Diet and Fitness

Nutrition Facts and Calories in Pasta mix, Italian lasagna, unprepared

Nutritional Values Category:

Meals, Entrees, and Side Dishes

 Serving Size:
100 g
See the tables below for Pasta mix, Italian lasagna, unprepared nutritional facts and calories. For a new serving size of Pasta mix, Italian lasagna, unprepared, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Pasta mix, Italian lasagna, unprepared is a good source of Protein, Manganese, Selenium and Thiamin.

Negative Facts:
This serving of Pasta mix, Italian lasagna, unprepared has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 356.0 Calories from Fat 18
% Daily Value * 
  Total Fat  2.0 g 3%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  1850.0 mg 77%
  Total Carbohydrate  73.8 g 25%
  Dietary Fiber  2.8 g 11%
  Sugars   11.3 g
  Protein  10.9 g 22%
Vitamin A 3%
Vitamin C 0%
Calcium 5%
Iron 16%
Thiamin 40%
Riboflavin 0%
Niacin 0%
Vitamin B6 35%
Folate 0%
Phosphorus 12%
Zinc 5%
Magnesium 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy356.0 kcal 18%
Total Fat2.0 g 3%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate73.8 g 25%
Total Sugars11.3 g
Protein10.9 g 22%
Dietary Fiber2.8 g 11%
Sodium1850.0 mg 77%
Calcium52.0 mg 5%
Iron2.9 mg 16%
Vitamin A, RAE10.0 µg
Vitamin C0.1 mg 0%
Water7.9 g

 Protein and amino acids

Protein10.9 g 22%
Tryptophan105.0 µg
Threonine8.0 µg
Isoleucine187.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate73.8 g 25%
Dietary Fiber2.8 g 11%
Starch53.9 g
Total Sugars11.3 g
Sucrose6.8 g
Glucose0.6 g
Fructose0.8 g
Lactose0.4 g
Maltose2.7 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water7.9 g
Energy356.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU141.0 IU 3%
Retinol3.0 µg
Vitamin A, RAE10.0 µg
Alpha Carotene1.0 µg
Beta Carotene78.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene334.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.1 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.8 mg 3%
Beta Tocopherol0.1 mg
Gamma Tocopherol0.3 mg
Delta Tocopherol0.1 mg
Thiamin0.6 mg 40%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.7 mg 35%
Total Folate0.4 mg 0%
Folic acid9.7 mg
Food Folate-
DFE Folate-
Vitamin B-125.6 mg 93%
Pantothenic acid0.9 mg 9%
Vitamin K0.2 µg 0%

 Minerals

Calcium52.0 mg 5%
Iron2.9 mg 16%
Magnesium37.0 mg 9%
Phosphorus124.0 mg 12%
Potassium277.0 mg 8%
Sodium1850.0 mg 77%
Zinc0.8 mg 5%
Copper0.1 mg 5%
Manganese0.6 mg 30%
Selenium24.9 µg 36%

 Fats and Fatty Acids

Total Fat2.0 g 3%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:01.0 mg
8:00.1 g
10:00.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.4 g
22:00.4 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.4 g
16:1 t0.4 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.3 g
20:3 undifferentiated0.4 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.0 g
22:40.0 g


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