Welcome to the list of the top 100 vegetables highest in sodium content. Where the amount of sodium ranges from 1674 mg to 245 mg per 100g. The top vegetable is Eggplant, pickled with the highest sodium content, which in 100g contains 1674 mg of sodium.

The total recommended daily allowance or RDA for sodium is 1600 mg. For the 100g serving of Eggplant, pickled, the RDA sodium percentage is 105 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Eggplant, pickled has a nutritional value score of 11 out of 100.Comparing the sodium content and the nutritional density in 100g for Eggplant, pickled; We class this as a high sodium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of vegetables high in sodium.





Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving for Eggplant, pickled, which is the top of the vegetables list for sodium content in your diet, the amount of Potassium is 12 mg, the amount of Calories is 49 kcal (2% RDA), the amount of Protein is 0.9 g (2% RDA), the amount of Fat is 0.7 g (1% RDA) and the amount of Carbohydrate is 9.77 g (8% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the sodium content in Eggplant, pickled from the list of vegetables.

sodium and nutrition facts in vegetables per 100g

Top Twenty List - Highest sodium Content per 100g

Below is a basic list for sodium in vegetables for the top 20 vegetables. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Eggplant, pickled 1674mg (105%RDA)
2. Pickles, cucumber, sour 1208mg (76%RDA)
3. Pickle relish, hamburger 1096mg (69%RDA)
4. Pickle relish, hot dog 1091mg (68%RDA)
5. PACE, Jalapenos Nacho Sliced Peppers 1000mg (63%RDA)
6. Catsup 907mg (57%RDA)
7. Pickles, cucumber, dill or kosher dill 875mg (55%RDA)
8. Seaweed, wakame, raw 872mg (55%RDA)
9. Pickle relish, sweet 811mg (51%RDA)
10. Radishes, hawaiian style, pickled 789mg (49%RDA)
11. Potato pancakes 764mg (48%RDA)
12. Cabbage, mustard, salted 717mg (45%RDA)
13. Spinach souffle 566mg (35%RDA)
14. Potato salad, home-prepared 529mg (33%RDA)
15. Pickles, chowchow, with cauliflower onion mustard, sweet 527mg (33%RDA)
16. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated 526mg (33%RDA)
17. Beet greens, cooked, boiled, drained, with salt 477mg (30%RDA)
18. Pickles, cucumber, sweet (includes bread and butter pickles) 457mg (29%RDA)
19. Tomatoes, red, ripe, cooked, stewed 455mg (28%RDA)
20. Potatoes, au gratin, home-prepared from recipe using butter 433mg (27%RDA)

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Cabbage, common, cooked, boiled, drained, with salt which contains 3218.1 mg in 1 head (or 1262 g). The percentage of the recommended daily value for this serving is 201 %. For this serving the Potassium content is 2473.52 mg (53% RDA), the Calories content is 290.26 kcal (15% RDA), the Protein content is 16.03 g (29% RDA), the Fat content is 0.76 g (1% RDA) and the Carbohydrate content is 69.54 g (53% RDA).

Milligrams of sodium in vegetables (per 100g)

The list below gives the total sodium content in the top items from the general description 'vegetables' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vegetables sodium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of sodium


List of Vegetables High in sodium Content per 100g

1. Eggplant, pickled - Sodium
1674 mg of Sodium per 100g (105% RDA)
Nutritional Value = 11 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1674 mg(105%) 12(0%)49(2%)9.77(8%)0.7(1%)0.9(2%)
Typical Serving Amount : 1 cup (or 136g):
2276.64 mg(142%)16.32 mg(0%)66.64 kcal(3%)13.29 g(10%)0.95 g(1%)1.22 g(2%)
2. Pickles, cucumber, sour - Sodium
1208 mg of Sodium per 100g (76% RDA)
Nutritional Value = 7 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1208 mg(76%) 23(0%)11(1%)2.26(2%)0.2(0%)0.33(1%)
Typical Serving Amount : 1 cup (or 155g):
1872.4 mg(117%)35.65 mg(1%)17.05 kcal(1%)3.5 g(3%)0.31 g(0%)0.51 g(1%)
Other Serving Size : 1 large (4 long) (or 135g):
1630.8 mg(102%)31.05 mg(1%)14.85 kcal(1%)3.05 g(2%)0.27 g(0%)0.45 g(1%)
Other Serving Size : 1 medium (3-3/4 long) (or 65g):
785.2 mg(49%)14.95 mg(0%)7.15 kcal(0%)1.47 g(1%)0.13 g(0%)0.21 g(0%)
Other Serving Size : 1 slice (or 7g):
84.56 mg(5%)1.61 mg(0%)0.77 kcal(0%)0.16 g(0%)0.01 g(0%)0.02 g(0%)
Other Serving Size : 1 small (or 37g):
446.96 mg(28%)8.51 mg(0%)4.07 kcal(0%)0.84 g(1%)0.07 g(0%)0.12 g(0%)
Other Serving Size : 1 spear (or 30g):
362.4 mg(23%)6.9 mg(0%)3.3 kcal(0%)0.68 g(1%)0.06 g(0%)0.1 g(0%)
3. Pickle relish, hamburger - Sodium
1096 mg of Sodium per 100g (69% RDA)
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1096 mg(69%) 76(2%)129(6%)34.48(27%)0.54(1%)0.63(1%)
Typical Serving Amount : 1 tbsp (or 15g):
164.4 mg(10%)11.4 mg(0%)19.35 kcal(1%)5.17 g(4%)0.08 g(0%)0.09 g(0%)
Other Serving Size : .5 cup (or 122g):
1337.12 mg(84%)92.72 mg(2%)157.38 kcal(8%)42.07 g(32%)0.66 g(1%)0.77 g(1%)
4. Pickle relish, hot dog - Sodium
1091 mg of Sodium per 100g (68% RDA)
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1091 mg(68%) 78(2%)91(5%)23.35(18%)0.46(1%)1.5(3%)
Typical Serving Amount : 1 tbsp (or 15g):
163.65 mg(10%)11.7 mg(0%)13.65 kcal(1%)3.5 g(3%)0.07 g(0%)0.23 g(0%)
Other Serving Size : .5 cup (or 122g):
1331.02 mg(83%)95.16 mg(2%)111.02 kcal(6%)28.49 g(22%)0.56 g(1%)1.83 g(3%)
5. PACE, Jalapenos Nacho Sliced Peppers - Sodium
1000 mg of Sodium per 100g (63% RDA)
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1000 mg(63%) 13(1%)3.33(3%)0(0%)0(0%)
Typical Serving Amount : 1 oz (or 30g):
300 mg(19%)3.9 kcal(0%)1 g(1%)0 g(0%)0 g(0%)
Other Serving Size : 1 serving (or 30g):
300 mg(19%)3.9 kcal(0%)1 g(1%)0 g(0%)0 g(0%)
6. Catsup - Sodium
907 mg of Sodium per 100g (57% RDA)
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
907 mg(57%) 315(7%)112(6%)26.23(20%)0.18(0%)1.25(2%)
Typical Serving Amount : 1 cup (or 240g):
2176.8 mg(136%)756 mg(16%)268.8 kcal(13%)62.95 g(48%)0.43 g(1%)3 g(5%)
Other Serving Size : 1 tbsp (or 17g):
154.19 mg(10%)53.55 mg(1%)19.04 kcal(1%)4.46 g(3%)0.03 g(0%)0.21 g(0%)
Other Serving Size : 1 packet (or 9g):
81.63 mg(5%)28.35 mg(1%)10.08 kcal(1%)2.36 g(2%)0.02 g(0%)0.11 g(0%)
7. Pickles, cucumber, dill or kosher dill - Sodium
875 mg of Sodium per 100g (55% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
875 mg(55%) 92(2%)12(1%)2.59(2%)0.14(0%)0.6(1%)
Typical Serving Amount : 1 cup, chopped or diced (or 143g):
1251.25 mg(78%)131.56 mg(3%)17.16 kcal(1%)3.7 g(3%)0.2 g(0%)0.86 g(2%)
Other Serving Size : 1 cup (about 23 slices) (or 155g):
1356.25 mg(85%)142.6 mg(3%)18.6 kcal(1%)4.01 g(3%)0.22 g(0%)0.93 g(2%)
Other Serving Size : 1 large (4 long) (or 135g):
1181.25 mg(74%)124.2 mg(3%)16.2 kcal(1%)3.5 g(3%)0.19 g(0%)0.81 g(1%)
Other Serving Size : 1 piece (or 65g):
568.75 mg(36%)59.8 mg(1%)7.8 kcal(0%)1.68 g(1%)0.09 g(0%)0.39 g(1%)
Other Serving Size : 1 slice (or 7g):
61.25 mg(4%)6.44 mg(0%)0.84 kcal(0%)0.18 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : 1 small (or 37g):
323.75 mg(20%)34.04 mg(1%)4.44 kcal(0%)0.96 g(1%)0.05 g(0%)0.22 g(0%)
Other Serving Size : 1 spear (or 35g):
306.25 mg(19%)32.2 mg(1%)4.2 kcal(0%)0.91 g(1%)0.05 g(0%)0.21 g(0%)
8. Seaweed, wakame, raw - Sodium
872 mg of Sodium per 100g (55% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
872 mg(55%) 50(1%)45(2%)9.14(7%)0.64(1%)3.03(5%)
Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g):
87.2 mg(5%)5 mg(0%)4.5 kcal(0%)0.91 g(1%)0.06 g(0%)0.3 g(1%)
9. Pickle relish, sweet - Sodium
811 mg of Sodium per 100g (51% RDA)
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
811 mg(51%) 25(1%)130(7%)35.06(27%)0.47(1%)0.37(1%)
Typical Serving Amount : 1 cup (or 245g):
1986.95 mg(124%)61.25 mg(1%)318.5 kcal(16%)85.9 g(66%)1.15 g(2%)0.91 g(2%)
Other Serving Size : 1 tbsp (or 15g):
121.65 mg(8%)3.75 mg(0%)19.5 kcal(1%)5.26 g(4%)0.07 g(0%)0.06 g(0%)
Other Serving Size : 1 packet (2/3 tbsp) (or 10g):
81.1 mg(5%)2.5 mg(0%)13 kcal(1%)3.51 g(3%)0.05 g(0%)0.04 g(0%)
10. Radishes, hawaiian style, pickled - Sodium
789 mg of Sodium per 100g (49% RDA)
Nutritional Value = 13 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
789 mg(49%) 333(7%)28(1%)5.2(4%)0.3(0%)1.1(2%)
Typical Serving Amount : 1 cup (or 150g):
1183.5 mg(74%)499.5 mg(11%)42 kcal(2%)7.8 g(6%)0.45 g(1%)1.65 g(3%)
11. Potato pancakes - Sodium
764 mg of Sodium per 100g (48% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
764 mg(48%) 622(13%)268(13%)27.81(21%)14.76(23%)6.08(11%)
Typical Serving Amount : 1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g):
168.08 mg(11%)136.84 mg(3%)58.96 kcal(3%)6.12 g(5%)3.25 g(5%)1.34 g(2%)
Other Serving Size : 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37g):
282.68 mg(18%)230.14 mg(5%)99.16 kcal(5%)10.29 g(8%)5.46 g(8%)2.25 g(4%)
12. Cabbage, mustard, salted - Sodium
717 mg of Sodium per 100g (45% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
717 mg(45%) 246(5%)28(1%)5.63(4%)0.1(0%)1.1(2%)
Typical Serving Amount : 1 cup (or 128g):
917.76 mg(57%)314.88 mg(7%)35.84 kcal(2%)7.21 g(6%)0.13 g(0%)1.41 g(3%)
13. Spinach souffle - Sodium
566 mg of Sodium per 100g (35% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
566 mg(35%) 231(5%)169(8%)5.9(5%)12.95(20%)7.89(14%)
Typical Serving Amount : 1 cup (or 136g):
769.76 mg(48%)314.16 mg(7%)229.84 kcal(11%)8.02 g(6%)17.61 g(27%)10.73 g(19%)
Other Serving Size : 1 recipe yield (or 813g):
4601.58 mg(288%)1878.03 mg(40%)1373.97 kcal(69%)47.97 g(37%)105.28 g(162%)64.15 g(115%)
14. Potato salad, home-prepared - Sodium
529 mg of Sodium per 100g (33% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
529 mg(33%) 254(5%)143(7%)11.17(9%)8.2(13%)2.68(5%)
Typical Serving Amount : 1 cup (or 250g):
1322.5 mg(83%)635 mg(14%)357.5 kcal(18%)27.93 g(21%)20.5 g(32%)6.7 g(12%)
15. Pickles, chowchow, with cauliflower onion mustard, sweet - Sodium
527 mg of Sodium per 100g (33% RDA)
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
527 mg(33%) 200(4%)121(6%)26.64(20%)0.9(1%)1.5(3%)
Typical Serving Amount : 1 cup (or 245g):
1291.15 mg(81%)490 mg(10%)296.45 kcal(15%)65.27 g(50%)2.21 g(3%)3.68 g(7%)
16. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated - Sodium
526 mg of Sodium per 100g (33% RDA)
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
526 mg(33%) 358(8%)31(2%)5.62(4%)0.17(0%)1.86(3%)
Typical Serving Amount : .25 cup (or 25g):
131.5 mg(8%)89.5 mg(2%)7.75 kcal(0%)1.41 g(1%)0.04 g(0%)0.47 g(1%)
17. Beet greens, cooked, boiled, drained, with salt - Sodium
477 mg of Sodium per 100g (30% RDA)
Nutritional Value = 58 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
477 mg(30%) 909(19%)27(1%)5.46(4%)0.2(0%)2.57(5%)
Typical Serving Amount : 1 cup (1 pieces) (or 144g):
686.88 mg(43%)1308.96 mg(28%)38.88 kcal(2%)7.86 g(6%)0.29 g(0%)3.7 g(7%)
18. Pickles, cucumber, sweet (includes bread and butter pickles) - Sodium
457 mg of Sodium per 100g (29% RDA)
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
457 mg(29%) 100(2%)91(5%)21.15(16%)0.41(1%)0.58(1%)
Typical Serving Amount : 1 cup, chopped (or 160g):
731.2 mg(46%)160 mg(3%)145.6 kcal(7%)33.84 g(26%)0.66 g(1%)0.93 g(2%)
Other Serving Size : 1 cup (or 153g):
699.21 mg(44%)153 mg(3%)139.23 kcal(7%)32.36 g(25%)0.63 g(1%)0.89 g(2%)
Other Serving Size : 1 large Gherkin (3 long) (or 35g):
159.95 mg(10%)35 mg(1%)31.85 kcal(2%)7.4 g(6%)0.14 g(0%)0.2 g(0%)
Other Serving Size : 1 Gherkin (2-3/4 long) (or 25g):
114.25 mg(7%)25 mg(1%)22.75 kcal(1%)5.29 g(4%)0.1 g(0%)0.15 g(0%)
Other Serving Size : 1 midget Gherkin (2-1/8 long) (or 6g):
27.42 mg(2%)6 mg(0%)5.46 kcal(0%)1.27 g(1%)0.02 g(0%)0.03 g(0%)
Other Serving Size : 1 chip (or 7.5g):
34.28 mg(2%)7.5 mg(0%)6.83 kcal(0%)1.59 g(1%)0.03 g(0%)0.04 g(0%)
Other Serving Size : 1 small Gherkin (2-1/2 long) (or 15g):
68.55 mg(4%)15 mg(0%)13.65 kcal(1%)3.17 g(2%)0.06 g(0%)0.09 g(0%)
Other Serving Size : 1 spear Gherkin (or 20g):
91.4 mg(6%)20 mg(0%)18.2 kcal(1%)4.23 g(3%)0.08 g(0%)0.12 g(0%)
19. Tomatoes, red, ripe, cooked, stewed - Sodium
455 mg of Sodium per 100g (28% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
455 mg(28%) 247(5%)79(4%)13.05(10%)2.68(4%)1.96(4%)
Typical Serving Amount : 1 cup (or 101g):
459.55 mg(29%)249.47 mg(5%)79.79 kcal(4%)13.18 g(10%)2.71 g(4%)1.98 g(4%)
Other Serving Size : 1 recipe yield (or 604g):
2748.2 mg(172%)1491.88 mg(32%)477.16 kcal(24%)78.82 g(61%)16.19 g(25%)11.84 g(21%)
20. Potatoes, au gratin, home-prepared from recipe using butter - Sodium
433 mg of Sodium per 100g (27% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
433 mg(27%) 396(8%)132(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
1060.85 mg(66%)970.2 mg(21%)323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
21. Potatoes, au gratin, home-prepared from recipe using margarine - Sodium
433 mg of Sodium per 100g (27% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
433 mg(27%) 396(8%)132(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
1060.85 mg(66%)970.2 mg(21%)323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
22. Chard, swiss, cooked, boiled, drained, with salt - Sodium
415 mg of Sodium per 100g (26% RDA)
Nutritional Value = 68 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
415 mg(26%) 549(12%)20(1%)4.13(3%)0.08(0%)1.88(3%)
Typical Serving Amount : 1 cup, chopped (or 175g):
726.25 mg(45%)960.75 mg(20%)35 kcal(2%)7.23 g(6%)0.14 g(0%)3.29 g(6%)
23. Cardoon, cooked, boiled, drained, with salt - Sodium
412 mg of Sodium per 100g (26% RDA)
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
412 mg(26%) 392(8%)20(1%)4.74(4%)0.11(0%)0.76(1%)
24. Swamp cabbage, cooked, boiled, drained, with salt - Sodium
358 mg of Sodium per 100g (22% RDA)
Nutritional Value = 51 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
358 mg(22%) 284(6%)20(1%)3.71(3%)0.24(0%)2.08(4%)
Typical Serving Amount : 1 cup, chopped (or 98g):
350.84 mg(22%)278.32 mg(6%)19.6 kcal(1%)3.64 g(3%)0.24 g(0%)2.04 g(4%)
25. New zealand spinach, cooked, boiled, drained, with salt - Sodium
343 mg of Sodium per 100g (21% RDA)
Nutritional Value = 71 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
343 mg(21%) 102(2%)12(1%)2.13(2%)0.17(0%)1.3(2%)
Typical Serving Amount : 1 cup, chopped (or 180g):
617.4 mg(39%)183.6 mg(4%)21.6 kcal(1%)3.83 g(3%)0.31 g(0%)2.34 g(4%)
26. Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt - Sodium
343 mg of Sodium per 100g (21% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
343 mg(21%) 5(0%)11(1%)2.45(2%)0.2(0%)0.4(1%)
Typical Serving Amount : 1 cup, cubes (or 175g):
600.25 mg(38%)8.75 mg(0%)19.25 kcal(1%)4.29 g(3%)0.35 g(1%)0.7 g(1%)
27. Potatoes, hashed brown, home-prepared - Sodium
342 mg of Sodium per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
342 mg(21%) 576(12%)265(13%)35.11(27%)12.52(19%)3(5%)
Typical Serving Amount : 1 cup (or 156g):
533.52 mg(33%)898.56 mg(19%)413.4 kcal(21%)54.77 g(42%)19.53 g(30%)4.68 g(8%)
28. Potatoes, scalloped, home-prepared with butter - Sodium
335 mg of Sodium per 100g (21% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
335 mg(21%) 378(8%)88(4%)10.78(8%)3.68(6%)2.87(5%)
Typical Serving Amount : 1 cup (or 245g):
820.75 mg(51%)926.1 mg(20%)215.6 kcal(11%)26.41 g(20%)9.02 g(14%)7.03 g(13%)
29. Potatoes, scalloped, home-prepared with margarine - Sodium
335 mg of Sodium per 100g (21% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
335 mg(21%) 378(8%)88(4%)10.78(8%)3.68(6%)2.87(5%)
Typical Serving Amount : 1 cup (or 245g):
820.75 mg(51%)926.1 mg(20%)215.6 kcal(11%)26.41 g(20%)9.02 g(14%)7.03 g(13%)
30. PACE, Diced Green Chilies - Sodium
333 mg of Sodium per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
333 mg(21%) 27(1%)6.67(5%)0(0%)0(0%)
Typical Serving Amount : 2 tbsp (or 30g):
99.9 mg(6%)8.1 kcal(0%)2 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 serving (or 30g):
99.9 mg(6%)8.1 kcal(0%)2 g(2%)0 g(0%)0 g(0%)
31. Potatoes, mashed, home-prepared, whole milk and margarine added - Sodium
333 mg of Sodium per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
333 mg(21%) 326(7%)113(6%)16.94(13%)4.2(6%)1.96(4%)
Typical Serving Amount : 1 cup (or 210g):
699.3 mg(44%)684.6 mg(15%)237.3 kcal(12%)35.57 g(27%)8.82 g(14%)4.12 g(7%)
32. Celery, cooked, boiled, drained, with salt - Sodium
327 mg of Sodium per 100g (20% RDA)
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
327 mg(20%) 284(6%)18(1%)4(3%)0.16(0%)0.83(1%)
Typical Serving Amount : 1 cup, diced (or 150g):
490.5 mg(31%)426 mg(9%)27 kcal(1%)6 g(5%)0.24 g(0%)1.25 g(2%)
Other Serving Size : 2 stalks (or 75g):
245.25 mg(15%)213 mg(5%)13.5 kcal(1%)3 g(2%)0.12 g(0%)0.62 g(1%)
33. Borage, cooked, boiled, drained, with salt - Sodium
324 mg of Sodium per 100g (20% RDA)
Nutritional Value = 42 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
324 mg(20%) 491(10%)25(1%)3.55(3%)0.81(1%)2.09(4%)
34. Potatoes, mashed, home-prepared, whole milk and butter added - Sodium
317 mg of Sodium per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
317 mg(20%) 284(6%)113(6%)16.81(13%)4.22(6%)1.86(3%)
Typical Serving Amount : 1 cup (or 210g):
665.7 mg(42%)596.4 mg(13%)237.3 kcal(12%)35.3 g(27%)8.86 g(14%)3.91 g(7%)
35. Spinach, cooked, boiled, drained, with salt - Sodium
306 mg of Sodium per 100g (19% RDA)
Nutritional Value = 62 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
306 mg(19%) 466(10%)23(1%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1 cup (or 180g):
550.8 mg(34%)838.8 mg(18%)41.4 kcal(2%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
36. Carrots, cooked, boiled, drained, with salt - Sodium
302 mg of Sodium per 100g (19% RDA)
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
302 mg(19%) 235(5%)35(2%)8.22(6%)0.18(0%)0.76(1%)
Typical Serving Amount : 1 tbsp (or 9.7g):
29.29 mg(2%)22.8 mg(0%)3.4 kcal(0%)0.8 g(1%)0.02 g(0%)0.07 g(0%)
Other Serving Size : .5 cup slices (or 78g):
235.56 mg(15%)183.3 mg(4%)27.3 kcal(1%)6.41 g(5%)0.14 g(0%)0.59 g(1%)
Other Serving Size : 1 carrot (or 46g):
138.92 mg(9%)108.1 mg(2%)16.1 kcal(1%)3.78 g(3%)0.08 g(0%)0.35 g(1%)
37. Potatoes, mashed, home-prepared, whole milk added - Sodium
302 mg of Sodium per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
302 mg(19%) 296(6%)83(4%)17.57(14%)0.57(1%)1.91(3%)
Typical Serving Amount : 1 cup (or 210g):
634.2 mg(40%)621.6 mg(13%)174.3 kcal(9%)36.9 g(28%)1.2 g(2%)4.01 g(7%)
38. Celeriac, cooked, boiled, drained, with salt - Sodium
297 mg of Sodium per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
297 mg(19%) 173(4%)27(1%)5.9(5%)0.19(0%)0.96(2%)
Typical Serving Amount : 1 cup pieces (or 155g):
460.35 mg(29%)268.15 mg(6%)41.85 kcal(2%)9.15 g(7%)0.29 g(0%)1.49 g(3%)
39. Artichokes, (globe or french), cooked, boiled, drained, with salt - Sodium
296 mg of Sodium per 100g (19% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
296 mg(19%) 286(6%)51(3%)11.39(9%)0.34(1%)2.89(5%)
Typical Serving Amount : 1 artichoke, medium (or 120g):
355.2 mg(22%)343.2 mg(7%)61.2 kcal(3%)13.67 g(11%)0.41 g(1%)3.47 g(6%)
Other Serving Size : .5 cup hearts (or 84g):
248.64 mg(16%)240.24 mg(5%)42.84 kcal(2%)9.57 g(7%)0.29 g(0%)2.43 g(4%)
40. Taro, tahitian, cooked, with salt - Sodium
290 mg of Sodium per 100g (18% RDA)
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
290 mg(18%) 623(13%)44(2%)6.85(5%)0.68(1%)4.16(7%)
Typical Serving Amount : 1 cup slices (or 137g):
397.3 mg(25%)853.51 mg(18%)60.28 kcal(3%)9.38 g(7%)0.93 g(1%)5.7 g(10%)
41. Chrysanthemum, garland, cooked, boiled, drained, with salt - Sodium
289 mg of Sodium per 100g (18% RDA)
Nutritional Value = 57 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
289 mg(18%) 569(12%)20(1%)4.31(3%)0.09(0%)1.64(3%)
Typical Serving Amount : 1 cup (1 pieces) (or 100g):
289 mg(18%)569 mg(12%)20 kcal(1%)4.31 g(3%)0.09 g(0%)1.64 g(3%)
42. Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt - Sodium
287 mg of Sodium per 100g (18% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
287 mg(18%) 98(2%)20(1%)3.5(3%)0.32(0%)1.86(3%)
43. Turnips, cooked, boiled, drained, with salt - Sodium
286 mg of Sodium per 100g (18% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
286 mg(18%) 135(3%)22(1%)5.06(4%)0.08(0%)0.71(1%)
Typical Serving Amount : 1 cup, cubes (or 156g):
446.16 mg(28%)210.6 mg(4%)34.32 kcal(2%)7.89 g(6%)0.12 g(0%)1.11 g(2%)
Other Serving Size : 1 cup, mashed (or 230g):
657.8 mg(41%)310.5 mg(7%)50.6 kcal(3%)11.64 g(9%)0.18 g(0%)1.63 g(3%)
44. Beets, cooked, boiled. drained, with salt - Sodium
285 mg of Sodium per 100g (18% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
285 mg(18%) 305(6%)44(2%)9.96(8%)0.18(0%)1.68(3%)
Typical Serving Amount : .5 cup slices (or 85g):
242.25 mg(15%)259.25 mg(6%)37.4 kcal(2%)8.47 g(7%)0.15 g(0%)1.43 g(3%)
Other Serving Size : 2 beets (2 dia, sphere) (or 100g):
285 mg(18%)305 mg(6%)44 kcal(2%)9.96 g(8%)0.18 g(0%)1.68 g(3%)
45. Corn pudding, home prepared - Sodium
282 mg of Sodium per 100g (18% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
282 mg(18%) 176(4%)131(7%)16.97(13%)5.04(8%)4.42(8%)
Typical Serving Amount : 1 cup (or 250g):
705 mg(44%)440 mg(9%)327.5 kcal(16%)42.43 g(33%)12.6 g(19%)11.05 g(20%)
Other Serving Size : .667 cup (#6 scoop) (or 167g):
470.94 mg(29%)293.92 mg(6%)218.77 kcal(11%)28.34 g(22%)8.42 g(13%)7.38 g(13%)
46. Lotus root, cooked, boiled, drained, with salt - Sodium
281 mg of Sodium per 100g (18% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
281 mg(18%) 363(8%)66(3%)16.02(12%)0.07(0%)1.58(3%)
Typical Serving Amount : .5 cup (or 60g):
168.6 mg(11%)217.8 mg(5%)39.6 kcal(2%)9.61 g(7%)0.04 g(0%)0.95 g(2%)
Other Serving Size : 10 slices (2-1/2 dia) (or 89g):
250.09 mg(16%)323.07 mg(7%)58.74 kcal(3%)14.26 g(11%)0.06 g(0%)1.41 g(3%)
47. Kale, scotch, cooked, boiled, drained, with salt - Sodium
281 mg of Sodium per 100g (18% RDA)
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
281 mg(18%) 274(6%)28(1%)5.62(4%)0.41(1%)1.9(3%)
Typical Serving Amount : 1 cup, chopped (or 130g):
365.3 mg(23%)356.2 mg(8%)36.4 kcal(2%)7.31 g(6%)0.53 g(1%)2.47 g(4%)
48. Purslane, cooked, boiled, drained, with salt - Sodium
280 mg of Sodium per 100g (18% RDA)
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
280 mg(18%) 488(10%)18(1%)3.55(3%)0.19(0%)1.49(3%)
Typical Serving Amount : 1 cup (or 115g):
322 mg(20%)561.2 mg(12%)20.7 kcal(1%)4.08 g(3%)0.22 g(0%)1.71 g(3%)
49. Dandelion greens, cooked, boiled, drained, with salt - Sodium
280 mg of Sodium per 100g (18% RDA)
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
280 mg(18%) 232(5%)33(2%)6.4(5%)0.6(1%)2(4%)
Typical Serving Amount : 1 cup, chopped (or 105g):
294 mg(18%)243.6 mg(5%)34.65 kcal(2%)6.72 g(5%)0.63 g(1%)2.1 g(4%)
50. CAMPBELL'S, Tomato juice - Sodium
280 mg of Sodium per 100g (18% RDA)
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
280 mg(18%) 177(4%)21(1%)4.12(3%)0(0%)0.82(1%)
Typical Serving Amount : 8 fl oz (or 243g):
680.4 mg(43%)430.11 mg(9%)51.03 kcal(3%)10.01 g(8%)0 g(0%)1.99 g(4%)
Other Serving Size : 1 serving (or 243g):
680.4 mg(43%)430.11 mg(9%)51.03 kcal(3%)10.01 g(8%)0 g(0%)1.99 g(4%)
51. CAMPBELL'S, Organic Tomato juice - Sodium
280 mg of Sodium per 100g (18% RDA)
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
280 mg(18%) 177(4%)21(1%)4.12(3%)0(0%)0.82(1%)
Typical Serving Amount : 8 fl oz (or 243g):
680.4 mg(43%)430.11 mg(9%)51.03 kcal(3%)10.01 g(8%)0 g(0%)1.99 g(4%)
Other Serving Size : 1 serving (or 243g):
680.4 mg(43%)430.11 mg(9%)51.03 kcal(3%)10.01 g(8%)0 g(0%)1.99 g(4%)
52. Drumstick pods, cooked, boiled, drained, with salt - Sodium
279 mg of Sodium per 100g (17% RDA)
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
279 mg(17%) 457(10%)36(2%)8.18(6%)0.19(0%)2.09(4%)
Typical Serving Amount : 1 cup slices (or 118g):
329.22 mg(21%)539.26 mg(11%)42.48 kcal(2%)9.65 g(7%)0.22 g(0%)2.47 g(4%)
53. Broadbeans, immature seeds, cooked, boiled, drained, with salt - Sodium
277 mg of Sodium per 100g (17% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
277 mg(17%) 193(4%)62(3%)10.1(8%)0.5(1%)4.8(9%)
54. Cabbage, japanese style, fresh, pickled - Sodium
277 mg of Sodium per 100g (17% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
277 mg(17%) 853(18%)30(2%)5.67(4%)0.1(0%)1.6(3%)
Typical Serving Amount : 1 cup (or 150g):
415.5 mg(26%)1279.5 mg(27%)45 kcal(2%)8.51 g(7%)0.15 g(0%)2.4 g(4%)
55. Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt - Sodium
270 mg of Sodium per 100g (17% RDA)
Nutritional Value = 86 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
270 mg(17%) 371(8%)12(1%)1.78(1%)0.16(0%)1.56(3%)
Typical Serving Amount : 1 cup, shredded (or 170g):
459 mg(29%)630.7 mg(13%)20.4 kcal(1%)3.03 g(2%)0.27 g(0%)2.65 g(5%)
56. Turnip greens, cooked, boiled, drained, with salt - Sodium
265 mg of Sodium per 100g (17% RDA)
Nutritional Value = 67 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
265 mg(17%) 203(4%)20(1%)4.36(3%)0.23(0%)1.14(2%)
Typical Serving Amount : 1 cup, chopped (or 144g):
381.6 mg(24%)292.32 mg(6%)28.8 kcal(1%)6.28 g(5%)0.33 g(1%)1.64 g(3%)
57. Lambs quarters, cooked, boiled, drained, with salt - Sodium
265 mg of Sodium per 100g (17% RDA)
Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
265 mg(17%) 288(6%)32(2%)5(4%)0.7(1%)3.2(6%)
Typical Serving Amount : 1 cup, chopped (or 180g):
477 mg(30%)518.4 mg(11%)57.6 kcal(3%)9 g(7%)1.26 g(2%)5.76 g(10%)
58. Sweet potato, cooked, boiled, without skin, with salt - Sodium
263 mg of Sodium per 100g (16% RDA)
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
263 mg(16%) 230(5%)76(4%)17.72(14%)0.14(0%)1.37(2%)
Typical Serving Amount : 1 cup, mashed (or 328g):
862.64 mg(54%)754.4 mg(16%)249.28 kcal(12%)58.12 g(45%)0.46 g(1%)4.49 g(8%)
Other Serving Size : 1 medium (or 151g):
397.13 mg(25%)347.3 mg(7%)114.76 kcal(6%)26.76 g(21%)0.21 g(0%)2.07 g(4%)
59. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Sodium
263 mg of Sodium per 100g (16% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
263 mg(16%) 145(3%)108(5%)14.4(11%)4.93(8%)2.05(4%)
Typical Serving Amount : 1 cup (or 210g):
552.3 mg(35%)304.5 mg(6%)226.8 kcal(11%)30.24 g(23%)10.35 g(16%)4.31 g(8%)
60. Broccoli, cooked, boiled, drained, with salt - Sodium
262 mg of Sodium per 100g (16% RDA)
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
262 mg(16%) 293(6%)35(2%)7.18(6%)0.41(1%)2.38(4%)
Typical Serving Amount : 1 stalk, large (11-12 long) (or 280g):
733.6 mg(46%)820.4 mg(17%)98 kcal(5%)20.1 g(15%)1.15 g(2%)6.66 g(12%)
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 180g):
471.6 mg(29%)527.4 mg(11%)63 kcal(3%)12.92 g(10%)0.74 g(1%)4.28 g(8%)
Other Serving Size : 1 stalk, small (5 long) (or 140g):
366.8 mg(23%)410.2 mg(9%)49 kcal(2%)10.05 g(8%)0.57 g(1%)3.33 g(6%)
Other Serving Size : 1 spear (about 5 long) (or 37g):
96.94 mg(6%)108.41 mg(2%)12.95 kcal(1%)2.66 g(2%)0.15 g(0%)0.88 g(2%)
Other Serving Size : .5 cup, chopped (or 78g):
204.36 mg(13%)228.54 mg(5%)27.3 kcal(1%)5.6 g(4%)0.32 g(0%)1.86 g(3%)
61. Cabbage, savoy, cooked, boiled, drained, with salt - Sodium
260 mg of Sodium per 100g (16% RDA)
Nutritional Value = 27 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
260 mg(16%) 184(4%)24(1%)5.41(4%)0.09(0%)1.8(3%)
Typical Serving Amount : 1 cup, shredded (or 145g):
377 mg(24%)266.8 mg(6%)34.8 kcal(2%)7.84 g(6%)0.13 g(0%)2.61 g(5%)
62. Cauliflower, green, cooked, with salt - Sodium
259 mg of Sodium per 100g (16% RDA)
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
259 mg(16%) 278(6%)32(2%)6.28(5%)0.31(0%)3.04(5%)
Typical Serving Amount : .5 cup (1 pieces) (or 62g):
160.58 mg(10%)172.36 mg(4%)19.84 kcal(1%)3.89 g(3%)0.19 g(0%)1.88 g(3%)
63. Kale, cooked, boiled, drained, with salt - Sodium
259 mg of Sodium per 100g (16% RDA)
Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
259 mg(16%) 228(5%)28(1%)5.63(4%)0.4(1%)1.9(3%)
Typical Serving Amount : 1 cup, chopped (or 130g):
336.7 mg(21%)296.4 mg(6%)36.4 kcal(2%)7.32 g(6%)0.52 g(1%)2.47 g(4%)
64. Potatoes, baked, skin, with salt - Sodium
257 mg of Sodium per 100g (16% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
257 mg(16%) 573(12%)198(10%)46.06(35%)0.1(0%)4.29(8%)
Typical Serving Amount : 1 skin (or 58g):
149.06 mg(9%)332.34 mg(7%)114.84 kcal(6%)26.71 g(21%)0.06 g(0%)2.49 g(4%)
65. Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt - Sodium
257 mg of Sodium per 100g (16% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
257 mg(16%) 453(10%)54(3%)13.75(11%)0.34(1%)0.66(1%)
Typical Serving Amount : 1 cup (1 pieces) (or 178g):
457.46 mg(29%)806.34 mg(17%)96.12 kcal(5%)24.48 g(19%)0.61 g(1%)1.17 g(2%)
Other Serving Size : .5 cup (1 slices) (or 89g):
228.73 mg(14%)403.17 mg(9%)48.06 kcal(2%)12.24 g(9%)0.3 g(0%)0.59 g(1%)
66. Brussels sprouts, cooked, boiled, drained, with salt - Sodium
257 mg of Sodium per 100g (16% RDA)
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
257 mg(16%) 317(7%)36(2%)7.1(5%)0.5(1%)2.55(5%)
Typical Serving Amount : 1 sprout (or 21g):
53.97 mg(3%)66.57 mg(1%)7.56 kcal(0%)1.49 g(1%)0.11 g(0%)0.54 g(1%)
Other Serving Size : .5 cup (or 78g):
200.46 mg(13%)247.26 mg(5%)28.08 kcal(1%)5.54 g(4%)0.39 g(1%)1.99 g(4%)
67. Amaranth leaves, cooked, boiled, drained, with salt - Sodium
257 mg of Sodium per 100g (16% RDA)
Nutritional Value = 46 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
257 mg(16%) 641(14%)21(1%)4.11(3%)0.18(0%)2.11(4%)
Typical Serving Amount : 1 cup (or 132g):
339.24 mg(21%)846.12 mg(18%)27.72 kcal(1%)5.43 g(4%)0.24 g(0%)2.79 g(5%)
68. Kohlrabi, cooked, boiled, drained, with salt - Sodium
257 mg of Sodium per 100g (16% RDA)
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
257 mg(16%) 340(7%)29(1%)6.69(5%)0.11(0%)1.8(3%)
Typical Serving Amount : 1 cup slices (or 165g):
424.05 mg(27%)561 mg(12%)47.85 kcal(2%)11.04 g(8%)0.18 g(0%)2.97 g(5%)
69. Cabbage, common, cooked, boiled, drained, with salt - Sodium
255 mg of Sodium per 100g (16% RDA)
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
255 mg(16%) 196(4%)23(1%)5.51(4%)0.06(0%)1.27(2%)
Typical Serving Amount : 1 head (or 1262g):
3218.1 mg(201%)2473.52 mg(53%)290.26 kcal(15%)69.54 g(53%)0.76 g(1%)16.03 g(29%)
Other Serving Size : .5 cup, shredded (or 75g):
191.25 mg(12%)147 mg(3%)17.25 kcal(1%)4.13 g(3%)0.05 g(0%)0.95 g(2%)
70. Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt - Sodium
254 mg of Sodium per 100g (16% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
254 mg(16%) 117(2%)27(1%)6.46(5%)0.26(0%)0.66(1%)
Typical Serving Amount : 1 cup (or 155g):
393.7 mg(25%)181.35 mg(4%)41.85 kcal(2%)10.01 g(8%)0.4 g(1%)1.02 g(2%)
71. Pokeberry shoots, (poke), cooked, boiled, drained, with salt - Sodium
254 mg of Sodium per 100g (16% RDA)
Nutritional Value = 77 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
254 mg(16%) 184(4%)20(1%)3.1(2%)0.4(1%)2.3(4%)
Typical Serving Amount : 1 cup (or 165g):
419.1 mg(26%)303.6 mg(6%)33 kcal(2%)5.12 g(4%)0.66 g(1%)3.8 g(7%)
72. Arrowhead, cooked, boiled, drained, with salt - Sodium
254 mg of Sodium per 100g (16% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
254 mg(16%) 881(19%)78(4%)16.14(12%)0.1(0%)4.49(8%)
Typical Serving Amount : 1 corm, medium (or 12g):
30.48 mg(2%)105.72 mg(2%)9.36 kcal(0%)1.94 g(1%)0.01 g(0%)0.54 g(1%)
73. Succotash, (corn and limas), cooked, boiled, drained, with salt - Sodium
253 mg of Sodium per 100g (16% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
253 mg(16%) 410(9%)111(6%)24.37(19%)0.8(1%)5.07(9%)
Typical Serving Amount : 1 cup (or 192g):
485.76 mg(30%)787.2 mg(17%)213.12 kcal(11%)46.79 g(36%)1.54 g(2%)9.73 g(17%)
74. Corn, sweet, white, cooked, boiled, drained, with salt - Sodium
253 mg of Sodium per 100g (16% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
253 mg(16%) 252(5%)97(5%)21.71(17%)1.41(2%)3.34(6%)
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 89g):
225.17 mg(14%)224.28 mg(5%)86.33 kcal(4%)19.32 g(15%)1.25 g(2%)2.97 g(5%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 103g):
260.59 mg(16%)259.56 mg(6%)99.91 kcal(5%)22.36 g(17%)1.45 g(2%)3.44 g(6%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 118g):
298.54 mg(19%)297.36 mg(6%)114.46 kcal(6%)25.62 g(20%)1.66 g(3%)3.94 g(7%)
Other Serving Size : 1 cup cut (or 157g):
397.21 mg(25%)395.64 mg(8%)152.29 kcal(8%)34.08 g(26%)2.21 g(3%)5.24 g(9%)
Other Serving Size : 1 ear, yields (or 77g):
194.81 mg(12%)194.04 mg(4%)74.69 kcal(4%)16.72 g(13%)1.09 g(2%)2.57 g(5%)
75. Lima beans, immature seeds, cooked, boiled, drained, with salt - Sodium
253 mg of Sodium per 100g (16% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
253 mg(16%) 570(12%)123(6%)23.64(18%)0.32(0%)6.81(12%)
Typical Serving Amount : 1 cup (or 170g):
430.1 mg(27%)969 mg(21%)209.1 kcal(10%)40.19 g(31%)0.54 g(1%)11.58 g(21%)
76. Corn, sweet, yellow, cooked, boiled, drained, with salt - Sodium
253 mg of Sodium per 100g (16% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
253 mg(16%) 218(5%)96(5%)20.98(16%)1.5(2%)3.41(6%)
Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g):
225.17 mg(14%)194.02 mg(4%)85.44 kcal(4%)18.67 g(14%)1.34 g(2%)3.03 g(5%)
Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):
260.59 mg(16%)224.54 mg(5%)98.88 kcal(5%)21.61 g(17%)1.55 g(2%)3.51 g(6%)
Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g):
298.54 mg(19%)257.24 mg(5%)113.28 kcal(6%)24.76 g(19%)1.77 g(3%)4.02 g(7%)
Other Serving Size : 1 cup (or 149g):
376.97 mg(24%)324.82 mg(7%)143.04 kcal(7%)31.26 g(24%)2.24 g(3%)5.08 g(9%)
Other Serving Size : 1 baby ear (or 8g):
20.24 mg(1%)17.44 mg(0%)7.68 kcal(0%)1.68 g(1%)0.12 g(0%)0.27 g(0%)
Other Serving Size : 1 ear, yields (or 77g):
194.81 mg(12%)167.86 mg(4%)73.92 kcal(4%)16.15 g(12%)1.16 g(2%)2.63 g(5%)
77. Mustard greens, cooked, boiled, drained, with salt - Sodium
252 mg of Sodium per 100g (16% RDA)
Nutritional Value = 52 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
252 mg(16%) 162(3%)26(1%)4.51(3%)0.47(1%)2.56(5%)
Typical Serving Amount : 1 cup, chopped (or 140g):
352.8 mg(22%)226.8 mg(5%)36.4 kcal(2%)6.31 g(5%)0.66 g(1%)3.58 g(6%)
78. Salsify, cooked, boiled, drained, with salt - Sodium
252 mg of Sodium per 100g (16% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
252 mg(16%) 283(6%)68(3%)15.36(12%)0.17(0%)2.73(5%)
Typical Serving Amount : 1 cup slices (or 135g):
340.2 mg(21%)382.05 mg(8%)91.8 kcal(5%)20.74 g(16%)0.23 g(0%)3.69 g(7%)
79. Potatoes, microwaved, cooked, in skin, skin with salt - Sodium
252 mg of Sodium per 100g (16% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
252 mg(16%) 650(14%)132(7%)29.63(23%)0.1(0%)4.39(8%)
Typical Serving Amount : 1 skin (or 58g):
146.16 mg(9%)377 mg(8%)76.56 kcal(4%)17.19 g(13%)0.06 g(0%)2.55 g(5%)
80. Collards, cooked, boiled, drained, with salt - Sodium
252 mg of Sodium per 100g (16% RDA)
Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
252 mg(16%) 117(2%)33(2%)5.65(4%)0.72(1%)2.71(5%)
Typical Serving Amount : 1 cup, chopped (or 190g):
478.8 mg(30%)222.3 mg(5%)62.7 kcal(3%)10.74 g(8%)1.37 g(2%)5.15 g(9%)
81. Taro, cooked, with salt - Sodium
251 mg of Sodium per 100g (16% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
251 mg(16%) 484(10%)142(7%)34.6(27%)0.11(0%)0.52(1%)
Typical Serving Amount : 1 cup slices (or 132g):
331.32 mg(21%)638.88 mg(14%)187.44 kcal(9%)45.67 g(35%)0.15 g(0%)0.69 g(1%)
82. Mustard spinach, (tendergreen), cooked, boiled, drained, with salt - Sodium
250 mg of Sodium per 100g (16% RDA)
Nutritional Value = 82 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
250 mg(16%) 285(6%)16(1%)2.8(2%)0.2(0%)1.7(3%)
Typical Serving Amount : 1 cup, chopped (or 180g):
450 mg(28%)513 mg(11%)28.8 kcal(1%)5.04 g(4%)0.36 g(1%)3.06 g(5%)
83. Soybeans, green, cooked, boiled, drained, with salt - Sodium
250 mg of Sodium per 100g (16% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
250 mg(16%) 539(11%)141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
450 mg(28%)970.2 mg(21%)253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
84. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt - Sodium
250 mg of Sodium per 100g (16% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
250 mg(16%) 317(7%)78(4%)15.01(12%)0.81(1%)7.07(13%)
85. Potatoes, boiled, cooked in skin, skin, with salt - Sodium
250 mg of Sodium per 100g (16% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
250 mg(16%) 407(9%)78(4%)17.2(13%)0.1(0%)2.86(5%)
Typical Serving Amount : 1 skin (or 34g):
85 mg(5%)138.38 mg(3%)26.52 kcal(1%)5.85 g(5%)0.03 g(0%)0.97 g(2%)
86. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Sodium
250 mg of Sodium per 100g (16% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
250 mg(16%) 567(12%)125(6%)9.4(7%)7.1(11%)13.1(23%)
87. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt - Sodium
249 mg of Sodium per 100g (16% RDA)
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
249 mg(16%) 602(13%)32(2%)6.16(5%)0.2(0%)3.6(6%)
Typical Serving Amount : 1 cup (or 58g):
144.42 mg(9%)349.16 mg(7%)18.56 kcal(1%)3.57 g(3%)0.12 g(0%)2.09 g(4%)
88. Radishes, oriental, cooked, boiled, drained, with salt - Sodium
249 mg of Sodium per 100g (16% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
249 mg(16%) 285(6%)17(1%)3.43(3%)0.24(0%)0.67(1%)
Typical Serving Amount : 1 cup slices (or 147g):
366.03 mg(23%)418.95 mg(9%)24.99 kcal(1%)5.04 g(4%)0.35 g(1%)0.98 g(2%)
89. Sweet potato leaves, cooked, steamed, with salt - Sodium
249 mg of Sodium per 100g (16% RDA)
Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
249 mg(16%) 312(7%)35(2%)7.38(6%)0.34(1%)2.18(4%)
Typical Serving Amount : 1 cup (or 64g):
159.36 mg(10%)199.68 mg(4%)22.4 kcal(1%)4.72 g(4%)0.22 g(0%)1.4 g(3%)
90. Mountain yam, hawaii, cooked, steamed, with salt - Sodium
248 mg of Sodium per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
248 mg(16%) 495(11%)82(4%)19.99(15%)0.08(0%)1.73(3%)
Typical Serving Amount : 1 cup, cubes (or 145g):
359.6 mg(22%)717.75 mg(15%)118.9 kcal(6%)28.99 g(22%)0.12 g(0%)2.51 g(4%)
91. Sesbania flower, cooked, steamed, with salt - Sodium
247 mg of Sodium per 100g (15% RDA)
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
247 mg(15%) 107(2%)21(1%)5.1(4%)0.05(0%)1.14(2%)
Typical Serving Amount : 1 cup (or 104g):
256.88 mg(16%)111.28 mg(2%)21.84 kcal(1%)5.3 g(4%)0.05 g(0%)1.19 g(2%)
92. Jute, potherb, cooked, boiled, drained, with salt - Sodium
247 mg of Sodium per 100g (15% RDA)
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
247 mg(15%) 550(12%)37(2%)7.29(6%)0.2(0%)3.68(7%)
Typical Serving Amount : 1 cup (or 87g):
214.89 mg(13%)478.5 mg(10%)32.19 kcal(2%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
93. Tomatoes, red, ripe, cooked, with salt - Sodium
247 mg of Sodium per 100g (15% RDA)
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
247 mg(15%) 218(5%)18(1%)4.01(3%)0.11(0%)0.95(2%)
Typical Serving Amount : 1 cup (or 240g):
592.8 mg(37%)523.2 mg(11%)43.2 kcal(2%)9.62 g(7%)0.26 g(0%)2.28 g(4%)
Other Serving Size : .5 cup (or 120g):
296.4 mg(19%)261.6 mg(6%)21.6 kcal(1%)4.81 g(4%)0.13 g(0%)1.14 g(2%)
Other Serving Size : 1 NLEA serving (or 121g):
298.87 mg(19%)263.78 mg(6%)21.78 kcal(1%)4.85 g(4%)0.13 g(0%)1.15 g(2%)
94. Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt - Sodium
246 mg of Sodium per 100g (15% RDA)
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
246 mg(15%) 87(2%)31(2%)7.62(6%)0.2(0%)0.81(1%)
Typical Serving Amount : 1 leek (or 124g):
305.04 mg(19%)107.88 mg(2%)38.44 kcal(2%)9.45 g(7%)0.25 g(0%)1 g(2%)
Other Serving Size : .25 cup, chopped (or 26g):
63.96 mg(4%)22.62 mg(0%)8.06 kcal(0%)1.98 g(2%)0.05 g(0%)0.21 g(0%)
95. Sweet potato, cooked, baked in skin, with salt - Sodium
246 mg of Sodium per 100g (15% RDA)
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
246 mg(15%) 475(10%)92(5%)20.71(16%)0.15(0%)2.01(4%)
Typical Serving Amount : 1 medium (2 dia, 5 long, raw) (or 114g):
280.44 mg(18%)541.5 mg(12%)104.88 kcal(5%)23.61 g(18%)0.17 g(0%)2.29 g(4%)
Other Serving Size : .5 cup, mashed (or 100g):
246 mg(15%)475 mg(10%)92 kcal(5%)20.71 g(16%)0.15 g(0%)2.01 g(4%)
96. Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt - Sodium
246 mg of Sodium per 100g (15% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
246 mg(15%) 101(2%)19(1%)3.6(3%)0.09(0%)2.03(4%)
Typical Serving Amount : 1 cup (or 124g):
305.04 mg(19%)125.24 mg(3%)23.56 kcal(1%)4.46 g(3%)0.11 g(0%)2.52 g(5%)
97. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Sodium
246 mg of Sodium per 100g (15% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
246 mg(15%) 355(8%)81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
231.24 mg(14%)333.7 mg(7%)76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
98. Parsnips, cooked, boiled, drained, with salt - Sodium
246 mg of Sodium per 100g (15% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
246 mg(15%) 367(8%)71(4%)17.01(13%)0.3(0%)1.32(2%)
Typical Serving Amount : .5 cup slices (or 78g):
191.88 mg(12%)286.26 mg(6%)55.38 kcal(3%)13.27 g(10%)0.23 g(0%)1.03 g(2%)
Other Serving Size : 1 parsnip (9 long) (or 160g):
393.6 mg(25%)587.2 mg(12%)113.6 kcal(6%)27.22 g(21%)0.48 g(1%)2.11 g(4%)
99. Lentils, sprouted, cooked, stir-fried, with salt - Sodium
246 mg of Sodium per 100g (15% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
246 mg(15%) 284(6%)101(5%)21.25(16%)0.45(1%)8.8(16%)
100. Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt - Sodium
245 mg of Sodium per 100g (15% RDA)
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
245 mg(15%) 225(5%)14(1%)2.41(2%)0.17(0%)1.5(3%)
Typical Serving Amount : 1 cup, shredded (or 119g):
291.55 mg(18%)267.75 mg(6%)16.66 kcal(1%)2.87 g(2%)0.2 g(0%)1.79 g(3%)
Other Serving Size : 1 leaf (or 14g):
34.3 mg(2%)31.5 mg(1%)1.96 kcal(0%)0.34 g(0%)0.02 g(0%)0.21 g(0%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito