Welcome to the nutritional protein content in 12 different types of soybeans, ranging from 39.58 to 8.47 g per 100g. The basic amount from the general description of soybeans is Soybeans, green, raw which in 100g contains 12.95 g of protein.

As a source of protein, this corresponds to 23 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 147 kcal (7% RDA), the amount of Fat is 6.8 g (10% RDA) and the amount of Carbohydrate is 11.05 g (9% RDA).

The protein amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

protein and nutrition facts in soybeans per 100g

For the food Soybeans, green, raw the typical serving size is 1 cup (or 256 g) which contains 33.15 g of Protein. The precentage of the recommended daily value for this serving is 59 %. In terms of the gram weight and total content for this serving the Calories content is 376.32 kcal, the Fat content is 17.41 g and the Carbohydrate content is 28.29 g. protein and nutritional content in soybeans

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 115.0 (kcal).The number of calories from Fat is 145.7 (kcal).The total calories from carbohydrate is 115.1 (kcal).

This list of 12 types of soybeans, is brought to you by www.dietandfitnesstoday.com and ranges from Soybeans, mature seeds, dry roasted through to Soybeans, mature seeds, sprouted, cooked, steamed where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in soybeans.

Protein Levels

The list below gives the total protein content in the 12 items from the general description 'soybeans' each of which show the protein amount as well as Calories, Fat and Carbohydrate. The top 12 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soybeans protein per 100g

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 3 items. The highest amount of protein from the 3 raw items is in Soybeans, mature seeds, raw where the content is 36.49 g per 100g. The number of food items which are cooked are 6 items. The highest amount of protein from the 6 cooked items is in Soybeans, mature seeds, cooked, boiled, with salt where the amount is 16.64 g per 100g. Comparing raw and cooked soybeans shows that cooking can change the levels of protein by 19.85 g in a 100g serving.

Average Content for soybeans

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of soybeans, based on the list below of 12 different items under the general description of soybeans, is 20.62 g of protein. This average value corresponds to 36.82 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 241.50 kcal, the average amount of Fat is 12.13 g and the average amount of Carbohydrate is 17.14 g.

Median Amount

The median value of Protein is found in Soybeans, mature seeds, sprouted, raw which in 100g contains 13.09 g of Protein. This corresponds to 23 % of the recommended daily allowance. For this serving the amount of Calories is 122 kcal, the amount of Fat is 6.7 g and the amount of Carbohydrate is 9.57 g.

Highest protein Content per 100g

Using the list below for the 12 different soybeans nutrition entries in our database, the highest amount of protein is found in Soybeans, mature seeds, dry roasted which contains 39.58 g of protein per 100g. The associated percentage of RDA is 71 %. For this 100g serving the Calories content is 451 kcal, the Fat content is 21.62 g, the Carbohydrate content is 32.72 g.

The lowest amount of protein is in Soybeans, mature seeds, sprouted, cooked, steamed which in 100g contains 8.47 g of protein. This gives as percentage of the recommended daily allowance 15 % of the RDA. For this 100g serving the amount of Calories is 81 kcal, the amount of Fat is 4.45 g, the amount of Carbohydrate is 6.53 g.

The difference between the highest and lowest values gives a protein range of 31.11 g per 100g. The range for the other nutrients are as follows; 370 kcal for Calories, 17.17 g for Fat, 26.19 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Soybeans, green, raw contains 12.95 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Soybeans, mature seeds, raw which contains 67.87 g in 1 cup (or 186 g). The precentage of the recommended daily value for this serving is 121 %. For this serving the Calories content is 829.56 kcal, the Fat content is 37.09 g and the Carbohydrate content is 56.1 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of protein rich foods.


Soybeans List, protein Content per 100g

1. Soybeans, mature seeds, dry roasted - Protein
  Protein (%RDA)Fat (%RDA)Carbohydrate (%RDA)Calories (%RDA)
  For a 100g serving :
  39.58 g (71%)21.62 g (33%)32.72 g (25%)451 kcal (23%)
  Typical Serving size of 1 cup (or 93g):
   36.81 g (66%) 20.11 g (31%) 30.43 g (23%) 419.43 kcal (21%)
2. Soybeans, mature seeds, raw - Protein
  Protein Fat Carbohydrate Calories
  For a 100g serving :
  36.49 g (65%)19.94 g (31%)30.16 g (23%)446 kcal (22%)
  Typical Serving size of 1 cup (or 186g):
   67.87 g (121%) 37.09 g (57%) 56.1 g (43%) 829.56 kcal (41%)
3. Soybeans, mature seeds, roasted, no salt added - Protein
  Protein Fat Carbohydrate Calories
  For a 100g serving :
  35.22 g (63%)25.4 g (39%)33.55 g (26%)471 kcal (24%)
  Typical Serving size of 1 cup (or 172g):
   60.58 g (108%) 43.69 g (67%) 57.71 g (44%) 810.12 kcal (41%)
4. Soybeans, mature seeds, roasted, salted - Protein
  Protein Fat Carbohydrate Calories
  For a 100g serving :
  35.22 g (63%)25.4 g (39%)33.55 g (26%)471 kcal (24%)
  Typical Serving size of 1 cup (or 172g):
   60.58 g (108%) 43.69 g (67%) 57.71 g (44%) 810.12 kcal (41%)
5. Soybeans, mature seeds, cooked, boiled, with salt - Protein
  Protein Fat Carbohydrate Calories
  For a 100g serving :
  16.64 g (30%)8.97 g (14%)9.93 g (8%)173 kcal (9%)
  Typical Serving size of 1 cup (or 172g):
   28.62 g (51%) 15.43 g (24%) 17.08 g (13%) 297.56 kcal (15%)
6. Soybeans, mature cooked, boiled, without salt - Protein
  Protein Fat Carbohydrate Calories
  For a 100g serving :
  16.64 g (30%)8.97 g (14%)9.93 g (8%)173 kcal (9%)
  Typical Serving size of 1 cup (or 172g):
   28.62 g (51%) 15.43 g (24%) 17.08 g (13%) 297.56 kcal (15%)
  Other serving sizes 1 tbsp (or 10.7g):
  1.78 g (3%) 0.96 g (1%) 1.06 g (1%) 18.51 kcal (1%)
7. Soybeans, mature seeds, sprouted, raw - Protein
  Protein Fat Carbohydrate Calories
  For a 100g serving :
  13.09 g (23%)6.7 g (10%)9.57 g (7%)122 kcal (6%)
  Typical Serving size of .5 cup (or 35g):
   4.58 g (8%) 2.35 g (4%) 3.35 g (3%) 42.7 kcal (2%)
  Other serving sizes 10 sprouts (or 10g):
  1.31 g (2%) 0.67 g (1%) 0.96 g (1%) 12.2 kcal (1%)
8. Soybeans, green, raw - Protein
  Protein Fat Carbohydrate Calories
  For a 100g serving :
  12.95 g (23%)6.8 g (10%)11.05 g (9%)147 kcal (7%)
  Typical Serving size of 1 cup (or 256g):
   33.15 g (59%) 17.41 g (27%) 28.29 g (22%) 376.32 kcal (19%)
9. Soybeans, green, cooked, boiled, drained, with salt - Protein
  Protein Fat Carbohydrate Calories
  For a 100g serving :
  12.35 g (22%)6.4 g (10%)11.05 g (9%)141 kcal (7%)
  Typical Serving size of 1 cup (or 180g):
   22.23 g (40%) 11.52 g (18%) 19.89 g (15%) 253.8 kcal (13%)
10. Soybeans, green, cooked, boiled, drained, without salt - Protein
  Protein Fat Carbohydrate Calories
  For a 100g serving :
  12.35 g (22%)6.4 g (10%)11.05 g (9%)141 kcal (7%)
  Typical Serving size of 1 cup (or 180g):
   22.23 g (40%) 11.52 g (18%) 19.89 g (15%) 253.8 kcal (13%)
11. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Protein
  Protein Fat Carbohydrate Calories
  For a 100g serving :
  8.47 g (15%)4.45 g (7%)6.53 g (5%)81 kcal (4%)
  Typical Serving size of 1 cup (or 94g):
   7.96 g (14%) 4.18 g (6%) 6.14 g (5%) 76.14 kcal (4%)






protein and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats