Nutrition Facts and Calories in Snacks, beef jerky, chopped and formed

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, beef jerky, chopped and formed nutrition facts and calories in Snacks, beef jerky, chopped and formed. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, beef jerky, chopped and formed.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 410.0 Calories from Fat 230
% Daily Value * 
  Total Fat  25.6 g 39%
  Saturated Fat  10.8 g 54%
  Trans Fat  -
  Cholesterol  48.0 mg
  Sodium  2081.0 mg 87%
  Total Carbohydrate  11.0 g 4%
  Dietary Fiber  1.8 g 7%
  Sugars   9.0 g
  Protein  33.2 g 66%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 30%
Thiamin 13%
Riboflavin 6%
Niacin 8%
Vitamin B6 10%
Folate 34%
Phosphorus 41%
Zinc 54%
Magnesium 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Snacks, beef jerky, chopped and formed is a good source of Protein, Iron, Phosphorus and Zinc.

Negative Facts:
This serving of Snacks, beef jerky, chopped and formed has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, beef jerky, chopped and formed: Serving Size

  

  

 Summary

Energy410.0 kcal 20%
Total Fat25.6 g 39%
Saturated Fat10.8 g 54%
Trans Fat-
Mono-unsaturated Fat11.3 g
Polyunsaturated Fat1.0 g
Cholesterol48.0 mg 16%
Carbohydrate11.0 g 4%
Total Sugars9.0 g
Protein33.2 g 66%
Dietary Fiber1.8 g 7%
Sodium2081.0 mg 87%
Calcium20.0 mg 2%
Iron5.4 mg 30%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water23.4 g

 Protein and amino acids

Protein33.2 g 66%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate11.0 g 4%
Dietary Fiber1.8 g 7%
Starch-
Total Sugars9.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol48.0 mg 16%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water23.4 g
Energy410.0 kcal 20%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D11.0 IU 3%
Vitamin D2-
Vitamin D30.3 ug
Vitamin E0.5 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.1 mg 6%
Niacin1.7 mg 8%
Vitamin B-60.2 mg 10%
Total Folate134.0 ug 34%
Folic acid0.0 ug
Food Folate134.0 ug
DFE Folate134.0 ug
Vitamin B-121.0 ug 17%
Pantothenic acid0.2 mg 2%
Vitamin K2.3 ug 3%

 Minerals

Calcium20.0 mg 2%
Iron5.4 mg 30%
Magnesium51.0 mg 13%
Phosphorus407.0 mg 41%
Potassium597.0 mg 17%
Sodium2081.0 mg 87%
Zinc8.1 mg 54%
Copper0.2 mg 10%
Manganese0.1 mg 5%
Selenium10.7 mcg 15%

 Fats and Fatty Acids

Total Fat25.6 g 39%
Trans Fat-
Saturated Fat10.8 g 54%
Mono-unsaturated Fat11.3 g
Polyunsaturated Fat1.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.2 g
14:00.8 g
16:05.7 g
18:03.9 g
20:0-
18:1 undifferentiated10.1 g
18:2 undifferentiated0.8 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated1.1 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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