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100 High Sodium Foods and Drink with a High Nutritional Value

Welcome to the list of the top 100 Foods and Drink highest in sodium content. Salt, table contains the highest amount of sodium and has the highest nutritional value (using our nutritional density score). The amount of sodium in Salt, table per 100g is 38758 mg. For the top 100 list the amount of sodium ranges from 38758 mg to 1293 mg per 100g.

The total recommended daily allowance or RDA for sodium is 1600 mg. For the 100g serving of Salt, table, the RDA sodium percentage is 2422 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Salt, table has a nutritional value score of 13 out of 100.Comparing the sodium content and the nutritional density in 100g for Salt, table; We class this as a high sodium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of Foods high in sodium.





Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving for Salt, table, which is the top of the foods list for sodium content in your diet, the amount of Potassium is 8 mg, the amount of Calories is 0 kcal, the amount of Protein is 0 g, the amount of Fat is 0 g and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the sodium content in Salt, table from the list of foods.

Top Twenty List - highest sodium Content per 100g

Below is a basic list for sodium in foods for the top 20 foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Salt, table 38758mg (2422%RDA)
2. Leavening agents, baking soda 27360mg (1710%RDA)
3. Desserts, rennin, tablets, unsweetened 26050mg (1628%RDA)
4. Adobo fresco 17152mg (1072%RDA)
5. Fish, mackerel, salted 4450mg (278%RDA)
6. Miso 3728mg (233%RDA)
7. Tofu, salted and fermented (fuyu), prepared with calcium sulfate 2873mg (180%RDA)
8. Tofu, salted and fermented (fuyu) 2873mg (180%RDA)
9. Pork, cured, ham, center slice, country-style, separable lean only, raw 2695mg (168%RDA)
10. Pork, cured, salt pork, raw 2684mg (168%RDA)
11. Snacks, pork skins, barbecue-flavor 2667mg (167%RDA)
12. Seeds, pumpkin and squash seeds, whole, roasted, with salt added 2541mg (159%RDA)
13. Turkey bacon, cooked 2285mg (143%RDA)
14. Beef, cured, breakfast strips, cooked 2253mg (141%RDA)
15. Pork, cured, bacon, cooked, baked 2193mg (137%RDA)
16. Pork, cured, breakfast strips, cooked 2099mg (131%RDA)
17. Snacks, beef jerky, chopped and formed 2081mg (130%RDA)
18. Fish, salmon, chinook, smoked, (lox), regular 2000mg (125%RDA)
19. OSCAR MAYER, Salami (hard) 1976mg (124%RDA)
20. Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese 1930mg (121%RDA)

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Salt, table which contains 113173.36 mg in 1 cup (or 292 g). The percentage of the recommended daily value for this serving is 7073 %. For this serving the Potassium content is 23.36 mg, the Calories content is 0 kcal, the Protein content is 0 g, the Fat content is 0 g and the Carbohydrate content is 0 g.

Milligrams of sodium in foods (per 100g)

The list below gives the total sodium content in the top items from the general description 'foods' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities.


List of Foods and Drink highest in sodium Content per 100g
1. Salt, table - Sodium
38758 mg of Sodium per 100g (2422% RDA)
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
38758 mg(2422%) 8(0%)0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 292g):
113173.36 mg(7073%)23.36 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 18g):
6976.44 mg(436%)1.44 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 6g):
2325.48 mg(145%)0.48 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 dash (or 0.4g):
155.03 mg(10%)0.03 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
2. Leavening agents, baking soda - Sodium
27360 mg of Sodium per 100g (1710% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
27360 mg(1710%) 0(0%)0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 tsp (or 4.6g):
1258.56 mg(79%)0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : .5 tsp (or 2.3g):
629.28 mg(39%)0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
3. Desserts, rennin, tablets, unsweetened - Sodium
26050 mg of Sodium per 100g (1628% RDA)
Nutritional Value = 15 / 100    Food Category - Sweets
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
26050 mg(1628%) 292(6%)84(4%)19.8(15%)0.1(0%)1(2%)
Typical Serving Amount : 1 package (0.35 oz) (or 9.9g):
2578.95 mg(161%)28.91 mg(1%)8.32 kcal(0%)1.96 g(2%)0.01 g(0%)0.1 g(0%)
4. Adobo fresco - Sodium
17152 mg of Sodium per 100g (1072% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17152 mg(1072%) 187(4%)271(14%)18.6(14%)20.9(32%)2(4%)
Typical Serving Amount : 1 cup (or 288g):
49397.76 mg(3087%)538.56 mg(11%)780.48 kcal(39%)53.57 g(41%)60.19 g(93%)5.76 g(10%)
Other Serving Size : 1 tbsp (or 18g):
3087.36 mg(193%)33.66 mg(1%)48.78 kcal(2%)3.35 g(3%)3.76 g(6%)0.36 g(1%)
5. Fish, mackerel, salted - Sodium
4450 mg of Sodium per 100g (278% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4450 mg(278%) 520(11%)305(15%)0(0%)25.1(39%)18.5(33%)
Typical Serving Amount : 1 cup, cooked (or 136g):
6052 mg(378%)707.2 mg(15%)414.8 kcal(21%)0 g(0%)34.14 g(53%)25.16 g(45%)
Other Serving Size : (or g):
0 mg(0%)0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : (or g):
0 mg(0%)0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
6. Miso - Sodium
3728 mg of Sodium per 100g (233% RDA)
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3728 mg(233%) 210(4%)199(10%)26.47(20%)6.01(9%)11.69(21%)
Typical Serving Amount : 1 cup (or 275g):
10252 mg(641%)577.5 mg(12%)547.25 kcal(27%)72.79 g(56%)16.53 g(25%)32.15 g(57%)
7. Tofu, salted and fermented (fuyu), prepared with calcium sulfate - Sodium
2873 mg of Sodium per 100g (180% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2873 mg(180%) 75(2%)116(6%)5.15(4%)8(12%)8.15(15%)
Typical Serving Amount : 1 block (or 11g):
316.03 mg(20%)8.25 mg(0%)12.76 kcal(1%)0.57 g(0%)0.88 g(1%)0.9 g(2%)
8. Tofu, salted and fermented (fuyu) - Sodium
2873 mg of Sodium per 100g (180% RDA)
Nutritional Value = 13 / 100    Food Category - Legumes and Legume Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2873 mg(180%) 75(2%)116(6%)5.15(4%)8(12%)8.15(15%)
Typical Serving Amount : 1 block (or 11g):
316.03 mg(20%)8.25 mg(0%)12.76 kcal(1%)0.57 g(0%)0.88 g(1%)0.9 g(2%)
9. Pork, cured, ham, center slice, country-style, separable lean only, raw - Sodium
2695 mg of Sodium per 100g (168% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2695 mg(168%) 510(11%)195(10%)0.3(0%)8.32(13%)27.8(50%)
Typical Serving Amount : 1 oz (or 28.35g):
764.03 mg(48%)144.59 mg(3%)55.28 kcal(3%)0.09 g(0%)2.36 g(4%)7.88 g(14%)
Other Serving Size : 4 oz (or 113g):
3045.35 mg(190%)576.3 mg(12%)220.35 kcal(11%)0.34 g(0%)9.4 g(14%)31.41 g(56%)
10. Pork, cured, salt pork, raw - Sodium
2684 mg of Sodium per 100g (168% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2684 mg(168%) 66(1%)748(37%)0(0%)80.5(124%)5.05(9%)
Typical Serving Amount : 1 oz (or 28.35g):
760.91 mg(48%)18.71 mg(0%)212.06 kcal(11%)0 g(0%)22.82 g(35%)1.43 g(3%)
Other Serving Size : 8 oz (or 227g):
6092.68 mg(381%)149.82 mg(3%)1697.96 kcal(85%)0 g(0%)182.74 g(281%)11.46 g(20%)
11. Snacks, pork skins, barbecue-flavor - Sodium
2667 mg of Sodium per 100g (167% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2667 mg(167%) 180(4%)538(27%)1.6(1%)31.8(49%)57.9(103%)
Typical Serving Amount : 1 oz (or 28.35g):
756.09 mg(47%)51.03 mg(1%)152.52 kcal(8%)0.45 g(0%)9.02 g(14%)16.41 g(29%)
Other Serving Size : .5 oz (or 14.2g):
378.71 mg(24%)25.56 mg(1%)76.4 kcal(4%)0.23 g(0%)4.52 g(7%)8.22 g(15%)
12. Seeds, pumpkin and squash seeds, whole, roasted, with salt added - Sodium
2541 mg of Sodium per 100g (159% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2541 mg(159%) 919(20%)446(22%)53.75(41%)19.4(30%)18.55(33%)
Typical Serving Amount : 1 cup (or 64g):
1626.24 mg(102%)588.16 mg(13%)285.44 kcal(14%)34.4 g(26%)12.42 g(19%)11.87 g(21%)
Other Serving Size : 1 oz (85 seeds) (or 28.35g):
720.37 mg(45%)260.54 mg(6%)126.44 kcal(6%)15.24 g(12%)5.5 g(8%)5.26 g(9%)
13. Turkey bacon, cooked - Sodium
2285 mg of Sodium per 100g (143% RDA)
Nutritional Value = 13 / 100    Food Category - Poultry Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2285 mg(143%) 395(8%)382(19%)3.1(2%)27.9(43%)29.6(53%)
Typical Serving Amount : 1 cup pieces (or 82g):
1873.7 mg(117%)323.9 mg(7%)313.24 kcal(16%)2.54 g(2%)22.88 g(35%)24.27 g(43%)
Other Serving Size : 1 oz (or 28g):
639.8 mg(40%)110.6 mg(2%)106.96 kcal(5%)0.87 g(1%)7.81 g(12%)8.29 g(15%)
Other Serving Size : 1 oz cooked, yield (or 16g):
365.6 mg(23%)63.2 mg(1%)61.12 kcal(3%)0.5 g(0%)4.46 g(7%)4.74 g(8%)
14. Beef, cured, breakfast strips, cooked - Sodium
2253 mg of Sodium per 100g (141% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2253 mg(141%) 412(9%)449(22%)1.4(1%)34.4(53%)31.3(56%)
Typical Serving Amount : 3 slices (or 34g):
766.02 mg(48%)140.08 mg(3%)152.66 kcal(8%)0.48 g(0%)11.7 g(18%)10.64 g(19%)
Other Serving Size : 1 package, cooked (yield from 12 oz raw product) (or 170g):
3830.1 mg(239%)700.4 mg(15%)763.3 kcal(38%)2.38 g(2%)58.48 g(90%)53.21 g(95%)
15. Pork, cured, bacon, cooked, baked - Sodium
2193 mg of Sodium per 100g (137% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2193 mg(137%) 539(11%)548(27%)1.35(1%)43.27(67%)35.73(64%)
Typical Serving Amount : 1 slice cooked (or 8.1g):
177.63 mg(11%)43.66 mg(1%)44.39 kcal(2%)0.11 g(0%)3.5 g(5%)2.89 g(5%)
16. Pork, cured, breakfast strips, cooked - Sodium
2099 mg of Sodium per 100g (131% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2099 mg(131%) 466(10%)459(23%)1.05(1%)36.7(56%)28.95(52%)
Typical Serving Amount : 1 package (12 oz) (or 170g):
3568.3 mg(223%)792.2 mg(17%)780.3 kcal(39%)1.79 g(1%)62.39 g(96%)49.22 g(88%)
Other Serving Size : 3 slices, cooked (raw product packed 15 per 12-oz bag) (or 34g):
713.66 mg(45%)158.44 mg(3%)156.06 kcal(8%)0.36 g(0%)12.48 g(19%)9.84 g(18%)
17. Snacks, beef jerky, chopped and formed - Sodium
2081 mg of Sodium per 100g (130% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2081 mg(130%) 597(13%)410(21%)11(8%)25.6(39%)33.2(59%)
Typical Serving Amount : 1 oz (or 28.35g):
589.96 mg(37%)169.25 mg(4%)116.24 kcal(6%)3.12 g(2%)7.26 g(11%)9.41 g(17%)
Other Serving Size : 1 piece, large (or 20g):
416.2 mg(26%)119.4 mg(3%)82 kcal(4%)2.2 g(2%)5.12 g(8%)6.64 g(12%)
18. Fish, salmon, chinook, smoked, (lox), regular - Sodium
2000 mg of Sodium per 100g (125% RDA)
Nutritional Value = 13 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2000 mg(125%) 175(4%)117(6%)0(0%)4.32(7%)18.28(33%)
Typical Serving Amount : 1 oz (or 28.35g):
567 mg(35%)49.61 mg(1%)33.17 kcal(2%)0 g(0%)1.22 g(2%)5.18 g(9%)
Other Serving Size : 3 oz (or 85g):
1700 mg(106%)148.75 mg(3%)99.45 kcal(5%)0 g(0%)3.67 g(6%)15.54 g(28%)
19. OSCAR MAYER, Salami (hard) - Sodium
1976 mg of Sodium per 100g (124% RDA)
Nutritional Value = 13 / 100    Food Category - Sausages and Luncheon Meats
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1976 mg(124%) 356(8%)368(18%)1.6(1%)28.7(44%)25.9(46%)
Typical Serving Amount : 1 serving 3 slices (or 27g):
533.52 mg(33%)96.12 mg(2%)99.36 kcal(5%)0.43 g(0%)7.75 g(12%)6.99 g(12%)
Other Serving Size : 1 slice (or 9g):
177.84 mg(11%)32.04 mg(1%)33.12 kcal(2%)0.14 g(0%)2.58 g(4%)2.33 g(4%)
20. Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese - Sodium
1930 mg of Sodium per 100g (121% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1930 mg(121%) 212(5%)359(18%)71.98(55%)4.69(7%)10.83(19%)
Typical Serving Amount : 1 packet (or 28g):
540.4 mg(34%)59.36 mg(1%)100.52 kcal(5%)20.15 g(16%)1.31 g(2%)3.03 g(5%)
21. Salami, Italian, pork - Sodium
1890 mg of Sodium per 100g (118% RDA)
Nutritional Value = 13 / 100    Food Category - Sausages and Luncheon Meats
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1890 mg(118%) 340(7%)425(21%)1.2(1%)37(57%)21.7(39%)
Typical Serving Amount : 1 oz (or 28g):
529.2 mg(33%)95.2 mg(2%)119 kcal(6%)0.34 g(0%)10.36 g(16%)6.08 g(11%)
22. HORMEL Pillow Pak Sliced Turkey Pepperoni - Sodium
1858 mg of Sodium per 100g (116% RDA)
Nutritional Value = 14 / 100    Food Category - Sausages and Luncheon Meats
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1858 mg(116%) 449(10%)243(12%)3.78(3%)11.52(18%)30.99(55%)
Typical Serving Amount : 1 serving (or 30g):
557.4 mg(35%)134.7 mg(3%)72.9 kcal(4%)1.13 g(1%)3.46 g(5%)9.3 g(17%)
23. OSCAR MAYER, Salami (Genoa) - Sodium
1826 mg of Sodium per 100g (114% RDA)
Nutritional Value = 13 / 100    Food Category - Sausages and Luncheon Meats
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1826 mg(114%) 334(7%)388(19%)1.2(1%)33.3(51%)20.7(37%)
Typical Serving Amount : 1 serving 3 slices (or 27g):
493.02 mg(31%)90.18 mg(2%)104.76 kcal(5%)0.32 g(0%)8.99 g(14%)5.59 g(10%)
Other Serving Size : 1 slice (or 9g):
164.34 mg(10%)30.06 mg(1%)34.92 kcal(2%)0.11 g(0%)3 g(5%)1.86 g(3%)
24. Snacks, pork skins, plain - Sodium
1818 mg of Sodium per 100g (114% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1818 mg(114%) 127(3%)544(27%)0(0%)31.3(48%)61.3(109%)
Typical Serving Amount : 1 oz (or 28.35g):
515.4 mg(32%)36 mg(1%)154.22 kcal(8%)0 g(0%)8.87 g(14%)17.38 g(31%)
Other Serving Size : .5 oz (or 14.2g):
258.16 mg(16%)18.03 mg(0%)77.25 kcal(4%)0 g(0%)4.44 g(7%)8.7 g(16%)
25. Cheese, roquefort - Sodium
1809 mg of Sodium per 100g (113% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1809 mg(113%) 91(2%)369(18%)2(2%)30.64(47%)21.54(38%)
Typical Serving Amount : 1 oz (or 28.35g):
512.85 mg(32%)25.8 mg(1%)104.61 kcal(5%)0.57 g(0%)8.69 g(13%)6.11 g(11%)
Other Serving Size : 1 package (3 oz) (or 85g):
1537.65 mg(96%)77.35 mg(2%)313.65 kcal(16%)1.7 g(1%)26.04 g(40%)18.31 g(33%)
26. Pork, cured, bacon, cooked, microwaved - Sodium
1783 mg of Sodium per 100g (111% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1783 mg(111%) 525(11%)476(24%)0.48(0%)34.12(52%)39.01(70%)
Typical Serving Amount : 1 slice cooked (or 9.1g):
162.25 mg(10%)47.78 mg(1%)43.32 kcal(2%)0.04 g(0%)3.1 g(5%)3.55 g(6%)
Other Serving Size : 1 slice raw (or 28g):
499.24 mg(31%)147 mg(3%)133.28 kcal(7%)0.13 g(0%)9.55 g(15%)10.92 g(20%)
27. Bacon bits, meatless - Sodium
1770 mg of Sodium per 100g (111% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1770 mg(111%) 145(3%)476(24%)28.6(22%)25.9(40%)32(57%)
Typical Serving Amount : 1 tbsp (or 7g):
123.9 mg(8%)10.15 mg(0%)33.32 kcal(2%)2 g(2%)1.81 g(3%)2.24 g(4%)
28. Pepperoni, pork, beef - Sodium
1761 mg of Sodium per 100g (110% RDA)
Nutritional Value = 13 / 100    Food Category - Sausages and Luncheon Meats
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1761 mg(110%) 279(6%)494(25%)0(0%)43.98(68%)22.68(41%)
Typical Serving Amount : 1 slice round (or 2g):
35.22 mg(2%)5.58 mg(0%)9.88 kcal(0%)0 g(0%)0.88 g(1%)0.45 g(1%)
Other Serving Size : 1 oz (or 28g):
493.08 mg(31%)78.12 mg(2%)138.32 kcal(7%)0 g(0%)12.31 g(19%)6.35 g(11%)
Other Serving Size : 3.527 oz (or 100g):
1761 mg(110%)279 mg(6%)494 kcal(25%)0 g(0%)43.98 g(68%)22.68 g(41%)
29. Papad - Sodium
1745 mg of Sodium per 100g (109% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1745 mg(109%) 1000(21%)371(19%)59.87(46%)3.25(5%)25.56(46%)
30. Salami, cooked, beef and pork - Sodium
1740 mg of Sodium per 100g (109% RDA)
Nutritional Value = 13 / 100    Food Category - Sausages and Luncheon Meats
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1740 mg(109%) 316(7%)336(17%)2.4(2%)25.9(40%)21.85(39%)
Typical Serving Amount : 1 slice round (or 12.3g):
214.02 mg(13%)38.87 mg(1%)41.33 kcal(2%)0.3 g(0%)3.19 g(5%)2.69 g(5%)
31. Pork, cured, bacon, cooked, broiled, pan-fried or roasted - Sodium
1717 mg of Sodium per 100g (107% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1717 mg(107%) 565(12%)541(27%)1.43(1%)41.78(64%)37.04(66%)
Typical Serving Amount : 1 slice cooked (or 8g):
137.36 mg(9%)45.2 mg(1%)43.28 kcal(2%)0.11 g(0%)3.34 g(5%)2.96 g(5%)
32. Pork, cured, bacon, pre-sliced, cooked, pan-fried - Sodium
1717 mg of Sodium per 100g (107% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1717 mg(107%) 504(11%)471(24%)1.76(1%)35.24(54%)34.19(61%)
Typical Serving Amount : 1 slice (or 11.5g):
197.46 mg(12%)57.96 mg(1%)54.17 kcal(3%)0.2 g(0%)4.05 g(6%)3.93 g(7%)
33. Snacks, pretzels, hard, plain, made with unenriched flour, salted - Sodium
1715 mg of Sodium per 100g (107% RDA)
Nutritional Value = 13 / 100    Food Category - Snacks
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1715 mg(107%) 146(3%)381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
486.2 mg(30%)41.39 mg(1%)108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
1029 mg(64%)87.6 mg(2%)228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
34. KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product - Sodium
1705 mg of Sodium per 100g (107% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1705 mg(107%) 297(6%)215(11%)16.2(12%)9.5(15%)16.3(29%)
Typical Serving Amount : 2 tbsp (or 35g):
596.75 mg(37%)103.95 mg(2%)75.25 kcal(4%)5.67 g(4%)3.33 g(5%)5.71 g(10%)
35. Cheese, parmesan, shredded - Sodium
1696 mg of Sodium per 100g (106% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1696 mg(106%) 97(2%)415(21%)3.41(3%)27.34(42%)37.86(68%)
Typical Serving Amount : 1 tbsp (or 5g):
84.8 mg(5%)4.85 mg(0%)20.75 kcal(1%)0.17 g(0%)1.37 g(2%)1.89 g(3%)
36. Eggplant, pickled - Sodium
1674 mg of Sodium per 100g (105% RDA)
Nutritional Value = 11 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1674 mg(105%) 12(0%)49(2%)9.77(8%)0.7(1%)0.9(2%)
Typical Serving Amount : 1 cup (or 136g):
2276.64 mg(142%)16.32 mg(0%)66.64 kcal(3%)13.29 g(10%)0.95 g(1%)1.22 g(2%)
37. Cheese, pasteurized process, American, fortified with vitamin D - Sodium
1671 mg of Sodium per 100g (104% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1671 mg(104%) 132(3%)366(18%)4.78(4%)30.71(47%)18.13(32%)
Typical Serving Amount : 1 cup, diced (or 140g):
2339.4 mg(146%)184.8 mg(4%)512.4 kcal(26%)6.69 g(5%)42.99 g(66%)25.38 g(45%)
Other Serving Size : 1 cup, melted (or 244g):
4077.24 mg(255%)322.08 mg(7%)893.04 kcal(45%)11.66 g(9%)74.93 g(115%)44.24 g(79%)
Other Serving Size : 1 cup, shredded (or 113g):
1888.23 mg(118%)149.16 mg(3%)413.58 kcal(21%)5.4 g(4%)34.7 g(53%)20.49 g(37%)
Other Serving Size : 1 oz (or 28.35g):
473.73 mg(30%)37.42 mg(1%)103.76 kcal(5%)1.36 g(1%)8.71 g(13%)5.14 g(9%)
Other Serving Size : 1 cubic inch (or 18g):
300.78 mg(19%)23.76 mg(1%)65.88 kcal(3%)0.86 g(1%)5.53 g(9%)3.26 g(6%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
350.91 mg(22%)27.72 mg(1%)76.86 kcal(4%)1 g(1%)6.45 g(10%)3.81 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
467.88 mg(29%)36.96 mg(1%)102.48 kcal(5%)1.34 g(1%)8.6 g(13%)5.08 g(9%)
38. Cheese, pasteurized process, American, without added vitamin D - Sodium
1671 mg of Sodium per 100g (104% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1671 mg(104%) 132(3%)371(19%)3.7(3%)31.79(49%)18.13(32%)
Typical Serving Amount : 1 cup, diced (or 140g):
2339.4 mg(146%)184.8 mg(4%)519.4 kcal(26%)5.18 g(4%)44.51 g(68%)25.38 g(45%)
Other Serving Size : 1 cup, melted (or 244g):
4077.24 mg(255%)322.08 mg(7%)905.24 kcal(45%)9.03 g(7%)77.57 g(119%)44.24 g(79%)
Other Serving Size : 1 cup, shredded (or 113g):
1888.23 mg(118%)149.16 mg(3%)419.23 kcal(21%)4.18 g(3%)35.92 g(55%)20.49 g(37%)
Other Serving Size : 1 oz (or 28.35g):
473.73 mg(30%)37.42 mg(1%)105.18 kcal(5%)1.05 g(1%)9.01 g(14%)5.14 g(9%)
Other Serving Size : 1 cubic inch (or 18g):
300.78 mg(19%)23.76 mg(1%)66.78 kcal(3%)0.67 g(1%)5.72 g(9%)3.26 g(6%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
350.91 mg(22%)27.72 mg(1%)77.91 kcal(4%)0.78 g(1%)6.68 g(10%)3.81 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
467.88 mg(29%)36.96 mg(1%)103.88 kcal(5%)1.04 g(1%)8.9 g(14%)5.08 g(9%)
39. Cheese, parmesan, hard - Sodium
1602 mg of Sodium per 100g (100% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1602 mg(100%) 92(2%)392(20%)3.22(2%)25.83(40%)35.75(64%)
Typical Serving Amount : 1 oz (or 28.35g):
454.17 mg(28%)26.08 mg(1%)111.13 kcal(6%)0.91 g(1%)7.32 g(11%)10.14 g(18%)
Other Serving Size : 1 cubic inch (or 10.3g):
165.01 mg(10%)9.48 mg(0%)40.38 kcal(2%)0.33 g(0%)2.66 g(4%)3.68 g(7%)
Other Serving Size : 5 package (5 oz) (or 142g):
2274.84 mg(142%)130.64 mg(3%)556.64 kcal(28%)4.57 g(4%)36.68 g(56%)50.77 g(91%)
40. Cheese product, pasteurized process, cheddar, reduced fat - Sodium
1587 mg of Sodium per 100g (99% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1587 mg(99%) 330(7%)240(12%)10.6(8%)14.1(22%)17.6(31%)
Typical Serving Amount : 1 slice 1 oz (or 28g):
444.36 mg(28%)92.4 mg(2%)67.2 kcal(3%)2.97 g(2%)3.95 g(6%)4.93 g(9%)
41. KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product - Sodium
1586 mg of Sodium per 100g (99% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1586 mg(99%) 345(7%)222(11%)11.8(9%)10.6(16%)19.6(35%)
Typical Serving Amount : 1 oz (or 28g):
444.08 mg(28%)96.6 mg(2%)62.16 kcal(3%)3.3 g(3%)2.97 g(5%)5.49 g(10%)
42. McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette - Sodium
1562 mg of Sodium per 100g (98% RDA)
Nutritional Value = 12 / 100    Food Category - Fast Foods
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1562 mg(98%) 20(0%)86(4%)24.65(19%)5.94(9%)0.19(0%)
Typical Serving Amount : 2 fl oz (or 47g):
734.14 mg(46%)9.4 mg(0%)40.42 kcal(2%)11.59 g(9%)2.79 g(4%)0.09 g(0%)
43. Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel - Sodium
1553 mg of Sodium per 100g (97% RDA)
Nutritional Value = 13 / 100    Food Category - Snacks
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1553 mg(97%) 130(3%)462(23%)67.37(52%)16.62(26%)9.34(17%)
Typical Serving Amount : 1 oz (or 28.35g):
440.28 mg(28%)36.86 mg(1%)130.98 kcal(7%)19.1 g(15%)4.71 g(7%)2.65 g(5%)
Other Serving Size : 10 pieces (or 30g):
465.9 mg(29%)39 mg(1%)138.6 kcal(7%)20.21 g(16%)4.99 g(8%)2.8 g(5%)
44. Cheese food, pasteurized process, swiss - Sodium
1552 mg of Sodium per 100g (97% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1552 mg(97%) 284(6%)323(16%)4.5(3%)24.14(37%)21.92(39%)
Typical Serving Amount : 1 oz (or 28.35g):
439.99 mg(27%)80.51 mg(2%)91.57 kcal(5%)1.28 g(1%)6.84 g(11%)6.21 g(11%)
Other Serving Size : 1 package (8 oz) (or 227g):
3523.04 mg(220%)644.68 mg(14%)733.21 kcal(37%)10.22 g(8%)54.8 g(84%)49.76 g(89%)
45. Pork, cured, canadian-style bacon, grilled - Sodium
1546 mg of Sodium per 100g (97% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1546 mg(97%) 390(8%)185(9%)1.35(1%)8.44(13%)24.24(43%)
Typical Serving Amount : 1 package (6 oz) yields (or 139g):
2148.94 mg(134%)542.1 mg(12%)257.15 kcal(13%)1.88 g(1%)11.73 g(18%)33.69 g(60%)
Other Serving Size : 2 slices (6 per 6-oz pkg.) (or 47g):
726.62 mg(45%)183.3 mg(4%)86.95 kcal(4%)0.63 g(0%)3.97 g(6%)11.39 g(20%)
46. Sausage, Polish, beef with chicken, hot - Sodium
1540 mg of Sodium per 100g (96% RDA)
Nutritional Value = 13 / 100    Food Category - Sausages and Luncheon Meats
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1540 mg(96%) 237(5%)259(13%)3.6(3%)19.4(30%)17.6(31%)
Typical Serving Amount : 1 serving 5 pieces (or 55g):
847 mg(53%)130.35 mg(3%)142.45 kcal(7%)1.98 g(2%)10.67 g(16%)9.68 g(17%)
Other Serving Size : 5 pieces (or 55g):
847 mg(53%)130.35 mg(3%)142.45 kcal(7%)1.98 g(2%)10.67 g(16%)9.68 g(17%)
47. KRAFT, STOVE TOP Stuffing Mix Chicken Flavor - Sodium
1532 mg of Sodium per 100g (96% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1532 mg(96%) 267(6%)381(19%)73.1(56%)4.1(6%)12.6(23%)
Typical Serving Amount : 1 NLEA serving (makes 1/2 cup prepared) (or 28g):
428.96 mg(27%)74.76 mg(2%)106.68 kcal(5%)20.47 g(16%)1.15 g(2%)3.53 g(6%)
48. KEEBLER, ZESTA, Saltines with Whole Wheat - Sodium
1532 mg of Sodium per 100g (96% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1532 mg(96%) 43(1%)416(21%)75.1(58%)9.6(15%)8.4(15%)
Typical Serving Amount : 5 crackers (or 15g):
229.8 mg(14%)6.45 mg(0%)62.4 kcal(3%)11.27 g(9%)1.44 g(2%)1.26 g(2%)
49. Snacks, beef sticks, smoked - Sodium
1531 mg of Sodium per 100g (96% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1531 mg(96%) 257(5%)550(28%)5.4(4%)49.6(76%)21.5(38%)
Typical Serving Amount : 1 oz (or 28.35g):
434.04 mg(27%)72.86 mg(2%)155.93 kcal(8%)1.53 g(1%)14.06 g(22%)6.1 g(11%)
Other Serving Size : 1 stick (or 20g):
306.2 mg(19%)51.4 mg(1%)110 kcal(6%)1.08 g(1%)9.92 g(15%)4.3 g(8%)
50. Cheese, parmesan, grated - Sodium
1529 mg of Sodium per 100g (96% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1529 mg(96%) 125(3%)431(22%)4.06(3%)28.61(44%)38.46(69%)
Typical Serving Amount : 1 cup (or 100g):
1529 mg(96%)125 mg(3%)431 kcal(22%)4.06 g(3%)28.61 g(44%)38.46 g(69%)
Other Serving Size : 1 tbsp (or 5g):
76.45 mg(5%)6.25 mg(0%)21.55 kcal(1%)0.2 g(0%)1.43 g(2%)1.92 g(3%)
Other Serving Size : 1 oz (or 28.35g):
433.47 mg(27%)35.44 mg(1%)122.19 kcal(6%)1.15 g(1%)8.11 g(12%)10.9 g(19%)
51. Cheese, pasteurized process, cheddar or American, fat-free - Sodium
1528 mg of Sodium per 100g (96% RDA)
Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1528 mg(96%) 288(6%)148(7%)13.4(10%)0.8(1%)22.5(40%)
Typical Serving Amount : 1 cubic inch (or 16g):
244.48 mg(15%)46.08 mg(1%)23.68 kcal(1%)2.14 g(2%)0.13 g(0%)3.6 g(6%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
320.88 mg(20%)60.48 mg(1%)31.08 kcal(2%)2.81 g(2%)0.17 g(0%)4.73 g(8%)
52. KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Garlic Herb - Sodium
1517 mg of Sodium per 100g (95% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1517 mg(95%) 108(2%)486(24%)63(48%)23.6(36%)6.5(12%)
Typical Serving Amount : 5 crackers (or 15g):
227.55 mg(14%)16.2 mg(0%)72.9 kcal(4%)9.45 g(7%)3.54 g(5%)0.98 g(2%)
53. Pork, cured, ham, whole, separable lean only, unheated - Sodium
1516 mg of Sodium per 100g (95% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1516 mg(95%) 371(8%)147(7%)0.05(0%)5.71(9%)22.32(40%)
Typical Serving Amount : 1 cup (or 140g):
2122.4 mg(133%)519.4 mg(11%)205.8 kcal(10%)0.07 g(0%)7.99 g(12%)31.25 g(56%)
Other Serving Size : 1 oz (or 28.35g):
429.79 mg(27%)105.18 mg(2%)41.67 kcal(2%)0.01 g(0%)1.62 g(2%)6.33 g(11%)
54. Fish, caviar, black and red, granular - Sodium
1500 mg of Sodium per 100g (94% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1500 mg(94%) 181(4%)264(13%)4(3%)17.9(28%)24.6(44%)
Typical Serving Amount : 1 tbsp (or 16g):
240 mg(15%)28.96 mg(1%)42.24 kcal(2%)0.64 g(0%)2.86 g(4%)3.94 g(7%)
Other Serving Size : 1 oz (or 28.35g):
425.25 mg(27%)51.31 mg(1%)74.84 kcal(4%)1.13 g(1%)5.07 g(8%)6.97 g(12%)
55. Pork, cured, ham, boneless, regular (approximately 11% fat), roasted - Sodium
1500 mg of Sodium per 100g (94% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1500 mg(94%) 409(9%)178(9%)0(0%)9.02(14%)22.62(40%)
Typical Serving Amount : 1 cup (or 140g):
2100 mg(131%)572.6 mg(12%)249.2 kcal(12%)0 g(0%)12.63 g(19%)31.67 g(57%)
Other Serving Size : 3 oz (or 85g):
1275 mg(80%)347.65 mg(7%)151.3 kcal(8%)0 g(0%)7.67 g(12%)19.23 g(34%)
56. Snacks, sesame sticks, wheat-based, salted - Sodium
1488 mg of Sodium per 100g (93% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1488 mg(93%) 177(4%)541(27%)46.5(36%)36.7(56%)10.9(19%)
Typical Serving Amount : 1 oz (or 28.35g):
421.85 mg(26%)50.18 mg(1%)153.37 kcal(8%)13.18 g(10%)10.4 g(16%)3.09 g(6%)
Other Serving Size : 2 oz (or 57g):
848.16 mg(53%)100.89 mg(2%)308.37 kcal(15%)26.51 g(20%)20.92 g(32%)6.21 g(11%)
57. Sausage, summer, pork and beef, sticks, with cheddar cheese - Sodium
1483 mg of Sodium per 100g (93% RDA)
Nutritional Value = 13 / 100    Food Category - Sausages and Luncheon Meats
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1483 mg(93%) 206(4%)426(21%)1.82(1%)37.91(58%)19.43(35%)
Typical Serving Amount : 1 oz (or 28.35g):
420.43 mg(26%)58.4 mg(1%)120.77 kcal(6%)0.52 g(0%)10.75 g(17%)5.51 g(10%)
58. Bacon, meatless - Sodium
1465 mg of Sodium per 100g (92% RDA)
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1465 mg(92%) 170(4%)310(16%)6.32(5%)29.52(45%)10.68(19%)
Typical Serving Amount : 1 cup (or 144g):
2109.6 mg(132%)244.8 mg(5%)446.4 kcal(22%)9.1 g(7%)42.51 g(65%)15.38 g(27%)
Other Serving Size : 1 oz cooked, yield (or 16g):
234.4 mg(15%)27.2 mg(1%)49.6 kcal(2%)1.01 g(1%)4.72 g(7%)1.71 g(3%)
Other Serving Size : 1 strip (or 5g):
73.25 mg(5%)8.5 mg(0%)15.5 kcal(1%)0.32 g(0%)1.48 g(2%)0.53 g(1%)
59. KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Cheese - Sodium
1454 mg of Sodium per 100g (91% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1454 mg(91%) 93(2%)476(24%)61.3(47%)22.5(35%)8(14%)
Typical Serving Amount : 5 crackers (or 15g):
218.1 mg(14%)13.95 mg(0%)71.4 kcal(4%)9.2 g(7%)3.38 g(5%)1.2 g(2%)
60. Beef, cured, thin-sliced beef - Sodium
1439 mg of Sodium per 100g (90% RDA)
Nutritional Value = 14 / 100    Food Category - Sausages and Luncheon Meats
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1439 mg(90%) 429(9%)176(9%)5.71(4%)3.84(6%)28.11(50%)
Typical Serving Amount : 1 oz (or 28.35g):
407.96 mg(25%)121.62 mg(3%)49.9 kcal(2%)1.62 g(1%)1.09 g(2%)7.97 g(14%)
Other Serving Size : 5 slices (or 21g):
302.19 mg(19%)90.09 mg(2%)36.96 kcal(2%)1.2 g(1%)0.81 g(1%)5.9 g(11%)
61. OSCAR MAYER, Chicken Breast (honey glazed) - Sodium
1438 mg of Sodium per 100g (90% RDA)
Nutritional Value = 13 / 100    Food Category - Sausages and Luncheon Meats
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1438 mg(90%) 329(7%)109(5%)3.95(3%)1.5(2%)19.85(35%)
Typical Serving Amount : 1 serving (4 slices) (or 52g):
747.76 mg(47%)171.08 mg(4%)56.68 kcal(3%)2.05 g(2%)0.78 g(1%)10.32 g(18%)
62. CARL BUDDIG, Smoked Sliced Beef - Sodium
1431 mg of Sodium per 100g (89% RDA)
Nutritional Value = 13 / 100    Food Category - Sausages and Luncheon Meats
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1431 mg(89%) 336(7%)139(7%)0.6(0%)6.5(10%)19.3(34%)
Typical Serving Amount : 1 serving 2 oz (or 57g):
815.67 mg(51%)191.52 mg(4%)79.23 kcal(4%)0.34 g(0%)3.71 g(6%)11 g(20%)
Other Serving Size : 1 package (or 71g):
1016.01 mg(64%)238.56 mg(5%)98.69 kcal(5%)0.43 g(0%)4.62 g(7%)13.7 g(24%)
63. Cheese, pasteurized process, American, low fat - Sodium
1430 mg of Sodium per 100g (89% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1430 mg(89%) 180(4%)180(9%)3.5(3%)7(11%)24.6(44%)
Typical Serving Amount : 1 cup, diced (or 140g):
2002 mg(125%)252 mg(5%)252 kcal(13%)4.9 g(4%)9.8 g(15%)34.44 g(62%)
Other Serving Size : 1 cup, shredded (or 113g):
1615.9 mg(101%)203.4 mg(4%)203.4 kcal(10%)3.96 g(3%)7.91 g(12%)27.8 g(50%)
Other Serving Size : 1 cubic inch (or 18g):
257.4 mg(16%)32.4 mg(1%)32.4 kcal(2%)0.63 g(0%)1.26 g(2%)4.43 g(8%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
300.3 mg(19%)37.8 mg(1%)37.8 kcal(2%)0.74 g(1%)1.47 g(2%)5.17 g(9%)
64. Cheese, pasteurized process, swiss, low fat - Sodium
1430 mg of Sodium per 100g (89% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1430 mg(89%) 180(4%)165(8%)4.3(3%)5.1(8%)25.5(46%)
Typical Serving Amount : 1 cup, diced (or 140g):
2002 mg(125%)252 mg(5%)231 kcal(12%)6.02 g(5%)7.14 g(11%)35.7 g(64%)
Other Serving Size : 1 cup, shredded (or 113g):
1615.9 mg(101%)203.4 mg(4%)186.45 kcal(9%)4.86 g(4%)5.76 g(9%)28.82 g(51%)
Other Serving Size : 1 cubic inch (or 18g):
257.4 mg(16%)32.4 mg(1%)29.7 kcal(1%)0.77 g(1%)0.92 g(1%)4.59 g(8%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
300.3 mg(19%)37.8 mg(1%)34.65 kcal(2%)0.9 g(1%)1.07 g(2%)5.36 g(10%)
65. OSCAR MAYER, Summer Sausage Thuringer Cervalat - Sodium
1430 mg of Sodium per 100g (89% RDA)
Nutritional Value = 13 / 100    Food Category - Sausages and Luncheon Meats
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1430 mg(89%) 228(5%)304(15%)0.9(1%)26.7(41%)14.9(27%)
Typical Serving Amount : 1 serving 2 slices (or 46g):
657.8 mg(41%)104.88 mg(2%)139.84 kcal(7%)0.41 g(0%)12.28 g(19%)6.85 g(12%)
Other Serving Size : 1 slice (or 23g):
328.9 mg(21%)52.44 mg(1%)69.92 kcal(3%)0.21 g(0%)6.14 g(9%)3.43 g(6%)
66. Cheese, pasteurized process, pimento - Sodium
1428 mg of Sodium per 100g (89% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1428 mg(89%) 162(3%)375(19%)1.73(1%)31.2(48%)22.13(40%)
Typical Serving Amount : 1 cup, diced (or 140g):
1999.2 mg(125%)226.8 mg(5%)525 kcal(26%)2.42 g(2%)43.68 g(67%)30.98 g(55%)
Other Serving Size : 1 cup, melted (or 244g):
3484.32 mg(218%)395.28 mg(8%)915 kcal(46%)4.22 g(3%)76.13 g(117%)54 g(96%)
Other Serving Size : 1 cup, shredded (or 113g):
1613.64 mg(101%)183.06 mg(4%)423.75 kcal(21%)1.95 g(2%)35.26 g(54%)25.01 g(45%)
Other Serving Size : 1 oz (or 28.35g):
404.84 mg(25%)45.93 mg(1%)106.31 kcal(5%)0.49 g(0%)8.85 g(14%)6.27 g(11%)
Other Serving Size : 1 cubic inch (or 18g):
257.04 mg(16%)29.16 mg(1%)67.5 kcal(3%)0.31 g(0%)5.62 g(9%)3.98 g(7%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
299.88 mg(19%)34.02 mg(1%)78.75 kcal(4%)0.36 g(0%)6.55 g(10%)4.65 g(8%)
67. OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat - Sodium
1424 mg of Sodium per 100g (89% RDA)
Nutritional Value = 13 / 100    Food Category - Sausages and Luncheon Meats
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1424 mg(89%) 233(5%)309(15%)1.9(1%)27(42%)14.6(26%)
Typical Serving Amount : 1 serving 2 slices (or 46g):
655.04 mg(41%)107.18 mg(2%)142.14 kcal(7%)0.87 g(1%)12.42 g(19%)6.72 g(12%)
Other Serving Size : 1 slice (or 23g):
327.52 mg(20%)53.59 mg(1%)71.07 kcal(4%)0.44 g(0%)6.21 g(10%)3.36 g(6%)
68. Bacon and beef sticks - Sodium
1420 mg of Sodium per 100g (89% RDA)
Nutritional Value = 13 / 100    Food Category - Sausages and Luncheon Meats
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1420 mg(89%) 385(8%)517(26%)0.8(1%)44.2(68%)29.1(52%)
Typical Serving Amount : 1 oz (or 28g):
397.6 mg(25%)107.8 mg(2%)144.76 kcal(7%)0.22 g(0%)12.38 g(19%)8.15 g(15%)
69. USDA Commodity, Bakery, Flour Mix - Sodium
1410 mg of Sodium per 100g (88% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1410 mg(88%) 124(3%)400(20%)62.53(48%)12.9(20%)8.47(15%)
70. Cheese, blue - Sodium
1395 mg of Sodium per 100g (87% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1395 mg(87%) 256(5%)353(18%)2.34(2%)28.74(44%)21.4(38%)
Typical Serving Amount : 1 oz (or 28.35g):
395.48 mg(25%)72.58 mg(2%)100.08 kcal(5%)0.66 g(1%)8.15 g(13%)6.07 g(11%)
Other Serving Size : 1 cubic inch (or 17g):
237.15 mg(15%)43.52 mg(1%)60.01 kcal(3%)0.4 g(0%)4.89 g(8%)3.64 g(7%)
Other Serving Size : 1 cup, crumbled, not packed (or 135g):
1883.25 mg(118%)345.6 mg(7%)476.55 kcal(24%)3.16 g(2%)38.8 g(60%)28.89 g(52%)
71. Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil - Sodium
1390 mg of Sodium per 100g (87% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1390 mg(87%) 272(6%)123(6%)4.38(3%)5.06(8%)15.09(27%)
Typical Serving Amount : 1 slice (or 138g):
1918.2 mg(120%)375.36 mg(8%)169.74 kcal(8%)6.04 g(5%)6.98 g(11%)20.82 g(37%)
Other Serving Size : 1 serving (3 oz) (or 85g):
1181.5 mg(74%)231.2 mg(5%)104.55 kcal(5%)3.72 g(3%)4.3 g(7%)12.83 g(23%)
72. Pork, cured, ham, boneless, extra lean and regular, roasted - Sodium
1385 mg of Sodium per 100g (87% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1385 mg(87%) 362(8%)165(8%)0.5(0%)7.66(12%)21.97(39%)
Typical Serving Amount : 1 cup (or 140g):
1939 mg(121%)506.8 mg(11%)231 kcal(12%)0.7 g(1%)10.72 g(16%)30.76 g(55%)
Other Serving Size : 3 oz (or 85g):
1177.25 mg(74%)307.7 mg(7%)140.25 kcal(7%)0.43 g(0%)6.51 g(10%)18.67 g(33%)
73. CARL BUDDIG, Smoked Sliced Ham - Sodium
1381 mg of Sodium per 100g (86% RDA)
Nutritional Value = 13 / 100    Food Category - Sausages and Luncheon Meats
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1381 mg(86%) 340(7%)163(8%)1.1(1%)9.3(14%)18.5(33%)
Typical Serving Amount : 1 serving 2 oz (or 57g):
787.17 mg(49%)193.8 mg(4%)92.91 kcal(5%)0.63 g(0%)5.3 g(8%)10.55 g(19%)
Other Serving Size : 1 package (or 71g):
980.51 mg(61%)241.4 mg(5%)115.73 kcal(6%)0.78 g(1%)6.6 g(10%)13.14 g(23%)
74. Lebanon bologna, beef - Sodium
1374 mg of Sodium per 100g (86% RDA)
Nutritional Value = 15 / 100    Food Category - Sausages and Luncheon Meats
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1374 mg(86%) 330(7%)172(9%)0.44(0%)10.44(16%)19.03(34%)
Typical Serving Amount : 1 serving 2 slices (or 57g):
783.18 mg(49%)188.1 mg(4%)98.04 kcal(5%)0.25 g(0%)5.95 g(9%)10.85 g(19%)
Other Serving Size : 1 oz (or 28.35g):
389.53 mg(24%)93.56 mg(2%)48.76 kcal(2%)0.12 g(0%)2.96 g(5%)5.4 g(10%)
Other Serving Size : 2 oz (or 57g):
783.18 mg(49%)188.1 mg(4%)98.04 kcal(5%)0.25 g(0%)5.95 g(9%)10.85 g(19%)
75. Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil - Sodium
1374 mg of Sodium per 100g (86% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1374 mg(86%) 289(6%)131(7%)1.03(1%)4.3(7%)22.04(39%)
Typical Serving Amount : 1 slice (or 436g):
5990.64 mg(374%)1260.04 mg(27%)571.16 kcal(29%)4.49 g(3%)18.75 g(29%)96.09 g(172%)
Other Serving Size : 1 serving (3 oz) (or 85g):
1167.9 mg(73%)245.65 mg(5%)111.35 kcal(6%)0.88 g(1%)3.66 g(6%)18.73 g(33%)
76. Cheese, pasteurized process, swiss - Sodium
1370 mg of Sodium per 100g (86% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1370 mg(86%) 216(5%)334(17%)2.1(2%)25.01(38%)24.73(44%)
Typical Serving Amount : 1 cup, diced (or 140g):
1918 mg(120%)302.4 mg(6%)467.6 kcal(23%)2.94 g(2%)35.01 g(54%)34.62 g(62%)
Other Serving Size : 1 cup, shredded (or 113g):
1548.1 mg(97%)244.08 mg(5%)377.42 kcal(19%)2.37 g(2%)28.26 g(43%)27.94 g(50%)
Other Serving Size : 1 oz (or 28.35g):
388.4 mg(24%)61.24 mg(1%)94.69 kcal(5%)0.6 g(0%)7.09 g(11%)7.01 g(13%)
Other Serving Size : 1 cubic inch (or 18g):
246.6 mg(15%)38.88 mg(1%)60.12 kcal(3%)0.38 g(0%)4.5 g(7%)4.45 g(8%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
287.7 mg(18%)45.36 mg(1%)70.14 kcal(4%)0.44 g(0%)5.25 g(8%)5.19 g(9%)
77. USDA Commodity, Bakery, Flour Mix Low-fat - Sodium
1360 mg of Sodium per 100g (85% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1360 mg(85%) 141(3%)361(18%)70.59(54%)4.7(7%)9.07(16%)
78. Cornmeal, self-rising, degermed, enriched, yellow - Sodium
1348 mg of Sodium per 100g (84% RDA)
Nutritional Value = 14 / 100    Food Category - Cereal Grains and Pasta
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1348 mg(84%) 170(4%)355(18%)74.79(58%)1.72(3%)8.41(15%)
Typical Serving Amount : 1 cup (or 138g):
1860.24 mg(116%)234.6 mg(5%)489.9 kcal(24%)103.21 g(79%)2.37 g(4%)11.61 g(21%)
79. Cornmeal, self-rising, degermed, enriched, white - Sodium
1348 mg of Sodium per 100g (84% RDA)
Nutritional Value = 14 / 100    Food Category - Cereal Grains and Pasta
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1348 mg(84%) 170(4%)355(18%)74.79(58%)1.72(3%)8.41(15%)
Typical Serving Amount : 1 cup (or 138g):
1860.24 mg(116%)234.6 mg(5%)489.9 kcal(24%)103.21 g(79%)2.37 g(4%)11.61 g(21%)
80. OSCAR MAYER, Ham (water added, boiled) - Sodium
1348 mg of Sodium per 100g (84% RDA)
Nutritional Value = 13 / 100    Food Category - Sausages and Luncheon Meats
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1348 mg(84%) 283(6%)104(5%)1.2(1%)3.7(6%)16.6(30%)
Typical Serving Amount : 1 serving (or 63g):
849.24 mg(53%)178.29 mg(4%)65.52 kcal(3%)0.76 g(1%)2.33 g(4%)10.46 g(19%)
Other Serving Size : 1 slice (or 21g):
283.08 mg(18%)59.43 mg(1%)21.84 kcal(1%)0.25 g(0%)0.78 g(1%)3.49 g(6%)
81. Cheese, american cheddar, imitation - Sodium
1345 mg of Sodium per 100g (84% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1345 mg(84%) 242(5%)239(12%)11.6(9%)14(22%)16.7(30%)
Typical Serving Amount : 1 cup (or 224g):
3012.8 mg(188%)542.08 mg(12%)535.36 kcal(27%)25.98 g(20%)31.36 g(48%)37.41 g(67%)
Other Serving Size : 1 cubic inch (or 18g):
242.1 mg(15%)43.56 mg(1%)43.02 kcal(2%)2.09 g(2%)2.52 g(4%)3.01 g(5%)
Other Serving Size : 1 slice (or 21g):
282.45 mg(18%)50.82 mg(1%)50.19 kcal(3%)2.44 g(2%)2.94 g(5%)3.51 g(6%)
82. CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed - Sodium
1342 mg of Sodium per 100g (84% RDA)
Nutritional Value = 13 / 100    Food Category - Sausages and Luncheon Meats
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1342 mg(84%) 352(7%)142(7%)1(1%)6.8(10%)19.3(34%)
Typical Serving Amount : 1 package (or 71g):
952.82 mg(60%)249.92 mg(5%)100.82 kcal(5%)0.71 g(1%)4.83 g(7%)13.7 g(24%)
Other Serving Size : 1 serving 2 oz (or 57g):
764.94 mg(48%)200.64 mg(4%)80.94 kcal(4%)0.57 g(0%)3.88 g(6%)11 g(20%)
83. SUNSHINE, CHEEZ-IT, 100 Calorie RIGHT BITES, Extra Cheesy Party Mix - Sodium
1338 mg of Sodium per 100g (84% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1338 mg(84%) 38(1%)473(24%)65.3(50%)17.4(27%)8.5(15%)
Typical Serving Amount : 1 pouch (or 21g):
280.98 mg(18%)7.98 mg(0%)99.33 kcal(5%)13.71 g(11%)3.65 g(6%)1.79 g(3%)
84. Rice, beef flavor, unprepared - Sodium
1337 mg of Sodium per 100g (84% RDA)
Nutritional Value = 14 / 100    Food Category - Meals, Entrees, and Sidedishes
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1337 mg(84%) 169(4%)359(18%)76.02(58%)1.27(2%)10.84(19%)
Typical Serving Amount : .333 cup (or 61g):
815.57 mg(51%)103.09 mg(2%)218.99 kcal(11%)46.37 g(36%)0.77 g(1%)6.61 g(12%)
Other Serving Size : 1 tbsp (or 9g):
120.33 mg(8%)15.21 mg(0%)32.31 kcal(2%)6.84 g(5%)0.11 g(0%)0.98 g(2%)
85. Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted - Sodium
1335 mg of Sodium per 100g (83% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1335 mg(83%) 245(5%)123(6%)4.49(3%)5.46(8%)13.88(25%)
Typical Serving Amount : 1 roast (or 1995g):
26633.25 mg(1665%)4887.75 mg(104%)2453.85 kcal(123%)89.58 g(69%)108.93 g(168%)276.91 g(494%)
Other Serving Size : 1 serving (3 oz) (or 85g):
1134.75 mg(71%)208.25 mg(4%)104.55 kcal(5%)3.82 g(3%)4.64 g(7%)11.8 g(21%)
86. Barbecue loaf, pork, beef - Sodium
1334 mg of Sodium per 100g (83% RDA)
Nutritional Value = 14 / 100    Food Category - Sausages and Luncheon Meats
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1334 mg(83%) 329(7%)173(9%)6.4(5%)8.9(14%)15.84(28%)
Typical Serving Amount : 1 oz (or 28.35g):
378.19 mg(24%)93.27 mg(2%)49.05 kcal(2%)1.81 g(1%)2.52 g(4%)4.49 g(8%)
Other Serving Size : 1 slice (5-7/8 x 3-1/2 x 1/16) (or 23g):
306.82 mg(19%)75.67 mg(2%)39.79 kcal(2%)1.47 g(1%)2.05 g(3%)3.64 g(7%)
87. Pork, cured, ham, whole, separable lean only, roasted - Sodium
1327 mg of Sodium per 100g (83% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1327 mg(83%) 316(7%)157(8%)0(0%)5.5(8%)25.05(45%)
Typical Serving Amount : 1 cup (or 140g):
1857.8 mg(116%)442.4 mg(9%)219.8 kcal(11%)0 g(0%)7.7 g(12%)35.07 g(63%)
Other Serving Size : 3 oz (or 85g):
1127.95 mg(70%)268.6 mg(6%)133.45 kcal(7%)0 g(0%)4.68 g(7%)21.29 g(38%)
88. Beef, cured, luncheon meat, jellied - Sodium
1322 mg of Sodium per 100g (83% RDA)
Nutritional Value = 14 / 100    Food Category - Sausages and Luncheon Meats
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1322 mg(83%) 402(9%)111(6%)0(0%)3.3(5%)19(34%)
Typical Serving Amount : 1 slice (1 oz) (4 x 4 x 3/32 thick) (or 28g):
370.16 mg(23%)112.56 mg(2%)31.08 kcal(2%)0 g(0%)0.92 g(1%)5.32 g(10%)
89. Honey roll sausage, beef - Sodium
1322 mg of Sodium per 100g (83% RDA)
Nutritional Value = 13 / 100    Food Category - Sausages and Luncheon Meats
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1322 mg(83%) 291(6%)182(9%)2.18(2%)10.5(16%)18.58(33%)
Typical Serving Amount : 1 slice (4 dia x 1/8 thick) (or 23g):
304.06 mg(19%)66.93 mg(1%)41.86 kcal(2%)0.5 g(0%)2.42 g(4%)4.27 g(8%)
Other Serving Size : 1 oz (or 28.35g):
374.79 mg(23%)82.5 mg(2%)51.6 kcal(3%)0.62 g(0%)2.98 g(5%)5.27 g(9%)
90. Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow - Sodium
1319 mg of Sodium per 100g (82% RDA)
Nutritional Value = 14 / 100    Food Category - Cereal Grains and Pasta
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1319 mg(82%) 207(4%)348(17%)73.43(56%)2.85(4%)8.41(15%)
Typical Serving Amount : 1 cup (or 170g):
2242.3 mg(140%)351.9 mg(7%)591.6 kcal(30%)124.83 g(96%)4.85 g(7%)14.3 g(26%)
91. Cornmeal, self-rising, bolted, with wheat flour added, enriched, white - Sodium
1319 mg of Sodium per 100g (82% RDA)
Nutritional Value = 14 / 100    Food Category - Cereal Grains and Pasta
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1319 mg(82%) 207(4%)348(17%)73.43(56%)2.85(4%)8.41(15%)
Typical Serving Amount : 1 cup (or 170g):
2242.3 mg(140%)351.9 mg(7%)591.6 kcal(30%)124.83 g(96%)4.85 g(7%)14.3 g(26%)
92. OSCAR MAYER, Olive Loaf (chicken, pork, turkey) - Sodium
1318 mg of Sodium per 100g (82% RDA)
Nutritional Value = 13 / 100    Food Category - Sausages and Luncheon Meats
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1318 mg(82%) 186(4%)263(13%)6.9(5%)21.8(34%)9.9(18%)
Typical Serving Amount : 1 serving (or 28g):
369.04 mg(23%)52.08 mg(1%)73.64 kcal(4%)1.93 g(1%)6.1 g(9%)2.77 g(5%)
93. Pork, cured, ham and water product, whole, boneless, separable lean only, unheated - Sodium
1310 mg of Sodium per 100g (82% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1310 mg(82%) 268(6%)116(6%)4(3%)4.86(7%)14.07(25%)
Typical Serving Amount : 1 lb (or 453.6g):
5942.16 mg(371%)1215.65 mg(26%)526.18 kcal(26%)18.14 g(14%)22.04 g(34%)63.82 g(114%)
Other Serving Size : 1 oz (or 28.35g):
371.39 mg(23%)75.98 mg(2%)32.89 kcal(2%)1.13 g(1%)1.38 g(2%)3.99 g(7%)
94. OSCAR MAYER, Salami Beef Cotto - Sodium
1309 mg of Sodium per 100g (82% RDA)
Nutritional Value = 13 / 100    Food Category - Sausages and Luncheon Meats
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1309 mg(82%) 207(4%)206(10%)1.9(1%)15.7(24%)14.2(25%)
Typical Serving Amount : 1 serving 2 slices (or 46g):
602.14 mg(38%)95.22 mg(2%)94.76 kcal(5%)0.87 g(1%)7.22 g(11%)6.53 g(12%)
Other Serving Size : 1 slice (or 23g):
301.07 mg(19%)47.61 mg(1%)47.38 kcal(2%)0.44 g(0%)3.61 g(6%)3.27 g(6%)
95. Rice, rice pilaf flavor, unprepared - Sodium
1303 mg of Sodium per 100g (81% RDA)
Nutritional Value = 14 / 100    Food Category - Meals, Entrees, and Sidedishes
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1303 mg(81%) 188(4%)359(18%)76.31(59%)1.37(2%)10.42(19%)
Typical Serving Amount : .333 cup (or 68g):
886.04 mg(55%)127.84 mg(3%)244.12 kcal(12%)51.89 g(40%)0.93 g(1%)7.09 g(13%)
Other Serving Size : 1 tbsp (or 9.6g):
125.09 mg(8%)18.05 mg(0%)34.46 kcal(2%)7.33 g(6%)0.13 g(0%)1 g(2%)
96. Thuringer, cervelat, summer sausage, beef, pork - Sodium
1300 mg of Sodium per 100g (81% RDA)
Nutritional Value = 13 / 100    Food Category - Sausages and Luncheon Meats
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1300 mg(81%) 260(6%)362(18%)3.33(3%)30.43(47%)17.45(31%)
Typical Serving Amount : 2 oz 1 serving (or 56g):
728 mg(46%)145.6 mg(3%)202.72 kcal(10%)1.86 g(1%)17.04 g(26%)9.77 g(17%)
97. KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product - Sodium
1298 mg of Sodium per 100g (81% RDA)
Nutritional Value = 17 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1298 mg(81%) 236(5%)148(7%)11.7(9%)1(2%)22.7(41%)
Typical Serving Amount : 1 slice (or 21g):
272.58 mg(17%)49.56 mg(1%)31.08 kcal(2%)2.46 g(2%)0.21 g(0%)4.77 g(9%)
98. Cheese food, pasteurized process, American, imitation, without added vitamin D - Sodium
1297 mg of Sodium per 100g (81% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1297 mg(81%) 126(3%)257(13%)16.18(12%)19.5(30%)4.08(7%)
Typical Serving Amount : 1 oz (or 28.35g):
367.7 mg(23%)35.72 mg(1%)72.86 kcal(4%)4.59 g(4%)5.53 g(9%)1.16 g(2%)
99. Sausage, Berliner, pork, beef - Sodium
1297 mg of Sodium per 100g (81% RDA)
Nutritional Value = 13 / 100    Food Category - Sausages and Luncheon Meats
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1297 mg(81%) 283(6%)230(12%)2.59(2%)17.2(26%)15.27(27%)
Typical Serving Amount : 1 slice (or 23g):
298.31 mg(19%)65.09 mg(1%)52.9 kcal(3%)0.6 g(0%)3.96 g(6%)3.51 g(6%)
Other Serving Size : 1 oz (or 28.35g):
367.7 mg(23%)80.23 mg(2%)65.21 kcal(3%)0.73 g(1%)4.88 g(8%)4.33 g(8%)
100. Luncheon meat, pork, beef - Sodium
1293 mg of Sodium per 100g (81% RDA)
Nutritional Value = 13 / 100    Food Category - Sausages and Luncheon Meats
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1293 mg(81%) 202(4%)353(18%)2.33(2%)32.16(49%)12.59(22%)
Typical Serving Amount : 1 slice (1 oz) (or 28g):
362.04 mg(23%)56.56 mg(1%)98.84 kcal(5%)0.65 g(1%)9 g(14%)3.53 g(6%)
Other Serving Size : 1 slice (4 x 4 x 3/32 thick) (or 57g):
737.01 mg(46%)115.14 mg(2%)201.21 kcal(10%)1.33 g(1%)18.33 g(28%)7.18 g(13%)








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