Welcome to the nutritional Sodium content for 15 different types of coffee ranging from 557 to 0 mg per 100g. The basic value from the general description of coffee is Coffee, instant, regular, powder which in 100g contains 37 mg of Sodium. As a source of Sodium, this corresponds to 2 % of the RDA. For this serving in your diet the amount of Calories is 353 kcal, the amount of Potassium is 3535 mg, the amount of Protein is 12.2 g, the amount of Fat is 0.5 g and the amount of Carbohydrate is 75.4 g.

This list of 15 types of coffee, is brought to you by dietandfitnesstoday.com and ranges from Coffee, instant, with sugar, french-flavor, powder through to Coffee, dry, powder, with whitener, reduced calorie where all food items are ranked by the content or amount per 100g. The nutritional Sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Sodium is in coffee?

The list below gives the total Sodium content in the 15 items from the general description 'coffee' each of which show the Sodium amount as well as Calories, Potassium, Protein, Fat and Carbohydrate. The top 15 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

coffee sodium per 100g

Average Value for coffee

The average (or more correctly the arithmetic mean) amount of Sodium contained in 100g of coffee, based on the list below of 15 different items under the general description of coffee, is 98.33 mg of Sodium. This average value corresponds to 6.15 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 219.73 kcal, the average amount of Potassium is 1223.80 mg, the average amount of Protein is 4.21 g, the average amount of Fat is 5.00 g and the average amount of Carbohydrate is 39.60 g.

Median Values

The median value of Sodium is found in Coffee, brewed, espresso, restaurant-prepared which in 100g contains 14 mg of Sodium. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Calories is 9 kcal, the amount of Potassium is 115 mg, the amount of Protein is 0.12 g, the amount of Fat is 0.18 g and the amount of Carbohydrate is 1.67 g.

Highest Sodium Content per 100g

Using the list below for the 15 different coffee nutrition entries in our database, the highest amount of Sodium is found in Coffee, instant, with sugar, french-flavor, powder which contains 557 mg of Sodium per 100g. The associated percentage of RDA is 35 %. For this 100g serving the amount of Calories is 484 kcal, the amount of Potassium is 1184 mg, the amount of Protein is 4.5 g, the amount of Fat is 22.63 g, the amount of Carbohydrate is 65.67 g.

The lowest amount of Sodium is in Coffee, dry, powder, with whitener, reduced calorie which in 100g contains 0 mg of Sodium. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 509 kcal, the amount of Potassium is 909 mg, the amount of Protein is 1.96 g, the amount of Fat is 29.1 g, the amount of Carbohydrate is 59.94 g.

The difference between the highest and lowest values gives a Sodium range of 557 mg per 100g. The range for the other nutrients are as follows; 25 kcal for Calories, 275 mg for Potassium, 2.54 g for Protein, 6.47 g for Fat, 5.73 g for Carbohydrate.

Highest Amount of Sodium per Serving

Please remember that the above gives an accurate value in 100g for high Sodium foods in your diet. For example 100g of Coffee, instant, regular, powder contains 37 mg of Sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Sodium nutritional content.

The food with the highest Sodium content per typical serving is Coffee, instant, with sugar, french-flavor, powder which contains 72.41 mg in 4 teaspoon (1 serving) (or 13 g). The precentage of the recommended daily value for this serving is 5 %. For this serving the amount of Calories is 484 kcal, the amount of Potassium is 1184 mg, the amount of Protein is 4.5 g, the amount of Fat is 22.63 g and the amount of Carbohydrate is 65.67 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with Sodium.


 

Coffee List, Sodium Content per 100g

 
1. Coffee, instant, with sugar, french-flavor, powder - Sodium
  557 mg of Sodium per 100g (35% DV).
  For this serving of 100g there is 1184 mg of Potassium (25% DV), 484 kcal of Calories (24% DV), 65.67 g of Carbohydrate (51% DV), 22.63 g of Fat (35% DV), 4.5 g of Protein (9% DV),
  Typical Serving size of 4 teaspoon (1 serving) (or 13g).
  The Sodium content is 72.41 mg (5% DV), Potassium 153.92 mg (3% DV), Calories 62.92 kcal (3% DV), Carbohydrate 8.54 g (7% DV), Fat 2.94 g (5% DV), Protein 0.59 g (1% DV),
2. Coffee, instant, with sugar, mocha-flavor, powder - Sodium
  317 mg of Sodium per 100g (20% DV).
  For this serving of 100g there is 1033 mg of Potassium (22% DV), 460 kcal of Calories (23% DV), 74.04 g of Carbohydrate (57% DV), 15.87 g of Fat (24% DV), 5.29 g of Protein (11% DV),
  Typical Serving size of 1 serving 2 tbsp (or 13g).
  The Sodium content is 41.21 mg (3% DV), Potassium 134.29 mg (3% DV), Calories 59.8 kcal (3% DV), Carbohydrate 9.63 g (7% DV), Fat 2.06 g (3% DV), Protein 0.69 g (1% DV),
3. Coffee, instant, with chicory, powder - Sodium
  277 mg of Sodium per 100g (17% DV).
  For this serving of 100g there is 3395 mg of Potassium (72% DV), 355 kcal of Calories (18% DV), 78.9 g of Carbohydrate (61% DV), 0.2 g of Fat (0% DV), 9.3 g of Protein (19% DV),
  Typical Serving size of 1 tsp, rounded (or 1.8g).
  The Sodium content is 4.99 mg (0% DV), Potassium 61.11 mg (1% DV), Calories 6.39 kcal (0% DV), Carbohydrate 1.42 g (1% DV), Fat 0 g (0% DV), Protein 0.17 g (0% DV),
4. Coffee, instant, with sugar, cappuccino-flavor powder - Sodium
  180 mg of Sodium per 100g (11% DV).
  For this serving of 100g there is 831 mg of Potassium (18% DV), 406 kcal of Calories (20% DV), 85.94 g of Carbohydrate (66% DV), 5.56 g of Fat (9% DV), 3.1 g of Protein (6% DV),
  Typical Serving size of 4 teaspoon (1 serving) (or 13g).
  The Sodium content is 23.4 mg (1% DV), Potassium 108.03 mg (2% DV), Calories 52.78 kcal (3% DV), Carbohydrate 11.17 g (9% DV), Fat 0.72 g (1% DV), Protein 0.4 g (1% DV),
5. Coffee, instant, regular, powder, half the caffeine - Sodium
  37 mg of Sodium per 100g (2% DV).
  For this serving of 100g there is 3535 mg of Potassium (75% DV), 352 kcal of Calories (18% DV), 73.18 g of Carbohydrate (56% DV), 0.5 g of Fat (1% DV), 14.42 g of Protein (29% DV),
  Typical Serving size of 1 tsp (or 1g).
  The Sodium content is 0.37 mg (0% DV), Potassium 35.35 mg (1% DV), Calories 3.52 kcal (0% DV), Carbohydrate 0.73 g (1% DV), Fat 0.01 g (0% DV), Protein 0.14 g (0% DV),
  Other serving sizes 1 packet (or 2g).
  The amount of Sodium is 0.74 mg (0% DV), Potassium 70.7 mg (2% DV), Calories 7.04 kcal (0% DV), Carbohydrate 1.46 g (1% DV), Fat 0.01 g (0% DV), Protein 0.29 g (1% DV),
6. Coffee, instant, regular, powder - Sodium
  37 mg of Sodium per 100g (2% DV).
  For this serving of 100g there is 3535 mg of Potassium (75% DV), 353 kcal of Calories (18% DV), 75.4 g of Carbohydrate (58% DV), 0.5 g of Fat (1% DV), 12.2 g of Protein (24% DV),
  Typical Serving size of 1 tsp (or 1g).
  The Sodium content is 0.37 mg (0% DV), Potassium 35.35 mg (1% DV), Calories 3.53 kcal (0% DV), Carbohydrate 0.75 g (1% DV), Fat 0.01 g (0% DV), Protein 0.12 g (0% DV),
  Other serving sizes 1 packet (or 2g).
  The amount of Sodium is 0.74 mg (0% DV), Potassium 70.7 mg (2% DV), Calories 7.06 kcal (0% DV), Carbohydrate 1.51 g (1% DV), Fat 0.01 g (0% DV), Protein 0.24 g (0% DV),
7. Coffee, instant, decaffeinated, powder - Sodium
  23 mg of Sodium per 100g (1% DV).
  For this serving of 100g there is 3501 mg of Potassium (74% DV), 351 kcal of Calories (18% DV), 76 g of Carbohydrate (58% DV), 0.2 g of Fat (0% DV), 11.6 g of Protein (23% DV),
  Typical Serving size of 1 tsp rounded (or 1.8g).
  The Sodium content is 0.41 mg (0% DV), Potassium 63.02 mg (1% DV), Calories 6.32 kcal (0% DV), Carbohydrate 1.37 g (1% DV), Fat 0 g (0% DV), Protein 0.21 g (0% DV),
8. Coffee, brewed, espresso, restaurant-prepared - Sodium
  14 mg of Sodium per 100g (1% DV).
  For this serving of 100g there is 115 mg of Potassium (2% DV), 9 kcal of Calories (0% DV), 1.67 g of Carbohydrate (1% DV), 0.18 g of Fat (0% DV), 0.12 g of Protein (0% DV),
  Typical Serving size of 1 fluid ounce (or 30g).
  The Sodium content is 4.2 mg (0% DV), Potassium 34.5 mg (1% DV), Calories 2.7 kcal (0% DV), Carbohydrate 0.5 g (0% DV), Fat 0.05 g (0% DV), Protein 0.04 g (0% DV),
9. Coffee, brewed, espresso, restaurant-prepared, decaffeinated - Sodium
  14 mg of Sodium per 100g (1% DV).
  For this serving of 100g there is 115 mg of Potassium (2% DV), 9 kcal of Calories (0% DV), 1.69 g of Carbohydrate (1% DV), 0.18 g of Fat (0% DV), 0.1 g of Protein (0% DV),
  Typical Serving size of 1 fluid ounce (or 30g).
  The Sodium content is 4.2 mg (0% DV), Potassium 34.5 mg (1% DV), Calories 2.7 kcal (0% DV), Carbohydrate 0.51 g (0% DV), Fat 0.05 g (0% DV), Protein 0.03 g (0% DV),
10. Coffee, instant, with chicory, prepared with water - Sodium
  7 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 35 mg of Potassium (1% DV), 3 kcal of Calories (0% DV), 0.75 g of Carbohydrate (1% DV), 0 g of Fat (0% DV), 0.09 g of Protein (0% DV),
  Typical Serving size of 1 serving 6 fl oz (or 179g).
  The Sodium content is 12.53 mg (1% DV), Potassium 62.65 mg (1% DV), Calories 5.37 kcal (0% DV), Carbohydrate 1.34 g (1% DV), Fat 0 g (0% DV), Protein 0.16 g (0% DV),
  Other serving sizes 1 fl oz (or 29.9g).
  The amount of Sodium is 2.09 mg (0% DV), Potassium 10.47 mg (0% DV), Calories 0.9 kcal (0% DV), Carbohydrate 0.22 g (0% DV), Fat 0 g (0% DV), Protein 0.03 g (0% DV),
11. Coffee, instant, decaffeinated, powder, prepared with water - Sodium
  4 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 36 mg of Potassium (1% DV), 2 kcal of Calories (0% DV), 0.43 g of Carbohydrate (0% DV), 0 g of Fat (0% DV), 0.12 g of Protein (0% DV),
  Typical Serving size of 1 serving 6 fl oz (or 179g).
  The Sodium content is 7.16 mg (0% DV), Potassium 64.44 mg (1% DV), Calories 3.58 kcal (0% DV), Carbohydrate 0.77 g (1% DV), Fat 0 g (0% DV), Protein 0.21 g (0% DV),
  Other serving sizes 1 fl oz (or 29.9g).
  The amount of Sodium is 1.2 mg (0% DV), Potassium 10.76 mg (0% DV), Calories 0.6 kcal (0% DV), Carbohydrate 0.13 g (0% DV), Fat 0 g (0% DV), Protein 0.04 g (0% DV),
12. Coffee, instant, regular, prepared with water - Sodium
  4 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 30 mg of Potassium (1% DV), 2 kcal of Calories (0% DV), 0.34 g of Carbohydrate (0% DV), 0 g of Fat (0% DV), 0.1 g of Protein (0% DV),
  Typical Serving size of 1 serving 6 fl oz (or 179g).
  The Sodium content is 7.16 mg (0% DV), Potassium 53.7 mg (1% DV), Calories 3.58 kcal (0% DV), Carbohydrate 0.61 g (0% DV), Fat 0 g (0% DV), Protein 0.18 g (0% DV),
  Other serving sizes 1 fl oz (or 29.8g).
  The amount of Sodium is 1.19 mg (0% DV), Potassium 8.94 mg (0% DV), Calories 0.6 kcal (0% DV), Carbohydrate 0.1 g (0% DV), Fat 0 g (0% DV), Protein 0.03 g (0% DV),
13. Coffee, brewed from grounds, prepared with tap water, decaffeinated - Sodium
  2 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 54 mg of Potassium (1% DV), 0 kcal of Calories (0% DV), 0 g of Carbohydrate (0% DV), 0 g of Fat (0% DV), 0.1 g of Protein (0% DV),
  Typical Serving size of 1 cup (8 fl oz) (or 237g).
  The Sodium content is 4.74 mg (0% DV), Potassium 127.98 mg (3% DV), Calories 0 kcal (0% DV), Carbohydrate 0 g (0% DV), Fat 0 g (0% DV), Protein 0.24 g (0% DV),
  Other serving sizes 1 fl oz (or 29.6g).
  The amount of Sodium is 0.59 mg (0% DV), Potassium 15.98 mg (0% DV), Calories 0 kcal (0% DV), Carbohydrate 0 g (0% DV), Fat 0 g (0% DV), Protein 0.03 g (0% DV),
  Other serving sizes 6 fl oz (or 178g).
  The amount of Sodium is 3.56 mg (0% DV), Potassium 96.12 mg (2% DV), Calories 0 kcal (0% DV), Carbohydrate 0 g (0% DV), Fat 0 g (0% DV), Protein 0.18 g (0% DV),
14. Coffee, brewed from grounds, prepared with tap water - Sodium
  2 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 49 mg of Potassium (1% DV), 1 kcal of Calories (0% DV), 0 g of Carbohydrate (0% DV), 0.02 g of Fat (0% DV), 0.12 g of Protein (0% DV),
  Typical Serving size of 1 cup (8 fl oz) (or 237g).
  The Sodium content is 4.74 mg (0% DV), Potassium 116.13 mg (2% DV), Calories 2.37 kcal (0% DV), Carbohydrate 0 g (0% DV), Fat 0.05 g (0% DV), Protein 0.28 g (1% DV),
  Other serving sizes 1 fl oz (or 29.6g).
  The amount of Sodium is 0.59 mg (0% DV), Potassium 14.5 mg (0% DV), Calories 0.3 kcal (0% DV), Carbohydrate 0 g (0% DV), Fat 0.01 g (0% DV), Protein 0.04 g (0% DV),
  Other serving sizes 6 fl oz (or 178g).
  The amount of Sodium is 3.56 mg (0% DV), Potassium 87.22 mg (2% DV), Calories 1.78 kcal (0% DV), Carbohydrate 0 g (0% DV), Fat 0.04 g (0% DV), Protein 0.21 g (0% DV),
15. Coffee, dry, powder, with whitener, reduced calorie - Sodium
  0 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 909 mg of Potassium (19% DV), 509 kcal of Calories (25% DV), 59.94 g of Carbohydrate (46% DV), 29.1 g of Fat (45% DV), 1.96 g of Protein (4% DV),
  Typical Serving size of 1 tsp dry (or 1.7g).
  The Sodium content is 0 mg (0% DV), Potassium 15.45 mg (0% DV), Calories 8.65 kcal (0% DV), Carbohydrate 1.02 g (1% DV), Fat 0.49 g (1% DV), Protein 0.03 g (0% DV),




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Sodium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats