Amount of Fat in Cranberries

Welcome to the nutritional fat content in 2 different types of cranberries, ranging from 1.37 g to 0.13 g per 100g. The basic type of cranberries is Cranberries, raw, where the amount of fat in 100g is 0.13 g.

0.13 g of fat per 100g, from Cranberries, raw corresponds to 0% of the fat RDA. For a typical serving size of 1 cup, chopped (or 110 g) the amount of Fat is 0.14 g. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for fat is based on a 65 g RDA level for a mature adult.

Cranberries, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cranberries, raw should be considered along with the fat content. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and fat related nutrients are Saturated Fat, Calories, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 0.011 g, the amount of Calories is 46 kcal (2% RDA), the amount of Protein is 0.39 g (1% RDA) and the amount of Carbohydrate is 12.2 g (9% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Calories, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fat levels in cranberries.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cranberries, raw has a nutritional value score of 20 out of 100.

Comparing fat in cranberries vs Cheese

The amount of fat in Cheese is 33.14 g per 100g.As fat percentage of the RDA this is 51 %. Comparing with Cranberries, raw, in 100g contains 0.13 g of fat. Therefore, Cheese has 33.01 g more fat than Cranberries, raw. In terms of fat percentage this is 25392 % more fat. Cheese has an overall nutritional value score of 14 out of 100, whereas Cranberries, raw has a nutritional value score of 20 out of 100.

The highest content of fat in the food items under the general description or type of cranberries, is Cranberries, dried, sweetened with 1.37 g of fat per 100g. Comparing Cheese with Cranberries, dried, sweetened; Cheese has 31.77 g more fat than Cranberries, dried, sweetened. In terms of fat percentage this is 2319 % more fat.

Amount of fat per 100 Calories

100 calories of cranberries, raw is a serving size of 2.17 g, and the amount of Fat is 0.28 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0.02 g (0% RDA), Protein 0.85 g (2.17% RDA), Carbohydrate 26.52 g (19.57% RDA). This is shown in the fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup, chopped (or 110 g)

For the food Cranberries, raw the typical serving size is 1 cup, chopped (or 110 g) which contains 0.14 g of Fat. In terms of the gram weight and total content for this serving the Saturated Fat content is 0.01 g, the Calories content is 50.6 kcal, the Protein content is 0.43 g and the Carbohydrate content is 13.42 g. The percentages are shown below in the fat chart, for the typical serving of fat and the related and important nutritional values.

Macronutrients in Cranberries, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, chopped or 110 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The number of calories from Fat is 1.2 (kcal).From protein the number of calories is 1.4 (kcal).The total calories from carbohydrate is 48.3 (kcal).

Grams of fat in cranberries (per 100g)

This list of 2 types of cranberries, is brought to you by www.dietandfitnesstoday.com and ranges from Cranberries, dried, sweetened through to Cranberries, raw where all food items are ranked by the content or amount per 100g. The nutritional fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fat in cranberries.

The list below gives the total fat content in the 2 items from the general description 'cranberries' each of which show the fat amount as well as Saturated Fat, Calories, Protein and Carbohydrate.

The corresponding Calories for cranberries ranked by the amount of fat per 100g is shown below in the cranberries calories chart.

Effect of Preparation and Storage on fat

The level of fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of fat from the 1 raw items is in Cranberries, raw where the content is 0.13 g per 100g.

Average Content for cranberries

The average (or more correctly the arithmetic mean) amount of fat contained in 100g of cranberries, based on the list below of 2 different items under the general description of cranberries, is 0.75 g of fat. This average value corresponds to 1.15 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 0.06 g, the average amount of Calories is 177.00 kcal, the average amount of Protein is 0.23 g and the average amount of Carbohydrate is g. For this serving the amount of Saturated Fat is 0.011 g, the amount of Calories is 46 kcal, the amount of Protein is 0.39 g and the amount of Carbohydrate is 12.2 g.

Highest fat Content per 100g

Using the list below for the 2 different cranberries nutrition entries in our database, the highest amount of fat is found in Cranberries, dried, sweetened which contains 1.37 g of fat per 100g. The associated percentage of RDA is 2 %. For this 100g serving the Saturated Fat content is 0.103 g, the Calories content is 308 kcal, the Protein content is 0.07 g, the Carbohydrate content is 82.36 g.

The lowest amount of fat in 100g is in Cranberries, raw which contains 0.13 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Saturated Fat is 0.011 g, the amount of Calories is 46 kcal, the amount of Protein is 0.39 g, the amount of Carbohydrate is 12.2 g.

The difference between the highest and lowest values gives a fat range of 1.24 g per 100g. The range for the other nutrients are as follows; 0.092 g for Saturated Fat, 262 kcal for Calories, 0.32 g for Protein, 0 g for Carbohydrate.

Highest Amount of fat per Serving

Please remember that the above gives an accurate value in 100g for high fat foods in your diet. For example 100g of Cranberries, raw contains 0.13 g of fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fat nutritional content.

The food with the highest fat content per typical serving is Cranberries, dried, sweetened which contains 0.55 g in .33 cup (or 40 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Saturated Fat content is 0.04 g, the Calories content is 123.2 kcal, the Protein content is 0.03 g and the Carbohydrate content is 32.94 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in fat.

Cranberries List, fat Content per 100g 1. Cranberries, dried, sweetened - Fat   Nutritional Value : 13 / 100     food group - Fruits and Fruit Juices   Fat (%RDA) Saturated Fat (%RDA) Protein (%RDA) Carbohydrate (%RDA) Calories (%RDA)   Profile for a 100g serving :   1.37 g (2%) 0.103 g (1%) 0.07 g (0%) 82.36 g (63%) 308 kcal (15%)   Typical Serving size of .33 cup (or 40g):    0.55 g (1%) 0.04 g (0%) 0.03 g (0%) 32.94 g (25%) 123.2 kcal (6%) 2. Cranberries, raw - Fat   Nutritional Value : 20 / 100     food group - Fruits and Fruit Juices   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   0.13 g (0%) 0.011 g (0%) 0.39 g (1%) 12.2 g (9%) 46 kcal (2%)   Typical Serving size of 1 cup and chopped (or 110g):    0.14 g (0%) 0.01 g (0%) 0.43 g (1%) 13.42 g (10%) 50.6 kcal (3%)

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