Cranberries Sugar Content

Welcome to the nutritional sugar content in 2 different types of cranberries, ranging from 65 g to 4.04 g per 100g. The basic type of cranberries is Cranberries, raw. The amount of sugar in 100g is 4.04 g.

For the 100g serving of Cranberries, raw, the RDA sugar percentage is 4 %.

This is based on the total recommended daily allowance or RDA for a mature adult for sugar which is 0 g. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cranberries, raw has a nutritional value score of 20 out of 100.Comparing the sugar content and the nutritional density in 100g for Cranberries, raw; We class this as a medium to low sugar content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and sugar related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 46 kcal (2% RDA), the amount of Protein is 0.39 g (1% RDA), the amount of Fat is 0.13 g and the amount of Carbohydrate is 12.2 g (9% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugar content in cranberries.

Amount of sugar per 100 Calories

100 calories of cranberries, raw is a serving size of 2.17 g, and the amount of Sugar is 8.78 g (8.7% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.85 g (2.17% RDA), Fat 0.28 g , Carbohydrate 26.52 g (19.57% RDA).

Content per Typical Serving Size 1 cup, chopped (or 110 g)

For the food Cranberries, raw the typical serving size is 1 cup, chopped (or 110 g) which contains 4.44 g of Sugar. The sugar percentage of the recommended daily value for this serving is 5 %.

To give 100% of the RDA, 20.0 servings of the typical serving size 1 cup, chopped (or 110 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 50.6 kcal, the Protein content is 0.43 g, the Fat content is 0.14 g and the Carbohydrate content is 13.42 g. The percentages are shown below in the sugar chart, for the typical serving of sugar and the related and important nutritional values.

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, chopped or 110 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.4 (kcal).The number of calories from Fat is 1.2 (kcal).The total calories from carbohydrate is 48.3 (kcal).

This list of 2 types of cranberries, is brought to you by www.dietandfitnesstoday.com and ranges from Cranberries, dried, sweetened through to Cranberries, raw where all food items are ranked by the content or amount per 100g. The nutritional sugar content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sugar in cranberries.

Grams of sugar in cranberries (per 100g)

The list below gives the total sugar content in the 2 items from the general description 'cranberries' each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate.

The corresponding Calories for cranberries ranked by the amount of sugar per 100g is shown below in the cranberries calories chart.

The level of sugar can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of sugar from the 1 raw items is in Cranberries, raw where the content is 4.04 g per 100g.

Average Content for cranberries

The average (or more correctly the arithmetic mean) amount of sugar contained in 100g of cranberries, based on the list below of 2 different items under the general description of cranberries, is 34.52 g of sugar. This average value corresponds to 38.36 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 177.00 kcal, the average amount of Protein is 0.23 g, the average amount of Fat is 0.75 g and the average amount of Carbohydrate is g. For this serving the amount of Calories is 308 kcal, the amount of Protein is 0.07 g, the amount of Fat is 1.37 g and the amount of Carbohydrate is 82.36 g.

Highest sugar Content per 100g

Using the list below for the 2 different cranberries nutrition entries in our database, the highest amount of sugar is found in Cranberries, dried, sweetened which contains 65 g of sugar per 100g. The associated percentage of RDA is 72 %. For this 100g serving the Calories content is 308 kcal, the Protein content is 0.07 g, the Fat content is 1.37 g, the Carbohydrate content is 82.36 g.

The lowest amount of sugar is in Cranberries, raw which in 100g contains 4.04 g of sugar. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Calories is 46 kcal, the amount of Protein is 0.39 g, the amount of Fat is 0.13 g, the amount of Carbohydrate is 12.2 g.

The difference between the highest and lowest values gives a sugar range of 60.96 g per 100g. The range for the other nutrients are as follows; 262 kcal for Calories, 0.32 g for Protein, 1.24 g for Fat, 0 g for Carbohydrate.

Highest Amount of sugar per Serving

Please remember that the above gives an accurate value in 100g for high sugar foods in your diet. For example 100g of Cranberries, raw contains 4.04 g of sugar. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugar nutritional content.

The food with the highest sugar content per typical serving is Cranberries, dried, sweetened which contains 26 g in .33 cup (or 40 g). The percentage of the recommended daily value for this serving is 29 %. For this serving the Calories content is 123.2 kcal, the Protein content is 0.03 g, the Fat content is 0.55 g and the Carbohydrate content is 32.94 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in sugar

Cranberries List, sugar Content per 100g 1. Cranberries, dried, sweetened - Sugar   Nutritional Value : 13 / 100     food group - Fruits and Fruit Juices   Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   65 g (72%) 308 kcal (15%) 82.36 g (63%) 1.37 g (2%) 0.07 g (0%)   Typical Serving size of .33 cup (or 40g):    26 g (29%) 123.2 kcal (6%) 32.94 g (25%) 0.55 g (1%) 0.03 g (0%) 2. Cranberries, raw - Sugar   Nutritional Value : 20 / 100     food group - Fruits and Fruit Juices   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.04 g (4%) 46 kcal (2%) 12.2 g (9%) 0.13 g (0%) 0.39 g (1%)   Typical Serving size of 1 cup and chopped (or 110g):    4.44 g (5%) 50.6 kcal (3%) 13.42 g (10%) 0.14 g (0%) 0.43 g (1%)

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