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Sodium Rich Foods


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Welcome to the Sodium and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Sodium, giving a list of Sodium Rich Foods.

We have a list of the top 50 foods with a high content of Sodium ranging from Salt, table through to Grape leaves, canned.

Click a food item from the list below, for example Leavening agents, baking soda. In this food example the amount of Sodium per 100g, is 27360 mg. This corresponds to 1710 % of the RDA for Sodium.

The full nutritional break down as well as the Sodium content can be accessed from each item link below, for the top 50 foods, which can be scaled for different amounts, from our list of foods high in Sodium per 100g and per typical serving.

Highest Sodium Content in Food and Drink per 100g

The Sodium content ranges from 38758 mg for Salt, table through to 2853 mg for Grape leaves, canned per 100g of food. The difference between the highest and lowest values gives a range of 35905 mg of Sodium in the top 50 foods per 100g. The range of calories for these foods is from 0 kcal through to 69 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 2422.38 % of the daily recommended value through to the lowest nutritional percentage of 178.31 % of the Sodium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 1600 mg of Sodium.

From this list of foods there are 47 foods which contain greater than 50% of the RDA per 100g of Sodium.

List of Food Groups containing the highest amount of Sodium

From the list of foods with a high Sodium content, we have put them into the food groups or food categories with the following list below.

Soups, Sauces, and Gravies = 24 foods.
Legumes and Legume Products = 7 foods.
Fish = 4 foods.
Vegetables and Vegetable Products = 3 foods.
Sweets = 3 foods.
Baked Products = 3 foods.
Spices and Herbs = 2 foods.
Dairy and Egg Products = 1 foods.

Highest Amount of Sodium per Serving

Please remember that the above gives an accurate value in 100g for high Sodium foods. For example 100g of Salt, table contains 38758 mg of Sodium. However, there are other factors to consider when you are assessing your Sodium nutritional requirements. You should also take into account portion sizes when you are considering the amount of Sodium in food.

For Salt, table, which contains the highest amount of Sodium in 100 g, the amount of Sodium in a typical serving of 1 cup (or 292 g) is 113173.36 mg.This is 7073.34 % of the recommended daily value.

The food with the highest Sodium content per typical serving is Salt, table which contains 113173.36 mg in 1 cup (or 292 g).The precentage of the recommended daily value for this serving is 7073.34 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Sodium content.

 

List of Foods High in Sodium

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1. Salt, table - Sodium
  Food Category is Spices and Herbs.
  38758 mg of Sodium per 100g (2422.38 %DV).
  For this serving the amount of Calories is 0 kcal per 100g(0 %DV cals).
  A typical serving of 1 cup (or 292g), Sodium content is 113173.36 mg (7073.34 %DV).  Calories per serving are 0 kcal (0 %DV cals).
  Other food servings - 1 tbsp (or 18g), Sodium content is 6976.44 mg (436.03 %DV).  Calories per serving are 0 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 6g), Sodium content is 2325.48 mg (145.34 %DV).  Calories per serving are 0 kcal (0 %DV cals).
  Other food servings - 1 dash (or 0.4g), Sodium content is 155.03 mg (9.69 %DV).  Calories per serving are 0 kcal (0 %DV cals).
2. Leavening agents, baking soda - Sodium
  Food Category is Baked Products.
  27360 mg of Sodium per 100g (1710 %DV).
  For this serving the amount of Calories is 0 kcal per 100g(0 %DV cals).
  A typical serving of 1 tsp (or 4.6g), Sodium content is 1258.56 mg (78.66 %DV).  Calories per serving are 0 kcal (0 %DV cals).
  Other food servings - .5 tsp (or 2.3g), Sodium content is 629.28 mg (39.33 %DV).  Calories per serving are 0 kcal (0 %DV cals).
3. Desserts, rennin, tablets, unsweetened - Sodium
  Food Category is Sweets.
  26050 mg of Sodium per 100g (1628.13 %DV).
  For this serving the amount of Calories is 84 kcal per 100g(4 %DV cals).
  A typical serving of 1 package (0.35 oz) (or 9.9g), Sodium content is 2578.95 mg (161.18 %DV).  Calories per serving are 8.32 kcal (0 %DV cals).
4. Soup, beef broth or bouillon, powder, dry - Sodium
  Food Category is Soups, Sauces, and Gravies.
  26000 mg of Sodium per 100g (1625 %DV).
  For this serving the amount of Calories is 213 kcal per 100g(11 %DV cals).
  A typical serving of 1 cube (or 3.6g), Sodium content is 936 mg (58.5 %DV).  Calories per serving are 7.67 kcal (0 %DV cals).
  Other food servings - 1 packet (or 6g), Sodium content is 1560 mg (97.5 %DV).  Calories per serving are 12.78 kcal (1 %DV cals).
5. Soup, chicken broth cubes, dry - Sodium
  Food Category is Soups, Sauces, and Gravies.
  24000 mg of Sodium per 100g (1500 %DV).
  For this serving the amount of Calories is 198 kcal per 100g(10 %DV cals).
  A typical serving of 1 cube (or 4.8g), Sodium content is 1152 mg (72 %DV).  Calories per serving are 9.5 kcal (0 %DV cals).
6. Soup, beef broth, cubed, dry - Sodium
  Food Category is Soups, Sauces, and Gravies.
  24000 mg of Sodium per 100g (1500 %DV).
  For this serving the amount of Calories is 170 kcal per 100g(9 %DV cals).
  A typical serving of 1 cube (or 3.6g), Sodium content is 864 mg (54 %DV).  Calories per serving are 6.12 kcal (0 %DV cals).
7. Soup, chicken broth or bouillon, dry - Sodium
  Food Category is Soups, Sauces, and Gravies.
  23875 mg of Sodium per 100g (1492.19 %DV).
  For this serving the amount of Calories is 267 kcal per 100g(13 %DV cals).
  A typical serving of 1 cube (or 4g), Sodium content is 955 mg (59.69 %DV).  Calories per serving are 10.68 kcal (1 %DV cals).
  Other food servings - 1 teaspoon (or 2g), Sodium content is 477.5 mg (29.84 %DV).  Calories per serving are 5.34 kcal (0 %DV cals).
8. Adobo fresco - Sodium
  Food Category is Soups, Sauces, and Gravies.
  17152 mg of Sodium per 100g (1072 %DV).
  For this serving the amount of Calories is 271 kcal per 100g(14 %DV cals).
  A typical serving of 1 cup (or 288g), Sodium content is 49397.76 mg (3087.36 %DV).  Calories per serving are 780.48 kcal (39 %DV cals).
  Other food servings - 1 tbsp (or 18g), Sodium content is 3087.36 mg (192.96 %DV).  Calories per serving are 48.78 kcal (2 %DV cals).
9. Gravy, au jus, dry - Sodium
  Food Category is Soups, Sauces, and Gravies.
  11588 mg of Sodium per 100g (724.25 %DV).
  For this serving the amount of Calories is 313 kcal per 100g(16 %DV cals).
  A typical serving of 1 tsp (or 3g), Sodium content is 347.64 mg (21.73 %DV).  Calories per serving are 9.39 kcal (0 %DV cals).
10. Leavening agents, baking powder, double-acting, sodium aluminum sulfate - Sodium
  Food Category is Baked Products.
  10600 mg of Sodium per 100g (662.5 %DV).
  For this serving the amount of Calories is 53 kcal per 100g(3 %DV cals).
  A typical serving of 1 tsp (or 4.6g), Sodium content is 487.6 mg (30.48 %DV).  Calories per serving are 2.44 kcal (0 %DV cals).
  Other food servings - .5 tsp (or 2.3g), Sodium content is 243.8 mg (15.24 %DV).  Calories per serving are 1.22 kcal (0 %DV cals).
11. Jellyfish, dried, salted - Sodium
  Food Category is Fish.
  9690 mg of Sodium per 100g (605.63 %DV).
  For this serving the amount of Calories is 36 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 58g), Sodium content is 5620.2 mg (351.26 %DV).  Calories per serving are 20.88 kcal (1 %DV cals).
12. Soup, beef noodle, dry, mix - Sodium
  Food Category is Soups, Sauces, and Gravies.
  8408 mg of Sodium per 100g (525.5 %DV).
  For this serving the amount of Calories is 324 kcal per 100g(16 %DV cals).
  A typical serving of 1 packet (or 9.2g), Sodium content is 773.54 mg (48.35 %DV).  Calories per serving are 29.81 kcal (1 %DV cals).
13. PACE, Dry Taco Seasoning Mix - Sodium
  Food Category is Spices and Herbs.
  8068 mg of Sodium per 100g (504.25 %DV).
  For this serving the amount of Calories is 188 kcal per 100g(9 %DV cals).
  A typical serving of 2 tbsp (1 serving) (or 5.3g), Sodium content is 427.6 mg (26.73 %DV).  Calories per serving are 9.96 kcal (0 %DV cals).
14. Soup, onion, dry, mix - Sodium
  Food Category is Soups, Sauces, and Gravies.
  8031 mg of Sodium per 100g (501.94 %DV).
  For this serving the amount of Calories is 293 kcal per 100g(15 %DV cals).
  A typical serving of 1 serving 1 tbsp (or 7.5g), Sodium content is 602.33 mg (37.65 %DV).  Calories per serving are 21.98 kcal (1 %DV cals).
  Other food servings - 1 packet (or 39g), Sodium content is 3132.09 mg (195.76 %DV).  Calories per serving are 114.27 kcal (6 %DV cals).
15. Leavening agents, baking powder, double-acting, straight phosphate - Sodium
  Food Category is Baked Products.
  7893 mg of Sodium per 100g (493.31 %DV).
  For this serving the amount of Calories is 51 kcal per 100g(3 %DV cals).
  A typical serving of 1 tsp (or 4.6g), Sodium content is 363.08 mg (22.69 %DV).  Calories per serving are 2.35 kcal (0 %DV cals).
  Other food servings - .5 tsp (or 2.3g), Sodium content is 181.54 mg (11.35 %DV).  Calories per serving are 1.17 kcal (0 %DV cals).
16. Sauce, fish, ready-to-serve - Sodium
  Food Category is Soups, Sauces, and Gravies.
  7851 mg of Sodium per 100g (490.69 %DV).
  For this serving the amount of Calories is 35 kcal per 100g(2 %DV cals).
  A typical serving of 1 tbsp (or 18g), Sodium content is 1413.18 mg (88.32 %DV).  Calories per serving are 6.3 kcal (0 %DV cals).
17. Fish, cod, Atlantic, dried and salted - Sodium
  Food Category is Fish.
  7027 mg of Sodium per 100g (439.19 %DV).
  For this serving the amount of Calories is 290 kcal per 100g(15 %DV cals).
  A typical serving of 1 oz (or 28.35g), Sodium content is 1992.15 mg (124.51 %DV).  Calories per serving are 82.22 kcal (4 %DV cals).
  Other food servings - 1 piece (5-1/2" x 1-1/2" x 1/2") (or 80g), Sodium content is 5621.6 mg (351.35 %DV).  Calories per serving are 232 kcal (12 %DV cals).
  Other food servings - 3 oz (or 85g), Sodium content is 5972.95 mg (373.31 %DV).  Calories per serving are 246.5 kcal (12 %DV cals).
18. Soy sauce made from hydrolyzed vegetable protein - Sodium
  Food Category is Legumes and Legume Products.
  6820 mg of Sodium per 100g (426.25 %DV).
  For this serving the amount of Calories is 60 kcal per 100g(3 %DV cals).
  A typical serving of 1 tbsp (or 18g), Sodium content is 1227.6 mg (76.73 %DV).  Calories per serving are 10.8 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 6g), Sodium content is 409.2 mg (25.58 %DV).  Calories per serving are 3.6 kcal (0 %DV cals).
  Other food servings - .25 cup (or 58g), Sodium content is 3955.6 mg (247.23 %DV).  Calories per serving are 34.8 kcal (2 %DV cals).
19. Soup, tomato vegetable, dry, mix - Sodium
  Food Category is Soups, Sauces, and Gravies.
  6722 mg of Sodium per 100g (420.13 %DV).
  For this serving the amount of Calories is 325 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 1.2g), Sodium content is 80.66 mg (5.04 %DV).  Calories per serving are 3.9 kcal (0 %DV cals).
  Other food servings - 1 packet (or 39g), Sodium content is 2621.58 mg (163.85 %DV).  Calories per serving are 126.75 kcal (6 %DV cals).
20. Gravy, mushroom, dry, powder - Sodium
  Food Category is Soups, Sauces, and Gravies.
  6580 mg of Sodium per 100g (411.25 %DV).
  For this serving the amount of Calories is 328 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 21g), Sodium content is 1381.8 mg (86.36 %DV).  Calories per serving are 68.88 kcal (3 %DV cals).
21. Gravy, unspecified type, dry - Sodium
  Food Category is Soups, Sauces, and Gravies.
  5730 mg of Sodium per 100g (358.13 %DV).
  For this serving the amount of Calories is 344 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 25g), Sodium content is 1432.5 mg (89.53 %DV).  Calories per serving are 86 kcal (4 %DV cals).
22. Soy sauce made from soy (tamari) - Sodium
  Food Category is Legumes and Legume Products.
  5586 mg of Sodium per 100g (349.13 %DV).
  For this serving the amount of Calories is 60 kcal per 100g(3 %DV cals).
  A typical serving of 1 tbsp (or 18g), Sodium content is 1005.48 mg (62.84 %DV).  Calories per serving are 10.8 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 6g), Sodium content is 335.16 mg (20.95 %DV).  Calories per serving are 3.6 kcal (0 %DV cals).
23. Soy sauce made from soy and wheat (shoyu) - Sodium
  Food Category is Legumes and Legume Products.
  5493 mg of Sodium per 100g (343.31 %DV).
  For this serving the amount of Calories is 53 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 255g), Sodium content is 14007.15 mg (875.45 %DV).  Calories per serving are 135.15 kcal (7 %DV cals).
  Other food servings - 1 tbsp (or 16g), Sodium content is 878.88 mg (54.93 %DV).  Calories per serving are 8.48 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 5.3g), Sodium content is 291.13 mg (18.2 %DV).  Calories per serving are 2.81 kcal (0 %DV cals).
  Other food servings - 1 individual packet (or 8.9g), Sodium content is 488.88 mg (30.56 %DV).  Calories per serving are 4.72 kcal (0 %DV cals).
24. Gravy, pork, dry, powder - Sodium
  Food Category is Soups, Sauces, and Gravies.
  5356 mg of Sodium per 100g (334.75 %DV).
  For this serving the amount of Calories is 367 kcal per 100g(18 %DV cals).
  A typical serving of 1 serving (or 6.7g), Sodium content is 358.85 mg (22.43 %DV).  Calories per serving are 24.59 kcal (1 %DV cals).
25. Gravy, instant beef, dry - Sodium
  Food Category is Soups, Sauces, and Gravies.
  5203 mg of Sodium per 100g (325.19 %DV).
  For this serving the amount of Calories is 369 kcal per 100g(18 %DV cals).
  A typical serving of 1 serving (or 6.7g), Sodium content is 348.6 mg (21.79 %DV).  Calories per serving are 24.72 kcal (1 %DV cals).
  Other food servings - 1 package (16 oz) (or 454g), Sodium content is 23621.62 mg (1476.35 %DV).  Calories per serving are 1675.26 kcal (84 %DV cals).
26. Gravy, brown instant, dry - Sodium
  Food Category is Soups, Sauces, and Gravies.
  5053 mg of Sodium per 100g (315.81 %DV).
  For this serving the amount of Calories is 380 kcal per 100g(19 %DV cals).
  A typical serving of 1 package (or 454g), Sodium content is 22940.62 mg (1433.79 %DV).  Calories per serving are 1725.2 kcal (86 %DV cals).
  Other food servings - 1 serving (or 6.7g), Sodium content is 338.55 mg (21.16 %DV).  Calories per serving are 25.46 kcal (1 %DV cals).
27. Soup, cream of vegetable, dry, powder - Sodium
  Food Category is Soups, Sauces, and Gravies.
  4957 mg of Sodium per 100g (309.81 %DV).
  For this serving the amount of Calories is 446 kcal per 100g(22 %DV cals).
  A typical serving of 1 packet (or 18g), Sodium content is 892.26 mg (55.77 %DV).  Calories per serving are 80.28 kcal (4 %DV cals).
28. Gravy, brown, dry - Sodium
  Food Category is Soups, Sauces, and Gravies.
  4843 mg of Sodium per 100g (302.69 %DV).
  For this serving the amount of Calories is 367 kcal per 100g(18 %DV cals).
  A typical serving of 1 tbsp (or 6g), Sodium content is 290.58 mg (18.16 %DV).  Calories per serving are 22.02 kcal (1 %DV cals).
29. Fish, mackerel, salted - Sodium
  Food Category is Fish.
  4450 mg of Sodium per 100g (278.13 %DV).
  For this serving the amount of Calories is 305 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup, cooked (or 136g), Sodium content is 6052 mg (378.25 %DV).  Calories per serving are 414.8 kcal (21 %DV cals).
  Other food servings - 1 cubic inch, boneless (or 17g), Sodium content is 756.5 mg (47.28 %DV).  Calories per serving are 51.85 kcal (3 %DV cals).
  Other food servings - 1 piece (5-1/2" x 1-1/2" x 1/2") (or 80g), Sodium content is 3560 mg (222.5 %DV).  Calories per serving are 244 kcal (12 %DV cals).
30. Gravy, turkey, dry - Sodium
  Food Category is Soups, Sauces, and Gravies.
  4392 mg of Sodium per 100g (274.5 %DV).
  For this serving the amount of Calories is 367 kcal per 100g(18 %DV cals).
  A typical serving of 1 serving (or 7g), Sodium content is 307.44 mg (19.22 %DV).  Calories per serving are 25.69 kcal (1 %DV cals).
31. Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry - Sodium
  Food Category is Vegetables and Vegetable Products.
  4331 mg of Sodium per 100g (270.69 %DV).
  For this serving the amount of Calories is 259 kcal per 100g(13 %DV cals).
  A typical serving of .25 cup (or 5g), Sodium content is 216.55 mg (13.53 %DV).  Calories per serving are 12.95 kcal (1 %DV cals).
32. Puddings, all flavors except chocolate, low calorie, instant, dry mix - Sodium
  Food Category is Sweets.
  4250 mg of Sodium per 100g (265.63 %DV).
  For this serving the amount of Calories is 350 kcal per 100g(18 %DV cals).
  A typical serving of 1 serving (or 8g), Sodium content is 340 mg (21.25 %DV).  Calories per serving are 28 kcal (1 %DV cals).
  Other food servings - 1 package 4 servings (or 32g), Sodium content is 1360 mg (85 %DV).  Calories per serving are 112 kcal (6 %DV cals).
33. Gravy, onion, dry, mix - Sodium
  Food Category is Soups, Sauces, and Gravies.
  4186 mg of Sodium per 100g (261.63 %DV).
  For this serving the amount of Calories is 322 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 24g), Sodium content is 1004.64 mg (62.79 %DV).  Calories per serving are 77.28 kcal (4 %DV cals).
34. Gravy, chicken, dry - Sodium
  Food Category is Soups, Sauces, and Gravies.
  4152 mg of Sodium per 100g (259.5 %DV).
  For this serving the amount of Calories is 381 kcal per 100g(19 %DV cals).
  A typical serving of 1 tbsp (or 8g), Sodium content is 332.16 mg (20.76 %DV).  Calories per serving are 30.48 kcal (2 %DV cals).
  Other food servings - 1 serving (or 8g), Sodium content is 332.16 mg (20.76 %DV).  Calories per serving are 30.48 kcal (2 %DV cals).
35. Gravy, instant turkey, dry - Sodium
  Food Category is Soups, Sauces, and Gravies.
  4090 mg of Sodium per 100g (255.63 %DV).
  For this serving the amount of Calories is 409 kcal per 100g(20 %DV cals).
  A typical serving of 1 serving (or 6.7g), Sodium content is 274.03 mg (17.13 %DV).  Calories per serving are 27.4 kcal (1 %DV cals).
  Other food servings - 1 package (16 oz) (or 454g), Sodium content is 18568.6 mg (1160.54 %DV).  Calories per serving are 1856.86 kcal (93 %DV cals).
36. Sauce, teriyaki, ready-to-serve - Sodium
  Food Category is Soups, Sauces, and Gravies.
  3833 mg of Sodium per 100g (239.56 %DV).
  For this serving the amount of Calories is 89 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 288g), Sodium content is 11039.04 mg (689.94 %DV).  Calories per serving are 256.32 kcal (13 %DV cals).
  Other food servings - 1 tbsp (or 18g), Sodium content is 689.94 mg (43.12 %DV).  Calories per serving are 16.02 kcal (1 %DV cals).
  Other food servings - 1 fl oz (or 36g), Sodium content is 1379.88 mg (86.24 %DV).  Calories per serving are 32.04 kcal (2 %DV cals).
37. Miso - Sodium
  Food Category is Legumes and Legume Products.
  3728 mg of Sodium per 100g (233 %DV).
  For this serving the amount of Calories is 199 kcal per 100g(10 %DV cals).
  A typical serving of 1 cup (or 275g), Sodium content is 10252 mg (640.75 %DV).  Calories per serving are 547.25 kcal (27 %DV cals).
38. Sauce, cheese, dry, powder - Sodium
  Food Category is Soups, Sauces, and Gravies.
  3712 mg of Sodium per 100g (232 %DV).
  For this serving the amount of Calories is 448 kcal per 100g(22 %DV cals).
  A typical serving of 1 packet (or 35g), Sodium content is 1299.2 mg (81.2 %DV).  Calories per serving are 156.8 kcal (8 %DV cals).
39. Fish, anchovy, european, canned in oil, drained solids - Sodium
  Food Category is Fish.
  3668 mg of Sodium per 100g (229.25 %DV).
  For this serving the amount of Calories is 210 kcal per 100g(11 %DV cals).
  A typical serving of 1 oz, boneless (or 28.35g), Sodium content is 1039.88 mg (64.99 %DV).  Calories per serving are 59.54 kcal (3 %DV cals).
  Other food servings - 1 anchovy (or 4g), Sodium content is 146.72 mg (9.17 %DV).  Calories per serving are 8.4 kcal (0 %DV cals).
  Other food servings - 1 can (2 oz) (or 45g), Sodium content is 1650.6 mg (103.16 %DV).  Calories per serving are 94.5 kcal (5 %DV cals).
  Other food servings - 5 anchovies (or 20g), Sodium content is 733.6 mg (45.85 %DV).  Calories per serving are 42 kcal (2 %DV cals).
40. Soup, chicken noodle, dry, mix - Sodium
  Food Category is Soups, Sauces, and Gravies.
  3643 mg of Sodium per 100g (227.69 %DV).
  For this serving the amount of Calories is 377 kcal per 100g(19 %DV cals).
  A typical serving of 1 packet (or 74g), Sodium content is 2695.82 mg (168.49 %DV).  Calories per serving are 278.98 kcal (14 %DV cals).
  Other food servings - 1 packet (6 fl oz) (or 11.1g), Sodium content is 404.37 mg (25.27 %DV).  Calories per serving are 41.85 kcal (2 %DV cals).
41. Egg, yolk, raw, frozen, salted, pasteurized - Sodium
  Food Category is Dairy and Egg Products.
  3487 mg of Sodium per 100g (217.94 %DV).
  For this serving the amount of Calories is 275 kcal per 100g(14 %DV cals).
  A typical serving of .5 lb (or 227g), Sodium content is 7915.49 mg (494.72 %DV).  Calories per serving are 624.25 kcal (31 %DV cals).
42. Soy sauce made from soy and wheat (shoyu), low sodium - Sodium
  Food Category is Legumes and Legume Products.
  3333 mg of Sodium per 100g (208.31 %DV).
  For this serving the amount of Calories is 53 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 255g), Sodium content is 8499.15 mg (531.2 %DV).  Calories per serving are 135.15 kcal (7 %DV cals).
  Other food servings - 1 tbsp (or 16g), Sodium content is 533.28 mg (33.33 %DV).  Calories per serving are 8.48 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 5.3g), Sodium content is 176.65 mg (11.04 %DV).  Calories per serving are 2.81 kcal (0 %DV cals).
43. Puddings, chocolate flavor, low calorie, regular, dry mix - Sodium
  Food Category is Sweets.
  3326 mg of Sodium per 100g (207.88 %DV).
  For this serving the amount of Calories is 365 kcal per 100g(18 %DV cals).
  A typical serving of 1 serving (or 9.9g), Sodium content is 329.27 mg (20.58 %DV).  Calories per serving are 36.14 kcal (2 %DV cals).
  Other food servings - 1 package (or 40g), Sodium content is 1330.4 mg (83.15 %DV).  Calories per serving are 146 kcal (7 %DV cals).
44. Yeast extract spread - Sodium
  Food Category is Vegetables and Vegetable Products.
  2962 mg of Sodium per 100g (185.13 %DV).
  For this serving the amount of Calories is 185 kcal per 100g(9 %DV cals).
  A typical serving of 1 tsp (or 6g), Sodium content is 177.72 mg (11.11 %DV).  Calories per serving are 11.1 kcal (1 %DV cals).
45. Tofu, salted and fermented (fuyu), prepared with calcium sulfate - Sodium
  Food Category is Legumes and Legume Products.
  2873 mg of Sodium per 100g (179.56 %DV).
  For this serving the amount of Calories is 116 kcal per 100g(6 %DV cals).
  A typical serving of 1 block (or 11g), Sodium content is 316.03 mg (19.75 %DV).  Calories per serving are 12.76 kcal (1 %DV cals).
46. Tofu, salted and fermented (fuyu) - Sodium
  Food Category is Legumes and Legume Products.
  2873 mg of Sodium per 100g (179.56 %DV).
  For this serving the amount of Calories is 116 kcal per 100g(6 %DV cals).
  A typical serving of 1 block (or 11g), Sodium content is 316.03 mg (19.75 %DV).  Calories per serving are 12.76 kcal (1 %DV cals).
47. Grape leaves, canned - Sodium
  Food Category is Vegetables and Vegetable Products.
  2853 mg of Sodium per 100g (178.31 %DV).
  For this serving the amount of Calories is 69 kcal per 100g(3 %DV cals).
  A typical serving of 1 leaf (or 4g), Sodium content is 114.12 mg (7.13 %DV).  Calories per serving are 2.76 kcal (0 %DV cals).




Sodium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats


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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.