Welcome to the Potassium
content in 2 different types of cranberries, ranging from 85 to 40 mg per 100g. The basic value from the general description of cranberries is Cranberries, raw
which in 100g contains 85 mg of Potassium. As a source of Potassium, this corresponds to 2 % of the RDA. For this serving in your diet the amount of Calories is 46 kcal, the amount of Protein is 0.39 g, the amount of Fat is 0.13 g and the amount of Carbohydrate is 12.2 g.
This list of 2 types of cranberries, is brought to you by dietandfitnesstoday.com and ranges from Cranberries, raw through to Cranberries, dried, sweetened where all food items are ranked by the content or amount per 100g. The nutritional Potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Potassium is in cranberries?
The list below gives the total Potassium content in the 2 items from the general description 'cranberries' each of which show the Potassium amount as well as Calories, Protein, Fat and Carbohydrate.
Average Value for cranberries
The average (or more correctly the arithmetic mean) amount of Potassium contained in 100g of cranberries, based on the list below of 2 different items under the general description of cranberries, is 62.50 mg of Potassium. This average value corresponds to 1.33 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 177.00 kcal, the average amount of Protein is 0.23 g, the average amount of Fat is 0.75 g and the average amount of Carbohydrate is 47.28 g. For this serving the amount of Calories is 308 kcal, the amount of Protein is 0.07 g, the amount of Fat is 1.37 g and the amount of Carbohydrate is 82.36 g.
Highest Potassium Content per 100g
Using the list below for the 2 different cranberries nutrition entries in our database, the highest amount of Potassium is found in Cranberries, raw which contains 85 mg of Potassium per 100g. The associated percentage of RDA is 2 %. For this 100g serving the amount of Calories is 46 kcal, the amount of Protein is 0.39 g, the amount of Fat is 0.13 g, the amount of Carbohydrate is 12.2 g.
The lowest amount of Potassium is in Cranberries, dried, sweetened which in 100g contains 40 mg of Potassium. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 308 kcal, the amount of Protein is 0.07 g, the amount of Fat is 1.37 g, the amount of Carbohydrate is 82.36 g.
The difference between the highest and lowest values gives a Potassium range of 45 mg per 100g. The range for the other nutrients are as follows; 262 kcal for Calories, 0.32 g for Protein, 1.24 g for Fat, 70.16 g for Carbohydrate.
Highest Amount of Potassium per Serving
Please remember that the above gives an accurate value in 100g for high Potassium foods in your diet. For example 100g of Cranberries, raw contains 85 mg of Potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Potassium nutritional content.
The food with the highest Potassium content per typical serving is Cranberries, raw which contains 93.5 mg in 1 cup, chopped (or 110 g). The precentage of the recommended daily value for this serving is 2 %. For this serving the amount of Calories is 46 kcal, the amount of Protein is 0.39 g, the amount of Fat is 0.13 g and the amount of Carbohydrate is 12.2 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing Potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high Potassium content in foods
Cranberries List, Potassium Content per 100g
|1. Cranberries, raw - Potassium|
85 mg of Potassium per 100g (2% DV).
For this serving of 100g there is 46 kcal of Calories (2% DV), 12.2 g of Carbohydrate (9% DV), 0.13 g of Fat (0% DV), 0.39 g of Protein (1% DV),
| Typical Serving size of 1 cup, chopped (or 110g). |
The Potassium content is 93.5 mg (2% DV), Calories 50.6 kcal (3% DV), Carbohydrate 13.42 g (10% DV), Fat 0.14 g (0% DV), Protein 0.43 g (1% DV),
| Other serving sizes 1 cup, whole (or 100g). |
The amount of Potassium is 85 mg (2% DV), Calories 46 kcal (2% DV), Carbohydrate 12.2 g (9% DV), Fat 0.13 g (0% DV), Protein 0.39 g (1% DV),
|2. Cranberries, dried, sweetened - Potassium|
40 mg of Potassium per 100g (1% DV).
For this serving of 100g there is 308 kcal of Calories (15% DV), 82.36 g of Carbohydrate (63% DV), 1.37 g of Fat (2% DV), 0.07 g of Protein (0% DV),
| Typical Serving size of .33 cup (or 40g). |
The Potassium content is 16 mg (0% DV), Calories 123.2 kcal (6% DV), Carbohydrate 32.94 g (25% DV), Fat 0.55 g (1% DV), Protein 0.03 g (0% DV),
Related Calories and Nutrition Facts in cranberries
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Potassium and Nutrition Facts - Top 199 Foods
Fruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus
Seafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops
Drinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice
Nuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts
Beans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans
Meatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages
Fast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac
Dairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese
Bread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice
Spreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley
Sweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate
Breakfast Cerealgranola, cheerios, oatmeal
Miscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats