Welcome to the Potassium
nutritional content for 2 different types of fennel ranging from 1694 to 414 mg per 100g. The nutritional Potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Potassium is found in fennel?
The list below, brought to you by dietandfitnesstoday.com, gives the total Potassium content in the 2 items from the general description 'fennel' each of which show the Potassium amount as well as calories and common serving sizes. These 2 types of fennel range from Spices, fennel seed through to Fennel, bulb, raw and are ranked by the content or amount per 100g.
An example from the list below under the general description of fennel is Fennel, bulb, raw and in this food example the amount of Potassium per 100g is 414 mg. This corresponds to 8.81 % of the RDA for Potassium. The associated calorie content for this food item is 31 kcal per 100g, which is 2 % of the recommended daily calorie allowance.
Average Value for fennel
The average (or more correctly the arithmetic mean) amount of Potassium contained in 100g of fennel, based on the list below of 2 different items under the general description of fennel, is 1054.00 mg of Potassium. This averge value corresponds to 22.43 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 188.00 kcal which is 9 % of the daily value for calories per 100g serving.
Highest Potassium Content per 100g
Using the list below for the 2 different fennel nutrition entries in our database, the highest amount of Potassium is found in Spices, fennel seed which contains 1694 mg of Potassium per 100g. The associated percentage of RDA is 36.04 % and provides a calorie content of 345 kcal in 100g. The lowest amount of Potassium is in Fennel, bulb, raw which in 100g contains 414 mg of Potassium. This gives as percentage of the recommended daily allowance 8.81 % of the RDA. The corresponding calories in 100g for Fennel, bulb, raw is 31 kcal.
The difference between the highest and lowest values gives a range of 1280 mg of Potassium per 100g. The range of calories for these foods is from 345 kcal through to 31 kcal. The equivalent percentage of the daily recommended calories is 17 % through to 1.55 % for a 2000 Calorie per day diet.
This gives a range for the recommended nutrition value for the foods listed below from 36.04 % of the daily recommended value through to the lowest nutritional percentage of 8.81 % of the Potassium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 4700 mg of Potassium.
From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Potassium.
Highest Amount of Potassium per Serving
Please remember that the above gives an accurate value in 100g for high Potassium foods. For example 100g of Fennel, bulb, raw contains 414 mg of Potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Potassium nutritional content.
For Spices, fennel seed, which contains the highest amount of Potassium in 100 g, the amount of Potassium in a typical serving of 1 tbsp, whole (or 5.8 g) is 98.25 mg.This is 2.09 % of the recommended daily value.
The food with the highest Potassium content per typical serving is Fennel, bulb, raw which contains 360.18 mg in 1 cup, sliced (or 87 g).The precentage of the recommended daily value for this serving is 7.66 %.
For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Potassium content.
From the list below you can find a full nutrition breakdown for all foods containing Potassium which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of high content of Potassium in foods
Fennel Potassium Content per 100g
|Potassium in 100g of 'fennel', click a link for different servings.|
|1. Spices, fennel seed - Potassium|
1694 mg of Potassium per 100g (36.04 %DV).
For this serving the amount of Calories is 345 kcal per 100g(17 %DV cals).
| A typical serving of 1 tbsp, whole (or 5.8g), Potassium nutritional content is 98.25 mg (2.09 %DV). Calories per serving are 20.01 kcal (1 %DV cals).|
| Other food servings - 1 tsp, whole (or 2g), Potassium content is 33.88 mg (0.72 %DV). Calories per serving are 6.9 kcal (0 %DV cals).|
|2. Fennel, bulb, raw - Potassium|
414 mg of Potassium per 100g (8.81 %DV).
For this serving the amount of Calories is 31 kcal per 100g(2 %DV cals).
| A typical serving of 1 cup, sliced (or 87g), Potassium nutritional content is 360.18 mg (7.66 %DV). Calories per serving are 26.97 kcal (1 %DV cals).|
| Other food servings - 1 bulb (or 234g), Potassium content is 968.76 mg (20.61 %DV). Calories per serving are 72.54 kcal (4 %DV cals).|
Related Calories and Nutrition Facts in fennel
calories in fennel
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, magnesium in fennel
, iron in fennel
, fiber in fennel
, protein in fennel
, calcium in fennel
, sodium in fennel
, saturated fat in fennel
, fat in fennel
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, zinc in fennel
, cholesterol in fennel
, vitamin k in fennel
, sugar in fennel
, vitamin b12 in fennel
, vitamin b6 in fennel
, folic acid in fennel
, riboflavin in fennel
, phosphorus in fennel
, niacin in fennel
, thiamine in fennel
Potassium and Nutrition Facts - Top 199 Foods
Fruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus
Seafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops
Drinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice
Nuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts
Beans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans
Meatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages
Fast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac
Dairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese
Bread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice
Spreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley
Sweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate
Breakfast Cerealgranola, cheerios, oatmeal
Miscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats