We have sorted our complete nutrition and vitamin database of vegetables, based on amount of Sodium. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Vegetables, from our list of Vegetables high in Sodium.

This page shows the amount of Sodium in Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry through to Cabbage, mustard, salted. The amount ranges from 4331 mg through to 717 mg of Sodium in 100g. For a complete list we also have a list of foods high in Sodium.

Please remember that this gives an accurate value in 100g for Sodium in Vegetables. For example 100g of Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry contains 4331 mg of Sodium. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Sodium in Vegetables and Sodium rich Vegetables.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Sodium in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Vegetables high in Sodium.




 

Vegetables that are High in Sodium per 100 g

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Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry - Sodium
  In 100g, Sodium content = 4331 mg
  Typical Vegetables serving, .25 cup (or 5g), Sodium content = 216.55 mg
Yeast extract spread - Sodium
  In 100g, Sodium content = 2962 mg
  Typical Vegetables serving, 1 tsp (or 6g), Sodium content = 177.72 mg
Grape leaves, canned - Sodium
  In 100g, Sodium content = 2853 mg
  Typical Vegetables serving, 1 leaf (or 4g), Sodium content = 114.12 mg
Potatoes, au gratin, dry mix, unprepared - Sodium
  In 100g, Sodium content = 2095 mg
  Typical Vegetables serving, 1 package (5.5 oz) (or 156g), Sodium content = 3268.2 mg
Eggplant, pickled - Sodium
  In 100g, Sodium content = 1674 mg
  Typical Vegetables serving, 1 cup (or 136g), Sodium content = 2276.64 mg
Peppers, jalapeno, canned, solids and liquids - Sodium
  In 100g, Sodium content = 1671 mg
  Typical Vegetables serving, 1 cup, chopped (or 136g), Sodium content = 2272.56 mg
Potatoes, scalloped, dry mix, unprepared - Sodium
  In 100g, Sodium content = 1578 mg
  Typical Vegetables serving, 1 package (5.5 oz) (or 156g), Sodium content = 2461.68 mg
Peppers, sweet, red, canned, solids and liquids - Sodium
  In 100g, Sodium content = 1369 mg
  Typical Vegetables serving, 1 cup, halves (or 140g), Sodium content = 1916.6 mg
Peppers, sweet, green, canned, solids and liquids - Sodium
  In 100g, Sodium content = 1369 mg
  Typical Vegetables serving, 1 cup, halves (or 140g), Sodium content = 1916.6 mg
Pickles, cucumber, sour - Sodium
  In 100g, Sodium content = 1208 mg
  Typical Vegetables serving, 1 cup (or 155g), Sodium content = 1872.4 mg
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids - Sodium
  In 100g, Sodium content = 1173 mg
  Typical Vegetables serving, 1 pepper (or 73g), Sodium content = 856.29 mg
Peppers, hot chili, red, canned, excluding seeds, solids and liquids - Sodium
  In 100g, Sodium content = 1173 mg
  Typical Vegetables serving, 1 pepper (or 73g), Sodium content = 856.29 mg
Pickle relish, hamburger - Sodium
  In 100g, Sodium content = 1096 mg
  Typical Vegetables serving, 1 tbsp (or 15g), Sodium content = 164.4 mg
Pickle relish, hot dog - Sodium
  In 100g, Sodium content = 1091 mg
  Typical Vegetables serving, 1 tbsp (or 15g), Sodium content = 163.65 mg
Seaweed, spirulina, dried - Sodium
  In 100g, Sodium content = 1048 mg
  Typical Vegetables serving, 1 cup (or 112g), Sodium content = 1173.76 mg
PACE, Jalapenos Nacho Sliced Peppers - Sodium
  In 100g, Sodium content = 1000 mg
  Typical Vegetables serving, 1 oz (or 30g), Sodium content = 300 mg
Catsup - Sodium
  In 100g, Sodium content = 907 mg
  Typical Vegetables serving, 1 cup (or 240g), Sodium content = 2176.8 mg
Pickles, cucumber, dill or kosher dill - Sodium
  In 100g, Sodium content = 875 mg
  Typical Vegetables serving, 1 cup, chopped or diced (or 143g), Sodium content = 1251.25 mg
Seaweed, wakame, raw - Sodium
  In 100g, Sodium content = 872 mg
  Typical Vegetables serving, 2 tbsp (1/8 cup) (or 10g), Sodium content = 87.2 mg
Pickle relish, sweet - Sodium
  In 100g, Sodium content = 811 mg
  Typical Vegetables serving, 1 cup (or 245g), Sodium content = 1986.95 mg
Tomato products, canned, paste, with salt added - Sodium
  In 100g, Sodium content = 790 mg
  Typical Vegetables serving, .5 cup (or 131g), Sodium content = 1034.9 mg
Radishes, hawaiian style, pickled - Sodium
  In 100g, Sodium content = 789 mg
  Typical Vegetables serving, 1 cup (or 150g), Sodium content = 1183.5 mg
Potato pancakes - Sodium
  In 100g, Sodium content = 764 mg
  Typical Vegetables serving, 1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g), Sodium content = 168.08 mg
Cabbage, mustard, salted - Sodium
  In 100g, Sodium content = 717 mg
  Typical Vegetables serving, 1 cup (or 128g), Sodium content = 917.76 mg



Vegetables High in Vitamins and Nutrients

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