Welcome to the Potassium nutritional content for 18 different types of plums ranging from 732 to 79 mg per 100g. The nutritional Potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Potassium is found in plums?

The list below, brought to you by dietandfitnesstoday.com, gives the total Potassium content in the 18 items from the general description 'plums' each of which show the Potassium amount as well as calories and common serving sizes. These 18 types of plums range from Plums, dried (prunes), uncooked through to Java-plum, (jambolan), raw and are ranked by the content or amount per 100g.

An example from the list below under the general description of plums is Plums, wild (Northern Plains Indians) and in this food example the amount of Potassium per 100g is 364 mg. This corresponds to 7.74 % of the RDA for Potassium. The associated calorie content for this food item is 91 kcal per 100g, which is 5 % of the recommended daily calorie allowance.The top 18 food items are shown in the graph below, where each item is listed at the bottom of the page.

plums potassium per 100g

Average Value for plums

The average (or more correctly the arithmetic mean) amount of Potassium contained in 100g of plums, based on the list below of 18 different items under the general description of plums, is 203.56 mg of Potassium. This averge value corresponds to 4.33 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 89.22 kcal which is 4 % of the daily value for calories per 100g serving.

Median Value for plums

The median value of Potassium is found in Plums, canned, purple, juice pack, solids and liquids which in 100g contains 154 mg of Potassium. The calories for the median food listed is 58 kcal which is 2.9 % of the daily value for calories per 100g serving.

Highest Potassium Content per 100g

Using the list below for the 18 different plums nutrition entries in our database, the highest amount of Potassium is found in Plums, dried (prunes), uncooked which contains 732 mg of Potassium per 100g. The associated percentage of RDA is 15.57 % and provides a calorie content of 240 kcal in 100g. The lowest amount of Potassium is in Java-plum, (jambolan), raw which in 100g contains 79 mg of Potassium. This gives as percentage of the recommended daily allowance 1.68 % of the RDA. The corresponding calories in 100g for Java-plum, (jambolan), raw is 60 kcal.

The difference between the highest and lowest values gives a range of 653 mg of Potassium per 100g. The range of calories for these foods is from 240 kcal through to 60 kcal. The equivalent percentage of the daily recommended calories is 12 % through to 3 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 15.57 % of the daily recommended value through to the lowest nutritional percentage of 1.68 % of the Potassium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 4700 mg of Potassium.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Potassium.

Highest Amount of Potassium per Serving

Please remember that the above gives an accurate value in 100g for high Potassium foods. For example 100g of Plums, wild (Northern Plains Indians) contains 364 mg of Potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Potassium nutritional content.

For Plums, dried (prunes), uncooked, which contains the highest amount of Potassium in 100 g, the amount of Potassium in a typical serving of 1 cup, pitted (or 174 g) is 1273.68 mg.This is 27.1 % of the recommended daily value.

The food with the highest Potassium content per typical serving is Plums, dried (prunes), uncooked which contains 1273.68 mg in 1 cup, pitted (or 174 g).The precentage of the recommended daily value for this serving is 27.1 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Potassium content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Potassium which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods with a high amount of Potassium




 

Plums Potassium Content per 100g

 
Potassium in 100g of 'plums', click a link for different servings.
1. Plums, dried (prunes), uncooked - Potassium
  732 mg of Potassium per 100g (15.57 %DV).
  For this serving the amount of Calories is 240 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, pitted (or 174g), Potassium nutritional content is 1273.68 mg (27.1 %DV).  Calories per serving are 417.6 kcal (21 %DV cals).
  Other food servings - 1 prune, pitted (or 9.5g), Potassium content is 69.54 mg (1.48 %DV).  Calories per serving are 22.8 kcal (1 %DV cals).
2. Plums, wild (Northern Plains Indians) - Potassium
  364 mg of Potassium per 100g (7.74 %DV).
  For this serving the amount of Calories is 91 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 161g), Potassium nutritional content is 586.04 mg (12.47 %DV).  Calories per serving are 146.51 kcal (7 %DV cals).
3. Plums, dried (prunes), stewed, without added sugar - Potassium
  321 mg of Potassium per 100g (6.83 %DV).
  For this serving the amount of Calories is 107 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup, pitted (or 248g), Potassium nutritional content is 796.08 mg (16.94 %DV).  Calories per serving are 265.36 kcal (13 %DV cals).
4. Plums, dried (prunes), stewed, with added sugar - Potassium
  312 mg of Potassium per 100g (6.64 %DV).
  For this serving the amount of Calories is 124 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup, pitted (or 248g), Potassium nutritional content is 773.76 mg (16.46 %DV).  Calories per serving are 307.52 kcal (15 %DV cals).
5. Babyfood, plums, bananas and rice, strained - Potassium
  265 mg of Potassium per 100g (5.64 %DV).
  For this serving the amount of Calories is 57 kcal per 100g(3 %DV cals).
  A typical serving of 1 oz (or 28.35g), Potassium nutritional content is 75.13 mg (1.6 %DV).  Calories per serving are 16.16 kcal (1 %DV cals).
  Other food servings - 1 jar Earth's Best (or 113g), Potassium content is 299.45 mg (6.37 %DV).  Calories per serving are 64.41 kcal (3 %DV cals).
6. Carissa, (natal-plum), raw - Potassium
  260 mg of Potassium per 100g (5.53 %DV).
  For this serving the amount of Calories is 62 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup slices (or 150g), Potassium nutritional content is 390 mg (8.3 %DV).  Calories per serving are 93 kcal (5 %DV cals).
  Other food servings - 1 fruit without skin and seeds (or 20g), Potassium content is 52 mg (1.11 %DV).  Calories per serving are 12.4 kcal (1 %DV cals).
7. Sauce, plum, ready-to-serve - Potassium
  259 mg of Potassium per 100g (5.51 %DV).
  For this serving the amount of Calories is 184 kcal per 100g(9 %DV cals).
  A typical serving of 1 cup (or 305g), Potassium nutritional content is 789.95 mg (16.81 %DV).  Calories per serving are 561.2 kcal (28 %DV cals).
  Other food servings - 1 tbsp (or 19g), Potassium content is 49.21 mg (1.05 %DV).  Calories per serving are 34.96 kcal (2 %DV cals).
8. Plums, raw - Potassium
  157 mg of Potassium per 100g (3.34 %DV).
  For this serving the amount of Calories is 46 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, sliced (or 165g), Potassium nutritional content is 259.05 mg (5.51 %DV).  Calories per serving are 75.9 kcal (4 %DV cals).
  Other food servings - 1 fruit (2-1/8" dia) (or 66g), Potassium content is 103.62 mg (2.2 %DV).  Calories per serving are 30.36 kcal (2 %DV cals).
  Other food servings - 1 NLEA serving (or 151g), Potassium content is 237.07 mg (5.04 %DV).  Calories per serving are 69.46 kcal (3 %DV cals).
9. Plums, canned, purple, juice pack, solids and liquids - Potassium
  154 mg of Potassium per 100g (3.28 %DV).
  For this serving the amount of Calories is 58 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, pitted (or 252g), Potassium nutritional content is 388.08 mg (8.26 %DV).  Calories per serving are 146.16 kcal (7 %DV cals).
  Other food servings - 1 plum with liquid (or 46g), Potassium content is 70.84 mg (1.51 %DV).  Calories per serving are 26.68 kcal (1 %DV cals).
10. Plums, canned, purple, water pack, solids and liquids - Potassium
  126 mg of Potassium per 100g (2.68 %DV).
  For this serving the amount of Calories is 41 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, pitted (or 249g), Potassium nutritional content is 313.74 mg (6.68 %DV).  Calories per serving are 102.09 kcal (5 %DV cals).
  Other food servings - 1 plum with liquid (or 46g), Potassium content is 57.96 mg (1.23 %DV).  Calories per serving are 18.86 kcal (1 %DV cals).
11. Babyfood, juice, apple and plum - Potassium
  101 mg of Potassium per 100g (2.15 %DV).
  For this serving the amount of Calories is 49 kcal per 100g(2 %DV cals).
  A typical serving of 1 fl oz (or 31.2g), Potassium nutritional content is 31.51 mg (0.67 %DV).  Calories per serving are 15.29 kcal (1 %DV cals).
  Other food servings - 1 jar (or 127g), Potassium content is 128.27 mg (2.73 %DV).  Calories per serving are 62.23 kcal (3 %DV cals).
12. Plums, canned, purple, light syrup pack, solids and liquids - Potassium
  93 mg of Potassium per 100g (1.98 %DV).
  For this serving the amount of Calories is 63 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, pitted (or 252g), Potassium nutritional content is 234.36 mg (4.99 %DV).  Calories per serving are 158.76 kcal (8 %DV cals).
  Other food servings - 1 plum with liquid (or 46g), Potassium content is 42.78 mg (0.91 %DV).  Calories per serving are 28.98 kcal (1 %DV cals).
13. Plums, canned, heavy syrup, drained - Potassium
  93 mg of Potassium per 100g (1.98 %DV).
  For this serving the amount of Calories is 89 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup, with pits, yields (or 183g), Potassium nutritional content is 170.19 mg (3.62 %DV).  Calories per serving are 162.87 kcal (8 %DV cals).
14. Plums, canned, purple, heavy syrup pack, solids and liquids - Potassium
  91 mg of Potassium per 100g (1.94 %DV).
  For this serving the amount of Calories is 89 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup, pitted (or 258g), Potassium nutritional content is 234.78 mg (5 %DV).  Calories per serving are 229.62 kcal (11 %DV cals).
  Other food servings - 1 plum with liquid (or 46g), Potassium content is 41.86 mg (0.89 %DV).  Calories per serving are 40.94 kcal (2 %DV cals).
15. Plums, canned, purple, extra heavy syrup pack, solids and liquids - Potassium
  89 mg of Potassium per 100g (1.89 %DV).
  For this serving the amount of Calories is 101 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup, pitted (or 261g), Potassium nutritional content is 232.29 mg (4.94 %DV).  Calories per serving are 263.61 kcal (13 %DV cals).
16. Babyfood, fruit, plums with tapioca, without ascorbic acid, strained - Potassium
  85 mg of Potassium per 100g (1.81 %DV).
  For this serving the amount of Calories is 71 kcal per 100g(4 %DV cals).
  A typical serving of 1 tbsp (or 15g), Potassium nutritional content is 12.75 mg (0.27 %DV).  Calories per serving are 10.65 kcal (1 %DV cals).
  Other food servings - 1 oz (or 28.35g), Potassium content is 24.1 mg (0.51 %DV).  Calories per serving are 20.13 kcal (1 %DV cals).
  Other food servings - 1 jar (or 113g), Potassium content is 96.05 mg (2.04 %DV).  Calories per serving are 80.23 kcal (4 %DV cals).
  Other food servings - 1 jar Gerber Second Food (4 oz) (or 113g), Potassium content is 96.05 mg (2.04 %DV).  Calories per serving are 80.23 kcal (4 %DV cals).
  Other food servings - 1 jar Heinz Strained-2 (4 oz) (or 113g), Potassium content is 96.05 mg (2.04 %DV).  Calories per serving are 80.23 kcal (4 %DV cals).
17. Babyfood, fruit, plums with tapioca, without ascorbic acid, junior - Potassium
  83 mg of Potassium per 100g (1.77 %DV).
  For this serving the amount of Calories is 74 kcal per 100g(4 %DV cals).
  A typical serving of 1 tbsp (or 15g), Potassium nutritional content is 12.45 mg (0.26 %DV).  Calories per serving are 11.1 kcal (1 %DV cals).
  Other food servings - 1 oz (or 28.35g), Potassium content is 23.53 mg (0.5 %DV).  Calories per serving are 20.98 kcal (1 %DV cals).
  Other food servings - 1 jar (or 170g), Potassium content is 141.1 mg (3 %DV).  Calories per serving are 125.8 kcal (6 %DV cals).
  Other food servings - 1 jar Gerber Third Foods (6 oz) (or 170g), Potassium content is 141.1 mg (3 %DV).  Calories per serving are 125.8 kcal (6 %DV cals).
18. Java-plum, (jambolan), raw - Potassium
  79 mg of Potassium per 100g (1.68 %DV).
  For this serving the amount of Calories is 60 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 135g), Potassium nutritional content is 106.65 mg (2.27 %DV).  Calories per serving are 81 kcal (4 %DV cals).
  Other food servings - 3 fruit (or 9g), Potassium content is 7.11 mg (0.15 %DV).  Calories per serving are 5.4 kcal (0 %DV cals).




Related Calories and Nutrition Facts in plums

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Potassium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats