sodium in plums information and values per serving and 100g

Welcome to the nutritional sodium content in 18 different types of plums, ranging from 538.00 mg to 0.00 mg per 100g. The basic type of plums is Plums, raw, where the amount of sodium in 100g is 0.00 mg. 0.00 mg of sodium per 100g, from Plums, raw corresponds to 0% of the sodium RDA. For a typical serving size of 1.000 cup, sliced (or 165.00 g) the amount of Sodium is 0 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top ten plums products high in sodium

Below is a summary list for the top ten plums items ranked by the amount or level of sodium in 100g.

1. Sauce, plum, ready-to-serve : 538.00mg (34%RDA)
2. Plums, canned, purple, light syrup pack, solids and liquids : 20.00mg (1%RDA)
3. Plums, canned, heavy syrup, drained : 19.00mg (1%RDA)
4. Plums, canned, purple, extra heavy syrup pack, solids and liquids : 19.00mg (1%RDA)
5. Plums, canned, purple, heavy syrup pack, solids and liquids : 19.00mg (1%RDA)
6. Java-plum, (jambolan), raw : 14.00mg (1%RDA)
7. Plums, wild (Northern Plains Indians) : 4.00mg (0%RDA)
8. Carissa, (natal-plum), raw : 3.00mg (0%RDA)
9. Plums, dried (prunes), stewed, with added sugar : 2.00mg (0%RDA)
10. Plums, dried (prunes), uncooked : 2.00mg (0%RDA)

Following on from the ten top plums items or products containing sodium we have a more comprehensive break down of Plums, raw, and the highest item containing sodium which is Sauce, plum, ready-to-serve. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of plums.

At the bottom of the page is the full list for the 18 different types of plums based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in plums.

Plums, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Plums, raw should be considered along with the sodium content.Other important and sodium related nutrients are Potassium, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 157.00 mg (3% RDA), the amount of Energy is 46.00 kcal (2% RDA), the amount of Protein is 0.70 g (1% RDA), the amount of Total Fat is 0.28 g and the amount of Carbohydrate is 11.42 g (9% RDA). The nutritional content and facts for 100g, which includes Potassium, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in plums.

sodium and nutrition facts in plums per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Plums, raw has a nutritional value score of 18.00 out of 100.

Amount of sodium per 100 Calories

100 calories of plums, raw is a serving size of 0 g, and the amount of Sodium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 0 mg (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sodium and nutrition facts in plums per 100 calories

Content per Typical Serving Size 1.000 cup, sliced (or 165.00 g)

For the food Plums, raw the typical serving size is 1.000 cup, sliced (or 165.00 g) which contains 0 mg of Sodium. In terms of the gram weight and total content for this serving the Potassium content is 259.05 mg, the Energy content is 75.9 kcal, the Protein content is 1.16 g, the Total Fat content is 0.46 g and the Carbohydrate content is 18.84 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.sodium and nutritional content in plums

Macronutrients in Plums, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, sliced or 165.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.9 (kcal).The total calories from carbohydrate is 67.8 (kcal).sodium, calories and nutritional content in plums

Milligrams of sodium in plums (per 100g)

This list of 18 types of plums, is brought to you by www.dietandfitnesstoday.com and ranges from Sauce, plum, ready-to-serve through to Babyfood, fruit, plums with tapioca, without ascorbic acid, junior where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in plums.

The list below gives the total sodium content in the 18 items from the general description 'plums' each of which show the sodium amount as well as Potassium, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 18 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

plums sodium per 100g

The corresponding nutritional value for plums based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. plums sodium per 100g

The corresponding Calories for plums ranked by the amount of sodium per 100g is shown below in the plums calories chart. plums sodium per 100g

Effect of Preparation and Storage on sodium

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 6 items. The highest amount of sodium from the 6 canned items is in Plums, canned, purple, light syrup pack, solids and liquids where the level is 20.00 mg per 100g.The total food items which are raw is 3 items. The highest amount of sodium from the 3 raw items is in Java-plum, (jambolan), raw where the content is 14.00 mg per 100g.

Average Content for plums

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of plums, based on the list below of 18 different items under the general description of plums, is 35.72 mg of sodium. This average value corresponds to 2.23 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 203.56 mg, the average amount of Energy is 89.22 kcal, the average amount of Protein is 0.63 g, the average amount of Total Fat is 0.25 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Plums, dried (prunes), stewed, with added sugar which in 100g contains 2.00 mg of Sodium. For this serving the amount of Potassium is 312.00 mg, the amount of Energy is 124.00 kcal, the amount of Protein is 1.09 g, the amount of Total Fat is 0.22 g and the amount of Carbohydrate is 32.88 g.

Highest sodium Content per 100g

Using the list below for the 18 different plums nutrition entries in our database, the highest amount of sodium is found in Sauce, plum, ready-to-serve which contains 538.00 mg of sodium per 100g. The associated percentage of RDA is 34 %. For this 100g serving the Potassium content is 259.00 mg, the Energy content is 184.00 kcal, the Protein content is 0.89 g, the Total Fat content is 1.04 g, the Carbohydrate content is 42.81 g. chart to show highest sodium in plums per 100g

The lowest amount of sodium in 100g is in Babyfood, fruit, plums with tapioca, without ascorbic acid, junior which contains 0.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Potassium is 83.00 mg, the amount of Energy is 74.00 kcal, the amount of Protein is 0.10 g, the amount of Total Fat is 0.00 g, the amount of Carbohydrate is 20.50 g.

The difference between the highest and lowest values gives a sodium range of 538 mg per 100g. The range for the other nutrients are as follows; 176 mg for Potassium, 110 kcal for Energy, 0.79 g for Protein, 1.04 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Plums, raw contains 0.00 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Sauce, plum, ready-to-serve which contains 102.22 mg in 1.000 tbsp (or 19.00 g). The percentage of the recommended daily value for this serving is 6 %. For this serving the Potassium content is 49.21 mg, the Energy content is 34.96 kcal, the Protein content is 0.17 g, the Total Fat content is 0.2 g and the Carbohydrate content is 8.13 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in sodium.


Plums List, sodium Content per 100g

1. Sauce, plum, ready-to-serve - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  538.00 mg (34%)259.00 mg (6%)184.00 kcal (9%)42.81 g (33%)1.04 g (2%)0.89 g (2%)
  Typical Serving size of 1.000 tbsp (or 19.00g):
   102.22 mg (6%) 49.21 mg (1%) 34.96 kcal (2%) 8.13 g (6%) 0.2 g (0%) 0.17 g (0%)
  Other serving sizes 1.000 cup (or 305.00g):
  1640.9 mg (103%) 789.95 mg (17%) 561.2 kcal (28%) 130.57 g (100%) 3.17 g (5%) 2.71 g (5%)
2. Plums, canned, purple, light syrup pack, solids and liquids - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  20.00 mg (1%)93.00 mg (2%)63.00 kcal (3%)16.28 g (13%)0.10 g (0%)0.37 g (1%)
  Typical Serving size of 1.000 cup and pitted (or 252.00g):
   50.4 mg (3%) 234.36 mg (5%) 158.76 kcal (8%) 41.03 g (32%) 0.25 g (0%) 0.93 g (2%)
  Other serving sizes 1.000 plum with liquid (or 46.00g):
  9.2 mg (1%) 42.78 mg (1%) 28.98 kcal (1%) 7.49 g (6%) 0.05 g (0%) 0.17 g (0%)
3. Plums, canned, heavy syrup, drained - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  19.00 mg (1%)93.00 mg (2%)89.00 kcal (4%)23.12 g (18%)0.14 g (0%)0.44 g (1%)
  Typical Serving size of 1.000 cup, with pits and yields (or 183.00g):
   34.77 mg (2%) 170.19 mg (4%) 162.87 kcal (8%) 42.31 g (33%) 0.26 g (0%) 0.81 g (1%)
4. Plums, canned, purple, extra heavy syrup pack, solids and liquids - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  19.00 mg (1%)89.00 mg (2%)101.00 kcal (5%)26.31 g (20%)0.10 g (0%)0.36 g (1%)
  Typical Serving size of 1.000 cup and pitted (or 261.00g):
   49.59 mg (3%) 232.29 mg (5%) 263.61 kcal (13%) 68.67 g (53%) 0.26 g (0%) 0.94 g (2%)
5. Plums, canned, purple, heavy syrup pack, solids and liquids - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  19.00 mg (1%)91.00 mg (2%)89.00 kcal (4%)23.24 g (18%)0.10 g (0%)0.36 g (1%)
  Typical Serving size of 1.000 cup and pitted (or 258.00g):
   49.02 mg (3%) 234.78 mg (5%) 229.62 kcal (11%) 59.96 g (46%) 0.26 g (0%) 0.93 g (2%)
  Other serving sizes 1.000 plum with liquid (or 46.00g):
  8.74 mg (1%) 41.86 mg (1%) 40.94 kcal (2%) 10.69 g (8%) 0.05 g (0%) 0.17 g (0%)
6. Java-plum, (jambolan), raw - Sodium
  Nutritional Value : 15.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  14.00 mg (1%)79.00 mg (2%)60.00 kcal (3%)15.56 g (12%)0.23 g (0%)0.72 g (1%)
  Typical Serving size of 1.000 cup (or 135.00g):
   18.9 mg (1%) 106.65 mg (2%) 81 kcal (4%) 21.01 g (16%) 0.31 g (0%) 0.97 g (2%)
  Other serving sizes 3.000 fruit (or 9.00g):
  1.26 mg (0%) 7.11 mg (0%) 5.4 kcal (0%) 1.4 g (1%) 0.02 g (0%) 0.06 g (0%)
7. Plums, wild (Northern Plains Indians) - Sodium
  Nutritional Value : 21.00 / 100     food group - American Indian/Alaska Native Foods
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  4.00 mg (0%)364.00 mg (8%)91.00 kcal (5%)21.95 g (17%)0.17 g (0%)0.43 g (1%)
  Typical Serving size of 1.000 cup (or 161.00g):
   6.44 mg (0%) 586.04 mg (12%) 146.51 kcal (7%) 35.34 g (27%) 0.27 g (0%) 0.69 g (1%)
8. Carissa, (natal-plum), raw - Sodium
  Nutritional Value : 18.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.00 mg (0%)260.00 mg (6%)62.00 kcal (3%)13.63 g (10%)1.30 g (2%)0.50 g (1%)
  Typical Serving size of 1.000 cup slices (or 150.00g):
   4.5 mg (0%) 390 mg (8%) 93 kcal (5%) 20.45 g (16%) 1.95 g (3%) 0.75 g (1%)
  Other serving sizes 1.000 fruit without skin and seeds (or 20.00g):
  0.6 mg (0%) 52 mg (1%) 12.4 kcal (1%) 2.73 g (2%) 0.26 g (0%) 0.1 g (0%)
9. Plums, dried (prunes), stewed, with added sugar - Sodium
  Nutritional Value : 15.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.00 mg (0%)312.00 mg (7%)124.00 kcal (6%)32.88 g (25%)0.22 g (0%)1.09 g (2%)
  Typical Serving size of 1.000 cup and pitted (or 248.00g):
   4.96 mg (0%) 773.76 mg (16%) 307.52 kcal (15%) 81.54 g (63%) 0.55 g (1%) 2.7 g (5%)
10. Plums, dried (prunes), uncooked - Sodium
  Nutritional Value : 15.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.00 mg (0%)732.00 mg (16%)240.00 kcal (12%)63.88 g (49%)0.38 g (1%)2.18 g (4%)
  Typical Serving size of 1.000 cup and pitted (or 174.00g):
   3.48 mg (0%) 1273.68 mg (27%) 417.6 kcal (21%) 111.15 g (86%) 0.66 g (1%) 3.79 g (7%)
  Other serving sizes 1.000 prune and pitted (or 9.50g):
  0.19 mg (0%) 69.54 mg (1%) 22.8 kcal (1%) 6.07 g (5%) 0.04 g (0%) 0.21 g (0%)
11. Plums, canned, purple, juice pack, solids and liquids - Sodium
  Nutritional Value : 16.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.00 mg (0%)154.00 mg (3%)58.00 kcal (3%)15.15 g (12%)0.02 g (0%)0.51 g (1%)
  Typical Serving size of 1.000 cup and pitted (or 252.00g):
   2.52 mg (0%) 388.08 mg (8%) 146.16 kcal (7%) 38.18 g (29%) 0.05 g (0%) 1.29 g (2%)
  Other serving sizes 1.000 plum with liquid (or 46.00g):
  0.46 mg (0%) 70.84 mg (2%) 26.68 kcal (1%) 6.97 g (5%) 0.01 g (0%) 0.23 g (0%)
12. Plums, dried (prunes), stewed, without added sugar - Sodium
  Nutritional Value : 15.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.00 mg (0%)321.00 mg (7%)107.00 kcal (5%)28.08 g (22%)0.16 g (0%)0.96 g (2%)
  Typical Serving size of 1.000 cup and pitted (or 248.00g):
   2.48 mg (0%) 796.08 mg (17%) 265.36 kcal (13%) 69.64 g (54%) 0.4 g (1%) 2.38 g (4%)
13. Plums, canned, purple, water pack, solids and liquids - Sodium
  Nutritional Value : 17.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.00 mg (0%)126.00 mg (3%)41.00 kcal (2%)11.03 g (8%)0.01 g (0%)0.39 g (1%)
  Typical Serving size of 1.000 cup and pitted (or 249.00g):
   2.49 mg (0%) 313.74 mg (7%) 102.09 kcal (5%) 27.46 g (21%) 0.02 g (0%) 0.97 g (2%)
  Other serving sizes 1.000 plum with liquid (or 46.00g):
  0.46 mg (0%) 57.96 mg (1%) 18.86 kcal (1%) 5.07 g (4%) 0 g (0%) 0.18 g (0%)
14. Babyfood, fruit, plums with tapioca, without ascorbic acid, strained - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)85.00 mg (2%)71.00 kcal (4%)19.70 g (15%)0.00 g (0%)0.10 g (0%)
  Typical Serving size of 1.000 tbsp (or 15.00g):
   0 mg (0%) 12.75 mg (0%) 10.65 kcal (1%) 2.96 g (2%) 0 g (0%) 0.02 g (0%)
  Other serving sizes 1.000 oz (or 28.35g):
  0 mg (0%) 24.1 mg (1%) 20.13 kcal (1%) 5.58 g (4%) 0 g (0%) 0.03 g (0%)
  Other serving sizes 1.000 jar (or 113.00g):
  0 mg (0%) 96.05 mg (2%) 80.23 kcal (4%) 22.26 g (17%) 0 g (0%) 0.11 g (0%)
  Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
  0 mg (0%) 96.05 mg (2%) 80.23 kcal (4%) 22.26 g (17%) 0 g (0%) 0.11 g (0%)
  Other serving sizes 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):
  0 mg (0%) 96.05 mg (2%) 80.23 kcal (4%) 22.26 g (17%) 0 g (0%) 0.11 g (0%)
15. Plums, raw - Sodium
  Nutritional Value : 18.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)157.00 mg (3%)46.00 kcal (2%)11.42 g (9%)0.28 g (0%)0.70 g (1%)
  Typical Serving size of 1.000 cup and sliced (or 165.00g):
   0 mg (0%) 259.05 mg (6%) 75.9 kcal (4%) 18.84 g (14%) 0.46 g (1%) 1.16 g (2%)
  Other serving sizes 1.000 fruit (2-1/8" dia) (or 66.00g):
  0 mg (0%) 103.62 mg (2%) 30.36 kcal (2%) 7.54 g (6%) 0.18 g (0%) 0.46 g (1%)
  Other serving sizes 1.000 NLEA serving (or 151.00g):
  0 mg (0%) 237.07 mg (5%) 69.46 kcal (3%) 17.24 g (13%) 0.42 g (1%) 1.06 g (2%)
16. Babyfood, plums, bananas and rice, strained - Sodium
  Nutritional Value : 17.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)265.00 mg (6%)57.00 kcal (3%)12.70 g (10%)0.30 g (0%)1.10 g (2%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 mg (0%) 75.13 mg (2%) 16.16 kcal (1%) 3.6 g (3%) 0.09 g (0%) 0.31 g (1%)
  Other serving sizes 1.000 jar Earth's Best (or 113.00g):
  0 mg (0%) 299.45 mg (6%) 64.41 kcal (3%) 14.35 g (11%) 0.34 g (1%) 1.24 g (2%)
17. Babyfood, juice, apple and plum - Sodium
  Nutritional Value : 25.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)101.00 mg (2%)49.00 kcal (2%)12.30 g (9%)0.00 g (0%)0.10 g (0%)
  Typical Serving size of 1.000 fl oz (or 31.20g):
   0 mg (0%) 31.51 mg (1%) 15.29 kcal (1%) 3.84 g (3%) 0 g (0%) 0.03 g (0%)
  Other serving sizes 1.000 jar (or 127.00g):
  0 mg (0%) 128.27 mg (3%) 62.23 kcal (3%) 15.62 g (12%) 0 g (0%) 0.13 g (0%)
18. Babyfood, fruit, plums with tapioca, without ascorbic acid, junior - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)83.00 mg (2%)74.00 kcal (4%)20.50 g (16%)0.00 g (0%)0.10 g (0%)
  Typical Serving size of 1.000 tbsp (or 15.00g):
   0 mg (0%) 12.45 mg (0%) 11.1 kcal (1%) 3.08 g (2%) 0 g (0%) 0.02 g (0%)
  Other serving sizes 1.000 oz (or 28.35g):
  0 mg (0%) 23.53 mg (1%) 20.98 kcal (1%) 5.81 g (4%) 0 g (0%) 0.03 g (0%)
  Other serving sizes 1.000 jar (or 170.00g):
  0 mg (0%) 141.1 mg (3%) 125.8 kcal (6%) 34.85 g (27%) 0 g (0%) 0.17 g (0%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito