Welcome to the nutritional protein content in 12 different types of soybeans, ranging from 39.58 g to 8.47 g per 100g. The basic type of soybeans is Soybeans, green, raw which in 100g contains 12.95 g of protein.
The total recommended daily allowance or RDA for protein is 50 g. For the 100g serving of Soybeans, green, raw, the RDA protein percentage is 23 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soybeans, green, raw has a nutritional value score of 19 out of 100.Comparing the protein content and the nutritional density in 100g for Soybeans, green, raw; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and protein related nutrients are Calories, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 147 kcal (7% RDA), the amount of Fat is 6.8 g (10% RDA) and the amount of Carbohydrate is 11.05 g (9% RDA). The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the protein content in soybeans.
Comparing protein in soybeans vs chicken breastThe amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. Comparing with Soybeans, green, raw, in 100g contains 12.95 g of protein. As a percentage of the RDA this is 23 %. Therefore, chicken breast has 18.05 g more protein than Soybeans, green, raw. In terms of protein percentage this is 139 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas Soybeans, green, raw has a nutritional value score of 19 out of 100.
Amount of protein per 100 Calories100 calories of soybeans, green, raw is a serving size of 0.68 g, and the amount of Protein is 8.81 g. Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Fat 4.63 g , Carbohydrate 7.52 g .
Content per Typical Serving Size 1 cup (or 256 g)For the food Soybeans, green, raw the typical serving size is 1 cup (or 256 g) which contains 33.15 g of Protein. The protein percentage of the recommended daily value for this serving is 59 %.
To give 100% of the RDA, 1.7 servings of the typical serving size 1 cup (or 256 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 376.32 kcal, the Fat content is 17.41 g and the Carbohydrate content is 28.29 g. This data is shown in the graph below for the typical serving of protein and the related and important nutritional values.
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 256 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 115.0 (kcal).The number of calories from Fat is 145.7 (kcal).The total calories from carbohydrate is 115.1 (kcal).
This list of 12 types of soybeans, is brought to you by www.dietandfitnesstoday.com and ranges from Soybeans, mature seeds, dry roasted through to Soybeans, mature seeds, sprouted, cooked, steamed, with salt where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in soybeans.
Grams of protein in soybeans (per 100g)
The list below gives the total protein content in the 12 items from the general description 'soybeans' each of which show the protein amount as well as Calories, Fat and Carbohydrate. The top 12 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.
The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 3 items. The highest amount of protein from the 3 raw items is in Soybeans, mature seeds, raw where the content is 36.49 g per 100g. The number of food items which are cooked are 6 items. The highest amount of protein from the 6 cooked items is in Soybeans, mature cooked, boiled, without salt where the amount is 16.64 g per 100g. Comparing raw and cooked soybeans shows that cooking can change the levels of protein by 19.85 g in a 100g serving.
Average Content for soybeansThe average (or more correctly the arithmetic mean) amount of protein contained in 100g of soybeans, based on the list below of 12 different items under the general description of soybeans, is 20.62 g of protein. This average value corresponds to 36.82 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 241.50 kcal, the average amount of Fat is 12.13 g and the average amount of Carbohydrate is g.
Median AmountThe median value of Protein is found in Soybeans, mature seeds, sprouted, raw which in 100g contains 13.09 g of Protein. This corresponds to 23 % of the recommended daily allowance. For this serving the amount of Calories is 122 kcal, the amount of Fat is 6.7 g and the amount of Carbohydrate is 9.57 g.
Highest protein Content per 100g
Using the list below for the 12 different soybeans nutrition entries in our database, the highest amount of protein is found in Soybeans, mature seeds, dry roasted which contains 39.58 g of protein per 100g. The associated percentage of RDA is 71 %. For this 100g serving the Calories content is 451 kcal, the Fat content is 21.62 g, the Carbohydrate content is 32.72 g.
The lowest amount of protein is in Soybeans, mature seeds, sprouted, cooked, steamed, with salt which in 100g contains 8.47 g of protein. This gives as percentage of the recommended daily allowance 15 % of the RDA. For this 100g serving the amount of Calories is 81 kcal, the amount of Fat is 4.45 g, the amount of Carbohydrate is 6.53 g.
The difference between the highest and lowest values gives a protein range of 31.11 g per 100g. The range for the other nutrients are as follows; 370 kcal for Calories, 17.17 g for Fat, 0 g for Carbohydrate.
Highest Amount of protein per Serving
Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Soybeans, green, raw contains 12.95 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.
The food with the highest protein content per typical serving is Soybeans, mature seeds, raw which contains 67.87 g in 1 cup (or 186 g). The percentage of the recommended daily value for this serving is 121 %. For this serving the Calories content is 829.56 kcal, the Fat content is 37.09 g and the Carbohydrate content is 56.1 g.
Nutritional Information SummaryFrom the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of protein in foods.