We have sorted our complete nutrition and vitamin database of vegetables, based on amount of Sodium. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Vegetables, from our list of Vegetables high in Sodium.

This page shows the amount of Sodium in Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry through to Chard, swiss, cooked, boiled, drained, with salt. The amount ranges from 4331 mg through to 415 mg of Sodium in 100g. For a complete list we also have a list of foods high in Sodium.

Please remember that this gives an accurate value per 100g for Sodium in Vegetables. For example 100g of Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry contains 4331 mg of Sodium. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Sodium in Vegetables and Sodium rich Vegetables.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Sodium in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Vegetables with a high Sodium content.




 

Vegetables High in Sodium

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Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry - Sodium
  In 100g, amount of Sodium = 4331 mg
  .25 cup (or 5g), Typical Vegetables serving, Sodium content = 216.55 mg
Yeast extract spread - Sodium
  In 100g, amount of Sodium = 2962 mg
  1 tsp (or 6g), Typical Vegetables serving, Sodium content = 177.72 mg
Grape leaves, canned - Sodium
  In 100g, amount of Sodium = 2853 mg
  1 leaf (or 4g), Typical Vegetables serving, Sodium content = 114.12 mg
Potatoes, au gratin, dry mix, unprepared - Sodium
  In 100g, amount of Sodium = 2095 mg
  1 package (5.5 oz) (or 156g), Typical Vegetables serving, Sodium content = 3268.2 mg
Eggplant, pickled - Sodium
  In 100g, amount of Sodium = 1674 mg
  1 cup (or 136g), Typical Vegetables serving, Sodium content = 2276.64 mg
Peppers, jalapeno, canned, solids and liquids - Sodium
  In 100g, amount of Sodium = 1671 mg
  1 cup, chopped (or 136g), Typical Vegetables serving, Sodium content = 2272.56 mg
Potatoes, scalloped, dry mix, unprepared - Sodium
  In 100g, amount of Sodium = 1578 mg
  1 package (5.5 oz) (or 156g), Typical Vegetables serving, Sodium content = 2461.68 mg
Peppers, sweet, green, canned, solids and liquids - Sodium
  In 100g, amount of Sodium = 1369 mg
  1 cup, halves (or 140g), Typical Vegetables serving, Sodium content = 1916.6 mg
Peppers, sweet, red, canned, solids and liquids - Sodium
  In 100g, amount of Sodium = 1369 mg
  1 cup, halves (or 140g), Typical Vegetables serving, Sodium content = 1916.6 mg
Pickles, cucumber, sour - Sodium
  In 100g, amount of Sodium = 1208 mg
  1 cup (or 155g), Typical Vegetables serving, Sodium content = 1872.4 mg
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids - Sodium
  In 100g, amount of Sodium = 1173 mg
  1 pepper (or 73g), Typical Vegetables serving, Sodium content = 856.29 mg
Peppers, hot chili, red, canned, excluding seeds, solids and liquids - Sodium
  In 100g, amount of Sodium = 1173 mg
  1 pepper (or 73g), Typical Vegetables serving, Sodium content = 856.29 mg
Pickle relish, hamburger - Sodium
  In 100g, amount of Sodium = 1096 mg
  1 tbsp (or 15g), Typical Vegetables serving, Sodium content = 164.4 mg
Pickle relish, hot dog - Sodium
  In 100g, amount of Sodium = 1091 mg
  1 tbsp (or 15g), Typical Vegetables serving, Sodium content = 163.65 mg
Seaweed, spirulina, dried - Sodium
  In 100g, amount of Sodium = 1048 mg
  1 cup (or 112g), Typical Vegetables serving, Sodium content = 1173.76 mg
PACE, Jalapenos Nacho Sliced Peppers - Sodium
  In 100g, amount of Sodium = 1000 mg
  1 oz (or 30g), Typical Vegetables serving, Sodium content = 300 mg
Catsup - Sodium
  In 100g, amount of Sodium = 907 mg
  1 cup (or 240g), Typical Vegetables serving, Sodium content = 2176.8 mg
Pickles, cucumber, dill or kosher dill - Sodium
  In 100g, amount of Sodium = 875 mg
  1 cup, chopped or diced (or 143g), Typical Vegetables serving, Sodium content = 1251.25 mg
Seaweed, wakame, raw - Sodium
  In 100g, amount of Sodium = 872 mg
  2 tbsp (1/8 cup) (or 10g), Typical Vegetables serving, Sodium content = 87.2 mg
Pickle relish, sweet - Sodium
  In 100g, amount of Sodium = 811 mg
  1 cup (or 245g), Typical Vegetables serving, Sodium content = 1986.95 mg
Tomato products, canned, paste, with salt added - Sodium
  In 100g, amount of Sodium = 790 mg
  .5 cup (or 131g), Typical Vegetables serving, Sodium content = 1034.9 mg
Radishes, hawaiian style, pickled - Sodium
  In 100g, amount of Sodium = 789 mg
  1 cup (or 150g), Typical Vegetables serving, Sodium content = 1183.5 mg
Potato pancakes - Sodium
  In 100g, amount of Sodium = 764 mg
  1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g), Typical Vegetables serving, Sodium content = 168.08 mg
Cabbage, mustard, salted - Sodium
  In 100g, amount of Sodium = 717 mg
  1 cup (or 128g), Typical Vegetables serving, Sodium content = 917.76 mg
Sauerkraut, canned, solids and liquids - Sodium
  In 100g, amount of Sodium = 661 mg
  1 cup (or 142g), Typical Vegetables serving, Sodium content = 938.62 mg
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt - Sodium
  In 100g, amount of Sodium = 613 mg
  10 strips (or 50g), Typical Vegetables serving, Sodium content = 306.5 mg
Spinach souffle - Sodium
  In 100g, amount of Sodium = 566 mg
  1 cup (or 136g), Typical Vegetables serving, Sodium content = 769.76 mg
Tomato products, canned, sauce, with onions - Sodium
  In 100g, amount of Sodium = 551 mg
  1 cup (or 245g), Typical Vegetables serving, Sodium content = 1349.95 mg
Tomato products, canned, sauce, with onions, green peppers, and celery - Sodium
  In 100g, amount of Sodium = 546 mg
  1 cup (or 250g), Typical Vegetables serving, Sodium content = 1365 mg
Tomato products, canned, sauce, with herbs and cheese - Sodium
  In 100g, amount of Sodium = 543 mg
  .5 cup (or 122g), Typical Vegetables serving, Sodium content = 662.46 mg
Potato salad, home-prepared - Sodium
  In 100g, amount of Sodium = 529 mg
  1 cup (or 250g), Typical Vegetables serving, Sodium content = 1322.5 mg
Pickles, chowchow, with cauliflower onion mustard, sweet - Sodium
  In 100g, amount of Sodium = 527 mg
  1 cup (or 245g), Typical Vegetables serving, Sodium content = 1291.15 mg
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated - Sodium
  In 100g, amount of Sodium = 526 mg
  .25 cup (or 25g), Typical Vegetables serving, Sodium content = 131.5 mg
Tomato products, canned, sauce - Sodium
  In 100g, amount of Sodium = 524 mg
  1 cup (or 245g), Typical Vegetables serving, Sodium content = 1283.8 mg
Potatoes, frozen, french fried, par fried, extruded, unprepared - Sodium
  In 100g, amount of Sodium = 490 mg
  10 strips (or 65g), Typical Vegetables serving, Sodium content = 318.5 mg
Beet greens, cooked, boiled, drained, with salt - Sodium
  In 100g, amount of Sodium = 477 mg
  1 cup (1" pieces) (or 144g), Typical Vegetables serving, Sodium content = 686.88 mg
Tomato products, canned, sauce, spanish style - Sodium
  In 100g, amount of Sodium = 472 mg
  1 cup (or 244g), Typical Vegetables serving, Sodium content = 1151.68 mg
Potato puffs, frozen, oven-heated - Sodium
  In 100g, amount of Sodium = 462 mg
  1 cup (or 128g), Typical Vegetables serving, Sodium content = 591.36 mg
Pickles, cucumber, sweet (includes bread and butter pickles) - Sodium
  In 100g, amount of Sodium = 457 mg
  1 cup, chopped (or 160g), Typical Vegetables serving, Sodium content = 731.2 mg
Tomatoes, red, ripe, cooked, stewed - Sodium
  In 100g, amount of Sodium = 455 mg
  1 cup (or 101g), Typical Vegetables serving, Sodium content = 459.55 mg
Tomato products, canned, sauce, with mushrooms - Sodium
  In 100g, amount of Sodium = 452 mg
  1 cup (or 245g), Typical Vegetables serving, Sodium content = 1107.4 mg
Peas and onions, canned, solids and liquids - Sodium
  In 100g, amount of Sodium = 442 mg
  1 cup (or 120g), Typical Vegetables serving, Sodium content = 530.4 mg
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter - Sodium
  In 100g, amount of Sodium = 439 mg
  .167 package (5.5 oz) yields (or 137g), Typical Vegetables serving, Sodium content = 601.43 mg
Potatoes, au gratin, home-prepared from recipe using margarine - Sodium
  In 100g, amount of Sodium = 433 mg
  1 cup (or 245g), Typical Vegetables serving, Sodium content = 1060.85 mg
Potatoes, au gratin, home-prepared from recipe using butter - Sodium
  In 100g, amount of Sodium = 433 mg
  1 cup (or 245g), Typical Vegetables serving, Sodium content = 1060.85 mg
Potato puffs, frozen, unprepared - Sodium
  In 100g, amount of Sodium = 428 mg
  1 cup (or 120g), Typical Vegetables serving, Sodium content = 513.6 mg
Hearts of palm, canned - Sodium
  In 100g, amount of Sodium = 426 mg
  1 cup (or 146g), Typical Vegetables serving, Sodium content = 621.96 mg
Mushrooms, canned, drained solids - Sodium
  In 100g, amount of Sodium = 425 mg
  1 cup (or 156g), Typical Vegetables serving, Sodium content = 663 mg
Chard, swiss, cooked, boiled, drained, with salt - Sodium
  In 100g, amount of Sodium = 415 mg
  1 cup, chopped (or 175g), Typical Vegetables serving, Sodium content = 726.25 mg



Sodium in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables