Nutrition Facts and Calories in Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow

Nutrition Facts Category:

Cereal Grains and Pasta

Serving Size:
100 g
See the tables below for Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow nutrition facts and calories in Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 348.0 Calories from Fat 24
% Daily Value * 
  Total Fat  2.9 g 4%
  Saturated Fat  0.4 g 2%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  1319.0 mg 55%
  Total Carbohydrate  73.4 g 24%
  Dietary Fiber  6.3 g 25%
  Sugars   -
  Protein  8.4 g 17%
Vitamin A 6%
Vitamin C 0%
Calcium 30%
Iron 28%
Thiamin 47%
Riboflavin 24%
Niacin 26%
Vitamin B6 20%
Folate 66%
Phosphorus 65%
Zinc 9%
Magnesium 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow is a good source of Dietary Fiber, Calcium, Iron, Phosphorus, Manganese, Thiamin and Riboflavin.

Negative Facts:
This serving of Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow: Serving Size

  

  

 Summary

Energy348.0 kcal 17%
Total Fat2.9 g 4%
Saturated Fat0.4 g 2%
Trans Fat-
Mono-unsaturated Fat0.8 g
Polyunsaturated Fat1.3 g
Cholesterol0.0 mg 0%
Carbohydrate73.4 g 24%
Total Sugars-
Protein8.4 g 17%
Dietary Fiber6.3 g 25%
Sodium1319.0 mg 55%
Calcium299.0 mg 30%
Iron5.0 mg 28%
Vitamin A, RAE14.0 mcg
Vitamin C0.0 mg 0%
Water10.3 g

 Protein and amino acids

Protein8.4 g 17%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.3 g
Leucine1.0 g
Lysine0.2 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.3 g
Valine0.4 g
Arginine0.4 g
Histidine0.2 g
Alanine0.6 g
Aspartic acid0.6 g
Glutamic acid1.7 g
Glycine0.3 g
Proline0.8 g
Serine0.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate73.4 g 24%
Dietary Fiber6.3 g 25%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water10.3 g
Energy348.0 kcal 17%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU287.0 IU 6%
Retinol0.0 mcg
Vitamin A, RAE14.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.7 mg 47%
Riboflavin0.4 mg 24%
Niacin5.2 mg 26%
Vitamin B-60.4 mg 20%
Total Folate264.0 ug 66%
Folic acid198.0 ug
Food Folate66.0 ug
DFE Folate402.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.4 mg 4%
Vitamin K-

 Minerals

Calcium299.0 mg 30%
Iron5.0 mg 28%
Magnesium54.0 mg 14%
Phosphorus651.0 mg 65%
Potassium207.0 mg 6%
Sodium1319.0 mg 55%
Zinc1.4 mg 9%
Copper0.1 mg 5%
Manganese0.5 mg 25%
Selenium-

 Fats and Fatty Acids

Total Fat2.9 g 4%
Trans Fat-
Saturated Fat0.4 g 2%
Mono-unsaturated Fat0.8 g
Polyunsaturated Fat1.3 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:00.3 g
18:00.0 g
20:0-
18:1 undifferentiated0.7 g
18:2 undifferentiated1.3 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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