Welcome to the nutritional density value in 7 different types of coconut milk, ranging from 15 to 13 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of coconut milk is Puddings, coconut cream, dry mix, instant, prepared with 2% milk. The nutritional density score (out of 100) or nutritional value of Puddings, coconut cream, dry mix, instant, prepared with 2% milk is 14.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 7 items from the general description 'coconut milk' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and The top 7 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

coconut milk nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of nutritional value from the 1 frozen items is in Nuts, coconut milk, frozen (liquid expressed from grated meat and water) where the nutritional value content is 13 /100 per 100g. The number of food items classified as canned is 1 item. The highest amount of nutritional value from the 1 canned items is in Nuts, coconut milk, canned (liquid expressed from grated meat and water) where the score is 13 (per 100kCal).The total food items which are raw is 1 item. The highest amount of nutritional value from the 1 raw items is in Nuts, coconut milk, raw (liquid expressed from grated meat and water) where the nutritional content score is 13.

For a serving per 100g, in a diet, the amount of Calories is 107 kcal (5% RDA), the amount of Protein is 2.9 g (5% RDA), the amount of Fat is 2.3 g (4% RDA), the amount of Carbohydrate is 19.2 g (15% RDA), the amount of Fiber is 0.1 g and The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in coconut milk per 100g

For the food Puddings, coconut cream, dry mix, instant, prepared with 2% milk the typical serving size is .5 cup (or 147 g). In terms of the gram weight and total content for this serving the Calories content is 157.29 kcal, the Protein content is 4.26 g, the Fat content is 3.38 g, the Carbohydrate content is 28.22 g, the Fiber content is 0.15 g and nutritional value and nutritional content in coconut milk

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 17.0 (kcal).The number of calories from Fat is 30.4 (kcal).The total calories from carbohydrate is 112.9 (kcal).nutritional value, calories and nutritional content in coconut milk

This list of 7 types of coconut milk, is brought to you by www.dietandfitnesstoday.com and ranges from Puddings, coconut cream, dry mix, regular, prepared with 2% milk through to Nuts, coconut milk, frozen (liquid expressed from grated meat and water) where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of coconut milk.

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Average Content for coconut milk

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of coconut milk, based on the list below of 7 different items under the general description of coconut milk, is 13.71 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 153.00 kcal, the average amount of Protein is 2.55 g, the average amount of Fat is 11.15 g, the average amount of Carbohydrate is 12.53 g, the average amount of Fiber is 0.40 g and

Median Amount

The median nutritional nutritional value value is found in Puddings, coconut cream, dry mix, regular, prepared with whole milk which in 100 Calories contains 14 /100 of nutritional value. For this serving the amount of Calories is 114 kcal, the amount of Protein is 3 g, the amount of Fat is 3.8 g, the amount of Carbohydrate is 17.7 g, the amount of Fiber is 0.2 g and

Highest Nutritional Density Content

Using the list below for the 7 different coconut milk nutrition entries in our database, the highest amount of nutritional value is found in Puddings, coconut cream, dry mix, regular, prepared with 2% milk which has a nutritional value of 15. For a 100g serving the Calories content is 104 kcal, the Protein content is 3.1 g, the Fat content is 2.5 g, the Carbohydrate content is 17.8 g, the Fiber content is 0.2 g,

The lowest nutritional value is in Nuts, coconut milk, frozen (liquid expressed from grated meat and water) which has a value of 13 /100 of nutritional value. For a 100g serving the amount of Calories is 202 kcal, the amount of Protein is 1.61 g, the amount of Fat is 20.8 g, the amount of Carbohydrate is 5.58 g, the amount of Fiber is 2.2 g, the amount of Sugar is 3.34 g.

The difference between the highest and lowest values gives a nutritional value range of 2. The range for the other nutrients are as follows; 98 kcal for Calories, 1.49 g for Protein, 18.3 g for Fat, 12.22 g for Carbohydrate, 2 g for Fiber,

Nutritional Scores per Typical Serving

For a typical serving of 1 cup (or 240 g) for Nuts, coconut milk, frozen (liquid expressed from grated meat and water) the Calories content is 484.8 kcal, the Protein content is 3.86 g, the Fat content is 49.92 g, the Carbohydrate content is 13.39 g, the Fiber content is 5.28 g and the Sugar content is 8.02 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Coconut milk

1. Puddings, coconut cream, dry mix, regular, prepared with 2% milk - nutritional score 15 / 100
  
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
0.2 g (1%)104 kcal (5%)17.8 g (14%)2.5 g (4%)3.1 g (6%)
  Typical Serving size of .5 cup (or 140g):
   0.28 g (1%) 145.6 kcal (7%) 24.92 g (19%) 3.5 g (5%) 4.34 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 559g):
   1.12 g (4%) 581.36 kcal (29%) 99.5 g (77%) 13.98 g (22%) 17.33 g (31%)
2. Puddings, coconut cream, dry mix, instant, prepared with 2% milk - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0.1 g (0%)107 kcal (5%)19.2 g (15%)2.3 g (4%)2.9 g (5%)
  Typical Serving size of .5 cup (or 147g):
   0.15 g (1%) 157.29 kcal (8%) 28.22 g (22%) 3.38 g (5%) 4.26 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 587g):
   0.59 g (2%) 628.09 kcal (31%) 112.7 g (87%) 13.5 g (21%) 17.02 g (30%)
3. Puddings, coconut cream, dry mix, instant, prepared with whole milk - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0.1 g (0%)117 kcal (6%)19.1 g (15%)3.5 g (5%)2.9 g (5%)
  Typical Serving size of .5 cup (or 147g):
   0.15 g (1%) 171.99 kcal (9%) 28.08 g (22%) 5.15 g (8%) 4.26 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 587g):
   0.59 g (2%) 686.79 kcal (34%) 112.12 g (86%) 20.55 g (32%) 17.02 g (30%)
4. Puddings, coconut cream, dry mix, regular, prepared with whole milk - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0.2 g (1%)114 kcal (6%)17.7 g (14%)3.8 g (6%)3 g (5%)
  Typical Serving size of .5 cup (or 140g):
   0.28 g (1%) 159.6 kcal (8%) 24.78 g (19%) 5.32 g (8%) 4.2 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 559g):
   1.12 g (4%) 637.26 kcal (32%) 98.94 g (76%) 21.24 g (33%) 16.77 g (30%)
5. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.2 g (9%)3.34 g (4%)230 kcal (12%)5.54 g (4%)23.84 g (37%)2.29 g (4%)
  Typical Serving size of 1 cup (or 240g):
   5.28 g (21%) 8.02 g (9%) 552 kcal (28%) 13.3 g (10%) 57.22 g (88%) 5.5 g (10%)
  Other serving sizes 1 tbsp (or 15g):
   0.33 g (1%) 0.5 g (1%) 34.5 kcal (2%) 0.83 g (1%) 3.58 g (6%) 0.34 g (1%)
6. Nuts, coconut milk, canned (liquid expressed from grated meat and water) - nutritional score 13 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
197 kcal (10%)2.81 g (2%)21.33 g (33%)2.02 g (4%)
  Typical Serving size of 1 cup (or 226g):
   445.22 kcal (22%) 6.35 g (5%) 48.21 g (74%) 4.57 g (8%)
  Other serving sizes 1 tbsp (or 15g):
   29.55 kcal (1%) 0.42 g (0%) 3.2 g (5%) 0.3 g (1%)
7. Nuts, coconut milk, frozen (liquid expressed from grated meat and water) - nutritional score 13 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
202 kcal (10%)5.58 g (4%)20.8 g (32%)1.61 g (3%)
  Typical Serving size of 1 cup (or 240g):
   484.8 kcal (24%) 13.39 g (10%) 49.92 g (77%) 3.86 g (7%)