Welcome to the nutritional Protein content for 12 different types of soybeans ranging from 39.58 to 8.47 g per 100g. The basic value from the general description of soybeans is Soybeans, green, raw which in 100g contains 12.95 g of Protein. As a source of Protein, this corresponds to 26 % of the RDA. For this serving in your diet the amount of Calories is 147 kcal, the amount of Fat is 6.8 g and the amount of Carbohydrate is 11.05 g.

This list of 12 types of soybeans, is brought to you by dietandfitnesstoday.com and ranges from Soybeans, mature seeds, dry roasted through to Soybeans, mature seeds, sprouted, cooked, steamed where all food items are ranked by the content or amount per 100g. The nutritional Protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Protein is in soybeans?

The list below gives the total Protein content in the 12 items from the general description 'soybeans' each of which show the Protein amount as well as Calories, Fat and Carbohydrate. The top 12 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Average Value for soybeans

The average (or more correctly the arithmetic mean) amount of Protein contained in 100g of soybeans, based on the list below of 12 different items under the general description of soybeans, is 20.62 g of Protein. This average value corresponds to 41.24 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 241.50 kcal, the average amount of Fat is 12.13 g and the average amount of Carbohydrate is 17.14 g.

Median Values

The median value of Protein is found in Soybeans, mature seeds, sprouted, raw which in 100g contains 13.09 g of Protein. This corresponds to 26 % of the recommended daily allowance. For this serving the amount of Calories is 122 kcal, the amount of Fat is 6.7 g and the amount of Carbohydrate is 9.57 g.

Highest Protein Content per 100g

Using the list below for the 12 different soybeans nutrition entries in our database, the highest amount of Protein is found in Soybeans, mature seeds, dry roasted which contains 39.58 g of Protein per 100g. The associated percentage of RDA is 79 %. For this 100g serving the amount of Calories is 451 kcal, the amount of Fat is 21.62 g, the amount of Carbohydrate is 32.72 g.

The lowest amount of Protein is in Soybeans, mature seeds, sprouted, cooked, steamed which in 100g contains 8.47 g of Protein. This gives as percentage of the recommended daily allowance 17 % of the RDA. For this 100g serving the amount of Calories is 81 kcal, the amount of Fat is 4.45 g, the amount of Carbohydrate is 6.53 g.

The difference between the highest and lowest values gives a Protein range of 31.11 g per 100g. The range for the other nutrients are as follows; 370 kcal for Calories, 17.17 g for Fat, 26.19 g for Carbohydrate.

Highest Amount of Protein per Serving

Please remember that the above gives an accurate value in 100g for high Protein foods in your diet. For example 100g of Soybeans, green, raw contains 12.95 g of Protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Protein nutritional content.

The food with the highest Protein content per typical serving is Soybeans, mature seeds, raw which contains 67.87 g in 1 cup (or 186 g). The precentage of the recommended daily value for this serving is 136 %. For this serving the amount of Calories is 446 kcal, the amount of Fat is 19.94 g and the amount of Carbohydrate is 30.16 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of Protein.


 

Soybeans List, Protein Content per 100g

 
1. Soybeans, mature seeds, dry roasted - Protein
  39.58 g of Protein per 100g (79% DV).
  For this serving of 100g there is 21.62 g of Fat (33% DV), 32.72 g of Carbohydrate (25% DV), 451 kcal of Calories (23% DV),
  Typical Serving size of 1 cup (or 93g).
  The Protein content is 36.81 g (74% DV), Fat 20.11 g (31% DV), Carbohydrate 30.43 g (23% DV), Calories 419.43 kcal (21% DV),
2. Soybeans, mature seeds, raw - Protein
  36.49 g of Protein per 100g (73% DV).
  For this serving of 100g there is 19.94 g of Fat (31% DV), 30.16 g of Carbohydrate (23% DV), 446 kcal of Calories (22% DV),
  Typical Serving size of 1 cup (or 186g).
  The Protein content is 67.87 g (136% DV), Fat 37.09 g (57% DV), Carbohydrate 56.1 g (43% DV), Calories 829.56 kcal (41% DV),
3. Soybeans, mature seeds, roasted, no salt added - Protein
  35.22 g of Protein per 100g (70% DV).
  For this serving of 100g there is 25.4 g of Fat (39% DV), 33.55 g of Carbohydrate (26% DV), 471 kcal of Calories (24% DV),
  Typical Serving size of 1 cup (or 172g).
  The Protein content is 60.58 g (121% DV), Fat 43.69 g (67% DV), Carbohydrate 57.71 g (44% DV), Calories 810.12 kcal (41% DV),
4. Soybeans, mature seeds, roasted, salted - Protein
  35.22 g of Protein per 100g (70% DV).
  For this serving of 100g there is 25.4 g of Fat (39% DV), 33.55 g of Carbohydrate (26% DV), 471 kcal of Calories (24% DV),
  Typical Serving size of 1 cup (or 172g).
  The Protein content is 60.58 g (121% DV), Fat 43.69 g (67% DV), Carbohydrate 57.71 g (44% DV), Calories 810.12 kcal (41% DV),
5. Soybeans, mature seeds, cooked, boiled, with salt - Protein
  16.64 g of Protein per 100g (33% DV).
  For this serving of 100g there is 8.97 g of Fat (14% DV), 9.93 g of Carbohydrate (8% DV), 173 kcal of Calories (9% DV),
  Typical Serving size of 1 cup (or 172g).
  The Protein content is 28.62 g (57% DV), Fat 15.43 g (24% DV), Carbohydrate 17.08 g (13% DV), Calories 297.56 kcal (15% DV),
6. Soybeans, mature cooked, boiled, without salt - Protein
  16.64 g of Protein per 100g (33% DV).
  For this serving of 100g there is 8.97 g of Fat (14% DV), 9.93 g of Carbohydrate (8% DV), 173 kcal of Calories (9% DV),
  Typical Serving size of 1 cup (or 172g).
  The Protein content is 28.62 g (57% DV), Fat 15.43 g (24% DV), Carbohydrate 17.08 g (13% DV), Calories 297.56 kcal (15% DV),
  Other serving sizes 1 tbsp (or 10.7g).
  The amount of Protein is 1.78 g (4% DV), Fat 0.96 g (1% DV), Carbohydrate 1.06 g (1% DV), Calories 18.51 kcal (1% DV),
7. Soybeans, mature seeds, sprouted, raw - Protein
  13.09 g of Protein per 100g (26% DV).
  For this serving of 100g there is 6.7 g of Fat (10% DV), 9.57 g of Carbohydrate (7% DV), 122 kcal of Calories (6% DV),
  Typical Serving size of .5 cup (or 35g).
  The Protein content is 4.58 g (9% DV), Fat 2.35 g (4% DV), Carbohydrate 3.35 g (3% DV), Calories 42.7 kcal (2% DV),
  Other serving sizes 10 sprouts (or 10g).
  The amount of Protein is 1.31 g (3% DV), Fat 0.67 g (1% DV), Carbohydrate 0.96 g (1% DV), Calories 12.2 kcal (1% DV),
8. Soybeans, green, raw - Protein
  12.95 g of Protein per 100g (26% DV).
  For this serving of 100g there is 6.8 g of Fat (10% DV), 11.05 g of Carbohydrate (9% DV), 147 kcal of Calories (7% DV),
  Typical Serving size of 1 cup (or 256g).
  The Protein content is 33.15 g (66% DV), Fat 17.41 g (27% DV), Carbohydrate 28.29 g (22% DV), Calories 376.32 kcal (19% DV),
9. Soybeans, green, cooked, boiled, drained, with salt - Protein
  12.35 g of Protein per 100g (25% DV).
  For this serving of 100g there is 6.4 g of Fat (10% DV), 11.05 g of Carbohydrate (9% DV), 141 kcal of Calories (7% DV),
  Typical Serving size of 1 cup (or 180g).
  The Protein content is 22.23 g (44% DV), Fat 11.52 g (18% DV), Carbohydrate 19.89 g (15% DV), Calories 253.8 kcal (13% DV),
10. Soybeans, green, cooked, boiled, drained, without salt - Protein
  12.35 g of Protein per 100g (25% DV).
  For this serving of 100g there is 6.4 g of Fat (10% DV), 11.05 g of Carbohydrate (9% DV), 141 kcal of Calories (7% DV),
  Typical Serving size of 1 cup (or 180g).
  The Protein content is 22.23 g (44% DV), Fat 11.52 g (18% DV), Carbohydrate 19.89 g (15% DV), Calories 253.8 kcal (13% DV),
11. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Protein
  8.47 g of Protein per 100g (17% DV).
  For this serving of 100g there is 4.45 g of Fat (7% DV), 6.53 g of Carbohydrate (5% DV), 81 kcal of Calories (4% DV),
  Typical Serving size of 1 cup (or 94g).
  The Protein content is 7.96 g (16% DV), Fat 4.18 g (6% DV), Carbohydrate 6.14 g (5% DV), Calories 76.14 kcal (4% DV),
12. Soybeans, mature seeds, sprouted, cooked, steamed - Protein
  8.47 g of Protein per 100g (17% DV).
  For this serving of 100g there is 4.45 g of Fat (7% DV), 6.53 g of Carbohydrate (5% DV), 81 kcal of Calories (4% DV),
  Typical Serving size of 1 cup (or 94g).
  The Protein content is 7.96 g (16% DV), Fat 4.18 g (6% DV), Carbohydrate 6.14 g (5% DV), Calories 76.14 kcal (4% DV),




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Protein and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats