Nutrition Facts and Calories in Snacks, beef jerky, chopped and formed

Nutritional Values Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, beef jerky, chopped and formed nutritional facts and calories. For a new serving size of Snacks, beef jerky, chopped and formed, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Snacks, beef jerky, chopped and formed is a good source of Protein, Iron, Phosphorus and Zinc.

Negative Facts:
This serving of Snacks, beef jerky, chopped and formed has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 410.0 Calories from Fat 230
% Daily Value * 
  Total Fat  25.6 g 39%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  2081.0 mg 87%
  Total Carbohydrate  11.0 g 4%
  Dietary Fiber  1.8 g 7%
  Sugars   9.0 g
  Protein  33.2 g 66%
Vitamin A 0%
Vitamin C
Calcium 2%
Iron 30%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 41%
Zinc 54%
Magnesium 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy410.0 kcal 20%
Total Fat25.6 g 39%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate11.0 g 4%
Total Sugars9.0 g
Protein33.2 g 66%
Dietary Fiber1.8 g 7%
Sodium2081.0 mg 87%
Calcium20.0 mg 2%
Iron5.4 mg 30%
Vitamin A, RAE0.0 µg
Vitamin C-
Water23.4 g

 Protein and amino acids

Protein33.2 g 66%
Tryptophan0.0 µg
Threonine134.0 µg
Isoleucine134.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate11.0 g 4%
Dietary Fiber1.8 g 7%
Starch-
Total Sugars9.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water23.4 g
Energy410.0 kcal 20%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D11.0 IU 3%
Vitamin D2-
Vitamin D30.3 µg
Vitamin E0.5 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid109.1 mg
Food Folate-
DFE Folate-
Vitamin B-121.7 mg 28%
Pantothenic acid0.0 mg 0%
Vitamin K1.0 µg 1%

 Minerals

Calcium20.0 mg 2%
Iron5.4 mg 30%
Magnesium51.0 mg 13%
Phosphorus407.0 mg 41%
Potassium597.0 mg 17%
Sodium2081.0 mg 87%
Zinc8.1 mg 54%
Copper0.2 mg 10%
Manganese0.1 mg 5%
Selenium10.7 µg 15%

 Fats and Fatty Acids

Total Fat25.6 g 39%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:048.0 mg
8:0-
10:010.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.2 g
18:1 undifferentiated0.8 g
18:2 undifferentiated5.7 g
18:3 undifferentiated3.9 g
20:4 undifferentiated-
22:6 n-310.1 g
22:00.8 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated1.1 g
22:5 n-30.0 g
15:0-
17:0-
24:011.3 g
16:1 t1.0 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4