals).
  Other food servings - 1 can (12 fl oz) (or 436g), Protein content is 1.74 g (3.48 %DV).  Calories per serving are 667.08 kcal (33 %DV cals).
18. Orange and apricot juice drink, canned - Protein
  0.3 g of Protein per 100g (0.6 %DV).
  For this serving the amount of Calories is 51 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 250g), Protein nutritional content is 0.75 g (1.5 %DV).  Calories per serving are 127.5 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 31.2g), Protein content is 0.09 g (0.18 %DV).  Calories per serving are 15.91 kcal (1 %DV cals).
19. Orange juice drink - Protein
  0.2 g of Protein per 100g (0.4 %DV).
  For this serving the amount of Calories is 54 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 249g), Protein nutritional content is 0.5 g (1 %DV).  Calories per serving are 134.46 kcal (7 %DV cals).
  Other food servings - 1 fl oz (or 31.1g), Protein content is 0.06 g (0.12 %DV).  Calories per serving are 16.79 kcal (1 %DV cals).
  Other food servings - 1 drink box (8.45 fl oz) (or 263g), Protein content is 0.53 g (1.06 %DV).  Calories per serving are 142.02 kcal (7 %DV cals).
20. Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water - Protein
  0.12 g of Protein per 100g (0.24 %DV).
  For this serving the amount of Calories is 45 kcal per 100g(2 %DV cals).
  A typical serving of 1 serving 8 fl oz (or 250g), Protein nutritional content is 0.3 g (0.6 %DV).  Calories per serving are 112.5 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 31.3g), Protein content is 0.04 g (0.08 %DV).  Calories per serving are 14.09 kcal (1 %DV cals).
21. Orange-flavor drink, breakfast type, with pulp, frozen concentrate - Protein
  0.1 g of Protein per 100g (0.2 %DV).
  For this serving the amount of Calories is 172 kcal per 100g(9 %DV cals).
  A typical serving of 1 fl oz (or 35.3g), Protein nutritional content is 0.04 g (0.08 %DV).  Calories per serving are 60.72 kcal (3 %DV cals).
  Other food servings - 1 can (12 fl oz) (or 424g), Protein content is 0.42 g (0.84 %DV).  Calories per serving are 729.28 kcal (36 %DV cals).
22. Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water - Protein
  0.03 g of Protein per 100g (0.06 %DV).
  For this serving the amount of Calories is 49 kcal per 100g(2 %DV cals).
  A typical serving of 1 serving 8 fl oz (or 248g), Protein nutritional content is 0.07 g (0.14 %DV).  Calories per serving are 121.52 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 31g), Protein content is 0.01 g (0.02 %DV).  Calories per serving are 15.19 kcal (1 %DV cals).
23. Orange-flavor drink, breakfast type, powder, prepared with water - Protein
  0 g of Protein per 100g (0 %DV).
  For this serving the amount of Calories is 49 kcal per 100g(2 %DV cals).
  A typical serving of 1 serving 6 fl oz (or 203g), Protein nutritional content is 0 g (0 %DV).  Calories per serving are 99.47 kcal (5 %DV cals).
  Other food servings - 1 fl oz (or 33.9g), Protein content is 0 g (0 %DV).  Calories per serving are 16.61 kcal (1 %DV cals).
24. Orange-flavor drink, breakfast type, powder - Protein
  0 g of Protein per 100g (0 %DV).
  For this serving the amount of Calories is 386 kcal per 100g(19 %DV cals).
  A typical serving of 1 serving 2 tbsp (or 26g), Protein nutritional content is 0 g (0 %DV).  Calories per serving are 100.36 kcal (5 %DV cals).
25. Orange drink, canned, with added vitamin C - Protein
  0 g of Protein per 100g (0 %DV).
  For this serving the amount of Calories is 49 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 248g), Protein nutritional content is 0 g (0 %DV).  Calories per serving are 121.52 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 31g), Protein content is 0 g (0 %DV).  Calories per serving are 15.19 kcal (1 %DV cals).
26. Orange breakfast drink, ready-to-drink, with added nutrients - Protein
  0 g of Protein per 100g (0 %DV).
  For this serving the amount of Calories is 53 kcal per 100g(3 %DV cals).
  A typical serving of 1 fl oz (or 31.6g), Protein nutritional content is 0 g (0 %DV).  Calories per serving are 16.75 kcal (1 %DV cals).
  Other food servings - 1 cup (8 fl oz) (or 253g), Protein content is 0 g (0 %DV).  Calories per serving are 134.09 kcal (7 %DV cals).




Related Calories and Nutrition Facts in an orange

calories in an orange, orange nutrition facts, vitamin a in an orange, vitamin c in an orange, vitamin d in an orange, magnesium in an orange, iron in an orange, fiber in an orange, calcium in an orange, sodium in an orange, potassium in an orange, saturated fat in an orange, fat in an orange, carbs in an orange, zinc in an orange, cholesterol in an orange, vitamin k in an orange, sugar in an orange, vitamin b12 in an orange, vitamin b6 in an orange, folic acid in an orange, riboflavin in an orange, phosphorus in an orange, niacin in an orange, thiamine in an orange,

Protein and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats