Last update - May 16th 2014

Welcome to the Protein nutrition section for 14 types of soybeans, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Protein is found in soybeans?

The list below gives the total Protein content in the 14 items from the general description 'soybeans'.These 14 types of soybeans range from Soybeans, mature seeds, dry roasted through to Soybeans, mature seeds, sprouted, cooked, steamed and are ranked by the content or amount per 100g.

Using the list below for the 14 different soybeans nutrition entries in our database, the highest amount of Protein is found in Soybeans, mature seeds, dry roasted which contains 39.58 g of Protein per 100g. The lowest amount of Protein is in Soybeans, mature seeds, sprouted, cooked, steamed which in 100g contains 8.47 g of Protein.

The median value of Protein is found in Soybeans, mature seeds, cooked, boiled, with salt which in 100g contains 16.64 g of Protein. The average amount of Protein contained in 100g of soybeans, based on the list below is 19.55 g of Protein.

Soybeans Content Summary

From the Protein content in soybeans list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Protein. Each soybeans item can be scaled by different amounts to adjust the amounts of Protein so that it is not just, for example, the values in 100g of Soybeans, mature seeds, dry roasted. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Protein. Again you can find a full nutrition breakdown for all foods containing protein which can be scaled for different servings and quantities, from the complete list of foods high in Protein.



 

Protein in Soybeans

 
Protein contained in 100g of 'soybeans', click a link for different servings.
Soybeans, mature seeds, dry roasted - Protein39.58 g
Soybeans, mature seeds, raw - Protein36.49 g
Soybeans, mature seeds, roasted, salted - Protein35.22 g
Soybeans, mature seeds, roasted, no salt added - Protein35.22 g
Soybeans, mature cooked, boiled, without salt - Protein16.64 g
Soybeans, mature seeds, cooked, boiled, with salt - Protein16.64 g
Soybeans, mature seeds, sprouted, cooked, stir-fried - Protein13.1 g
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Protein13.1 g
Soybeans, mature seeds, sprouted, raw - Protein13.09 g
Soybeans, green, raw - Protein12.95 g
Soybeans, green, cooked, boiled, drained, without salt - Protein12.35 g
Soybeans, green, cooked, boiled, drained, with salt - Protein12.35 g
Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Protein8.47 g
Soybeans, mature seeds, sprouted, cooked, steamed - Protein8.47 g




Related Calories and Nutrition Facts in soybeans

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Protein and Nutrition Facts - Top 151 Foods

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