sugar in plums information and values per serving and 100g

Welcome to the nutritional sugar content in 13 different types of plums, ranging from 38.13 g to 9.3 g per 100g. The basic type of plums is Plums, raw. The amount of sugar in 100g is 9.92 g.

For the 100g serving of Plums, raw, the RDA sugar percentage is 11 %.

This is based on the total recommended daily allowance or RDA for a mature adult for sugar which is 0 g. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Plums, raw has a nutritional value score of 18 out of 100.Comparing the sugar content and the nutritional density in 100g for Plums, raw; We class this as a medium to low sugar content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and sugar related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 46 kcal (2% RDA), the amount of Protein is 0.7 g (1% RDA), the amount of Fat is 0.28 g and the amount of Carbohydrate is 11.42 g (9% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugar content in plums.

sugar and nutrition facts in plums per 100g

Below is a summary list for the top five items ranked by the amount of sugar in 100g. At the bottom of the page is the full list for the different types of plums based on different servings in grams and oz and other serving sizes.

1. Plums, dried (prunes), uncooked : 38.13g (42%RDA)
2. Plums, dried (prunes), stewed, without added sugar : 24.98g (28%RDA)
3. Plums, canned, purple, heavy syrup pack, solids and liquids : 22.31g (25%RDA)
4. Plums, canned, heavy syrup, drained : 21.58g (24%RDA)
5. Plums, canned, purple, light syrup pack, solids and liquids : 15.35g (17%RDA)

Amount of sugar per 100 Calories

100 calories of plums, raw is a serving size of 2.17 g, and the amount of Sugar is 21.57 g (23.91% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.52 g (2.17% RDA), Fat 0.61 g , Carbohydrate 24.83 g (19.57% RDA).

Content per Typical Serving Size 1 cup, sliced (or 165 g)

For the food Plums, raw the typical serving size is 1 cup, sliced (or 165 g) which contains 16.37 g of Sugar. The sugar percentage of the recommended daily value for this serving is 18 %.

To give 100% of the RDA, 5.6 servings of the typical serving size 1 cup, sliced (or 165 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 75.9 kcal, the Protein content is 1.16 g, the Fat content is 0.46 g and the Carbohydrate content is 18.84 g. The percentages are shown below in the sugar chart, for the typical serving of sugar and the related and important nutritional values.sugar and nutritional content in plums

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, sliced or 165 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.9 (kcal).The number of calories from Fat is 3.9 (kcal).The total calories from carbohydrate is 67.8 (kcal).

This list of 13 types of plums, is brought to you by www.dietandfitnesstoday.com and ranges from Plums, dried (prunes), uncooked through to Babyfood, plums, bananas and rice, strained where all food items are ranked by the content or amount per 100g. The nutritional sugar content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sugar in plums.

Grams of sugar in plums (per 100g)

The list below gives the total sugar content in the 13 items from the general description 'plums' each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 13 food items shown in the sugar chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

plums sugar per 100g

The corresponding nutritional value for plums based on our density score out of 100 (ranked by the amount of sugar per 100g) is shown in the below nutritional density chart. plums sugar per 100g

The corresponding Calories for plums ranked by the amount of sugar per 100g is shown below in the plums calories chart. plums sugar per 100g

The level of sugar can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 5 items. The highest amount of sugar from the 5 canned items is in Plums, canned, purple, heavy syrup pack, solids and liquids where the level is 22.31 g per 100g.The total food items which are raw is 1 item. The highest amount of sugar from the 1 raw items is in Plums, raw where the content is 9.92 g per 100g.

Average Content for plums

The average (or more correctly the arithmetic mean) amount of sugar contained in 100g of plums, based on the list below of 13 different items under the general description of plums, is 16.54 g of sugar. This average value corresponds to 18.38 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 82.69 kcal, the average amount of Protein is 0.60 g, the average amount of Fat is 0.13 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sugar is found in Babyfood, fruit, plums with tapioca, without ascorbic acid, junior which in 100g contains 13.64 g of Sugar. This corresponds to 15 % of the recommended daily allowance. For this serving the amount of Calories is 74 kcal, the amount of Protein is 0.1 g, the amount of Fat is 0 g and the amount of Carbohydrate is 20.5 g.

Highest sugar Content per 100g

Using the list below for the 13 different plums nutrition entries in our database, the highest amount of sugar is found in Plums, dried (prunes), uncooked which contains 38.13 g of sugar per 100g. The associated percentage of RDA is 42 %. For this 100g serving the Calories content is 240 kcal, the Protein content is 2.18 g, the Fat content is 0.38 g, the Carbohydrate content is 63.88 g.

The lowest amount of sugar is in Babyfood, plums, bananas and rice, strained which in 100g contains 9.3 g of sugar. This gives as percentage of the recommended daily allowance 10 % of the RDA. For this 100g serving the amount of Calories is 57 kcal, the amount of Protein is 1.1 g, the amount of Fat is 0.3 g, the amount of Carbohydrate is 12.7 g.

The difference between the highest and lowest values gives a sugar range of 28.83 g per 100g. The range for the other nutrients are as follows; 183 kcal for Calories, 1.08 g for Protein, 0.08 g for Fat, 0 g for Carbohydrate.

Highest Amount of sugar per Serving

Please remember that the above gives an accurate value in 100g for high sugar foods in your diet. For example 100g of Plums, raw contains 9.92 g of sugar. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugar nutritional content.

The food with the highest sugar content per typical serving is Plums, dried (prunes), uncooked which contains 66.35 g in 1 cup, pitted (or 174 g). The percentage of the recommended daily value for this serving is 74 %. For this serving the Calories content is 417.6 kcal, the Protein content is 3.79 g, the Fat content is 0.66 g and the Carbohydrate content is 111.15 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of sugar in foods


Plums List, sugar Content per 100g

1. Plums, dried (prunes), uncooked - Sugar
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  38.13 g (42%)240 kcal (12%)63.88 g (49%)0.38 g (1%)2.18 g (4%)
  Typical Serving size of 1 cup and pitted (or 174g):
   66.35 g (74%) 417.6 kcal (21%) 111.15 g (86%) 0.66 g (1%) 3.79 g (7%)
  Other serving sizes 1 prune and pitted (or 9.5g):
  3.62 g (4%) 22.8 kcal (1%) 6.07 g (5%) 0.04 g (0%) 0.21 g (0%)
2. Plums, dried (prunes), stewed, without added sugar - Sugar
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24.98 g (28%)107 kcal (5%)28.08 g (22%)0.16 g (0%)0.96 g (2%)
  Typical Serving size of 1 cup and pitted (or 248g):
   61.95 g (69%) 265.36 kcal (13%) 69.64 g (54%) 0.4 g (1%) 2.38 g (4%)
3. Plums, canned, purple, heavy syrup pack, solids and liquids - Sugar
  Nutritional Value : 14 / 100     food group - Fruits and Fruit Juices
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22.31 g (25%)89 kcal (4%)23.24 g (18%)0.1 g (0%)0.36 g (1%)
  Typical Serving size of 1 cup and pitted (or 258g):
   57.56 g (64%) 229.62 kcal (11%) 59.96 g (46%) 0.26 g (0%) 0.93 g (2%)
  Other serving sizes 1 plum with liquid (or 46g):
  10.26 g (11%) 40.94 kcal (2%) 10.69 g (8%) 0.05 g (0%) 0.17 g (0%)
4. Plums, canned, heavy syrup, drained - Sugar
  Nutritional Value : 14 / 100     food group - Fruits and Fruit Juices
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21.58 g (24%)89 kcal (4%)23.12 g (18%)0.14 g (0%)0.44 g (1%)
  Typical Serving size of 1 cup, with pits and yields (or 183g):
   39.49 g (44%) 162.87 kcal (8%) 42.31 g (33%) 0.26 g (0%) 0.81 g (1%)
5. Plums, canned, purple, light syrup pack, solids and liquids - Sugar
  Nutritional Value : 14 / 100     food group - Fruits and Fruit Juices
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15.35 g (17%)63 kcal (3%)16.28 g (13%)0.1 g (0%)0.37 g (1%)
  Typical Serving size of 1 cup and pitted (or 252g):
   38.68 g (43%) 158.76 kcal (8%) 41.03 g (32%) 0.25 g (0%) 0.93 g (2%)
  Other serving sizes 1 plum with liquid (or 46g):
  7.06 g (8%) 28.98 kcal (1%) 7.49 g (6%) 0.05 g (0%) 0.17 g (0%)
6. Plums, canned, purple, juice pack, solids and liquids - Sugar
  Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.22 g (16%)58 kcal (3%)15.15 g (12%)0.02 g (0%)0.51 g (1%)
  Typical Serving size of 1 cup and pitted (or 252g):
   35.83 g (40%) 146.16 kcal (7%) 38.18 g (29%) 0.05 g (0%) 1.29 g (2%)
  Other serving sizes 1 plum with liquid (or 46g):
  6.54 g (7%) 26.68 kcal (1%) 6.97 g (5%) 0.01 g (0%) 0.23 g (0%)
7. Babyfood, fruit, plums with tapioca, without ascorbic acid, junior - Sugar
  Nutritional Value : 14 / 100     food group - Baby Foods
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.64 g (15%)74 kcal (4%)20.5 g (16%)0 g (0%)0.1 g (0%)
  Typical Serving size of 1 tbsp (or 15g):
   2.05 g (2%) 11.1 kcal (1%) 3.08 g (2%) 0 g (0%) 0.02 g (0%)
  Other serving sizes 1 oz (or 28.35g):
  3.87 g (4%) 20.98 kcal (1%) 5.81 g (4%) 0 g (0%) 0.03 g (0%)
  Other serving sizes 1 jar (or 170g):
  23.19 g (26%) 125.8 kcal (6%) 34.85 g (27%) 0 g (0%) 0.17 g (0%)
  Other serving sizes 1 jar Gerber Third Foods (6 oz) (or 170g):
  23.19 g (26%) 125.8 kcal (6%) 34.85 g (27%) 0 g (0%) 0.17 g (0%)
8. Babyfood, fruit, plums with tapioca, without ascorbic acid, strained - Sugar
  Nutritional Value : 14 / 100     food group - Baby Foods
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.34 g (15%)71 kcal (4%)19.7 g (15%)0 g (0%)0.1 g (0%)
  Typical Serving size of 1 tbsp (or 15g):
   2 g (2%) 10.65 kcal (1%) 2.96 g (2%) 0 g (0%) 0.02 g (0%)
  Other serving sizes 1 oz (or 28.35g):
  3.78 g (4%) 20.13 kcal (1%) 5.58 g (4%) 0 g (0%) 0.03 g (0%)
  Other serving sizes 1 jar (or 113g):
  15.07 g (17%) 80.23 kcal (4%) 22.26 g (17%) 0 g (0%) 0.11 g (0%)
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):
  15.07 g (17%) 80.23 kcal (4%) 22.26 g (17%) 0 g (0%) 0.11 g (0%)
  Other serving sizes 1 jar Heinz Strained-2 (4 oz) (or 113g):
  15.07 g (17%) 80.23 kcal (4%) 22.26 g (17%) 0 g (0%) 0.11 g (0%)
9. Babyfood, juice, apple and plum - Sugar
  Nutritional Value : 25 / 100     food group - Baby Foods
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.54 g (13%)49 kcal (2%)12.3 g (9%)0 g (0%)0.1 g (0%)
  Typical Serving size of 1 fl oz (or 31.2g):
   3.6 g (4%) 15.29 kcal (1%) 3.84 g (3%) 0 g (0%) 0.03 g (0%)
  Other serving sizes 1 jar (or 127g):
  14.66 g (16%) 62.23 kcal (3%) 15.62 g (12%) 0 g (0%) 0.13 g (0%)
10. Plums, wild (Northern Plains Indians) - Sugar
  Nutritional Value : 21 / 100     food group - American Indian/Alaska Native Foods
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.61 g (12%)91 kcal (5%)21.95 g (17%)0.17 g (0%)0.43 g (1%)
  Typical Serving size of 1 cup (or 161g):
   17.08 g (19%) 146.51 kcal (7%) 35.34 g (27%) 0.27 g (0%) 0.69 g (1%)
11. Plums, canned, purple, water pack, solids and liquids - Sugar
  Nutritional Value : 17 / 100     food group - Fruits and Fruit Juices
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.1 g (11%)41 kcal (2%)11.03 g (8%)0.01 g (0%)0.39 g (1%)
  Typical Serving size of 1 cup and pitted (or 249g):
   25.15 g (28%) 102.09 kcal (5%) 27.46 g (21%) 0.02 g (0%) 0.97 g (2%)
  Other serving sizes 1 plum with liquid (or 46g):
  4.65 g (5%) 18.86 kcal (1%) 5.07 g (4%) 0 g (0%) 0.18 g (0%)
12. Plums, raw - Sugar
  Nutritional Value : 18 / 100     food group - Fruits and Fruit Juices
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.92 g (11%)46 kcal (2%)11.42 g (9%)0.28 g (0%)0.7 g (1%)
  Typical Serving size of 1 cup and sliced (or 165g):
   16.37 g (18%) 75.9 kcal (4%) 18.84 g (14%) 0.46 g (1%) 1.16 g (2%)
  Other serving sizes 1 fruit (2-1/8 dia) (or 66g):
  6.55 g (7%) 30.36 kcal (2%) 7.54 g (6%) 0.18 g (0%) 0.46 g (1%)
  Other serving sizes 1 NLEA serving (or 151g):
  14.98 g (17%) 69.46 kcal (3%) 17.24 g (13%) 0.42 g (1%) 1.06 g (2%)
13. Babyfood, plums, bananas and rice, strained - Sugar
  Nutritional Value : 17 / 100     food group - Baby Foods
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.3 g (10%)57 kcal (3%)12.7 g (10%)0.3 g (0%)1.1 g (2%)
  Typical Serving size of 1 oz (or 28.35g):
   2.64 g (3%) 16.16 kcal (1%) 3.6 g (3%) 0.09 g (0%) 0.31 g (1%)






sugar and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito