sodium in granola information and values per serving and 100g

Welcome to the nutritional sodium content in 12 different types of granola, ranging from 376 mg to 25 mg per 100g. The basic type of granola is Cereals ready-to-eat, granola, homemade, where the amount of sodium in 100g is 25 mg.

25 mg of sodium per 100g, from Cereals ready-to-eat, granola, homemade corresponds to 2% of the sodium RDA. For a typical serving size of 1 cup (or 122 g) the amount of Sodium is 30.5 mg. This corresponds to an RDA percentage of 2%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top five granola products high in sodium

Below is a summary list for the top five granola items ranked by the amount or level of sodium in 100g.

1. Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA : 376mg (24%RDA)
2. Cereals ready-to-eat, KASHI Granola, Summer Berry cereal : 273mg (17%RDA)
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins : 257mg (16%RDA)
4. Cereals ready-to-eat, KASHI Granola, MOUNTAIN MEDLEY cereal : 243mg (15%RDA)
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins : 240mg (15%RDA)

Following on from the five top granola items or products containing sodium we have a more comprehensive break down of Cereals ready-to-eat, granola, homemade, and the highest item containing sodium which is Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 12 types of granola.

At the bottom of the page is the full list for the 12 different types of granola based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in granola.

Cereals ready-to-eat, granola, homemade - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, granola, homemade should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Breakfast Cereals.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 540 mg (11% RDA), the amount of Calories is 489 kcal (24% RDA), the amount of Protein is 14.85 g (27% RDA), the amount of Fat is 24.06 g (37% RDA) and the amount of Carbohydrate is 53.25 g (41% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in granola.

sodium and nutrition facts in granola per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, granola, homemade has a nutritional value score of 16 out of 100.Comparing the sodium content and the nutritional density in 100g for Cereals ready-to-eat, granola, homemade; We class this as a medium to low sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sodium per 100 Calories

100 calories of cereals ready-to-eat, granola, homemade is a serving size of 0.2 g, and the amount of Sodium is 5.11 mg (0.41% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 110.43 mg (2.25% RDA), Protein 3.04 g (5.52% RDA), Fat 4.92 g (7.57% RDA), Carbohydrate 10.89 g (8.38% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sodium and nutrition facts in granola per 100 calories

Content per Typical Serving Size 1 cup (or 122 g)

For the food Cereals ready-to-eat, granola, homemade the typical serving size is 1 cup (or 122 g) which contains 30.5 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 1 cup (or 122 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 658.8 mg, the Calories content is 596.58 kcal, the Protein content is 18.12 g, the Fat content is 29.35 g and the Carbohydrate content is 64.97 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.sodium and nutritional content in granola

Macronutrients in Cereals ready-to-eat, granola, homemade


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 122 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 72.5 (kcal).The number of calories from Fat is 264.2 (kcal).The total calories from carbohydrate is 259.9 (kcal).sodium, calories and nutritional content in granola

Milligrams of sodium in granola (per 100g)

This list of 12 types of granola, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA through to Cereals ready-to-eat, granola, homemade where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in granola.

The list below gives the total sodium content in the 12 items from the general description 'granola' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. Below, is the top 12 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

granola sodium per 100g

The corresponding nutritional value for granola based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. granola sodium per 100g

The corresponding Calories for granola ranked by the amount of sodium per 100g is shown below in the granola calories chart. granola sodium per 100g

Average Content for granola

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of granola, based on the list below of 12 different items under the general description of granola, is 188.17 mg of sodium. This average value corresponds to 11.76 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 346.58 mg, the average amount of Calories is 410.33 kcal, the average amount of Protein is 10.43 g, the average amount of Fat is 10.66 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Cereals ready-to-eat, KASHI Granola, COCOA BEACH cereal which in 100g contains 238 mg of Sodium. This corresponds to 15 % of the recommended daily allowance. For this serving the amount of Potassium is 284 mg, the amount of Calories is 397 kcal, the amount of Protein is 9.9 g, the amount of Fat is 15 g and the amount of Carbohydrate is 62.8 g.

Highest sodium Content per 100g

Using the list below for the 12 different granola nutrition entries in our database, the highest amount of sodium is found in Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA which contains 376 mg of sodium per 100g. The associated percentage of RDA is 24 %. For this 100g serving the Potassium content is 279 mg, the Calories content is 386 kcal, the Protein content is 8 g, the Fat content is 4.6 g, the Carbohydrate content is 80 g. chart to show highest sodium in granola per 100g

The lowest amount of sodium in 100g is in Cereals ready-to-eat, granola, homemade which contains 25 mg. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Potassium is 540 mg, the amount of Calories is 489 kcal, the amount of Protein is 14.85 g, the amount of Fat is 24.06 g, the amount of Carbohydrate is 53.25 g.

The difference between the highest and lowest values gives a sodium range of 351 mg per 100g. The range for the other nutrients are as follows; 261 mg for Potassium, 103 kcal for Calories, 6.85 g for Protein, 19.46 g for Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Cereals ready-to-eat, granola, homemade contains 25 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA which contains 206.8 mg in .667 cup (1 NLEA serving) (or 55 g). The percentage of the recommended daily value for this serving is 13 %. For this serving the Potassium content is 153.45 mg, the Calories content is 212.3 kcal, the Protein content is 4.4 g, the Fat content is 2.53 g and the Carbohydrate content is 44 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of sodium in foods.


Granola List, sodium Content per 100g

1. Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA - Sodium
  Nutritional Value : 14 / 100     food group - Breakfast Cereals
  Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  376 mg (24%)279 mg (6%)386 kcal (19%)80 g (62%)4.6 g (7%)8 g (14%)
  Typical Serving size of .667 cup (1 NLEA serving) (or 55g):
   206.8 mg (13%) 153.45 mg (3%) 212.3 kcal (11%) 44 g (34%) 2.53 g (4%) 4.4 g (8%)
2. Cereals ready-to-eat, KASHI Granola, Summer Berry cereal - Sodium
  Nutritional Value : 14 / 100     food group - Breakfast Cereals
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  273 mg (17%)276 mg (6%)405 kcal (20%)72.4 g (56%)11.4 g (18%)11.5 g (21%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 55g):
   150.15 mg (9%) 151.8 mg (3%) 222.75 kcal (11%) 39.82 g (31%) 6.27 g (10%) 6.33 g (11%)
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Sodium
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  257 mg (16%)215 mg (5%)389 kcal (19%)80.9 g (62%)5.7 g (9%)8.7 g (16%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 49g):
   125.93 mg (8%) 105.35 mg (2%) 190.61 kcal (10%) 39.64 g (30%) 2.79 g (4%) 4.26 g (8%)
4. Cereals ready-to-eat, KASHI Granola, MOUNTAIN MEDLEY cereal - Sodium
  Nutritional Value : 14 / 100     food group - Breakfast Cereals
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  243 mg (15%)337 mg (7%)416 kcal (21%)74.4 g (57%)11 g (17%)10 g (18%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 55g):
   133.65 mg (8%) 185.35 mg (4%) 228.8 kcal (11%) 40.92 g (31%) 6.05 g (9%) 5.5 g (10%)
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Sodium
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  240 mg (15%)196 mg (4%)377 kcal (19%)79.3 g (61%)5.1 g (8%)8.7 g (16%)
  Typical Serving size of .667 cup (1 NLEA serving) (or 60g):
   144 mg (9%) 117.6 mg (3%) 226.2 kcal (11%) 47.58 g (37%) 3.06 g (5%) 5.22 g (9%)
6. Cereals ready-to-eat, KASHI Granola, COCOA BEACH cereal - Sodium
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  238 mg (15%)284 mg (6%)397 kcal (20%)62.8 g (48%)15 g (23%)9.9 g (18%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 55g):
   130.9 mg (8%) 156.2 mg (3%) 218.35 kcal (11%) 34.54 g (27%) 8.25 g (13%) 5.45 g (10%)
7. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola - Sodium
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  235 mg (15%)229 mg (5%)377 kcal (19%)75.1 g (58%)5.5 g (8%)13.1 g (23%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 52g):
   122.2 mg (8%) 119.08 mg (3%) 196.04 kcal (10%) 39.05 g (30%) 2.86 g (4%) 6.81 g (12%)
8. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins - Sodium
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  234 mg (15%)431 mg (9%)388 kcal (19%)80.57 g (62%)5.52 g (8%)8.42 g (15%)
  Typical Serving size of .666 cup (1 NLEA serving) (or 55g):
   128.7 mg (8%) 237.05 mg (5%) 213.4 kcal (11%) 44.31 g (34%) 3.04 g (5%) 4.63 g (8%)
9. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Sodium
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  54 mg (3%)501 mg (11%)412 kcal (21%)74.67 g (57%)10.38 g (16%)9.66 g (17%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 51g):
   27.54 mg (2%) 255.51 mg (5%) 210.12 kcal (11%) 38.08 g (29%) 5.29 g (8%) 4.93 g (9%)
10. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Sodium
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  50 mg (3%)483 mg (10%)421 kcal (21%)73.65 g (57%)11.62 g (18%)10.55 g (19%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 51g):
   25.5 mg (2%) 246.33 mg (5%) 214.71 kcal (11%) 37.56 g (29%) 5.93 g (9%) 5.38 g (10%)
11. Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds - Sodium
  Nutritional Value : 14 / 100     food group - Breakfast Cereals
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  33 mg (2%)388 mg (8%)467 kcal (23%)67.2 g (52%)18.02 g (28%)11.77 g (21%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 57g):
   18.81 mg (1%) 221.16 mg (5%) 266.19 kcal (13%) 38.3 g (29%) 10.27 g (16%) 6.71 g (12%)
12. Cereals ready-to-eat, granola, homemade - Sodium
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25 mg (2%)540 mg (11%)489 kcal (24%)53.25 g (41%)24.06 g (37%)14.85 g (27%)
  Typical Serving size of 1 cup (or 122g):
   30.5 mg (2%) 658.8 mg (14%) 596.58 kcal (30%) 64.97 g (50%) 29.35 g (45%) 18.12 g (32%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito