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Sodium Rich Foods


Home / Nutrition / Sodium / Foods

Welcome to the Sodium and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Sodium, giving a list of Sodium Rich Foods.

We have a list of the top 50 foods with a high content of Sodium ranging from Salt, table through to Grape leaves, canned.

Click a food item from the list below, for example Leavening agents, baking soda. In this food example the amount of Sodium per 100g, is 27360 mg.

The full nutritional break down as well as the Sodium content can be accessed from each item link below, for the top 50 foods, which can be scaled for different amounts, from our list of foods high in Sodium per 100g and per typical serving.

Highest Sodium Content in Food and Drink per 100g

The Sodium content ranges from 38758 mg for Salt, table through to 2853 mg for Grape leaves, canned per 100g of food. The difference between the highest and lowest values gives a range of 35905 mg of Sodium in the top 50 foods per 100g.

Highest Amount of Sodium per Serving

Please remember that the above gives an accurate value in 100g for high Sodium foods. For example 100g of Salt, table contains 38758 mg of Sodium. However, there are other factors to consider when you are assessing your Sodium nutritional requirements. You should also take into account portion sizes when you are considering the amount of Sodium in food.

For Salt, table, which contains the highest amount of Sodium in 100 g, the amount of Sodium in a typical serving of 1 cup (or 292 g) is 113173.36 mg.

The food with the highest Sodium content per typical serving is Salt, table which contains 113173.36 mg in 1 cup (or 292 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Sodium content.

 

List of Foods High in Sodium

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1. Salt, table - Sodium
  38758 mg of Sodium in 100g.
  Per serving, (typical serving) of 1 cup (or 292g), Sodium content is 113173.36 mg .
  Foods - Serving of 1 tbsp (or 18g), Sodium content is 6976.44 mg .
  Foods - Serving of 1 tsp (or 6g), Sodium content is 2325.48 mg .
  Foods - Serving of 1 dash (or 0.4g), Sodium content is 155.03 mg .
2. Leavening agents, baking soda - Sodium
  27360 mg of Sodium in 100g.
  Per serving, (typical serving) of 1 tsp (or 4.6g), Sodium content is 1258.56 mg .
  Foods - Serving of .5 tsp (or 2.3g), Sodium content is 629.28 mg .
3. Desserts, rennin, tablets, unsweetened - Sodium
  26050 mg of Sodium in 100g.
  Per serving, (typical serving) of 1 package (0.35 oz) (or 9.9g), Sodium content is 2578.95 mg .
4. Soup, beef broth or bouillon, powder, dry - Sodium
  26000 mg of Sodium in 100g.
  Per serving, (typical serving) of 1 cube (or 3.6g), Sodium content is 936 mg .
  Foods - Serving of 1 packet (or 6g), Sodium content is 1560 mg .
5. Soup, beef broth, cubed, dry - Sodium
  24000 mg of Sodium in 100g.
  Per serving, (typical serving) of 1 cube (or 3.6g), Sodium content is 864 mg .
6. Soup, chicken broth cubes, dry - Sodium
  24000 mg of Sodium in 100g.
  Per serving, (typical serving) of 1 cube (or 4.8g), Sodium content is 1152 mg .
7. Soup, chicken broth or bouillon, dry - Sodium
  23875 mg of Sodium in 100g.
  Per serving, (typical serving) of 1 cube (or 4g), Sodium content is 955 mg .
  Foods - Serving of 1 teaspoon (or 2g), Sodium content is 477.5 mg .
8. Adobo fresco - Sodium
  17152 mg of Sodium in 100g.
  Per serving, (typical serving) of 1 cup (or 288g), Sodium content is 49397.76 mg .
  Foods - Serving of 1 tbsp (or 18g), Sodium content is 3087.36 mg .
9. Gravy, au jus, dry - Sodium
  11588 mg of Sodium in 100g.
  Per serving, (typical serving) of 1 tsp (or 3g), Sodium content is 347.64 mg .
10. Leavening agents, baking powder, double-acting, sodium aluminum sulfate - Sodium
  10600 mg of Sodium in 100g.
  Per serving, (typical serving) of 1 tsp (or 4.6g), Sodium content is 487.6 mg .
  Foods - Serving of .5 tsp (or 2.3g), Sodium content is 243.8 mg .
11. Jellyfish, dried, salted - Sodium
  9690 mg of Sodium in 100g.
  Per serving, (typical serving) of 1 cup (or 58g), Sodium content is 5620.2 mg .
12. Soup, beef noodle, dry, mix - Sodium
  8408 mg of Sodium in 100g.
  Per serving, (typical serving) of 1 packet (or 9.2g), Sodium content is 773.54 mg .
13. PACE, Dry Taco Seasoning Mix - Sodium
  8068 mg of Sodium in 100g.
  Per serving, (typical serving) of 2 tbsp (1 serving) (or 5.3g), Sodium content is 427.6 mg .
14. Soup, onion, dry, mix - Sodium
  8031 mg of Sodium in 100g.
  Per serving, (typical serving) of 1 serving 1 tbsp (or 7.5g), Sodium content is 602.33 mg .
  Foods - Serving of 1 packet (or 39g), Sodium content is 3132.09 mg .
15. Leavening agents, baking powder, double-acting, straight phosphate - Sodium
  7893 mg of Sodium in 100g.
  Per serving, (typical serving) of 1 tsp (or 4.6g), Sodium content is 363.08 mg .
  Foods - Serving of .5 tsp (or 2.3g), Sodium content is 181.54 mg .
16. Sauce, fish, ready-to-serve - Sodium
  7851 mg of Sodium in 100g.
  Per serving, (typical serving) of 1 tbsp (or 18g), Sodium content is 1413.18 mg .
17. Fish, cod, Atlantic, dried and salted - Sodium
  7027 mg of Sodium in 100g.
  Per serving, (typical serving) of 1 oz (or 28.35g), Sodium content is 1992.15 mg .
  Foods - Serving of 1 piece (5-1/2" x 1-1/2" x 1/2") (or 80g), Sodium content is 5621.6 mg .
  Foods - Serving of 3 oz (or 85g), Sodium content is 5972.95 mg .
18. Soy sauce made from hydrolyzed vegetable protein - Sodium
  6820 mg of Sodium in 100g.
  Per serving, (typical serving) of 1 tbsp (or 18g), Sodium content is 1227.6 mg .
  Foods - Serving of 1 tsp (or 6g), Sodium content is 409.2 mg .
  Foods - Serving of .25 cup (or 58g), Sodium content is 3955.6 mg .
19. Soup, tomato vegetable, dry, mix - Sodium
  6722 mg of Sodium in 100g.
  Per serving, (typical serving) of 1 tbsp (or 1.2g), Sodium content is 80.66 mg .
  Foods - Serving of 1 packet (or 39g), Sodium content is 2621.58 mg .
20. Gravy, mushroom, dry, powder - Sodium
  6580 mg of Sodium in 100g.
  Per serving, (typical serving) of 1 cup (8 fl oz) (or 21g), Sodium content is 1381.8 mg .
21. Gravy, unspecified type, dry - Sodium
  5730 mg of Sodium in 100g.
  Per serving, (typical serving) of 1 cup (8 fl oz) (or 25g), Sodium content is 1432.5 mg .
22. Soy sauce made from soy (tamari) - Sodium
  5586 mg of Sodium in 100g.
  Per serving, (typical serving) of 1 tbsp (or 18g), Sodium content is 1005.48 mg .
  Foods - Serving of 1 tsp (or 6g), Sodium content is 335.16 mg .
23. Soy sauce made from soy and wheat (shoyu) - Sodium
  5493 mg of Sodium in 100g.
  Per serving, (typical serving) of 1 cup (or 255g), Sodium content is 14007.15 mg .
  Foods - Serving of 1 tbsp (or 16g), Sodium content is 878.88 mg .
  Foods - Serving of 1 tsp (or 5.3g), Sodium content is 291.13 mg .
  Foods - Serving of 1 individual packet (or 8.9g), Sodium content is 488.88 mg .
24. Gravy, pork, dry, powder - Sodium
  5356 mg of Sodium in 100g.
  Per serving, (typical serving) of 1 serving (or 6.7g), Sodium content is 358.85 mg .
25. Gravy, instant beef, dry - Sodium
  5203 mg of Sodium in 100g.
  Per serving, (typical serving) of 1 serving (or 6.7g), Sodium content is 348.6 mg .
  Foods - Serving of 1 package (16 oz) (or 454g), Sodium content is 23621.62 mg .
26. Gravy, brown instant, dry - Sodium
  5053 mg of Sodium in 100g.
  Per serving, (typical serving) of 1 package (or 454g), Sodium content is 22940.62 mg .
  Foods - Serving of 1 serving (or 6.7g), Sodium content is 338.55 mg .
27. Soup, cream of vegetable, dry, powder - Sodium
  4957 mg of Sodium in 100g.
  Per serving, (typical serving) of 1 packet (or 18g), Sodium content is 892.26 mg .
28. Gravy, brown, dry - Sodium
  4843 mg of Sodium in 100g.
  Per serving, (typical serving) of 1 tbsp (or 6g), Sodium content is 290.58 mg .
29. Fish, mackerel, salted - Sodium
  4450 mg of Sodium in 100g.
  Per serving, (typical serving) of 1 cup, cooked (or 136g), Sodium content is 6052 mg .
  Foods - Serving of 1 cubic inch, boneless (or 17g), Sodium content is 756.5 mg .
  Foods - Serving of 1 piece (5-1/2" x 1-1/2" x 1/2") (or 80g), Sodium content is 3560 mg .
30. Gravy, turkey, dry - Sodium
  4392 mg of Sodium in 100g.
  Per serving, (typical serving) of 1 serving (or 7g), Sodium content is 307.44 mg .
31. Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry - Sodium
  4331 mg of Sodium in 100g.
  Per serving, (typical serving) of .25 cup (or 5g), Sodium content is 216.55 mg .
32. Puddings, all flavors except chocolate, low calorie, instant, dry mix - Sodium
  4250 mg of Sodium in 100g.
  Per serving, (typical serving) of 1 serving (or 8g), Sodium content is 340 mg .
  Foods - Serving of 1 package 4 servings (or 32g), Sodium content is 1360 mg .
33. Gravy, onion, dry, mix - Sodium
  4186 mg of Sodium in 100g.
  Per serving, (typical serving) of 1 cup (8 fl oz) (or 24g), Sodium content is 1004.64 mg .
34. Gravy, chicken, dry - Sodium
  4152 mg of Sodium in 100g.
  Per serving, (typical serving) of 1 tbsp (or 8g), Sodium content is 332.16 mg .
  Foods - Serving of 1 serving (or 8g), Sodium content is 332.16 mg .
35. Gravy, instant turkey, dry - Sodium
  4090 mg of Sodium in 100g.
  Per serving, (typical serving) of 1 serving (or 6.7g), Sodium content is 274.03 mg .
  Foods - Serving of 1 package (16 oz) (or 454g), Sodium content is 18568.6 mg .
36. Sauce, teriyaki, ready-to-serve - Sodium
  3833 mg of Sodium in 100g.
  Per serving, (typical serving) of 1 cup (or 288g), Sodium content is 11039.04 mg .
  Foods - Serving of 1 tbsp (or 18g), Sodium content is 689.94 mg .
  Foods - Serving of 1 fl oz (or 36g), Sodium content is 1379.88 mg .
37. Miso - Sodium
  3728 mg of Sodium in 100g.
  Per serving, (typical serving) of 1 cup (or 275g), Sodium content is 10252 mg .
38. Sauce, cheese, dry, powder - Sodium
  3712 mg of Sodium in 100g.
  Per serving, (typical serving) of 1 packet (or 35g), Sodium content is 1299.2 mg .
39. Fish, anchovy, european, canned in oil, drained solids - Sodium
  3668 mg of Sodium in 100g.
  Per serving, (typical serving) of 1 oz, boneless (or 28.35g), Sodium content is 1039.88 mg .
  Foods - Serving of 1 anchovy (or 4g), Sodium content is 146.72 mg .
  Foods - Serving of 1 can (2 oz) (or 45g), Sodium content is 1650.6 mg .
  Foods - Serving of 5 anchovies (or 20g), Sodium content is 733.6 mg .
40. Soup, chicken noodle, dry, mix - Sodium
  3643 mg of Sodium in 100g.
  Per serving, (typical serving) of 1 packet (or 74g), Sodium content is 2695.82 mg .
  Foods - Serving of 1 packet (6 fl oz) (or 11.1g), Sodium content is 404.37 mg .
41. Egg, yolk, raw, frozen, salted, pasteurized - Sodium
  3487 mg of Sodium in 100g.
  Per serving, (typical serving) of .5 lb (or 227g), Sodium content is 7915.49 mg .
42. Soy sauce made from soy and wheat (shoyu), low sodium - Sodium
  3333 mg of Sodium in 100g.
  Per serving, (typical serving) of 1 cup (or 255g), Sodium content is 8499.15 mg .
  Foods - Serving of 1 tbsp (or 16g), Sodium content is 533.28 mg .
  Foods - Serving of 1 tsp (or 5.3g), Sodium content is 176.65 mg .
43. Puddings, chocolate flavor, low calorie, regular, dry mix - Sodium
  3326 mg of Sodium in 100g.
  Per serving, (typical serving) of 1 serving (or 9.9g), Sodium content is 329.27 mg .
  Foods - Serving of 1 package (or 40g), Sodium content is 1330.4 mg .
44. Yeast extract spread - Sodium
  2962 mg of Sodium in 100g.
  Per serving, (typical serving) of 1 tsp (or 6g), Sodium content is 177.72 mg .
45. Tofu, salted and fermented (fuyu) - Sodium
  2873 mg of Sodium in 100g.
  Per serving, (typical serving) of 1 block (or 11g), Sodium content is 316.03 mg .
46. Tofu, salted and fermented (fuyu), prepared with calcium sulfate - Sodium
  2873 mg of Sodium in 100g.
  Per serving, (typical serving) of 1 block (or 11g), Sodium content is 316.03 mg .
47. Grape leaves, canned - Sodium
  2853 mg of Sodium in 100g.
  Per serving, (typical serving) of 1 leaf (or 4g), Sodium content is 114.12 mg .




Sodium and Nutrition Facts - Top 198 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh


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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.