Welcome to the nutritional calories content in 31 different types of a granola bar, ranging from 536 kcal to 342 kcal per 100g. The basic type of a granola bar is Snacks, granola bars, hard, plain, where the amount of calories in 100g is 471 kcal.

471 kcal of calories per 100g, from Snacks, granola bars, hard, plain corresponds to 24% of the calories RDA. For a typical serving size of 1 bar (or 21 g) the amount of Calories is 98.91 kcal. This corresponds to an RDA percentage of 5%.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Top twenty a granola bar products high in calories

Below is a summary list for the top twenty a granola bar items ranked by the amount or level of calories in 100g.

1. Granola bar, soft, milk chocolate coated, peanut butter : 536kcal (27%RDA)
2. Snacks, granola bar, with coconut, chocolate coated : 531kcal (27%RDA)
3. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter : 508kcal (25%RDA)
4. Snacks, granola bars, hard, almond : 495kcal (25%RDA)
5. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut : 487kcal (24%RDA)
6. Snacks, granola bars, hard, peanut butter : 483kcal (24%RDA)
7. Snacks, granola bar, QUAKER, DIPPS, all flavors : 480kcal (24%RDA)
8. Snacks, granola bars, hard, peanut : 479kcal (24%RDA)
9. Snacks, granola bars, hard, plain : 471kcal (24%RDA)
10. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip : 466kcal (23%RDA)
11. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) : 464kcal (23%RDA)
12. Snacks, granola bars, soft, almond, confectioners coating : 455kcal (23%RDA)
13. Snacks, granola bars, soft, uncoated, nut and raisin : 454kcal (23%RDA)
14. Snacks, granola bars, soft, uncoated, raisin : 448kcal (22%RDA)
15. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors : 446kcal (22%RDA)
16. Snacks, granola bars, soft, uncoated, plain : 443kcal (22%RDA)
17. Snacks, granola bars, hard, chocolate chip : 438kcal (22%RDA)
18. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip : 432kcal (22%RDA)
19. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors : 429kcal (21%RDA)
20. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow : 427kcal (21%RDA)

Following on from the twenty top a granola bar items or products containing calories we have a more comprehensive break down of Snacks, granola bars, hard, plain, and the highest item containing calories which is Granola bar, soft, milk chocolate coated, peanut butter. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 31 types of a granola bar.

At the bottom of the page is the full list for the 31 different types of a granola bar based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in a granola bar.

Snacks, granola bars, hard, plain - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Snacks, granola bars, hard, plain should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 10.1 g (18% RDA), the amount of Fat is 19.8 g (30% RDA) and the amount of Carbohydrate is 64.4 g (50% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in a granola bar.

calories and nutrition facts in a granola bar per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, granola bars, hard, plain has a nutritional value score of 14 out of 100.Comparing the calories content and the nutritional density in 100g for Snacks, granola bars, hard, plain; We class this as a high calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Content per Typical Serving Size 1 bar (or 21 g)

For the food Snacks, granola bars, hard, plain the typical serving size is 1 bar (or 21 g) which contains 98.91 kcal of Calories. The calories percentage of the recommended daily value for this serving is 5 %.

To give 100% of the RDA, 20.0 servings of the typical serving size 1 bar (or 21 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 2.12 g, the Fat content is 4.16 g and the Carbohydrate content is 13.52 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.calories and nutritional content in a granola bar

Macronutrients in Snacks, granola bars, hard, plain


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 bar or 21 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.3 (kcal).The number of calories from Fat is 36.6 (kcal).The total calories from carbohydrate is 54.1 (kcal).calories, calories and nutritional content in a granola bar

Kcal of calories in a granola bar (per 100g)

This list of 31 types of a granola bar, is brought to you by www.dietandfitnesstoday.com and ranges from Granola bar, soft, milk chocolate coated, peanut butter through to Snacks, granola bar, fruit-filled, nonfat where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in a granola bar.

The list below gives the total calories content in the 31 items from the general description 'a granola bar' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 31 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

a granola bar calories per 100g

The corresponding nutritional value for a granola bar based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. a granola bar calories per 100g

Average Content for a granola bar

The average (or more correctly the arithmetic mean) amount of calories contained in 100g of a granola bar, based on the list below of 31 different items under the general description of a granola bar, is 443.87 kcal of calories. This average value corresponds to 22.19 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 8.67 g, the average amount of Fat is 16.58 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calories is found in Snacks, granola bars, soft, uncoated, plain which in 100g contains 443 kcal of Calories. This corresponds to 22 % of the recommended daily allowance. For this serving the amount of Protein is 7.4 g, the amount of Fat is 17.2 g and the amount of Carbohydrate is 67.3 g.

Highest calories Content per 100g

Using the list below for the 31 different a granola bar nutrition entries in our database, the highest amount of calories is found in Granola bar, soft, milk chocolate coated, peanut butter which contains 536 kcal of calories per 100g. The associated percentage of RDA is 27 %. For this 100g serving the Protein content is 9.6 g, the Fat content is 31.2 g, the Carbohydrate content is 54.1 g. chart to show highest calories in a granola bar per 100g

The lowest amount of calories in 100g is in Snacks, granola bar, fruit-filled, nonfat which contains 342 kcal. This gives as percentage of the recommended daily allowance 17 % of the RDA. For this 100g serving the amount of Protein is 5.9 g, the amount of Fat is 0.9 g, the amount of Carbohydrate is 77.6 g.

The difference between the highest and lowest values gives a calories range of 194 kcal per 100g. The range for the other nutrients are as follows; 3.7 g for Protein, 30.3 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Snacks, granola bars, hard, plain contains 471 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors which contains 304.2 kcal in 1 bar (or 78 g). The percentage of the recommended daily value for this serving is 15 %. For this serving the Protein content is 13 g, the Fat content is 6 g and the Carbohydrate content is 49.47 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of calories rich foods.


A granola bar List, calories Content per 100g

1. Granola bar, soft, milk chocolate coated, peanut butter - Calories
  Nutritional Value : 14 / 100     food group - Snacks
  Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
  Profile for a 100g serving :
  536 kcal (27%)9.6 g (17%)54.1 g (42%)31.2 g (48%)
  Typical Serving size of 1 oz (or 28.35g):
   151.96 kcal (8%) 2.72 g (5%) 15.34 g (12%) 8.85 g (14%)
2. Snacks, granola bar, with coconut, chocolate coated - Calories
  Nutritional Value : 13 / 100     food group - Snacks
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  531 kcal (27%)5.2 g (9%)55.2 g (42%)32.2 g (50%)
  Typical Serving size of 1 oz (or 28.35g):
   150.54 kcal (8%) 1.47 g (3%) 15.65 g (12%) 9.13 g (14%)
3. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Calories
  Nutritional Value : 14 / 100     food group - Snacks
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  508 kcal (25%)10.2 g (18%)53.4 g (41%)31.1 g (48%)
  Typical Serving size of 1 oz (or 28.35g):
   144.02 kcal (7%) 2.89 g (5%) 15.14 g (12%) 8.82 g (14%)
  Other serving sizes 1 bar (or 37g):
  187.96 kcal (9%) 3.77 g (7%) 19.76 g (15%) 11.51 g (18%)
4. Snacks, granola bars, hard, almond - Calories
  Nutritional Value : 14 / 100     food group - Snacks
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  495 kcal (25%)7.7 g (14%)62 g (48%)25.5 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   140.33 kcal (7%) 2.18 g (4%) 17.58 g (14%) 7.23 g (11%)
  Other serving sizes 1 bar (or 24g):
  118.8 kcal (6%) 1.85 g (3%) 14.88 g (11%) 6.12 g (9%)
5. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Calories
  Nutritional Value : 14 / 100     food group - Snacks
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  487 kcal (24%)9.14 g (16%)61.14 g (47%)22.86 g (35%)
  Typical Serving size of 1 bar (or 35g):
   170.45 kcal (9%) 3.2 g (6%) 21.4 g (16%) 8 g (12%)
6. Snacks, granola bars, hard, peanut butter - Calories
  Nutritional Value : 14 / 100     food group - Snacks
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  483 kcal (24%)9.8 g (18%)62.3 g (48%)23.8 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   136.93 kcal (7%) 2.78 g (5%) 17.66 g (14%) 6.75 g (10%)
  Other serving sizes 1 bar (or 24g):
  115.92 kcal (6%) 2.35 g (4%) 14.95 g (12%) 5.71 g (9%)
7. Snacks, granola bar, QUAKER, DIPPS, all flavors - Calories
  Nutritional Value : 14 / 100     food group - Snacks
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  480 kcal (24%)7.52 g (13%)64.96 g (50%)20.42 g (31%)
  Typical Serving size of 1 bar (or 31g):
   148.8 kcal (7%) 2.33 g (4%) 20.14 g (15%) 6.33 g (10%)
8. Snacks, granola bars, hard, peanut - Calories
  Nutritional Value : 14 / 100     food group - Snacks
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  479 kcal (24%)11 g (20%)63.7 g (49%)21.4 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   135.8 kcal (7%) 3.12 g (6%) 18.06 g (14%) 6.07 g (9%)
9. Snacks, granola bars, hard, plain - Calories
  Nutritional Value : 14 / 100     food group - Snacks
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  471 kcal (24%)10.1 g (18%)64.4 g (50%)19.8 g (30%)
  Typical Serving size of 1 bar (or 21g):
   98.91 kcal (5%) 2.12 g (4%) 13.52 g (10%) 4.16 g (6%)
  Other serving sizes 1 bar (1 oz) (or 28g):
  131.88 kcal (7%) 2.83 g (5%) 18.03 g (14%) 5.54 g (9%)
  Other serving sizes 1 bar (or 25g):
  117.75 kcal (6%) 2.53 g (5%) 16.1 g (12%) 4.95 g (8%)
10. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Calories
  Nutritional Value : 14 / 100     food group - Snacks
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  466 kcal (23%)5.8 g (10%)63.8 g (49%)24.9 g (38%)
  Typical Serving size of 1 bar (1.25 oz) (or 35g):
   163.1 kcal (8%) 2.03 g (4%) 22.33 g (17%) 8.72 g (13%)
  Other serving sizes 1 bar (1 oz) (or 28g):
  130.48 kcal (7%) 1.62 g (3%) 17.86 g (14%) 6.97 g (11%)
11. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Calories
  Nutritional Value : 14 / 100     food group - Snacks
  Calories
  Profile for a 100g serving :
  464 kcal (23%)
  Other serving sizes 1 bar (or 43g):
  199.52 kcal (10%) 4.21 g (8%) 28.68 g (22%) 7.57 g (12%)
12. Snacks, granola bars, soft, almond, confectioners coating - Calories
  Nutritional Value : 14 / 100     food group - Snacks
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  455 kcal (23%)8.6 g (15%)60.13 g (46%)20 g (31%)
  Typical Serving size of 1 bar (or 35g):
   159.25 kcal (8%) 3.01 g (5%) 21.05 g (16%) 7 g (11%)
13. Snacks, granola bars, soft, uncoated, nut and raisin - Calories
  Nutritional Value : 14 / 100     food group - Snacks
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  454 kcal (23%)8 g (14%)63.6 g (49%)20.4 g (31%)
  Typical Serving size of 1 bar (1 oz) (or 28g):
   127.12 kcal (6%) 2.24 g (4%) 17.81 g (14%) 5.71 g (9%)
14. Snacks, granola bars, soft, uncoated, raisin - Calories
  Nutritional Value : 14 / 100     food group - Snacks
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  448 kcal (22%)7.6 g (14%)66.4 g (51%)17.8 g (27%)
  Typical Serving size of 1 bar (1.5 oz) (or 43g):
   192.64 kcal (10%) 3.27 g (6%) 28.55 g (22%) 7.65 g (12%)
  Other serving sizes 1 bar (1 oz) (or 28g):
  125.44 kcal (6%) 2.13 g (4%) 18.59 g (14%) 4.98 g (8%)
15. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Calories
  Nutritional Value : 14 / 100     food group - Snacks
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  446 kcal (22%)15 g (27%)62.78 g (48%)15 g (23%)
  Typical Serving size of 2 bar (or 40g):
   178.4 kcal (9%) 6 g (11%) 25.11 g (19%) 6 g (9%)
  Other serving sizes 1 bar (or 20g):
  89.2 kcal (4%) 3 g (5%) 12.56 g (10%) 3 g (5%)
16. Snacks, granola bars, soft, uncoated, plain - Calories
  Nutritional Value : 14 / 100     food group - Snacks
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  443 kcal (22%)7.4 g (13%)67.3 g (52%)17.2 g (26%)
  Typical Serving size of 1 bar (1 oz) (or 28g):
   124.04 kcal (6%) 2.07 g (4%) 18.84 g (14%) 4.82 g (7%)
17. Snacks, granola bars, hard, chocolate chip - Calories
  Nutritional Value : 14 / 100     food group - Snacks
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  438 kcal (22%)7.3 g (13%)72.1 g (55%)16.3 g (25%)
  Typical Serving size of 1 oz (or 28.35g):
   124.17 kcal (6%) 2.07 g (4%) 20.44 g (16%) 4.62 g (7%)
  Other serving sizes 1 bar (or 24g):
  105.12 kcal (5%) 1.75 g (3%) 17.3 g (13%) 3.91 g (6%)
18. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Calories
  Nutritional Value : 14 / 100     food group - Snacks
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  432 kcal (22%)9.8 g (18%)62.2 g (48%)20 g (31%)
  Typical Serving size of 1 bar (1 oz) (or 28g):
   120.96 kcal (6%) 2.74 g (5%) 17.42 g (13%) 5.6 g (9%)
19. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Calories
  Nutritional Value : 15 / 100     food group - Snacks
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  429 kcal (21%)18.57 g (33%)53.26 g (41%)15.71 g (24%)
  Typical Serving size of 1 bar (or 35g):
   150.15 kcal (8%) 6.5 g (12%) 18.64 g (14%) 5.5 g (8%)
20. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Calories
  Nutritional Value : 14 / 100     food group - Snacks
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  427 kcal (21%)6.1 g (11%)70.8 g (54%)15.5 g (24%)
  Typical Serving size of 1 bar (1 oz) (or 28g):
   119.56 kcal (6%) 1.71 g (3%) 19.82 g (15%) 4.34 g (7%)
21. Snacks, granola bars, soft, uncoated, peanut butter - Calories
  Nutritional Value : 14 / 100     food group - Snacks
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  426 kcal (21%)10.5 g (19%)64.4 g (50%)15.8 g (24%)
  Typical Serving size of 1 bar (1 oz) (or 28g):
   119.28 kcal (6%) 2.94 g (5%) 18.03 g (14%) 4.42 g (7%)
22. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Calories
  Nutritional Value : 14 / 100     food group - Snacks
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  423 kcal (21%)5.71 g (10%)74.29 g (57%)11.43 g (18%)
  Typical Serving size of 1 bar (or 35g):
   148.05 kcal (7%) 2 g (4%) 26 g (20%) 4 g (6%)
23. Snacks, granola bars, soft, uncoated, chocolate chip - Calories
  Nutritional Value : 14 / 100     food group - Snacks
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  418 kcal (21%)5.65 g (10%)70.2 g (54%)16.57 g (25%)
  Typical Serving size of 1 bar (1.5 oz) (or 43g):
   179.74 kcal (9%) 2.43 g (4%) 30.19 g (23%) 7.13 g (11%)
  Other serving sizes 1 bar (1 oz) (or 28g):
  117.04 kcal (6%) 1.58 g (3%) 19.66 g (15%) 4.64 g (7%)
24. Snacks, granola bar, chewy, reduced sugar, all flavors - Calories
  Nutritional Value : 14 / 100     food group - Snacks
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  412 kcal (21%)5.55 g (10%)69.4 g (53%)12.5 g (19%)
  Typical Serving size of 1 bar (or 24g):
   98.88 kcal (5%) 1.33 g (2%) 16.66 g (13%) 3 g (5%)
25. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - Calories
  Nutritional Value : 14 / 100     food group - Snacks
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  408 kcal (20%)4.17 g (7%)79.17 g (61%)8.33 g (13%)
  Typical Serving size of 1 bar (or 24g):
   97.92 kcal (5%) 1 g (2%) 19 g (15%) 2 g (3%)
26. Snacks, granola bars, oats, fruits and nut - Calories
  Nutritional Value : 14 / 100     food group - Snacks
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  397 kcal (20%)7.7 g (14%)77.42 g (60%)6.3 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   112.55 kcal (6%) 2.18 g (4%) 21.95 g (17%) 1.79 g (3%)
27. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Calories
  Nutritional Value : 16 / 100     food group - Snacks
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  393 kcal (20%)17.88 g (32%)59.58 g (46%)9.23 g (14%)
  Typical Serving size of 1 bar (or 47g):
   184.71 kcal (9%) 8.4 g (15%) 28 g (22%) 4.34 g (7%)
28. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Calories
  Nutritional Value : 15 / 100     food group - Snacks
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  390 kcal (20%)8 g (14%)78 g (60%)7.4 g (11%)
  Typical Serving size of 1 bar (or 37g):
   144.3 kcal (7%) 2.96 g (5%) 28.86 g (22%) 2.74 g (4%)
29. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Calories
  Nutritional Value : 15 / 100     food group - Snacks
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  390 kcal (20%)16.67 g (30%)63.42 g (49%)7.69 g (12%)
  Typical Serving size of 1 bar (or 78g):
   304.2 kcal (15%) 13 g (23%) 49.47 g (38%) 6 g (9%)
30. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Calories
  Nutritional Value : 15 / 100     food group - Snacks
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  389 kcal (19%)6.67 g (12%)75.47 g (58%)6.67 g (10%)
  Typical Serving size of 1 bar (or 60g):
   233.4 kcal (12%) 4 g (7%) 45.28 g (35%) 4 g (6%)






calories and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito