Amount of Potassium in A granola bar

Welcome to the nutritional potassium content in 29 different types of a granola bar, ranging from 545.00 mg to 168.00 mg per 100g. The basic type of a granola bar is Snacks, granola bars, hard, plain, where the amount of potassium in 100g is 336.00 mg. 336.00 mg of potassium per 100g, from Snacks, granola bars, hard, plain corresponds to 7% of the potassium RDA. For a typical serving size of 1.000 bar (or 21.00 g) the amount of Potassium is 70.56 mg. This corresponds to an RDA percentage of 2%.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Top twenty a granola bar products high in potassium

Below is a summary list for the top twenty a granola bar items ranked by the amount or level of potassium in 100g.

1. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors : 545.00mg (12%RDA)
2. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors : 429.00mg (9%RDA)
3. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors : 415.00mg (9%RDA)
4. Snacks, granola bars, soft, uncoated, nut and raisin : 392.00mg (8%RDA)
5. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut : 390.00mg (8%RDA)
6. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip : 377.00mg (8%RDA)
7. Snacks, granola bars, soft, uncoated, raisin : 362.00mg (8%RDA)
8. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter : 339.00mg (7%RDA)
9. Granola bar, soft, milk chocolate coated, peanut butter : 339.00mg (7%RDA)
10. Snacks, granola bars, hard, plain : 336.00mg (7%RDA)
11. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) : 326.00mg (7%RDA)
12. Snacks, granola bars, soft, uncoated, plain : 325.00mg (7%RDA)
13. Snacks, granola bars, soft, almond, confectioners coating : 320.00mg (7%RDA)
14. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip : 313.00mg (7%RDA)
15. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors : 300.00mg (6%RDA)
16. Snacks, granola bars, hard, peanut butter : 291.00mg (6%RDA)
17. Snacks, granola bars, soft, uncoated, peanut butter : 291.00mg (6%RDA)
18. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow : 275.00mg (6%RDA)
19. Snacks, granola bars, hard, almond : 273.00mg (6%RDA)
20. Snacks, granola bar, with coconut, chocolate coated : 254.00mg (5%RDA)

Following on from the twenty top a granola bar items or products containing potassium we have a more comprehensive break down of Snacks, granola bars, hard, plain, and the highest item containing potassium which is Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 29 types of a granola bar.

At the bottom of the page is the full list for the 29 different types of a granola bar based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in a granola bar.

Snacks, granola bars, hard, plain - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Snacks, granola bars, hard, plain should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 471.00 kcal (24% RDA), the amount of Sodium is 294.00 mg (18% RDA), the amount of Protein is 10.10 g (18% RDA), the amount of Total Fat is 19.80 g (30% RDA) and the amount of Carbohydrate is 64.40 g (50% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in a granola bar.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, granola bars, hard, plain has a nutritional value score of 14.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Snacks, granola bars, hard, plain; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of potassium per 100 Calories

100 calories of snacks, granola bars, hard, plain is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 bar (or 21.00 g)

For the food Snacks, granola bars, hard, plain the typical serving size is 1.000 bar (or 21.00 g) which contains 70.56 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 1.000 bar (or 21.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 98.91 kcal, the Sodium content is 61.74 mg, the Protein content is 2.12 g, the Total Fat content is 4.16 g and the Carbohydrate content is 13.52 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.

Macronutrients in Snacks, granola bars, hard, plain

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 bar or 21.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.3 (kcal).The total calories from carbohydrate is 54.1 (kcal).

Milligrams of potassium in a granola bar (per 100g)

This list of 29 types of a granola bar, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors through to Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in a granola bar.

The list below gives the total potassium content in the 29 items from the general description 'a granola bar' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. Below, is the top 29 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for a granola bar based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for a granola bar ranked by the amount of potassium per 100g is shown below in the a granola bar calories chart.

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Average Content for a granola bar

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of a granola bar, based on the list below of 29 different items under the general description of a granola bar, is 306.14 mg of potassium. This average value corresponds to 6.51 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 446.79 kcal, the average amount of Sodium is 299.72 mg, the average amount of Protein is 8.96 g, the average amount of Total Fat is 17.74 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors which in 100g contains 300.00 mg of Potassium. This corresponds to 6 % of the recommended daily allowance. For this serving the amount of Energy is 393.00 kcal, the amount of Sodium is 486.00 mg, the amount of Protein is 17.88 g, the amount of Total Fat is 9.23 g and the amount of Carbohydrate is 59.58 g.

Highest potassium Content per 100g

Using the list below for the 29 different a granola bar nutrition entries in our database, the highest amount of potassium is found in Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors which contains 545.00 mg of potassium per 100g. The associated percentage of RDA is 12 %. For this 100g serving the Energy content is 446.00 kcal, the Sodium content is 400.00 mg, the Protein content is 15.00 g, the Total Fat content is 15.00 g, the Carbohydrate content is 62.78 g.

The lowest amount of potassium in 100g is in Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating which contains 168.00 mg. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Energy is 423.00 kcal, the amount of Sodium is 271.00 mg, the amount of Protein is 5.71 g, the amount of Total Fat is 11.43 g, the amount of Carbohydrate is 74.29 g.

The difference between the highest and lowest values gives a potassium range of 377 mg per 100g. The range for the other nutrients are as follows; 23 kcal for Energy, 129 mg for Sodium, 9.29 g for Protein, 3.57 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Snacks, granola bars, hard, plain contains 336.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors which contains 334.62 mg in 1.000 bar (or 78.00 g). The percentage of the recommended daily value for this serving is 7 %. For this serving the Energy content is 304.2 kcal, the Sodium content is 250.38 mg, the Protein content is 13 g, the Total Fat content is 6 g and the Carbohydrate content is 49.47 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in potassium.

A granola bar List, potassium Content per 100g 1. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Potassium   Nutritional Value : 14.00 / 100     food group - Snacks   Potassium (%RDA) Energy (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   545.00 mg (12%) 446.00 kcal (22%) 400.00 mg (25%) 62.78 g (48%) 15.00 g (23%) 15.00 g (27%)   Typical Serving size of 2.000 bar (or 40.00g):    218 mg (5%) 178.4 kcal (9%) 160 mg (10%) 25.11 g (19%) 6 g (9%) 6 g (11%)   Other serving sizes 1.000 bar (or 20.00g):   109 mg (2%) 89.2 kcal (4%) 80 mg (5%) 12.56 g (10%) 3 g (5%) 3 g (5%) 2. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Potassium   Nutritional Value : 15.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   429.00 mg (9%) 390.00 kcal (20%) 321.00 mg (20%) 63.42 g (49%) 7.69 g (12%) 16.67 g (30%)   Typical Serving size of 1.000 bar (or 78.00g):    334.62 mg (7%) 304.2 kcal (15%) 250.38 mg (16%) 49.47 g (38%) 6 g (9%) 13 g (23%) 3. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Potassium   Nutritional Value : 15.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   415.00 mg (9%) 429.00 kcal (21%) 293.00 mg (18%) 53.26 g (41%) 15.71 g (24%) 18.57 g (33%)   Typical Serving size of 1.000 bar (or 35.00g):    145.25 mg (3%) 150.15 kcal (8%) 102.55 mg (6%) 18.64 g (14%) 5.5 g (8%) 6.5 g (12%) 4. Snacks, granola bars, soft, uncoated, nut and raisin - Potassium   Nutritional Value : 14.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   392.00 mg (8%) 454.00 kcal (23%) 254.00 mg (16%) 63.60 g (49%) 20.40 g (31%) 8.00 g (14%)   Typical Serving size of 1.000 bar (1 oz) (or 28.00g):    109.76 mg (2%) 127.12 kcal (6%) 71.12 mg (4%) 17.81 g (14%) 5.71 g (9%) 2.24 g (4%) 5. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Potassium   Nutritional Value : 14.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   390.00 mg (8%) 487.00 kcal (24%) 414.00 mg (26%) 61.14 g (47%) 22.86 g (35%) 9.14 g (16%)   Typical Serving size of 1.000 bar (or 35.00g):    136.5 mg (3%) 170.45 kcal (9%) 144.9 mg (9%) 21.4 g (16%) 8 g (12%) 3.2 g (6%) 6. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Potassium   Nutritional Value : 14.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   377.00 mg (8%) 432.00 kcal (22%) 328.00 mg (21%) 62.20 g (48%) 20.00 g (31%) 9.80 g (18%)   Typical Serving size of 1.000 bar (1 oz) (or 28.00g):    105.56 mg (2%) 120.96 kcal (6%) 91.84 mg (6%) 17.42 g (13%) 5.6 g (9%) 2.74 g (5%) 7. Snacks, granola bars, soft, uncoated, raisin - Potassium   Nutritional Value : 14.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   362.00 mg (8%) 448.00 kcal (22%) 282.00 mg (18%) 66.40 g (51%) 17.80 g (27%) 7.60 g (14%)   Typical Serving size of 1.000 bar (1.5 oz) (or 43.00g):    155.66 mg (3%) 192.64 kcal (10%) 121.26 mg (8%) 28.55 g (22%) 7.65 g (12%) 3.27 g (6%)   Other serving sizes 1.000 bar (1 oz) (or 28.00g):   101.36 mg (2%) 125.44 kcal (6%) 78.96 mg (5%) 18.59 g (14%) 4.98 g (8%) 2.13 g (4%) 8. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Potassium   Nutritional Value : 14.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   339.00 mg (7%) 508.00 kcal (25%) 193.00 mg (12%) 53.40 g (41%) 31.10 g (48%) 10.20 g (18%)   Typical Serving size of 1.000 oz (or 28.35g):    96.11 mg (2%) 144.02 kcal (7%) 54.72 mg (3%) 15.14 g (12%) 8.82 g (14%) 2.89 g (5%)   Other serving sizes 1.000 bar (or 37.00g):   125.43 mg (3%) 187.96 kcal (9%) 71.41 mg (4%) 19.76 g (15%) 11.51 g (18%) 3.77 g (7%) 9. Granola bar, soft, milk chocolate coated, peanut butter - Potassium   Nutritional Value : 14.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   339.00 mg (7%) 536.00 kcal (27%) 193.00 mg (12%) 54.10 g (42%) 31.20 g (48%) 9.60 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    96.11 mg (2%) 151.96 kcal (8%) 54.72 mg (3%) 15.34 g (12%) 8.85 g (14%) 2.72 g (5%) 10. Snacks, granola bars, hard, plain - Potassium   Nutritional Value : 14.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   336.00 mg (7%) 471.00 kcal (24%) 294.00 mg (18%) 64.40 g (50%) 19.80 g (30%) 10.10 g (18%)   Typical Serving size of 1.000 bar (or 21.00g):    70.56 mg (2%) 98.91 kcal (5%) 61.74 mg (4%) 13.52 g (10%) 4.16 g (6%) 2.12 g (4%)   Other serving sizes 1.000 bar (1 oz) (or 28.00g):   94.08 mg (2%) 131.88 kcal (7%) 82.32 mg (5%) 18.03 g (14%) 5.54 g (9%) 2.83 g (5%)   Other serving sizes 1.000 bar (or 25.00g):   84 mg (2%) 117.75 kcal (6%) 73.5 mg (5%) 16.1 g (12%) 4.95 g (8%) 2.53 g (5%) 11. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Potassium   Nutritional Value : 14.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   326.00 mg (7%) 464.00 kcal (23%) 251.00 mg (16%) 66.70 g (51%) 17.60 g (27%) 9.80 g (18%)   Typical Serving size of 1.000 bar (or 43.00g):    140.18 mg (3%) 199.52 kcal (10%) 107.93 mg (7%) 28.68 g (22%) 7.57 g (12%) 4.21 g (8%) 12. Snacks, granola bars, soft, uncoated, plain - Potassium   Nutritional Value : 14.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   325.00 mg (7%) 443.00 kcal (22%) 278.00 mg (17%) 67.30 g (52%) 17.20 g (26%) 7.40 g (13%)   Typical Serving size of 1.000 bar (1 oz) (or 28.00g):    91 mg (2%) 124.04 kcal (6%) 77.84 mg (5%) 18.84 g (14%) 4.82 g (7%) 2.07 g (4%) 13. Snacks, granola bars, soft, almond, confectioners coating - Potassium   Nutritional Value : 14.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   320.00 mg (7%) 455.00 kcal (23%) 486.00 mg (30%) 60.13 g (46%) 20.00 g (31%) 8.60 g (15%)   Typical Serving size of 1.000 bar (or 35.00g):    112 mg (2%) 159.25 kcal (8%) 170.1 mg (11%) 21.05 g (16%) 7 g (11%) 3.01 g (5%) 14. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Potassium   Nutritional Value : 14.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   313.00 mg (7%) 466.00 kcal (23%) 200.00 mg (13%) 63.80 g (49%) 24.90 g (38%) 5.80 g (10%)   Typical Serving size of 1.000 bar (1.25 oz) (or 35.00g):    109.55 mg (2%) 163.1 kcal (8%) 70 mg (4%) 22.33 g (17%) 8.72 g (13%) 2.03 g (4%)   Other serving sizes 1.000 bar (1 oz) (or 28.00g):   87.64 mg (2%) 130.48 kcal (7%) 56 mg (4%) 17.86 g (14%) 6.97 g (11%) 1.62 g (3%) 15. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Potassium   Nutritional Value : 16.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   300.00 mg (6%) 393.00 kcal (20%) 486.00 mg (30%) 59.58 g (46%) 9.23 g (14%) 17.88 g (32%)   Typical Serving size of 1.000 bar (or 47.00g):    141 mg (3%) 184.71 kcal (9%) 228.42 mg (14%) 28 g (22%) 4.34 g (7%) 8.4 g (15%) 16. Snacks, granola bars, hard, peanut butter - Potassium   Nutritional Value : 14.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   291.00 mg (6%) 483.00 kcal (24%) 283.00 mg (18%) 62.30 g (48%) 23.80 g (37%) 9.80 g (18%)   Typical Serving size of 1.000 oz (or 28.35g):    82.5 mg (2%) 136.93 kcal (7%) 80.23 mg (5%) 17.66 g (14%) 6.75 g (10%) 2.78 g (5%)   Other serving sizes 1.000 bar (or 24.00g):   69.84 mg (1%) 115.92 kcal (6%) 67.92 mg (4%) 14.95 g (12%) 5.71 g (9%) 2.35 g (4%) 17. Snacks, granola bars, soft, uncoated, peanut butter - Potassium   Nutritional Value : 14.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   291.00 mg (6%) 426.00 kcal (21%) 409.00 mg (26%) 64.40 g (50%) 15.80 g (24%) 10.50 g (19%)   Typical Serving size of 1.000 bar (1 oz) (or 28.00g):    81.48 mg (2%) 119.28 kcal (6%) 114.52 mg (7%) 18.03 g (14%) 4.42 g (7%) 2.94 g (5%) 18. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Potassium   Nutritional Value : 14.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   275.00 mg (6%) 427.00 kcal (21%) 316.00 mg (20%) 70.80 g (54%) 15.50 g (24%) 6.10 g (11%)   Typical Serving size of 1.000 bar (1 oz) (or 28.00g):    77 mg (2%) 119.56 kcal (6%) 88.48 mg (6%) 19.82 g (15%) 4.34 g (7%) 1.71 g (3%) 19. Snacks, granola bars, hard, almond - Potassium   Nutritional Value : 14.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   273.00 mg (6%) 495.00 kcal (25%) 256.00 mg (16%) 62.00 g (48%) 25.50 g (39%) 7.70 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    77.4 mg (2%) 140.33 kcal (7%) 72.58 mg (5%) 17.58 g (14%) 7.23 g (11%) 2.18 g (4%)   Other serving sizes 1.000 bar (or 24.00g):   65.52 mg (1%) 118.8 kcal (6%) 61.44 mg (4%) 14.88 g (11%) 6.12 g (9%) 1.85 g (3%) 20. Snacks, granola bar, with coconut, chocolate coated - Potassium   Nutritional Value : 13.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   254.00 mg (5%) 531.00 kcal (27%) 152.00 mg (10%) 55.20 g (42%) 32.20 g (50%) 5.20 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    72.01 mg (2%) 150.54 kcal (8%) 43.09 mg (3%) 15.65 g (12%) 9.13 g (14%) 1.47 g (3%) 21. Snacks, granola bars, hard, chocolate chip - Potassium   Nutritional Value : 14.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   251.00 mg (5%) 438.00 kcal (22%) 344.00 mg (22%) 72.10 g (55%) 16.30 g (25%) 7.30 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    71.16 mg (2%) 124.17 kcal (6%) 97.52 mg (6%) 20.44 g (16%) 4.62 g (7%) 2.07 g (4%)   Other serving sizes 1.000 bar (or 24.00g):   60.24 mg (1%) 105.12 kcal (5%) 82.56 mg (5%) 17.3 g (13%) 3.91 g (6%) 1.75 g (3%) 22. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Potassium   Nutritional Value : 15.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   249.00 mg (5%) 390.00 kcal (20%) 291.00 mg (18%) 78.00 g (60%) 7.40 g (11%) 8.00 g (14%)   Typical Serving size of 1.000 bar (or 37.00g):    92.13 mg (2%) 144.3 kcal (7%) 107.67 mg (7%) 28.86 g (22%) 2.74 g (4%) 2.96 g (5%) 23. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Potassium   Nutritional Value : 15.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   238.00 mg (5%) 389.00 kcal (19%) 367.00 mg (23%) 75.47 g (58%) 6.67 g (10%) 6.67 g (12%)   Typical Serving size of 1.000 bar (or 60.00g):    142.8 mg (3%) 233.4 kcal (12%) 220.2 mg (14%) 45.28 g (35%) 4 g (6%) 4 g (7%) 24. Snacks, granola bars, soft, uncoated, chocolate chip - Potassium   Nutritional Value : 14.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   237.00 mg (5%) 418.00 kcal (21%) 251.00 mg (16%) 70.20 g (54%) 16.57 g (25%) 5.65 g (10%)   Typical Serving size of 1.000 bar (1.5 oz) (or 43.00g):    101.91 mg (2%) 179.74 kcal (9%) 107.93 mg (7%) 30.19 g (23%) 7.13 g (11%) 2.43 g (4%)   Other serving sizes 1.000 bar (1 oz) (or 28.00g):   66.36 mg (1%) 117.04 kcal (6%) 70.28 mg (4%) 19.66 g (15%) 4.64 g (7%) 1.58 g (3%) 25. Snacks, granola bar, QUAKER, DIPPS, all flavors - Potassium   Nutritional Value : 14.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   231.00 mg (5%) 480.00 kcal (24%) 269.00 mg (17%) 64.96 g (50%) 20.42 g (31%) 7.52 g (13%)   Typical Serving size of 1.000 bar (or 31.00g):    71.61 mg (2%) 148.8 kcal (7%) 83.39 mg (5%) 20.14 g (15%) 6.33 g (10%) 2.33 g (4%) 26. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - Potassium   Nutritional Value : 14.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   224.00 mg (5%) 408.00 kcal (20%) 313.00 mg (20%) 79.17 g (61%) 8.33 g (13%) 4.17 g (7%)   Typical Serving size of 1.000 bar (or 24.00g):    53.76 mg (1%) 97.92 kcal (5%) 75.12 mg (5%) 19 g (15%) 2 g (3%) 1 g (2%) 27. Snacks, granola bar, chewy, reduced sugar, all flavors - Potassium   Nutritional Value : 14.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   199.00 mg (4%) 412.00 kcal (21%) 312.00 mg (20%) 69.40 g (53%) 12.50 g (19%) 5.55 g (10%)   Typical Serving size of 1.000 bar (or 24.00g):    47.76 mg (1%) 98.88 kcal (5%) 74.88 mg (5%) 16.66 g (13%) 3 g (5%) 1.33 g (2%) 28. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Potassium   Nutritional Value : 15.00 / 100     food group - Snacks   Potassium Energy Sodium Carbohydrate Total Fat Protein   Profile for a 100g serving :   189.00 mg (4%) 415.00 kcal (21%) 185.00 mg (12%) 72.27 g (56%) 11.43 g (18%) 5.71 g (10%)   Typical Serving size of 1.000 bar (or 35.00g):    66.15 mg (1%) 145.25 kcal (7%) 64.75 mg (4%) 25.29 g (19%) 4 g (6%) 2 g (4%)

potassium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito