Nutrition Facts and Calories in Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

Nutritional Values Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil nutritional facts and calories. For a new serving size of Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 131.0 Calories from Fat 39
% Daily Value * 
  Total Fat  4.3 g 7%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.1 g
  Cholesterol  0.9 g
  Sodium  1374.0 mg 57%
  Total Carbohydrate  1.5 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   1.5 g
  Protein  22.0 g 44%
Vitamin A 1%
Vitamin C 0%
Calcium 1%
Iron 6%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 20%
Folate 0%
Phosphorus 26%
Zinc 15%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy131.0 kcal 7%
Total Fat4.3 g 7%
Saturated Fat0.0 mg 0%
Trans Fat0.1 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.9 g 0%
Carbohydrate1.5 g 0%
Total Sugars1.5 g
Protein22.0 g 44%
Dietary Fiber0.0 g 0%
Sodium1374.0 mg 57%
Calcium11.0 mg 1%
Iron1.1 mg 6%
Vitamin A, RAE12.0 µg
Vitamin C0.0 mg 0%
Water68.6 g

 Protein and amino acids

Protein22.0 g 44%
Tryptophan0.0 µg
Threonine2.0 µg
Isoleucine2.0 µg
Leucine5.5 mg
Lysine0.2 g
Methionine1.0 g
Cystine1.0 g
Phenylalanine1.8 g
Tyrosine1.9 g
Valine0.5 g
Arginine0.2 g
Histidine0.9 g
Alanine0.7 g
Aspartic acid1.1 g
Glutamic acid1.4 g
Glycine1.0 g
Proline1.3 g
Serine1.9 g
Hydroxyproline3.1 g

 Carbohydrates

Carbohydrate1.5 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars1.5 g
Sucrose0.3 g
Glucose1.1 g
Fructose0.1 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.9 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water68.6 g
Energy131.0 kcal 7%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU38.0 IU 1%
Retinol12.0 µg
Vitamin A, RAE12.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.4 mg 20%
Total Folate0.2 mg 0%
Folic acid90.2 mg
Food Folate3.4 µg
DFE Folate0.0 µg
Vitamin B-125.4 mg 90%
Pantothenic acid0.0 mg 0%
Vitamin K0.6 µg 1%

 Minerals

Calcium11.0 mg 1%
Iron1.1 mg 6%
Magnesium20.0 mg 5%
Phosphorus260.0 mg 26%
Potassium289.0 mg 8%
Sodium1374.0 mg 57%
Zinc2.3 mg 15%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium30.0 µg 43%

 Fats and Fatty Acids

Total Fat4.3 g 7%
Trans Fat0.1 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:065.0 mg
8:00.0 g
10:01.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated0.9 g
18:3 undifferentiated0.5 g
20:4 undifferentiated0.0 g
22:6 n-31.9 g
22:00.6 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:02.0 g
16:1 t0.7 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t0.0 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c0.0 g
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:11.8 g
20:3 undifferentiated0.6 g
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.0 g
22:4