Welcome to the nutritional protein content in 31 different types of a granola bar, ranging from 18.57 g to 4.17 g per 100g. The basic type of a granola bar is Snacks, granola bars, hard, plain, where the amount of protein in 100g is 10.1 g.

10.1 g of protein per 100g, from Snacks, granola bars, hard, plain corresponds to 18% of the protein RDA. For a typical serving size of 1 bar (or 21 g) the amount of Protein is 2.12 g. This corresponds to an RDA percentage of 4%.

The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.

Top twenty a granola bar products high in protein

Below is a summary list for the top twenty a granola bar items ranked by the amount or level of protein in 100g.

1. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors : 18.57g (33%RDA)
2. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors : 17.88g (32%RDA)
3. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors : 16.67g (30%RDA)
4. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors : 15g (27%RDA)
5. Snacks, granola bars, hard, peanut : 11g (20%RDA)
6. Snacks, granola bars, soft, uncoated, peanut butter : 10.5g (19%RDA)
7. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter : 10.2g (18%RDA)
8. Snacks, granola bars, hard, plain : 10.1g (18%RDA)
9. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip : 9.8g (18%RDA)
10. Snacks, granola bars, hard, peanut butter : 9.8g (18%RDA)
11. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) : 9.8g (18%RDA)
12. Granola bar, soft, milk chocolate coated, peanut butter : 9.6g (17%RDA)
13. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut : 9.14g (16%RDA)
14. Snacks, granola bars, soft, almond, confectioners coating : 8.6g (15%RDA)
15. Snacks, granola bars, soft, uncoated, nut and raisin : 8g (14%RDA)
16. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar : 8g (14%RDA)
17. Snacks, granola bars, hard, almond : 7.7g (14%RDA)
18. Snacks, granola bars, oats, fruits and nut : 7.7g (14%RDA)
19. Snacks, granola bars, soft, uncoated, raisin : 7.6g (14%RDA)
20. Snacks, granola bar, QUAKER, DIPPS, all flavors : 7.52g (13%RDA)

Following on from the twenty top a granola bar items or products containing protein we have a more comprehensive break down of Snacks, granola bars, hard, plain, and the highest item containing protein which is Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 31 types of a granola bar.

At the bottom of the page is the full list for the 31 different types of a granola bar based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in a granola bar.

Snacks, granola bars, hard, plain - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Snacks, granola bars, hard, plain should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and protein related nutrients are Calories, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 471 kcal (24% RDA), the amount of Fat is 19.8 g (30% RDA) and the amount of Carbohydrate is 64.4 g (50% RDA). The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in a granola bar.

protein and nutrition facts in a granola bar per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, granola bars, hard, plain has a nutritional value score of 14 out of 100.Comparing the protein content and the nutritional density in 100g for Snacks, granola bars, hard, plain; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing protein in a granola bar vs chicken breast

The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. Comparing with Snacks, granola bars, hard, plain, in 100g contains 10.1 g of protein. As a percentage of the RDA this is 18 %. Therefore, chicken breast has 20.9 g more protein than Snacks, granola bars, hard, plain. In terms of protein percentage this is 207 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas Snacks, granola bars, hard, plain has a nutritional value score of 14 out of 100.

The highest content of protein in the food items under the general description or type of a granola bar, is Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors with 18.57 g of protein per 100g. Comparing chicken breast with Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors; chicken breast has 12.43 g more protein than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors. In terms of protein percentage this is 67 % more protein.

Amount of protein per 100 Calories

100 calories of snacks, granola bars, hard, plain is a serving size of 0.21 g, and the amount of Protein is 2.14 g (3.82% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Fat 4.2 g (6.37% RDA), Carbohydrate 13.67 g (10.62% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. protein and nutrition facts in a granola bar per 100 calories

Content per Typical Serving Size 1 bar (or 21 g)

For the food Snacks, granola bars, hard, plain the typical serving size is 1 bar (or 21 g) which contains 2.12 g of Protein. The protein percentage of the recommended daily value for this serving is 4 %.

To give 100% of the RDA, 25.0 servings of the typical serving size 1 bar (or 21 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 98.91 kcal, the Fat content is 4.16 g and the Carbohydrate content is 13.52 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.protein and nutritional content in a granola bar

Macronutrients in Snacks, granola bars, hard, plain


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 bar or 21 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.3 (kcal).The number of calories from Fat is 36.6 (kcal).The total calories from carbohydrate is 54.1 (kcal).protein, calories and nutritional content in a granola bar

Grams of protein in a granola bar (per 100g)

This list of 31 types of a granola bar, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors through to Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in a granola bar.

The list below gives the total protein content in the 31 items from the general description 'a granola bar' each of which show the protein amount as well as Calories, Fat and Carbohydrate. Below, is the top 31 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

a granola bar protein per 100g

The corresponding nutritional value for a granola bar based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. a granola bar protein per 100g

The corresponding Calories for a granola bar ranked by the amount of protein per 100g is shown below in the a granola bar calories chart. a granola bar protein per 100g

RDA for protein

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

Average Content for a granola bar

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of a granola bar, based on the list below of 31 different items under the general description of a granola bar, is 8.99 g of protein. This average value corresponds to 16.05 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 428.90 kcal, the average amount of Fat is 16.58 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar which in 100g contains 8 g of Protein. This corresponds to 14 % of the recommended daily allowance. For this serving the amount of Calories is 390 kcal, the amount of Fat is 7.4 g and the amount of Carbohydrate is 78 g.

Highest protein Content per 100g

Using the list below for the 31 different a granola bar nutrition entries in our database, the highest amount of protein is found in Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors which contains 18.57 g of protein per 100g. The associated percentage of RDA is 33 %. For this 100g serving the Calories content is 429 kcal, the Fat content is 15.71 g, the Carbohydrate content is 53.26 g. chart to show highest protein in a granola bar per 100g

The lowest amount of protein in 100g is in Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar which contains 4.17 g. This gives as percentage of the recommended daily allowance 7 % of the RDA. For this 100g serving the amount of Calories is 408 kcal, the amount of Fat is 8.33 g, the amount of Carbohydrate is 79.17 g.

The difference between the highest and lowest values gives a protein range of 14.4 g per 100g. The range for the other nutrients are as follows; 21 kcal for Calories, 7.38 g for Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Snacks, granola bars, hard, plain contains 10.1 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors which contains 13 g in 1 bar (or 78 g). The percentage of the recommended daily value for this serving is 23 %. For this serving the Calories content is 304.2 kcal, the Fat content is 6 g and the Carbohydrate content is 49.47 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in protein


A granola bar List, protein Content per 100g

1. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Protein
  Nutritional Value : 15 / 100     food group - Snacks
  Protein
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Carbohydrate
(%RDA)
  Profile for a 100g serving :
  18.57 g (33%)429 kcal (21%)15.71 g (24%)53.26 g (41%)
  Typical Serving size of 1 bar (or 35g):
   6.5 g (12%) 150.15 kcal (8%) 5.5 g (8%) 18.64 g (14%)
2. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Protein
  Nutritional Value : 16 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  17.88 g (32%)393 kcal (20%)9.23 g (14%)59.58 g (46%)
  Typical Serving size of 1 bar (or 47g):
   8.4 g (15%) 184.71 kcal (9%) 4.34 g (7%) 28 g (22%)
3. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Protein
  Nutritional Value : 15 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  16.67 g (30%)390 kcal (20%)7.69 g (12%)63.42 g (49%)
  Typical Serving size of 1 bar (or 78g):
   13 g (23%) 304.2 kcal (15%) 6 g (9%) 49.47 g (38%)
4. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Protein
  Nutritional Value : 14 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  15 g (27%)446 kcal (22%)15 g (23%)62.78 g (48%)
  Typical Serving size of 2 bar (or 40g):
   6 g (11%) 178.4 kcal (9%) 6 g (9%) 25.11 g (19%)
  Other serving sizes 1 bar (or 20g):
  3 g (5%) 89.2 kcal (4%) 3 g (5%) 12.56 g (10%)
5. Snacks, granola bars, hard, peanut - Protein
  Nutritional Value : 14 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  11 g (20%)479 kcal (24%)21.4 g (33%)63.7 g (49%)
  Typical Serving size of 1 oz (or 28.35g):
   3.12 g (6%) 135.8 kcal (7%) 6.07 g (9%) 18.06 g (14%)
6. Snacks, granola bars, soft, uncoated, peanut butter - Protein
  Nutritional Value : 14 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  10.5 g (19%)426 kcal (21%)15.8 g (24%)64.4 g (50%)
  Typical Serving size of 1 bar (1 oz) (or 28g):
   2.94 g (5%) 119.28 kcal (6%) 4.42 g (7%) 18.03 g (14%)
7. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Protein
  Nutritional Value : 14 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  10.2 g (18%)508 kcal (25%)31.1 g (48%)53.4 g (41%)
  Typical Serving size of 1 oz (or 28.35g):
   2.89 g (5%) 144.02 kcal (7%) 8.82 g (14%) 15.14 g (12%)
  Other serving sizes 1 bar (or 37g):
  3.77 g (7%) 187.96 kcal (9%) 11.51 g (18%) 19.76 g (15%)
8. Snacks, granola bars, hard, plain - Protein
  Nutritional Value : 14 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  10.1 g (18%)471 kcal (24%)19.8 g (30%)64.4 g (50%)
  Typical Serving size of 1 bar (or 21g):
   2.12 g (4%) 98.91 kcal (5%) 4.16 g (6%) 13.52 g (10%)
  Other serving sizes 1 bar (1 oz) (or 28g):
  2.83 g (5%) 131.88 kcal (7%) 5.54 g (9%) 18.03 g (14%)
  Other serving sizes 1 bar (or 25g):
  2.53 g (5%) 117.75 kcal (6%) 4.95 g (8%) 16.1 g (12%)
9. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Protein
  Nutritional Value : 14 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  9.8 g (18%)432 kcal (22%)20 g (31%)62.2 g (48%)
  Typical Serving size of 1 bar (1 oz) (or 28g):
   2.74 g (5%) 120.96 kcal (6%) 5.6 g (9%) 17.42 g (13%)
10. Snacks, granola bars, hard, peanut butter - Protein
  Nutritional Value : 14 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  9.8 g (18%)483 kcal (24%)23.8 g (37%)62.3 g (48%)
  Typical Serving size of 1 oz (or 28.35g):
   2.78 g (5%) 136.93 kcal (7%) 6.75 g (10%) 17.66 g (14%)
  Other serving sizes 1 bar (or 24g):
  2.35 g (4%) 115.92 kcal (6%) 5.71 g (9%) 14.95 g (12%)
11. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Protein
  Nutritional Value : 14 / 100     food group - Snacks
  Protein
  Profile for a 100g serving :
  9.8 g (18%)
  Other serving sizes 1 bar (or 43g):
  4.21 g (8%) 199.52 kcal (10%) 7.57 g (12%) 28.68 g (22%)
12. Granola bar, soft, milk chocolate coated, peanut butter - Protein
  Nutritional Value : 14 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  9.6 g (17%)536 kcal (27%)31.2 g (48%)54.1 g (42%)
  Typical Serving size of 1 oz (or 28.35g):
   2.72 g (5%) 151.96 kcal (8%) 8.85 g (14%) 15.34 g (12%)
13. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Protein
  Nutritional Value : 14 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  9.14 g (16%)487 kcal (24%)22.86 g (35%)61.14 g (47%)
  Typical Serving size of 1 bar (or 35g):
   3.2 g (6%) 170.45 kcal (9%) 8 g (12%) 21.4 g (16%)
14. Snacks, granola bars, soft, almond, confectioners coating - Protein
  Nutritional Value : 14 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  8.6 g (15%)455 kcal (23%)20 g (31%)60.13 g (46%)
  Typical Serving size of 1 bar (or 35g):
   3.01 g (5%) 159.25 kcal (8%) 7 g (11%) 21.05 g (16%)
15. Snacks, granola bars, soft, uncoated, nut and raisin - Protein
  Nutritional Value : 14 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  8 g (14%)454 kcal (23%)20.4 g (31%)63.6 g (49%)
  Typical Serving size of 1 bar (1 oz) (or 28g):
   2.24 g (4%) 127.12 kcal (6%) 5.71 g (9%) 17.81 g (14%)
16. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Protein
  Nutritional Value : 15 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  8 g (14%)390 kcal (20%)7.4 g (11%)78 g (60%)
  Typical Serving size of 1 bar (or 37g):
   2.96 g (5%) 144.3 kcal (7%) 2.74 g (4%) 28.86 g (22%)
17. Snacks, granola bars, hard, almond - Protein
  Nutritional Value : 14 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  7.7 g (14%)495 kcal (25%)25.5 g (39%)62 g (48%)
  Typical Serving size of 1 oz (or 28.35g):
   2.18 g (4%) 140.33 kcal (7%) 7.23 g (11%) 17.58 g (14%)
  Other serving sizes 1 bar (or 24g):
  1.85 g (3%) 118.8 kcal (6%) 6.12 g (9%) 14.88 g (11%)
18. Snacks, granola bars, oats, fruits and nut - Protein
  Nutritional Value : 14 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  7.7 g (14%)397 kcal (20%)6.3 g (10%)77.42 g (60%)
  Typical Serving size of 1 oz (or 28.35g):
   2.18 g (4%) 112.55 kcal (6%) 1.79 g (3%) 21.95 g (17%)
19. Snacks, granola bars, soft, uncoated, raisin - Protein
  Nutritional Value : 14 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  7.6 g (14%)448 kcal (22%)17.8 g (27%)66.4 g (51%)
  Typical Serving size of 1 bar (1.5 oz) (or 43g):
   3.27 g (6%) 192.64 kcal (10%) 7.65 g (12%) 28.55 g (22%)
  Other serving sizes 1 bar (1 oz) (or 28g):
  2.13 g (4%) 125.44 kcal (6%) 4.98 g (8%) 18.59 g (14%)
20. Snacks, granola bar, QUAKER, DIPPS, all flavors - Protein
  Nutritional Value : 14 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  7.52 g (13%)480 kcal (24%)20.42 g (31%)64.96 g (50%)
  Typical Serving size of 1 bar (or 31g):
   2.33 g (4%) 148.8 kcal (7%) 6.33 g (10%) 20.14 g (15%)
21. Snacks, granola bars, soft, uncoated, plain - Protein
  Nutritional Value : 14 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  7.4 g (13%)443 kcal (22%)17.2 g (26%)67.3 g (52%)
  Typical Serving size of 1 bar (1 oz) (or 28g):
   2.07 g (4%) 124.04 kcal (6%) 4.82 g (7%) 18.84 g (14%)
22. Snacks, granola bars, hard, chocolate chip - Protein
  Nutritional Value : 14 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  7.3 g (13%)438 kcal (22%)16.3 g (25%)72.1 g (55%)
  Typical Serving size of 1 oz (or 28.35g):
   2.07 g (4%) 124.17 kcal (6%) 4.62 g (7%) 20.44 g (16%)
  Other serving sizes 1 bar (or 24g):
  1.75 g (3%) 105.12 kcal (5%) 3.91 g (6%) 17.3 g (13%)
23. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Protein
  Nutritional Value : 15 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  6.67 g (12%)389 kcal (19%)6.67 g (10%)75.47 g (58%)
  Typical Serving size of 1 bar (or 60g):
   4 g (7%) 233.4 kcal (12%) 4 g (6%) 45.28 g (35%)
24. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Protein
  Nutritional Value : 14 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  6.1 g (11%)427 kcal (21%)15.5 g (24%)70.8 g (54%)
  Typical Serving size of 1 bar (1 oz) (or 28g):
   1.71 g (3%) 119.56 kcal (6%) 4.34 g (7%) 19.82 g (15%)
25. Snacks, granola bar, fruit-filled, nonfat - Protein
  Nutritional Value : 14 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  5.9 g (11%)342 kcal (17%)0.9 g (1%)77.6 g (60%)
  Typical Serving size of 1 oz (or 28.35g):
   1.67 g (3%) 96.96 kcal (5%) 0.26 g (0%) 22 g (17%)
26. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Protein
  Nutritional Value : 14 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  5.8 g (10%)466 kcal (23%)24.9 g (38%)63.8 g (49%)
  Typical Serving size of 1 bar (1.25 oz) (or 35g):
   2.03 g (4%) 163.1 kcal (8%) 8.72 g (13%) 22.33 g (17%)
  Other serving sizes 1 bar (1 oz) (or 28g):
  1.62 g (3%) 130.48 kcal (7%) 6.97 g (11%) 17.86 g (14%)
27. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Protein
  Nutritional Value : 14 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  5.71 g (10%)423 kcal (21%)11.43 g (18%)74.29 g (57%)
  Typical Serving size of 1 bar (or 35g):
   2 g (4%) 148.05 kcal (7%) 4 g (6%) 26 g (20%)
28. Snacks, granola bars, soft, uncoated, chocolate chip - Protein
  Nutritional Value : 14 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  5.65 g (10%)418 kcal (21%)16.57 g (25%)70.2 g (54%)
  Typical Serving size of 1 bar (1.5 oz) (or 43g):
   2.43 g (4%) 179.74 kcal (9%) 7.13 g (11%) 30.19 g (23%)
  Other serving sizes 1 bar (1 oz) (or 28g):
  1.58 g (3%) 117.04 kcal (6%) 4.64 g (7%) 19.66 g (15%)
29. Snacks, granola bar, chewy, reduced sugar, all flavors - Protein
  Nutritional Value : 14 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  5.55 g (10%)412 kcal (21%)12.5 g (19%)69.4 g (53%)
  Typical Serving size of 1 bar (or 24g):
   1.33 g (2%) 98.88 kcal (5%) 3 g (5%) 16.66 g (13%)
30. Snacks, granola bar, with coconut, chocolate coated - Protein
  Nutritional Value : 13 / 100     food group - Snacks
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  5.2 g (9%)531 kcal (27%)32.2 g (50%)55.2 g (42%)
  Typical Serving size of 1 oz (or 28.35g):
   1.47 g (3%) 150.54 kcal (8%) 9.13 g (14%) 15.65 g (12%)






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leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito