sodium in sweet potato information and values per serving and 100g

Welcome to the nutritional sodium content in 16 different types of sweet potato, ranging from 263 mg to 6 mg per 100g. The basic type of sweet potato is Sweet potato leaves, raw, where the amount of sodium in 100g is 6 mg.

6 mg of sodium per 100g, from Sweet potato leaves, raw corresponds to 0% of the sodium RDA. For a typical serving size of 1 cup, chopped (or 35 g) the amount of Sodium is 2.1 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top ten sweet potato products high in sodium

Below is a summary list for the top ten sweet potato items ranked by the amount or level of sodium in 100g.

1. Sweet potato, cooked, boiled, without skin, with salt : 263mg (16%RDA)
2. Sweet potato leaves, cooked, steamed, with salt : 249mg (16%RDA)
3. Sweet potato, cooked, baked in skin, with salt : 246mg (15%RDA)
4. Sweet potato, frozen, cooked, baked, with salt : 244mg (15%RDA)
5. Sweet potato, cooked, candied, home-prepared : 119mg (7%RDA)
6. Sweet potato, canned, mashed : 75mg (5%RDA)
7. Sweet potato, raw, unprepared : 55mg (3%RDA)
8. Sweet potato, canned, vacuum pack : 53mg (3%RDA)
9. Sweet potato, canned, syrup pack, solids and liquids : 44mg (3%RDA)
10. Sweet potato, canned, syrup pack, drained solids : 39mg (2%RDA)

Following on from the ten top sweet potato items or products containing sodium we have a more comprehensive break down of Sweet potato leaves, raw, and the highest item containing sodium which is Sweet potato, cooked, boiled, without skin, with salt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 16 types of sweet potato.

At the bottom of the page is the full list for the 16 different types of sweet potato based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in sweet potato.

Sweet potato leaves, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Sweet potato leaves, raw should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 508 mg (11% RDA), the amount of Calories is 42 kcal (2% RDA), the amount of Protein is 2.49 g (4% RDA), the amount of Fat is 0.51 g (1% RDA) and the amount of Carbohydrate is 8.82 g (7% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in sweet potato.

sodium and nutrition facts in sweet potato per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sweet potato leaves, raw has a nutritional value score of 31 out of 100.

Amount of sodium per 100 Calories

100 calories of sweet potato leaves, raw is a serving size of 2.38 g, and the amount of Sodium is 14.29 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 1209.52 mg (26.19% RDA), Protein 5.93 g (9.52% RDA), Fat 1.21 g (2.38% RDA), Carbohydrate 21 g (16.67% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sodium and nutrition facts in sweet potato per 100 calories

Content per Typical Serving Size 1 cup, chopped (or 35 g)

For the food Sweet potato leaves, raw the typical serving size is 1 cup, chopped (or 35 g) which contains 2.1 mg of Sodium. In terms of the gram weight and total content for this serving the Potassium content is 177.8 mg, the Calories content is 14.7 kcal, the Protein content is 0.87 g, the Fat content is 0.18 g and the Carbohydrate content is 3.09 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.sodium and nutritional content in sweet potato

Macronutrients in Sweet potato leaves, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, chopped or 35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.1 (kcal).The number of calories from Fat is 1.5 (kcal).The total calories from carbohydrate is 11.0 (kcal).sodium, calories and nutritional content in sweet potato

Milligrams of sodium in sweet potato (per 100g)

This list of 16 types of sweet potato, is brought to you by www.dietandfitnesstoday.com and ranges from Sweet potato, cooked, boiled, without skin, with salt through to Sweet potato, frozen, unprepared where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in sweet potato.

The list below gives the total sodium content in the 16 items from the general description 'sweet potato' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. Below, is the top 16 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sweet potato sodium per 100g

The corresponding nutritional value for sweet potato based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. sweet potato sodium per 100g

The corresponding Calories for sweet potato ranked by the amount of sodium per 100g is shown below in the sweet potato calories chart. sweet potato sodium per 100g

Effect of Preparation and Storage on sodium

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of sodium from the 3 frozen items is in Sweet potato, frozen, cooked, baked, with salt where the sodium content is 244 mg per 100g. The number of food items classified as canned is 4 items. The highest amount of sodium from the 4 canned items is in Sweet potato, canned, mashed where the level is 75 mg per 100g.The total food items which are raw is 2 items. The highest amount of sodium from the 2 raw items is in Sweet potato, raw, unprepared where the content is 55 mg per 100g. The number of food items which are cooked are 9 items. The highest amount of sodium from the 9 cooked items is in Sweet potato, cooked, boiled, without skin, with salt where the amount is 263 mg per 100g. Comparing raw and cooked sweet potato shows that cooking can change the levels of sodium by 208 mg in a 100g serving.

Average Content for sweet potato

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of sweet potato, based on the list below of 16 different items under the general description of sweet potato, is 92.31 mg of sodium. This average value corresponds to 5.77 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 317.25 mg, the average amount of Calories is 86.69 kcal, the average amount of Protein is 1.69 g, the average amount of Fat is 0.42 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Sweet potato, canned, vacuum pack which in 100g contains 53 mg of Sodium. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Potassium is 312 mg, the amount of Calories is 91 kcal, the amount of Protein is 1.65 g, the amount of Fat is 0.2 g and the amount of Carbohydrate is 21.12 g.

Highest sodium Content per 100g

Using the list below for the 16 different sweet potato nutrition entries in our database, the highest amount of sodium is found in Sweet potato, cooked, boiled, without skin, with salt which contains 263 mg of sodium per 100g. The associated percentage of RDA is 16 %. For this 100g serving the Potassium content is 230 mg, the Calories content is 76 kcal, the Protein content is 1.37 g, the Fat content is 0.14 g, the Carbohydrate content is 17.72 g. chart to show highest sodium in sweet potato per 100g

The lowest amount of sodium in 100g is in Sweet potato, frozen, unprepared which contains 6 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Potassium is 365 mg, the amount of Calories is 96 kcal, the amount of Protein is 1.71 g, the amount of Fat is 0.18 g, the amount of Carbohydrate is 22.22 g.

The difference between the highest and lowest values gives a sodium range of 257 mg per 100g. The range for the other nutrients are as follows; 135 mg for Potassium, 20 kcal for Calories, 0.34 g for Protein, 0.04 g for Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Sweet potato leaves, raw contains 6 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Sweet potato, cooked, boiled, without skin, with salt which contains 862.64 mg in 1 cup, mashed (or 328 g). The percentage of the recommended daily value for this serving is 54 %. For this serving the Potassium content is 754.4 mg, the Calories content is 249.28 kcal, the Protein content is 4.49 g, the Fat content is 0.46 g and the Carbohydrate content is 58.12 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of sodium in foods.


Sweet potato List, sodium Content per 100g

1. Sweet potato, cooked, boiled, without skin, with salt - Sodium
  Nutritional Value : 24 / 100     food group - Vegetables and Vegetable Products
  Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  263 mg (16%)230 mg (5%)76 kcal (4%)17.72 g (14%)0.14 g (0%)1.37 g (2%)
  Typical Serving size of 1 cup and mashed (or 328g):
   862.64 mg (54%) 754.4 mg (16%) 249.28 kcal (12%) 58.12 g (45%) 0.46 g (1%) 4.49 g (8%)
  Other serving sizes 1 medium (or 151g):
  397.13 mg (25%) 347.3 mg (7%) 114.76 kcal (6%) 26.76 g (21%) 0.21 g (0%) 2.07 g (4%)
2. Sweet potato leaves, cooked, steamed, with salt - Sodium
  Nutritional Value : 29 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  249 mg (16%)312 mg (7%)35 kcal (2%)7.38 g (6%)0.34 g (1%)2.18 g (4%)
  Typical Serving size of 1 cup (or 64g):
   159.36 mg (10%) 199.68 mg (4%) 22.4 kcal (1%) 4.72 g (4%) 0.22 g (0%) 1.4 g (3%)
3. Sweet potato, cooked, baked in skin, with salt - Sodium
  Nutritional Value : 24 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  246 mg (15%)475 mg (10%)92 kcal (5%)20.71 g (16%)0.15 g (0%)2.01 g (4%)
  Typical Serving size of 1 medium (2 dia, 5 long and raw) (or 114g):
   280.44 mg (18%) 541.5 mg (12%) 104.88 kcal (5%) 23.61 g (18%) 0.17 g (0%) 2.29 g (4%)
  Other serving sizes .5 cup and mashed (or 100g):
  246 mg (15%) 475 mg (10%) 92 kcal (5%) 20.71 g (16%) 0.15 g (0%) 2.01 g (4%)
4. Sweet potato, frozen, cooked, baked, with salt - Sodium
  Nutritional Value : 20 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  244 mg (15%)377 mg (8%)100 kcal (5%)23.4 g (18%)0.12 g (0%)1.71 g (3%)
  Typical Serving size of 1 cup and cubes (or 176g):
   429.44 mg (27%) 663.52 mg (14%) 176 kcal (9%) 41.18 g (32%) 0.21 g (0%) 3.01 g (5%)
5. Sweet potato, cooked, candied, home-prepared - Sodium
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  119 mg (7%)178 mg (4%)164 kcal (8%)32.12 g (25%)3.54 g (5%)0.89 g (2%)
  Typical Serving size of 1 piece (2-1/2 x 2 dia) (or 105g):
   124.95 mg (8%) 186.9 mg (4%) 172.2 kcal (9%) 33.73 g (26%) 3.72 g (6%) 0.93 g (2%)
6. Sweet potato, canned, mashed - Sodium
  Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  75 mg (5%)210 mg (4%)101 kcal (5%)23.19 g (18%)0.2 g (0%)1.98 g (4%)
  Typical Serving size of 1 cup (or 255g):
   191.25 mg (12%) 535.5 mg (11%) 257.55 kcal (13%) 59.13 g (45%) 0.51 g (1%) 5.05 g (9%)
  Other serving sizes 1 can (404 x 307) (or 496g):
  372 mg (23%) 1041.6 mg (22%) 500.96 kcal (25%) 115.02 g (88%) 0.99 g (2%) 9.82 g (18%)
7. Sweet potato, raw, unprepared - Sodium
  Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  55 mg (3%)337 mg (7%)86 kcal (4%)20.12 g (15%)0.05 g (0%)1.57 g (3%)
  Typical Serving size of 1 cup and cubes (or 133g):
   73.15 mg (5%) 448.21 mg (10%) 114.38 kcal (6%) 26.76 g (21%) 0.07 g (0%) 2.09 g (4%)
  Other serving sizes 1 sweetpotato and 5 long (or 130g):
  71.5 mg (4%) 438.1 mg (9%) 111.8 kcal (6%) 26.16 g (20%) 0.07 g (0%) 2.04 g (4%)
8. Sweet potato, canned, vacuum pack - Sodium
  Nutritional Value : 24 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  53 mg (3%)312 mg (7%)91 kcal (5%)21.12 g (16%)0.2 g (0%)1.65 g (3%)
  Typical Serving size of 1 cup and mashed (or 255g):
   135.15 mg (8%) 795.6 mg (17%) 232.05 kcal (12%) 53.86 g (41%) 0.51 g (1%) 4.21 g (8%)
  Other serving sizes 1 cup pieces (or 200g):
  106 mg (7%) 624 mg (13%) 182 kcal (9%) 42.24 g (32%) 0.4 g (1%) 3.3 g (6%)
9. Sweet potato, canned, syrup pack, solids and liquids - Sodium
  Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  44 mg (3%)185 mg (4%)89 kcal (4%)20.93 g (16%)0.2 g (0%)0.98 g (2%)
  Typical Serving size of 1 cup (or 228g):
   100.32 mg (6%) 421.8 mg (9%) 202.92 kcal (10%) 47.72 g (37%) 0.46 g (1%) 2.23 g (4%)
  Other serving sizes 1 can (404 x 307) (or 638g):
  280.72 mg (18%) 1180.3 mg (25%) 567.82 kcal (28%) 133.53 g (103%) 1.28 g (2%) 6.25 g (11%)
10. Sweet potato, canned, syrup pack, drained solids - Sodium
  Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  39 mg (2%)193 mg (4%)108 kcal (5%)25.36 g (20%)0.32 g (0%)1.28 g (2%)
  Typical Serving size of 1 cup (or 196g):
   76.44 mg (5%) 378.28 mg (8%) 211.68 kcal (11%) 49.71 g (38%) 0.63 g (1%) 2.51 g (4%)
11. Sweet potato, cooked, baked in skin, without salt - Sodium
  Nutritional Value : 24 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36 mg (2%)475 mg (10%)90 kcal (5%)20.71 g (16%)0.15 g (0%)2.01 g (4%)
  Typical Serving size of 1 cup (or 200g):
   72 mg (5%) 950 mg (20%) 180 kcal (9%) 41.42 g (32%) 0.3 g (0%) 4.02 g (7%)
  Other serving sizes 1 large (or 180g):
  64.8 mg (4%) 855 mg (18%) 162 kcal (8%) 37.28 g (29%) 0.27 g (0%) 3.62 g (6%)
  Other serving sizes 1 medium (2 dia, 5 long and raw) (or 114g):
  41.04 mg (3%) 541.5 mg (12%) 102.6 kcal (5%) 23.61 g (18%) 0.17 g (0%) 2.29 g (4%)
  Other serving sizes 1 small (or 60g):
  21.6 mg (1%) 285 mg (6%) 54 kcal (3%) 12.43 g (10%) 0.09 g (0%) 1.21 g (2%)
12. Sweet potato, cooked, boiled, without skin - Sodium
  Nutritional Value : 24 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27 mg (2%)230 mg (5%)76 kcal (4%)17.72 g (14%)0.14 g (0%)1.37 g (2%)
  Typical Serving size of 1 cup and mashed (or 328g):
   88.56 mg (6%) 754.4 mg (16%) 249.28 kcal (12%) 58.12 g (45%) 0.46 g (1%) 4.49 g (8%)
  Other serving sizes 1 medium (or 151g):
  40.77 mg (3%) 347.3 mg (7%) 114.76 kcal (6%) 26.76 g (21%) 0.21 g (0%) 2.07 g (4%)
13. Sweet potato, frozen, cooked, baked, without salt - Sodium
  Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8 mg (1%)377 mg (8%)100 kcal (5%)23.4 g (18%)0.12 g (0%)1.71 g (3%)
  Typical Serving size of 1 cup and cubes (or 176g):
   14.08 mg (1%) 663.52 mg (14%) 176 kcal (9%) 41.18 g (32%) 0.21 g (0%) 3.01 g (5%)
14. Sweet potato leaves, cooked, steamed, without salt - Sodium
  Nutritional Value : 27 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7 mg (0%)312 mg (7%)41 kcal (2%)7.38 g (6%)0.34 g (1%)2.18 g (4%)
  Typical Serving size of 1 cup (or 64g):
   4.48 mg (0%) 199.68 mg (4%) 26.24 kcal (1%) 4.72 g (4%) 0.22 g (0%) 1.4 g (3%)
15. Sweet potato leaves, raw - Sodium
  Nutritional Value : 31 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 mg (0%)508 mg (11%)42 kcal (2%)8.82 g (7%)0.51 g (1%)2.49 g (4%)
  Typical Serving size of 1 cup and chopped (or 35g):
   2.1 mg (0%) 177.8 mg (4%) 14.7 kcal (1%) 3.09 g (2%) 0.18 g (0%) 0.87 g (2%)
  Other serving sizes 1 leaf (12-1/4 long) (or 16g):
  0.96 mg (0%) 81.28 mg (2%) 6.72 kcal (0%) 1.41 g (1%) 0.08 g (0%) 0.4 g (1%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito