Welcome to the nutritional sodium content in 7 different types of coconut milk, ranging from 246 mg to 12 mg per 100g. The basic type of coconut milk is Puddings, coconut cream, dry mix, regular, prepared with 2% milk, where the amount of sodium in 100g is 163 mg.

163 mg of sodium per 100g, from Puddings, coconut cream, dry mix, regular, prepared with 2% milk corresponds to 10% of the sodium RDA. For a typical serving size of .5 cup (or 140 g) the amount of Sodium is 228.2 mg. This corresponds to an RDA percentage of 14%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top five coconut milk products high in sodium

Below is a summary list for the top five coconut milk items ranked by the amount or level of sodium in 100g.

1. Puddings, coconut cream, dry mix, instant, prepared with 2% milk : 246mg (15%RDA)
2. Puddings, coconut cream, dry mix, instant, prepared with whole milk : 246mg (15%RDA)
3. Puddings, coconut cream, dry mix, regular, prepared with 2% milk : 163mg (10%RDA)
4. Puddings, coconut cream, dry mix, regular, prepared with whole milk : 162mg (10%RDA)
5. Nuts, coconut milk, raw (liquid expressed from grated meat and water) : 15mg (1%RDA)

Following on from the five top coconut milk items or products containing sodium we have a more comprehensive break down of Puddings, coconut cream, dry mix, regular, prepared with 2% milk, and the highest item containing sodium which is Puddings, coconut cream, dry mix, instant, prepared with 2% milk. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 7 types of coconut milk.

At the bottom of the page is the full list for the 7 different types of coconut milk based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in coconut milk.

Puddings, coconut cream, dry mix, regular, prepared with 2% milk - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Puddings, coconut cream, dry mix, regular, prepared with 2% milk should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 159 mg (3% RDA), the amount of Calories is 104 kcal (5% RDA), the amount of Protein is 3.1 g (6% RDA), the amount of Fat is 2.5 g (4% RDA) and the amount of Carbohydrate is 17.8 g (14% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in coconut milk.

sodium and nutrition facts in coconut milk per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Puddings, coconut cream, dry mix, regular, prepared with 2% milk has a nutritional value score of 15 out of 100.Comparing the sodium content and the nutritional density in 100g for Puddings, coconut cream, dry mix, regular, prepared with 2% milk; We class this as a medium to low sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sodium per 100 Calories

100 calories of puddings, coconut cream, dry mix, regular, prepared with 2% milk is a serving size of 0.96 g, and the amount of Sodium is 156.73 mg (9.62% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 152.88 mg (2.88% RDA), Protein 2.98 g (5.77% RDA), Fat 2.4 g (3.85% RDA), Carbohydrate 17.12 g (13.46% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sodium and nutrition facts in coconut milk per 100 calories

Content per Typical Serving Size .5 cup (or 140 g)

For the food Puddings, coconut cream, dry mix, regular, prepared with 2% milk the typical serving size is .5 cup (or 140 g) which contains 228.2 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 14 %.

To give 100% of the RDA, 7.1 servings of the typical serving size .5 cup (or 140 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 222.6 mg, the Calories content is 145.6 kcal, the Protein content is 4.34 g, the Fat content is 3.5 g and the Carbohydrate content is 24.92 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.sodium and nutritional content in coconut milk

Macronutrients in Puddings, coconut cream, dry mix, regular, prepared with 2% milk


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case .5 cup or 140 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 17.4 (kcal).The number of calories from Fat is 31.5 (kcal).The total calories from carbohydrate is 99.7 (kcal).sodium, calories and nutritional content in coconut milk

Milligrams of sodium in coconut milk (per 100g)

This list of 7 types of coconut milk, is brought to you by www.dietandfitnesstoday.com and ranges from Puddings, coconut cream, dry mix, instant, prepared with 2% milk through to Nuts, coconut milk, frozen (liquid expressed from grated meat and water) where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in coconut milk.

The list below gives the total sodium content in the 7 items from the general description 'coconut milk' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. Below, is the top 7 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

coconut milk sodium per 100g

The corresponding nutritional value for coconut milk based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. coconut milk sodium per 100g

The corresponding Calories for coconut milk ranked by the amount of sodium per 100g is shown below in the coconut milk calories chart. coconut milk sodium per 100g

Effect of Preparation and Storage on sodium

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of sodium from the 1 frozen items is in Nuts, coconut milk, frozen (liquid expressed from grated meat and water) where the sodium content is 12 mg per 100g. The number of food items classified as canned is 1 item. The highest amount of sodium from the 1 canned items is in Nuts, coconut milk, canned (liquid expressed from grated meat and water) where the level is 13 mg per 100g.The total food items which are raw is 1 item. The highest amount of sodium from the 1 raw items is in Nuts, coconut milk, raw (liquid expressed from grated meat and water) where the content is 15 mg per 100g.

Average Content for coconut milk

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of coconut milk, based on the list below of 7 different items under the general description of coconut milk, is 122.43 mg of sodium. This average value corresponds to 7.65 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 184.57 mg, the average amount of Calories is 153.00 kcal, the average amount of Protein is 2.55 g, the average amount of Fat is 11.15 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Puddings, coconut cream, dry mix, regular, prepared with whole milk which in 100g contains 162 mg of Sodium. This corresponds to 10 % of the recommended daily allowance. For this serving the amount of Potassium is 157 mg, the amount of Calories is 114 kcal, the amount of Protein is 3 g, the amount of Fat is 3.8 g and the amount of Carbohydrate is 17.7 g.

Highest sodium Content per 100g

Using the list below for the 7 different coconut milk nutrition entries in our database, the highest amount of sodium is found in Puddings, coconut cream, dry mix, instant, prepared with 2% milk which contains 246 mg of sodium per 100g. The associated percentage of RDA is 15 %. For this 100g serving the Potassium content is 132 mg, the Calories content is 107 kcal, the Protein content is 2.9 g, the Fat content is 2.3 g, the Carbohydrate content is 19.2 g. chart to show highest sodium in coconut milk per 100g

The lowest amount of sodium in 100g is in Nuts, coconut milk, frozen (liquid expressed from grated meat and water) which contains 12 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Potassium is 232 mg, the amount of Calories is 202 kcal, the amount of Protein is 1.61 g, the amount of Fat is 20.8 g, the amount of Carbohydrate is 5.58 g.

The difference between the highest and lowest values gives a sodium range of 234 mg per 100g. The range for the other nutrients are as follows; 100 mg for Potassium, 95 kcal for Calories, 1.29 g for Protein, 18.5 g for Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Puddings, coconut cream, dry mix, regular, prepared with 2% milk contains 163 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Puddings, coconut cream, dry mix, instant, prepared with whole milk which contains 361.62 mg in .5 cup (or 147 g). The percentage of the recommended daily value for this serving is 23 %. For this serving the Potassium content is 189.63 mg, the Calories content is 171.99 kcal, the Protein content is 4.26 g, the Fat content is 5.15 g and the Carbohydrate content is 28.08 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of sodium in foods.


Coconut milk List, sodium Content per 100g

1. Puddings, coconut cream, dry mix, instant, prepared with 2% milk - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  246 mg (15%)132 mg (3%)107 kcal (5%)19.2 g (15%)2.3 g (4%)2.9 g (5%)
  Typical Serving size of .5 cup (or 147g):
   361.62 mg (23%) 194.04 mg (4%) 157.29 kcal (8%) 28.22 g (22%) 3.38 g (5%) 4.26 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 587g):
  1444.02 mg (90%) 774.84 mg (16%) 628.09 kcal (31%) 112.7 g (87%) 13.5 g (21%) 17.02 g (30%)
2. Puddings, coconut cream, dry mix, instant, prepared with whole milk - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  246 mg (15%)129 mg (3%)117 kcal (6%)19.1 g (15%)3.5 g (5%)2.9 g (5%)
  Typical Serving size of .5 cup (or 147g):
   361.62 mg (23%) 189.63 mg (4%) 171.99 kcal (9%) 28.08 g (22%) 5.15 g (8%) 4.26 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 587g):
  1444.02 mg (90%) 757.23 mg (16%) 686.79 kcal (34%) 112.12 g (86%) 20.55 g (32%) 17.02 g (30%)
3. Puddings, coconut cream, dry mix, regular, prepared with 2% milk - Sodium
  Nutritional Value : 15 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  163 mg (10%)159 mg (3%)104 kcal (5%)17.8 g (14%)2.5 g (4%)3.1 g (6%)
  Typical Serving size of .5 cup (or 140g):
   228.2 mg (14%) 222.6 mg (5%) 145.6 kcal (7%) 24.92 g (19%) 3.5 g (5%) 4.34 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 559g):
  911.17 mg (57%) 888.81 mg (19%) 581.36 kcal (29%) 99.5 g (77%) 13.98 g (22%) 17.33 g (31%)
4. Puddings, coconut cream, dry mix, regular, prepared with whole milk - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  162 mg (10%)157 mg (3%)114 kcal (6%)17.7 g (14%)3.8 g (6%)3 g (5%)
  Typical Serving size of .5 cup (or 140g):
   226.8 mg (14%) 219.8 mg (5%) 159.6 kcal (8%) 24.78 g (19%) 5.32 g (8%) 4.2 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 559g):
  905.58 mg (57%) 877.63 mg (19%) 637.26 kcal (32%) 98.94 g (76%) 21.24 g (33%) 16.77 g (30%)
5. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Sodium
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15 mg (1%)263 mg (6%)230 kcal (12%)5.54 g (4%)23.84 g (37%)2.29 g (4%)
  Typical Serving size of 1 cup (or 240g):
   36 mg (2%) 631.2 mg (13%) 552 kcal (28%) 13.3 g (10%) 57.22 g (88%) 5.5 g (10%)
  Other serving sizes 1 tbsp (or 15g):
  2.25 mg (0%) 39.45 mg (1%) 34.5 kcal (2%) 0.83 g (1%) 3.58 g (6%) 0.34 g (1%)
6. Nuts, coconut milk, canned (liquid expressed from grated meat and water) - Sodium
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13 mg (1%)220 mg (5%)197 kcal (10%)2.81 g (2%)21.33 g (33%)2.02 g (4%)
  Typical Serving size of 1 cup (or 226g):
   29.38 mg (2%) 497.2 mg (11%) 445.22 kcal (22%) 6.35 g (5%) 48.21 g (74%) 4.57 g (8%)
  Other serving sizes 1 tbsp (or 15g):
  1.95 mg (0%) 33 mg (1%) 29.55 kcal (1%) 0.42 g (0%) 3.2 g (5%) 0.3 g (1%)
7. Nuts, coconut milk, frozen (liquid expressed from grated meat and water) - Sodium
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12 mg (1%)232 mg (5%)202 kcal (10%)5.58 g (4%)20.8 g (32%)1.61 g (3%)
  Typical Serving size of 1 cup (or 240g):
   28.8 mg (2%) 556.8 mg (12%) 484.8 kcal (24%) 13.39 g (10%) 49.92 g (77%) 3.86 g (7%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito