Amount of Vitamin B12 in Cranberries

Welcome to the nutritional vitamin b12 content in 2 different types of cranberries, ranging from 0 ug to 0 ug per 100g. The basic type of cranberries is Cranberries, raw, where the amount of vitamin b12 in 100g is 0 ug.

0 ug of vitamin b12 per 100g, from Cranberries, raw corresponds to 0% of the vitamin b12 RDA. For a typical serving size of 1 cup, chopped (or 110 g) the amount of Vitamin B12 is 0 ug. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for vitamin b12 is based on a 6 ug RDA level for a mature adult.

Cranberries, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cranberries, raw should be considered along with the vitamin b12 content. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and vitamin b12 related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 46 kcal (2% RDA), the amount of Protein is 0.39 g (1% RDA), the amount of Fat is 0.13 g and the amount of Carbohydrate is 12.2 g (9% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b12 levels in cranberries.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cranberries, raw has a nutritional value score of 20 out of 100.

Amount of vitamin b12 per 100 Calories

100 calories of cranberries, raw is a serving size of 2.17 g, and the amount of Vitamin B12 is 0 ug (0% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.85 g (2.17% RDA), Fat 0.28 g (0% RDA), Carbohydrate 26.52 g (19.57% RDA). This is shown in the vitamin b12 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup, chopped (or 110 g)

For the food Cranberries, raw the typical serving size is 1 cup, chopped (or 110 g) which contains 0 ug of Vitamin B12. In terms of the gram weight and total content for this serving the Calories content is 50.6 kcal, the Protein content is 0.43 g, the Fat content is 0.14 g and the Carbohydrate content is 13.42 g. The percentages are shown below in the vitamin b12 chart, for the typical serving of vitamin b12 and the related and important nutritional values.

Macronutrients in Cranberries, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, chopped or 110 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.4 (kcal).The number of calories from Fat is 1.2 (kcal).The total calories from carbohydrate is 48.3 (kcal).

Ug of vitamin b12 in cranberries (per 100g)

This list of 2 types of cranberries, is brought to you by www.dietandfitnesstoday.com and ranges from Cranberries, raw through to Cranberries, dried, sweetened where all food items are ranked by the content or amount per 100g. The nutritional vitamin b12 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b12 in cranberries.

The list below gives the total vitamin b12 content in the 2 items from the general description 'cranberries' each of which show the vitamin b12 amount as well as Calories, Protein, Fat and Carbohydrate.

The corresponding Calories for cranberries ranked by the amount of vitamin b12 per 100g is shown below in the cranberries calories chart.

Effect of Preparation and Storage on vitamin b12

The level of vitamin b12 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of vitamin b12 from the 1 raw items is in Cranberries, raw where the content is 0 ug per 100g.

Average Content for cranberries

The average (or more correctly the arithmetic mean) amount of vitamin b12 contained in 100g of cranberries, based on the list below of 2 different items under the general description of cranberries, is 0.00 ug of vitamin b12. This average value corresponds to 0 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 177.00 kcal, the average amount of Protein is 0.23 g, the average amount of Fat is 0.75 g and the average amount of Carbohydrate is g. For this serving the amount of Calories is 46 kcal, the amount of Protein is 0.39 g, the amount of Fat is 0.13 g and the amount of Carbohydrate is 12.2 g.

Highest vitamin b12 Content per 100g

Using the list below for the 2 different cranberries nutrition entries in our database, the highest amount of vitamin b12 is found in Cranberries, raw which contains 0 ug of vitamin b12 per 100g. The associated percentage of RDA is 0 %. For this 100g serving the Calories content is 46 kcal, the Protein content is 0.39 g, the Fat content is 0.13 g, the Carbohydrate content is 12.2 g.

The lowest amount of vitamin b12 in 100g is in Cranberries, dried, sweetened which contains 0 ug. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 308 kcal, the amount of Protein is 0.07 g, the amount of Fat is 1.37 g, the amount of Carbohydrate is 82.36 g.

The difference between the highest and lowest values gives a vitamin b12 range of 0 ug per 100g. The range for the other nutrients are as follows; 262 kcal for Calories, 0.32 g for Protein, 1.24 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b12 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. For example 100g of Cranberries, raw contains 0 ug of vitamin b12. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.

The food with the highest vitamin b12 content per typical serving is Cranberries, dried, sweetened which contains 0 ug in .33 cup (or 40 g). For this serving the Calories content is 123.2 kcal, the Protein content is 0.03 g, the Fat content is 0.55 g and the Carbohydrate content is 32.94 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of vitamin b12 in foods.

Cranberries List, vitamin b12 Content per 100g 1. Cranberries, raw - Vitamin B12   Nutritional Value : 20 / 100     food group - Fruits and Fruit Juices   Vitamin B12 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0 ug (0%) 46 kcal (2%) 12.2 g (9%) 0.13 g (0%) 0.39 g (1%)   Typical Serving size of 1 cup and chopped (or 110g):    0 ug (0%) 50.6 kcal (3%) 13.42 g (10%) 0.14 g (0%) 0.43 g (1%)   Other serving sizes 1 cup and whole (or 100g):   0 ug (0%) 46 kcal (2%) 12.2 g (9%) 0.13 g (0%) 0.39 g (1%)

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