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100 High Sodium Foods and Drink with a High Nutritional Value

Welcome to the list of the top 100 Foods and Drink highest in sodium content. Salt, table contains the highest amount of sodium and has the highest nutritional value (using our nutritional density score). The amount of sodium in Salt, table per 100g is 38758.00 mg. For the top 100 list the amount of sodium ranges from 38758.00 mg to 1267.00 mg per 100g.

The total recommended daily allowance or RDA for sodium is 1600 mg. For the 100g serving of Salt, table, the RDA sodium percentage is 2422 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Salt, table has a nutritional value score of 13.00 out of 100.Comparing the sodium content and the nutritional density in 100g for Salt, table; We class this as a high sodium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of Foods high in sodium.





Other important and sodium related nutrients are Potassium, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Salt, table, which is the top of the foods list for sodium content in your diet, the amount of Potassium is 8.00 mg, the amount of Energy is 0.00 kcal, the amount of Protein is 0.00 g, the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Potassium, Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the sodium content in Salt, table from the list of foods.

Top Twenty List - highest sodium Content per 100g

Below is a basic list for sodium in foods for the top 20 foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Salt, table 38758.00mg (2422%RDA)
2. Leavening agents, baking soda 27360.00mg (1710%RDA)
3. Desserts, rennin, tablets, unsweetened 26050.00mg (1628%RDA)
4. Fish, mackerel, salted 4450.00mg (278%RDA)
5. Miso 3728.00mg (233%RDA)
6. Wasabi 3390.00mg (212%RDA)
7. Tofu, salted and fermented (fuyu), prepared with calcium sulfate 2873.00mg (180%RDA)
8. Tofu, salted and fermented (fuyu) 2873.00mg (180%RDA)
9. Pork, cured, ham, center slice, country-style, separable lean only, raw 2695.00mg (168%RDA)
10. Pork, cured, salt pork, raw 2684.00mg (168%RDA)
11. Snacks, pork skins, barbecue-flavor 2667.00mg (167%RDA)
12. Seeds, pumpkin and squash seeds, whole, roasted, with salt added 2541.00mg (159%RDA)
13. Beef, cured, breakfast strips, cooked 2253.00mg (141%RDA)
14. Pork, cured, bacon, cooked, baked 2193.00mg (137%RDA)
15. Pasta mix, classic cheeseburger macaroni, unprepared 2152.00mg (135%RDA)
16. Pasta mix, Italian four cheese lasagna, unprepared 2093.00mg (131%RDA)
17. Snacks, beef jerky, chopped and formed 2081.00mg (130%RDA)
18. Turkey bacon, microwaved 2021.00mg (126%RDA)
19. Fish, salmon, chinook, smoked, (lox), regular 2000.00mg (125%RDA)
20. OSCAR MAYER, Salami (hard) 1976.00mg (124%RDA)

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Fish, mackerel, salted which contains 3560 mg in 1.000 piece (5-1/2" x 1-1/2" x 1/2") (or 80.00 g). The percentage of the recommended daily value for this serving is 223 %. For this serving the Potassium content is 416 mg (9% RDA), the Energy content is 244 kcal (12% RDA), the Protein content is 14.8 g (26% RDA), the Total Fat content is 20.08 g (31% RDA) and the Carbohydrate content is 0 g.

Milligrams of sodium in foods (per 100g)

The list below gives the total sodium content in the top items from the general description 'foods' each of which show the sodium amount as well as Potassium, Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities.


List of Foods and Drink highest in sodium Content per 100g
1. Salt, table - Sodium
38758.00 mg of Sodium per 100g (2422% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
38758.00 mg(2422%) 8.00(0%)0.00(0%)0.00(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tsp (or 6.00g):
2325.48 mg(145%)0.48 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 18.00g):
6976.44 mg(436%)1.44 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 292.00g):
113173.36 mg(7073%)23.36 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 dash (or 0.40g):
155.03 mg(10%)0.03 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
2. Leavening agents, baking soda - Sodium
27360.00 mg of Sodium per 100g (1710% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
27360.00 mg(1710%) 0.00(0%)0.00(0%)0.00(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tsp (or 4.60g):
1258.56 mg(79%)0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 0.500 tsp (or 2.30g):
629.28 mg(39%)0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
3. Desserts, rennin, tablets, unsweetened - Sodium
26050.00 mg of Sodium per 100g (1628% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
26050.00 mg(1628%) 292.00(6%)84.00(4%)19.80(15%)0.10(0%)1.00(2%)
Typical Serving Amount : 1.000 package (0.35 oz) (or 9.90g):
2578.95 mg(161%)28.91 mg(1%)8.32 kcal(0%)1.96 g(2%)0.01 g(0%)0.1 g(0%)
4. Fish, mackerel, salted - Sodium
4450.00 mg of Sodium per 100g (278% RDA)
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4450.00 mg(278%) 520.00(11%)305.00(15%)0.00(0%)25.10(39%)18.50(33%)
Typical Serving Amount : 1.000 piece (5-1/2" x 1-1/2" x 1/2") (or 80.00g):
3560 mg(223%)416 mg(9%)244 kcal(12%)0 g(0%)20.08 g(31%)14.8 g(26%)
Other Serving Size : 1.000 cubic inch, boneless (or 17.00g):
756.5 mg(47%)88.4 mg(2%)51.85 kcal(3%)0 g(0%)4.27 g(7%)3.15 g(6%)
Other Serving Size : 1.000 cup, cooked (or 136.00g):
6052 mg(378%)707.2 mg(15%)414.8 kcal(21%)0 g(0%)34.14 g(53%)25.16 g(45%)
5. Miso - Sodium
3728.00 mg of Sodium per 100g (233% RDA)
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3728.00 mg(233%) 210.00(4%)198.00(10%)25.37(20%)6.01(9%)12.79(23%)
Typical Serving Amount : 1.000 tbsp (or 17.00g):
633.76 mg(40%)35.7 mg(1%)33.66 kcal(2%)4.31 g(3%)1.02 g(2%)2.17 g(4%)
Other Serving Size : 1.000 cup (or 275.00g):
10252 mg(641%)577.5 mg(12%)544.5 kcal(27%)69.77 g(54%)16.53 g(25%)35.17 g(63%)
6. Wasabi - Sodium
3390.00 mg of Sodium per 100g (212% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3390.00 mg(212%) 182.00(4%)292.00(15%)46.13(35%)10.90(17%)2.23(4%)
Typical Serving Amount : 1.000 tablespoon (or 20.00g):
678 mg(42%)36.4 mg(1%)58.4 kcal(3%)9.23 g(7%)2.18 g(3%)0.45 g(1%)
Other Serving Size : 1.000 teaspoon (or 6.50g):
220.35 mg(14%)11.83 mg(0%)18.98 kcal(1%)3 g(2%)0.71 g(1%)0.14 g(0%)
7. Tofu, salted and fermented (fuyu), prepared with calcium sulfate - Sodium
2873.00 mg of Sodium per 100g (180% RDA)
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2873.00 mg(180%) 75.00(2%)116.00(6%)5.15(4%)8.00(12%)8.15(15%)
Typical Serving Amount : 1.000 block (or 11.00g):
316.03 mg(20%)8.25 mg(0%)12.76 kcal(1%)0.57 g(0%)0.88 g(1%)0.9 g(2%)
8. Tofu, salted and fermented (fuyu) - Sodium
2873.00 mg of Sodium per 100g (180% RDA)
Nutritional Value = 13.00 / 100    Food Category - Legumes and Legume Products
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2873.00 mg(180%) 75.00(2%)116.00(6%)4.38(3%)8.00(12%)8.92(16%)
Typical Serving Amount : 1.000 block (or 11.00g):
316.03 mg(20%)8.25 mg(0%)12.76 kcal(1%)0.48 g(0%)0.88 g(1%)0.98 g(2%)
9. Pork, cured, ham, center slice, country-style, separable lean only, raw - Sodium
2695.00 mg of Sodium per 100g (168% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2695.00 mg(168%) 510.00(11%)195.00(10%)0.30(0%)8.32(13%)27.80(50%)
Typical Serving Amount : 1.000 oz (or 28.35g):
764.03 mg(48%)144.59 mg(3%)55.28 kcal(3%)0.09 g(0%)2.36 g(4%)7.88 g(14%)
Other Serving Size : 4.000 oz (or 113.00g):
3045.35 mg(190%)576.3 mg(12%)220.35 kcal(11%)0.34 g(0%)9.4 g(14%)31.41 g(56%)
10. Pork, cured, salt pork, raw - Sodium
2684.00 mg of Sodium per 100g (168% RDA)
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2684.00 mg(168%) 66.00(1%)748.00(37%)0.00(0%)80.50(124%)5.05(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
760.91 mg(48%)18.71 mg(0%)212.06 kcal(11%)0 g(0%)22.82 g(35%)1.43 g(3%)
Other Serving Size : 8.000 oz (or 227.00g):
6092.68 mg(381%)149.82 mg(3%)1697.96 kcal(85%)0 g(0%)182.74 g(281%)11.46 g(20%)
11. Snacks, pork skins, barbecue-flavor - Sodium
2667.00 mg of Sodium per 100g (167% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2667.00 mg(167%) 180.00(4%)538.00(27%)1.60(1%)31.80(49%)57.90(103%)
Typical Serving Amount : 1.000 oz (or 28.35g):
756.09 mg(47%)51.03 mg(1%)152.52 kcal(8%)0.45 g(0%)9.02 g(14%)16.41 g(29%)
Other Serving Size : 0.500 oz (or 14.20g):
378.71 mg(24%)25.56 mg(1%)76.4 kcal(4%)0.23 g(0%)4.52 g(7%)8.22 g(15%)
12. Seeds, pumpkin and squash seeds, whole, roasted, with salt added - Sodium
2541.00 mg of Sodium per 100g (159% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2541.00 mg(159%) 919.00(20%)446.00(22%)53.75(41%)19.40(30%)18.55(33%)
Typical Serving Amount : 1.000 cup (or 64.00g):
1626.24 mg(102%)588.16 mg(13%)285.44 kcal(14%)34.4 g(26%)12.42 g(19%)11.87 g(21%)
Other Serving Size : 1.000 oz (85 seeds) (or 28.35g):
720.37 mg(45%)260.54 mg(6%)126.44 kcal(6%)15.24 g(12%)5.5 g(8%)5.26 g(9%)
13. Beef, cured, breakfast strips, cooked - Sodium
2253.00 mg of Sodium per 100g (141% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beef Products
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2253.00 mg(141%) 412.00(9%)449.00(22%)1.40(1%)34.40(53%)31.30(56%)
Typical Serving Amount : 3.000 slices (or 34.00g):
766.02 mg(48%)140.08 mg(3%)152.66 kcal(8%)0.48 g(0%)11.7 g(18%)10.64 g(19%)
Other Serving Size : 1.000 package, cooked (yield from 12 oz raw product) (or 170.00g):
3830.1 mg(239%)700.4 mg(15%)763.3 kcal(38%)2.38 g(2%)58.48 g(90%)53.21 g(95%)
14. Pork, cured, bacon, cooked, baked - Sodium
2193.00 mg of Sodium per 100g (137% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2193.00 mg(137%) 539.00(11%)548.00(27%)1.35(1%)43.27(67%)35.73(64%)
Typical Serving Amount : 1.000 slice cooked (or 8.10g):
177.63 mg(11%)43.66 mg(1%)44.39 kcal(2%)0.11 g(0%)3.5 g(5%)2.89 g(5%)
15. Pasta mix, classic cheeseburger macaroni, unprepared - Sodium
2152.00 mg of Sodium per 100g (135% RDA)
Nutritional Value = 14.00 / 100    Food Category - Meals, Entrees, and Sidedishes
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2152.00 mg(135%) 204.00(4%)349.00(17%)71.51(55%)1.88(3%)11.60(21%)
Typical Serving Amount : 1.000 package (or 123.00g):
2646.96 mg(165%)250.92 mg(5%)429.27 kcal(21%)87.96 g(68%)2.31 g(4%)14.27 g(25%)
Other Serving Size : 1.000 packet (or 51.00g):
1097.52 mg(69%)104.04 mg(2%)177.99 kcal(9%)36.47 g(28%)0.96 g(1%)5.92 g(11%)
16. Pasta mix, Italian four cheese lasagna, unprepared - Sodium
2093.00 mg of Sodium per 100g (131% RDA)
Nutritional Value = 14.00 / 100    Food Category - Meals, Entrees, and Sidedishes
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2093.00 mg(131%) 271.00(6%)355.00(18%)70.26(54%)2.70(4%)12.53(22%)
Typical Serving Amount : 1.000 package (or 117.00g):
2448.81 mg(153%)317.07 mg(7%)415.35 kcal(21%)82.2 g(63%)3.16 g(5%)14.66 g(26%)
Other Serving Size : 1.000 packet (or 42.00g):
879.06 mg(55%)113.82 mg(2%)149.1 kcal(7%)29.51 g(23%)1.13 g(2%)5.26 g(9%)
17. Snacks, beef jerky, chopped and formed - Sodium
2081.00 mg of Sodium per 100g (130% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2081.00 mg(130%) 597.00(13%)410.00(21%)11.00(8%)25.60(39%)33.20(59%)
Typical Serving Amount : 1.000 oz (or 28.35g):
589.96 mg(37%)169.25 mg(4%)116.24 kcal(6%)3.12 g(2%)7.26 g(11%)9.41 g(17%)
Other Serving Size : 1.000 piece, large (or 20.00g):
416.2 mg(26%)119.4 mg(3%)82 kcal(4%)2.2 g(2%)5.12 g(8%)6.64 g(12%)
Other Serving Size : 1.000 oz (or 28.35g):
589.96 mg(37%)169.25 mg(4%)116.24 kcal(6%)3.12 g(2%)7.26 g(11%)9.41 g(17%)
18. Turkey bacon, microwaved - Sodium
2021.00 mg of Sodium per 100g (126% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2021.00 mg(126%) 666.00(14%)368.00(18%)4.24(3%)25.87(40%)29.50(53%)
Typical Serving Amount : 1.000 slice (or 8.10g):
163.7 mg(10%)53.95 mg(1%)29.81 kcal(1%)0.34 g(0%)2.1 g(3%)2.39 g(4%)
Other Serving Size : 1.000 raw pr g (or 15.00g):
303.15 mg(19%)99.9 mg(2%)55.2 kcal(3%)0.64 g(0%)3.88 g(6%)4.43 g(8%)
19. Fish, salmon, chinook, smoked, (lox), regular - Sodium
2000.00 mg of Sodium per 100g (125% RDA)
Nutritional Value = 13.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2000.00 mg(125%) 175.00(4%)117.00(6%)0.00(0%)4.32(7%)18.28(33%)
Typical Serving Amount : 1.000 oz (or 28.35g):
567 mg(35%)49.61 mg(1%)33.17 kcal(2%)0 g(0%)1.22 g(2%)5.18 g(9%)
Other Serving Size : 3.000 oz (or 85.00g):
1700 mg(106%)148.75 mg(3%)99.45 kcal(5%)0 g(0%)3.67 g(6%)15.54 g(28%)
20. OSCAR MAYER, Salami (hard) - Sodium
1976.00 mg of Sodium per 100g (124% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1976.00 mg(124%) 356.00(8%)368.00(18%)1.60(1%)28.70(44%)25.90(46%)
Typical Serving Amount : 1.000 serving 3 slices (or 27.00g):
533.52 mg(33%)96.12 mg(2%)99.36 kcal(5%)0.43 g(0%)7.75 g(12%)6.99 g(12%)
Other Serving Size : 1.000 slice (or 9.00g):
177.84 mg(11%)32.04 mg(1%)33.12 kcal(2%)0.14 g(0%)2.58 g(4%)2.33 g(4%)
21. Salami, Italian, pork - Sodium
1890.00 mg of Sodium per 100g (118% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1890.00 mg(118%) 340.00(7%)425.00(21%)1.20(1%)37.00(57%)21.70(39%)
Typical Serving Amount : 1.000 oz (or 28.00g):
529.2 mg(33%)95.2 mg(2%)119 kcal(6%)0.34 g(0%)10.36 g(16%)6.08 g(11%)
22. HORMEL Pillow Pak Sliced Turkey Pepperoni - Sodium
1858.00 mg of Sodium per 100g (116% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1858.00 mg(116%) 449.00(10%)243.00(12%)3.78(3%)11.52(18%)30.99(55%)
Typical Serving Amount : 1.000 serving (or 30.00g):
557.4 mg(35%)134.7 mg(3%)72.9 kcal(4%)1.13 g(1%)3.46 g(5%)9.3 g(17%)
23. Pasta mix, Italian lasagna, unprepared - Sodium
1850.00 mg of Sodium per 100g (116% RDA)
Nutritional Value = 14.00 / 100    Food Category - Meals, Entrees, and Sidedishes
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1850.00 mg(116%) 277.00(6%)356.00(18%)73.77(57%)1.97(3%)10.90(19%)
Typical Serving Amount : 1.000 package (or 141.00g):
2608.5 mg(163%)390.57 mg(8%)501.96 kcal(25%)104.02 g(80%)2.78 g(4%)15.37 g(27%)
Other Serving Size : 1.000 packet (or 79.00g):
1461.5 mg(91%)218.83 mg(5%)281.24 kcal(14%)58.28 g(45%)1.56 g(2%)8.61 g(15%)
24. Snacks, pork skins, plain - Sodium
1818.00 mg of Sodium per 100g (114% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1818.00 mg(114%) 127.00(3%)544.00(27%)0.00(0%)31.30(48%)61.30(109%)
Typical Serving Amount : 1.000 oz (or 28.35g):
515.4 mg(32%)36 mg(1%)154.22 kcal(8%)0 g(0%)8.87 g(14%)17.38 g(31%)
Other Serving Size : 0.500 oz (or 14.20g):
258.16 mg(16%)18.03 mg(0%)77.25 kcal(4%)0 g(0%)4.44 g(7%)8.7 g(16%)
25. Cheese, roquefort - Sodium
1809.00 mg of Sodium per 100g (113% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1809.00 mg(113%) 91.00(2%)369.00(18%)2.00(2%)30.64(47%)21.54(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
512.85 mg(32%)25.8 mg(1%)104.61 kcal(5%)0.57 g(0%)8.69 g(13%)6.11 g(11%)
Other Serving Size : 1.000 package (3 oz) (or 85.00g):
1537.65 mg(96%)77.35 mg(2%)313.65 kcal(16%)1.7 g(1%)26.04 g(40%)18.31 g(33%)
26. Cheese, parmesan, grated - Sodium
1804.00 mg of Sodium per 100g (113% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1804.00 mg(113%) 180.00(4%)420.00(21%)13.91(11%)27.84(43%)28.42(51%)
Typical Serving Amount : 1.000 cup (or 100.00g):
1804 mg(113%)180 mg(4%)420 kcal(21%)13.91 g(11%)27.84 g(43%)28.42 g(51%)
Other Serving Size : 1.000 tbsp (or 5.00g):
90.2 mg(6%)9 mg(0%)21 kcal(1%)0.7 g(1%)1.39 g(2%)1.42 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
511.43 mg(32%)51.03 mg(1%)119.07 kcal(6%)3.94 g(3%)7.89 g(12%)8.06 g(14%)
27. Cheese, pasteurized process, American, low fat - Sodium
1789.00 mg of Sodium per 100g (112% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1789.00 mg(112%) 180.00(4%)180.00(9%)3.50(3%)7.00(11%)24.60(44%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
2504.6 mg(157%)252 mg(5%)252 kcal(13%)4.9 g(4%)9.8 g(15%)34.44 g(62%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
2021.57 mg(126%)203.4 mg(4%)203.4 kcal(10%)3.96 g(3%)7.91 g(12%)27.8 g(50%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
322.02 mg(20%)32.4 mg(1%)32.4 kcal(2%)0.63 g(0%)1.26 g(2%)4.43 g(8%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
375.69 mg(23%)37.8 mg(1%)37.8 kcal(2%)0.74 g(1%)1.47 g(2%)5.17 g(9%)
28. Pork, cured, bacon, cooked, microwaved - Sodium
1783.00 mg of Sodium per 100g (111% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1783.00 mg(111%) 525.00(11%)476.00(24%)0.48(0%)34.12(52%)39.01(70%)
Typical Serving Amount : 1.000 slice cooked (or 9.10g):
162.25 mg(10%)47.78 mg(1%)43.32 kcal(2%)0.04 g(0%)3.1 g(5%)3.55 g(6%)
Other Serving Size : 1.000 slice raw (or 28.00g):
499.24 mg(31%)147 mg(3%)133.28 kcal(7%)0.13 g(0%)9.55 g(15%)10.92 g(20%)
29. Bacon bits, meatless - Sodium
1770.00 mg of Sodium per 100g (111% RDA)
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1770.00 mg(111%) 145.00(3%)476.00(24%)28.60(22%)25.90(40%)32.00(57%)
Typical Serving Amount : 1.000 tbsp (or 7.00g):
123.9 mg(8%)10.15 mg(0%)33.32 kcal(2%)2 g(2%)1.81 g(3%)2.24 g(4%)
30. Papad - Sodium
1745.00 mg of Sodium per 100g (109% RDA)
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1745.00 mg(109%) 1000.00(21%)371.00(19%)59.87(46%)3.25(5%)25.56(46%)
31. Salami, cooked, beef and pork - Sodium
1740.00 mg of Sodium per 100g (109% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1740.00 mg(109%) 316.00(7%)336.00(17%)2.40(2%)25.90(40%)21.85(39%)
Typical Serving Amount : 1.000 slice round (or 12.30g):
214.02 mg(13%)38.87 mg(1%)41.33 kcal(2%)0.3 g(0%)3.19 g(5%)2.69 g(5%)
32. Snacks, pretzels, hard, plain, made with unenriched flour, salted - Sodium
1715.00 mg of Sodium per 100g (107% RDA)
Nutritional Value = 13.00 / 100    Food Category - Snacks
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1715.00 mg(107%) 146.00(3%)381.00(19%)79.20(61%)3.50(5%)9.10(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
486.2 mg(30%)41.39 mg(1%)108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10.000 twists (or 60.00g):
1029 mg(64%)87.6 mg(2%)228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
33. KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product - Sodium
1705.00 mg of Sodium per 100g (107% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1705.00 mg(107%) 297.00(6%)215.00(11%)16.20(12%)9.50(15%)16.30(29%)
Typical Serving Amount : 2.000 tbsp (or 35.00g):
596.75 mg(37%)103.95 mg(2%)75.25 kcal(4%)5.67 g(4%)3.33 g(5%)5.71 g(10%)
34. Cheese, parmesan, shredded - Sodium
1696.00 mg of Sodium per 100g (106% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1696.00 mg(106%) 97.00(2%)415.00(21%)3.41(3%)27.34(42%)37.86(68%)
Typical Serving Amount : 1.000 tbsp (or 5.00g):
84.8 mg(5%)4.85 mg(0%)20.75 kcal(1%)0.17 g(0%)1.37 g(2%)1.89 g(3%)
35. Pork, cured, bacon, pre-sliced, cooked, pan-fried - Sodium
1684.00 mg of Sodium per 100g (105% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1684.00 mg(105%) 499.00(11%)468.00(23%)1.70(1%)35.09(54%)33.92(61%)
Typical Serving Amount : 1.000 slice (or 11.50g):
193.66 mg(12%)57.39 mg(1%)53.82 kcal(3%)0.2 g(0%)4.04 g(6%)3.9 g(7%)
36. Eggplant, pickled - Sodium
1674.00 mg of Sodium per 100g (105% RDA)
Nutritional Value = 11.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1674.00 mg(105%) 12.00(0%)49.00(2%)9.77(8%)0.70(1%)0.90(2%)
Typical Serving Amount : 1.000 cup (or 136.00g):
2276.64 mg(142%)16.32 mg(0%)66.64 kcal(3%)13.29 g(10%)0.95 g(1%)1.22 g(2%)
37. Cheese, pasteurized process, American, fortified with vitamin D - Sodium
1671.00 mg of Sodium per 100g (104% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1671.00 mg(104%) 132.00(3%)366.00(18%)4.78(4%)30.71(47%)18.13(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
473.73 mg(30%)37.42 mg(1%)103.76 kcal(5%)1.36 g(1%)8.71 g(13%)5.14 g(9%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
467.88 mg(29%)36.96 mg(1%)102.48 kcal(5%)1.34 g(1%)8.6 g(13%)5.08 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
350.91 mg(22%)27.72 mg(1%)76.86 kcal(4%)1 g(1%)6.45 g(10%)3.81 g(7%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
300.78 mg(19%)23.76 mg(1%)65.88 kcal(3%)0.86 g(1%)5.53 g(9%)3.26 g(6%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
1888.23 mg(118%)149.16 mg(3%)413.58 kcal(21%)5.4 g(4%)34.7 g(53%)20.49 g(37%)
Other Serving Size : 1.000 cup, diced (or 140.00g):
2339.4 mg(146%)184.8 mg(4%)512.4 kcal(26%)6.69 g(5%)42.99 g(66%)25.38 g(45%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
4077.24 mg(255%)322.08 mg(7%)893.04 kcal(45%)11.66 g(9%)74.93 g(115%)44.24 g(79%)
38. Cheese, pasteurized process, American, without added vitamin D - Sodium
1671.00 mg of Sodium per 100g (104% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1671.00 mg(104%) 132.00(3%)371.00(19%)3.70(3%)31.79(49%)18.13(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
473.73 mg(30%)37.42 mg(1%)105.18 kcal(5%)1.05 g(1%)9.01 g(14%)5.14 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
350.91 mg(22%)27.72 mg(1%)77.91 kcal(4%)0.78 g(1%)6.68 g(10%)3.81 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
467.88 mg(29%)36.96 mg(1%)103.88 kcal(5%)1.04 g(1%)8.9 g(14%)5.08 g(9%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
300.78 mg(19%)23.76 mg(1%)66.78 kcal(3%)0.67 g(1%)5.72 g(9%)3.26 g(6%)
Other Serving Size : 1.000 cup, diced (or 140.00g):
2339.4 mg(146%)184.8 mg(4%)519.4 kcal(26%)5.18 g(4%)44.51 g(68%)25.38 g(45%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
1888.23 mg(118%)149.16 mg(3%)419.23 kcal(21%)4.18 g(3%)35.92 g(55%)20.49 g(37%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
4077.24 mg(255%)322.08 mg(7%)905.24 kcal(45%)9.03 g(7%)77.57 g(119%)44.24 g(79%)
39. Candies, Tamarind - Sodium
1643.00 mg of Sodium per 100g (103% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1643.00 mg(103%) 309.00(7%)368.00(18%)91.96(71%)0.00(0%)0.00(0%)
40. Cheese product, pasteurized process, cheddar, reduced fat - Sodium
1587.00 mg of Sodium per 100g (99% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1587.00 mg(99%) 330.00(7%)240.00(12%)10.60(8%)14.10(22%)17.60(31%)
Typical Serving Amount : 1.000 slice 1 oz (or 28.00g):
444.36 mg(28%)92.4 mg(2%)67.2 kcal(3%)2.97 g(2%)3.95 g(6%)4.93 g(9%)
41. KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product - Sodium
1586.00 mg of Sodium per 100g (99% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1586.00 mg(99%) 345.00(7%)222.00(11%)11.80(9%)10.60(16%)19.60(35%)
Typical Serving Amount : 1.000 oz (or 28.00g):
444.08 mg(28%)96.6 mg(2%)62.16 kcal(3%)3.3 g(3%)2.97 g(5%)5.49 g(10%)
42. Pepperoni, beef and pork, sliced - Sodium
1582.00 mg of Sodium per 100g (99% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1582.00 mg(99%) 274.00(6%)504.00(25%)1.18(1%)46.28(71%)19.25(34%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1344.7 mg(84%)232.9 mg(5%)428.4 kcal(21%)1 g(1%)39.34 g(61%)16.36 g(29%)
Other Serving Size : 1.000 piece (or 2.00g):
31.64 mg(2%)5.48 mg(0%)10.08 kcal(1%)0.02 g(0%)0.93 g(1%)0.39 g(1%)
Other Serving Size : 1.000 oz (or 28.00g):
442.96 mg(28%)76.72 mg(2%)141.12 kcal(7%)0.33 g(0%)12.96 g(20%)5.39 g(10%)
43. Snacks, Pretzels, gluten- free made with cornstarch and potato flour - Sodium
1567.00 mg of Sodium per 100g (98% RDA)
Nutritional Value = 13.00 / 100    Food Category - Snacks
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1567.00 mg(98%) 69.00(1%)389.00(19%)78.62(60%)6.67(10%)3.52(6%)
44. McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette - Sodium
1562.00 mg of Sodium per 100g (98% RDA)
Nutritional Value = 12.00 / 100    Food Category - Fast Foods
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1562.00 mg(98%) 20.00(0%)86.00(4%)24.65(19%)5.94(9%)0.19(0%)
Typical Serving Amount : 2.000 fl oz (or 47.00g):
734.14 mg(46%)9.4 mg(0%)40.42 kcal(2%)11.59 g(9%)2.79 g(4%)0.09 g(0%)
45. Cheese food, pasteurized process, swiss - Sodium
1552.00 mg of Sodium per 100g (97% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1552.00 mg(97%) 284.00(6%)323.00(16%)4.50(3%)24.14(37%)21.92(39%)
Typical Serving Amount : 1.000 oz (or 28.35g):
439.99 mg(27%)80.51 mg(2%)91.57 kcal(5%)1.28 g(1%)6.84 g(11%)6.21 g(11%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
3523.04 mg(220%)644.68 mg(14%)733.21 kcal(37%)10.22 g(8%)54.8 g(84%)49.76 g(89%)
46. Sausage, Polish, beef with chicken, hot - Sodium
1540.00 mg of Sodium per 100g (96% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1540.00 mg(96%) 237.00(5%)259.00(13%)3.60(3%)19.40(30%)17.60(31%)
Typical Serving Amount : 1.000 serving 5 pieces (or 55.00g):
847 mg(53%)130.35 mg(3%)142.45 kcal(7%)1.98 g(2%)10.67 g(16%)9.68 g(17%)
Other Serving Size : 5.000 pieces (or 55.00g):
847 mg(53%)130.35 mg(3%)142.45 kcal(7%)1.98 g(2%)10.67 g(16%)9.68 g(17%)
47. Pasta mix, classic beef, unprepared - Sodium
1537.00 mg of Sodium per 100g (96% RDA)
Nutritional Value = 14.00 / 100    Food Category - Meals, Entrees, and Sidedishes
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1537.00 mg(96%) 342.00(7%)354.00(18%)72.20(56%)1.78(3%)12.32(22%)
Typical Serving Amount : 1.000 package (or 122.00g):
1875.14 mg(117%)417.24 mg(9%)431.88 kcal(22%)88.08 g(68%)2.17 g(3%)15.03 g(27%)
Other Serving Size : 1.000 packet (or 44.00g):
676.28 mg(42%)150.48 mg(3%)155.76 kcal(8%)31.77 g(24%)0.78 g(1%)5.42 g(10%)
48. KRAFT, STOVE TOP Stuffing Mix Chicken Flavor - Sodium
1532.00 mg of Sodium per 100g (96% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1532.00 mg(96%) 267.00(6%)381.00(19%)73.10(56%)4.10(6%)12.60(23%)
Typical Serving Amount : 1.000 NLEA serving (makes 1/2 cup prepared) (or 28.00g):
428.96 mg(27%)74.76 mg(2%)106.68 kcal(5%)20.47 g(16%)1.15 g(2%)3.53 g(6%)
49. KEEBLER, ZESTA, Saltines with Whole Wheat - Sodium
1532.00 mg of Sodium per 100g (96% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1532.00 mg(96%) 43.00(1%)416.00(21%)75.10(58%)9.60(15%)8.40(15%)
Typical Serving Amount : 5.000 crackers (or 15.00g):
229.8 mg(14%)6.45 mg(0%)62.4 kcal(3%)11.27 g(9%)1.44 g(2%)1.26 g(2%)
50. Snacks, beef sticks, smoked - Sodium
1531.00 mg of Sodium per 100g (96% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1531.00 mg(96%) 257.00(5%)550.00(28%)5.40(4%)49.60(76%)21.50(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
434.04 mg(27%)72.86 mg(2%)155.93 kcal(8%)1.53 g(1%)14.06 g(22%)6.1 g(11%)
Other Serving Size : 1.000 stick (or 20.00g):
306.2 mg(19%)51.4 mg(1%)110 kcal(6%)1.08 g(1%)9.92 g(15%)4.3 g(8%)
51. Cheese, pasteurized process, cheddar or American, fat-free - Sodium
1528.00 mg of Sodium per 100g (96% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1528.00 mg(96%) 288.00(6%)148.00(7%)13.40(10%)0.80(1%)22.50(40%)
Typical Serving Amount : 1.000 cubic inch (or 16.00g):
244.48 mg(15%)46.08 mg(1%)23.68 kcal(1%)2.14 g(2%)0.13 g(0%)3.6 g(6%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
320.88 mg(20%)60.48 mg(1%)31.08 kcal(2%)2.81 g(2%)0.17 g(0%)4.73 g(8%)
52. KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Garlic Herb - Sodium
1517.00 mg of Sodium per 100g (95% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1517.00 mg(95%) 108.00(2%)486.00(24%)63.00(48%)23.60(36%)6.50(12%)
Typical Serving Amount : 5.000 crackers (or 15.00g):
227.55 mg(14%)16.2 mg(0%)72.9 kcal(4%)9.45 g(7%)3.54 g(5%)0.98 g(2%)
53. Pork, cured, ham, whole, separable lean only, unheated - Sodium
1516.00 mg of Sodium per 100g (95% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1516.00 mg(95%) 371.00(8%)147.00(7%)0.05(0%)5.71(9%)22.32(40%)
Typical Serving Amount : 1.000 cup (or 140.00g):
2122.4 mg(133%)519.4 mg(11%)205.8 kcal(10%)0.07 g(0%)7.99 g(12%)31.25 g(56%)
Other Serving Size : 1.000 oz (or 28.35g):
429.79 mg(27%)105.18 mg(2%)41.67 kcal(2%)0.01 g(0%)1.62 g(2%)6.33 g(11%)
54. Fish, caviar, black and red, granular - Sodium
1500.00 mg of Sodium per 100g (94% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1500.00 mg(94%) 181.00(4%)264.00(13%)4.00(3%)17.90(28%)24.60(44%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
240 mg(15%)28.96 mg(1%)42.24 kcal(2%)0.64 g(0%)2.86 g(4%)3.94 g(7%)
Other Serving Size : 1.000 oz (or 28.35g):
425.25 mg(27%)51.31 mg(1%)74.84 kcal(4%)1.13 g(1%)5.07 g(8%)6.97 g(12%)
55. Pork, cured, ham, boneless, regular (approximately 11% fat), roasted - Sodium
1500.00 mg of Sodium per 100g (94% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1500.00 mg(94%) 409.00(9%)178.00(9%)0.00(0%)9.02(14%)22.62(40%)
Typical Serving Amount : 1.000 cup (or 140.00g):
2100 mg(131%)572.6 mg(12%)249.2 kcal(12%)0 g(0%)12.63 g(19%)31.67 g(57%)
Other Serving Size : 3.000 oz (or 85.00g):
1275 mg(80%)347.65 mg(7%)151.3 kcal(8%)0 g(0%)7.67 g(12%)19.23 g(34%)
56. Snacks, sesame sticks, wheat-based, salted - Sodium
1488.00 mg of Sodium per 100g (93% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1488.00 mg(93%) 177.00(4%)541.00(27%)46.50(36%)36.70(56%)10.90(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
421.85 mg(26%)50.18 mg(1%)153.37 kcal(8%)13.18 g(10%)10.4 g(16%)3.09 g(6%)
Other Serving Size : 2.000 oz (or 57.00g):
848.16 mg(53%)100.89 mg(2%)308.37 kcal(15%)26.51 g(20%)20.92 g(32%)6.21 g(11%)
57. Sausage, summer, pork and beef, sticks, with cheddar cheese - Sodium
1483.00 mg of Sodium per 100g (93% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1483.00 mg(93%) 206.00(4%)426.00(21%)1.82(1%)37.91(58%)19.43(35%)
Typical Serving Amount : 1.000 oz (or 28.35g):
420.43 mg(26%)58.4 mg(1%)120.77 kcal(6%)0.52 g(0%)10.75 g(17%)5.51 g(10%)
58. Bacon, meatless - Sodium
1465.00 mg of Sodium per 100g (92% RDA)
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1465.00 mg(92%) 170.00(4%)309.00(15%)5.31(4%)29.52(45%)11.69(21%)
Typical Serving Amount : 1.000 cup (or 144.00g):
2109.6 mg(132%)244.8 mg(5%)444.96 kcal(22%)7.65 g(6%)42.51 g(65%)16.83 g(30%)
Other Serving Size : 1.000 oz cooked, yield (or 16.00g):
234.4 mg(15%)27.2 mg(1%)49.44 kcal(2%)0.85 g(1%)4.72 g(7%)1.87 g(3%)
Other Serving Size : 1.000 strip (or 5.00g):
73.25 mg(5%)8.5 mg(0%)15.45 kcal(1%)0.27 g(0%)1.48 g(2%)0.58 g(1%)
59. KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Cheese - Sodium
1454.00 mg of Sodium per 100g (91% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1454.00 mg(91%) 93.00(2%)476.00(24%)61.30(47%)22.50(35%)8.00(14%)
Typical Serving Amount : 5.000 crackers (or 15.00g):
218.1 mg(14%)13.95 mg(0%)71.4 kcal(4%)9.2 g(7%)3.38 g(5%)1.2 g(2%)
60. Cheese food, pasteurized process, American, without added vitamin D - Sodium
1441.00 mg of Sodium per 100g (90% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1441.00 mg(90%) 255.00(5%)330.00(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1.000 cup (or 113.00g):
1628.33 mg(102%)288.15 mg(6%)372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1.000 oz (or 28.35g):
408.52 mg(26%)72.29 mg(2%)93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
302.61 mg(19%)53.55 mg(1%)69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
3271.07 mg(204%)578.85 mg(12%)749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
61. OSCAR MAYER, Chicken Breast (honey glazed) - Sodium
1438.00 mg of Sodium per 100g (90% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1438.00 mg(90%) 329.00(7%)109.00(5%)4.30(3%)1.50(2%)19.85(35%)
Typical Serving Amount : 1.000 serving (4 slices) (or 52.00g):
747.76 mg(47%)171.08 mg(4%)56.68 kcal(3%)2.24 g(2%)0.78 g(1%)10.32 g(18%)
62. Cheese, romano - Sodium
1433.00 mg of Sodium per 100g (90% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1433.00 mg(90%) 86.00(2%)387.00(19%)3.63(3%)26.94(41%)31.80(57%)
Typical Serving Amount : 1.000 oz (or 28.35g):
406.26 mg(25%)24.38 mg(1%)109.71 kcal(5%)1.03 g(1%)7.64 g(12%)9.02 g(16%)
Other Serving Size : 5.000 package (5 oz) (or 142.00g):
2034.86 mg(127%)122.12 mg(3%)549.54 kcal(27%)5.15 g(4%)38.25 g(59%)45.16 g(81%)
63. Cheese, pasteurized process, swiss, low fat - Sodium
1430.00 mg of Sodium per 100g (89% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1430.00 mg(89%) 180.00(4%)165.00(8%)4.30(3%)5.10(8%)25.50(46%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
2002 mg(125%)252 mg(5%)231 kcal(12%)6.02 g(5%)7.14 g(11%)35.7 g(64%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
1615.9 mg(101%)203.4 mg(4%)186.45 kcal(9%)4.86 g(4%)5.76 g(9%)28.82 g(51%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
257.4 mg(16%)32.4 mg(1%)29.7 kcal(1%)0.77 g(1%)0.92 g(1%)4.59 g(8%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
300.3 mg(19%)37.8 mg(1%)34.65 kcal(2%)0.9 g(1%)1.07 g(2%)5.36 g(10%)
64. Bacon and beef sticks - Sodium
1420.00 mg of Sodium per 100g (89% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1420.00 mg(89%) 385.00(8%)517.00(26%)0.80(1%)44.20(68%)29.10(52%)
Typical Serving Amount : 1.000 oz (or 28.00g):
397.6 mg(25%)107.8 mg(2%)144.76 kcal(7%)0.22 g(0%)12.38 g(19%)8.15 g(15%)
65. USDA Commodity, Bakery, Flour Mix - Sodium
1410.00 mg of Sodium per 100g (88% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1410.00 mg(88%) 124.00(3%)400.00(20%)62.53(48%)12.90(20%)8.47(15%)
66. DENNY'S, golden fried shrimp - Sodium
1400.00 mg of Sodium per 100g (88% RDA)
Nutritional Value = 14.00 / 100    Food Category - Restaurant Foods
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1400.00 mg(88%) 128.00(3%)319.00(16%)20.93(16%)20.01(31%)13.88(25%)
Typical Serving Amount : 1.000 piece (or 16.00g):
224 mg(14%)20.48 mg(0%)51.04 kcal(3%)3.35 g(3%)3.2 g(5%)2.22 g(4%)
Other Serving Size : 1.000 serving (or 100.00g):
1400 mg(88%)128 mg(3%)319 kcal(16%)20.93 g(16%)20.01 g(31%)13.88 g(25%)
67. Cheese, mexican, queso cotija - Sodium
1400.00 mg of Sodium per 100g (88% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1400.00 mg(88%) 125.00(3%)366.00(18%)3.97(3%)30.00(46%)20.00(36%)
Typical Serving Amount : 2.000 tsp (or 5.00g):
70 mg(4%)6.25 mg(0%)18.3 kcal(1%)0.2 g(0%)1.5 g(2%)1 g(2%)
68. Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil - Sodium
1390.00 mg of Sodium per 100g (87% RDA)
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1390.00 mg(87%) 272.00(6%)123.00(6%)4.69(4%)5.06(8%)15.09(27%)
Typical Serving Amount : 1.000 slice (or 138.00g):
1918.2 mg(120%)375.36 mg(8%)169.74 kcal(8%)6.47 g(5%)6.98 g(11%)20.82 g(37%)
Other Serving Size : 1.000 serving (3 oz) (or 85.00g):
1181.5 mg(74%)231.2 mg(5%)104.55 kcal(5%)3.99 g(3%)4.3 g(7%)12.83 g(23%)
69. Pork, cured, ham, boneless, extra lean and regular, roasted - Sodium
1385.00 mg of Sodium per 100g (87% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1385.00 mg(87%) 362.00(8%)165.00(8%)0.50(0%)7.66(12%)21.97(39%)
Typical Serving Amount : 1.000 cup (or 140.00g):
1939 mg(121%)506.8 mg(11%)231 kcal(12%)0.7 g(1%)10.72 g(16%)30.76 g(55%)
Other Serving Size : 3.000 oz (or 85.00g):
1177.25 mg(74%)307.7 mg(7%)140.25 kcal(7%)0.43 g(0%)6.51 g(10%)18.67 g(33%)
70. Bologna, meat and poultry - Sodium
1379.00 mg of Sodium per 100g (86% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1379.00 mg(86%) 320.00(7%)281.00(14%)6.31(5%)23.77(37%)10.34(18%)
Typical Serving Amount : 1.000 slice (or 33.00g):
455.07 mg(28%)105.6 mg(2%)92.73 kcal(5%)2.08 g(2%)7.84 g(12%)3.41 g(6%)
71. Cheese, parmesan, hard - Sodium
1376.00 mg of Sodium per 100g (86% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1376.00 mg(86%) 92.00(2%)392.00(20%)3.22(2%)25.83(40%)35.75(64%)
Typical Serving Amount : 1.000 oz (or 28.35g):
390.1 mg(24%)26.08 mg(1%)111.13 kcal(6%)0.91 g(1%)7.32 g(11%)10.14 g(18%)
Other Serving Size : 1.000 cubic inch (or 10.30g):
141.73 mg(9%)9.48 mg(0%)40.38 kcal(2%)0.33 g(0%)2.66 g(4%)3.68 g(7%)
Other Serving Size : 5.000 package (5 oz) (or 142.00g):
1953.92 mg(122%)130.64 mg(3%)556.64 kcal(28%)4.57 g(4%)36.68 g(56%)50.77 g(91%)
72. Lebanon bologna, beef - Sodium
1374.00 mg of Sodium per 100g (86% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1374.00 mg(86%) 330.00(7%)172.00(9%)0.44(0%)10.44(16%)19.03(34%)
Typical Serving Amount : 1.000 serving 2 slices (or 57.00g):
783.18 mg(49%)188.1 mg(4%)98.04 kcal(5%)0.25 g(0%)5.95 g(9%)10.85 g(19%)
Other Serving Size : 1.000 oz (or 28.35g):
389.53 mg(24%)93.56 mg(2%)48.76 kcal(2%)0.12 g(0%)2.96 g(5%)5.4 g(10%)
Other Serving Size : 2.000 oz (or 57.00g):
783.18 mg(49%)188.1 mg(4%)98.04 kcal(5%)0.25 g(0%)5.95 g(9%)10.85 g(19%)
73. Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil - Sodium
1374.00 mg of Sodium per 100g (86% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1374.00 mg(86%) 289.00(6%)131.00(7%)1.48(1%)4.30(7%)22.04(39%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
1167.9 mg(73%)245.65 mg(5%)111.35 kcal(6%)1.26 g(1%)3.66 g(6%)18.73 g(33%)
Other Serving Size : 1.000 slice (or 436.00g):
5990.64 mg(374%)1260.04 mg(27%)571.16 kcal(29%)6.45 g(5%)18.75 g(29%)96.09 g(172%)
74. Cheese, pasteurized process, swiss - Sodium
1370.00 mg of Sodium per 100g (86% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1370.00 mg(86%) 216.00(5%)334.00(17%)2.10(2%)25.01(38%)24.73(44%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
1918 mg(120%)302.4 mg(6%)467.6 kcal(23%)2.94 g(2%)35.01 g(54%)34.62 g(62%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
1548.1 mg(97%)244.08 mg(5%)377.42 kcal(19%)2.37 g(2%)28.26 g(43%)27.94 g(50%)
Other Serving Size : 1.000 oz (or 28.35g):
388.4 mg(24%)61.24 mg(1%)94.69 kcal(5%)0.6 g(0%)7.09 g(11%)7.01 g(13%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
246.6 mg(15%)38.88 mg(1%)60.12 kcal(3%)0.38 g(0%)4.5 g(7%)4.45 g(8%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
287.7 mg(18%)45.36 mg(1%)70.14 kcal(4%)0.44 g(0%)5.25 g(8%)5.19 g(9%)
75. USDA Commodity, Bakery, Flour Mix Low-fat - Sodium
1360.00 mg of Sodium per 100g (85% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1360.00 mg(85%) 141.00(3%)361.00(18%)70.59(54%)4.70(7%)9.07(16%)
76. Cornmeal, yellow, self-rising, degermed, enriched - Sodium
1348.00 mg of Sodium per 100g (84% RDA)
Nutritional Value = 14.00 / 100    Food Category - Cereal Grains and Pasta
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1348.00 mg(84%) 170.00(4%)355.00(18%)74.79(58%)1.72(3%)8.41(15%)
Typical Serving Amount : 1.000 cup (or 138.00g):
1860.24 mg(116%)234.6 mg(5%)489.9 kcal(24%)103.21 g(79%)2.37 g(4%)11.61 g(21%)
77. Cornmeal, white, self-rising, degermed, enriched - Sodium
1348.00 mg of Sodium per 100g (84% RDA)
Nutritional Value = 14.00 / 100    Food Category - Cereal Grains and Pasta
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1348.00 mg(84%) 170.00(4%)355.00(18%)74.79(58%)1.72(3%)8.41(15%)
Typical Serving Amount : 1.000 cup (or 138.00g):
1860.24 mg(116%)234.6 mg(5%)489.9 kcal(24%)103.21 g(79%)2.37 g(4%)11.61 g(21%)
78. Cheese, american cheddar, imitation - Sodium
1345.00 mg of Sodium per 100g (84% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1345.00 mg(84%) 242.00(5%)239.00(12%)11.60(9%)14.00(22%)16.70(30%)
Typical Serving Amount : 1.000 slice (or 21.00g):
282.45 mg(18%)50.82 mg(1%)50.19 kcal(3%)2.44 g(2%)2.94 g(5%)3.51 g(6%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
242.1 mg(15%)43.56 mg(1%)43.02 kcal(2%)2.09 g(2%)2.52 g(4%)3.01 g(5%)
Other Serving Size : 1.000 cup (or 224.00g):
3012.8 mg(188%)542.08 mg(12%)535.36 kcal(27%)25.98 g(20%)31.36 g(48%)37.41 g(67%)
79. SUNSHINE, CHEEZ-IT, 100 Calorie RIGHT BITES, Extra Cheesy Party Mix - Sodium
1338.00 mg of Sodium per 100g (84% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1338.00 mg(84%) 38.00(1%)473.00(24%)65.30(50%)17.40(27%)8.50(15%)
Typical Serving Amount : 1.000 pouch (or 21.00g):
280.98 mg(18%)7.98 mg(0%)99.33 kcal(5%)13.71 g(11%)3.65 g(6%)1.79 g(3%)
80. Rice and vermicelli mix, beef flavor, unprepared - Sodium
1337.00 mg of Sodium per 100g (84% RDA)
Nutritional Value = 14.00 / 100    Food Category - Meals, Entrees, and Sidedishes
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1337.00 mg(84%) 169.00(4%)359.00(18%)76.02(58%)1.27(2%)10.84(19%)
Typical Serving Amount : 0.333 cup (or 61.00g):
815.57 mg(51%)103.09 mg(2%)218.99 kcal(11%)46.37 g(36%)0.77 g(1%)6.61 g(12%)
Other Serving Size : 1.000 tbsp (or 9.00g):
120.33 mg(8%)15.21 mg(0%)32.31 kcal(2%)6.84 g(5%)0.11 g(0%)0.98 g(2%)
81. Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted - Sodium
1335.00 mg of Sodium per 100g (83% RDA)
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1335.00 mg(83%) 245.00(5%)123.00(6%)4.61(4%)5.46(8%)13.88(25%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
1134.75 mg(71%)208.25 mg(4%)104.55 kcal(5%)3.92 g(3%)4.64 g(7%)11.8 g(21%)
Other Serving Size : 1.000 roast (or 1995.00g):
26633.25 mg(1665%)4887.75 mg(104%)2453.85 kcal(123%)91.97 g(71%)108.93 g(168%)276.91 g(494%)
82. Barbecue loaf, pork, beef - Sodium
1334.00 mg of Sodium per 100g (83% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1334.00 mg(83%) 329.00(7%)173.00(9%)6.40(5%)8.90(14%)15.84(28%)
Typical Serving Amount : 1.000 oz (or 28.35g):
378.19 mg(24%)93.27 mg(2%)49.05 kcal(2%)1.81 g(1%)2.52 g(4%)4.49 g(8%)
Other Serving Size : 1.000 slice (5-7/8" x 3-1/2" x 1/16") (or 23.00g):
306.82 mg(19%)75.67 mg(2%)39.79 kcal(2%)1.47 g(1%)2.05 g(3%)3.64 g(7%)
83. Pork, cured, ham, whole, separable lean only, roasted - Sodium
1327.00 mg of Sodium per 100g (83% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1327.00 mg(83%) 316.00(7%)157.00(8%)0.00(0%)5.50(8%)25.05(45%)
Typical Serving Amount : 1.000 cup (or 140.00g):
1857.8 mg(116%)442.4 mg(9%)219.8 kcal(11%)0 g(0%)7.7 g(12%)35.07 g(63%)
Other Serving Size : 3.000 oz (or 85.00g):
1127.95 mg(70%)268.6 mg(6%)133.45 kcal(7%)0 g(0%)4.68 g(7%)21.29 g(38%)
84. Beef, cured, luncheon meat, jellied - Sodium
1322.00 mg of Sodium per 100g (83% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1322.00 mg(83%) 402.00(9%)111.00(6%)0.00(0%)3.30(5%)19.00(34%)
Typical Serving Amount : 1.000 slice (1 oz) (4" x 4" x 3/32" thick) (or 28.00g):
370.16 mg(23%)112.56 mg(2%)31.08 kcal(2%)0 g(0%)0.92 g(1%)5.32 g(10%)
85. Honey roll sausage, beef - Sodium
1322.00 mg of Sodium per 100g (83% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1322.00 mg(83%) 291.00(6%)182.00(9%)2.18(2%)10.50(16%)18.58(33%)
Typical Serving Amount : 1.000 slice (4" dia x 1/8" thick) (or 23.00g):
304.06 mg(19%)66.93 mg(1%)41.86 kcal(2%)0.5 g(0%)2.42 g(4%)4.27 g(8%)
Other Serving Size : 1.000 oz (or 28.35g):
374.79 mg(23%)82.5 mg(2%)51.6 kcal(3%)0.62 g(0%)2.98 g(5%)5.27 g(9%)
86. Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched - Sodium
1319.00 mg of Sodium per 100g (82% RDA)
Nutritional Value = 14.00 / 100    Food Category - Cereal Grains and Pasta
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1319.00 mg(82%) 207.00(4%)348.00(17%)73.43(56%)2.85(4%)8.41(15%)
Typical Serving Amount : 1.000 cup (or 170.00g):
2242.3 mg(140%)351.9 mg(7%)591.6 kcal(30%)124.83 g(96%)4.85 g(7%)14.3 g(26%)
87. Cornmeal, white, self-rising, bolted, with wheat flour added, enriched - Sodium
1319.00 mg of Sodium per 100g (82% RDA)
Nutritional Value = 14.00 / 100    Food Category - Cereal Grains and Pasta
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1319.00 mg(82%) 207.00(4%)348.00(17%)73.43(56%)2.85(4%)8.41(15%)
Typical Serving Amount : 1.000 cup (or 170.00g):
2242.3 mg(140%)351.9 mg(7%)591.6 kcal(30%)124.83 g(96%)4.85 g(7%)14.3 g(26%)
88. Cheese, American, nonfat or fat free - Sodium
1316.00 mg of Sodium per 100g (82% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1316.00 mg(82%) 393.00(8%)126.00(6%)10.53(8%)0.00(0%)21.05(38%)
Typical Serving Amount : 1.000 serving (or 19.00g):
250.04 mg(16%)74.67 mg(2%)23.94 kcal(1%)2 g(2%)0 g(0%)4 g(7%)
89. Pork, cured, ham and water product, whole, boneless, separable lean only, unheated - Sodium
1310.00 mg of Sodium per 100g (82% RDA)
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1310.00 mg(82%) 268.00(6%)116.00(6%)4.22(3%)4.86(7%)14.07(25%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1113.5 mg(70%)227.8 mg(5%)98.6 kcal(5%)3.59 g(3%)4.13 g(6%)11.96 g(21%)
90. Cheese product, pasteurized process, American, vitamin D fortified - Sodium
1309.00 mg of Sodium per 100g (82% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1309.00 mg(82%) 283.00(6%)312.00(16%)8.80(7%)23.11(36%)17.12(31%)
Typical Serving Amount : 1.000 slice (2/3 oz) (or 19.00g):
248.71 mg(16%)53.77 mg(1%)59.28 kcal(3%)1.67 g(1%)4.39 g(7%)3.25 g(6%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
274.89 mg(17%)59.43 mg(1%)65.52 kcal(3%)1.85 g(1%)4.85 g(7%)3.6 g(6%)
91. Rice and vermicelli mix, rice pilaf flavor, unprepared - Sodium
1303.00 mg of Sodium per 100g (81% RDA)
Nutritional Value = 14.00 / 100    Food Category - Meals, Entrees, and Sidedishes
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1303.00 mg(81%) 188.00(4%)359.00(18%)76.31(59%)1.37(2%)10.42(19%)
Typical Serving Amount : 0.333 cup (or 68.00g):
886.04 mg(55%)127.84 mg(3%)244.12 kcal(12%)51.89 g(40%)0.93 g(1%)7.09 g(13%)
Other Serving Size : 1.000 tbsp (or 9.60g):
125.09 mg(8%)18.05 mg(0%)34.46 kcal(2%)7.33 g(6%)0.13 g(0%)1 g(2%)
92. Thuringer, cervelat, summer sausage, beef, pork - Sodium
1300.00 mg of Sodium per 100g (81% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1300.00 mg(81%) 260.00(6%)362.00(18%)3.33(3%)30.43(47%)17.45(31%)
Typical Serving Amount : 2.000 oz 1 serving (or 56.00g):
728 mg(46%)145.6 mg(3%)202.72 kcal(10%)1.86 g(1%)17.04 g(26%)9.77 g(17%)
93. KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product - Sodium
1298.00 mg of Sodium per 100g (81% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1298.00 mg(81%) 236.00(5%)148.00(7%)11.70(9%)1.00(2%)22.70(41%)
Typical Serving Amount : 1.000 slice (or 21.00g):
272.58 mg(17%)49.56 mg(1%)31.08 kcal(2%)2.46 g(2%)0.21 g(0%)4.77 g(9%)
94. Cheese food, pasteurized process, American, imitation, without added vitamin D - Sodium
1297.00 mg of Sodium per 100g (81% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1297.00 mg(81%) 126.00(3%)257.00(13%)16.18(12%)19.50(30%)4.08(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
367.7 mg(23%)35.72 mg(1%)72.86 kcal(4%)4.59 g(4%)5.53 g(9%)1.16 g(2%)
95. Sausage, Berliner, pork, beef - Sodium
1297.00 mg of Sodium per 100g (81% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1297.00 mg(81%) 283.00(6%)230.00(12%)2.59(2%)17.20(26%)15.27(27%)
Typical Serving Amount : 1.000 slice (or 23.00g):
298.31 mg(19%)65.09 mg(1%)52.9 kcal(3%)0.6 g(0%)3.96 g(6%)3.51 g(6%)
Other Serving Size : 1.000 oz (or 28.35g):
367.7 mg(23%)80.23 mg(2%)65.21 kcal(3%)0.73 g(1%)4.88 g(8%)4.33 g(8%)
96. KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Reduced Fat - Sodium
1288.00 mg of Sodium per 100g (81% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1288.00 mg(81%) 108.00(2%)450.00(23%)70.40(54%)16.00(25%)7.20(13%)
Typical Serving Amount : 5.000 crackers (or 14.00g):
180.32 mg(11%)15.12 mg(0%)63 kcal(3%)9.86 g(8%)2.24 g(3%)1.01 g(2%)
97. Cheese food, pasteurized process, American, vitamin D fortified - Sodium
1284.00 mg of Sodium per 100g (80% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1284.00 mg(80%) 255.00(5%)330.00(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1.000 cup (or 113.00g):
1450.92 mg(91%)288.15 mg(6%)372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1.000 oz (or 28.35g):
364.01 mg(23%)72.29 mg(2%)93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
269.64 mg(17%)53.55 mg(1%)69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
2914.68 mg(182%)578.85 mg(12%)749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
98. Ham, sliced, packaged (96% fat free, water added) - Sodium
1279.00 mg of Sodium per 100g (80% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1279.00 mg(80%) 490.00(10%)100.00(5%)0.55(0%)3.40(5%)16.90(30%)
Typical Serving Amount : 1.000 slice (or 23.00g):
294.17 mg(18%)112.7 mg(2%)23 kcal(1%)0.13 g(0%)0.78 g(1%)3.89 g(7%)
99. Pork, cured, ham, boneless, extra lean and regular, unheated - Sodium
1278.00 mg of Sodium per 100g (80% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1278.00 mg(80%) 297.00(6%)162.00(8%)2.28(2%)8.39(13%)18.26(33%)
Typical Serving Amount : 1.000 cup (or 140.00g):
1789.2 mg(112%)415.8 mg(9%)226.8 kcal(11%)3.19 g(2%)11.75 g(18%)25.56 g(46%)
Other Serving Size : 1.000 slice (6-1/4" x 4" x 1/16") (1 oz) (or 28.00g):
357.84 mg(22%)83.16 mg(2%)45.36 kcal(2%)0.64 g(0%)2.35 g(4%)5.11 g(9%)
100. Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted - Sodium
1267.00 mg of Sodium per 100g (79% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1267.00 mg(79%) 264.00(6%)131.00(7%)1.15(1%)4.70(7%)21.28(38%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
1076.95 mg(67%)224.4 mg(5%)111.35 kcal(6%)0.98 g(1%)4 g(6%)18.09 g(32%)
Other Serving Size : 1.000 roast rump (or 2533.00g):
32093.11 mg(2006%)6687.12 mg(142%)3318.23 kcal(166%)29.13 g(22%)119.05 g(183%)539.02 g(963%)








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