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Sodium Rich Vegetables


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We have sorted our complete nutrition and vitamin database, based on amount of Sodium in Vegetables. Click on a food item or beverage below to give a full nutrition breakdown, for example Yeast extract spread. In this food example the amount of Sodium per 100g, is 2962 mg. This corresponds to 185.13 % of the RDA for Sodium. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Vegetables high in Sodium.

Highest Sodium Content per 100g

The Sodium content ranges from 4331 mg for Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry through to 415 mg for Chard, swiss, cooked, boiled, drained, with salt in 100g. The difference between the highest and lowest values gives a range of 3916 mg of Sodium per 100g.The range of calories for these foods is from 259 kcal through to 20 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 270.69 % of the daily recommended value through to the lowest nutritional percentage of 25.94 % of the Sodium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 1600 mg of Sodium.

From this list of foods there are 20 foods which contain greater than 50% of the RDA per 100g of Sodium.

For a complete list we also have a list of foods with a high Sodium content

Highest Amount of Sodium per Serving

Please remember that the above gives an accurate value in 100g for high Sodium foods. For example 100g of Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry contains 4331 mg of Sodium. However, there are other factors to consider when you are assessing your Sodium nutritional requirements. You should also take into account portion sizes when you are considering the Sodium nutritional content.

For Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry, which contains the highest amount of Sodium in 100 g, the amount of Sodium in a typical serving of .25 cup (or 5 g) is 216.55 mg.This is 13.53 % of the recommended daily value.

The food with the highest Sodium content per typical serving is Potatoes, au gratin, dry mix, unprepared which contains 3268.2 mg in 1 package (5.5 oz) (or 156 g).The precentage of the recommended daily value for this serving is 204.26 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Sodium content.


 

List of Vegetables High in Sodium per 100g

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1. Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry - Sodium
  4331 mg of Sodium per 100g (270.69 %DV).
  For this serving the amount of Calories is 259 kcal per 100g(13 %DV cals).
  A typical serving of .25 cup (or 5g), Sodium nutritional content is 216.55 mg (13.53 %DV).  Calories per serving are 12.95 kcal (1 %DV cals).
2. Yeast extract spread - Sodium
  2962 mg of Sodium per 100g (185.13 %DV).
  For this serving the amount of Calories is 185 kcal per 100g(9 %DV cals).
  A typical serving of 1 tsp (or 6g), Sodium nutritional content is 177.72 mg (11.11 %DV).  Calories per serving are 11.1 kcal (1 %DV cals).
3. Grape leaves, canned - Sodium
  2853 mg of Sodium per 100g (178.31 %DV).
  For this serving the amount of Calories is 69 kcal per 100g(3 %DV cals).
  A typical serving of 1 leaf (or 4g), Sodium nutritional content is 114.12 mg (7.13 %DV).  Calories per serving are 2.76 kcal (0 %DV cals).
4. Potatoes, au gratin, dry mix, unprepared - Sodium
  2095 mg of Sodium per 100g (130.94 %DV).
  For this serving the amount of Calories is 314 kcal per 100g(16 %DV cals).
  A typical serving of 1 package (5.5 oz) (or 156g), Sodium nutritional content is 3268.2 mg (204.26 %DV).  Calories per serving are 489.84 kcal (24 %DV cals).
  Other food servings - .167 package (5.5 oz) (or 26g), Sodium content is 544.7 mg (34.04 %DV).  Calories per serving are 81.64 kcal (4 %DV cals).
5. Eggplant, pickled - Sodium
  1674 mg of Sodium per 100g (104.63 %DV).
  For this serving the amount of Calories is 49 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 136g), Sodium nutritional content is 2276.64 mg (142.29 %DV).  Calories per serving are 66.64 kcal (3 %DV cals).
6. Peppers, jalapeno, canned, solids and liquids - Sodium
  1671 mg of Sodium per 100g (104.44 %DV).
  For this serving the amount of Calories is 27 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, chopped (or 136g), Sodium nutritional content is 2272.56 mg (142.04 %DV).  Calories per serving are 36.72 kcal (2 %DV cals).
  Other food servings - 1 cup, sliced (or 104g), Sodium content is 1737.84 mg (108.62 %DV).  Calories per serving are 28.08 kcal (1 %DV cals).
  Other food servings - 1 pepper (or 22g), Sodium content is 367.62 mg (22.98 %DV).  Calories per serving are 5.94 kcal (0 %DV cals).
7. Potatoes, scalloped, dry mix, unprepared - Sodium
  1578 mg of Sodium per 100g (98.63 %DV).
  For this serving the amount of Calories is 358 kcal per 100g(18 %DV cals).
  A typical serving of 1 package (5.5 oz) (or 156g), Sodium nutritional content is 2461.68 mg (153.86 %DV).  Calories per serving are 558.48 kcal (28 %DV cals).
  Other food servings - .167 package (5.5 oz) (or 26g), Sodium content is 410.28 mg (25.64 %DV).  Calories per serving are 93.08 kcal (5 %DV cals).
8. Peppers, sweet, red, canned, solids and liquids - Sodium
  1369 mg of Sodium per 100g (85.56 %DV).
  For this serving the amount of Calories is 18 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, halves (or 140g), Sodium nutritional content is 1916.6 mg (119.79 %DV).  Calories per serving are 25.2 kcal (1 %DV cals).
  Other food servings - .5 cup, halves (or 70g), Sodium content is 958.3 mg (59.89 %DV).  Calories per serving are 12.6 kcal (1 %DV cals).
9. Peppers, sweet, green, canned, solids and liquids - Sodium
  1369 mg of Sodium per 100g (85.56 %DV).
  For this serving the amount of Calories is 18 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, halves (or 140g), Sodium nutritional content is 1916.6 mg (119.79 %DV).  Calories per serving are 25.2 kcal (1 %DV cals).
10. Pickles, cucumber, sour - Sodium
  1208 mg of Sodium per 100g (75.5 %DV).
  For this serving the amount of Calories is 11 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 155g), Sodium nutritional content is 1872.4 mg (117.03 %DV).  Calories per serving are 17.05 kcal (1 %DV cals).
  Other food servings - 1 large (4" long) (or 135g), Sodium content is 1630.8 mg (101.93 %DV).  Calories per serving are 14.85 kcal (1 %DV cals).
  Other food servings - 1 medium (3-3/4" long) (or 65g), Sodium content is 785.2 mg (49.08 %DV).  Calories per serving are 7.15 kcal (0 %DV cals).
  Other food servings - 1 slice (or 7g), Sodium content is 84.56 mg (5.29 %DV).  Calories per serving are 0.77 kcal (0 %DV cals).
  Other food servings - 1 small (or 37g), Sodium content is 446.96 mg (27.94 %DV).  Calories per serving are 4.07 kcal (0 %DV cals).
  Other food servings - 1 spear (or 30g), Sodium content is 362.4 mg (22.65 %DV).  Calories per serving are 3.3 kcal (0 %DV cals).
11. Peppers, hot chili, red, canned, excluding seeds, solids and liquids - Sodium
  1173 mg of Sodium per 100g (73.31 %DV).
  For this serving the amount of Calories is 21 kcal per 100g(1 %DV cals).
  A typical serving of 1 pepper (or 73g), Sodium nutritional content is 856.29 mg (53.52 %DV).  Calories per serving are 15.33 kcal (1 %DV cals).
  Other food servings - .5 cup, chopped or diced (or 68g), Sodium content is 797.64 mg (49.85 %DV).  Calories per serving are 14.28 kcal (1 %DV cals).
12. Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids - Sodium
  1173 mg of Sodium per 100g (73.31 %DV).
  For this serving the amount of Calories is 21 kcal per 100g(1 %DV cals).
  A typical serving of 1 pepper (or 73g), Sodium nutritional content is 856.29 mg (53.52 %DV).  Calories per serving are 15.33 kcal (1 %DV cals).
  Other food servings - .5 cup, chopped or diced (or 68g), Sodium content is 797.64 mg (49.85 %DV).  Calories per serving are 14.28 kcal (1 %DV cals).
13. Pickle relish, hamburger - Sodium
  1096 mg of Sodium per 100g (68.5 %DV).
  For this serving the amount of Calories is 129 kcal per 100g(6 %DV cals).
  A typical serving of 1 tbsp (or 15g), Sodium nutritional content is 164.4 mg (10.28 %DV).  Calories per serving are 19.35 kcal (1 %DV cals).
  Other food servings - .5 cup (or 122g), Sodium content is 1337.12 mg (83.57 %DV).  Calories per serving are 157.38 kcal (8 %DV cals).
14. Pickle relish, hot dog - Sodium
  1091 mg of Sodium per 100g (68.19 %DV).
  For this serving the amount of Calories is 91 kcal per 100g(5 %DV cals).
  A typical serving of 1 tbsp (or 15g), Sodium nutritional content is 163.65 mg (10.23 %DV).  Calories per serving are 13.65 kcal (1 %DV cals).
  Other food servings - .5 cup (or 122g), Sodium content is 1331.02 mg (83.19 %DV).  Calories per serving are 111.02 kcal (6 %DV cals).
15. Seaweed, spirulina, dried - Sodium
  1048 mg of Sodium per 100g (65.5 %DV).
  For this serving the amount of Calories is 290 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup (or 112g), Sodium nutritional content is 1173.76 mg (73.36 %DV).  Calories per serving are 324.8 kcal (16 %DV cals).
  Other food servings - 1 tablespoon (or 7g), Sodium content is 73.36 mg (4.59 %DV).  Calories per serving are 20.3 kcal (1 %DV cals).
16. PACE, Jalapenos Nacho Sliced Peppers - Sodium
  1000 mg of Sodium per 100g (62.5 %DV).
  For this serving the amount of Calories is 13 kcal per 100g(1 %DV cals).
  A typical serving of 1 oz (or 30g), Sodium nutritional content is 300 mg (18.75 %DV).  Calories per serving are 3.9 kcal (0 %DV cals).
  Other food servings - 1 serving (or 30g), Sodium content is 300 mg (18.75 %DV).  Calories per serving are 3.9 kcal (0 %DV cals).
17. Catsup - Sodium
  907 mg of Sodium per 100g (56.69 %DV).
  For this serving the amount of Calories is 112 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 240g), Sodium nutritional content is 2176.8 mg (136.05 %DV).  Calories per serving are 268.8 kcal (13 %DV cals).
  Other food servings - 1 tbsp (or 17g), Sodium content is 154.19 mg (9.64 %DV).  Calories per serving are 19.04 kcal (1 %DV cals).
  Other food servings - 1 packet (or 9g), Sodium content is 81.63 mg (5.1 %DV).  Calories per serving are 10.08 kcal (1 %DV cals).
18. Pickles, cucumber, dill or kosher dill - Sodium
  875 mg of Sodium per 100g (54.69 %DV).
  For this serving the amount of Calories is 12 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, chopped or diced (or 143g), Sodium nutritional content is 1251.25 mg (78.2 %DV).  Calories per serving are 17.16 kcal (1 %DV cals).
  Other food servings - 1 cup (about 23 slices) (or 155g), Sodium content is 1356.25 mg (84.77 %DV).  Calories per serving are 18.6 kcal (1 %DV cals).
  Other food servings - 1 large (4" long) (or 135g), Sodium content is 1181.25 mg (73.83 %DV).  Calories per serving are 16.2 kcal (1 %DV cals).
  Other food servings - 1 piece (or 65g), Sodium content is 568.75 mg (35.55 %DV).  Calories per serving are 7.8 kcal (0 %DV cals).
  Other food servings - 1 slice (or 7g), Sodium content is 61.25 mg (3.83 %DV).  Calories per serving are 0.84 kcal (0 %DV cals).
  Other food servings - 1 small (or 37g), Sodium content is 323.75 mg (20.23 %DV).  Calories per serving are 4.44 kcal (0 %DV cals).
  Other food servings - 1 spear (or 35g), Sodium content is 306.25 mg (19.14 %DV).  Calories per serving are 4.2 kcal (0 %DV cals).
19. Seaweed, wakame, raw - Sodium
  872 mg of Sodium per 100g (54.5 %DV).
  For this serving the amount of Calories is 45 kcal per 100g(2 %DV cals).
  A typical serving of 2 tbsp (1/8 cup) (or 10g), Sodium nutritional content is 87.2 mg (5.45 %DV).  Calories per serving are 4.5 kcal (0 %DV cals).
20. Pickle relish, sweet - Sodium
  811 mg of Sodium per 100g (50.69 %DV).
  For this serving the amount of Calories is 130 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 245g), Sodium nutritional content is 1986.95 mg (124.18 %DV).  Calories per serving are 318.5 kcal (16 %DV cals).
  Other food servings - 1 tbsp (or 15g), Sodium content is 121.65 mg (7.6 %DV).  Calories per serving are 19.5 kcal (1 %DV cals).
  Other food servings - 1 packet (2/3 tbsp) (or 10g), Sodium content is 81.1 mg (5.07 %DV).  Calories per serving are 13 kcal (1 %DV cals).
21. Tomato products, canned, paste, with salt added - Sodium
  790 mg of Sodium per 100g (49.38 %DV).
  For this serving the amount of Calories is 82 kcal per 100g(4 %DV cals).
  A typical serving of .5 cup (or 131g), Sodium nutritional content is 1034.9 mg (64.68 %DV).  Calories per serving are 107.42 kcal (5 %DV cals).
  Other food servings - 1 can (6 oz) (or 170g), Sodium content is 1343 mg (83.94 %DV).  Calories per serving are 139.4 kcal (7 %DV cals).
22. Radishes, hawaiian style, pickled - Sodium
  789 mg of Sodium per 100g (49.31 %DV).
  For this serving the amount of Calories is 28 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 150g), Sodium nutritional content is 1183.5 mg (73.97 %DV).  Calories per serving are 42 kcal (2 %DV cals).
23. Potato pancakes - Sodium
  764 mg of Sodium per 100g (47.75 %DV).
  For this serving the amount of Calories is 268 kcal per 100g(13 %DV cals).
  A typical serving of 1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g), Sodium nutritional content is 168.08 mg (10.51 %DV).  Calories per serving are 58.96 kcal (3 %DV cals).
  Other food servings - 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37g), Sodium content is 282.68 mg (17.67 %DV).  Calories per serving are 99.16 kcal (5 %DV cals).
24. Cabbage, mustard, salted - Sodium
  717 mg of Sodium per 100g (44.81 %DV).
  For this serving the amount of Calories is 28 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 128g), Sodium nutritional content is 917.76 mg (57.36 %DV).  Calories per serving are 35.84 kcal (2 %DV cals).
25. Sauerkraut, canned, solids and liquids - Sodium
  661 mg of Sodium per 100g (41.31 %DV).
  For this serving the amount of Calories is 19 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 142g), Sodium nutritional content is 938.62 mg (58.66 %DV).  Calories per serving are 26.98 kcal (1 %DV cals).
  Other food servings - 1 cup, undrained (or 236g), Sodium content is 1559.96 mg (97.5 %DV).  Calories per serving are 44.84 kcal (2 %DV cals).
26. Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt - Sodium
  613 mg of Sodium per 100g (38.31 %DV).
  For this serving the amount of Calories is 333 kcal per 100g(17 %DV cals).
  A typical serving of 10 strips (or 50g), Sodium nutritional content is 306.5 mg (19.16 %DV).  Calories per serving are 166.5 kcal (8 %DV cals).
  Other food servings - 1 package (9 oz), yields (or 198g), Sodium content is 1213.74 mg (75.86 %DV).  Calories per serving are 659.34 kcal (33 %DV cals).
27. Spinach souffle - Sodium
  566 mg of Sodium per 100g (35.38 %DV).
  For this serving the amount of Calories is 169 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup (or 136g), Sodium nutritional content is 769.76 mg (48.11 %DV).  Calories per serving are 229.84 kcal (11 %DV cals).
  Other food servings - 1 recipe yield (or 813g), Sodium content is 4601.58 mg (287.6 %DV).  Calories per serving are 1373.97 kcal (69 %DV cals).
28. Tomato products, canned, sauce, with onions - Sodium
  551 mg of Sodium per 100g (34.44 %DV).
  For this serving the amount of Calories is 42 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 245g), Sodium nutritional content is 1349.95 mg (84.37 %DV).  Calories per serving are 102.9 kcal (5 %DV cals).
29. Tomato products, canned, sauce, with onions, green peppers, and celery - Sodium
  546 mg of Sodium per 100g (34.13 %DV).
  For this serving the amount of Calories is 41 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 250g), Sodium nutritional content is 1365 mg (85.31 %DV).  Calories per serving are 102.5 kcal (5 %DV cals).
  Other food servings - 1 can, 15 oz (303 x 406) (or 411g), Sodium content is 2244.06 mg (140.25 %DV).  Calories per serving are 168.51 kcal (8 %DV cals).
30. Tomato products, canned, sauce, with herbs and cheese - Sodium
  543 mg of Sodium per 100g (33.94 %DV).
  For this serving the amount of Calories is 59 kcal per 100g(3 %DV cals).
  A typical serving of .5 cup (or 122g), Sodium nutritional content is 662.46 mg (41.4 %DV).  Calories per serving are 71.98 kcal (4 %DV cals).
  Other food servings - 1 can, 15 oz (303 x 406) (or 425g), Sodium content is 2307.75 mg (144.23 %DV).  Calories per serving are 250.75 kcal (13 %DV cals).
31. Potato salad, home-prepared - Sodium
  529 mg of Sodium per 100g (33.06 %DV).
  For this serving the amount of Calories is 143 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 250g), Sodium nutritional content is 1322.5 mg (82.66 %DV).  Calories per serving are 357.5 kcal (18 %DV cals).
32. Pickles, chowchow, with cauliflower onion mustard, sweet - Sodium
  527 mg of Sodium per 100g (32.94 %DV).
  For this serving the amount of Calories is 121 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 245g), Sodium nutritional content is 1291.15 mg (80.7 %DV).  Calories per serving are 296.45 kcal (15 %DV cals).
33. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated - Sodium
  526 mg of Sodium per 100g (32.88 %DV).
  For this serving the amount of Calories is 31 kcal per 100g(2 %DV cals).
  A typical serving of .25 cup (or 25g), Sodium nutritional content is 131.5 mg (8.22 %DV).  Calories per serving are 7.75 kcal (0 %DV cals).
34. Tomato products, canned, sauce - Sodium
  524 mg of Sodium per 100g (32.75 %DV).
  For this serving the amount of Calories is 24 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 245g), Sodium nutritional content is 1283.8 mg (80.24 %DV).  Calories per serving are 58.8 kcal (3 %DV cals).
35. Potatoes, frozen, french fried, par fried, extruded, unprepared - Sodium
  490 mg of Sodium per 100g (30.63 %DV).
  For this serving the amount of Calories is 260 kcal per 100g(13 %DV cals).
  A typical serving of 10 strips (or 65g), Sodium nutritional content is 318.5 mg (19.91 %DV).  Calories per serving are 169 kcal (8 %DV cals).
  Other food servings - 1 package (9 oz) (or 255g), Sodium content is 1249.5 mg (78.09 %DV).  Calories per serving are 663 kcal (33 %DV cals).
36. Beet greens, cooked, boiled, drained, with salt - Sodium
  477 mg of Sodium per 100g (29.81 %DV).
  For this serving the amount of Calories is 27 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (1" pieces) (or 144g), Sodium nutritional content is 686.88 mg (42.93 %DV).  Calories per serving are 38.88 kcal (2 %DV cals).
37. Tomato products, canned, sauce, spanish style - Sodium
  472 mg of Sodium per 100g (29.5 %DV).
  For this serving the amount of Calories is 33 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 244g), Sodium nutritional content is 1151.68 mg (71.98 %DV).  Calories per serving are 80.52 kcal (4 %DV cals).
  Other food servings - 1 can, 15 oz (303 x 406) (or 425g), Sodium content is 2006 mg (125.38 %DV).  Calories per serving are 140.25 kcal (7 %DV cals).
38. Potato puffs, frozen, oven-heated - Sodium
  462 mg of Sodium per 100g (28.88 %DV).
  For this serving the amount of Calories is 190 kcal per 100g(10 %DV cals).
  A typical serving of 1 cup (or 128g), Sodium nutritional content is 591.36 mg (36.96 %DV).  Calories per serving are 243.2 kcal (12 %DV cals).
  Other food servings - 1 puff (or 8.4g), Sodium content is 38.81 mg (2.43 %DV).  Calories per serving are 15.96 kcal (1 %DV cals).
  Other food servings - 10 Crispy Crowns (or 60g), Sodium content is 277.2 mg (17.33 %DV).  Calories per serving are 114 kcal (6 %DV cals).
  Other food servings - 10 puffs (or 84g), Sodium content is 388.08 mg (24.26 %DV).  Calories per serving are 159.6 kcal (8 %DV cals).
39. Pickles, cucumber, sweet (includes bread and butter pickles) - Sodium
  457 mg of Sodium per 100g (28.56 %DV).
  For this serving the amount of Calories is 91 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup, chopped (or 160g), Sodium nutritional content is 731.2 mg (45.7 %DV).  Calories per serving are 145.6 kcal (7 %DV cals).
  Other food servings - 1 cup (or 153g), Sodium content is 699.21 mg (43.7 %DV).  Calories per serving are 139.23 kcal (7 %DV cals).
  Other food servings - 1 large Gherkin (3" long) (or 35g), Sodium content is 159.95 mg (10 %DV).  Calories per serving are 31.85 kcal (2 %DV cals).
  Other food servings - 1 Gherkin (2-3/4" long) (or 25g), Sodium content is 114.25 mg (7.14 %DV).  Calories per serving are 22.75 kcal (1 %DV cals).
  Other food servings - 1 midget Gherkin (2-1/8" long) (or 6g), Sodium content is 27.42 mg (1.71 %DV).  Calories per serving are 5.46 kcal (0 %DV cals).
  Other food servings - 1 chip (or 7.5g), Sodium content is 34.28 mg (2.14 %DV).  Calories per serving are 6.83 kcal (0 %DV cals).
  Other food servings - 1 small Gherkin (2-1/2" long) (or 15g), Sodium content is 68.55 mg (4.28 %DV).  Calories per serving are 13.65 kcal (1 %DV cals).
  Other food servings - 1 spear Gherkin (or 20g), Sodium content is 91.4 mg (5.71 %DV).  Calories per serving are 18.2 kcal (1 %DV cals).
40. Tomatoes, red, ripe, cooked, stewed - Sodium
  455 mg of Sodium per 100g (28.44 %DV).
  For this serving the amount of Calories is 79 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 101g), Sodium nutritional content is 459.55 mg (28.72 %DV).  Calories per serving are 79.79 kcal (4 %DV cals).
  Other food servings - 1 recipe yield (or 604g), Sodium content is 2748.2 mg (171.76 %DV).  Calories per serving are 477.16 kcal (24 %DV cals).
41. Tomato products, canned, sauce, with mushrooms - Sodium
  452 mg of Sodium per 100g (28.25 %DV).
  For this serving the amount of Calories is 35 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 245g), Sodium nutritional content is 1107.4 mg (69.21 %DV).  Calories per serving are 85.75 kcal (4 %DV cals).
42. Peas and onions, canned, solids and liquids - Sodium
  442 mg of Sodium per 100g (27.63 %DV).
  For this serving the amount of Calories is 51 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 120g), Sodium nutritional content is 530.4 mg (33.15 %DV).  Calories per serving are 61.2 kcal (3 %DV cals).
43. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter - Sodium
  439 mg of Sodium per 100g (27.44 %DV).
  For this serving the amount of Calories is 93 kcal per 100g(5 %DV cals).
  A typical serving of .167 package (5.5 oz) yields (or 137g), Sodium nutritional content is 601.43 mg (37.59 %DV).  Calories per serving are 127.41 kcal (6 %DV cals).
  Other food servings - 1 package yield, 5.5 oz (or 822g), Sodium content is 3608.58 mg (225.54 %DV).  Calories per serving are 764.46 kcal (38 %DV cals).
44. Potatoes, au gratin, home-prepared from recipe using margarine - Sodium
  433 mg of Sodium per 100g (27.06 %DV).
  For this serving the amount of Calories is 132 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 245g), Sodium nutritional content is 1060.85 mg (66.3 %DV).  Calories per serving are 323.4 kcal (16 %DV cals).
45. Potatoes, au gratin, home-prepared from recipe using butter - Sodium
  433 mg of Sodium per 100g (27.06 %DV).
  For this serving the amount of Calories is 132 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 245g), Sodium nutritional content is 1060.85 mg (66.3 %DV).  Calories per serving are 323.4 kcal (16 %DV cals).
46. Potato puffs, frozen, unprepared - Sodium
  428 mg of Sodium per 100g (26.75 %DV).
  For this serving the amount of Calories is 177 kcal per 100g(9 %DV cals).
  A typical serving of 1 cup (or 120g), Sodium nutritional content is 513.6 mg (32.1 %DV).  Calories per serving are 212.4 kcal (11 %DV cals).
  Other food servings - 10 pieces (or 91g), Sodium content is 389.48 mg (24.34 %DV).  Calories per serving are 161.07 kcal (8 %DV cals).
47. Hearts of palm, canned - Sodium
  426 mg of Sodium per 100g (26.63 %DV).
  For this serving the amount of Calories is 28 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 146g), Sodium nutritional content is 621.96 mg (38.87 %DV).  Calories per serving are 40.88 kcal (2 %DV cals).
  Other food servings - 1 piece (or 33g), Sodium content is 140.58 mg (8.79 %DV).  Calories per serving are 9.24 kcal (0 %DV cals).
48. Mushrooms, canned, drained solids - Sodium
  425 mg of Sodium per 100g (26.56 %DV).
  For this serving the amount of Calories is 25 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 156g), Sodium nutritional content is 663 mg (41.44 %DV).  Calories per serving are 39 kcal (2 %DV cals).
  Other food servings - 1 can (or 132g), Sodium content is 561 mg (35.06 %DV).  Calories per serving are 33 kcal (2 %DV cals).
  Other food servings - 1 large (or 16g), Sodium content is 68 mg (4.25 %DV).  Calories per serving are 4 kcal (0 %DV cals).
  Other food servings - 1 medium (or 12g), Sodium content is 51 mg (3.19 %DV).  Calories per serving are 3 kcal (0 %DV cals).
  Other food servings - 1 small (or 7g), Sodium content is 29.75 mg (1.86 %DV).  Calories per serving are 1.75 kcal (0 %DV cals).
  Other food servings - 10 slices (or 40g), Sodium content is 170 mg (10.63 %DV).  Calories per serving are 10 kcal (1 %DV cals).
  Other food servings - 8 caps (or 47g), Sodium content is 199.75 mg (12.48 %DV).  Calories per serving are 11.75 kcal (1 %DV cals).
49. Chard, swiss, cooked, boiled, drained, with salt - Sodium
  415 mg of Sodium per 100g (25.94 %DV).
  For this serving the amount of Calories is 20 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, chopped (or 175g), Sodium nutritional content is 726.25 mg (45.39 %DV).  Calories per serving are 35 kcal (2 %DV cals).



Sodium in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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