List of Foods and Drink highest in sodium Content per 100g
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1. Salt, table - Sodium |
38758 mg of Sodium per 100g (2422% RDA) |
Nutritional Value = 13 / 100 Food Category - Spices and Herbs |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
38758 mg(2422%) | 8(0%) | 0(0%) | 0(0%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 cup (or 292g): |
113173.36 mg(7073%) | 23.36 mg(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 tbsp (or 18g): |
6976.44 mg(436%) | 1.44 mg(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 tsp (or 6g): |
2325.48 mg(145%) | 0.48 mg(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 dash (or 0.4g): |
155.03 mg(10%) | 0.03 mg(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
2. Leavening agents, baking soda - Sodium |
27360 mg of Sodium per 100g (1710% RDA) |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
27360 mg(1710%) | 0(0%) | 0(0%) | 0(0%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 tsp (or 4.6g): |
1258.56 mg(79%) | 0 mg(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : .5 tsp (or 2.3g): |
629.28 mg(39%) | 0 mg(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
3. Desserts, rennin, tablets, unsweetened - Sodium |
26050 mg of Sodium per 100g (1628% RDA) |
Nutritional Value = 15 / 100 Food Category - Sweets |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
26050 mg(1628%) | 292(6%) | 84(4%) | 19.8(15%) | 0.1(0%) | 1(2%) |
Typical Serving Amount : 1 package (0.35 oz) (or 9.9g): |
2578.95 mg(161%) | 28.91 mg(1%) | 8.32 kcal(0%) | 1.96 g(2%) | 0.01 g(0%) | 0.1 g(0%) |
4. Adobo fresco - Sodium |
17152 mg of Sodium per 100g (1072% RDA) |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17152 mg(1072%) | 187(4%) | 271(14%) | 18.6(14%) | 20.9(32%) | 2(4%) |
Typical Serving Amount : 1 cup (or 288g): |
49397.76 mg(3087%) | 538.56 mg(11%) | 780.48 kcal(39%) | 53.57 g(41%) | 60.19 g(93%) | 5.76 g(10%) |
Other Serving Size : 1 tbsp (or 18g): |
3087.36 mg(193%) | 33.66 mg(1%) | 48.78 kcal(2%) | 3.35 g(3%) | 3.76 g(6%) | 0.36 g(1%) |
5. Fish, mackerel, salted - Sodium |
4450 mg of Sodium per 100g (278% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4450 mg(278%) | 520(11%) | 305(15%) | 0(0%) | 25.1(39%) | 18.5(33%) |
Typical Serving Amount : 1 cup, cooked (or 136g): |
6052 mg(378%) | 707.2 mg(15%) | 414.8 kcal(21%) | 0 g(0%) | 34.14 g(53%) | 25.16 g(45%) |
Other Serving Size : (or g): |
0 mg(0%) | 0 mg(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : (or g): |
0 mg(0%) | 0 mg(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
6. Miso - Sodium |
3728 mg of Sodium per 100g (233% RDA) |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3728 mg(233%) | 210(4%) | 199(10%) | 26.47(20%) | 6.01(9%) | 11.69(21%) |
Typical Serving Amount : 1 cup (or 275g): |
10252 mg(641%) | 577.5 mg(12%) | 547.25 kcal(27%) | 72.79 g(56%) | 16.53 g(25%) | 32.15 g(57%) |
7. Tofu, salted and fermented (fuyu), prepared with calcium sulfate - Sodium |
2873 mg of Sodium per 100g (180% RDA) |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2873 mg(180%) | 75(2%) | 116(6%) | 5.15(4%) | 8(12%) | 8.15(15%) |
Typical Serving Amount : 1 block (or 11g): |
316.03 mg(20%) | 8.25 mg(0%) | 12.76 kcal(1%) | 0.57 g(0%) | 0.88 g(1%) | 0.9 g(2%) |
8. Tofu, salted and fermented (fuyu) - Sodium |
2873 mg of Sodium per 100g (180% RDA) |
Nutritional Value = 13 / 100 Food Category - Legumes and Legume Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2873 mg(180%) | 75(2%) | 116(6%) | 5.15(4%) | 8(12%) | 8.15(15%) |
Typical Serving Amount : 1 block (or 11g): |
316.03 mg(20%) | 8.25 mg(0%) | 12.76 kcal(1%) | 0.57 g(0%) | 0.88 g(1%) | 0.9 g(2%) |
9. Pork, cured, ham, center slice, country-style, separable lean only, raw - Sodium |
2695 mg of Sodium per 100g (168% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2695 mg(168%) | 510(11%) | 195(10%) | 0.3(0%) | 8.32(13%) | 27.8(50%) |
Typical Serving Amount : 1 oz (or 28.35g): |
764.03 mg(48%) | 144.59 mg(3%) | 55.28 kcal(3%) | 0.09 g(0%) | 2.36 g(4%) | 7.88 g(14%) |
Other Serving Size : 4 oz (or 113g): |
3045.35 mg(190%) | 576.3 mg(12%) | 220.35 kcal(11%) | 0.34 g(0%) | 9.4 g(14%) | 31.41 g(56%) |
10. Pork, cured, salt pork, raw - Sodium |
2684 mg of Sodium per 100g (168% RDA) |
Nutritional Value = 13 / 100 Food Category - Pork Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2684 mg(168%) | 66(1%) | 748(37%) | 0(0%) | 80.5(124%) | 5.05(9%) |
Typical Serving Amount : 1 oz (or 28.35g): |
760.91 mg(48%) | 18.71 mg(0%) | 212.06 kcal(11%) | 0 g(0%) | 22.82 g(35%) | 1.43 g(3%) |
Other Serving Size : 8 oz (or 227g): |
6092.68 mg(381%) | 149.82 mg(3%) | 1697.96 kcal(85%) | 0 g(0%) | 182.74 g(281%) | 11.46 g(20%) |
11. Snacks, pork skins, barbecue-flavor - Sodium |
2667 mg of Sodium per 100g (167% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2667 mg(167%) | 180(4%) | 538(27%) | 1.6(1%) | 31.8(49%) | 57.9(103%) |
Typical Serving Amount : 1 oz (or 28.35g): |
756.09 mg(47%) | 51.03 mg(1%) | 152.52 kcal(8%) | 0.45 g(0%) | 9.02 g(14%) | 16.41 g(29%) |
Other Serving Size : .5 oz (or 14.2g): |
378.71 mg(24%) | 25.56 mg(1%) | 76.4 kcal(4%) | 0.23 g(0%) | 4.52 g(7%) | 8.22 g(15%) |
12. Seeds, pumpkin and squash seeds, whole, roasted, with salt added - Sodium |
2541 mg of Sodium per 100g (159% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2541 mg(159%) | 919(20%) | 446(22%) | 53.75(41%) | 19.4(30%) | 18.55(33%) |
Typical Serving Amount : 1 cup (or 64g): |
1626.24 mg(102%) | 588.16 mg(13%) | 285.44 kcal(14%) | 34.4 g(26%) | 12.42 g(19%) | 11.87 g(21%) |
Other Serving Size : 1 oz (85 seeds) (or 28.35g): |
720.37 mg(45%) | 260.54 mg(6%) | 126.44 kcal(6%) | 15.24 g(12%) | 5.5 g(8%) | 5.26 g(9%) |
13. Turkey bacon, cooked - Sodium |
2285 mg of Sodium per 100g (143% RDA) |
Nutritional Value = 13 / 100 Food Category - Poultry Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2285 mg(143%) | 395(8%) | 382(19%) | 3.1(2%) | 27.9(43%) | 29.6(53%) |
Typical Serving Amount : 1 cup pieces (or 82g): |
1873.7 mg(117%) | 323.9 mg(7%) | 313.24 kcal(16%) | 2.54 g(2%) | 22.88 g(35%) | 24.27 g(43%) |
Other Serving Size : 1 oz (or 28g): |
639.8 mg(40%) | 110.6 mg(2%) | 106.96 kcal(5%) | 0.87 g(1%) | 7.81 g(12%) | 8.29 g(15%) |
Other Serving Size : 1 oz cooked, yield (or 16g): |
365.6 mg(23%) | 63.2 mg(1%) | 61.12 kcal(3%) | 0.5 g(0%) | 4.46 g(7%) | 4.74 g(8%) |
14. Beef, cured, breakfast strips, cooked - Sodium |
2253 mg of Sodium per 100g (141% RDA) |
Nutritional Value = 13 / 100 Food Category - Beef Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2253 mg(141%) | 412(9%) | 449(22%) | 1.4(1%) | 34.4(53%) | 31.3(56%) |
Typical Serving Amount : 3 slices (or 34g): |
766.02 mg(48%) | 140.08 mg(3%) | 152.66 kcal(8%) | 0.48 g(0%) | 11.7 g(18%) | 10.64 g(19%) |
Other Serving Size : 1 package, cooked (yield from 12 oz raw product) (or 170g): |
3830.1 mg(239%) | 700.4 mg(15%) | 763.3 kcal(38%) | 2.38 g(2%) | 58.48 g(90%) | 53.21 g(95%) |
15. Pork, cured, bacon, cooked, baked - Sodium |
2193 mg of Sodium per 100g (137% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2193 mg(137%) | 539(11%) | 548(27%) | 1.35(1%) | 43.27(67%) | 35.73(64%) |
Typical Serving Amount : 1 slice cooked (or 8.1g): |
177.63 mg(11%) | 43.66 mg(1%) | 44.39 kcal(2%) | 0.11 g(0%) | 3.5 g(5%) | 2.89 g(5%) |
16. Pork, cured, breakfast strips, cooked - Sodium |
2099 mg of Sodium per 100g (131% RDA) |
Nutritional Value = 13 / 100 Food Category - Pork Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2099 mg(131%) | 466(10%) | 459(23%) | 1.05(1%) | 36.7(56%) | 28.95(52%) |
Typical Serving Amount : 1 package (12 oz) (or 170g): |
3568.3 mg(223%) | 792.2 mg(17%) | 780.3 kcal(39%) | 1.79 g(1%) | 62.39 g(96%) | 49.22 g(88%) |
Other Serving Size : 3 slices, cooked (raw product packed 15 per 12-oz bag) (or 34g): |
713.66 mg(45%) | 158.44 mg(3%) | 156.06 kcal(8%) | 0.36 g(0%) | 12.48 g(19%) | 9.84 g(18%) |
17. Snacks, beef jerky, chopped and formed - Sodium |
2081 mg of Sodium per 100g (130% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2081 mg(130%) | 597(13%) | 410(21%) | 11(8%) | 25.6(39%) | 33.2(59%) |
Typical Serving Amount : 1 oz (or 28.35g): |
589.96 mg(37%) | 169.25 mg(4%) | 116.24 kcal(6%) | 3.12 g(2%) | 7.26 g(11%) | 9.41 g(17%) |
Other Serving Size : 1 piece, large (or 20g): |
416.2 mg(26%) | 119.4 mg(3%) | 82 kcal(4%) | 2.2 g(2%) | 5.12 g(8%) | 6.64 g(12%) |
18. Fish, salmon, chinook, smoked, (lox), regular - Sodium |
2000 mg of Sodium per 100g (125% RDA) |
Nutritional Value = 13 / 100 Food Category - Finfish and Shellfish Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2000 mg(125%) | 175(4%) | 117(6%) | 0(0%) | 4.32(7%) | 18.28(33%) |
Typical Serving Amount : 1 oz (or 28.35g): |
567 mg(35%) | 49.61 mg(1%) | 33.17 kcal(2%) | 0 g(0%) | 1.22 g(2%) | 5.18 g(9%) |
Other Serving Size : 3 oz (or 85g): |
1700 mg(106%) | 148.75 mg(3%) | 99.45 kcal(5%) | 0 g(0%) | 3.67 g(6%) | 15.54 g(28%) |
19. OSCAR MAYER, Salami (hard) - Sodium |
1976 mg of Sodium per 100g (124% RDA) |
Nutritional Value = 13 / 100 Food Category - Sausages and Luncheon Meats |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1976 mg(124%) | 356(8%) | 368(18%) | 1.6(1%) | 28.7(44%) | 25.9(46%) |
Typical Serving Amount : 1 serving 3 slices (or 27g): |
533.52 mg(33%) | 96.12 mg(2%) | 99.36 kcal(5%) | 0.43 g(0%) | 7.75 g(12%) | 6.99 g(12%) |
Other Serving Size : 1 slice (or 9g): |
177.84 mg(11%) | 32.04 mg(1%) | 33.12 kcal(2%) | 0.14 g(0%) | 2.58 g(4%) | 2.33 g(4%) |
20. Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese - Sodium |
1930 mg of Sodium per 100g (121% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1930 mg(121%) | 212(5%) | 359(18%) | 71.98(55%) | 4.69(7%) | 10.83(19%) |
Typical Serving Amount : 1 packet (or 28g): |
540.4 mg(34%) | 59.36 mg(1%) | 100.52 kcal(5%) | 20.15 g(16%) | 1.31 g(2%) | 3.03 g(5%) |
21. Salami, Italian, pork - Sodium |
1890 mg of Sodium per 100g (118% RDA) |
Nutritional Value = 13 / 100 Food Category - Sausages and Luncheon Meats |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1890 mg(118%) | 340(7%) | 425(21%) | 1.2(1%) | 37(57%) | 21.7(39%) |
Typical Serving Amount : 1 oz (or 28g): |
529.2 mg(33%) | 95.2 mg(2%) | 119 kcal(6%) | 0.34 g(0%) | 10.36 g(16%) | 6.08 g(11%) |
22. HORMEL Pillow Pak Sliced Turkey Pepperoni - Sodium |
1858 mg of Sodium per 100g (116% RDA) |
Nutritional Value = 14 / 100 Food Category - Sausages and Luncheon Meats |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1858 mg(116%) | 449(10%) | 243(12%) | 3.78(3%) | 11.52(18%) | 30.99(55%) |
Typical Serving Amount : 1 serving (or 30g): |
557.4 mg(35%) | 134.7 mg(3%) | 72.9 kcal(4%) | 1.13 g(1%) | 3.46 g(5%) | 9.3 g(17%) |
23. OSCAR MAYER, Salami (Genoa) - Sodium |
1826 mg of Sodium per 100g (114% RDA) |
Nutritional Value = 13 / 100 Food Category - Sausages and Luncheon Meats |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1826 mg(114%) | 334(7%) | 388(19%) | 1.2(1%) | 33.3(51%) | 20.7(37%) |
Typical Serving Amount : 1 serving 3 slices (or 27g): |
493.02 mg(31%) | 90.18 mg(2%) | 104.76 kcal(5%) | 0.32 g(0%) | 8.99 g(14%) | 5.59 g(10%) |
Other Serving Size : 1 slice (or 9g): |
164.34 mg(10%) | 30.06 mg(1%) | 34.92 kcal(2%) | 0.11 g(0%) | 3 g(5%) | 1.86 g(3%) |
24. Snacks, pork skins, plain - Sodium |
1818 mg of Sodium per 100g (114% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1818 mg(114%) | 127(3%) | 544(27%) | 0(0%) | 31.3(48%) | 61.3(109%) |
Typical Serving Amount : 1 oz (or 28.35g): |
515.4 mg(32%) | 36 mg(1%) | 154.22 kcal(8%) | 0 g(0%) | 8.87 g(14%) | 17.38 g(31%) |
Other Serving Size : .5 oz (or 14.2g): |
258.16 mg(16%) | 18.03 mg(0%) | 77.25 kcal(4%) | 0 g(0%) | 4.44 g(7%) | 8.7 g(16%) |
25. Cheese, roquefort - Sodium |
1809 mg of Sodium per 100g (113% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1809 mg(113%) | 91(2%) | 369(18%) | 2(2%) | 30.64(47%) | 21.54(38%) |
Typical Serving Amount : 1 oz (or 28.35g): |
512.85 mg(32%) | 25.8 mg(1%) | 104.61 kcal(5%) | 0.57 g(0%) | 8.69 g(13%) | 6.11 g(11%) |
Other Serving Size : 1 package (3 oz) (or 85g): |
1537.65 mg(96%) | 77.35 mg(2%) | 313.65 kcal(16%) | 1.7 g(1%) | 26.04 g(40%) | 18.31 g(33%) |
26. Pork, cured, bacon, cooked, microwaved - Sodium |
1783 mg of Sodium per 100g (111% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1783 mg(111%) | 525(11%) | 476(24%) | 0.48(0%) | 34.12(52%) | 39.01(70%) |
Typical Serving Amount : 1 slice cooked (or 9.1g): |
162.25 mg(10%) | 47.78 mg(1%) | 43.32 kcal(2%) | 0.04 g(0%) | 3.1 g(5%) | 3.55 g(6%) |
Other Serving Size : 1 slice raw (or 28g): |
499.24 mg(31%) | 147 mg(3%) | 133.28 kcal(7%) | 0.13 g(0%) | 9.55 g(15%) | 10.92 g(20%) |
27. Bacon bits, meatless - Sodium |
1770 mg of Sodium per 100g (111% RDA) |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1770 mg(111%) | 145(3%) | 476(24%) | 28.6(22%) | 25.9(40%) | 32(57%) |
Typical Serving Amount : 1 tbsp (or 7g): |
123.9 mg(8%) | 10.15 mg(0%) | 33.32 kcal(2%) | 2 g(2%) | 1.81 g(3%) | 2.24 g(4%) |
28. Pepperoni, pork, beef - Sodium |
1761 mg of Sodium per 100g (110% RDA) |
Nutritional Value = 13 / 100 Food Category - Sausages and Luncheon Meats |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1761 mg(110%) | 279(6%) | 494(25%) | 0(0%) | 43.98(68%) | 22.68(41%) |
Typical Serving Amount : 1 slice round (or 2g): |
35.22 mg(2%) | 5.58 mg(0%) | 9.88 kcal(0%) | 0 g(0%) | 0.88 g(1%) | 0.45 g(1%) |
Other Serving Size : 1 oz (or 28g): |
493.08 mg(31%) | 78.12 mg(2%) | 138.32 kcal(7%) | 0 g(0%) | 12.31 g(19%) | 6.35 g(11%) |
Other Serving Size : 3.527 oz (or 100g): |
1761 mg(110%) | 279 mg(6%) | 494 kcal(25%) | 0 g(0%) | 43.98 g(68%) | 22.68 g(41%) |
29. Papad - Sodium |
1745 mg of Sodium per 100g (109% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1745 mg(109%) | 1000(21%) | 371(19%) | 59.87(46%) | 3.25(5%) | 25.56(46%) |
30. Salami, cooked, beef and pork - Sodium |
1740 mg of Sodium per 100g (109% RDA) |
Nutritional Value = 13 / 100 Food Category - Sausages and Luncheon Meats |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1740 mg(109%) | 316(7%) | 336(17%) | 2.4(2%) | 25.9(40%) | 21.85(39%) |
Typical Serving Amount : 1 slice round (or 12.3g): |
214.02 mg(13%) | 38.87 mg(1%) | 41.33 kcal(2%) | 0.3 g(0%) | 3.19 g(5%) | 2.69 g(5%) |
31. Pork, cured, bacon, cooked, broiled, pan-fried or roasted - Sodium |
1717 mg of Sodium per 100g (107% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1717 mg(107%) | 565(12%) | 541(27%) | 1.43(1%) | 41.78(64%) | 37.04(66%) |
Typical Serving Amount : 1 slice cooked (or 8g): |
137.36 mg(9%) | 45.2 mg(1%) | 43.28 kcal(2%) | 0.11 g(0%) | 3.34 g(5%) | 2.96 g(5%) |
32. Pork, cured, bacon, pre-sliced, cooked, pan-fried - Sodium |
1717 mg of Sodium per 100g (107% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1717 mg(107%) | 504(11%) | 471(24%) | 1.76(1%) | 35.24(54%) | 34.19(61%) |
Typical Serving Amount : 1 slice (or 11.5g): |
197.46 mg(12%) | 57.96 mg(1%) | 54.17 kcal(3%) | 0.2 g(0%) | 4.05 g(6%) | 3.93 g(7%) |
33. Snacks, pretzels, hard, plain, made with unenriched flour, salted - Sodium |
1715 mg of Sodium per 100g (107% RDA) |
Nutritional Value = 13 / 100 Food Category - Snacks |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1715 mg(107%) | 146(3%) | 381(19%) | 79.2(61%) | 3.5(5%) | 9.1(16%) |
Typical Serving Amount : 1 oz (or 28.35g): |
486.2 mg(30%) | 41.39 mg(1%) | 108.01 kcal(5%) | 22.45 g(17%) | 0.99 g(2%) | 2.58 g(5%) |
Other Serving Size : 10 twists (or 60g): |
1029 mg(64%) | 87.6 mg(2%) | 228.6 kcal(11%) | 47.52 g(37%) | 2.1 g(3%) | 5.46 g(10%) |
34. KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product - Sodium |
1705 mg of Sodium per 100g (107% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1705 mg(107%) | 297(6%) | 215(11%) | 16.2(12%) | 9.5(15%) | 16.3(29%) |
Typical Serving Amount : 2 tbsp (or 35g): |
596.75 mg(37%) | 103.95 mg(2%) | 75.25 kcal(4%) | 5.67 g(4%) | 3.33 g(5%) | 5.71 g(10%) |
35. Cheese, parmesan, shredded - Sodium |
1696 mg of Sodium per 100g (106% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1696 mg(106%) | 97(2%) | 415(21%) | 3.41(3%) | 27.34(42%) | 37.86(68%) |
Typical Serving Amount : 1 tbsp (or 5g): |
84.8 mg(5%) | 4.85 mg(0%) | 20.75 kcal(1%) | 0.17 g(0%) | 1.37 g(2%) | 1.89 g(3%) |
36. Eggplant, pickled - Sodium |
1674 mg of Sodium per 100g (105% RDA) |
Nutritional Value = 11 / 100 Food Category - Vegetables and Vegetable Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1674 mg(105%) | 12(0%) | 49(2%) | 9.77(8%) | 0.7(1%) | 0.9(2%) |
Typical Serving Amount : 1 cup (or 136g): |
2276.64 mg(142%) | 16.32 mg(0%) | 66.64 kcal(3%) | 13.29 g(10%) | 0.95 g(1%) | 1.22 g(2%) |
37. Cheese, pasteurized process, American, fortified with vitamin D - Sodium |
1671 mg of Sodium per 100g (104% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1671 mg(104%) | 132(3%) | 366(18%) | 4.78(4%) | 30.71(47%) | 18.13(32%) |
Typical Serving Amount : 1 cup, diced (or 140g): |
2339.4 mg(146%) | 184.8 mg(4%) | 512.4 kcal(26%) | 6.69 g(5%) | 42.99 g(66%) | 25.38 g(45%) |
Other Serving Size : 1 cup, melted (or 244g): |
4077.24 mg(255%) | 322.08 mg(7%) | 893.04 kcal(45%) | 11.66 g(9%) | 74.93 g(115%) | 44.24 g(79%) |
Other Serving Size : 1 cup, shredded (or 113g): |
1888.23 mg(118%) | 149.16 mg(3%) | 413.58 kcal(21%) | 5.4 g(4%) | 34.7 g(53%) | 20.49 g(37%) |
Other Serving Size : 1 oz (or 28.35g): |
473.73 mg(30%) | 37.42 mg(1%) | 103.76 kcal(5%) | 1.36 g(1%) | 8.71 g(13%) | 5.14 g(9%) |
Other Serving Size : 1 cubic inch (or 18g): |
300.78 mg(19%) | 23.76 mg(1%) | 65.88 kcal(3%) | 0.86 g(1%) | 5.53 g(9%) | 3.26 g(6%) |
Other Serving Size : 1 slice (3/4 oz) (or 21g): |
350.91 mg(22%) | 27.72 mg(1%) | 76.86 kcal(4%) | 1 g(1%) | 6.45 g(10%) | 3.81 g(7%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
467.88 mg(29%) | 36.96 mg(1%) | 102.48 kcal(5%) | 1.34 g(1%) | 8.6 g(13%) | 5.08 g(9%) |
38. Cheese, pasteurized process, American, without added vitamin D - Sodium |
1671 mg of Sodium per 100g (104% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1671 mg(104%) | 132(3%) | 371(19%) | 3.7(3%) | 31.79(49%) | 18.13(32%) |
Typical Serving Amount : 1 cup, diced (or 140g): |
2339.4 mg(146%) | 184.8 mg(4%) | 519.4 kcal(26%) | 5.18 g(4%) | 44.51 g(68%) | 25.38 g(45%) |
Other Serving Size : 1 cup, melted (or 244g): |
4077.24 mg(255%) | 322.08 mg(7%) | 905.24 kcal(45%) | 9.03 g(7%) | 77.57 g(119%) | 44.24 g(79%) |
Other Serving Size : 1 cup, shredded (or 113g): |
1888.23 mg(118%) | 149.16 mg(3%) | 419.23 kcal(21%) | 4.18 g(3%) | 35.92 g(55%) | 20.49 g(37%) |
Other Serving Size : 1 oz (or 28.35g): |
473.73 mg(30%) | 37.42 mg(1%) | 105.18 kcal(5%) | 1.05 g(1%) | 9.01 g(14%) | 5.14 g(9%) |
Other Serving Size : 1 cubic inch (or 18g): |
300.78 mg(19%) | 23.76 mg(1%) | 66.78 kcal(3%) | 0.67 g(1%) | 5.72 g(9%) | 3.26 g(6%) |
Other Serving Size : 1 slice (3/4 oz) (or 21g): |
350.91 mg(22%) | 27.72 mg(1%) | 77.91 kcal(4%) | 0.78 g(1%) | 6.68 g(10%) | 3.81 g(7%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
467.88 mg(29%) | 36.96 mg(1%) | 103.88 kcal(5%) | 1.04 g(1%) | 8.9 g(14%) | 5.08 g(9%) |
39. Cheese, parmesan, hard - Sodium |
1602 mg of Sodium per 100g (100% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1602 mg(100%) | 92(2%) | 392(20%) | 3.22(2%) | 25.83(40%) | 35.75(64%) |
Typical Serving Amount : 1 oz (or 28.35g): |
454.17 mg(28%) | 26.08 mg(1%) | 111.13 kcal(6%) | 0.91 g(1%) | 7.32 g(11%) | 10.14 g(18%) |
Other Serving Size : 1 cubic inch (or 10.3g): |
165.01 mg(10%) | 9.48 mg(0%) | 40.38 kcal(2%) | 0.33 g(0%) | 2.66 g(4%) | 3.68 g(7%) |
Other Serving Size : 5 package (5 oz) (or 142g): |
2274.84 mg(142%) | 130.64 mg(3%) | 556.64 kcal(28%) | 4.57 g(4%) | 36.68 g(56%) | 50.77 g(91%) |
40. Cheese product, pasteurized process, cheddar, reduced fat - Sodium |
1587 mg of Sodium per 100g (99% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1587 mg(99%) | 330(7%) | 240(12%) | 10.6(8%) | 14.1(22%) | 17.6(31%) |
Typical Serving Amount : 1 slice 1 oz (or 28g): |
444.36 mg(28%) | 92.4 mg(2%) | 67.2 kcal(3%) | 2.97 g(2%) | 3.95 g(6%) | 4.93 g(9%) |
41. KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product - Sodium |
1586 mg of Sodium per 100g (99% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1586 mg(99%) | 345(7%) | 222(11%) | 11.8(9%) | 10.6(16%) | 19.6(35%) |
Typical Serving Amount : 1 oz (or 28g): |
444.08 mg(28%) | 96.6 mg(2%) | 62.16 kcal(3%) | 3.3 g(3%) | 2.97 g(5%) | 5.49 g(10%) |
42. McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette - Sodium |
1562 mg of Sodium per 100g (98% RDA) |
Nutritional Value = 12 / 100 Food Category - Fast Foods |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1562 mg(98%) | 20(0%) | 86(4%) | 24.65(19%) | 5.94(9%) | 0.19(0%) |
Typical Serving Amount : 2 fl oz (or 47g): |
734.14 mg(46%) | 9.4 mg(0%) | 40.42 kcal(2%) | 11.59 g(9%) | 2.79 g(4%) | 0.09 g(0%) |
43. Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel - Sodium |
1553 mg of Sodium per 100g (97% RDA) |
Nutritional Value = 13 / 100 Food Category - Snacks |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1553 mg(97%) | 130(3%) | 462(23%) | 67.37(52%) | 16.62(26%) | 9.34(17%) |
Typical Serving Amount : 1 oz (or 28.35g): |
440.28 mg(28%) | 36.86 mg(1%) | 130.98 kcal(7%) | 19.1 g(15%) | 4.71 g(7%) | 2.65 g(5%) |
Other Serving Size : 10 pieces (or 30g): |
465.9 mg(29%) | 39 mg(1%) | 138.6 kcal(7%) | 20.21 g(16%) | 4.99 g(8%) | 2.8 g(5%) |
44. Cheese food, pasteurized process, swiss - Sodium |
1552 mg of Sodium per 100g (97% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1552 mg(97%) | 284(6%) | 323(16%) | 4.5(3%) | 24.14(37%) | 21.92(39%) |
Typical Serving Amount : 1 oz (or 28.35g): |
439.99 mg(27%) | 80.51 mg(2%) | 91.57 kcal(5%) | 1.28 g(1%) | 6.84 g(11%) | 6.21 g(11%) |
Other Serving Size : 1 package (8 oz) (or 227g): |
3523.04 mg(220%) | 644.68 mg(14%) | 733.21 kcal(37%) | 10.22 g(8%) | 54.8 g(84%) | 49.76 g(89%) |
45. Pork, cured, canadian-style bacon, grilled - Sodium |
1546 mg of Sodium per 100g (97% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1546 mg(97%) | 390(8%) | 185(9%) | 1.35(1%) | 8.44(13%) | 24.24(43%) |
Typical Serving Amount : 1 package (6 oz) yields (or 139g): |
2148.94 mg(134%) | 542.1 mg(12%) | 257.15 kcal(13%) | 1.88 g(1%) | 11.73 g(18%) | 33.69 g(60%) |
Other Serving Size : 2 slices (6 per 6-oz pkg.) (or 47g): |
726.62 mg(45%) | 183.3 mg(4%) | 86.95 kcal(4%) | 0.63 g(0%) | 3.97 g(6%) | 11.39 g(20%) |
46. Sausage, Polish, beef with chicken, hot - Sodium |
1540 mg of Sodium per 100g (96% RDA) |
Nutritional Value = 13 / 100 Food Category - Sausages and Luncheon Meats |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1540 mg(96%) | 237(5%) | 259(13%) | 3.6(3%) | 19.4(30%) | 17.6(31%) |
Typical Serving Amount : 1 serving 5 pieces (or 55g): |
847 mg(53%) | 130.35 mg(3%) | 142.45 kcal(7%) | 1.98 g(2%) | 10.67 g(16%) | 9.68 g(17%) |
Other Serving Size : 5 pieces (or 55g): |
847 mg(53%) | 130.35 mg(3%) | 142.45 kcal(7%) | 1.98 g(2%) | 10.67 g(16%) | 9.68 g(17%) |
47. KRAFT, STOVE TOP Stuffing Mix Chicken Flavor - Sodium |
1532 mg of Sodium per 100g (96% RDA) |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1532 mg(96%) | 267(6%) | 381(19%) | 73.1(56%) | 4.1(6%) | 12.6(23%) |
Typical Serving Amount : 1 NLEA serving (makes 1/2 cup prepared) (or 28g): |
428.96 mg(27%) | 74.76 mg(2%) | 106.68 kcal(5%) | 20.47 g(16%) | 1.15 g(2%) | 3.53 g(6%) |
48. KEEBLER, ZESTA, Saltines with Whole Wheat - Sodium |
1532 mg of Sodium per 100g (96% RDA) |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1532 mg(96%) | 43(1%) | 416(21%) | 75.1(58%) | 9.6(15%) | 8.4(15%) |
Typical Serving Amount : 5 crackers (or 15g): |
229.8 mg(14%) | 6.45 mg(0%) | 62.4 kcal(3%) | 11.27 g(9%) | 1.44 g(2%) | 1.26 g(2%) |
49. Snacks, beef sticks, smoked - Sodium |
1531 mg of Sodium per 100g (96% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1531 mg(96%) | 257(5%) | 550(28%) | 5.4(4%) | 49.6(76%) | 21.5(38%) |
Typical Serving Amount : 1 oz (or 28.35g): |
434.04 mg(27%) | 72.86 mg(2%) | 155.93 kcal(8%) | 1.53 g(1%) | 14.06 g(22%) | 6.1 g(11%) |
Other Serving Size : 1 stick (or 20g): |
306.2 mg(19%) | 51.4 mg(1%) | 110 kcal(6%) | 1.08 g(1%) | 9.92 g(15%) | 4.3 g(8%) |
50. Cheese, parmesan, grated - Sodium |
1529 mg of Sodium per 100g (96% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1529 mg(96%) | 125(3%) | 431(22%) | 4.06(3%) | 28.61(44%) | 38.46(69%) |
Typical Serving Amount : 1 cup (or 100g): |
1529 mg(96%) | 125 mg(3%) | 431 kcal(22%) | 4.06 g(3%) | 28.61 g(44%) | 38.46 g(69%) |
Other Serving Size : 1 tbsp (or 5g): |
76.45 mg(5%) | 6.25 mg(0%) | 21.55 kcal(1%) | 0.2 g(0%) | 1.43 g(2%) | 1.92 g(3%) |
Other Serving Size : 1 oz (or 28.35g): |
433.47 mg(27%) | 35.44 mg(1%) | 122.19 kcal(6%) | 1.15 g(1%) | 8.11 g(12%) | 10.9 g(19%) |
51. Cheese, pasteurized process, cheddar or American, fat-free - Sodium |
1528 mg of Sodium per 100g (96% RDA) |
Nutritional Value = 16 / 100 Food Category - Dairy and Egg Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1528 mg(96%) | 288(6%) | 148(7%) | 13.4(10%) | 0.8(1%) | 22.5(40%) |
Typical Serving Amount : 1 cubic inch (or 16g): |
244.48 mg(15%) | 46.08 mg(1%) | 23.68 kcal(1%) | 2.14 g(2%) | 0.13 g(0%) | 3.6 g(6%) |
Other Serving Size : 1 slice (3/4 oz) (or 21g): |
320.88 mg(20%) | 60.48 mg(1%) | 31.08 kcal(2%) | 2.81 g(2%) | 0.17 g(0%) | 4.73 g(8%) |
52. KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Garlic Herb - Sodium |
1517 mg of Sodium per 100g (95% RDA) |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1517 mg(95%) | 108(2%) | 486(24%) | 63(48%) | 23.6(36%) | 6.5(12%) |
Typical Serving Amount : 5 crackers (or 15g): |
227.55 mg(14%) | 16.2 mg(0%) | 72.9 kcal(4%) | 9.45 g(7%) | 3.54 g(5%) | 0.98 g(2%) |
53. Pork, cured, ham, whole, separable lean only, unheated - Sodium |
1516 mg of Sodium per 100g (95% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1516 mg(95%) | 371(8%) | 147(7%) | 0.05(0%) | 5.71(9%) | 22.32(40%) |
Typical Serving Amount : 1 cup (or 140g): |
2122.4 mg(133%) | 519.4 mg(11%) | 205.8 kcal(10%) | 0.07 g(0%) | 7.99 g(12%) | 31.25 g(56%) |
Other Serving Size : 1 oz (or 28.35g): |
429.79 mg(27%) | 105.18 mg(2%) | 41.67 kcal(2%) | 0.01 g(0%) | 1.62 g(2%) | 6.33 g(11%) |
54. Fish, caviar, black and red, granular - Sodium |
1500 mg of Sodium per 100g (94% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1500 mg(94%) | 181(4%) | 264(13%) | 4(3%) | 17.9(28%) | 24.6(44%) |
Typical Serving Amount : 1 tbsp (or 16g): |
240 mg(15%) | 28.96 mg(1%) | 42.24 kcal(2%) | 0.64 g(0%) | 2.86 g(4%) | 3.94 g(7%) |
Other Serving Size : 1 oz (or 28.35g): |
425.25 mg(27%) | 51.31 mg(1%) | 74.84 kcal(4%) | 1.13 g(1%) | 5.07 g(8%) | 6.97 g(12%) |
55. Pork, cured, ham, boneless, regular (approximately 11% fat), roasted - Sodium |
1500 mg of Sodium per 100g (94% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1500 mg(94%) | 409(9%) | 178(9%) | 0(0%) | 9.02(14%) | 22.62(40%) |
Typical Serving Amount : 1 cup (or 140g): |
2100 mg(131%) | 572.6 mg(12%) | 249.2 kcal(12%) | 0 g(0%) | 12.63 g(19%) | 31.67 g(57%) |
Other Serving Size : 3 oz (or 85g): |
1275 mg(80%) | 347.65 mg(7%) | 151.3 kcal(8%) | 0 g(0%) | 7.67 g(12%) | 19.23 g(34%) |
56. Snacks, sesame sticks, wheat-based, salted - Sodium |
1488 mg of Sodium per 100g (93% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1488 mg(93%) | 177(4%) | 541(27%) | 46.5(36%) | 36.7(56%) | 10.9(19%) |
Typical Serving Amount : 1 oz (or 28.35g): |
421.85 mg(26%) | 50.18 mg(1%) | 153.37 kcal(8%) | 13.18 g(10%) | 10.4 g(16%) | 3.09 g(6%) |
Other Serving Size : 2 oz (or 57g): |
848.16 mg(53%) | 100.89 mg(2%) | 308.37 kcal(15%) | 26.51 g(20%) | 20.92 g(32%) | 6.21 g(11%) |
57. Sausage, summer, pork and beef, sticks, with cheddar cheese - Sodium |
1483 mg of Sodium per 100g (93% RDA) |
Nutritional Value = 13 / 100 Food Category - Sausages and Luncheon Meats |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1483 mg(93%) | 206(4%) | 426(21%) | 1.82(1%) | 37.91(58%) | 19.43(35%) |
Typical Serving Amount : 1 oz (or 28.35g): |
420.43 mg(26%) | 58.4 mg(1%) | 120.77 kcal(6%) | 0.52 g(0%) | 10.75 g(17%) | 5.51 g(10%) |
58. Bacon, meatless - Sodium |
1465 mg of Sodium per 100g (92% RDA) |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1465 mg(92%) | 170(4%) | 310(16%) | 6.32(5%) | 29.52(45%) | 10.68(19%) |
Typical Serving Amount : 1 cup (or 144g): |
2109.6 mg(132%) | 244.8 mg(5%) | 446.4 kcal(22%) | 9.1 g(7%) | 42.51 g(65%) | 15.38 g(27%) |
Other Serving Size : 1 oz cooked, yield (or 16g): |
234.4 mg(15%) | 27.2 mg(1%) | 49.6 kcal(2%) | 1.01 g(1%) | 4.72 g(7%) | 1.71 g(3%) |
Other Serving Size : 1 strip (or 5g): |
73.25 mg(5%) | 8.5 mg(0%) | 15.5 kcal(1%) | 0.32 g(0%) | 1.48 g(2%) | 0.53 g(1%) |
59. KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Cheese - Sodium |
1454 mg of Sodium per 100g (91% RDA) |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1454 mg(91%) | 93(2%) | 476(24%) | 61.3(47%) | 22.5(35%) | 8(14%) |
Typical Serving Amount : 5 crackers (or 15g): |
218.1 mg(14%) | 13.95 mg(0%) | 71.4 kcal(4%) | 9.2 g(7%) | 3.38 g(5%) | 1.2 g(2%) |
60. Beef, cured, thin-sliced beef - Sodium |
1439 mg of Sodium per 100g (90% RDA) |
Nutritional Value = 14 / 100 Food Category - Sausages and Luncheon Meats |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1439 mg(90%) | 429(9%) | 176(9%) | 5.71(4%) | 3.84(6%) | 28.11(50%) |
Typical Serving Amount : 1 oz (or 28.35g): |
407.96 mg(25%) | 121.62 mg(3%) | 49.9 kcal(2%) | 1.62 g(1%) | 1.09 g(2%) | 7.97 g(14%) |
Other Serving Size : 5 slices (or 21g): |
302.19 mg(19%) | 90.09 mg(2%) | 36.96 kcal(2%) | 1.2 g(1%) | 0.81 g(1%) | 5.9 g(11%) |
61. OSCAR MAYER, Chicken Breast (honey glazed) - Sodium |
1438 mg of Sodium per 100g (90% RDA) |
Nutritional Value = 13 / 100 Food Category - Sausages and Luncheon Meats |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1438 mg(90%) | 329(7%) | 109(5%) | 3.95(3%) | 1.5(2%) | 19.85(35%) |
Typical Serving Amount : 1 serving (4 slices) (or 52g): |
747.76 mg(47%) | 171.08 mg(4%) | 56.68 kcal(3%) | 2.05 g(2%) | 0.78 g(1%) | 10.32 g(18%) |
62. CARL BUDDIG, Smoked Sliced Beef - Sodium |
1431 mg of Sodium per 100g (89% RDA) |
Nutritional Value = 13 / 100 Food Category - Sausages and Luncheon Meats |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1431 mg(89%) | 336(7%) | 139(7%) | 0.6(0%) | 6.5(10%) | 19.3(34%) |
Typical Serving Amount : 1 serving 2 oz (or 57g): |
815.67 mg(51%) | 191.52 mg(4%) | 79.23 kcal(4%) | 0.34 g(0%) | 3.71 g(6%) | 11 g(20%) |
Other Serving Size : 1 package (or 71g): |
1016.01 mg(64%) | 238.56 mg(5%) | 98.69 kcal(5%) | 0.43 g(0%) | 4.62 g(7%) | 13.7 g(24%) |
63. Cheese, pasteurized process, American, low fat - Sodium |
1430 mg of Sodium per 100g (89% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1430 mg(89%) | 180(4%) | 180(9%) | 3.5(3%) | 7(11%) | 24.6(44%) |
Typical Serving Amount : 1 cup, diced (or 140g): |
2002 mg(125%) | 252 mg(5%) | 252 kcal(13%) | 4.9 g(4%) | 9.8 g(15%) | 34.44 g(62%) |
Other Serving Size : 1 cup, shredded (or 113g): |
1615.9 mg(101%) | 203.4 mg(4%) | 203.4 kcal(10%) | 3.96 g(3%) | 7.91 g(12%) | 27.8 g(50%) |
Other Serving Size : 1 cubic inch (or 18g): |
257.4 mg(16%) | 32.4 mg(1%) | 32.4 kcal(2%) | 0.63 g(0%) | 1.26 g(2%) | 4.43 g(8%) |
Other Serving Size : 1 slice (3/4 oz) (or 21g): |
300.3 mg(19%) | 37.8 mg(1%) | 37.8 kcal(2%) | 0.74 g(1%) | 1.47 g(2%) | 5.17 g(9%) |
64. Cheese, pasteurized process, swiss, low fat - Sodium |
1430 mg of Sodium per 100g (89% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1430 mg(89%) | 180(4%) | 165(8%) | 4.3(3%) | 5.1(8%) | 25.5(46%) |
Typical Serving Amount : 1 cup, diced (or 140g): |
2002 mg(125%) | 252 mg(5%) | 231 kcal(12%) | 6.02 g(5%) | 7.14 g(11%) | 35.7 g(64%) |
Other Serving Size : 1 cup, shredded (or 113g): |
1615.9 mg(101%) | 203.4 mg(4%) | 186.45 kcal(9%) | 4.86 g(4%) | 5.76 g(9%) | 28.82 g(51%) |
Other Serving Size : 1 cubic inch (or 18g): |
257.4 mg(16%) | 32.4 mg(1%) | 29.7 kcal(1%) | 0.77 g(1%) | 0.92 g(1%) | 4.59 g(8%) |
Other Serving Size : 1 slice (3/4 oz) (or 21g): |
300.3 mg(19%) | 37.8 mg(1%) | 34.65 kcal(2%) | 0.9 g(1%) | 1.07 g(2%) | 5.36 g(10%) |
65. OSCAR MAYER, Summer Sausage Thuringer Cervalat - Sodium |
1430 mg of Sodium per 100g (89% RDA) |
Nutritional Value = 13 / 100 Food Category - Sausages and Luncheon Meats |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1430 mg(89%) | 228(5%) | 304(15%) | 0.9(1%) | 26.7(41%) | 14.9(27%) |
Typical Serving Amount : 1 serving 2 slices (or 46g): |
657.8 mg(41%) | 104.88 mg(2%) | 139.84 kcal(7%) | 0.41 g(0%) | 12.28 g(19%) | 6.85 g(12%) |
Other Serving Size : 1 slice (or 23g): |
328.9 mg(21%) | 52.44 mg(1%) | 69.92 kcal(3%) | 0.21 g(0%) | 6.14 g(9%) | 3.43 g(6%) |
66. Cheese, pasteurized process, pimento - Sodium |
1428 mg of Sodium per 100g (89% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1428 mg(89%) | 162(3%) | 375(19%) | 1.73(1%) | 31.2(48%) | 22.13(40%) |
Typical Serving Amount : 1 cup, diced (or 140g): |
1999.2 mg(125%) | 226.8 mg(5%) | 525 kcal(26%) | 2.42 g(2%) | 43.68 g(67%) | 30.98 g(55%) |
Other Serving Size : 1 cup, melted (or 244g): |
3484.32 mg(218%) | 395.28 mg(8%) | 915 kcal(46%) | 4.22 g(3%) | 76.13 g(117%) | 54 g(96%) |
Other Serving Size : 1 cup, shredded (or 113g): |
1613.64 mg(101%) | 183.06 mg(4%) | 423.75 kcal(21%) | 1.95 g(2%) | 35.26 g(54%) | 25.01 g(45%) |
Other Serving Size : 1 oz (or 28.35g): |
404.84 mg(25%) | 45.93 mg(1%) | 106.31 kcal(5%) | 0.49 g(0%) | 8.85 g(14%) | 6.27 g(11%) |
Other Serving Size : 1 cubic inch (or 18g): |
257.04 mg(16%) | 29.16 mg(1%) | 67.5 kcal(3%) | 0.31 g(0%) | 5.62 g(9%) | 3.98 g(7%) |
Other Serving Size : 1 slice (3/4 oz) (or 21g): |
299.88 mg(19%) | 34.02 mg(1%) | 78.75 kcal(4%) | 0.36 g(0%) | 6.55 g(10%) | 4.65 g(8%) |
67. OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat - Sodium |
1424 mg of Sodium per 100g (89% RDA) |
Nutritional Value = 13 / 100 Food Category - Sausages and Luncheon Meats |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1424 mg(89%) | 233(5%) | 309(15%) | 1.9(1%) | 27(42%) | 14.6(26%) |
Typical Serving Amount : 1 serving 2 slices (or 46g): |
655.04 mg(41%) | 107.18 mg(2%) | 142.14 kcal(7%) | 0.87 g(1%) | 12.42 g(19%) | 6.72 g(12%) |
Other Serving Size : 1 slice (or 23g): |
327.52 mg(20%) | 53.59 mg(1%) | 71.07 kcal(4%) | 0.44 g(0%) | 6.21 g(10%) | 3.36 g(6%) |
68. Bacon and beef sticks - Sodium |
1420 mg of Sodium per 100g (89% RDA) |
Nutritional Value = 13 / 100 Food Category - Sausages and Luncheon Meats |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1420 mg(89%) | 385(8%) | 517(26%) | 0.8(1%) | 44.2(68%) | 29.1(52%) |
Typical Serving Amount : 1 oz (or 28g): |
397.6 mg(25%) | 107.8 mg(2%) | 144.76 kcal(7%) | 0.22 g(0%) | 12.38 g(19%) | 8.15 g(15%) |
69. USDA Commodity, Bakery, Flour Mix - Sodium |
1410 mg of Sodium per 100g (88% RDA) |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1410 mg(88%) | 124(3%) | 400(20%) | 62.53(48%) | 12.9(20%) | 8.47(15%) |
70. Cheese, blue - Sodium |
1395 mg of Sodium per 100g (87% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1395 mg(87%) | 256(5%) | 353(18%) | 2.34(2%) | 28.74(44%) | 21.4(38%) |
Typical Serving Amount : 1 oz (or 28.35g): |
395.48 mg(25%) | 72.58 mg(2%) | 100.08 kcal(5%) | 0.66 g(1%) | 8.15 g(13%) | 6.07 g(11%) |
Other Serving Size : 1 cubic inch (or 17g): |
237.15 mg(15%) | 43.52 mg(1%) | 60.01 kcal(3%) | 0.4 g(0%) | 4.89 g(8%) | 3.64 g(7%) |
Other Serving Size : 1 cup, crumbled, not packed (or 135g): |
1883.25 mg(118%) | 345.6 mg(7%) | 476.55 kcal(24%) | 3.16 g(2%) | 38.8 g(60%) | 28.89 g(52%) |
71. Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil - Sodium |
1390 mg of Sodium per 100g (87% RDA) |
Nutritional Value = 13 / 100 Food Category - Pork Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1390 mg(87%) | 272(6%) | 123(6%) | 4.38(3%) | 5.06(8%) | 15.09(27%) |
Typical Serving Amount : 1 slice (or 138g): |
1918.2 mg(120%) | 375.36 mg(8%) | 169.74 kcal(8%) | 6.04 g(5%) | 6.98 g(11%) | 20.82 g(37%) |
Other Serving Size : 1 serving (3 oz) (or 85g): |
1181.5 mg(74%) | 231.2 mg(5%) | 104.55 kcal(5%) | 3.72 g(3%) | 4.3 g(7%) | 12.83 g(23%) |
72. Pork, cured, ham, boneless, extra lean and regular, roasted - Sodium |
1385 mg of Sodium per 100g (87% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1385 mg(87%) | 362(8%) | 165(8%) | 0.5(0%) | 7.66(12%) | 21.97(39%) |
Typical Serving Amount : 1 cup (or 140g): |
1939 mg(121%) | 506.8 mg(11%) | 231 kcal(12%) | 0.7 g(1%) | 10.72 g(16%) | 30.76 g(55%) |
Other Serving Size : 3 oz (or 85g): |
1177.25 mg(74%) | 307.7 mg(7%) | 140.25 kcal(7%) | 0.43 g(0%) | 6.51 g(10%) | 18.67 g(33%) |
73. CARL BUDDIG, Smoked Sliced Ham - Sodium |
1381 mg of Sodium per 100g (86% RDA) |
Nutritional Value = 13 / 100 Food Category - Sausages and Luncheon Meats |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1381 mg(86%) | 340(7%) | 163(8%) | 1.1(1%) | 9.3(14%) | 18.5(33%) |
Typical Serving Amount : 1 serving 2 oz (or 57g): |
787.17 mg(49%) | 193.8 mg(4%) | 92.91 kcal(5%) | 0.63 g(0%) | 5.3 g(8%) | 10.55 g(19%) |
Other Serving Size : 1 package (or 71g): |
980.51 mg(61%) | 241.4 mg(5%) | 115.73 kcal(6%) | 0.78 g(1%) | 6.6 g(10%) | 13.14 g(23%) |
74. Lebanon bologna, beef - Sodium |
1374 mg of Sodium per 100g (86% RDA) |
Nutritional Value = 15 / 100 Food Category - Sausages and Luncheon Meats |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1374 mg(86%) | 330(7%) | 172(9%) | 0.44(0%) | 10.44(16%) | 19.03(34%) |
Typical Serving Amount : 1 serving 2 slices (or 57g): |
783.18 mg(49%) | 188.1 mg(4%) | 98.04 kcal(5%) | 0.25 g(0%) | 5.95 g(9%) | 10.85 g(19%) |
Other Serving Size : 1 oz (or 28.35g): |
389.53 mg(24%) | 93.56 mg(2%) | 48.76 kcal(2%) | 0.12 g(0%) | 2.96 g(5%) | 5.4 g(10%) |
Other Serving Size : 2 oz (or 57g): |
783.18 mg(49%) | 188.1 mg(4%) | 98.04 kcal(5%) | 0.25 g(0%) | 5.95 g(9%) | 10.85 g(19%) |
75. Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil - Sodium |
1374 mg of Sodium per 100g (86% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1374 mg(86%) | 289(6%) | 131(7%) | 1.03(1%) | 4.3(7%) | 22.04(39%) |
Typical Serving Amount : 1 slice (or 436g): |
5990.64 mg(374%) | 1260.04 mg(27%) | 571.16 kcal(29%) | 4.49 g(3%) | 18.75 g(29%) | 96.09 g(172%) |
Other Serving Size : 1 serving (3 oz) (or 85g): |
1167.9 mg(73%) | 245.65 mg(5%) | 111.35 kcal(6%) | 0.88 g(1%) | 3.66 g(6%) | 18.73 g(33%) |
76. Cheese, pasteurized process, swiss - Sodium |
1370 mg of Sodium per 100g (86% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1370 mg(86%) | 216(5%) | 334(17%) | 2.1(2%) | 25.01(38%) | 24.73(44%) |
Typical Serving Amount : 1 cup, diced (or 140g): |
1918 mg(120%) | 302.4 mg(6%) | 467.6 kcal(23%) | 2.94 g(2%) | 35.01 g(54%) | 34.62 g(62%) |
Other Serving Size : 1 cup, shredded (or 113g): |
1548.1 mg(97%) | 244.08 mg(5%) | 377.42 kcal(19%) | 2.37 g(2%) | 28.26 g(43%) | 27.94 g(50%) |
Other Serving Size : 1 oz (or 28.35g): |
388.4 mg(24%) | 61.24 mg(1%) | 94.69 kcal(5%) | 0.6 g(0%) | 7.09 g(11%) | 7.01 g(13%) |
Other Serving Size : 1 cubic inch (or 18g): |
246.6 mg(15%) | 38.88 mg(1%) | 60.12 kcal(3%) | 0.38 g(0%) | 4.5 g(7%) | 4.45 g(8%) |
Other Serving Size : 1 slice (3/4 oz) (or 21g): |
287.7 mg(18%) | 45.36 mg(1%) | 70.14 kcal(4%) | 0.44 g(0%) | 5.25 g(8%) | 5.19 g(9%) |
77. USDA Commodity, Bakery, Flour Mix Low-fat - Sodium |
1360 mg of Sodium per 100g (85% RDA) |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1360 mg(85%) | 141(3%) | 361(18%) | 70.59(54%) | 4.7(7%) | 9.07(16%) |
78. Cornmeal, self-rising, degermed, enriched, yellow - Sodium |
1348 mg of Sodium per 100g (84% RDA) |
Nutritional Value = 14 / 100 Food Category - Cereal Grains and Pasta |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1348 mg(84%) | 170(4%) | 355(18%) | 74.79(58%) | 1.72(3%) | 8.41(15%) |
Typical Serving Amount : 1 cup (or 138g): |
1860.24 mg(116%) | 234.6 mg(5%) | 489.9 kcal(24%) | 103.21 g(79%) | 2.37 g(4%) | 11.61 g(21%) |
79. Cornmeal, self-rising, degermed, enriched, white - Sodium |
1348 mg of Sodium per 100g (84% RDA) |
Nutritional Value = 14 / 100 Food Category - Cereal Grains and Pasta |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1348 mg(84%) | 170(4%) | 355(18%) | 74.79(58%) | 1.72(3%) | 8.41(15%) |
Typical Serving Amount : 1 cup (or 138g): |
1860.24 mg(116%) | 234.6 mg(5%) | 489.9 kcal(24%) | 103.21 g(79%) | 2.37 g(4%) | 11.61 g(21%) |
80. OSCAR MAYER, Ham (water added, boiled) - Sodium |
1348 mg of Sodium per 100g (84% RDA) |
Nutritional Value = 13 / 100 Food Category - Sausages and Luncheon Meats |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1348 mg(84%) | 283(6%) | 104(5%) | 1.2(1%) | 3.7(6%) | 16.6(30%) |
Typical Serving Amount : 1 serving (or 63g): |
849.24 mg(53%) | 178.29 mg(4%) | 65.52 kcal(3%) | 0.76 g(1%) | 2.33 g(4%) | 10.46 g(19%) |
Other Serving Size : 1 slice (or 21g): |
283.08 mg(18%) | 59.43 mg(1%) | 21.84 kcal(1%) | 0.25 g(0%) | 0.78 g(1%) | 3.49 g(6%) |
81. Cheese, american cheddar, imitation - Sodium |
1345 mg of Sodium per 100g (84% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1345 mg(84%) | 242(5%) | 239(12%) | 11.6(9%) | 14(22%) | 16.7(30%) |
Typical Serving Amount : 1 cup (or 224g): |
3012.8 mg(188%) | 542.08 mg(12%) | 535.36 kcal(27%) | 25.98 g(20%) | 31.36 g(48%) | 37.41 g(67%) |
Other Serving Size : 1 cubic inch (or 18g): |
242.1 mg(15%) | 43.56 mg(1%) | 43.02 kcal(2%) | 2.09 g(2%) | 2.52 g(4%) | 3.01 g(5%) |
Other Serving Size : 1 slice (or 21g): |
282.45 mg(18%) | 50.82 mg(1%) | 50.19 kcal(3%) | 2.44 g(2%) | 2.94 g(5%) | 3.51 g(6%) |
82. CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed - Sodium |
1342 mg of Sodium per 100g (84% RDA) |
Nutritional Value = 13 / 100 Food Category - Sausages and Luncheon Meats |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1342 mg(84%) | 352(7%) | 142(7%) | 1(1%) | 6.8(10%) | 19.3(34%) |
Typical Serving Amount : 1 package (or 71g): |
952.82 mg(60%) | 249.92 mg(5%) | 100.82 kcal(5%) | 0.71 g(1%) | 4.83 g(7%) | 13.7 g(24%) |
Other Serving Size : 1 serving 2 oz (or 57g): |
764.94 mg(48%) | 200.64 mg(4%) | 80.94 kcal(4%) | 0.57 g(0%) | 3.88 g(6%) | 11 g(20%) |
83. SUNSHINE, CHEEZ-IT, 100 Calorie RIGHT BITES, Extra Cheesy Party Mix - Sodium |
1338 mg of Sodium per 100g (84% RDA) |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1338 mg(84%) | 38(1%) | 473(24%) | 65.3(50%) | 17.4(27%) | 8.5(15%) |
Typical Serving Amount : 1 pouch (or 21g): |
280.98 mg(18%) | 7.98 mg(0%) | 99.33 kcal(5%) | 13.71 g(11%) | 3.65 g(6%) | 1.79 g(3%) |
84. Rice, beef flavor, unprepared - Sodium |
1337 mg of Sodium per 100g (84% RDA) |
Nutritional Value = 14 / 100 Food Category - Meals, Entrees, and Sidedishes |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1337 mg(84%) | 169(4%) | 359(18%) | 76.02(58%) | 1.27(2%) | 10.84(19%) |
Typical Serving Amount : .333 cup (or 61g): |
815.57 mg(51%) | 103.09 mg(2%) | 218.99 kcal(11%) | 46.37 g(36%) | 0.77 g(1%) | 6.61 g(12%) |
Other Serving Size : 1 tbsp (or 9g): |
120.33 mg(8%) | 15.21 mg(0%) | 32.31 kcal(2%) | 6.84 g(5%) | 0.11 g(0%) | 0.98 g(2%) |
85. Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted - Sodium |
1335 mg of Sodium per 100g (83% RDA) |
Nutritional Value = 13 / 100 Food Category - Pork Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1335 mg(83%) | 245(5%) | 123(6%) | 4.49(3%) | 5.46(8%) | 13.88(25%) |
Typical Serving Amount : 1 roast (or 1995g): |
26633.25 mg(1665%) | 4887.75 mg(104%) | 2453.85 kcal(123%) | 89.58 g(69%) | 108.93 g(168%) | 276.91 g(494%) |
Other Serving Size : 1 serving (3 oz) (or 85g): |
1134.75 mg(71%) | 208.25 mg(4%) | 104.55 kcal(5%) | 3.82 g(3%) | 4.64 g(7%) | 11.8 g(21%) |
86. Barbecue loaf, pork, beef - Sodium |
1334 mg of Sodium per 100g (83% RDA) |
Nutritional Value = 14 / 100 Food Category - Sausages and Luncheon Meats |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1334 mg(83%) | 329(7%) | 173(9%) | 6.4(5%) | 8.9(14%) | 15.84(28%) |
Typical Serving Amount : 1 oz (or 28.35g): |
378.19 mg(24%) | 93.27 mg(2%) | 49.05 kcal(2%) | 1.81 g(1%) | 2.52 g(4%) | 4.49 g(8%) |
Other Serving Size : 1 slice (5-7/8 x 3-1/2 x 1/16) (or 23g): |
306.82 mg(19%) | 75.67 mg(2%) | 39.79 kcal(2%) | 1.47 g(1%) | 2.05 g(3%) | 3.64 g(7%) |
87. Pork, cured, ham, whole, separable lean only, roasted - Sodium |
1327 mg of Sodium per 100g (83% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1327 mg(83%) | 316(7%) | 157(8%) | 0(0%) | 5.5(8%) | 25.05(45%) |
Typical Serving Amount : 1 cup (or 140g): |
1857.8 mg(116%) | 442.4 mg(9%) | 219.8 kcal(11%) | 0 g(0%) | 7.7 g(12%) | 35.07 g(63%) |
Other Serving Size : 3 oz (or 85g): |
1127.95 mg(70%) | 268.6 mg(6%) | 133.45 kcal(7%) | 0 g(0%) | 4.68 g(7%) | 21.29 g(38%) |
88. Beef, cured, luncheon meat, jellied - Sodium |
1322 mg of Sodium per 100g (83% RDA) |
Nutritional Value = 14 / 100 Food Category - Sausages and Luncheon Meats |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1322 mg(83%) | 402(9%) | 111(6%) | 0(0%) | 3.3(5%) | 19(34%) |
Typical Serving Amount : 1 slice (1 oz) (4 x 4 x 3/32 thick) (or 28g): |
370.16 mg(23%) | 112.56 mg(2%) | 31.08 kcal(2%) | 0 g(0%) | 0.92 g(1%) | 5.32 g(10%) |
89. Honey roll sausage, beef - Sodium |
1322 mg of Sodium per 100g (83% RDA) |
Nutritional Value = 13 / 100 Food Category - Sausages and Luncheon Meats |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1322 mg(83%) | 291(6%) | 182(9%) | 2.18(2%) | 10.5(16%) | 18.58(33%) |
Typical Serving Amount : 1 slice (4 dia x 1/8 thick) (or 23g): |
304.06 mg(19%) | 66.93 mg(1%) | 41.86 kcal(2%) | 0.5 g(0%) | 2.42 g(4%) | 4.27 g(8%) |
Other Serving Size : 1 oz (or 28.35g): |
374.79 mg(23%) | 82.5 mg(2%) | 51.6 kcal(3%) | 0.62 g(0%) | 2.98 g(5%) | 5.27 g(9%) |
90. Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow - Sodium |
1319 mg of Sodium per 100g (82% RDA) |
Nutritional Value = 14 / 100 Food Category - Cereal Grains and Pasta |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1319 mg(82%) | 207(4%) | 348(17%) | 73.43(56%) | 2.85(4%) | 8.41(15%) |
Typical Serving Amount : 1 cup (or 170g): |
2242.3 mg(140%) | 351.9 mg(7%) | 591.6 kcal(30%) | 124.83 g(96%) | 4.85 g(7%) | 14.3 g(26%) |
91. Cornmeal, self-rising, bolted, with wheat flour added, enriched, white - Sodium |
1319 mg of Sodium per 100g (82% RDA) |
Nutritional Value = 14 / 100 Food Category - Cereal Grains and Pasta |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1319 mg(82%) | 207(4%) | 348(17%) | 73.43(56%) | 2.85(4%) | 8.41(15%) |
Typical Serving Amount : 1 cup (or 170g): |
2242.3 mg(140%) | 351.9 mg(7%) | 591.6 kcal(30%) | 124.83 g(96%) | 4.85 g(7%) | 14.3 g(26%) |
92. OSCAR MAYER, Olive Loaf (chicken, pork, turkey) - Sodium |
1318 mg of Sodium per 100g (82% RDA) |
Nutritional Value = 13 / 100 Food Category - Sausages and Luncheon Meats |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1318 mg(82%) | 186(4%) | 263(13%) | 6.9(5%) | 21.8(34%) | 9.9(18%) |
Typical Serving Amount : 1 serving (or 28g): |
369.04 mg(23%) | 52.08 mg(1%) | 73.64 kcal(4%) | 1.93 g(1%) | 6.1 g(9%) | 2.77 g(5%) |
93. Pork, cured, ham and water product, whole, boneless, separable lean only, unheated - Sodium |
1310 mg of Sodium per 100g (82% RDA) |
Nutritional Value = 13 / 100 Food Category - Pork Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1310 mg(82%) | 268(6%) | 116(6%) | 4(3%) | 4.86(7%) | 14.07(25%) |
Typical Serving Amount : 1 lb (or 453.6g): |
5942.16 mg(371%) | 1215.65 mg(26%) | 526.18 kcal(26%) | 18.14 g(14%) | 22.04 g(34%) | 63.82 g(114%) |
Other Serving Size : 1 oz (or 28.35g): |
371.39 mg(23%) | 75.98 mg(2%) | 32.89 kcal(2%) | 1.13 g(1%) | 1.38 g(2%) | 3.99 g(7%) |
94. OSCAR MAYER, Salami Beef Cotto - Sodium |
1309 mg of Sodium per 100g (82% RDA) |
Nutritional Value = 13 / 100 Food Category - Sausages and Luncheon Meats |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1309 mg(82%) | 207(4%) | 206(10%) | 1.9(1%) | 15.7(24%) | 14.2(25%) |
Typical Serving Amount : 1 serving 2 slices (or 46g): |
602.14 mg(38%) | 95.22 mg(2%) | 94.76 kcal(5%) | 0.87 g(1%) | 7.22 g(11%) | 6.53 g(12%) |
Other Serving Size : 1 slice (or 23g): |
301.07 mg(19%) | 47.61 mg(1%) | 47.38 kcal(2%) | 0.44 g(0%) | 3.61 g(6%) | 3.27 g(6%) |
95. Rice, rice pilaf flavor, unprepared - Sodium |
1303 mg of Sodium per 100g (81% RDA) |
Nutritional Value = 14 / 100 Food Category - Meals, Entrees, and Sidedishes |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1303 mg(81%) | 188(4%) | 359(18%) | 76.31(59%) | 1.37(2%) | 10.42(19%) |
Typical Serving Amount : .333 cup (or 68g): |
886.04 mg(55%) | 127.84 mg(3%) | 244.12 kcal(12%) | 51.89 g(40%) | 0.93 g(1%) | 7.09 g(13%) |
Other Serving Size : 1 tbsp (or 9.6g): |
125.09 mg(8%) | 18.05 mg(0%) | 34.46 kcal(2%) | 7.33 g(6%) | 0.13 g(0%) | 1 g(2%) |
96. Thuringer, cervelat, summer sausage, beef, pork - Sodium |
1300 mg of Sodium per 100g (81% RDA) |
Nutritional Value = 13 / 100 Food Category - Sausages and Luncheon Meats |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1300 mg(81%) | 260(6%) | 362(18%) | 3.33(3%) | 30.43(47%) | 17.45(31%) |
Typical Serving Amount : 2 oz 1 serving (or 56g): |
728 mg(46%) | 145.6 mg(3%) | 202.72 kcal(10%) | 1.86 g(1%) | 17.04 g(26%) | 9.77 g(17%) |
97. KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product - Sodium |
1298 mg of Sodium per 100g (81% RDA) |
Nutritional Value = 17 / 100 Food Category - Dairy and Egg Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1298 mg(81%) | 236(5%) | 148(7%) | 11.7(9%) | 1(2%) | 22.7(41%) |
Typical Serving Amount : 1 slice (or 21g): |
272.58 mg(17%) | 49.56 mg(1%) | 31.08 kcal(2%) | 2.46 g(2%) | 0.21 g(0%) | 4.77 g(9%) |
98. Cheese food, pasteurized process, American, imitation, without added vitamin D - Sodium |
1297 mg of Sodium per 100g (81% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1297 mg(81%) | 126(3%) | 257(13%) | 16.18(12%) | 19.5(30%) | 4.08(7%) |
Typical Serving Amount : 1 oz (or 28.35g): |
367.7 mg(23%) | 35.72 mg(1%) | 72.86 kcal(4%) | 4.59 g(4%) | 5.53 g(9%) | 1.16 g(2%) |
99. Sausage, Berliner, pork, beef - Sodium |
1297 mg of Sodium per 100g (81% RDA) |
Nutritional Value = 13 / 100 Food Category - Sausages and Luncheon Meats |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1297 mg(81%) | 283(6%) | 230(12%) | 2.59(2%) | 17.2(26%) | 15.27(27%) |
Typical Serving Amount : 1 slice (or 23g): |
298.31 mg(19%) | 65.09 mg(1%) | 52.9 kcal(3%) | 0.6 g(0%) | 3.96 g(6%) | 3.51 g(6%) |
Other Serving Size : 1 oz (or 28.35g): |
367.7 mg(23%) | 80.23 mg(2%) | 65.21 kcal(3%) | 0.73 g(1%) | 4.88 g(8%) | 4.33 g(8%) |
100. Luncheon meat, pork, beef - Sodium |
1293 mg of Sodium per 100g (81% RDA) |
Nutritional Value = 13 / 100 Food Category - Sausages and Luncheon Meats |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1293 mg(81%) | 202(4%) | 353(18%) | 2.33(2%) | 32.16(49%) | 12.59(22%) |
Typical Serving Amount : 1 slice (1 oz) (or 28g): |
362.04 mg(23%) | 56.56 mg(1%) | 98.84 kcal(5%) | 0.65 g(1%) | 9 g(14%) | 3.53 g(6%) |
Other Serving Size : 1 slice (4 x 4 x 3/32 thick) (or 57g): |
737.01 mg(46%) | 115.14 mg(2%) | 201.21 kcal(10%) | 1.33 g(1%) | 18.33 g(28%) | 7.18 g(13%) |