Welcome to the list of the top 100 vegetables highest in sodium content. Where the amount of sodium ranges from 1674.00 mg to 246.00 mg per 100g. The top vegetable is Eggplant, pickled with the highest sodium content, which in 100g contains 1674.00 mg of sodium.

The total recommended daily allowance or RDA for sodium is 1600 mg. For the 100g serving of Eggplant, pickled, which contains 1674.00 mg of sodium, the corresponding RDA sodium percentage is 105 %, which is the highest item from the list of vegetables high in sodium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Eggplant, pickled has a nutritional value score of 11.00 out of 100.Comparing the sodium content and the nutritional density in 100g for Eggplant, pickled; We class this as a high sodium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of vegetables.



Other important and sodium related nutrients are Potassium, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Eggplant, pickled, which is the top of the vegetables list for sodium content in your diet, the amount of Potassium is 12.00 mg, the amount of Energy is 49.00 kcal (2% RDA), the amount of Protein is 0.90 g (2% RDA), the amount of Total Fat is 0.70 g (1% RDA) and the amount of Carbohydrate is 9.77 g (8% RDA). The nutritional content and facts for 100g, which includes Potassium, Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the sodium content in Eggplant, pickled from the list of vegetables.

sodium and nutrition facts in vegetables per 100g



Top Twenty List - Highest sodium Content per 100g

Below is a basic list for sodium in vegetables for the top 20 vegetables. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Eggplant, pickled 1674.00mg (105%RDA)
2. Pickles, cucumber, sour 1208.00mg (76%RDA)
3. Pickle relish, hamburger 1096.00mg (69%RDA)
4. Pickle relish, hot dog 1091.00mg (68%RDA)
5. PACE, Jalapenos Nacho Sliced Peppers 1000.00mg (63%RDA)
6. Catsup 907.00mg (57%RDA)
7. Seaweed, wakame, raw 872.00mg (55%RDA)
8. Pickle relish, sweet 811.00mg (51%RDA)
9. Pickles, cucumber, dill or kosher dill 809.00mg (51%RDA)
10. Radishes, hawaiian style, pickled 789.00mg (49%RDA)
11. Potato pancakes 764.00mg (48%RDA)
12. Cabbage, mustard, salted 717.00mg (45%RDA)
13. Spinach souffle 566.00mg (35%RDA)
14. Potato salad, home-prepared 529.00mg (33%RDA)
15. Pickles, chowchow, with cauliflower onion mustard, sweet 527.00mg (33%RDA)
16. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated 526.00mg (33%RDA)
17. Cabbage, kimchi 498.00mg (31%RDA)
18. Beet greens, cooked, boiled, drained, with salt 477.00mg (30%RDA)
19. Pickles, cucumber, sweet (includes bread and butter pickles) 457.00mg (29%RDA)
20. Tomatoes, red, ripe, cooked, stewed 455.00mg (28%RDA)

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Eggplant, pickled which contains 2276.64 mg in 1.000 cup (or 136.00 g). The percentage of the recommended daily value for this serving is 142 %. For this serving the Potassium content is 16.32 mg, the Energy content is 66.64 kcal (3% RDA), the Protein content is 1.22 g (2% RDA), the Total Fat content is 0.95 g (1% RDA) and the Carbohydrate content is 13.29 g (10% RDA).

Milligrams of sodium in vegetables (per 100g)

The list below gives the total sodium content in the top 100 items from the general description 'vegetables' each of which show the sodium amount as well as Potassium, Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vegetables sodium per 100g

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of sodium from the 1 raw items is in Seaweed, wakame, raw where the content is 872.00 mg per 100g. The number of food items which are cooked are 66 items. The highest amount of sodium from the 66 cooked items is in Beet greens, cooked, boiled, drained, with salt where the amount is 477.00 mg per 100g. Comparing raw and cooked vegetables shows that cooking can change the levels of sodium by 395 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high sodium content


List of Vegetables High in sodium Content per 100g

1. Eggplant, pickled - Sodium
1674.00 mg of Sodium per 100g (105% RDA)
Nutritional Value = 11.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1674.00 mg(105%) 12.00(0%)49.00(2%)9.77(8%)0.70(1%)0.90(2%)
Typical Serving Amount : 1.000 cup (or 136.00g):
2276.64 mg(142%)16.32 mg(0%)66.64 kcal(3%)13.29 g(10%)0.95 g(1%)1.22 g(2%)
2. Pickles, cucumber, sour - Sodium
1208.00 mg of Sodium per 100g (76% RDA)
Nutritional Value = 7.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1208.00 mg(76%) 23.00(0%)11.00(1%)2.26(2%)0.20(0%)0.33(1%)
Typical Serving Amount : 1.000 cup (or 155.00g):
1872.4 mg(117%)35.65 mg(1%)17.05 kcal(1%)3.5 g(3%)0.31 g(0%)0.51 g(1%)
Other Serving Size : 1.000 large (4" long) (or 135.00g):
1630.8 mg(102%)31.05 mg(1%)14.85 kcal(1%)3.05 g(2%)0.27 g(0%)0.45 g(1%)
Other Serving Size : 1.000 medium (3-3/4" long) (or 65.00g):
785.2 mg(49%)14.95 mg(0%)7.15 kcal(0%)1.47 g(1%)0.13 g(0%)0.21 g(0%)
Other Serving Size : 1.000 slice (or 7.00g):
84.56 mg(5%)1.61 mg(0%)0.77 kcal(0%)0.16 g(0%)0.01 g(0%)0.02 g(0%)
Other Serving Size : 1.000 small (or 37.00g):
446.96 mg(28%)8.51 mg(0%)4.07 kcal(0%)0.84 g(1%)0.07 g(0%)0.12 g(0%)
Other Serving Size : 1.000 spear (or 30.00g):
362.4 mg(23%)6.9 mg(0%)3.3 kcal(0%)0.68 g(1%)0.06 g(0%)0.1 g(0%)
3. Pickle relish, hamburger - Sodium
1096.00 mg of Sodium per 100g (69% RDA)
Nutritional Value = 14.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1096.00 mg(69%) 76.00(2%)129.00(6%)34.48(27%)0.54(1%)0.63(1%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
164.4 mg(10%)11.4 mg(0%)19.35 kcal(1%)5.17 g(4%)0.08 g(0%)0.09 g(0%)
Other Serving Size : 0.500 cup (or 122.00g):
1337.12 mg(84%)92.72 mg(2%)157.38 kcal(8%)42.07 g(32%)0.66 g(1%)0.77 g(1%)
4. Pickle relish, hot dog - Sodium
1091.00 mg of Sodium per 100g (68% RDA)
Nutritional Value = 14.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1091.00 mg(68%) 78.00(2%)91.00(5%)23.35(18%)0.46(1%)1.50(3%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
163.65 mg(10%)11.7 mg(0%)13.65 kcal(1%)3.5 g(3%)0.07 g(0%)0.23 g(0%)
Other Serving Size : 0.500 cup (or 122.00g):
1331.02 mg(83%)95.16 mg(2%)111.02 kcal(6%)28.49 g(22%)0.56 g(1%)1.83 g(3%)
5. PACE, Jalapenos Nacho Sliced Peppers - Sodium
1000.00 mg of Sodium per 100g (63% RDA)
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1000.00 mg(63%) 13.00(1%)3.33(3%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 oz (or 30.00g):
300 mg(19%)3.9 kcal(0%)1 g(1%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 serving (or 30.00g):
300 mg(19%)3.9 kcal(0%)1 g(1%)0 g(0%)0 g(0%)
6. Catsup - Sodium
907.00 mg of Sodium per 100g (57% RDA)
Nutritional Value = 14.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
907.00 mg(57%) 281.00(6%)101.00(5%)27.40(21%)0.10(0%)1.04(2%)
Typical Serving Amount : 1.000 tbsp (or 17.00g):
154.19 mg(10%)47.77 mg(1%)17.17 kcal(1%)4.66 g(4%)0.02 g(0%)0.18 g(0%)
Other Serving Size : 1.000 packet (or 9.00g):
81.63 mg(5%)25.29 mg(1%)9.09 kcal(0%)2.47 g(2%)0.01 g(0%)0.09 g(0%)
Other Serving Size : 1.000 cup (or 240.00g):
2176.8 mg(136%)674.4 mg(14%)242.4 kcal(12%)65.76 g(51%)0.24 g(0%)2.5 g(4%)
7. Seaweed, wakame, raw - Sodium
872.00 mg of Sodium per 100g (55% RDA)
Nutritional Value = 21.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
872.00 mg(55%) 50.00(1%)45.00(2%)9.14(7%)0.64(1%)3.03(5%)
Typical Serving Amount : 2.000 tbsp (1/8 cup) (or 10.00g):
87.2 mg(5%)5 mg(0%)4.5 kcal(0%)0.91 g(1%)0.06 g(0%)0.3 g(1%)
8. Pickle relish, sweet - Sodium
811.00 mg of Sodium per 100g (51% RDA)
Nutritional Value = 14.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
811.00 mg(51%) 25.00(1%)130.00(7%)35.06(27%)0.47(1%)0.37(1%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
121.65 mg(8%)3.75 mg(0%)19.5 kcal(1%)5.26 g(4%)0.07 g(0%)0.06 g(0%)
Other Serving Size : 1.000 packet (2/3 tbsp) (or 10.00g):
81.1 mg(5%)2.5 mg(0%)13 kcal(1%)3.51 g(3%)0.05 g(0%)0.04 g(0%)
Other Serving Size : 1.000 cup (or 245.00g):
1986.95 mg(124%)61.25 mg(1%)318.5 kcal(16%)85.9 g(66%)1.15 g(2%)0.91 g(2%)
9. Pickles, cucumber, dill or kosher dill - Sodium
809.00 mg of Sodium per 100g (51% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
809.00 mg(51%) 117.00(2%)12.00(1%)2.41(2%)0.30(0%)0.50(1%)
Typical Serving Amount : 1.000 spear, small (or 35.00g):
283.15 mg(18%)40.95 mg(1%)4.2 kcal(0%)0.84 g(1%)0.11 g(0%)0.18 g(0%)
Other Serving Size : 1.000 slice (or 7.00g):
56.63 mg(4%)8.19 mg(0%)0.84 kcal(0%)0.17 g(0%)0.02 g(0%)0.04 g(0%)
Other Serving Size : 1.000 large (4" long) (or 135.00g):
1092.15 mg(68%)157.95 mg(3%)16.2 kcal(1%)3.25 g(3%)0.41 g(1%)0.68 g(1%)
Other Serving Size : 1.000 cup, chopped or diced (or 143.00g):
1156.87 mg(72%)167.31 mg(4%)17.16 kcal(1%)3.45 g(3%)0.43 g(1%)0.72 g(1%)
Other Serving Size : 1.000 cup (about 23 slices) (or 155.00g):
1253.95 mg(78%)181.35 mg(4%)18.6 kcal(1%)3.74 g(3%)0.47 g(1%)0.78 g(1%)
10. Radishes, hawaiian style, pickled - Sodium
789.00 mg of Sodium per 100g (49% RDA)
Nutritional Value = 13.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
789.00 mg(49%) 333.00(7%)28.00(1%)5.20(4%)0.30(0%)1.10(2%)
Typical Serving Amount : 1.000 cup (or 150.00g):
1183.5 mg(74%)499.5 mg(11%)42 kcal(2%)7.8 g(6%)0.45 g(1%)1.65 g(3%)
11. Potato pancakes - Sodium
764.00 mg of Sodium per 100g (48% RDA)
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
764.00 mg(48%) 622.00(13%)268.00(13%)27.81(21%)14.76(23%)6.08(11%)
Typical Serving Amount : 1.000 small 2-3/4 in. dia., 5/8 in. thick. (or 22.00g):
168.08 mg(11%)136.84 mg(3%)58.96 kcal(3%)6.12 g(5%)3.25 g(5%)1.34 g(2%)
Other Serving Size : 1.000 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37.00g):
282.68 mg(18%)230.14 mg(5%)99.16 kcal(5%)10.29 g(8%)5.46 g(8%)2.25 g(4%)
12. Cabbage, mustard, salted - Sodium
717.00 mg of Sodium per 100g (45% RDA)
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
717.00 mg(45%) 246.00(5%)28.00(1%)5.63(4%)0.10(0%)1.10(2%)
Typical Serving Amount : 1.000 cup (or 128.00g):
917.76 mg(57%)314.88 mg(7%)35.84 kcal(2%)7.21 g(6%)0.13 g(0%)1.41 g(3%)
13. Spinach souffle - Sodium
566.00 mg of Sodium per 100g (35% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
566.00 mg(35%) 231.00(5%)172.00(9%)5.90(5%)12.95(20%)7.89(14%)
Typical Serving Amount : 1.000 cup (or 136.00g):
769.76 mg(48%)314.16 mg(7%)233.92 kcal(12%)8.02 g(6%)17.61 g(27%)10.73 g(19%)
Other Serving Size : 1.000 recipe yield (or 813.00g):
4601.58 mg(288%)1878.03 mg(40%)1398.36 kcal(70%)47.97 g(37%)105.28 g(162%)64.15 g(115%)
14. Potato salad, home-prepared - Sodium
529.00 mg of Sodium per 100g (33% RDA)
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
529.00 mg(33%) 254.00(5%)143.00(7%)11.17(9%)8.20(13%)2.68(5%)
Typical Serving Amount : 1.000 cup (or 250.00g):
1322.5 mg(83%)635 mg(14%)357.5 kcal(18%)27.93 g(21%)20.5 g(32%)6.7 g(12%)
15. Pickles, chowchow, with cauliflower onion mustard, sweet - Sodium
527.00 mg of Sodium per 100g (33% RDA)
Nutritional Value = 14.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
527.00 mg(33%) 200.00(4%)121.00(6%)26.64(20%)0.90(1%)1.50(3%)
Typical Serving Amount : 1.000 cup (or 245.00g):
1291.15 mg(81%)490 mg(10%)296.45 kcal(15%)65.27 g(50%)2.21 g(3%)3.68 g(7%)
16. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated - Sodium
526.00 mg of Sodium per 100g (33% RDA)
Nutritional Value = 35.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
526.00 mg(33%) 358.00(8%)31.00(2%)5.62(4%)0.17(0%)1.86(3%)
Typical Serving Amount : 0.250 cup (or 25.00g):
131.5 mg(8%)89.5 mg(2%)7.75 kcal(0%)1.41 g(1%)0.04 g(0%)0.47 g(1%)
17. Cabbage, kimchi - Sodium
498.00 mg of Sodium per 100g (31% RDA)
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
498.00 mg(31%) 151.00(3%)15.00(1%)2.40(2%)0.50(1%)1.10(2%)
Typical Serving Amount : 1.000 cup (or 150.00g):
747 mg(47%)226.5 mg(5%)22.5 kcal(1%)3.6 g(3%)0.75 g(1%)1.65 g(3%)
18. Beet greens, cooked, boiled, drained, with salt - Sodium
477.00 mg of Sodium per 100g (30% RDA)
Nutritional Value = 58.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
477.00 mg(30%) 909.00(19%)27.00(1%)5.46(4%)0.20(0%)2.57(5%)
Typical Serving Amount : 1.000 cup (1" pieces) (or 144.00g):
686.88 mg(43%)1308.96 mg(28%)38.88 kcal(2%)7.86 g(6%)0.29 g(0%)3.7 g(7%)
19. Pickles, cucumber, sweet (includes bread and butter pickles) - Sodium
457.00 mg of Sodium per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
457.00 mg(29%) 100.00(2%)91.00(5%)21.15(16%)0.41(1%)0.58(1%)
Typical Serving Amount : 1.000 cup, chopped (or 160.00g):
731.2 mg(46%)160 mg(3%)145.6 kcal(7%)33.84 g(26%)0.66 g(1%)0.93 g(2%)
Other Serving Size : 1.000 cup sliced or chips (or 153.00g):
699.21 mg(44%)153 mg(3%)139.23 kcal(7%)32.36 g(25%)0.63 g(1%)0.89 g(2%)
Other Serving Size : 1.000 large Gherkin (3" long) (or 35.00g):
159.95 mg(10%)35 mg(1%)31.85 kcal(2%)7.4 g(6%)0.14 g(0%)0.2 g(0%)
Other Serving Size : 1.000 Gherkin (2-3/4" long) (or 25.00g):
114.25 mg(7%)25 mg(1%)22.75 kcal(1%)5.29 g(4%)0.1 g(0%)0.15 g(0%)
Other Serving Size : 1.000 midget Gherkin (2-1/8" long) (or 6.00g):
27.42 mg(2%)6 mg(0%)5.46 kcal(0%)1.27 g(1%)0.02 g(0%)0.03 g(0%)
Other Serving Size : 1.000 chip (or 7.50g):
34.28 mg(2%)7.5 mg(0%)6.83 kcal(0%)1.59 g(1%)0.03 g(0%)0.04 g(0%)
Other Serving Size : 1.000 small Gherkin (2-1/2" long) (or 15.00g):
68.55 mg(4%)15 mg(0%)13.65 kcal(1%)3.17 g(2%)0.06 g(0%)0.09 g(0%)
Other Serving Size : 1.000 spear Gherkin (or 20.00g):
91.4 mg(6%)20 mg(0%)18.2 kcal(1%)4.23 g(3%)0.08 g(0%)0.12 g(0%)
20. Tomatoes, red, ripe, cooked, stewed - Sodium
455.00 mg of Sodium per 100g (28% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
455.00 mg(28%) 247.00(5%)79.00(4%)13.05(10%)2.68(4%)1.96(4%)
Typical Serving Amount : 1.000 cup (or 101.00g):
459.55 mg(29%)249.47 mg(5%)79.79 kcal(4%)13.18 g(10%)2.71 g(4%)1.98 g(4%)
Other Serving Size : 1.000 recipe yield (or 604.00g):
2748.2 mg(172%)1491.88 mg(32%)477.16 kcal(24%)78.82 g(61%)16.19 g(25%)11.84 g(21%)
21. Potatoes, au gratin, home-prepared from recipe using margarine - Sodium
433.00 mg of Sodium per 100g (27% RDA)
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
433.00 mg(27%) 396.00(8%)132.00(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1.000 cup (or 245.00g):
1060.85 mg(66%)970.2 mg(21%)323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
22. Potatoes, au gratin, home-prepared from recipe using butter - Sodium
433.00 mg of Sodium per 100g (27% RDA)
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
433.00 mg(27%) 396.00(8%)132.00(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1.000 cup (or 245.00g):
1060.85 mg(66%)970.2 mg(21%)323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
23. Chard, swiss, cooked, boiled, drained, with salt - Sodium
415.00 mg of Sodium per 100g (26% RDA)
Nutritional Value = 68.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
415.00 mg(26%) 549.00(12%)20.00(1%)4.13(3%)0.08(0%)1.88(3%)
Typical Serving Amount : 1.000 cup, chopped (or 175.00g):
726.25 mg(45%)960.75 mg(20%)35 kcal(2%)7.23 g(6%)0.14 g(0%)3.29 g(6%)
24. Cardoon, cooked, boiled, drained, with salt - Sodium
412.00 mg of Sodium per 100g (26% RDA)
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
412.00 mg(26%) 392.00(8%)20.00(1%)4.74(4%)0.11(0%)0.76(1%)
25. Swamp cabbage (skunk cabbage), cooked, boiled, drained, with salt - Sodium
358.00 mg of Sodium per 100g (22% RDA)
Nutritional Value = 51.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
358.00 mg(22%) 284.00(6%)20.00(1%)3.70(3%)0.24(0%)2.08(4%)
Typical Serving Amount : 1.000 cup, chopped (or 98.00g):
350.84 mg(22%)278.32 mg(6%)19.6 kcal(1%)3.63 g(3%)0.24 g(0%)2.04 g(4%)
26. Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt - Sodium
343.00 mg of Sodium per 100g (21% RDA)
Nutritional Value = 22.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
343.00 mg(21%) 5.00(0%)11.00(1%)2.45(2%)0.20(0%)0.40(1%)
Typical Serving Amount : 1.000 cup, cubes (or 175.00g):
600.25 mg(38%)8.75 mg(0%)19.25 kcal(1%)4.29 g(3%)0.35 g(1%)0.7 g(1%)
27. New zealand spinach, cooked, boiled, drained, with salt - Sodium
343.00 mg of Sodium per 100g (21% RDA)
Nutritional Value = 71.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
343.00 mg(21%) 102.00(2%)12.00(1%)2.13(2%)0.17(0%)1.30(2%)
Typical Serving Amount : 1.000 cup, chopped (or 180.00g):
617.4 mg(39%)183.6 mg(4%)21.6 kcal(1%)3.83 g(3%)0.31 g(0%)2.34 g(4%)
28. Potatoes, hash brown, home-prepared - Sodium
342.00 mg of Sodium per 100g (21% RDA)
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
342.00 mg(21%) 576.00(12%)265.00(13%)35.11(27%)12.52(19%)3.00(5%)
Typical Serving Amount : 1.000 cup (or 156.00g):
533.52 mg(33%)898.56 mg(19%)413.4 kcal(21%)54.77 g(42%)19.53 g(30%)4.68 g(8%)
29. Potatoes, scalloped, home-prepared with margarine - Sodium
335.00 mg of Sodium per 100g (21% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
335.00 mg(21%) 378.00(8%)88.00(4%)10.78(8%)3.68(6%)2.87(5%)
Typical Serving Amount : 1.000 cup (or 245.00g):
820.75 mg(51%)926.1 mg(20%)215.6 kcal(11%)26.41 g(20%)9.02 g(14%)7.03 g(13%)
30. Potatoes, scalloped, home-prepared with butter - Sodium
335.00 mg of Sodium per 100g (21% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
335.00 mg(21%) 378.00(8%)88.00(4%)10.78(8%)3.68(6%)2.87(5%)
Typical Serving Amount : 1.000 cup (or 245.00g):
820.75 mg(51%)926.1 mg(20%)215.6 kcal(11%)26.41 g(20%)9.02 g(14%)7.03 g(13%)
31. PACE, Diced Green Chilies - Sodium
333.00 mg of Sodium per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
333.00 mg(21%) 27.00(1%)6.67(5%)0.00(0%)0.00(0%)
Typical Serving Amount : 2.000 tbsp (or 30.00g):
99.9 mg(6%)8.1 kcal(0%)2 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 serving (or 30.00g):
99.9 mg(6%)8.1 kcal(0%)2 g(2%)0 g(0%)0 g(0%)
32. Potatoes, mashed, home-prepared, whole milk and margarine added - Sodium
333.00 mg of Sodium per 100g (21% RDA)
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
333.00 mg(21%) 326.00(7%)113.00(6%)16.94(13%)4.20(6%)1.96(4%)
Typical Serving Amount : 1.000 cup (or 210.00g):
699.3 mg(44%)684.6 mg(15%)237.3 kcal(12%)35.57 g(27%)8.82 g(14%)4.12 g(7%)
33. Celery, cooked, boiled, drained, with salt - Sodium
327.00 mg of Sodium per 100g (20% RDA)
Nutritional Value = 26.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
327.00 mg(20%) 284.00(6%)18.00(1%)4.00(3%)0.16(0%)0.83(1%)
Typical Serving Amount : 1.000 cup, diced (or 150.00g):
490.5 mg(31%)426 mg(9%)27 kcal(1%)6 g(5%)0.24 g(0%)1.25 g(2%)
Other Serving Size : 2.000 stalks (or 75.00g):
245.25 mg(15%)213 mg(5%)13.5 kcal(1%)3 g(2%)0.12 g(0%)0.62 g(1%)
34. Borage, cooked, boiled, drained, with salt - Sodium
324.00 mg of Sodium per 100g (20% RDA)
Nutritional Value = 42.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
324.00 mg(20%) 491.00(10%)25.00(1%)3.55(3%)0.81(1%)2.09(4%)
35. Potatoes, mashed, home-prepared, whole milk and butter added - Sodium
317.00 mg of Sodium per 100g (20% RDA)
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
317.00 mg(20%) 284.00(6%)113.00(6%)16.81(13%)4.22(6%)1.86(3%)
Typical Serving Amount : 1.000 cup (or 210.00g):
665.7 mg(42%)596.4 mg(13%)237.3 kcal(12%)35.3 g(27%)8.86 g(14%)3.91 g(7%)
36. Spinach, cooked, boiled, drained, with salt - Sodium
306.00 mg of Sodium per 100g (19% RDA)
Nutritional Value = 62.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
306.00 mg(19%) 466.00(10%)23.00(1%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1.000 cup (or 180.00g):
550.8 mg(34%)838.8 mg(18%)41.4 kcal(2%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
37. Carrots, cooked, boiled, drained, with salt - Sodium
302.00 mg of Sodium per 100g (19% RDA)
Nutritional Value = 34.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
302.00 mg(19%) 235.00(5%)35.00(2%)8.22(6%)0.18(0%)0.76(1%)
Typical Serving Amount : 1.000 tbsp (or 9.70g):
29.29 mg(2%)22.8 mg(0%)3.4 kcal(0%)0.8 g(1%)0.02 g(0%)0.07 g(0%)
Other Serving Size : 0.500 cup slices (or 78.00g):
235.56 mg(15%)183.3 mg(4%)27.3 kcal(1%)6.41 g(5%)0.14 g(0%)0.59 g(1%)
Other Serving Size : 1.000 carrot (or 46.00g):
138.92 mg(9%)108.1 mg(2%)16.1 kcal(1%)3.78 g(3%)0.08 g(0%)0.35 g(1%)
38. Potatoes, mashed, home-prepared, whole milk added - Sodium
302.00 mg of Sodium per 100g (19% RDA)
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
302.00 mg(19%) 296.00(6%)83.00(4%)17.57(14%)0.57(1%)1.91(3%)
Typical Serving Amount : 1.000 cup (or 210.00g):
634.2 mg(40%)621.6 mg(13%)174.3 kcal(9%)36.9 g(28%)1.2 g(2%)4.01 g(7%)
39. Potatoes, mashed, ready-to-eat - Sodium
298.00 mg of Sodium per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
298.00 mg(19%) 274.00(6%)106.00(5%)13.29(10%)5.01(8%)1.97(4%)
Typical Serving Amount : 1.000 cup (or 229.00g):
682.42 mg(43%)627.46 mg(13%)242.74 kcal(12%)30.43 g(23%)11.47 g(18%)4.51 g(8%)
Other Serving Size : 1.000 container (or 700.00g):
2086 mg(130%)1918 mg(41%)742 kcal(37%)93.03 g(72%)35.07 g(54%)13.79 g(25%)
40. Celeriac, cooked, boiled, drained, with salt - Sodium
297.00 mg of Sodium per 100g (19% RDA)
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
297.00 mg(19%) 173.00(4%)27.00(1%)5.90(5%)0.19(0%)0.96(2%)
Typical Serving Amount : 1.000 cup pieces (or 155.00g):
460.35 mg(29%)268.15 mg(6%)41.85 kcal(2%)9.15 g(7%)0.29 g(0%)1.49 g(3%)
41. Artichokes, (globe or french), cooked, boiled, drained, with salt - Sodium
296.00 mg of Sodium per 100g (19% RDA)
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
296.00 mg(19%) 286.00(6%)51.00(3%)11.39(9%)0.34(1%)2.89(5%)
Typical Serving Amount : 1.000 artichoke, medium (or 120.00g):
355.2 mg(22%)343.2 mg(7%)61.2 kcal(3%)13.67 g(11%)0.41 g(1%)3.47 g(6%)
Other Serving Size : 0.500 cup hearts (or 84.00g):
248.64 mg(16%)240.24 mg(5%)42.84 kcal(2%)9.57 g(7%)0.29 g(0%)2.43 g(4%)
42. Taro, tahitian, cooked, with salt - Sodium
290.00 mg of Sodium per 100g (18% RDA)
Nutritional Value = 26.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
290.00 mg(18%) 623.00(13%)44.00(2%)6.85(5%)0.68(1%)4.16(7%)
Typical Serving Amount : 1.000 cup slices (or 137.00g):
397.3 mg(25%)853.51 mg(18%)60.28 kcal(3%)9.38 g(7%)0.93 g(1%)5.7 g(10%)
43. Chrysanthemum, garland, cooked, boiled, drained, with salt - Sodium
289.00 mg of Sodium per 100g (18% RDA)
Nutritional Value = 57.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
289.00 mg(18%) 569.00(12%)20.00(1%)4.31(3%)0.09(0%)1.64(3%)
Typical Serving Amount : 1.000 cup (1" pieces) (or 100.00g):
289 mg(18%)569 mg(12%)20 kcal(1%)4.31 g(3%)0.09 g(0%)1.64 g(3%)
44. Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt - Sodium
287.00 mg of Sodium per 100g (18% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
287.00 mg(18%) 98.00(2%)20.00(1%)3.50(3%)0.32(0%)1.86(3%)
45. Turnips, cooked, boiled, drained, with salt - Sodium
286.00 mg of Sodium per 100g (18% RDA)
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
286.00 mg(18%) 135.00(3%)22.00(1%)5.06(4%)0.08(0%)0.71(1%)
Typical Serving Amount : 1.000 cup, cubes (or 156.00g):
446.16 mg(28%)210.6 mg(4%)34.32 kcal(2%)7.89 g(6%)0.12 g(0%)1.11 g(2%)
Other Serving Size : 1.000 cup, mashed (or 230.00g):
657.8 mg(41%)310.5 mg(7%)50.6 kcal(3%)11.64 g(9%)0.18 g(0%)1.63 g(3%)
46. Beets, cooked, boiled. drained, with salt - Sodium
285.00 mg of Sodium per 100g (18% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
285.00 mg(18%) 305.00(6%)44.00(2%)9.96(8%)0.18(0%)1.68(3%)
Typical Serving Amount : 0.500 cup slices (or 85.00g):
242.25 mg(15%)259.25 mg(6%)37.4 kcal(2%)8.47 g(7%)0.15 g(0%)1.43 g(3%)
Other Serving Size : 2.000 beets (2" dia, sphere) (or 100.00g):
285 mg(18%)305 mg(6%)44 kcal(2%)9.96 g(8%)0.18 g(0%)1.68 g(3%)
47. Corn pudding, home prepared - Sodium
282.00 mg of Sodium per 100g (18% RDA)
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
282.00 mg(18%) 176.00(4%)131.00(7%)16.97(13%)5.04(8%)4.42(8%)
Typical Serving Amount : 1.000 cup (or 250.00g):
705 mg(44%)440 mg(9%)327.5 kcal(16%)42.43 g(33%)12.6 g(19%)11.05 g(20%)
Other Serving Size : 0.667 cup (#6 scoop) (or 167.00g):
470.94 mg(29%)293.92 mg(6%)218.77 kcal(11%)28.34 g(22%)8.42 g(13%)7.38 g(13%)
48. Lotus root, cooked, boiled, drained, with salt - Sodium
281.00 mg of Sodium per 100g (18% RDA)
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
281.00 mg(18%) 363.00(8%)66.00(3%)16.02(12%)0.07(0%)1.58(3%)
Typical Serving Amount : 0.500 cup (or 60.00g):
168.6 mg(11%)217.8 mg(5%)39.6 kcal(2%)9.61 g(7%)0.04 g(0%)0.95 g(2%)
Other Serving Size : 10.000 slices (2-1/2" dia) (or 89.00g):
250.09 mg(16%)323.07 mg(7%)58.74 kcal(3%)14.26 g(11%)0.06 g(0%)1.41 g(3%)
49. Kale, scotch, cooked, boiled, drained, with salt - Sodium
281.00 mg of Sodium per 100g (18% RDA)
Nutritional Value = 36.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
281.00 mg(18%) 274.00(6%)28.00(1%)5.62(4%)0.41(1%)1.90(3%)
Typical Serving Amount : 1.000 cup, chopped (or 130.00g):
365.3 mg(23%)356.2 mg(8%)36.4 kcal(2%)7.31 g(6%)0.53 g(1%)2.47 g(4%)
50. CAMPBELL'S, Organic Tomato juice - Sodium
280.00 mg of Sodium per 100g (18% RDA)
Nutritional Value = 26.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
280.00 mg(18%) 177.00(4%)21.00(1%)4.12(3%)0.00(0%)0.82(1%)
Typical Serving Amount : 8.000 fl oz (or 243.00g):
680.4 mg(43%)430.11 mg(9%)51.03 kcal(3%)10.01 g(8%)0 g(0%)1.99 g(4%)
Other Serving Size : 1.000 serving (or 243.00g):
680.4 mg(43%)430.11 mg(9%)51.03 kcal(3%)10.01 g(8%)0 g(0%)1.99 g(4%)
51. Dandelion greens, cooked, boiled, drained, with salt - Sodium
280.00 mg of Sodium per 100g (18% RDA)
Nutritional Value = 43.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
280.00 mg(18%) 232.00(5%)33.00(2%)6.40(5%)0.60(1%)2.00(4%)
Typical Serving Amount : 1.000 cup, chopped (or 105.00g):
294 mg(18%)243.6 mg(5%)34.65 kcal(2%)6.72 g(5%)0.63 g(1%)2.1 g(4%)
52. Purslane, cooked, boiled, drained, with salt - Sodium
280.00 mg of Sodium per 100g (18% RDA)
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
280.00 mg(18%) 488.00(10%)18.00(1%)3.55(3%)0.19(0%)1.49(3%)
Typical Serving Amount : 1.000 cup (or 115.00g):
322 mg(20%)561.2 mg(12%)20.7 kcal(1%)4.08 g(3%)0.22 g(0%)1.71 g(3%)
53. CAMPBELL'S, Tomato juice - Sodium
280.00 mg of Sodium per 100g (18% RDA)
Nutritional Value = 26.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
280.00 mg(18%) 177.00(4%)21.00(1%)4.12(3%)0.00(0%)0.82(1%)
Typical Serving Amount : 8.000 fl oz (or 243.00g):
680.4 mg(43%)430.11 mg(9%)51.03 kcal(3%)10.01 g(8%)0 g(0%)1.99 g(4%)
Other Serving Size : 1.000 serving (or 243.00g):
680.4 mg(43%)430.11 mg(9%)51.03 kcal(3%)10.01 g(8%)0 g(0%)1.99 g(4%)
54. Drumstick pods, cooked, boiled, drained, with salt - Sodium
279.00 mg of Sodium per 100g (17% RDA)
Nutritional Value = 32.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
279.00 mg(17%) 457.00(10%)36.00(2%)8.18(6%)0.19(0%)2.09(4%)
Typical Serving Amount : 1.000 cup slices (or 118.00g):
329.22 mg(21%)539.26 mg(11%)42.48 kcal(2%)9.65 g(7%)0.22 g(0%)2.47 g(4%)
55. Broadbeans, immature seeds, cooked, boiled, drained, with salt - Sodium
277.00 mg of Sodium per 100g (17% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
277.00 mg(17%) 193.00(4%)62.00(3%)10.10(8%)0.50(1%)4.80(9%)
56. Cabbage, japanese style, fresh, pickled - Sodium
277.00 mg of Sodium per 100g (17% RDA)
Nutritional Value = 22.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
277.00 mg(17%) 853.00(18%)30.00(2%)5.67(4%)0.10(0%)1.60(3%)
Typical Serving Amount : 1.000 cup (or 150.00g):
415.5 mg(26%)1279.5 mg(27%)45 kcal(2%)8.51 g(7%)0.15 g(0%)2.4 g(4%)
57. Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt - Sodium
270.00 mg of Sodium per 100g (17% RDA)
Nutritional Value = 86.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
270.00 mg(17%) 371.00(8%)12.00(1%)1.78(1%)0.16(0%)1.56(3%)
Typical Serving Amount : 1.000 cup, shredded (or 170.00g):
459 mg(29%)630.7 mg(13%)20.4 kcal(1%)3.03 g(2%)0.27 g(0%)2.65 g(5%)
58. Lambsquarters, cooked, boiled, drained, with salt - Sodium
265.00 mg of Sodium per 100g (17% RDA)
Nutritional Value = 44.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
265.00 mg(17%) 288.00(6%)32.00(2%)5.00(4%)0.70(1%)3.20(6%)
Typical Serving Amount : 1.000 cup, chopped (or 180.00g):
477 mg(30%)518.4 mg(11%)57.6 kcal(3%)9 g(7%)1.26 g(2%)5.76 g(10%)
59. Turnip greens, cooked, boiled, drained, with salt - Sodium
265.00 mg of Sodium per 100g (17% RDA)
Nutritional Value = 67.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
265.00 mg(17%) 203.00(4%)20.00(1%)4.36(3%)0.23(0%)1.14(2%)
Typical Serving Amount : 1.000 cup, chopped (or 144.00g):
381.6 mg(24%)292.32 mg(6%)28.8 kcal(1%)6.28 g(5%)0.33 g(1%)1.64 g(3%)
60. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Sodium
263.00 mg of Sodium per 100g (16% RDA)
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
263.00 mg(16%) 145.00(3%)108.00(5%)14.40(11%)4.93(8%)2.05(4%)
Typical Serving Amount : 1.000 cup (or 210.00g):
552.3 mg(35%)304.5 mg(6%)226.8 kcal(11%)30.24 g(23%)10.35 g(16%)4.31 g(8%)
61. Sweet potato, cooked, boiled, without skin, with salt - Sodium
263.00 mg of Sodium per 100g (16% RDA)
Nutritional Value = 24.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
263.00 mg(16%) 230.00(5%)76.00(4%)17.72(14%)0.14(0%)1.37(2%)
Typical Serving Amount : 1.000 cup, mashed (or 328.00g):
862.64 mg(54%)754.4 mg(16%)249.28 kcal(12%)58.12 g(45%)0.46 g(1%)4.49 g(8%)
Other Serving Size : 1.000 medium (or 151.00g):
397.13 mg(25%)347.3 mg(7%)114.76 kcal(6%)26.76 g(21%)0.21 g(0%)2.07 g(4%)
62. Broccoli, cooked, boiled, drained, with salt - Sodium
262.00 mg of Sodium per 100g (16% RDA)
Nutritional Value = 40.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
262.00 mg(16%) 293.00(6%)35.00(2%)7.18(6%)0.41(1%)2.38(4%)
Typical Serving Amount : 0.500 cup, chopped (or 78.00g):
204.36 mg(13%)228.54 mg(5%)27.3 kcal(1%)5.6 g(4%)0.32 g(0%)1.86 g(3%)
Other Serving Size : 1.000 stalk, large (11"-12" long) (or 280.00g):
733.6 mg(46%)820.4 mg(17%)98 kcal(5%)20.1 g(15%)1.15 g(2%)6.66 g(12%)
Other Serving Size : 1.000 stalk, medium (7-1/2" - 8" long) (or 180.00g):
471.6 mg(29%)527.4 mg(11%)63 kcal(3%)12.92 g(10%)0.74 g(1%)4.28 g(8%)
Other Serving Size : 1.000 stalk, small (5" long) (or 140.00g):
366.8 mg(23%)410.2 mg(9%)49 kcal(2%)10.05 g(8%)0.57 g(1%)3.33 g(6%)
Other Serving Size : 1.000 spear (about 5" long) (or 37.00g):
96.94 mg(6%)108.41 mg(2%)12.95 kcal(1%)2.66 g(2%)0.15 g(0%)0.88 g(2%)
63. Cabbage, savoy, cooked, boiled, drained, with salt - Sodium
260.00 mg of Sodium per 100g (16% RDA)
Nutritional Value = 27.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
260.00 mg(16%) 184.00(4%)24.00(1%)5.41(4%)0.09(0%)1.80(3%)
Typical Serving Amount : 1.000 cup, shredded (or 145.00g):
377 mg(24%)266.8 mg(6%)34.8 kcal(2%)7.84 g(6%)0.13 g(0%)2.61 g(5%)
64. Kale, cooked, boiled, drained, with salt - Sodium
259.00 mg of Sodium per 100g (16% RDA)
Nutritional Value = 53.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
259.00 mg(16%) 228.00(5%)28.00(1%)5.63(4%)0.40(1%)1.90(3%)
Typical Serving Amount : 1.000 cup, chopped (or 130.00g):
336.7 mg(21%)296.4 mg(6%)36.4 kcal(2%)7.32 g(6%)0.52 g(1%)2.47 g(4%)
65. Cauliflower, green, cooked, with salt - Sodium
259.00 mg of Sodium per 100g (16% RDA)
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
259.00 mg(16%) 278.00(6%)32.00(2%)6.28(5%)0.31(0%)3.04(5%)
Typical Serving Amount : 0.500 cup (1" pieces) (or 62.00g):
160.58 mg(10%)172.36 mg(4%)19.84 kcal(1%)3.89 g(3%)0.19 g(0%)1.88 g(3%)
66. Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt - Sodium
257.00 mg of Sodium per 100g (16% RDA)
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
257.00 mg(16%) 453.00(10%)54.00(3%)13.75(11%)0.34(1%)0.66(1%)
Typical Serving Amount : 1.000 cup (1" pieces) (or 178.00g):
457.46 mg(29%)806.34 mg(17%)96.12 kcal(5%)24.48 g(19%)0.61 g(1%)1.17 g(2%)
Other Serving Size : 0.500 cup (1" slices) (or 89.00g):
228.73 mg(14%)403.17 mg(9%)48.06 kcal(2%)12.24 g(9%)0.3 g(0%)0.59 g(1%)
67. Potatoes, baked, skin only, with salt - Sodium
257.00 mg of Sodium per 100g (16% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
257.00 mg(16%) 573.00(12%)198.00(10%)46.06(35%)0.10(0%)4.29(8%)
Typical Serving Amount : 1.000 skin (or 58.00g):
149.06 mg(9%)332.34 mg(7%)114.84 kcal(6%)26.71 g(21%)0.06 g(0%)2.49 g(4%)
68. Brussels sprouts, cooked, boiled, drained, with salt - Sodium
257.00 mg of Sodium per 100g (16% RDA)
Nutritional Value = 36.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
257.00 mg(16%) 317.00(7%)36.00(2%)7.10(5%)0.50(1%)2.55(5%)
Typical Serving Amount : 1.000 sprout (or 21.00g):
53.97 mg(3%)66.57 mg(1%)7.56 kcal(0%)1.49 g(1%)0.11 g(0%)0.54 g(1%)
Other Serving Size : 0.500 cup (or 78.00g):
200.46 mg(13%)247.26 mg(5%)28.08 kcal(1%)5.54 g(4%)0.39 g(1%)1.99 g(4%)
69. Kohlrabi, cooked, boiled, drained, with salt - Sodium
257.00 mg of Sodium per 100g (16% RDA)
Nutritional Value = 35.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
257.00 mg(16%) 340.00(7%)29.00(1%)6.69(5%)0.11(0%)1.80(3%)
Typical Serving Amount : 1.000 cup slices (or 165.00g):
424.05 mg(27%)561 mg(12%)47.85 kcal(2%)11.04 g(8%)0.18 g(0%)2.97 g(5%)
70. Amaranth leaves, cooked, boiled, drained, with salt - Sodium
257.00 mg of Sodium per 100g (16% RDA)
Nutritional Value = 46.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
257.00 mg(16%) 641.00(14%)21.00(1%)4.11(3%)0.18(0%)2.11(4%)
Typical Serving Amount : 1.000 cup (or 132.00g):
339.24 mg(21%)846.12 mg(18%)27.72 kcal(1%)5.43 g(4%)0.24 g(0%)2.79 g(5%)
71. Cabbage, common, cooked, boiled, drained, with salt - Sodium
255.00 mg of Sodium per 100g (16% RDA)
Nutritional Value = 34.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
255.00 mg(16%) 196.00(4%)23.00(1%)5.51(4%)0.06(0%)1.27(2%)
Typical Serving Amount : 0.500 cup, shredded (or 75.00g):
191.25 mg(12%)147 mg(3%)17.25 kcal(1%)4.13 g(3%)0.05 g(0%)0.95 g(2%)
Other Serving Size : 1.000 head (or 1262.00g):
3218.1 mg(201%)2473.52 mg(53%)290.26 kcal(15%)69.54 g(53%)0.76 g(1%)16.03 g(29%)
72. Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt - Sodium
254.00 mg of Sodium per 100g (16% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
254.00 mg(16%) 117.00(2%)27.00(1%)6.46(5%)0.26(0%)0.66(1%)
Typical Serving Amount : 1.000 cup (or 155.00g):
393.7 mg(25%)181.35 mg(4%)41.85 kcal(2%)10.01 g(8%)0.4 g(1%)1.02 g(2%)
73. Rutabagas, cooked, boiled, drained, with salt - Sodium
254.00 mg of Sodium per 100g (16% RDA)
Nutritional Value = 22.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
254.00 mg(16%) 216.00(5%)30.00(2%)6.84(5%)0.18(0%)0.93(2%)
Typical Serving Amount : 0.500 cup, mashed (or 120.00g):
304.8 mg(19%)259.2 mg(6%)36 kcal(2%)8.21 g(6%)0.22 g(0%)1.12 g(2%)
74. Pokeberry shoots, (poke), cooked, boiled, drained, with salt - Sodium
254.00 mg of Sodium per 100g (16% RDA)
Nutritional Value = 77.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
254.00 mg(16%) 184.00(4%)20.00(1%)3.10(2%)0.40(1%)2.30(4%)
Typical Serving Amount : 1.000 cup (or 165.00g):
419.1 mg(26%)303.6 mg(6%)33 kcal(2%)5.12 g(4%)0.66 g(1%)3.8 g(7%)
75. Arrowhead, cooked, boiled, drained, with salt - Sodium
254.00 mg of Sodium per 100g (16% RDA)
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
254.00 mg(16%) 881.00(19%)78.00(4%)16.14(12%)0.10(0%)4.49(8%)
Typical Serving Amount : 1.000 corm, medium (or 12.00g):
30.48 mg(2%)105.72 mg(2%)9.36 kcal(0%)1.94 g(1%)0.01 g(0%)0.54 g(1%)
76. Lima beans, immature seeds, cooked, boiled, drained, with salt - Sodium
253.00 mg of Sodium per 100g (16% RDA)
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
253.00 mg(16%) 570.00(12%)123.00(6%)23.64(18%)0.32(0%)6.81(12%)
Typical Serving Amount : 1.000 cup (or 170.00g):
430.1 mg(27%)969 mg(21%)209.1 kcal(10%)40.19 g(31%)0.54 g(1%)11.58 g(21%)
77. Succotash, (corn and limas), cooked, boiled, drained, with salt - Sodium
253.00 mg of Sodium per 100g (16% RDA)
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
253.00 mg(16%) 410.00(9%)111.00(6%)24.37(19%)0.80(1%)5.07(9%)
Typical Serving Amount : 1.000 cup (or 192.00g):
485.76 mg(30%)787.2 mg(17%)213.12 kcal(11%)46.79 g(36%)1.54 g(2%)9.73 g(17%)
78. Corn, sweet, white, cooked, boiled, drained, with salt - Sodium
253.00 mg of Sodium per 100g (16% RDA)
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
253.00 mg(16%) 252.00(5%)97.00(5%)21.71(17%)1.41(2%)3.34(6%)
Typical Serving Amount : 1.000 ear, small (5-1/2" to 6-1/2" long) (or 89.00g):
225.17 mg(14%)224.28 mg(5%)86.33 kcal(4%)19.32 g(15%)1.25 g(2%)2.97 g(5%)
Other Serving Size : 1.000 ear, medium (6-3/4" to 7-1/2" long) (or 103.00g):
260.59 mg(16%)259.56 mg(6%)99.91 kcal(5%)22.36 g(17%)1.45 g(2%)3.44 g(6%)
Other Serving Size : 1.000 ear, large (7-3/4" to 9" long) (or 118.00g):
298.54 mg(19%)297.36 mg(6%)114.46 kcal(6%)25.62 g(20%)1.66 g(3%)3.94 g(7%)
Other Serving Size : 1.000 cup cut (or 157.00g):
397.21 mg(25%)395.64 mg(8%)152.29 kcal(8%)34.08 g(26%)2.21 g(3%)5.24 g(9%)
Other Serving Size : 1.000 ear, yields (or 77.00g):
194.81 mg(12%)194.04 mg(4%)74.69 kcal(4%)16.72 g(13%)1.09 g(2%)2.57 g(5%)
79. Corn, sweet, yellow, cooked, boiled, drained, with salt - Sodium
253.00 mg of Sodium per 100g (16% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
253.00 mg(16%) 218.00(5%)96.00(5%)20.98(16%)1.50(2%)3.41(6%)
Typical Serving Amount : 1.000 ear small (5-1/2" to 6-1/2" long) (or 89.00g):
225.17 mg(14%)194.02 mg(4%)85.44 kcal(4%)18.67 g(14%)1.34 g(2%)3.03 g(5%)
Other Serving Size : 1.000 ear medium (6-3/4" to 7-1/2" long) (or 103.00g):
260.59 mg(16%)224.54 mg(5%)98.88 kcal(5%)21.61 g(17%)1.55 g(2%)3.51 g(6%)
Other Serving Size : 1.000 ear large (7-3/4" to 9" long) (or 118.00g):
298.54 mg(19%)257.24 mg(5%)113.28 kcal(6%)24.76 g(19%)1.77 g(3%)4.02 g(7%)
Other Serving Size : 1.000 cup (or 149.00g):
376.97 mg(24%)324.82 mg(7%)143.04 kcal(7%)31.26 g(24%)2.24 g(3%)5.08 g(9%)
Other Serving Size : 1.000 baby ear (or 8.00g):
20.24 mg(1%)17.44 mg(0%)7.68 kcal(0%)1.68 g(1%)0.12 g(0%)0.27 g(0%)
Other Serving Size : 1.000 ear, yields (or 77.00g):
194.81 mg(12%)167.86 mg(4%)73.92 kcal(4%)16.15 g(12%)1.16 g(2%)2.63 g(5%)
80. Salsify, cooked, boiled, drained, with salt - Sodium
252.00 mg of Sodium per 100g (16% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
252.00 mg(16%) 283.00(6%)68.00(3%)15.36(12%)0.17(0%)2.73(5%)
Typical Serving Amount : 1.000 cup slices (or 135.00g):
340.2 mg(21%)382.05 mg(8%)91.8 kcal(5%)20.74 g(16%)0.23 g(0%)3.69 g(7%)
81. Mustard greens, cooked, boiled, drained, with salt - Sodium
252.00 mg of Sodium per 100g (16% RDA)
Nutritional Value = 52.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
252.00 mg(16%) 162.00(3%)26.00(1%)4.51(3%)0.47(1%)2.56(5%)
Typical Serving Amount : 1.000 cup, chopped (or 140.00g):
352.8 mg(22%)226.8 mg(5%)36.4 kcal(2%)6.31 g(5%)0.66 g(1%)3.58 g(6%)
82. Potatoes, microwaved, cooked, in skin, skin with salt - Sodium
252.00 mg of Sodium per 100g (16% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
252.00 mg(16%) 650.00(14%)132.00(7%)29.63(23%)0.10(0%)4.39(8%)
Typical Serving Amount : 1.000 skin (or 58.00g):
146.16 mg(9%)377 mg(8%)76.56 kcal(4%)17.19 g(13%)0.06 g(0%)2.55 g(5%)
83. Collards, cooked, boiled, drained, with salt - Sodium
252.00 mg of Sodium per 100g (16% RDA)
Nutritional Value = 44.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
252.00 mg(16%) 117.00(2%)33.00(2%)5.65(4%)0.72(1%)2.71(5%)
Typical Serving Amount : 1.000 cup, chopped (or 190.00g):
478.8 mg(30%)222.3 mg(5%)62.7 kcal(3%)10.74 g(8%)1.37 g(2%)5.15 g(9%)
84. Taro, cooked, with salt - Sodium
251.00 mg of Sodium per 100g (16% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
251.00 mg(16%) 484.00(10%)142.00(7%)34.60(27%)0.11(0%)0.52(1%)
Typical Serving Amount : 1.000 cup slices (or 132.00g):
331.32 mg(21%)638.88 mg(14%)187.44 kcal(9%)45.67 g(35%)0.15 g(0%)0.69 g(1%)
85. Mustard spinach, (tendergreen), cooked, boiled, drained, with salt - Sodium
250.00 mg of Sodium per 100g (16% RDA)
Nutritional Value = 82.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
250.00 mg(16%) 285.00(6%)16.00(1%)2.80(2%)0.20(0%)1.70(3%)
Typical Serving Amount : 1.000 cup, chopped (or 180.00g):
450 mg(28%)513 mg(11%)28.8 kcal(1%)5.04 g(4%)0.36 g(1%)3.06 g(5%)
86. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt - Sodium
250.00 mg of Sodium per 100g (16% RDA)
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
250.00 mg(16%) 317.00(7%)78.00(4%)15.01(12%)0.81(1%)7.07(13%)
87. Potatoes, boiled, cooked in skin, skin, with salt - Sodium
250.00 mg of Sodium per 100g (16% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
250.00 mg(16%) 407.00(9%)78.00(4%)17.20(13%)0.10(0%)2.86(5%)
Typical Serving Amount : 1.000 skin (or 34.00g):
85 mg(5%)138.38 mg(3%)26.52 kcal(1%)5.85 g(5%)0.03 g(0%)0.97 g(2%)
88. Soybeans, green, cooked, boiled, drained, with salt - Sodium
250.00 mg of Sodium per 100g (16% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
250.00 mg(16%) 539.00(11%)141.00(7%)11.05(9%)6.40(10%)12.35(22%)
Typical Serving Amount : 1.000 cup (or 180.00g):
450 mg(28%)970.2 mg(21%)253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
89. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Sodium
250.00 mg of Sodium per 100g (16% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
250.00 mg(16%) 567.00(12%)125.00(6%)9.40(7%)7.10(11%)13.10(23%)
90. Sweet potato leaves, cooked, steamed, with salt - Sodium
249.00 mg of Sodium per 100g (16% RDA)
Nutritional Value = 29.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
249.00 mg(16%) 312.00(7%)35.00(2%)7.38(6%)0.34(1%)2.18(4%)
Typical Serving Amount : 1.000 cup (or 64.00g):
159.36 mg(10%)199.68 mg(4%)22.4 kcal(1%)4.72 g(4%)0.22 g(0%)1.4 g(3%)
91. Radishes, oriental, cooked, boiled, drained, with salt - Sodium
249.00 mg of Sodium per 100g (16% RDA)
Nutritional Value = 21.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
249.00 mg(16%) 285.00(6%)17.00(1%)3.43(3%)0.24(0%)0.67(1%)
Typical Serving Amount : 1.000 cup slices (or 147.00g):
366.03 mg(23%)418.95 mg(9%)24.99 kcal(1%)5.04 g(4%)0.35 g(1%)0.98 g(2%)
92. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt - Sodium
249.00 mg of Sodium per 100g (16% RDA)
Nutritional Value = 49.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
249.00 mg(16%) 602.00(13%)32.00(2%)6.16(5%)0.20(0%)3.60(6%)
Typical Serving Amount : 1.000 cup (or 58.00g):
144.42 mg(9%)349.16 mg(7%)18.56 kcal(1%)3.57 g(3%)0.12 g(0%)2.09 g(4%)
93. Mountain yam, hawaii, cooked, steamed, with salt - Sodium
248.00 mg of Sodium per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
248.00 mg(16%) 495.00(11%)82.00(4%)19.99(15%)0.08(0%)1.73(3%)
Typical Serving Amount : 1.000 cup, cubes (or 145.00g):
359.6 mg(22%)717.75 mg(15%)118.9 kcal(6%)28.99 g(22%)0.12 g(0%)2.51 g(4%)
94. Tomatoes, red, ripe, cooked, with salt - Sodium
247.00 mg of Sodium per 100g (15% RDA)
Nutritional Value = 32.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
247.00 mg(15%) 218.00(5%)18.00(1%)4.01(3%)0.11(0%)0.95(2%)
Typical Serving Amount : 1.000 cup (or 240.00g):
592.8 mg(37%)523.2 mg(11%)43.2 kcal(2%)9.62 g(7%)0.26 g(0%)2.28 g(4%)
Other Serving Size : 0.500 cup (or 120.00g):
296.4 mg(19%)261.6 mg(6%)21.6 kcal(1%)4.81 g(4%)0.13 g(0%)1.14 g(2%)
Other Serving Size : 1.000 NLEA serving (or 121.00g):
298.87 mg(19%)263.78 mg(6%)21.78 kcal(1%)4.85 g(4%)0.13 g(0%)1.15 g(2%)
95. Sesbania flower, cooked, steamed, with salt - Sodium
247.00 mg of Sodium per 100g (15% RDA)
Nutritional Value = 23.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
247.00 mg(15%) 107.00(2%)21.00(1%)5.10(4%)0.05(0%)1.14(2%)
Typical Serving Amount : 1.000 cup (or 104.00g):
256.88 mg(16%)111.28 mg(2%)21.84 kcal(1%)5.3 g(4%)0.05 g(0%)1.19 g(2%)
96. Jute, potherb, cooked, boiled, drained, with salt - Sodium
247.00 mg of Sodium per 100g (15% RDA)
Nutritional Value = 48.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
247.00 mg(15%) 550.00(12%)37.00(2%)7.29(6%)0.20(0%)3.68(7%)
Typical Serving Amount : 1.000 cup (or 87.00g):
214.89 mg(13%)478.5 mg(10%)32.19 kcal(2%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
97. Lentils, sprouted, cooked, stir-fried, with salt - Sodium
246.00 mg of Sodium per 100g (15% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
246.00 mg(15%) 284.00(6%)101.00(5%)21.25(16%)0.45(1%)8.80(16%)
98. Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt - Sodium
246.00 mg of Sodium per 100g (15% RDA)
Nutritional Value = 22.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
246.00 mg(15%) 101.00(2%)19.00(1%)3.60(3%)0.09(0%)2.03(4%)
Typical Serving Amount : 1.000 cup (or 124.00g):
305.04 mg(19%)125.24 mg(3%)23.56 kcal(1%)4.46 g(3%)0.11 g(0%)2.52 g(5%)
99. Parsnips, cooked, boiled, drained, with salt - Sodium
246.00 mg of Sodium per 100g (15% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
246.00 mg(15%) 367.00(8%)71.00(4%)17.01(13%)0.30(0%)1.32(2%)
Typical Serving Amount : 0.500 cup slices (or 78.00g):
191.88 mg(12%)286.26 mg(6%)55.38 kcal(3%)13.27 g(10%)0.23 g(0%)1.03 g(2%)
Other Serving Size : 1.000 parsnip (9" long) (or 160.00g):
393.6 mg(25%)587.2 mg(12%)113.6 kcal(6%)27.22 g(21%)0.48 g(1%)2.11 g(4%)
100. Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt - Sodium
246.00 mg of Sodium per 100g (15% RDA)
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
246.00 mg(15%) 87.00(2%)31.00(2%)7.62(6%)0.20(0%)0.81(1%)
Typical Serving Amount : 1.000 leek (or 124.00g):
305.04 mg(19%)107.88 mg(2%)38.44 kcal(2%)9.45 g(7%)0.25 g(0%)1 g(2%)
Other Serving Size : 0.250 cup, chopped (or 26.00g):
63.96 mg(4%)22.62 mg(0%)8.06 kcal(0%)1.98 g(2%)0.05 g(0%)0.21 g(0%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito