sodium in coffee information and values per serving and 100g

Welcome to the nutritional sodium content in 15 different types of coffee, ranging from 557 mg to 0 mg per 100g. The basic type of coffee is Coffee, instant, regular, powder, where the amount of sodium in 100g is 37 mg. This is 2% of the sodium RDA, from 100g of Coffee, instant, regular, powder.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top ten coffee products high in sodium

Below is a summary list for the top ten coffee items ranked by the amount or level of sodium in 100g.

At the bottom of the page is the full list for the 15 different types of coffee based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in coffee.

1. Coffee, instant, with sugar, french-flavor, powder : 557mg (35%RDA)
2. Coffee, instant, with sugar, mocha-flavor, powder : 317mg (20%RDA)
3. Coffee, instant, with chicory, powder : 277mg (17%RDA)
4. Coffee, instant, with sugar, cappuccino-flavor powder : 180mg (11%RDA)
5. Coffee, instant, regular, powder, half the caffeine : 37mg (2%RDA)
6. Coffee, instant, regular, powder : 37mg (2%RDA)
7. Coffee, instant, decaffeinated, powder : 23mg (1%RDA)
8. Coffee, brewed, espresso, restaurant-prepared, decaffeinated : 14mg (1%RDA)
9. Coffee, brewed, espresso, restaurant-prepared : 14mg (1%RDA)
10. Coffee, instant, with chicory, prepared with water : 7mg (0%RDA)

Following on from the ten top coffee items or products containing sodium we have a more comprehensive break down of Coffee, instant, regular, powder, and the highest item containing sodium which is Coffee, instant, with sugar, french-flavor, powder. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of coffee. .

Coffee, instant, regular, powder - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Coffee, instant, regular, powder should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Beverages.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 3535 mg (75% RDA), the amount of Calories is 353 kcal (18% RDA), the amount of Protein is 12.2 g (22% RDA), the amount of Fat is 0.5 g (1% RDA) and the amount of Carbohydrate is 75.4 g (58% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in coffee.

sodium and nutrition facts in coffee per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Coffee, instant, regular, powder has a nutritional value score of 15 out of 100.Comparing the sodium content and the nutritional density in 100g for Coffee, instant, regular, powder; We class this as a medium to low sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sodium per 100 Calories

100 calories of coffee, instant, regular, powder is a serving size of 0.28 g, and the amount of Sodium is 10.48 mg (0.57% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 1001.42 mg (21.25% RDA), Protein 3.46 g (6.23% RDA), Fat 0.14 g (0.28% RDA), Carbohydrate 21.36 g (16.43% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sodium and nutrition facts in coffee per 100 calories

Content per Typical Serving Size 1 tsp (or 1 g)

For the food Coffee, instant, regular, powder the typical serving size is 1 tsp (or 1 g) which contains 0.37 mg of Sodium. In terms of the gram weight and total content for this serving the Potassium content is 35.35 mg, the Calories content is 3.53 kcal, the Protein content is 0.12 g, the Fat content is 0.01 g and the Carbohydrate content is 0.75 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.sodium and nutritional content in coffee

Macronutrients in Coffee, instant, regular, powder


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tsp or 1 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.4 (kcal).The number of calories from Fat is 0.1 (kcal).The total calories from carbohydrate is 3.1 (kcal).sodium, calories and nutritional content in coffee

Milligrams of sodium in coffee (per 100g)

This list of 15 types of coffee, is brought to you by www.dietandfitnesstoday.com and ranges from Coffee, instant, with sugar, french-flavor, powder through to Coffee, dry, powder, with whitener, reduced calorie where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in coffee.

The list below gives the total sodium content in the 15 items from the general description 'coffee' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. Below, is the top 15 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

coffee sodium per 100g

The corresponding nutritional value for coffee based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. coffee sodium per 100g

The corresponding Calories for coffee ranked by the amount of sodium per 100g is shown below in the coffee calories chart. coffee sodium per 100g

Average Content for coffee

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of coffee, based on the list below of 15 different items under the general description of coffee, is 98.33 mg of sodium. This average value corresponds to 6.15 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 1223.80 mg, the average amount of Calories is 219.73 kcal, the average amount of Protein is 4.21 g, the average amount of Fat is 5.00 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Coffee, brewed, espresso, restaurant-prepared, decaffeinated which in 100g contains 14 mg of Sodium. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Potassium is 115 mg, the amount of Calories is 9 kcal, the amount of Protein is 0.1 g, the amount of Fat is 0.18 g and the amount of Carbohydrate is 1.69 g.

Highest sodium Content per 100g

Using the list below for the 15 different coffee nutrition entries in our database, the highest amount of sodium is found in Coffee, instant, with sugar, french-flavor, powder which contains 557 mg of sodium per 100g. The associated percentage of RDA is 35 %. For this 100g serving the Potassium content is 1184 mg, the Calories content is 484 kcal, the Protein content is 4.5 g, the Fat content is 22.63 g, the Carbohydrate content is 65.67 g. chart to show highest sodium in coffee per 100g

The lowest amount of sodium is in Coffee, dry, powder, with whitener, reduced calorie which in 100g contains 0 mg of sodium. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Potassium is 909 mg, the amount of Calories is 509 kcal, the amount of Protein is 1.96 g, the amount of Fat is 29.1 g, the amount of Carbohydrate is 59.94 g.

The difference between the highest and lowest values gives a sodium range of 557 mg per 100g. The range for the other nutrients are as follows; 275 mg for Potassium, 25 kcal for Calories, 2.54 g for Protein, 6.47 g for Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Coffee, instant, regular, powder contains 37 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Coffee, instant, with sugar, french-flavor, powder which contains 72.41 mg in 4 teaspoon (1 serving) (or 13 g). The percentage of the recommended daily value for this serving is 5 %. For this serving the Potassium content is 153.92 mg, the Calories content is 62.92 kcal, the Protein content is 0.59 g, the Fat content is 2.94 g and the Carbohydrate content is 8.54 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high sodium content in foods.


Coffee List, sodium Content per 100g

1. Coffee, instant, with sugar, french-flavor, powder - Sodium
  Nutritional Value : 13 / 100     food group - Beverages
  Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  557 mg (35%)1184 mg (25%)484 kcal (24%)65.67 g (51%)22.63 g (35%)4.5 g (8%)
  Typical Serving size of 4 teaspoon (1 serving) (or 13g):
   72.41 mg (5%) 153.92 mg (3%) 62.92 kcal (3%) 8.54 g (7%) 2.94 g (5%) 0.59 g (1%)
2. Coffee, instant, with sugar, mocha-flavor, powder - Sodium
  Nutritional Value : 14 / 100     food group - Beverages
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  317 mg (20%)1033 mg (22%)460 kcal (23%)74.04 g (57%)15.87 g (24%)5.29 g (9%)
  Typical Serving size of 1 serving 2 tbsp (or 13g):
   41.21 mg (3%) 134.29 mg (3%) 59.8 kcal (3%) 9.63 g (7%) 2.06 g (3%) 0.69 g (1%)
3. Coffee, instant, with chicory, powder - Sodium
  Nutritional Value : 15 / 100     food group - Beverages
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  277 mg (17%)3395 mg (72%)355 kcal (18%)78.9 g (61%)0.2 g (0%)9.3 g (17%)
  Typical Serving size of 1 tsp and rounded (or 1.8g):
   4.99 mg (0%) 61.11 mg (1%) 6.39 kcal (0%) 1.42 g (1%) 0 g (0%) 0.17 g (0%)
4. Coffee, instant, with sugar, cappuccino-flavor powder - Sodium
  Nutritional Value : 14 / 100     food group - Beverages
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  180 mg (11%)831 mg (18%)406 kcal (20%)85.94 g (66%)5.56 g (9%)3.1 g (6%)
  Typical Serving size of 4 teaspoon (1 serving) (or 13g):
   23.4 mg (1%) 108.03 mg (2%) 52.78 kcal (3%) 11.17 g (9%) 0.72 g (1%) 0.4 g (1%)
5. Coffee, instant, regular, powder, half the caffeine - Sodium
  Nutritional Value : 15 / 100     food group - Beverages
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  37 mg (2%)3535 mg (75%)352 kcal (18%)73.18 g (56%)0.5 g (1%)14.42 g (26%)
  Typical Serving size of 1 tsp (or 1g):
   0.37 mg (0%) 35.35 mg (1%) 3.52 kcal (0%) 0.73 g (1%) 0.01 g (0%) 0.14 g (0%)
  Other serving sizes 1 packet (or 2g):
  0.74 mg (0%) 70.7 mg (2%) 7.04 kcal (0%) 1.46 g (1%) 0.01 g (0%) 0.29 g (1%)
6. Coffee, instant, regular, powder - Sodium
  Nutritional Value : 15 / 100     food group - Beverages
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  37 mg (2%)3535 mg (75%)353 kcal (18%)75.4 g (58%)0.5 g (1%)12.2 g (22%)
  Typical Serving size of 1 tsp (or 1g):
   0.37 mg (0%) 35.35 mg (1%) 3.53 kcal (0%) 0.75 g (1%) 0.01 g (0%) 0.12 g (0%)
  Other serving sizes 1 packet (or 2g):
  0.74 mg (0%) 70.7 mg (2%) 7.06 kcal (0%) 1.51 g (1%) 0.01 g (0%) 0.24 g (0%)
7. Coffee, instant, decaffeinated, powder - Sodium
  Nutritional Value : 15 / 100     food group - Beverages
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 mg (1%)3501 mg (74%)351 kcal (18%)76 g (58%)0.2 g (0%)11.6 g (21%)
  Typical Serving size of 1 tsp rounded (or 1.8g):
   0.41 mg (0%) 63.02 mg (1%) 6.32 kcal (0%) 1.37 g (1%) 0 g (0%) 0.21 g (0%)
8. Coffee, brewed, espresso, restaurant-prepared, decaffeinated - Sodium
  Nutritional Value : 21 / 100     food group - Beverages
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14 mg (1%)115 mg (2%)9 kcal (0%)1.69 g (1%)0.18 g (0%)0.1 g (0%)
  Typical Serving size of 1 fluid ounce (or 30g):
   4.2 mg (0%) 34.5 mg (1%) 2.7 kcal (0%) 0.51 g (0%) 0.05 g (0%) 0.03 g (0%)
9. Coffee, brewed, espresso, restaurant-prepared - Sodium
  Nutritional Value : 23 / 100     food group - Beverages
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14 mg (1%)115 mg (2%)9 kcal (0%)1.67 g (1%)0.18 g (0%)0.12 g (0%)
  Typical Serving size of 1 fluid ounce (or 30g):
   4.2 mg (0%) 34.5 mg (1%) 2.7 kcal (0%) 0.5 g (0%) 0.05 g (0%) 0.04 g (0%)
10. Coffee, instant, with chicory, prepared with water - Sodium
  Nutritional Value : 15 / 100     food group - Beverages
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7 mg (0%)35 mg (1%)3 kcal (0%)0.75 g (1%)0 g (0%)0.09 g (0%)
  Typical Serving size of 1 serving 6 fl oz (or 179g):
   12.53 mg (1%) 62.65 mg (1%) 5.37 kcal (0%) 1.34 g (1%) 0 g (0%) 0.16 g (0%)
  Other serving sizes 1 fl oz (or 29.9g):
  2.09 mg (0%) 10.47 mg (0%) 0.9 kcal (0%) 0.22 g (0%) 0 g (0%) 0.03 g (0%)
11. Coffee, instant, regular, prepared with water - Sodium
  Nutritional Value : 16 / 100     food group - Beverages
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 mg (0%)30 mg (1%)2 kcal (0%)0.34 g (0%)0 g (0%)0.1 g (0%)
  Typical Serving size of 1 serving 6 fl oz (or 179g):
   7.16 mg (0%) 53.7 mg (1%) 3.58 kcal (0%) 0.61 g (0%) 0 g (0%) 0.18 g (0%)
  Other serving sizes 1 fl oz (or 29.8g):
  1.19 mg (0%) 8.94 mg (0%) 0.6 kcal (0%) 0.1 g (0%) 0 g (0%) 0.03 g (0%)
12. Coffee, instant, decaffeinated, powder, prepared with water - Sodium
  Nutritional Value : 16 / 100     food group - Beverages
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 mg (0%)36 mg (1%)2 kcal (0%)0.43 g (0%)0 g (0%)0.12 g (0%)
  Typical Serving size of 1 serving 6 fl oz (or 179g):
   7.16 mg (0%) 64.44 mg (1%) 3.58 kcal (0%) 0.77 g (1%) 0 g (0%) 0.21 g (0%)
  Other serving sizes 1 fl oz (or 29.9g):
  1.2 mg (0%) 10.76 mg (0%) 0.6 kcal (0%) 0.13 g (0%) 0 g (0%) 0.04 g (0%)
13. Coffee, brewed from grounds, prepared with tap water, decaffeinated - Sodium
  Nutritional Value : 13 / 100     food group - Beverages
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mg (0%)54 mg (1%)0 kcal (0%)0 g (0%)0 g (0%)0.1 g (0%)
  Typical Serving size of 1 cup (8 fl oz) (or 237g):
   4.74 mg (0%) 127.98 mg (3%) 0 kcal (0%) 0 g (0%) 0 g (0%) 0.24 g (0%)
  Other serving sizes 1 fl oz (or 29.6g):
  0.59 mg (0%) 15.98 mg (0%) 0 kcal (0%) 0 g (0%) 0 g (0%) 0.03 g (0%)
  Other serving sizes 6 fl oz (or 178g):
  3.56 mg (0%) 96.12 mg (2%) 0 kcal (0%) 0 g (0%) 0 g (0%) 0.18 g (0%)
14. Coffee, brewed from grounds, prepared with tap water - Sodium
  Nutritional Value : 21 / 100     food group - Beverages
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mg (0%)49 mg (1%)1 kcal (0%)0 g (0%)0.02 g (0%)0.12 g (0%)
  Typical Serving size of 1 cup (8 fl oz) (or 237g):
   4.74 mg (0%) 116.13 mg (2%) 2.37 kcal (0%) 0 g (0%) 0.05 g (0%) 0.28 g (1%)
  Other serving sizes 1 fl oz (or 29.6g):
  0.59 mg (0%) 14.5 mg (0%) 0.3 kcal (0%) 0 g (0%) 0.01 g (0%) 0.04 g (0%)
  Other serving sizes 6 fl oz (or 178g):
  3.56 mg (0%) 87.22 mg (2%) 1.78 kcal (0%) 0 g (0%) 0.04 g (0%) 0.21 g (0%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito