Last update - May 16th 2014

Welcome to the Potassium nutrition section for 18 types of plums, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Potassium is found in plums?

The list below gives the total Potassium content in the 18 items from the general description 'plums'.These 18 types of plums range from Plums, dried (prunes), uncooked through to Java-plum, (jambolan), raw and are ranked by the content or amount per 100g.

Using the list below for the 18 different plums nutrition entries in our database, the highest amount of Potassium is found in Plums, dried (prunes), uncooked which contains 732 mg of Potassium per 100g. The lowest amount of Potassium is in Java-plum, (jambolan), raw which in 100g contains 79 mg of Potassium.

The median value of Potassium is found in Plums, raw which in 100g contains 157 mg of Potassium. The average amount of Potassium contained in 100g of plums, based on the list below is 203.56 mg of Potassium.

Plums Content Summary

From the Potassium content in plums list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Potassium. Each plums item can be scaled by different amounts to adjust the amounts of Potassium so that it is not just, for example, the values in 100g of Plums, dried (prunes), uncooked. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Potassium. Again you can find a full nutrition breakdown for all foods containing potassium which can be scaled for different servings and quantities, from the complete list of potassium rich foods.


Potassium in Plums

Potassium contained in 100g of 'plums', click a link for different servings.
Plums, dried (prunes), uncooked - Potassium732 mg
Plums, wild (Northern Plains Indians) - Potassium364 mg
Plums, dried (prunes), stewed, without added sugar - Potassium321 mg
Plums, dried (prunes), stewed, with added sugar - Potassium312 mg
Babyfood, plums, bananas and rice, strained - Potassium265 mg
Carissa, (natal-plum), raw - Potassium260 mg
Sauce, plum, ready-to-serve - Potassium259 mg
Plums, raw - Potassium157 mg
Plums, canned, purple, juice pack, solids and liquids - Potassium154 mg
Plums, canned, purple, water pack, solids and liquids - Potassium126 mg
Babyfood, juice, apple and plum - Potassium101 mg
Plums, canned, purple, light syrup pack, solids and liquids - Potassium93 mg
Plums, canned, heavy syrup, drained - Potassium93 mg
Plums, canned, purple, heavy syrup pack, solids and liquids - Potassium91 mg
Plums, canned, purple, extra heavy syrup pack, solids and liquids - Potassium89 mg
Babyfood, fruit, plums with tapioca, without ascorbic acid, strained - Potassium85 mg
Babyfood, fruit, plums with tapioca, without ascorbic acid, junior - Potassium83 mg
Java-plum, (jambolan), raw - Potassium79 mg

Related Calories and Nutrition Facts in plums

calories in plums, plums nutrition facts, vitamin a in plums, vitamin c in plums, vitamin d in plums, magnesium in plums, iron in plums, fiber in plums, protein in plums, calcium in plums, sodium in plums, saturated fat in plums, fat in plums, carbs in plums, zinc in plums, cholesterol in plums, vitamin k in plums, sugar in plums, vitamin b12 in plums, vitamin b6 in plums, folic acid in plums, riboflavin in plums, phosphorus in plums, niacin in plums, thiamine in plums,

Potassium and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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